Bodyweight-adjusted · across all federations

Pound-for-Pound Bench Rankings

The strongest bench presss relative to bodyweight, ranked by DOTS and Wilks rather than absolute load. One entry per lifter, on their best-scoring qualifying lift in a sanctioned meet.

A 200 kg lift at 60 kg bodyweight scores higher pound for pound than a heavier lift from a much larger lifter. The eight lists below rank the top 25 by DOTS for each combination of sex, equipment, and drug-tested status. Use the controls to re-rank by DOTS or Wilks. DOTS and Wilks here apply their bodyweight coefficient to the single lift, a derived comparison rather than an official single-lift rating.

Data through June 21, 2026

Top 25 Men's Raw Tested Bench by DOTS

Omar Sami Hamadeh Qarada leads with 196.7 DOTS, a 167.0 kg368 lb bench press at 42.7 kg94 lb bodyweight.

Rank	Lifter	DOTS	Bench	Bodyweight	Equip	Tested	Meet	Date
01	Omar Sami Hamadeh Qarada	196.7	167.0 kg368 lb	42.7 kg94 lb	Raw	Yes	WPPO · Asian Open Championships	2013-11-03
02	Yakubu Adesokan	195.0	175.0 kg386 lb	44.8 kg99 lb	Raw	Yes	WPPO · Commonwealth Games	2010-10-12
03	Roland Ezuruike	192.5	200.0 kg441 lb	51.7 kg114 lb	Raw	Yes	WPPO · Paralympic Games	2016-09-08
04	Lê Văn Công	190.7	181.0 kg399 lb	47.2 kg104 lb	Raw	Yes	WPPO · World Championships	2017-12-02
05	Sherif Osman	189.0	202.0 kg446 lb	53.3 kg118 lb	Raw	Yes	WPPO · World Championships	2014-04-05
06	Samuel Ekeoma	188.4	157.5 kg347 lb	42.1 kg93 lb	Raw	Yes	WPPO · 1st All Africa Games	2007-02-09
07	Akio Yokoyama	183.4	250.5 kg553 lb	72.7 kg161 lb	Raw	Yes	JPA · 1st Japan Grand Prix	2022-11-05
08	Keum-Jong Jung	182.0	190.0 kg419 lb	52.0 kg115 lb	Raw	Yes	WPPO · Paralympic Games	2000-10-26
09	Paul Kehinde	181.3	222.5 kg491 lb	62.7 kg138 lb	Raw	Yes	WPPO · Commonwealth Games	2018-04-10
10	Vladimir Balynets	181.2	180.0 kg397 lb	49.4 kg109 lb	Raw	Yes	WPPO · Americas Open Championships	2015-04-26
11	Cong van Le	181.0	170.0 kg375 lb	46.8 kg103 lb	Raw	Yes	WPPO · World Senior Championships	2021-11-28
12	Abdullah Kayapinar	180.5	142.0 kg313 lb	38.3 kg85 lb	Raw	Yes	WPPO · World Cup	2019-02-08
13	Rasool Mohsin	178.6	197.5 kg436 lb	55.4 kg122 lb	Raw	Yes	WPPO · World Championships	2010-07-25
14	Ruel Ishaku	178.5	167.5 kg370 lb	46.7 kg103 lb	Raw	Yes	WPPO · Paralympic Games	2008-09-06
15	Anthony Peddle	178.2	166.5 kg367 lb	46.5 kg103 lb	Raw	Yes	WPPO · World Cup & European Championships	1997-10-10
16	Anthony Azunna Ulonnam	176.5	185.0 kg408 lb	52.2 kg115 lb	Raw	Yes	WPPO · Commonwealth Games	2010-10-12
17	Vladimir Krivulya	175.7	189.0 kg417 lb	53.7 kg119 lb	Raw	Yes	WPPO · World Championships	2019-07-13
18	Mathias Umoh	175.6	165.0 kg364 lb	46.8 kg103 lb	Raw	Yes	WPPO · 2nd All Africa Games	2007-03-05
19	Yu Zheng	175.1	172.0 kg379 lb	48.9 kg108 lb	Raw	Yes	WPPO · World Championships	2019-07-13
20	Lei Liu	175.0	225.0 kg496 lb	66.7 kg147 lb	Raw	Yes	WPPO · IWAS World Games	2011-12-02
21	Andrzej Stanaszek	174.5	177.5 kg392 lb	50.6 kg112 lb	Raw	Yes	IPF · Men's World Powerlifting Championships	1994-11-17
22	Taha Adel Mohamed Abdelmajid	174.2	165.0 kg364 lb	47.1 kg104 lb	Raw	Yes	WPPO · Paralympic Games	2012-08-29
23	Gomma G. Ahmed	173.9	190.0 kg419 lb	54.6 kg121 lb	Raw	Yes	WPPO · World Championships	1998-10-19
24	Morteza Dashti	173.6	167.5 kg370 lb	48.0 kg106 lb	Raw	Yes	WPPO · Paralympic Games	2004-09-20
25	Mustafa Radhi	173.5	165.0 kg364 lb	47.3 kg105 lb	Raw	Yes	WPPO · Asian Para Games	2010-12-13

Top 25 Men's Raw Untested Bench by DOTS

Andrey Sapozhonkov leads with 182.1 DOTS, a 280.0 kg618 lb bench press at 89.0 kg196 lb bodyweight.

Rank	Lifter	DOTS	Bench	Bodyweight	Equip	Tested	Meet	Date
01	Andrey Sapozhonkov	182.1	280.0 kg618 lb	89.0 kg196 lb	Raw	—	RPU · Restart Gym Cup	2021-07-31
02	Jeremy Hoornstra	180.6	305.0 kg673 lb	110.0 kg243 lb	Raw	—	APA · Raw Wars III	2017-07-29
03	Eric Spoto	178.4	327.5 kg722 lb	143.1 kg316 lb	Raw	—	SPF · California State Championship	2013-05-19
04	Roman Eremashvili	178.1	238.0 kg525 lb	70.4 kg155 lb	Raw	—	WRPF-Spain · Arnold Classic Europe	2024-10-11
05	Oleg Perepechenov	177.9	287.5 kg634 lb	98.8 kg218 lb	Raw	—	NAP · Korrida III	2021-05-22
06	Julius Maddox	177.1	355.0 kg783 lb	203.0 kg448 lb	Raw	—	WRPF · Hybrid Showdown III	2021-02-20
07	Scot Mendelson	176.9	324.3 kg715 lb	142.4 kg314 lb	Raw	—	USA-UA · Atlantis New England Bench Press	2005-05-22
08	Johnnie Harris	175.4	320.0 kg706 lb	139.9 kg309 lb	Raw	—	USPC · Virginia is for Lifters	2020-09-12
09	Roman Eremaschvili	173.6	237.5 kg524 lb	72.8 kg161 lb	Raw	—	WPA · Mistrzostwa Polski	2025-04-26
10	Kirill Sarychev	173.6	335.0 kg739 lb	172.9 kg381 lb	Raw	—	WPC-RUS · SN PRO Open Cup	2015-11-21
11	Vladimir Kravtsov	173.4	303.5 kg669 lb	121.9 kg269 lb	Raw	—	WPA-RUS · Russian Cup	2011-12-24
12	John Haack	173.1	267.5 kg590 lb	89.9 kg198 lb	Raw	—	WRPF · American Pro	2022-07-29
13	Oleg Filimonov	172.2	272.5 kg601 lb	94.3 kg208 lb	Raw	—	RPU · Central Federal District Cup	2021-05-29
14	Zack Ruhl	171.9	227.5 kg502 lb	69.4 kg153 lb	Raw	—	USPA · Bend the Bar	2017-12-09
15	Georgi Beroshvili	171.8	297.5 kg656 lb	118.1 kg261 lb	Raw	—	WPA · World Championships	2015-05-14
16	Maxim Novychenko	171.6	135.0 kg298 lb	40.0 kg88 lb	Raw	—	WPRO · Iron Nation 5	2019-12-07
17	Valeriy Kurochkin	170.5	280.0 kg618 lb	102.5 kg226 lb	Raw	—	WRPF · Akson Full Power II	2022-06-04
18	Sunxiang Feng	170.5	205.0 kg452 lb	61.1 kg135 lb	Raw	—	ChinaPA · Changsha Meet	2023-09-16
19	László Mészáros	170.3	303.0 kg668 lb	128.4 kg283 lb	Raw	—	WPC · World Championship	2013-10-26
20	James Strickland	170.0	300.0 kg662 lb	125.0 kg276 lb	Raw	—	APA · Raw Wars III	2017-07-29
21	Ádám Moszkál	169.9	302.5 kg667 lb	128.7 kg284 lb	Raw	—	WPA · Mistrzostwa Polski	2025-04-26
22	Vadym Dovhanyuk	169.1	285.0 kg629 lb	109.4 kg241 lb	Raw	—	WRPF · Boss of Bosses 4	2017-08-25
23	Stanislav Milostnoy	168.8	247.5 kg546 lb	81.5 kg180 lb	Raw	—	WRPF · Night Strength	2016-06-03
24	Vadim Kakhuta	168.4	272.0 kg600 lb	98.7 kg218 lb	Raw	—	GPA · World Championships	2016-12-08
25	István Juhász	168.2	218.5 kg482 lb	67.6 kg149 lb	Raw	—	WPC · World Championships	2011-11-14

Top 25 Men's Equipped Tested Bench by DOTS

Jimmy Kolb leads with 355.0 DOTS, a 659.0 kg1453 lb bench press at 149.1 kg329 lb bodyweight.

Rank	Lifter	DOTS	Bench	Bodyweight	Equip	Tested	Meet	Date
01	Jimmy Kolb	355.0	659.0 kg1453 lb	149.1 kg329 lb	Unlimited	Yes	USPC · Sonny Comly 3rd Annual Memorial Meet	2025-06-07
02	Bill Gillespie	277.4	512.5 kg1130 lb	146.4 kg323 lb	Unlimited	Yes	365Strong · New Year Power Bash	2022-01-22
03	John Dileva	263.6	426.4 kg940 lb	99.0 kg218 lb	Unlimited	Yes	MM · Winter Warzone 3	2026-01-24
04	Ryan Hamscher	251.7	455.9 kg1005 lb	136.4 kg301 lb	Unlimited	Yes	MM · Metal Militia Nationals	2026-04-18
05	Adam Hawkins	248.3	476.3 kg1050 lb	168.7 kg372 lb	Unlimited	Yes	MM · World Championships	2024-08-17
06	Ilya Verkhoturov	247.6	450.0 kg992 lb	138.0 kg304 lb	Unlimited	Yes	NAP · Annual Masters Tournament Championship of Western Siberia Siberian Lynx 2	2026-04-18
07	Trevor Bryant	246.0	395.0 kg871 lb	97.4 kg215 lb	Unlimited	Yes	UPA · Winter Warfare	2022-01-22
08	Tommy Harrison	241.5	435.0 kg959 lb	133.8 kg295 lb	Unlimited	Yes	MM · Battle in Middle Earth	2022-09-24
09	Duncan Hundley	234.3	420.0 kg926 lb	131.6 kg290 lb	Single-ply	Yes	365Strong · World Powerlifting Games	2021-10-16
10	Blaine Sumner	234.3	455.0 kg1003 lb	177.3 kg391 lb	Single-ply	Yes	USAPL · Arnold Titan Pro Bench Bash	2019-03-02
11	Spencer Mather	233.0	455.0 kg1003 lb	181.1 kg400 lb	Unlimited	Yes	365Strong · Holiday Island Throwdown	2022-12-17
12	Harley Sanders	233.0	322.5 kg711 lb	74.2 kg164 lb	Unlimited	Yes	IPA · CFH Powerlifting's East Texas Bench Bash	2022-08-13
13	Tim Hensley	232.8	365.0 kg805 lb	92.5 kg204 lb	Multi-ply	Yes	UPA · Michigan Powerlifting State Championship	2017-03-26
14	Elvin Guliev	232.8	360.0 kg794 lb	90.0 kg199 lb	Multi-ply	Yes	IPL · Eastern European Championships	2019-09-13
15	Askar Shokhanov	231.3	362.0 kg798 lb	92.2 kg203 lb	Single-ply	Yes	AsianPF · Asian Bench Press Championships	2024-09-22
16	Kostiantyn Musiienko	231.3	362.5 kg799 lb	92.4 kg204 lb	Single-ply	Yes	IPF · World Classic & Equipped Bench Press Championships	2026-05-23
17	Kaleb Merrick-Neff	226.6	399.2 kg880 lb	124.3 kg274 lb	Unlimited	Yes	MM · Old School Push/Pull	2026-06-06
18	Ryan Marble	225.2	365.0 kg805 lb	99.5 kg220 lb	Multi-ply	Yes	APF · Snake River Championships	2019-03-16
19	Ilya Varshavskiy	225.1	310.0 kg684 lb	73.6 kg163 lb	Unlimited	Yes	GPA · European Championships	2021-10-03
20	Matt Minuth	225.0	367.5 kg810 lb	101.2 kg223 lb	Multi-ply	Yes	APF · Chicago Summer Bash 9	2012-07-28
21	Keith O'Dell	225.0	365.1 kg805 lb	99.8 kg220 lb	Unlimited	Yes	MM · High Seas Bench Extravaganza	2019-07-20
22	Greg Powell	224.7	365.0 kg805 lb	100.0 kg221 lb	Single-ply	Yes	WABDL · Tourn 18 State BP & DL	2017-06-10
23	Tiny Meeker	223.9	408.5 kg901 lb	140.0 kg309 lb	Single-ply	Yes	WABDL · World Championships	2009-10-31
24	Kosei Yokoyama	223.5	305.0 kg673 lb	72.6 kg160 lb	Single-ply	Yes	IPF · World Classic & Equipped Bench Press Championships	2026-05-23
25	Tim Hensly	223.3	344.7 kg760 lb	89.7 kg198 lb	Multi-ply	Yes	APF · Great Lakes Open	2013-01-26

Top 25 Men's Equipped Untested Bench by DOTS

Aleksandr Kostyanov leads with 339.0 DOTS, a 530.0 kg1169 lb bench press at 92.0 kg203 lb bodyweight.

Rank	Lifter	DOTS	Bench	Bodyweight	Equip	Tested	Meet	Date
01	Aleksandr Kostyanov	339.0	530.0 kg1169 lb	92.0 kg203 lb	Unlimited	—	NAP · Open Masters Tournament of Kurgan and Kurgan Oblast Power of the Trans-Urals VI	2026-04-12
02	Jimmy Kolb	330.4	612.5 kg1351 lb	148.3 kg327 lb	Unlimited	—	IPA · Hillbilly Havoc	2023-02-04
03	Nikita Starostin	318.8	560.0 kg1235 lb	123.3 kg272 lb	Unlimited	—	NAP · The Eurasian Championship Final - Russian Empire Cup - IV - pre-Elite	2024-11-16
04	Greg Powell	306.1	517.5 kg1141 lb	110.4 kg244 lb	Unlimited	—	IPA · Bench Only at The JOJ Classic	2023-08-26
05	Pavel Shipulov	301.6	490.0 kg1081 lb	100.0 kg221 lb	Unlimited	—	NAP · Annual Masters Tournament Championship of Western Siberia Siberian Lynx 2	2026-04-18
06	Tony Carlino	297.5	523.9 kg1155 lb	124.3 kg274 lb	Unlimited	—	IPA · F8 Bench Invitational	2024-07-20
07	Rob Forell	293.5	453.6 kg1000 lb	89.9 kg198 lb	Unlimited	—	MM · The Steel Valley Meltdown	2021-05-22
08	Boris Tikhonov	289.7	450.0 kg992 lb	90.8 kg200 lb	Unlimited	—	NAP · The Eurasian Championship Final - Russian Empire Cup - IV - pre-Elite	2024-11-16
09	Will Barotti	284.8	521.6 kg1150 lb	142.0 kg313 lb	Unlimited	—	MM · Worlds	2022-12-10
10	Doug Smithey	284.3	499.0 kg1100 lb	123.0 kg271 lb	Unlimited	—	365Strong · USA Nationals	2022-04-23
11	Bob Merkh	283.9	501.2 kg1105 lb	125.2 kg276 lb	Unlimited	—	IPA · Strength of Heroes-Pro	2025-09-06
12	Rich Putnam	283.3	514.8 kg1135 lb	137.9 kg304 lb	Unlimited	—	IPA · Strength of Heroes	2022-09-10
13	Christopher Sutton	277.3	551.6 kg1216 lb	195.5 kg431 lb	Unlimited	—	APA · Lift For Gifts	2024-12-07
14	Kalle Ylitalo-James	277.1	505.0 kg1114 lb	139.4 kg308 lb	Unlimited	—	BPU · Salisbury Qualifier	2023-12-09
15	Nick Myatt	277.0	505.0 kg1114 lb	139.6 kg308 lb	Unlimited	—	IPA · Worlds	2023-09-30
16	Tiny Meeker	276.8	510.3 kg1125 lb	145.2 kg320 lb	Unlimited	—	IPA · Nationals	2021-11-20
17	Derrick Bender	272.1	474.0 kg1045 lb	120.2 kg265 lb	Unlimited	—	MM · BEAST OF THE EAST	2026-04-04
18	Mike Womack	270.1	513.5 kg1132 lb	163.0 kg360 lb	Unlimited	—	APA · Merica Bench Press	2022-07-02
19	Richárd Buda	267.8	482.5 kg1064 lb	133.9 kg295 lb	Unlimited	—	GPC · World Championships	2023-10-09
20	Trevor Bryant	267.3	435.0 kg959 lb	100.4 kg222 lb	Unlimited	—	UPA · Winter Warfare	2023-01-23
21	Alexey Merkulov	266.2	435.0 kg959 lb	101.4 kg224 lb	Unlimited	—	NAP · Eurasian Championships	2020-11-21
22	Jason Coker	266.0	408.2 kg900 lb	88.7 kg196 lb	Multi-ply	—	IPA · Westside Pro Invitational Powerlifting Championships	2014-08-16
23	Austin Sellers	266.0	455.0 kg1003 lb	114.0 kg252 lb	Unlimited	—	APA · Merica Bench Press	2022-07-02
24	Scot Mendelson	265.1	467.5 kg1031 lb	124.7 kg275 lb	Multi-ply	—	APF · Holiday Festival of Strength	2009-12-12
25	Dave Hoff	265.0	475.0 kg1047 lb	131.7 kg290 lb	Multi-ply	—	WPC · WPO Super Finals	2021-08-21

Top 25 Women's Raw Tested Bench by DOTS

Esther Osa Oyema leads with 177.9 DOTS, a 135.0 kg298 lb bench press at 46.6 kg103 lb bodyweight.

Rank	Lifter	DOTS	Bench	Bodyweight	Equip	Tested	Meet	Date
01	Esther Osa Oyema	177.9	135.0 kg298 lb	46.6 kg103 lb	Raw	Yes	WPPO · Commonwealth Games	2010-10-12
02	Lucy Ogechukwu Ejike	175.6	127.5 kg281 lb	44.0 kg97 lb	Raw	Yes	WPPO · Paralympic Games	2004-09-20
03	Joy Ganiyatu Onaolapo	167.1	127.5 kg281 lb	47.0 kg104 lb	Raw	Yes	WPPO · Commonwealth Games	2010-10-12
04	Fatma Omar	166.9	142.0 kg313 lb	54.9 kg121 lb	Raw	Yes	WPPO · Paralympic Games	2012-08-29
05	Tamara Podpalnaya	163.2	140.0 kg309 lb	55.5 kg123 lb	Raw	Yes	FPR · Russian Bench Press Championships	2004-04-26
06	Agata Sitko	161.9	158.0 kg349 lb	68.4 kg151 lb	Raw	Yes	IPF · Sheffield Powerlifting Championships	2025-01-26
07	Lingling Guo	161.7	118.0 kg260 lb	44.3 kg98 lb	Raw	Yes	WPPO · World Championships	2019-07-13
08	Mariana Shevchuk	159.0	133.5 kg295 lb	53.8 kg119 lb	Raw	Yes	WPPO · World Senior Championships	2021-11-28
09	Nazmiye Muslu Muratlı	158.2	116.0 kg256 lb	44.6 kg99 lb	Raw	Yes	WPPO · World Championships	2019-07-13
10	Amalia Pérez Vazquez	157.7	128.0 kg282 lb	51.2 kg113 lb	Raw	Yes	WPPO · Paralympic Games	2008-09-06
11	Ndidi Nwosu	157.3	127.5 kg281 lb	51.1 kg113 lb	Raw	Yes	WPPO · 2nd All Africa Games	2007-03-05
12	Olesya Lafina	157.0	120.0 kg265 lb	47.1 kg104 lb	Raw	Yes	WPPO · Paralympic Games	2012-08-29
13	Meghan Scanlon	156.7	147.5 kg325 lb	64.3 kg142 lb	Raw	Yes	AMP · Maine Classic	2024-12-14
14	Carola Garra	156.1	150.0 kg331 lb	66.6 kg147 lb	Raw	Yes	IPF · World Classic Powerlifting Championships	2025-06-08
15	Jennifer Thompson	156.1	145.0 kg320 lb	62.9 kg139 lb	Raw	Yes	USAPL · Bench Press Nationals	2018-09-15
16	Lidiya Solovyova	155.9	105.0 kg232 lb	40.0 kg88 lb	Raw	Yes	WPPO · Paralympic Games	2004-09-20
17	Ekaterina Filyar	155.0	135.0 kg298 lb	56.8 kg125 lb	Raw	Yes	FPR · Far Eastern District Bench Press Championships	2016-02-11
18	Victoria Nneji	154.3	145.0 kg320 lb	64.1 kg142 lb	Raw	Yes	WPPO · 2nd All Africa Games	2007-03-05
19	Souhad Ghazouani	154.0	147.0 kg324 lb	65.8 kg145 lb	Raw	Yes	WPPO · World Cup	2012-02-22
20	Rehab Ahmed	153.5	120.0 kg265 lb	48.6 kg107 lb	Raw	Yes	WPPO · African Championships	2018-08-10
21	Latifat Omolola Tijani	152.8	112.0 kg247 lb	44.6 kg99 lb	Raw	Yes	WPPO · World Cup	2020-02-05
22	Oduenyi Ivory Nwokorie	152.5	109.0 kg241 lb	43.1 kg95 lb	Raw	Yes	WPPO · Paralympic Games	2012-08-29
23	Iyabo Ismaila	152.5	130.0 kg287 lb	55.0 kg122 lb	Raw	Yes	WPPO · 2nd All Africa Games	2007-03-05
24	Jianxin Bian	152.3	118.0 kg260 lb	48.0 kg106 lb	Raw	Yes	WPPO · Paralympic Games	2004-09-20
25	Mae Angeli Saguil	152.2	137.0 kg302 lb	59.8 kg132 lb	Raw	Yes	INTDFPA · Open & Masters World Championships	2025-12-11

Top 25 Women's Raw Untested Bench by DOTS

April Mathis leads with 165.4 DOTS, a 207.5 kg458 lb bench press at 123.0 kg271 lb bodyweight.

Rank	Lifter	DOTS	Bench	Bodyweight	Equip	Tested	Meet	Date
01	April Mathis	165.4	207.5 kg458 lb	123.0 kg271 lb	Raw	—	SPF · Gritmas Classic	2016-12-03
02	Małgorzata Kopiec	164.9	181.5 kg400 lb	86.3 kg191 lb	Raw	—	WPA-Poland · Polish Championship	2024-05-24
03	Małgorzata Hałas-Koralewska	164.5	145.0 kg320 lb	57.9 kg128 lb	Raw	—	WPAU · European Championships	2019-11-21
04	Shannon Nash	160.8	172.5 kg381 lb	81.8 kg181 lb	Raw	—	365Strong · Charlotte Europa Games	2017-04-22
05	Diana Sergeeva	160.4	155.0 kg342 lb	67.2 kg148 lb	Raw	—	WRPF · Nikolai Kagansky Memorial Cup	2025-07-12
06	Allison Hind	159.5	163.3 kg360 lb	74.6 kg165 lb	Raw	—	RPS · North American and New Jersey State Championships	2022-01-29
07	Natalya Samarina	158.0	153.0 kg338 lb	67.5 kg149 lb	Raw	—	IPL · European Championships	2021-04-17
08	Blake Tobin	156.8	133.8 kg295 lb	55.1 kg122 lb	Raw	—	IPA · Spring Powerlifting Extravaganza	2023-04-22
09	Kristy Hawkins	154.1	160.0 kg353 lb	76.6 kg169 lb	Raw	—	RPS · King and Queen of the Platform 5	2025-12-06
10	Chakera Ingram	154.1	165.0 kg364 lb	81.5 kg180 lb	Raw	—	USPA · Gulf Coast Open	2018-06-02
11	Emily Hu	153.9	137.5 kg303 lb	59.1 kg131 lb	Raw	—	WRPF · Siege of the Shore	2023-07-23
12	Marianna Gasparyan	153.6	132.5 kg292 lb	56.0 kg124 lb	Raw	—	WRPF · The Showdown	2020-09-26
13	Kate Holt	153.1	147.5 kg325 lb	66.9 kg148 lb	Raw	—	ProRaw · XI	2019-03-15
14	Natalya Suslova	152.3	147.5 kg325 lb	67.5 kg149 lb	Raw	—	WRPF · World Championships	2025-12-06
15	Ceejay Byam	151.8	155.0 kg342 lb	74.2 kg164 lb	Raw	—	PLU · Ghost Clash 4 - Pro Day	2025-04-13
16	Sara Šobak	150.9	145.0 kg320 lb	66.6 kg147 lb	Raw	—	ABS · Series 17	2024-06-01
17	Sharon Eggleton	150.6	145.0 kg320 lb	66.8 kg148 lb	Raw	—	BPU · British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD	2022-05-21
18	Eunice Miranda	149.7	145.0 kg320 lb	67.5 kg149 lb	Raw	—	WPC-Portugal · Power Expo	2021-02-10
19	Lyoma Murtazaliev	149.7	135.0 kg298 lb	60.0 kg133 lb	Raw	—	WRPF · Cup of the Sun	2022-06-04
20	Yuliya Medvedeva	149.3	152.5 kg336 lb	74.3 kg164 lb	Raw	—	WRPF · Pro World Championships	2016-11-19
21	Anna Turaeva	149.0	160.0 kg353 lb	81.9 kg181 lb	Raw	—	WPC-RUS · Power Cup	2013-12-15
22	Ashley Contorno	149.0	152.5 kg336 lb	74.6 kg165 lb	Raw	—	WRPF · The Bucked Up Showdown	2021-09-25
23	Catherine Croydon	148.0	166.0 kg366 lb	90.0 kg199 lb	Raw	—	BPF · Mr Universe Prize Money Meet	2021-08-22
24	Brittany Bowles	147.8	137.5 kg303 lb	63.0 kg139 lb	Raw	—	WRPF · The Ghost Clash 3	2024-04-06
25	Joanna Kosik	147.6	147.5 kg325 lb	71.3 kg158 lb	Raw	—	WPA · European Championships	2025-11-13

Top 25 Women's Equipped Tested Bench by DOTS

Rae-Ann Miller leads with 233.3 DOTS, a 276.7 kg610 lb bench press at 103.2 kg228 lb bodyweight.

Rank	Lifter	DOTS	Bench	Bodyweight	Equip	Tested	Meet	Date
01	Rae-Ann Miller	233.3	276.7 kg610 lb	103.2 kg228 lb	Unlimited	Yes	XPS · Summer Beast	2025-06-28
02	Tiffany Biancardi	230.8	197.5 kg436 lb	55.3 kg122 lb	Unlimited	Yes	IPA · World Championships & Baddest Bencher	2022-05-14
03	Madelyn Dunn	216.6	217.7 kg480 lb	72.1 kg159 lb	Unlimited	Yes	MM · Fall Brawl	2025-10-04
04	Rhaea Stinn	212.4	228.5 kg504 lb	82.3 kg182 lb	Single-ply	Yes	IPF · World Open Equipped Powerlifting Championships	2025-11-10
05	Maria Pia Salemme	209.1	167.5 kg370 lb	50.3 kg111 lb	Single-ply	Yes	FIPL · Campionato Italiano Assoluto	2011-04-15
06	Aigul Sitdikova	208.9	170.5 kg376 lb	51.6 kg114 lb	Single-ply	Yes	FPR · Russian Powerlifting Championships	2021-03-16
07	Karen Campbell	207.3	232.5 kg513 lb	90.0 kg199 lb	Single-ply	Yes	WABDL · Great Lakes Regional	2015-07-11
08	Agata Sitko	206.9	220.0 kg485 lb	80.3 kg177 lb	Single-ply	Yes	IPF · Arnold Sports Festival	2022-09-23
09	Sonja Stefanie Krüger	203.1	210.0 kg463 lb	76.0 kg168 lb	Single-ply	Yes	EPF · European Powerlifting Championships	2022-05-03
10	Gundula Fiona Sommer von Bachhaus	201.3	184.0 kg406 lb	61.3 kg135 lb	Single-ply	Yes	IPF · World Bench Press Championships	2016-04-19
11	Zuzanna Kula	201.2	169.0 kg373 lb	53.8 kg119 lb	Single-ply	Yes	EPF · European Bench Press Championships	2024-08-05
12	Eleonora Pontoni	200.3	210.0 kg463 lb	78.1 kg172 lb	Single-ply	Yes	FIPL · 24° Gara Nazionale Open Di Panca Attrezzata	2025-01-19
13	Anna Birzhevaya	200.3	185.0 kg408 lb	62.3 kg138 lb	Single-ply	Yes	IPF · World Bench Press Championships	2019-05-18
14	Larysa Soloviova	198.5	184.5 kg407 lb	63.0 kg139 lb	Single-ply	Yes	IPF · World Bench Press Championships	2019-05-18
15	Jodie Davies	197.5	175.0 kg386 lb	58.4 kg129 lb	Unlimited	Yes	WPC · European Championships	2026-06-01
16	Svetlana Dedyulya	196.8	210.0 kg463 lb	80.8 kg178 lb	Single-ply	Yes	FPR · Russian Powerlifting Cup	2005-08-23
17	Natalie Hanson	196.2	213.0 kg470 lb	83.8 kg185 lb	Single-ply	Yes	NAPF · Arnold Con-Cret Pro Bench Bash	2020-03-07
18	Victoria Aragon-Marcial	195.0	165.0 kg364 lb	54.4 kg120 lb	Unlimited	Yes	IPA · CFH Powerlifting's East Texas Bench Bash	2022-08-13
19	Andrea Sortwell	194.9	210.0 kg463 lb	82.5 kg182 lb	Single-ply	Yes	USAPL · State Championships	2002-12-08
20	Matilda Vilmar	194.8	190.0 kg419 lb	68.3 kg151 lb	Single-ply	Yes	SSF · VM Utrustad bänkpress	2025-05-22
21	Sandra Lönn	193.9	235.0 kg518 lb	109.7 kg242 lb	Single-ply	Yes	IPF · World Bench Press Championships	2015-05-20
22	Érica Batista Bueno	193.5	175.5 kg387 lb	60.5 kg134 lb	Single-ply	Yes	CBLB · Campeonato Paulista De Powerlifting	2022-06-16
23	Hildeborg Juvet Hugdal	192.9	238.5 kg526 lb	116.8 kg258 lb	Single-ply	Yes	NSF · Kraftsportklubben Haugesund NM i benkpress utstyr	2025-02-22
24	Liudmila Protchenko	191.9	207.5 kg458 lb	83.1 kg183 lb	Single-ply	Yes	IPF · World Bench Press Championships	2021-10-22
25	Ankie Timmers	191.5	207.5 kg458 lb	83.5 kg184 lb	Single-ply	Yes	IPF · World Bench Press Championships	2024-05-22

Top 25 Women's Equipped Untested Bench by DOTS

Ekaterina Zaytseva leads with 273.8 DOTS, a 295.0 kg651 lb bench press at 82.5 kg182 lb bodyweight.

Rank	Lifter	DOTS	Bench	Bodyweight	Equip	Tested	Meet	Date
01	Ekaterina Zaytseva	273.8	295.0 kg651 lb	82.5 kg182 lb	Unlimited	—	NAP · Golden Tiger XVII'	2023-09-23
02	Ashleigh Hoeta	262.1	317.5 kg700 lb	109.5 kg242 lb	Unlimited	—	IPL-NZ · Tombstone	2023-11-25
03	Kelly Womack	258.6	272.5 kg601 lb	78.9 kg174 lb	Unlimited	—	APA · Mike Womack Benchpress Nationals	2025-08-30
04	Tiffany Biancardi	255.3	208.7 kg460 lb	51.7 kg114 lb	Unlimited	—	IPA · 814 Strength Spectacular	2022-07-16
05	Katrina Bielomyza	254.7	294.8 kg650 lb	97.0 kg214 lb	Unlimited	—	IPA · Hellbent Barbell Meet	2023-05-20
06	Rae-Ann Miller	251.8	299.4 kg660 lb	103.9 kg229 lb	Unlimited	—	XPS · War for the Sword	2023-11-04
07	Emma Ylitalo-James	246.5	275.0 kg607 lb	88.9 kg196 lb	Unlimited	—	WPC-Finland · Voimanoston SM	2023-04-22
08	Shawna Mendelson	243.8	256.3 kg565 lb	78.5 kg173 lb	Unlimited	—	IPA · Titans for Tots	2022-12-10
09	Amber Hansen	243.4	279.0 kg615 lb	94.7 kg209 lb	Unlimited	—	IPA · Nationals	2021-11-20
10	Allison Hind	238.1	251.7 kg555 lb	79.4 kg175 lb	Unlimited	—	XPS · F8 NorthEast Bench Invitational	2022-09-24
11	Laura Phelps-Stackhouse	234.1	240.4 kg530 lb	75.0 kg166 lb	Multi-ply	—	SPF · PowerStation Pro/Am	2011-08-20
12	Rochelle Dubbs	233.9	292.6 kg645 lb	121.6 kg268 lb	Unlimited	—	MM · First Annual Powerlifting Competition	2025-03-15
13	Yuliya Medvedeva	233.8	240.0 kg529 lb	75.0 kg166 lb	Unlimited	—	NAP · Eurasian Power Sports Championships	2021-10-02
14	Małgorzata Kopiec	229.2	255.0 kg562 lb	88.4 kg195 lb	Single-ply	—	WPA · Mistrzostwa Polski	2025-04-26
15	Madelyn Dunn	228.5	230.0 kg507 lb	72.3 kg160 lb	Unlimited	—	IrishPO · Irish Pro Invitational XIV	2025-05-10
16	Agnessa Merkulova	225.7	200.0 kg441 lb	58.4 kg129 lb	Unlimited	—	NAP · Asian Championships	2019-11-09
17	Becca Swanson	225.4	272.5 kg601 lb	108.9 kg240 lb	Multi-ply	—	APF · Big Iron In-House Open	2008-03-08
18	Kathleen James	225.3	213.2 kg470 lb	64.9 kg143 lb	Unlimited	—	IPA · Strength of Heroes	2023-09-09
19	Deana Tollefson	219.5	237.5 kg524 lb	83.2 kg184 lb	Multi-ply	—	WPO · Pro Finals	2024-10-11
20	Shelly Cannon	216.2	202.5 kg447 lb	63.8 kg141 lb	Unlimited	—	RPS · Central Florida PHG Throwdown III	2021-10-23
21	Tara Cioccia	215.2	227.5 kg502 lb	79.4 kg175 lb	Multi-ply	—	IPA · Push Pull	2022-04-30
22	Heidi Howar	213.7	206.4 kg455 lb	67.1 kg148 lb	Unlimited	—	IPA · 814 Strength Spectacular	2022-07-16
23	Samantha Fullerton	213.7	207.0 kg457 lb	67.5 kg149 lb	Multi-ply	—	WPC-Finland · Summer Powerlifting Party	2022-07-23
24	Jordan Buchla	213.0	247.2 kg545 lb	97.6 kg215 lb	Multi-ply	—	RPS · North American and New Jersey Championship	2024-01-27
25	Rebecca Roberts	204.7	220.0 kg485 lb	82.1 kg181 lb	Multi-ply	—	APF · Womens Pro/Am	2022-04-09