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Canada · 84+ kg equipped · 109 career entries

Rhaea Stinn

Rhaea Stinn is a Canadian powerlifter who competes in the 84+ kg equipped division.

Her best competition total is 701 kg (1,546 lb), set at World Open Equipped Powerlifting Championships in November 2025.

Over a career spanning 93 meets between 2003 and 2026, she has set ten equipped world records in squat, bench press, deadlift, and total across the 72, 76+, and 84 kg classes.

She currently holds two of those records.

Data through

Personal records

Rhaea Stinn's best on each lift, the meet where it was set, and how it ranks in that class.

Lift Best Bodyweight Meet Rank in class
Squat 257.5 kg568 lb 81.2 kg179 lb World Games 2025-08-14 #83 of 22,913 -84 kg Single-ply women
Bench Press 229.0 kg505 lb 83.7 kg185 lb Nationals 2024-09-14 #1 of 7,650 84 kg Single-ply women
Deadlift 220.0 kg485 lb 82.3 kg182 lb World Open Equipped Powerlifting Championships 2025-11-10 #110 of 5,262 84 kg Single-ply women
Total 701.0 kg1546 lb 82.3 kg182 lb World Open Equipped Powerlifting Championships 2025-11-10 #2 of 7,743 84 kg Single-ply women

Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count. Rows marked * come from a meet that recorded no weight class, so they rank against the IPF band for the bodyweight.

Career total progression

Rhaea Stinn's competition total at each meet, with markers on every meet that set a world record.

Rhaea Stinn's competition total across 73 meets between 2003 and 2026, peaking at 701 kg in 2025. 5 of those meets set a world record.3006624008825001,1036001,3237001,5438001,764kglb200320082013201820232026313 kg · 2003 · Nationals330 kg · 2003 · Western Canadians375 kg · 2003 · Alberta Provincials385 kg · 2004 · Saskatchewan Provincial380 kg · 2004 · Nationals403 kg · 2004 · Western Canadian403 kg · 2005 · Sask PL Champ.413 kg · 2005 · Nationals428 kg · 2005 · World Sub-Juniors & Juniors Powerlifting Championships435 kg · 2005 · Western Canadians440 kg · 2006 · Canadian Nationals468 kg · 2006 · World Sub-Juniors & Juniors Powerlifting Championships488 kg · 2006 · 17 Wing Championship385 kg · 2007 · Canadian Nationals458 kg · 2007 · Summer Challenge480 kg · 2007 · World Sub-Juniors & Juniors Powerlifting Championships490 kg · 2007 · Western Canadian Championship535 kg · 2008 · Canadian Championship550 kg · 2008 · Alberta Provincial Championship578 kg · 2008 · World Powerlifting Championships563 kg · 2009 · Quest American Pro Invitational555 kg · 2009 · Canadian National Championship543 kg · 2009 · World Games578 kg · 2010 · Canadian Championship565 kg · 2010 · World Sub-Juniors & Juniors Powerlifting Championships550 kg · 2011 · Canadian Championship583 kg · 2011 · World Sub-Juniors & Juniors Powerlifting Championships578 kg · 2011 · World Powerlifting Championships478 kg · 2011 · Last Chance543 kg · 2012 · Canadian Championship553 kg · 2012 · World Powerlifting Championships528 kg · 2013 · Canadian Championship565 kg · 2013 · World Games560 kg · 2013 · World Powerlifting Championships572 kg · 2014 · Canadian Championship478 kg · 2014 · North American Powerlifting Championships480 kg · 2014 · Saskatchewan Provincials588 kg · 2014 · World Powerlifting Championships486 kg · 2015 · Saskatchewan Strength Symposium465 kg · 2015 · World Classic Powerlifting Championships453 kg · 2015 · North American Powerlifting Championships492 kg · 2015 · Commonwealth Championships563 kg · 2016 · Canadian Championship470 kg · 2016 · World Classic Powerlifting Championships590 kg · 2016 · North American Powerlifting Championships590 kg · 2016 · World Open Championships580 kg · 2017 · Canadian National Championship613 kg · 2017 · World Games635 kg · 2017 · World Powerlifting Championships618 kg · 2018 · Canadian Championship498 kg · 2018 · World Classic Powerlifting Championships630 kg · 2019 · National Championship673 kg · 2020 · Nationals671 kg · 2021 · Pan-American Championships668 kg · 2021 · World Powerlifting Championships686 kg · 2022 · Nationals683 kg · 2022 · World Open Equipped Powerlifting Championships480 kg · 2022 · Last Chance Qualifier515 kg · 2023 · Nationals518 kg · 2023 · Eastern Powerlifting & Bench Press Championships650 kg · 2023 · World Open Equipped Powerlifting Championships648 kg · 2024 · 21st Annual North American Powerlifting Championships670 kg · 2024 · World Open Equipped Powerlifting Championships610 kg · 2025 · Nationals685 kg · 2025 · World Games701 kg · 2025 · World Open Equipped Powerlifting Championships665 kg · 2026 · Nationals495 kg · 2026 · Trench Open465 kg · 2011 · Western Canadian Championship (world record set, later surpassed)581 kg · 2015 · Canadian Championship (world record set, later surpassed)659 kg · 2018 · World Powerlifting Championships (world record set, later surpassed)685 kg · 2019 · World Powerlifting Championships (world record set, later surpassed)697 kg · 2022 · World Games (world record set, later surpassed)

Record-setting meets, in order

  1. 2011-11-26 Squat 84 kg 180.0 kg397 lb Western Canadian Championship
  2. 2015-04-06 Squat 72 kg 190.0 kg419 lb Canadian Championship
  3. 2018-11-05 Total 72 kg 658.5 kg1452 lb World Powerlifting Championships
  4. 2019-05-18 Bench Press 72 kg 191.0 kg421 lb World Bench Press Championships Currently held
  5. 2019-11-18 Total 84 kg 685.0 kg1510 lb World Powerlifting Championships
  6. 2022-07-08 Total 76+ kg 697.0 kg1537 lb World Games
  7. 2022-07-08 Squat 76+ kg 255.0 kg562 lb World Games
  8. 2022-07-08 Bench Press 76+ kg 227.0 kg501 lb World Games
  9. 2022-07-08 Deadlift 76+ kg 215.0 kg474 lb World Games
  10. 2024-09-14 Bench Press 84 kg 229.0 kg505 lb Nationals Currently held

Every meet total, lift by lift, is in the meet history below.

World records set

Every world record Rhaea Stinn has set, split into the 2 she still holds and the 8 since broken.

Still held2

  • Bench Press 84 kg Single-ply women: 229 kg (505 lb) at Nationals, 2024
  • Bench Press 72 kg Single-ply women: 191 kg (421 lb) at World Bench Press Championships, 2019

Since surpassed8

  • Total 76+ kg Single-ply women: 697 kg (1,537 lb) at World Games, 2022
  • Total 84 kg Single-ply women: 685 kg (1,510 lb) at World Powerlifting Championships, 2019
  • Total 72 kg Single-ply women: 658.5 kg (1,452 lb) at World Powerlifting Championships, 2018
  • Squat 76+ kg Single-ply women: 255 kg (562 lb) at World Games, 2022
  • Bench Press 76+ kg Single-ply women: 227 kg (501 lb) at World Games, 2022
  • Deadlift 76+ kg Single-ply women: 215 kg (474 lb) at World Games, 2022
  • Squat 72 kg Raw women: 190 kg (419 lb) at Canadian Championship, 2015
  • Squat 84 kg Raw women: 180 kg (397 lb) at Western Canadian Championship, 2011

Meet history

All 109 sanctioned and unsanctioned entries on file, most recent first.

Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2026-04-25 CPU · Trench Open 84+ 84.4 kg186 lb Raw (raw) 190.0 kg419 lb 120.0 kg265 lb 185.0 kg408 lb 495.0 kg1092 lb 454.40 1
2026-03-14 CPU · Nationals 84 82.6 kg182 lb Single-ply 247.5 kg546 lb 212.5 kg469 lb 205.0 kg452 lb 665.0 kg1466 lb 616.77 1
2026-03-14 CPU · Nationals (bench only) 84 82.3 kg182 lb Single-ply — 200.0 kg441 lb — 200.0 kg441 lb 185.80 1
View full meet history (109 entries)
Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2025-11-10 IPF · World Open Equipped Powerlifting Championships 84 82.3 kg182 lb Single-ply 252.5 kg557 lb 228.5 kg504 lb 220.0 kg485 lb 701.0 kg1546 lb 651.58 1
2025-08-14 IPF · World Games 81.2 kg179 lb Single-ply 257.5 kg568 lb 210.0 kg463 lb 217.5 kg480 lb 685.0 kg1510 lb 640.86 1
2025-03-01 CPU · Nationals (bench only) 84+ 84.4 kg186 lb Single-ply — 217.5 kg480 lb — 217.5 kg480 lb 199.65 1
2025-03-01 CPU · Nationals 84+ 84.1 kg186 lb Single-ply 205.0 kg452 lb 215.0 kg474 lb 190.0 kg419 lb 610.0 kg1345 lb 561.10 1
2024-11-11 IPF · World Open Equipped Powerlifting Championships 84 82.8 kg183 lb Single-ply 247.5 kg546 lb 217.5 kg480 lb 205.0 kg452 lb 670.0 kg1477 lb 620.76 1
2024-09-14 CPU · Nationals (bench only) 84 83.7 kg185 lb Single-ply — 229.0 kg505 lb — 229.0 kg505 lb 211.07 1
2024-08-04 NAPF · 21st Annual North American Powerlifting Championships 84 83.6 kg185 lb Single-ply 237.5 kg524 lb 220.0 kg485 lb 190.0 kg419 lb 647.5 kg1428 lb 597.15 1
2024-05-22 IPF · World Bench Press Championships (bench only) 84 83.7 kg185 lb Single-ply — 210.0 kg463 lb — 210.0 kg463 lb 193.56 1
2023-11-13 IPF · World Open Equipped Powerlifting Championships 84 81.6 kg180 lb Single-ply 245.0 kg540 lb 202.5 kg447 lb 202.5 kg447 lb 650.0 kg1433 lb 606.51 1
2023-09-07 CPU · Eastern Powerlifting & Bench Press Championships 84 83.6 kg184 lb Raw (raw) 202.5 kg447 lb 122.5 kg270 lb 192.5 kg425 lb 517.5 kg1141 lb 477.37 2
2023-08-10 CPU · Western Canadian Championship (bench only) 84+ 84.2 kg186 lb Single-ply — 205.0 kg452 lb — 205.0 kg452 lb 188.46 1
2023-02-13 CPU · Nationals 84 83.8 kg185 lb Raw (raw) 200.0 kg441 lb 120.0 kg265 lb 195.0 kg430 lb 515.0 kg1136 lb 474.52 4
2022-12-10 CPU · Last Chance Qualifier 84 83.8 kg185 lb Raw (raw) 180.0 kg397 lb 120.0 kg265 lb 180.0 kg397 lb 480.0 kg1058 lb 442.17 1
2022-11-14 IPF · World Open Equipped Powerlifting Championships 84 83.5 kg184 lb Single-ply 250.0 kg551 lb 228.0 kg503 lb 205.0 kg452 lb 683.0 kg1506 lb 630.07 1
2022-07-08 IPF · World Games 76+ 83.3 kg184 lb Single-ply 255.0 kg562 lb 227.0 kg501 lb 215.0 kg474 lb 697.0 kg1537 lb 644.10 1
2022-05-09 CPU · Nationals 84 83.8 kg185 lb Single-ply 245.0 kg540 lb 228.5 kg504 lb 212.5 kg469 lb 686.0 kg1513 lb 631.98 1
2021-11-08 IPF · World Powerlifting Championships 84 82.0 kg181 lb Single-ply 242.5 kg535 lb 223.0 kg492 lb 202.5 kg447 lb 668.0 kg1473 lb 621.64 1
2021-08-17 NAPF · Pan-American Championships 84 80.3 kg177 lb Single-ply 247.5 kg546 lb 213.0 kg470 lb 210.0 kg463 lb 670.5 kg1478 lb 630.49 1
2020-03-03 CPU · Nationals 84 80.1 kg177 lb Single-ply 240.0 kg529 lb 225.0 kg496 lb 207.5 kg458 lb 672.5 kg1483 lb 633.35 1
2019-11-18 IPF · World Powerlifting Championships 84 78.8 kg174 lb Single-ply 257.5 kg568 lb 212.5 kg469 lb 215.0 kg474 lb 685.0 kg1510 lb 650.48 1
2019-09-15 CommonwealthPF · Commonwealth Championships (bench only) 84 78.0 kg172 lb Single-ply — 210.0 kg463 lb — 210.0 kg463 lb 200.36 1
2019-05-18 IPF · World Bench Press Championships (bench only) 72 71.8 kg158 lb Single-ply — 191.0 kg421 lb — 191.0 kg421 lb 190.51 1
2019-03-04 CPU · National Championship (bench only) 72 71.8 kg159 lb Raw (raw) — 120.5 kg266 lb — 120.5 kg266 lb 120.15 1
2019-03-04 CPU · National Championship (bench only) 84 72.3 kg160 lb Single-ply — 190.0 kg419 lb — 190.0 kg419 lb 188.73 1
2019-03-04 CPU · National Championship 72 72.0 kg159 lb Single-ply 235.0 kg518 lb 185.0 kg408 lb 210.0 kg463 lb 630.0 kg1389 lb 627.23 1
2018-11-05 IPF · World Powerlifting Championships 72 71.0 kg157 lb Single-ply 257.5 kg568 lb 186.0 kg410 lb 215.0 kg474 lb 658.5 kg1452 lb 660.93 2
2018-09-07 CPU · Western Canadian Championship (bench only) 72 71.8 kg159 lb Single-ply — 185.5 kg409 lb — 185.5 kg409 lb 184.97 1
2018-06-06 IPF · World Classic Powerlifting Championships 72 71.8 kg159 lb Raw (raw) 190.0 kg419 lb 120.0 kg265 lb 187.5 kg414 lb 497.5 kg1097 lb 496.03 3
2018-03-03 NAPF · The Arnold Titan Pro Bench Bash (bench only) 72 71.6 kg158 lb Single-ply — 179.0 kg395 lb — 179.0 kg395 lb 178.80 1
2018-02-19 CPU · Canadian Championship 72 71.3 kg157 lb Raw (raw) 192.5 kg425 lb 118.0 kg260 lb 190.0 kg419 lb 500.5 kg1104 lb 500.98 1
2018-02-19 CPU · Canadian Championship 84 72.4 kg160 lb Single-ply 235.5 kg519 lb 180.0 kg397 lb 202.5 kg447 lb 618.0 kg1363 lb 613.42 1
2017-11-13 IPF · World Powerlifting Championships 72 71.9 kg159 lb Single-ply 252.5 kg557 lb 172.5 kg381 lb 210.0 kg463 lb 635.0 kg1400 lb 632.59 3
2017-10-25 NAPF · North American Bench Press Championships (bench only) 72 71.8 kg159 lb Single-ply — 178.5 kg394 lb — 178.5 kg394 lb 177.99 1
2017-07-24 IPF · World Games 72 71.0 kg157 lb Single-ply 247.5 kg546 lb 157.5 kg347 lb 207.5 kg458 lb 612.5 kg1351 lb 614.47 5
2017-03-13 CPU · Canadian National Championship (bench only) 84 74.8 kg165 lb Raw (raw) — 115.0 kg254 lb — 115.0 kg254 lb 112.17 1
2017-03-13 CPU · Canadian National Championship 72 71.8 kg159 lb Single-ply 225.0 kg496 lb 150.0 kg331 lb 205.0 kg452 lb 580.0 kg1279 lb 578.33 1
2016-11-14 IPF · World Open Championships 72 71.6 kg158 lb Single-ply 230.0 kg507 lb 155.0 kg342 lb 205.0 kg452 lb 590.0 kg1301 lb 589.25 4
2016-10-01 CPU · Saskatchewan Provincials (bench only) 84 74.6 kg165 lb Single-ply — 160.5 kg354 lb — 160.5 kg354 lb 156.77 1
2016-08-15 NAPF · North American Powerlifting Championships 72 71.5 kg158 lb Single-ply 225.0 kg496 lb 155.0 kg342 lb 210.0 kg463 lb 590.0 kg1301 lb 589.47 2
2016-06-19 IPF · World Classic Powerlifting Championships 72 71.7 kg158 lb Raw (raw) 180.0 kg397 lb 117.5 kg259 lb 172.5 kg381 lb 470.0 kg1036 lb 469.00 3
2016-02-15 CPU · Canadian Championship (bench only) 72 72.0 kg159 lb Raw (raw) — 110.0 kg243 lb — 110.0 kg243 lb 109.52 1
2016-02-15 CPU · Canadian Championship 72 71.2 kg157 lb Raw (raw) 180.0 kg397 lb 112.5 kg248 lb 180.0 kg397 lb 472.5 kg1042 lb 473.32 1
2016-02-15 CPU · Canadian Championship 72 71.7 kg158 lb Single-ply 215.0 kg474 lb 147.5 kg325 lb 200.0 kg441 lb 562.5 kg1240 lb 561.31 1
2015-12-01 CommonwealthPF · Commonwealth Championships 72 71.6 kg158 lb Raw (raw) 187.0 kg413 lb 117.5 kg259 lb 187.5 kg414 lb 492.0 kg1085 lb 491.30 1
2015-07-07 NAPF · North American Powerlifting Championships 72 71.3 kg158 lb Raw (raw) 165.0 kg364 lb 112.5 kg248 lb 175.0 kg386 lb 452.5 kg998 lb 452.76 1
2015-06-05 IPF · World Classic Powerlifting Championships 72 71.7 kg158 lb Raw (raw) 170.0 kg375 lb 115.0 kg254 lb 180.0 kg397 lb 465.0 kg1025 lb 464.05 4
2015-04-06 CPU · Canadian Championship 72 71.1 kg157 lb Raw (raw) 190.0 kg419 lb 115.5 kg255 lb 182.5 kg403 lb 488.0 kg1076 lb 489.23 1
2015-04-06 CPU · Canadian Championship 72 71.5 kg158 lb Single-ply 223.0 kg492 lb 153.0 kg338 lb 205.0 kg452 lb 581.0 kg1281 lb 580.66 1
2015-01-24 CPU · Saskatchewan Strength Symposium 72 71.7 kg158 lb Raw (raw) 186.5 kg411 lb 110.0 kg243 lb 189.5 kg418 lb 486.0 kg1072 lb 484.97 1
2014-12-20 CPU · Last Chance Invitational (bench only) 84 72.5 kg160 lb Raw (raw) — 110.0 kg243 lb — 110.0 kg243 lb 109.10 1
2014-11-03 IPF · World Powerlifting Championships 72 71.4 kg158 lb Single-ply 222.5 kg491 lb 152.5 kg336 lb 212.5 kg469 lb 587.5 kg1295 lb 587.61 3
2014-09-13 CPU · Saskatchewan Provincials 72 71.0 kg157 lb Raw (raw) 178.5 kg394 lb 112.5 kg248 lb 189.0 kg417 lb 480.0 kg1058 lb 481.58 1
2014-07-09 NAPF · North American Powerlifting Championships 72 70.6 kg156 lb Raw (raw) 177.5 kg392 lb 115.0 kg254 lb 185.0 kg408 lb 477.5 kg1053 lb 480.58 1
2014-03-31 CPU · Canadian Championship 72 70.6 kg156 lb Single-ply 222.5 kg491 lb 145.0 kg320 lb 204.0 kg450 lb 571.5 kg1260 lb 575.18 1
2013-11-04 IPF · World Powerlifting Championships 72 71.6 kg158 lb Single-ply 215.0 kg474 lb 152.5 kg336 lb 192.5 kg425 lb 560.0 kg1235 lb 559.07 5
2013-07-30 IPF · World Games 72 71.7 kg158 lb Single-ply 220.0 kg485 lb 150.0 kg331 lb 195.0 kg430 lb 565.0 kg1246 lb 564.02 4
2013-03-20 CPU · Canadian Championship 84 75.9 kg168 lb Single-ply 205.0 kg452 lb 145.0 kg320 lb 177.5 kg392 lb 527.5 kg1163 lb 510.56 1
2012-11-10 IPF · World Powerlifting Championships 72 71.5 kg158 lb Single-ply 217.5 kg480 lb 145.0 kg320 lb 190.0 kg419 lb 552.5 kg1218 lb 552.13 7
2012-04-10 CPU · Canadian Championship 84 75.1 kg166 lb Raw (raw) 180.5 kg398 lb 105.0 kg232 lb 185.5 kg409 lb 471.0 kg1039 lb 458.42 1
2012-04-10 CPU · Canadian Championship 72 71.9 kg159 lb Single-ply 215.0 kg474 lb 145.5 kg321 lb 182.5 kg403 lb 543.0 kg1197 lb 541.02 1
2011-12-12 CPU · Last Chance 84+ 84.1 kg186 lb Raw (raw) 185.0 kg408 lb 105.0 kg232 lb 187.5 kg414 lb 477.5 kg1053 lb 439.13 1
2011-11-26 CPU · Western Canadian Championship 84 82.9 kg183 lb Raw (raw) 180.0 kg397 lb 100.0 kg221 lb 185.0 kg408 lb 465.0 kg1025 lb 430.58 1
2011-11-08 IPF · World Powerlifting Championships 84 83.0 kg183 lb Single-ply 235.0 kg518 lb 152.5 kg336 lb 190.0 kg419 lb 577.5 kg1273 lb 534.53 6
2011-08-30 IPF · World Sub-Juniors & Juniors Powerlifting Championships 84+ 84.2 kg186 lb Single-ply 230.0 kg507 lb 157.5 kg347 lb 195.0 kg430 lb 582.5 kg1284 lb 535.39 1
2011-03-29 CPU · Canadian Championship 84 72.3 kg160 lb Single-ply 225.0 kg496 lb 140.0 kg309 lb 185.0 kg408 lb 550.0 kg1213 lb 546.34 1
2010-09-27 IPF · World Sub-Juniors & Juniors Powerlifting Championships 75 75.0 kg166 lb Single-ply 225.0 kg496 lb 150.0 kg331 lb 190.0 kg419 lb 565.0 kg1246 lb 550.30 2
2010-05-24 IPF · World Sub-Juniors & Juniors Bench Press Championships (bench only) 75 75.0 kg166 lb Single-ply — 155.5 kg343 lb — 155.5 kg343 lb 151.45 1
2010-04-07 CPU · Canadian Championship 75 74.5 kg164 lb Single-ply 225.0 kg496 lb 147.5 kg325 lb 205.5 kg453 lb 578.0 kg1275 lb 564.96 1
2010-04-07 CPU · Canadian Benchpress Championship (bench only) 75 74.7 kg165 lb Single-ply — 145.0 kg320 lb — 145.0 kg320 lb 141.53 1
2009-07-25 IPF · World Games 75 74.4 kg164 lb Single-ply 220.0 kg485 lb 152.5 kg336 lb 170.0 kg375 lb 542.5 kg1196 lb 530.64 6
2009-04-05 CPU · Canadian National Benchpress (bench only) 82.5 79.3 kg175 lb Single-ply — 155.0 kg342 lb — 155.0 kg342 lb 146.69 1
2009-04-02 CPU · Canadian National Championship 82.5 77.7 kg172 lb Single-ply 210.0 kg463 lb 152.5 kg336 lb 192.5 kg425 lb 555.0 kg1224 lb 530.71 1
2009-03-07 NAPF · Quest American Pro Invitational 75 75.0 kg166 lb Single-ply 227.5 kg502 lb 150.5 kg332 lb 185.0 kg408 lb 563.0 kg1241 lb 548.35 6
2008-10-30 IPF · World Powerlifting Championships 75 74.3 kg164 lb Single-ply 232.5 kg513 lb 145.0 kg320 lb 200.0 kg441 lb 577.5 kg1273 lb 565.20 2
2008-08-09 CPU · Western Canadians (bench only) 75 72.6 kg160 lb Single-ply — 130.0 kg287 lb — 130.0 kg287 lb 128.84 1
2008-07-12 CPU · Alberta Provincial Championship 75 75.0 kg166 lb Single-ply 222.5 kg491 lb 135.0 kg298 lb 192.5 kg425 lb 550.0 kg1213 lb 535.69 1
2008-04-13 CPU · Canadian Championship (bench only) 82.5 76.5 kg169 lb Single-ply — 136.0 kg300 lb — 136.0 kg300 lb 131.09 1
2008-04-10 CPU · Canadian Championship 75 74.0 kg163 lb Single-ply 217.5 kg480 lb 130.0 kg287 lb 187.5 kg414 lb 535.0 kg1180 lb 524.81 1
2007-11-24 CPU · Western Canadian Championship 75 74.8 kg165 lb Single-ply 197.5 kg436 lb 125.0 kg276 lb 167.5 kg370 lb 490.0 kg1081 lb 477.92 1
2007-09-03 IPF · World Sub-Juniors & Juniors Powerlifting Championships 75 73.8 kg163 lb Single-ply 187.5 kg414 lb 122.5 kg270 lb 170.0 kg375 lb 480.0 kg1058 lb 471.71 4
2007-06-10 CPU · Summer Challenge 75 74.2 kg164 lb Single-ply 170.0 kg375 lb 117.5 kg259 lb 170.0 kg375 lb 457.5 kg1009 lb 448.14 1
2007-04-01 CPU · Canadian Nationals (bench only) 75 75.0 kg166 lb Single-ply — 100.0 kg221 lb — 100.0 kg221 lb 97.40 1
2007-03-29 CPU · Canadian Nationals 67.5 67.5 kg149 lb Single-ply 130.0 kg287 lb 110.0 kg243 lb 145.0 kg320 lb 385.0 kg849 lb 397.47 1
2006-11-25 CPU · 17 Wing Championship (bench only) 75 73.2 kg162 lb Single-ply — 120.0 kg265 lb — 120.0 kg265 lb 118.40 1
2006-11-25 CPU · 17 Wing Championship 75 73.2 kg162 lb Single-ply 187.5 kg414 lb 115.5 kg255 lb 185.0 kg408 lb 488.0 kg1076 lb 481.51 1
2006-10-14 CPU · Saskatchewan Provincials (bench only) 75 75.0 kg166 lb Single-ply — 112.5 kg248 lb — 112.5 kg248 lb 109.57 1
2006-09-05 IPF · World Sub-Juniors & Juniors Powerlifting Championships 75 71.2 kg157 lb Single-ply 180.0 kg397 lb 112.5 kg248 lb 175.0 kg386 lb 467.5 kg1031 lb 468.31 1
2006-04-09 CPU · Canadian Nationals (bench only) 67.5 67.5 kg149 lb Single-ply — 97.5 kg215 lb — 97.5 kg215 lb 100.66 1
2006-04-08 CPU · Canadian Nationals 67.5 67.5 kg149 lb Single-ply 182.5 kg403 lb 97.5 kg215 lb 160.0 kg353 lb 440.0 kg970 lb 454.25 1
2005-10-22 CPU · Western Canadians (bench only) 75 68.8 kg152 lb Single-ply — 97.5 kg215 lb — 97.5 kg215 lb 99.56 1
2005-10-22 CPU · Western Canadians 67.5 67.5 kg149 lb Single-ply 167.5 kg370 lb 92.5 kg204 lb 175.0 kg386 lb 435.0 kg959 lb 449.09 1
2005-09-07 IPF · World Sub-Juniors & Juniors Powerlifting Championships 67.5 66.6 kg147 lb Single-ply 162.5 kg359 lb 92.5 kg204 lb 172.5 kg381 lb 427.5 kg943 lb 444.88 2
2005-04-07 CPU · Nationals (bench only) 67.5 67.5 kg149 lb Single-ply — 85.0 kg188 lb — 85.0 kg188 lb 87.75 1
2005-04-07 CPU · Nationals 67.5 66.9 kg148 lb Single-ply 160.0 kg353 lb 82.5 kg182 lb 170.5 kg376 lb 413.0 kg911 lb 428.59 1
2005-01-25 CPU · Sask PL Champ. 75 70.0 kg155 lb Single-ply 165.0 kg364 lb 82.5 kg182 lb 155.0 kg342 lb 402.5 kg888 lb 407.03 1
2004-06-26 CPU · Western Canadian 67.5 67.5 kg149 lb Single-ply 157.5 kg347 lb 75.0 kg166 lb 170.0 kg375 lb 402.5 kg888 lb 415.54 1
2004-06-26 CPU · Western Canadian Benchpress (bench only) 67.5 67.5 kg149 lb Single-ply — 72.5 kg160 lb — 72.5 kg160 lb 74.85 1
2004-03-21 CPU · National Benchpress (bench only) 75 68.6 kg151 lb Single-ply — 72.5 kg160 lb — 72.5 kg160 lb 74.16 1
2004-03-18 CPU · Nationals 67.5 67.0 kg148 lb Single-ply 150.0 kg331 lb 70.0 kg155 lb 160.0 kg353 lb 380.0 kg838 lb 394.00 1
2004-01-24 CPU · Saskatchewan Provincial (bench only) 75 69.4 kg153 lb Single-ply — 70.0 kg155 lb — 70.0 kg155 lb 71.13 1
2004-01-24 CPU · Saskatchewan Provincial 75 69.4 kg153 lb Single-ply 150.0 kg331 lb 72.5 kg160 lb 162.5 kg359 lb 385.0 kg849 lb 391.22 1
2003-12-06 CPU · Alberta Provincials (bench only) 67.5 66.2 kg146 lb Single-ply — 70.0 kg155 lb — 70.0 kg155 lb 73.09 1
2003-12-06 CPU · Alberta Provincials 67.5 66.2 kg146 lb Single-ply 147.5 kg325 lb 67.5 kg149 lb 160.0 kg353 lb 375.0 kg827 lb 391.55 1
2003-06-07 CPU · Western Canadians (bench only) 67.5 67.5 kg149 lb Single-ply — 62.5 kg138 lb — 62.5 kg138 lb 64.52 1
2003-06-07 CPU · Western Canadians 67.5 67.5 kg149 lb Single-ply 132.5 kg292 lb 60.0 kg133 lb 137.5 kg303 lb 330.0 kg728 lb 340.69 1
2003-03-14 CPU · Nationals 75 70.7 kg156 lb Single-ply 127.5 kg281 lb 60.0 kg133 lb 125.0 kg276 lb 312.5 kg689 lb 314.27 1

Career, by the numbers

Rhaea Stinn's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.

Peak DOTS

661

Top 1% of all women on file

Archetype

Bencher

Split 38 / 26 / 36 (squat / bench / deadlift) against a typical 39 / 20 / 41, 5.5 points above average on bench.

On the platform

70% third attempts made

92 of 132 third attempts converted, with 9 perfect 9-for-9 days out of 41. Heaviest made third attempt: Squat 258 kg568 lb.

Biggest jump

+161 kg355 lb

Between two meets, up to 659 kg1452 lb at World Powerlifting Championships.

20% of entries lifted raw. 100% drug-tested. Best year: 2018.

Same numbers, for any lifter on file. Open the Profile Explorer

Testing profile

Category Meets Most recent meet
Tested 93 CPU · Trench Open (2026-04-25)
Untested 0 None on file

All 93 meets on her record have been drug-tested.

Similar lifters

Rhaea Stinn FAQs

What is Rhaea Stinn's best squat?

Rhaea Stinn's heaviest squat is 568 lb (257.5 kg). This lift occurred on August 14, 2025, at World Games.

What is Rhaea Stinn's best bench press?

Rhaea Stinn's heaviest bench press is 505 lb (229 kg). This lift occurred on September 14, 2024, at Nationals.

What is Rhaea Stinn's best deadlift?

Rhaea Stinn's heaviest deadlift is 485 lb (220 kg). This lift occurred on November 10, 2025, at World Open Equipped Powerlifting Championships.

What is Rhaea Stinn's best total?

Rhaea Stinn's heaviest total is 1,546 lb (701 kg). This lift occurred on November 10, 2025, at World Open Equipped Powerlifting Championships.

How much does Rhaea Stinn weigh?

Rhaea Stinn weighed 186 lb (84.4 kg) at their latest weigh-in on April 25, 2026.

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