Tools
Powerlifting Tools
Calculators backed by the same competition dataset as the records on this site. Each score is placed against the lifters on file.
DOTS calculator
Your DOTS score from total and bodyweight, ranked against real lifters.
Wilks calculator
Your Wilks score from total and bodyweight, ranked against real lifters.
Strength standards
What counts as intermediate, advanced, elite, and world class by weight class.
1RM calculator
Estimate your one-rep max from reps, with a rep-max table and percent chart.
Attempt planner
Estimated 1RM, opener, second, and third attempts, warmups, and plate math.
Weight class calculator
Your IPF class and how your total ranks in the classes around it.
Where do you rank?
Drop in a lift and see your standing in your state, country, and the world.
Record progressions
How each squat, bench, deadlift, and total record was set over time.