Tools
Meet Attempt Planner
Enter a recent set and get an estimated 1RM, suggested opener, second, and third attempts, a warmup ramp, and the plates for each attempt.
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Enter a recent set to plan your attempts.
Compare against
How the attempts are chosen
The estimate uses your reps (or the weight you took at a given RPE) to project a one-rep max, then sets a confident opener, a small second, and a third near that max. Adjust to taste; they are starting points.