Peak DOTS
773
Top 1% of all women on file
USA · 75 kg raw · 22 career entries
Heidi Howar
Heidi Howar is an American powerlifter who competes in the 75 kg raw division.
Her best competition total is 746.2 kg (1,645 lb), set at 814 Strength Spectacular in July 2022.
Over a career spanning 21 meets between 2013 and 2026, she has set ten raw world records in squat, bench press, deadlift, and total across the 60 and 67.5 kg classes.
She currently holds five of those records.
Data through
Personal records
Heidi Howar's best on each lift, the meet where it was set, and how it ranks in that class.
| Lift | Best | Bodyweight | Meet | Rank in class |
|---|---|---|---|---|
| Squat | 310.7 kg685 lb | 67.1 kg148 lb | 814 Strength Spectacular 2022-07-16 | #1 of 87 67.5 kg Unlimited women |
| Bench Press | 206.4 kg455 lb | 67.1 kg148 lb | 814 Strength Spectacular 2022-07-16 | #7 of 344 67.5 kg Unlimited women |
| Deadlift | 242.7 kg535 lb | 60.0 kg132 lb | Women's Power Weekend 2018-04-21 | #1 of 1,171 60 kg Multi-ply women |
| Total | 746.2 kg1645 lb | 67.1 kg148 lb | 814 Strength Spectacular 2022-07-16 | #1 of 360 67.5 kg Unlimited women |
Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.
Career total progression
Heidi Howar's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2017-10-21 Bench Press 60 kg 179.2 kg395 lb Iron Maiden Women's Pro/Am
- 2018-04-21 Total 60 kg 680.4 kg1500 lb Women's Power Weekend
- 2018-04-21 Squat 60 kg 272.2 kg600 lb Women's Power Weekend
- 2018-04-21 Deadlift 60 kg 242.7 kg535 lb Women's Power Weekend Currently held
- 2021-03-13 Total 67.5 kg 718.9 kg1585 lb Ironman Classic
- 2021-03-13 Squat 67.5 kg 308.4 kg680 lb Ironman Classic Currently held
- 2021-07-17 Squat 67.5 kg 310.7 kg685 lb 814 Summer Smackdown Invitational Currently held
- 2021-07-17 Deadlift 67.5 kg 235.9 kg520 lb 814 Summer Smackdown Invitational Currently held
- 2022-07-16 Total 67.5 kg 746.2 kg1645 lb 814 Strength Spectacular Currently held
- 2022-07-16 Bench Press 67.5 kg 206.4 kg455 lb 814 Strength Spectacular
Every meet total, lift by lift, is in the meet history below.
World records set
Every world record Heidi Howar has set, split into the 5 she still holds and the 5 since broken.
Still held5
- Total 67.5 kg Unlimited women: 746.16 kg (1,645 lb) at 814 Strength Spectacular, 2022
- Squat 67.5 kg Unlimited women: 310.71 kg (685 lb) at 814 Summer Smackdown Invitational, 2021
- Squat 67.5 kg Multi-ply women: 308.44 kg (680 lb) at Ironman Classic, 2021
- Deadlift 60 kg Multi-ply women: 242.67 kg (535 lb) at Women's Power Weekend, 2018
- Deadlift 67.5 kg Unlimited women: 235.87 kg (520 lb) at 814 Summer Smackdown Invitational, 2021
Since surpassed5
- Total 67.5 kg Multi-ply women: 718.94 kg (1,585 lb) at Ironman Classic, 2021
- Total 60 kg Multi-ply women: 680.39 kg (1,500 lb) at Women's Power Weekend, 2018
- Squat 60 kg Multi-ply women: 272.16 kg (600 lb) at Women's Power Weekend, 2018
- Bench Press 67.5 kg Unlimited women: 206.38 kg (455 lb) at 814 Strength Spectacular, 2022
- Bench Press 60 kg Multi-ply women: 179.17 kg (395 lb) at Iron Maiden Women's Pro/Am, 2017
Meet history
All 22 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-12 | IPA · Cincinnati Women's Pro/Am - Pro Day | 75 | 73.4 kg162 lb | Wraps (raw) | 226.8 kg500 lb | 122.5 kg270 lb | 222.3 kg490 lb | 571.5 kg1260 lb | 563.14 | 1 |
| 2025-12-06 | RPS · King and Queen of the Platform 5 | 75 | 73.0 kg161 lb | Raw (raw) | 205.0 kg452 lb | 115.0 kg254 lb | 212.5 kg469 lb | 532.5 kg1174 lb | 526.19 | 1 |
| 2025-12-06 | RPS · King and Queen of the Platform 5 | 75 | 73.0 kg161 lb | Raw (raw) | 205.0 kg452 lb | 115.0 kg254 lb | 212.5 kg469 lb | 532.5 kg1174 lb | 526.19 | 1 |
View full meet history (22 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-12 | ABS · Series Rumble 2 and Grand Prix | 72.0 kg159 lb | Raw (raw) | 175.0 kg386 lb | 107.5 kg237 lb | 205.0 kg452 lb | 487.5 kg1075 lb | 485.35 | 3 | |
| 2024-12-07 | PLU · Only the Strong Powerlifting Championships | 75 | 70.5 kg156 lb | Raw (raw) | 185.0 kg408 lb | 112.5 kg248 lb | 202.5 kg447 lb | 500.0 kg1103 lb | 503.62 | 1 |
| 2024-12-07 | PLU · Only The Strong | 75 | 70.5 kg156 lb | Raw (raw) | 162.5 kg359 lb | 102.5 kg226 lb | 182.5 kg403 lb | 447.5 kg987 lb | 450.74 | 1 |
| 2022-07-16 | IPA · 814 Strength Spectacular | 67.5 | 67.1 kg148 lb | Unlimited | 310.7 kg685 lb | 206.4 kg455 lb | 229.1 kg505 lb | 746.2 kg1645 lb | 772.78 | 1 |
| 2021-07-17 | MM · 814 Summer Smackdown Invitational | 67.5 | 66.9 kg148 lb | Unlimited | 310.7 kg685 lb | 186.0 kg410 lb | 235.9 kg520 lb | 732.5 kg1615 lb | 760.20 | 1 |
| 2021-03-13 | SPF · Ironman Classic | 67.5 | 67.2 kg148 lb | Multi-ply | 308.4 kg680 lb | 174.6 kg385 lb | 235.9 kg520 lb | 718.9 kg1585 lb | 744.02 | 1 |
| 2021-01-23 | SPF · Tennessee State Championship | 75 | 69.6 kg154 lb | Multi-ply | 294.8 kg650 lb | 167.8 kg370 lb | 226.8 kg500 lb | 689.5 kg1520 lb | 699.58 | 1 |
| 2019-03-16 | IPA · Pennsylvania State Powerlifting Championships (squat + bench) | 67.5 | 66.9 kg148 lb | Multi-ply | 281.2 kg620 lb | 181.4 kg400 lb | — | 462.7 kg1020 lb | 480.12 | 1 |
| 2018-11-11 | WPC · WPO Championships | 75 | 60.0 kg133 lb | Multi-ply | 280.0 kg618 lb | 175.0 kg386 lb | 227.5 kg502 lb | 682.5 kg1505 lb | 756.58 | 1 |
| 2018-04-21 | APF · Women's Power Weekend | 60 | 60.0 kg132 lb | Multi-ply | 272.2 kg600 lb | 165.6 kg365 lb | 242.7 kg535 lb | 680.4 kg1500 lb | 754.56 | 1 |
| 2017-10-21 | XPS · Iron Maiden Women's Pro/Am | 60 | 59.2 kg131 lb | Multi-ply | 263.1 kg580 lb | 179.2 kg395 lb | 235.9 kg520 lb | 678.1 kg1495 lb | 757.83 | 1 |
| 2017-05-27 | FPO · Finnish Nationals | 67.5 | 66.1 kg146 lb | Multi-ply | 250.0 kg551 lb | 167.5 kg370 lb | 220.0 kg485 lb | 637.5 kg1406 lb | 666.29 | 1 |
| 2016-11-19 | SPF · North of the Border 6 | 60 | 60.0 kg132 lb | Multi-ply | 244.9 kg540 lb | 170.1 kg375 lb | 226.8 kg500 lb | 641.8 kg1415 lb | 711.80 | 1 |
| 2016-04-16 | SPF · Women's Pro/Am | 60 | 60.0 kg132 lb | Multi-ply | 240.4 kg530 lb | 154.2 kg340 lb | 215.5 kg475 lb | 610.1 kg1345 lb | 676.59 | 1 |
| 2015-10-24 | IPA · Grand Prix National Powerlifting Championships | 60 | 60.0 kg132 lb | Multi-ply | 229.1 kg505 lb | 131.5 kg290 lb | 220.0 kg485 lb | 580.6 kg1280 lb | 643.89 | 1 |
| 2015-04-11 | SPF · Women's Power Weekend | 60 | 59.9 kg132 lb | Wraps (raw) | 170.1 kg375 lb | 90.7 kg200 lb | 181.4 kg400 lb | 442.3 kg975 lb | 490.93 | 1 |
| 2014-12-06 | SPF · North of the Border | 60 | 59.9 kg132 lb | Raw (raw) | 161.0 kg355 lb | 81.7 kg180 lb | 165.6 kg365 lb | 408.2 kg900 lb | 453.16 | 1 |
| 2014-04-12 | SPF · Women's Power Weekend | 60 | 59.1 kg130 lb | Wraps (raw) | 156.5 kg345 lb | 79.4 kg175 lb | 158.8 kg350 lb | 394.6 kg870 lb | 441.87 | 11 |
| 2013-12-07 | SPF · North of the Border | 60 | 58.2 kg129 lb | Wraps (raw) | 142.9 kg315 lb | 68.0 kg150 lb | 136.1 kg300 lb | 347.0 kg765 lb | 392.04 | 1 |
Career, by the numbers
Heidi Howar's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.
Archetype
Bencher
Split 40 / 23 / 37 (squat / bench / deadlift) against a typical 39 / 20 / 41, 3.0 points above average on bench.
On the platform
78% third attempts made
21 of 27 third attempts converted, with 4 perfect 9-for-9 days out of 9. Heaviest made third attempt: Squat 280 kg618 lb.
Biggest jump
+138 kg305 lb
Between two meets, up to 581 kg1280 lb at Grand Prix National Powerlifting Championships.
45% of entries lifted raw. 0% drug-tested. Best year: 2022.
Same numbers, for any lifter on file. Open the Profile Explorer
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 0 | None on file |
| Untested | 21 | IPA · Cincinnati Women's Pro/Am - Pro Day (2026-04-12) |
None of her 21 meets on record have been drug-tested.
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Heidi Howar FAQs
What is Heidi Howar's best squat?
Heidi Howar's heaviest squat is 685 lb (310.7 kg). This lift occurred on July 16, 2022, at 814 Strength Spectacular.
What is Heidi Howar's best bench press?
Heidi Howar's heaviest bench press is 455 lb (206.4 kg). This lift occurred on July 16, 2022, at 814 Strength Spectacular.
What is Heidi Howar's best deadlift?
Heidi Howar's heaviest deadlift is 535 lb (242.7 kg). This lift occurred on April 21, 2018, at Women's Power Weekend.
What is Heidi Howar's best total?
Heidi Howar's heaviest total is 1,645 lb (746.2 kg). This lift occurred on July 16, 2022, at 814 Strength Spectacular.
How much does Heidi Howar weigh?
Heidi Howar weighed 162 lb (73.4 kg) at their latest weigh-in on April 12, 2026.