Peak DOTS
327
Top 51% of all men on file
USA · 125 kg equipped · 55 career entries
Mike Womack
Mike Womack was an American powerlifter who competed in the 125 kg equipped division.
His best competition total was 575 kg (1,268 lb), set at National Powerlifting Championship in June 2005.
Over a career spanning 39 meets between 2001 and 2022, he set five equipped world records in bench press across the 100+, 110+, 125, 140+, and 140 kg classes.
He currently holds one of those records.
Updated
Personal records
Mike Womack's best on each lift, the meet where it was set, and how it ranks in that class.
| Lift | Best | Bodyweight | Meet | Rank in class |
|---|---|---|---|---|
| Squat | 102.5 kg226 lb | 124.2 kg274 lb | National Powerlifting Championship 2005-06-18 | #23,974 of 24,307 125 kg Single-ply men |
| Bench Press | 513.5 kg1,132 lb | 163.0 kg360 lb | Merica Bench Press 2022-07-02 | #11 of 611 140+ kg Unlimited men |
| Deadlift | 197.5 kg436 lb | 125.0 kg276 lb | North American Championships 2002-06-01 | #35,801 of 41,014 125 kg Raw men |
| Total | 575.0 kg1,268 lb | 124.2 kg274 lb | National Powerlifting Championship 2005-06-18 | #19,736 of 36,809 125 kg Single-ply men |
Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.
Career total progression
Mike Womack's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2005-10-01 Bench Press 100+ kg 347.5 kg766 lb Bench America 3
- 2006-07-08 Bench Press 140 kg 388.0 kg856 lb AquaVIBE Capitol City Classic Bench Press and Deadlift Championships
- 2006-11-15 Bench Press 125 kg 352.5 kg777 lb World Championships
- 2009-03-28 Bench Press 140+ kg 427.5 kg943 lb Southern Regional BP & DL
- 2011-01-29 Bench Press 110+ kg 352.5 kg777 lb American Cup and Fit Expo Invitational Currently held
Every meet total, lift by lift, is in the meet history below.
World records set
Every world record Mike Womack has set, split into the 1 he still holds and the 4 since broken.
Still held1
- Bench Press 110+ kg Single-ply men: 352.5 kg (777 lb) at American Cup and Fit Expo Invitational, 2011
Since surpassed4
- Bench Press 140+ kg Single-ply men: 427.5 kg (943 lb) at Southern Regional BP & DL, 2009
- Bench Press 140 kg Single-ply men: 388 kg (856 lb) at AquaVIBE Capitol City Classic Bench Press and Deadlift Championships, 2006
- Bench Press 125 kg Single-ply men: 352.5 kg (777 lb) at World Championships, 2006
- Bench Press 100+ kg Single-ply men: 347.5 kg (766 lb) at Bench America 3, 2005
Meet history
All 55 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-07-02 | APA · Merica Bench Press (bench only) | 140+ | 163.0 kg360 lb | Unlimited | — | 513.5 kg1,132 lb | — | 513.5 kg1,132 lb | 270.15 | 1 |
| 2022-07-02 | APA · Merica Bench Press (bench only) | 140+ | 163.0 kg360 lb | Unlimited | — | 513.5 kg1,132 lb | — | 513.5 kg1,132 lb | 270.15 | 1 |
| 2021-06-19 | APA · Texas Iron Wars (bench only) | 140+ | 168.0 kg371 lb | Unlimited | — | — | — | — | DQ |
View full meet history (55 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-06-19 | APA · Texas Iron Wars (bench only) | 140+ | 168.0 kg371 lb | Unlimited | — | — | — | — | DQ | |
| 2015-03-06 | XPC · Finals (bench only) | 90+ | 136.1 kg300 lb | Multi-ply | — | — | — | — | DQ | |
| 2014-03-01 | XPC · Arnold Multiply Finals (bench only) | — | Multi-ply | — | 390.1 kg860 lb | — | 390.1 kg860 lb | 4 | ||
| 2013-11-06 | WABDL · World Championships (bench only) | 140+ | — | Single-ply | — | — | — | — | DQ | |
| 2013-10-11 | AAU · World Push-Pull Championships & International Powerlifting | 140+ | — | Single-ply | 102.5 kg226 lb | — | — | — | DQ | |
| 2012-11-13 | WABDL · World Championships (deadlift only) | 140 | 140.0 kg309 lb | Single-ply | — | — | — | — | DQ | |
| 2012-11-13 | WABDL · World Championships (bench only) | 140 | 140.0 kg309 lb | Single-ply | — | 340.0 kg750 lb | — | 340.0 kg750 lb | 186.33 | 2 |
| 2011-11-01 | WABDL · World Championships (bench only) | 140+ | — | Single-ply | — | — | — | — | DQ | |
| 2011-06-17 | SPF · Nationals (bench only) | 140+ | 157.0 kg346 lb | Single-ply | — | 362.9 kg800 lb | — | 362.9 kg800 lb | 192.78 | 1 |
| 2011-01-29 | USPA · American Cup and Fit Expo Invitational (bench only) | 110+ | 150.9 kg333 lb | Single-ply | — | 352.5 kg777 lb | — | 352.5 kg777 lb | 189.27 | 1 |
| 2010-04-17 | USAPL · State Championships (bench only) | 125+ | — | Single-ply | — | 320.0 kg706 lb | — | 320.0 kg706 lb | 1 | |
| 2010-03-20 | SPF · Longhorn Classic (bench only) | 140+ | 155.0 kg342 lb | Single-ply | — | — | — | — | DQ | |
| 2009-12-05 | AAU · World Championships (bench only) | 140+ | — | Single-ply | — | 365.0 kg805 lb | — | 365.0 kg805 lb | 2 | |
| 2009-12-05 | AAU · World Championships (bench only) | 140+ | — | Single-ply | — | 365.0 kg805 lb | — | 365.0 kg805 lb | 1 | |
| 2009-10-31 | WABDL · World Championships (bench only) | 140+ | — | Single-ply | — | — | — | — | DQ | |
| 2009-06-07 | USPF · Sierra Nevada Cup | 140+ | 152.4 kg336 lb | Single-ply | 60.0 kg133 lb | 408.5 kg901 lb | 60.0 kg133 lb | 528.5 kg1,165 lb | 282.99 | 1 |
| 2009-03-28 | WABDL · Southern Regional BP & DL (bench only) | 140+ | — | Single-ply | — | 427.5 kg943 lb | — | 427.5 kg943 lb | 1 | |
| 2008-10-25 | UPA · Super Training PP (bench only) | 140+ | — | Multi-ply | — | 365.0 kg805 lb | — | 365.0 kg805 lb | 1 | |
| 2008-09-27 | USPF · Sierra Nevada Cup (bench only) | 140+ | 148.3 kg327 lb | Single-ply | — | — | — | — | DQ | |
| 2007-11-15 | WABDL · World Championships (bench only) | 140 | 140.0 kg309 lb | Single-ply | — | — | — | — | DQ | |
| 2007-02-21 | APF · Cal State Meet (bench only) | 140 | 140.0 kg309 lb | Multi-ply | — | — | — | — | DQ | |
| 2006-11-15 | WABDL · World Championships (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 352.5 kg777 lb | — | 352.5 kg777 lb | 199.78 | 1 |
| 2006-11-15 | WABDL · World Championships (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 352.5 kg777 lb | — | 352.5 kg777 lb | 199.78 | 1 |
| 2006-07-08 | WABDL · AquaVIBE Capitol City Classic Bench Press and Deadlift Championships (bench only) | 140 | 140.0 kg309 lb | Multi-ply | — | 388.0 kg856 lb | — | 388.0 kg856 lb | 212.63 | 1 |
| 2006-07-08 | WABDL · AquaVIBE Capitol City Classic Bench Press and Deadlift Championships (bench only) | 140 | 140.0 kg309 lb | Single-ply | — | 388.0 kg856 lb | — | 388.0 kg856 lb | 212.63 | 1 |
| 2006-06-17 | USAPL · NorCal Bench Press (bench only) | 125+ | 140.6 kg310 lb | Single-ply | — | 317.5 kg700 lb | — | 317.5 kg700 lb | 173.78 | 1 |
| 2006-06-02 | APF · Senior Nationals (bench only) | 140 | 138.4 kg305 lb | Multi-ply | — | — | — | — | DQ | |
| 2006-05-20 | WABDL · GLC Push Pull Nationals (bench only) | 140 | 140.0 kg309 lb | Single-ply | — | 287.5 kg634 lb | — | 287.5 kg634 lb | 157.56 | 1 |
| 2005-11-16 | WABDL · World Championships (bench only) | 140 | 135.7 kg299 lb | Multi-ply | — | — | — | — | DQ | |
| 2005-11-16 | WABDL · World Championships (bench only) | 140 | 134.4 kg296 lb | Multi-ply | — | 367.5 kg810 lb | — | 367.5 kg810 lb | 203.78 | 1 |
| 2005-10-23 | USPF · Central California Open PL BP DL (bench only) | 140 | 132.7 kg293 lb | Single-ply | — | -340.0 kg-749 lb | — | — | DQ | |
| 2005-10-01 | USA-UA · Bench America 3 (bench only) | 100+ | 125.0 kg276 lb | Single-ply | — | 347.5 kg766 lb | — | 347.5 kg766 lb | 196.95 | 4 |
| 2005-06-18 | USPF · National Powerlifting Championship | 125 | 124.2 kg274 lb | Single-ply | 102.5 kg226 lb | 312.5 kg689 lb | 160.0 kg353 lb | 575.0 kg1,268 lb | 326.55 | 4 |
| 2005-06-18 | USPF · National Powerlifting Championship | 125 | 124.2 kg274 lb | Single-ply | 102.5 kg226 lb | 302.5 kg667 lb | 160.0 kg353 lb | 565.0 kg1,246 lb | 320.86 | 2 |
| 2005-03-19 | USPF · California State PL BP DL Championship (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 272.5 kg601 lb | — | 272.5 kg601 lb | 154.46 | 1 |
| 2005-03-19 | USPF · California State PL BP DL Championship (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 272.5 kg601 lb | — | 272.5 kg601 lb | 154.46 | 1 |
| 2004-12-01 | AAU · World Championships (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 272.5 kg601 lb | — | 272.5 kg601 lb | 154.44 | 3 |
| 2004-12-01 | AAU · World Championships (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 272.5 kg601 lb | — | 272.5 kg601 lb | 154.44 | 1 |
| 2004-11-21 | USPF · Central California BP DL PL Championship (bench only) | 125 | 121.6 kg268 lb | Single-ply | — | 249.9 kg551 lb | — | 249.9 kg551 lb | 142.93 | 1 |
| 2004-11-10 | WABDL · World Championships (bench only) | 117.5 | 117.5 kg259 lb | Multi-ply | — | 257.5 kg568 lb | — | 257.5 kg568 lb | 148.94 | 1 |
| 2002-12-07 | AAU · World Bench Press Deadlift & Push-Pull Championships (bench only) | 125 | 125.0 kg276 lb | Raw (raw) | — | 190.0 kg419 lb | — | 190.0 kg419 lb | 107.68 | 1 |
| 2002-12-07 | AAU · World Bench Press Deadlift & Push-Pull Championships (bench only) | 125 | 125.0 kg276 lb | Raw (raw) | — | 190.0 kg419 lb | — | 190.0 kg419 lb | 107.68 | 1 |
| 2002-12-07 | AAU · World Bench Press Deadlift & Push-Pull Championships (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 212.5 kg469 lb | — | 212.5 kg469 lb | 120.44 | 1 |
| 2002-12-07 | AAU · World Bench Press Deadlift & Push-Pull Championships (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 212.5 kg469 lb | — | 212.5 kg469 lb | 120.44 | 1 |
| 2002-11-14 | WABDL · World Championships (bench only) | 125 | 125.0 kg276 lb | Multi-ply | — | 235.0 kg518 lb | — | 235.0 kg518 lb | 133.19 | 1 |
| 2002-06-01 | AAU · North American Championships (bench + deadlift) | 125 | 125.0 kg276 lb | Raw (raw) | — | 175.0 kg386 lb | 197.5 kg436 lb | 372.5 kg821 lb | 211.12 | 1 |
| 2002-06-01 | AAU · North American Championships (bench only) | 125 | 125.0 kg276 lb | Raw (raw) | — | 175.0 kg386 lb | — | — | DQ | |
| 2002-06-01 | AAU · North American Championships (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 200.0 kg441 lb | — | — | DQ | |
| 2002-06-01 | AAU · North American Championships (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 200.0 kg441 lb | — | — | DQ | |
| 2002-05-24 | APF · Master Teen Junior Submaster Nationals (bench only) | 125 | 125.0 kg276 lb | Multi-ply | — | 215.0 kg474 lb | — | 215.0 kg474 lb | 121.85 | 1 |
| 2001-11-15 | WABDL · World Championships (bench only) | 110 | 110.0 kg243 lb | Multi-ply | — | 192.5 kg425 lb | — | 192.5 kg425 lb | 114.01 | 5 |
| 2001-09-08 | WABDL · West Coast BP & DL (bench only) | 110 | 110.0 kg243 lb | Single-ply | — | 175.0 kg386 lb | — | 175.0 kg386 lb | 103.65 | 1 |
Career, by the numbers
Mike Womack's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.
Archetype
Bencher
Split 16 / 62 / 22 (squat / bench / deadlift) against a typical 37 / 24 / 39, 37.9 points above average on bench.
On the platform
50% third attempts made
2 of 4 third attempts converted. Heaviest made third attempt: Bench Press 318 kg700 lb.
Biggest jump
+10 kg22 lb
Between two meets, up to 575 kg1,268 lb at National Powerlifting Championship.
8% of entries lifted raw. 62% drug-tested. 1 bomb-out on file. Best year: 2005.
Same numbers, for any lifter on file. Open the Profile Explorer
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 21 | WABDL · World Championships (bench only) (2013-11-06) |
| Untested | 18 | APA · Merica Bench Press (bench only) (2022-07-02) |
Mike Womack splits his career fairly evenly between the two, 21 drug-tested and 18 untested across 39 meets.
His most recent meet was untested, and one of his last five was drug-tested.
Similar lifters
Mike Womack FAQs
What is Mike Womack's best squat?
Mike Womack's heaviest squat is 226 lb (102.5 kg). This lift occurred on June 18, 2005, at National Powerlifting Championship.
What is Mike Womack's best bench press?
Mike Womack's heaviest bench press is 1,132 lb (513.5 kg). This lift occurred on July 2, 2022, at Merica Bench Press.
What is Mike Womack's best deadlift?
Mike Womack's heaviest deadlift is 436 lb (197.5 kg). This lift occurred on June 1, 2002, at North American Championships.
What is Mike Womack's best total?
Mike Womack's heaviest total is 1,268 lb (575 kg). This lift occurred on June 18, 2005, at National Powerlifting Championship.
How much does Mike Womack weigh?
Mike Womack weighed 360 lb (163 kg) at their latest weigh-in on July 2, 2022.
How old is Mike Womack?
Mike Womack was 41 at their latest meet, Merica Bench Press, on July 2, 2022.
Where is Mike Womack from?
Mike Womack is an American powerlifter.