Total moved
12.4 tonnes
Every squat, bench and deadlift made across 37 competition entries, added up.
USA · 125 kg equipped · 55 career entries
Mike Womack
Mike Womack was an American powerlifter who competed in the 125 kg equipped division.
His best competition total was 575 kg (1,268 lb), set at National Powerlifting Championship in June 2005.
Over a career spanning 39 meets between 2001 and 2022, he set five equipped world records in bench press across the 100+, 110+, 125, 140+, and 140 kg classes.
He currently holds one of those records.
Data through
Career total progression
Mike Womack's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2005-10-01 Bench Press 100+ kg 347.5 kg766 lb Bench America 3
- 2006-07-08 Bench Press 140 kg 388.0 kg856 lb AquaVIBE Capitol City Classic Bench Press and Deadlift Championships
- 2006-11-15 Bench Press 125 kg 352.5 kg777 lb World Championships
- 2009-03-28 Bench Press 140+ kg 427.5 kg943 lb Southern Regional BP & DL
- 2011-01-29 Bench Press 110+ kg 352.5 kg777 lb American Cup and Fit Expo Invitational Currently held
View total at each meet (2 entries)
| Date | Meet | Total | Marker |
|---|---|---|---|
| 2005-06-18 | National Powerlifting Championship | 575.0 kg1268 lb | |
| 2009-06-07 | Sierra Nevada Cup | 528.5 kg1165 lb |
World records set
Every world record Mike Womack has set, split into the 1 he still holds and the 4 since broken.
Still held1
- Bench Press 110+ kg Single-ply men: 352.5 kg (777 lb) at American Cup and Fit Expo Invitational, 2011
Since surpassed4
- Bench Press 140+ kg Single-ply men: 427.5 kg (943 lb) at Southern Regional BP & DL, 2009
- Bench Press 140 kg Single-ply men: 388 kg (856 lb) at AquaVIBE Capitol City Classic Bench Press and Deadlift Championships, 2006
- Bench Press 125 kg Single-ply men: 352.5 kg (777 lb) at World Championships, 2006
- Bench Press 100+ kg Single-ply men: 347.5 kg (766 lb) at Bench America 3, 2005
Career, by the numbers
Mike Womack's career in aggregate: total tonnage moved, the climb from first total to best, and the split across the three lifts.
The climb
+10 kg22 lb
From 565 kg1246 lb to 575 kg1268 lb, a 2% rise on the first total on file.
Peak DOTS
327
Top 51% of all men on file
Archetype
Bencher
Split 16 / 62 / 22 (squat / bench / deadlift), 37.9 points above the typical split.
On the platform
50% third attempts made
2 of 4 third attempts converted. Heaviest made third: Bench Press318 kg700 lb.
Biggest jump
+10 kg22 lb
Between two meets, up to 575 kg1268 lb at National Powerlifting Championship.
Footprint
21 years
5 federations, 1 country, 8 weight classes.
8% of entries lifted raw. 62% drug-tested. 1 bomb-out on file. Best year: 2005.
Same numbers, for any lifter on file. Open the Profile Explorer
Meet history
All 55 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-07-02 | APA · Merica Bench Press (bench only) | 140+ | 163.0 kg360 lb | Unlimited | — | 513.5 kg1132 lb | — | 513.5 kg1132 lb | 270.15 | 1 |
| 2022-07-02 | APA · Merica Bench Press (bench only) | 140+ | 163.0 kg360 lb | Unlimited | — | 513.5 kg1132 lb | — | 513.5 kg1132 lb | 270.15 | 1 |
| 2021-06-19 | APA · Texas Iron Wars (bench only) | 140+ | 168.0 kg371 lb | Unlimited | — | — | — | — | DQ |
View full meet history (55 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-06-19 | APA · Texas Iron Wars (bench only) | 140+ | 168.0 kg371 lb | Unlimited | — | — | — | — | DQ | |
| 2015-03-06 | XPC · Finals (bench only) | 90+ | 136.1 kg300 lb | Multi-ply | — | — | — | — | DQ | |
| 2014-03-01 | XPC · Arnold Multiply Finals (bench only) | — | Multi-ply | — | 390.1 kg860 lb | — | 390.1 kg860 lb | 4 | ||
| 2013-11-06 | WABDL · World Championships (bench only) | 140+ | — | Single-ply | — | — | — | — | DQ | |
| 2013-10-11 | AAU · World Push-Pull Championships & International Powerlifting | 140+ | — | Single-ply | 102.5 kg226 lb | — | — | — | DQ | |
| 2012-11-13 | WABDL · World Championships (deadlift only) | 140 | 140.0 kg309 lb | Single-ply | — | — | — | — | DQ | |
| 2012-11-13 | WABDL · World Championships (bench only) | 140 | 140.0 kg309 lb | Single-ply | — | 340.0 kg750 lb | — | 340.0 kg750 lb | 186.33 | 2 |
| 2011-11-01 | WABDL · World Championships (bench only) | 140+ | — | Single-ply | — | — | — | — | DQ | |
| 2011-06-17 | SPF · Nationals (bench only) | 140+ | 157.0 kg346 lb | Single-ply | — | 362.9 kg800 lb | — | 362.9 kg800 lb | 192.78 | 1 |
| 2011-01-29 | USPA · American Cup and Fit Expo Invitational (bench only) | 110+ | 150.9 kg333 lb | Single-ply | — | 352.5 kg777 lb | — | 352.5 kg777 lb | 189.27 | 1 |
| 2010-04-17 | USAPL · State Championships (bench only) | 125+ | — | Single-ply | — | 320.0 kg706 lb | — | 320.0 kg706 lb | 1 | |
| 2010-03-20 | SPF · Longhorn Classic (bench only) | 140+ | 154.9 kg342 lb | Single-ply | — | — | — | — | DQ | |
| 2009-12-05 | AAU · World Championships (bench only) | 140+ | — | Single-ply | — | 365.0 kg805 lb | — | 365.0 kg805 lb | 2 | |
| 2009-12-05 | AAU · World Championships (bench only) | 140+ | — | Single-ply | — | 365.0 kg805 lb | — | 365.0 kg805 lb | 1 | |
| 2009-10-31 | WABDL · World Championships (bench only) | 140+ | — | Single-ply | — | — | — | — | DQ | |
| 2009-06-07 | USPF · Sierra Nevada Cup | 140+ | 152.4 kg336 lb | Single-ply | 60.0 kg133 lb | 408.5 kg901 lb | 60.0 kg133 lb | 528.5 kg1165 lb | 282.99 | 1 |
| 2009-03-28 | WABDL · Southern Regional BP & DL (bench only) | 140+ | — | Single-ply | — | 427.5 kg943 lb | — | 427.5 kg943 lb | 1 | |
| 2008-10-25 | UPA · Super Training PP (bench only) | 140+ | — | Multi-ply | — | 365.0 kg805 lb | — | 365.0 kg805 lb | 1 | |
| 2008-09-27 | USPF · Sierra Nevada Cup (bench only) | 140+ | 148.3 kg327 lb | Single-ply | — | — | — | — | DQ | |
| 2007-11-15 | WABDL · World Championships (bench only) | 140 | 140.0 kg309 lb | Single-ply | — | — | — | — | DQ | |
| 2007-02-21 | APF · Cal State Meet (bench only) | 140 | 140.0 kg309 lb | Multi-ply | — | — | — | — | DQ | |
| 2006-11-15 | WABDL · World Championships (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 352.5 kg777 lb | — | 352.5 kg777 lb | 199.78 | 1 |
| 2006-11-15 | WABDL · World Championships (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 352.5 kg777 lb | — | 352.5 kg777 lb | 199.78 | 1 |
| 2006-07-08 | WABDL · AquaVIBE Capitol City Classic Bench Press and Deadlift Championships (bench only) | 140 | 140.0 kg309 lb | Multi-ply | — | 388.0 kg856 lb | — | 388.0 kg856 lb | 212.63 | 1 |
| 2006-07-08 | WABDL · AquaVIBE Capitol City Classic Bench Press and Deadlift Championships (bench only) | 140 | 140.0 kg309 lb | Single-ply | — | 388.0 kg856 lb | — | 388.0 kg856 lb | 212.63 | 1 |
| 2006-06-17 | USAPL · NorCal Bench Press (bench only) | 125+ | 140.6 kg310 lb | Single-ply | — | 317.5 kg700 lb | — | 317.5 kg700 lb | 173.78 | 1 |
| 2006-06-02 | APF · Senior Nationals (bench only) | 140 | 138.4 kg305 lb | Multi-ply | — | — | — | — | DQ | |
| 2006-05-20 | WABDL · GLC Push Pull Nationals (bench only) | 140 | 140.0 kg309 lb | Single-ply | — | 287.5 kg634 lb | — | 287.5 kg634 lb | 157.56 | 1 |
| 2005-11-16 | WABDL · World Championships (bench only) | 140 | 135.7 kg299 lb | Multi-ply | — | — | — | — | DQ | |
| 2005-11-16 | WABDL · World Championships (bench only) | 140 | 134.3 kg296 lb | Multi-ply | — | 367.5 kg810 lb | — | 367.5 kg810 lb | 203.78 | 1 |
| 2005-10-23 | USPF · Central California Open PL BP DL (bench only) | 140 | 132.7 kg293 lb | Single-ply | — | -340.0 kg-750 lb | — | — | DQ | |
| 2005-10-01 | USA-UA · Bench America 3 (bench only) | 100+ | 125.0 kg276 lb | Single-ply | — | 347.5 kg766 lb | — | 347.5 kg766 lb | 196.95 | 4 |
| 2005-06-18 | USPF · National Powerlifting Championship | 125 | 124.2 kg274 lb | Single-ply | 102.5 kg226 lb | 312.5 kg689 lb | 160.0 kg353 lb | 575.0 kg1268 lb | 326.55 | 4 |
| 2005-06-18 | USPF · National Powerlifting Championship | 125 | 124.2 kg274 lb | Single-ply | 102.5 kg226 lb | 302.5 kg667 lb | 160.0 kg353 lb | 565.0 kg1246 lb | 320.86 | 2 |
| 2005-03-19 | USPF · California State PL BP DL Championship (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 272.5 kg601 lb | — | 272.5 kg601 lb | 154.46 | 1 |
| 2005-03-19 | USPF · California State PL BP DL Championship (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 272.5 kg601 lb | — | 272.5 kg601 lb | 154.46 | 1 |
| 2004-12-01 | AAU · World Championships (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 272.5 kg601 lb | — | 272.5 kg601 lb | 154.44 | 3 |
| 2004-12-01 | AAU · World Championships (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 272.5 kg601 lb | — | 272.5 kg601 lb | 154.44 | 1 |
| 2004-11-21 | USPF · Central California BP DL PL Championship (bench only) | 125 | 121.6 kg268 lb | Single-ply | — | 249.9 kg551 lb | — | 249.9 kg551 lb | 142.93 | 1 |
| 2004-11-10 | WABDL · World Championships (bench only) | 117.5 | 117.5 kg259 lb | Multi-ply | — | 257.5 kg568 lb | — | 257.5 kg568 lb | 148.94 | 1 |
| 2002-12-07 | AAU · World Bench Press Deadlift & Push-Pull Championships (bench only) | 125 | 125.0 kg276 lb | Raw (raw) | — | 190.0 kg419 lb | — | 190.0 kg419 lb | 107.68 | 1 |
| 2002-12-07 | AAU · World Bench Press Deadlift & Push-Pull Championships (bench only) | 125 | 125.0 kg276 lb | Raw (raw) | — | 190.0 kg419 lb | — | 190.0 kg419 lb | 107.68 | 1 |
| 2002-12-07 | AAU · World Bench Press Deadlift & Push-Pull Championships (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 212.5 kg469 lb | — | 212.5 kg469 lb | 120.44 | 1 |
| 2002-12-07 | AAU · World Bench Press Deadlift & Push-Pull Championships (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 212.5 kg469 lb | — | 212.5 kg469 lb | 120.44 | 1 |
| 2002-11-14 | WABDL · World Championships (bench only) | 125 | 125.0 kg276 lb | Multi-ply | — | 235.0 kg518 lb | — | 235.0 kg518 lb | 133.19 | 1 |
| 2002-06-01 | AAU · North American Championships (bench + deadlift) | 125 | 125.0 kg276 lb | Raw (raw) | — | 175.0 kg386 lb | 197.5 kg436 lb | 372.5 kg821 lb | 211.12 | 1 |
| 2002-06-01 | AAU · North American Championships (bench only) | 125 | 125.0 kg276 lb | Raw (raw) | — | 175.0 kg386 lb | — | — | DQ | |
| 2002-06-01 | AAU · North American Championships (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 200.0 kg441 lb | — | — | DQ | |
| 2002-06-01 | AAU · North American Championships (bench only) | 125 | 125.0 kg276 lb | Single-ply | — | 200.0 kg441 lb | — | — | DQ | |
| 2002-05-24 | APF · Master Teen Junior Submaster Nationals (bench only) | 125 | 125.0 kg276 lb | Multi-ply | — | 215.0 kg474 lb | — | 215.0 kg474 lb | 121.85 | 1 |
| 2001-11-15 | WABDL · World Championships (bench only) | 110 | 110.0 kg243 lb | Multi-ply | — | 192.5 kg425 lb | — | 192.5 kg425 lb | 114.01 | 5 |
| 2001-09-08 | WABDL · West Coast BP & DL (bench only) | 110 | 110.0 kg243 lb | Single-ply | — | 175.0 kg386 lb | — | 175.0 kg386 lb | 103.65 | 1 |
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 21 | WABDL · World Championships (bench only) (2013-11-06) |
| Untested | 18 | APA · Merica Bench Press (bench only) (2022-07-02) |
Mike Womack splits his career fairly evenly between the two, 21 drug-tested and 18 untested across 39 meets.
His most recent meet was untested, and one of his last five was drug-tested.