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Powerlifter · 120+ kg raw · 77 career entries

Jan Helge Rustan

Jan Helge Rustan was a powerlifter who competed in the 120+ kg raw division.

His best competition total was 610.5 kg (1,346 lb), set at NM Ung-Jun-Vet in November 2013.

Over a career spanning 77 meets between 1986 and 2021, he set four raw world records in squat, bench press, deadlift, and total across the 120+ kg classes.

Data through

Career total progression

Jan Helge Rustan's competition total at each meet, with markers on every meet that set a world record.

Jan Helge Rustan's competition total across 31 meets between 2009 and 2021, peaking at 611 kg in 2013. 1 of those meets set a world record.2004413006624008825001,1036001,3237001,543kglb20092012201520182021520 kg · 2009 · klubbmesterskap235 kg · 2010 · Åpent stevne335 kg · 2010 · RM-øst400 kg · 2010 · Klubbstevne420 kg · 2010 · Seriestevne450 kg · 2010 · Åpent stevne500 kg · 2010 · Klubbmesterskap440 kg · 2010 · Seriestevne475 kg · 2010 · Klubbstevne325 kg · 2010 · Åpent stevne448 kg · 2010 · NM Ungdom Junior og Veteran465 kg · 2010 · Julestevne505 kg · 2011 · RM Østafjell530 kg · 2011 · Klubbmesterskap525 kg · 2011 · Sydnorsk styrkeløft543 kg · 2011 · NM Ungdom Junior Veteran550 kg · 2012 · RM Østafjell568 kg · 2012 · Syd-Norsk Styrkeløft588 kg · 2012 · NM ungdom junior og veteran510 kg · 2012 · Åpent stevne610 kg · 2013 · RM Østafjell588 kg · 2013 · Sydnorsk styrkeløft611 kg · 2013 · NM Ung-Jun-Vet515 kg · 2013 · Klubbmesterskap513 kg · 2017 · RM styrkeløft utstyrsfritt483 kg · 2017 · Åpent stevne423 kg · 2020 · RM styrkeløft utstyrsfritt Region Østafjell430 kg · 2020 · Åpent stevne470 kg · 2021 · Klubbmesterskap455 kg · 2021 · Klubbstevne340 kg · 2011 · Åpent stevne (world record set, later surpassed)

Record-setting meets, in order

  1. 2011-01-15 Total 120+ kg 340.0 kg750 lb Åpent stevne
  2. 2011-01-15 Deadlift 120+ kg 150.0 kg331 lb Åpent stevne
  3. 2011-01-15 Bench Press 120+ kg 115.0 kg254 lb Åpent stevne
  4. 2011-01-15 Squat 120+ kg 75.0 kg166 lb Åpent stevne
View total at each meet (31 entries)
Date Meet Total Marker
2009-06-24 klubbmesterskap 520.0 kg1147 lb
2010-01-23 Åpent stevne 235.0 kg518 lb
2010-02-27 RM-øst 335.0 kg739 lb
2010-03-13 Klubbstevne 400.0 kg882 lb
2010-04-10 Seriestevne 420.0 kg926 lb
2010-04-24 Åpent stevne 450.0 kg992 lb
2010-06-19 Klubbmesterskap 500.0 kg1103 lb
2010-06-26 Seriestevne 440.0 kg970 lb
2010-09-04 Klubbstevne 475.0 kg1047 lb
2010-10-30 Åpent stevne 325.0 kg717 lb
2010-11-20 NM Ungdom Junior og Veteran 447.5 kg987 lb
2010-12-11 Julestevne 465.0 kg1025 lb
2011-01-15 Åpent stevne 340.0 kg750 lb World record (surpassed)
2011-02-12 RM Østafjell 505.0 kg1114 lb
2011-06-18 Klubbmesterskap 530.0 kg1169 lb
2011-10-01 Sydnorsk styrkeløft 525.0 kg1158 lb
2011-11-18 NM Ungdom Junior Veteran 542.5 kg1196 lb
2012-02-11 RM Østafjell 550.0 kg1213 lb
2012-09-29 Syd-Norsk Styrkeløft 567.5 kg1251 lb
2012-11-16 NM ungdom junior og veteran 588.0 kg1297 lb
2012-12-08 Åpent stevne 510.0 kg1125 lb
2013-02-09 RM Østafjell 610.0 kg1345 lb
2013-09-07 Sydnorsk styrkeløft 587.5 kg1295 lb
2013-11-22 NM Ung-Jun-Vet 610.5 kg1346 lb
2013-12-07 Klubbmesterskap 515.0 kg1136 lb
2017-01-14 RM styrkeløft utstyrsfritt 512.5 kg1130 lb
2017-06-10 Åpent stevne 482.5 kg1064 lb
2020-02-15 RM styrkeløft utstyrsfritt Region Østafjell 422.5 kg932 lb
2020-02-22 Åpent stevne 430.0 kg948 lb
2021-09-11 Klubbmesterskap 470.0 kg1036 lb
2021-12-11 Klubbstevne 455.0 kg1003 lb

World records set

All 4 world records Jan Helge Rustan has set have since been broken.

Since surpassed4

  • Total 120+ kg Raw men: 340 kg (750 lb) at Åpent stevne, 2011
  • Deadlift 120+ kg Raw men: 150 kg (331 lb) at Åpent stevne, 2011
  • Bench Press 120+ kg Raw men: 115 kg (254 lb) at Åpent stevne, 2011
  • Squat 120+ kg Raw men: 75 kg (166 lb) at Åpent stevne, 2011

Career, by the numbers

Jan Helge Rustan's career in aggregate: total tonnage moved, the climb from first total to best, and the split across the three lifts.

Total moved

21.0 tonnes

Every squat, bench and deadlift made across 75 competition entries, added up.

The climb

+91 kg200 lb

From 520 kg1147 lb to 611 kg1346 lb, a 17% rise on the first total on file.

Peak DOTS

345

Top 43% of all men on file

Archetype

Puller

Split 31 / 26 / 43 (squat / bench / deadlift), 3.9 points above the typical split.

On the platform

55% third attempts made

64 of 116 third attempts converted, with 7 perfect 9-for-9 days out of 21. Heaviest made third: Deadlift236 kg519 lb.

Biggest jump

+165 kg364 lb

Between two meets, up to 505 kg1114 lb at RM Østafjell.

Footprint

12 years

1 federation, 2 countries, 4 weight classes.

37% of entries lifted raw. 100% drug-tested. Best year: 2013.

Same numbers, for any lifter on file. Open the Profile Explorer

Meet history

All 77 sanctioned and unsanctioned entries on file, most recent first.

Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2021-12-11 NSF · Klubbstevne 120 118.6 kg262 lb Raw (raw) 152.5 kg336 lb 92.5 kg204 lb 210.0 kg463 lb 455.0 kg1003 lb 262.35 1
2021-11-27 NSF · NM benkpress utstyrsfritt (bench only) 120+ 121.8 kg269 lb Raw (raw) — 112.5 kg248 lb — 112.5 kg248 lb 64.30 1
2021-09-11 NSF · Klubbmesterskap 120+ 120.4 kg266 lb Raw (raw) 160.0 kg353 lb 110.0 kg243 lb 200.0 kg441 lb 470.0 kg1036 lb 269.63 1
View full meet history (77 entries)
Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2020-02-22 NSF · Åpent stevne 120+ 120.4 kg266 lb Raw (raw) 152.5 kg336 lb 100.0 kg221 lb 177.5 kg392 lb 430.0 kg948 lb 246.68 1
2020-02-15 NSF · RM styrkeløft utstyrsfritt Region Østafjell 120+ 120.7 kg266 lb Raw (raw) 150.0 kg331 lb 97.5 kg215 lb 175.0 kg386 lb 422.5 kg932 lb 242.18 1
2020-01-18 NSF · Benkpress-cup stevne 1 (bench only) 120+ 121.2 kg267 lb Raw (raw) — 105.0 kg232 lb — 105.0 kg232 lb 60.10 1
2019-11-30 NSF · Åpent stevne Benk-cup (bench only) 120+ 121.0 kg267 lb Raw (raw) — 107.5 kg237 lb — 107.5 kg237 lb 61.57 1
2019-09-21 NSF · Benkpress-Cup 3.runde (bench only) 120+ 121.2 kg267 lb Raw (raw) — 107.5 kg237 lb — 107.5 kg237 lb 61.54 1
2019-05-11 NSF · RM Østafjell benkpress utstyr / utstyrsfritt (bench only) 120+ 123.8 kg273 lb Raw (raw) — 112.5 kg248 lb — 112.5 kg248 lb 63.96 1
2018-12-11 NSF · Åpent stevne (bench only) 120+ 122.0 kg269 lb Raw (raw) — 107.5 kg237 lb — 107.5 kg237 lb 61.40 2
2018-09-29 NSF · RM Benkpress (bench only) 120+ 121.6 kg268 lb Raw (raw) — 110.0 kg243 lb — 110.0 kg243 lb 62.90 1
2018-06-02 NSF · Åpent stevne (bench only) 120 119.3 kg263 lb Raw (raw) — 105.0 kg232 lb — 105.0 kg232 lb 60.41 2
2017-12-02 NSF · Bp cup 4 runde (bench only) 120+ 121.6 kg268 lb Raw (raw) — 75.0 kg166 lb — 75.0 kg166 lb 42.89 2
2017-09-30 NSF · RM Østafjells benkpress (bench only) 120+ 121.8 kg269 lb Single-ply — 165.0 kg364 lb — 165.0 kg364 lb 94.28 2
2017-06-10 NSF · Åpent stevne 120+ 121.0 kg267 lb Raw (raw) 125.0 kg276 lb 127.5 kg281 lb 230.0 kg507 lb 482.5 kg1064 lb 276.34 1
2017-05-20 NSF · Styrkeløftregion Østafjells Benk-Cup Runde 2 (bench only) 120+ 123.0 kg271 lb Raw (raw) — 125.0 kg276 lb — 125.0 kg276 lb 71.21 2
2017-01-14 NSF · RM styrkeløft utstyrsfritt 120+ 122.0 kg269 lb Raw (raw) 180.0 kg397 lb 115.0 kg254 lb 217.5 kg480 lb 512.5 kg1130 lb 292.73 1
2013-12-07 NSF · Klubbmesterskap 120+ 126.5 kg279 lb Raw (raw) 177.5 kg392 lb 125.0 kg276 lb 212.5 kg469 lb 515.0 kg1136 lb 290.79 1
2013-11-22 NSF · NM Ung-Jun-Vet 120+ 126.3 kg279 lb Single-ply 210.0 kg463 lb 165.0 kg364 lb 235.5 kg519 lb 610.5 kg1346 lb 344.93 1
2013-10-05 NSF · RM Benkpress (bench only) 120+ 127.8 kg282 lb Single-ply — 165.0 kg364 lb — 165.0 kg364 lb 92.88 2
2013-09-08 NSF · Sydnorsk benkpress (bench only) 120+ 126.5 kg279 lb Single-ply — 165.0 kg364 lb — 165.0 kg364 lb 93.17 1
2013-09-07 NSF · Sydnorsk styrkeløft 120+ 126.4 kg279 lb Single-ply 202.5 kg447 lb 170.0 kg375 lb 215.0 kg474 lb 587.5 kg1295 lb 331.81 1
2013-08-31 NSF · Seriestevne (bench only) 120+ 126.5 kg279 lb Single-ply — 170.0 kg375 lb — 170.0 kg375 lb 96.00 1
2013-06-15 NSF · Seriestevne (bench only) 120+ 130.2 kg287 lb Raw (raw) — 130.0 kg287 lb — 130.0 kg287 lb 72.76 1
2013-05-14 NSF · Benk-cup 2.runde (bench only) 120+ 132.1 kg291 lb Single-ply — 182.5 kg403 lb — 182.5 kg403 lb 101.70 1
2013-04-13 NSF · Åpent stevne (bench only) 120+ 131.4 kg290 lb Raw (raw) — 127.5 kg281 lb — 127.5 kg281 lb 71.16 1
2013-03-23 NSF · NM benkpress (bench only) 120+ 131.7 kg291 lb Single-ply — 180.0 kg397 lb — 180.0 kg397 lb 100.40 3
2013-02-09 NSF · RM Østafjell 120+ 131.2 kg289 lb Single-ply 200.0 kg441 lb 175.0 kg386 lb 235.0 kg518 lb 610.0 kg1345 lb 340.62 1
2013-02-01 DSF · ER Open Bænkpres (bench only) 120+ 130.2 kg287 lb Single-ply — 172.5 kg381 lb — 172.5 kg381 lb 96.55 1
2013-01-26 NSF · Benk-cup (bench only) 120+ 130.3 kg288 lb Single-ply — 177.5 kg392 lb — 177.5 kg392 lb 99.31 1
2013-01-19 NSF · Åpent klassisk benkpresstevne (bench only) 120+ 129.4 kg286 lb Raw (raw) — 125.0 kg276 lb — 125.0 kg276 lb 70.09 2
2013-01-12 NSF · Seriestevne (bench only) 120+ 128.9 kg284 lb Raw (raw) — 120.0 kg265 lb — 120.0 kg265 lb 67.37 1
2012-12-08 NSF · Åpent stevne 120+ 129.3 kg285 lb Raw (raw) 175.0 kg386 lb 125.0 kg276 lb 210.0 kg463 lb 510.0 kg1125 lb 286.07 1
2012-12-01 NSF · Benkpress-Cup 4. runde (bench only) 120+ 129.1 kg285 lb Single-ply — 175.0 kg386 lb — 175.0 kg386 lb 98.21 1
2012-11-16 NSF · NM ungdom junior og veteran 120+ 127.2 kg281 lb Single-ply 195.0 kg430 lb 160.0 kg353 lb 233.0 kg514 lb 588.0 kg1297 lb 331.48 1
2012-11-03 NSF · Klubbstevne (bench only) 120+ 128.0 kg282 lb Single-ply — 170.0 kg375 lb — 170.0 kg375 lb 95.64 1
2012-10-27 NSF · Klubbmesterskap (bench only) 120+ 127.1 kg280 lb Single-ply — 160.0 kg353 lb — 160.0 kg353 lb 90.21 1
2012-09-30 NSF · Syd-Norsk Benkpress (bench only) 120+ 126.4 kg279 lb Single-ply — 165.0 kg364 lb — 165.0 kg364 lb 93.18 2
2012-09-29 NSF · Syd-Norsk Styrkeløft 120+ 126.1 kg278 lb Single-ply 180.0 kg397 lb 155.0 kg342 lb 232.5 kg513 lb 567.5 kg1251 lb 320.75 1
2012-09-22 NSF · RM benkpress (bench only) 120+ 127.2 kg281 lb Single-ply — 165.0 kg364 lb — 165.0 kg364 lb 93.01 1
2012-09-01 NSF · Seriestevne (bench only) 120+ 128.6 kg284 lb Single-ply — 155.0 kg342 lb — 155.0 kg342 lb 87.08 1
2012-06-16 NSF · Seriestevne (bench only) 120+ 128.2 kg283 lb Single-ply — 171.0 kg377 lb — 171.0 kg377 lb 96.17 1
2012-05-12 NSF · Benkpress-cup (bench only) 120+ 128.0 kg282 lb Single-ply — 157.5 kg347 lb — 157.5 kg347 lb 88.61 1
2012-04-14 NSF · Seriestevne (bench only) 120+ 129.2 kg285 lb Single-ply — 170.5 kg376 lb — 170.5 kg376 lb 95.65 1
2012-03-24 NSF · NM Benkpress (bench only) 120+ 128.6 kg284 lb Single-ply — 170.0 kg375 lb — 170.0 kg375 lb 95.50 1
2012-02-11 NSF · RM Østafjell 120+ 125.7 kg277 lb Single-ply 177.5 kg392 lb 152.5 kg336 lb 220.0 kg485 lb 550.0 kg1213 lb 311.21 1
2012-02-03 DSF · ER Open Bænkpres (bench only) 120+ 126.8 kg280 lb Single-ply — 160.0 kg353 lb — 160.0 kg353 lb 90.28 1
2012-01-28 NSF · Benk-Cup (bench only) 120+ 127.7 kg282 lb Single-ply — 165.0 kg364 lb — 165.0 kg364 lb 92.89 1
2012-01-14 NSF · Seriestevne (bench only) 120+ 125.6 kg277 lb Single-ply — 162.5 kg359 lb — 162.5 kg359 lb 91.96 1
2011-11-18 NSF · NM Ungdom Junior Veteran 120+ 123.2 kg272 lb Single-ply 175.0 kg386 lb 157.5 kg347 lb 210.0 kg463 lb 542.5 kg1196 lb 308.93 1
2011-10-02 NSF · Sydnorsk benkpress (bench only) 120+ 124.2 kg274 lb Single-ply — 145.0 kg320 lb — 145.0 kg320 lb 82.35 1
2011-10-01 NSF · Sydnorsk styrkeløft 120+ 123.8 kg273 lb Single-ply 162.5 kg359 lb 155.0 kg342 lb 207.5 kg458 lb 525.0 kg1158 lb 298.46 1
2011-09-24 NSF · Benk-cup (bench only) 120+ 124.2 kg274 lb Single-ply — 157.5 kg347 lb — 157.5 kg347 lb 89.45 1
2011-06-18 NSF · Klubbmesterskap 120+ 125.8 kg278 lb Single-ply 160.0 kg353 lb 155.0 kg342 lb 215.0 kg474 lb 530.0 kg1169 lb 299.78 1
2011-03-26 NSF · NM Benkpress (bench only) 120+ 126.7 kg280 lb Single-ply — 150.0 kg331 lb — 150.0 kg331 lb 84.65 1
2011-02-12 NSF · RM Østafjell 120+ 124.6 kg275 lb Single-ply 155.0 kg342 lb 145.0 kg320 lb 205.0 kg452 lb 505.0 kg1114 lb 286.50 1
2011-01-28 NSF · Benk-cup (bench only) 120+ 125.6 kg277 lb Raw (raw) — 115.0 kg254 lb — 115.0 kg254 lb 65.08 1
2011-01-15 NSF · Åpent stevne 120+ 125.5 kg277 lb Raw (raw) 75.0 kg166 lb 115.0 kg254 lb 150.0 kg331 lb 340.0 kg750 lb 192.45 1
2010-12-11 NSF · Julestevne 125+ 126.7 kg280 lb Single-ply 130.0 kg287 lb 135.0 kg298 lb 200.0 kg441 lb 465.0 kg1025 lb 262.43 1
2010-12-04 NSF · Benkpress-cup (bench only) 125+ 125.7 kg277 lb Single-ply — 142.5 kg314 lb — 142.5 kg314 lb 80.62 1
2010-11-20 NSF · NM Ungdom Junior og Veteran 125+ 125.8 kg278 lb Single-ply 105.0 kg232 lb 137.5 kg303 lb 205.0 kg452 lb 447.5 kg987 lb 253.11 1
2010-10-30 NSF · Åpent stevne 125+ 126.3 kg279 lb Raw (raw) 55.0 kg122 lb 120.0 kg265 lb 150.0 kg331 lb 325.0 kg717 lb 183.60 1
2010-10-09 NSF · Sydnorsk styrkeløft (squat only) 125+ 125.9 kg278 lb Single-ply 165.0 kg364 lb — — — DQ
2010-09-25 NSF · Benk-cup (bench only) 125+ 126.6 kg279 lb Single-ply — 135.0 kg298 lb — 135.0 kg298 lb 76.21 2
2010-09-04 NSF · Klubbstevne 125+ 127.8 kg282 lb Raw (raw) 150.0 kg331 lb 117.5 kg259 lb 207.5 kg458 lb 475.0 kg1047 lb 267.36 1
2010-06-26 NSF · Seriestevne 125+ 127.1 kg280 lb Raw (raw) 130.0 kg287 lb 110.0 kg243 lb 200.0 kg441 lb 440.0 kg970 lb 248.08 1
2010-06-19 NSF · Klubbmesterskap 125 124.7 kg275 lb Single-ply 160.0 kg353 lb 127.5 kg281 lb 212.5 kg469 lb 500.0 kg1103 lb 283.59 1
2010-05-22 NSF · Benkpress cup (bench only) 125+ 125.6 kg277 lb Single-ply — 125.0 kg276 lb — 125.0 kg276 lb 70.74 1
2010-04-24 NSF · Åpent stevne 125+ 127.0 kg280 lb Single-ply 150.0 kg331 lb 100.0 kg221 lb 200.0 kg441 lb 450.0 kg992 lb 253.78 1
2010-04-10 NSF · Seriestevne 125+ 126.6 kg279 lb Single-ply 140.0 kg309 lb 90.0 kg199 lb 190.0 kg419 lb 420.0 kg926 lb 237.09 1
2010-03-28 NSF · NM Benkpress (bench only) 125+ 127.5 kg281 lb Single-ply — 115.0 kg254 lb — 115.0 kg254 lb 64.78 1
2010-03-13 NSF · Klubbstevne 125+ 126.6 kg279 lb Single-ply 130.0 kg287 lb 100.0 kg221 lb 170.0 kg375 lb 400.0 kg882 lb 225.80 1
2010-02-27 NSF · RM-øst 125+ 126.3 kg279 lb Single-ply 115.0 kg254 lb 70.0 kg155 lb 150.0 kg331 lb 335.0 kg739 lb 189.25 1
2010-02-06 NSF · Benk-cup (bench only) 125 124.9 kg276 lb Raw (raw) — 50.0 kg110 lb — 50.0 kg110 lb 28.34 1
2010-01-23 NSF · Åpent stevne 125+ 125.5 kg277 lb Single-ply 75.0 kg166 lb 35.0 kg77 lb 125.0 kg276 lb 235.0 kg518 lb 133.02 1
2009-06-24 NSF · klubbmesterskap 125+ 127.3 kg281 lb Single-ply 170.0 kg375 lb 120.0 kg265 lb 230.0 kg507 lb 520.0 kg1147 lb 293.04 1
1986-02-15 NSF · B-NM styrkeløft (squat + bench) 110 105.4 kg233 lb Single-ply 210.0 kg463 lb — — — DQ

Testing profile

Category Meets Most recent meet
Tested 77 NSF · Klubbstevne (2021-12-11)
Untested 0 None on file

All 77 meets on his record were drug-tested.

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