Peak DOTS
702
Top 1% of all women on file
Poland · 69 kg raw · 44 career entries
Agata Sitko
Agata Sitko is a Polish powerlifter who competes in the 69 kg raw division.
Her best competition total is 726 kg (1,601 lb), set at World Games in July 2022.
Over a career spanning 36 meets between 2019 and 2025, she has set 14 raw world records in squat, bench press, deadlift, and total across the 57+, 69, 76, and 84 kg classes.
She currently holds ten of those records.
Data through
Personal records
Agata Sitko's best on each lift, the meet where it was set, and how it ranks in that class.
| Lift | Best | Bodyweight | Meet | Rank in class |
|---|---|---|---|---|
| Squat | 270.0 kg595 lb | 76.0 kg168 lb | World Games 2022-07-08 | #3 of 1,232 76 kg Single-ply women |
| Bench Press | 220.0 kg485 lb | 80.3 kg177 lb | Arnold Sports Festival 2022-09-23 | #7 of 7,637 84 kg Single-ply women |
| Deadlift | 262.5 kg579 lb | 71.1 kg157 lb | Silent Worker Meet - Winter Edition 2025-02-22 | #8 Ranked against the IPF bodyweight band: this meet recorded no weight class. of 70,385 -76 kg Raw women |
| Total | 726.0 kg1601 lb | 76.0 kg168 lb | World Games 2022-07-08 | #1 of 1,942 76 kg Single-ply women |
Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count. Rows marked * come from a meet that recorded no weight class, so they rank against the IPF band for the bodyweight.
Career total progression
Agata Sitko's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2022-03-11 Total 57+ kg 564.5 kg1245 lb Puchar Polski w Trójboju Siłowym Klasycznym Currently held
- 2022-03-11 Deadlift 57+ kg 228.0 kg503 lb Puchar Polski w Trójboju Siłowym Klasycznym Currently held
- 2022-03-11 Squat 57+ kg 192.5 kg425 lb Puchar Polski w Trójboju Siłowym Klasycznym Currently held
- 2022-03-11 Bench Press 57+ kg 144.0 kg318 lb Puchar Polski w Trójboju Siłowym Klasycznym Currently held
- 2022-05-03 Total 84 kg 704.5 kg1553 lb European Powerlifting Championships Currently held
- 2022-07-08 Total 76 kg 726.0 kg1601 lb World Games Currently held
- 2022-07-08 Squat 76 kg 270.0 kg595 lb World Games
- 2022-07-08 Deadlift 76 kg 261.0 kg576 lb World Games Currently held
- 2022-07-08 Bench Press 76 kg 195.0 kg430 lb World Games
- 2024-06-15 Total 76 kg 613.0 kg1352 lb World Classic Powerlifting Championships
- 2024-06-15 Bench Press 76 kg 155.5 kg343 lb World Classic Powerlifting Championships Currently held
- 2025-06-08 Total 69 kg 612.5 kg1351 lb World Classic Powerlifting Championships Currently held
- 2025-06-08 Deadlift 69 kg 255.0 kg562 lb World Classic Powerlifting Championships Currently held
- 2025-06-08 Bench Press 69 kg 150.0 kg331 lb World Classic Powerlifting Championships
Every meet total, lift by lift, is in the meet history below.
World records set
Every world record Agata Sitko has set, split into the 10 she still holds and the 4 since broken.
Still held10
- Total 76 kg Single-ply women: 726 kg (1,601 lb) at World Games, 2022
- Total 84 kg Single-ply women: 704.5 kg (1,553 lb) at European Powerlifting Championships, 2022
- Total 69 kg Raw women: 612.5 kg (1,351 lb) at World Classic Powerlifting Championships, 2025
- Total 57+ kg Raw women: 564.5 kg (1,245 lb) at Puchar Polski w Trójboju Siłowym Klasycznym, 2022
- Deadlift 76 kg Single-ply women: 261 kg (576 lb) at World Games, 2022
- Deadlift 69 kg Raw women: 255 kg (562 lb) at World Classic Powerlifting Championships, 2025
- Deadlift 57+ kg Raw women: 228 kg (503 lb) at Puchar Polski w Trójboju Siłowym Klasycznym, 2022
- Squat 57+ kg Raw women: 192.5 kg (425 lb) at Puchar Polski w Trójboju Siłowym Klasycznym, 2022
- Bench Press 76 kg Raw women: 155.5 kg (343 lb) at World Classic Powerlifting Championships, 2024
- Bench Press 57+ kg Raw women: 144 kg (318 lb) at Puchar Polski w Trójboju Siłowym Klasycznym, 2022
Since surpassed4
- Total 76 kg Raw women: 613 kg (1,352 lb) at World Classic Powerlifting Championships, 2024
- Squat 76 kg Single-ply women: 270 kg (595 lb) at World Games, 2022
- Bench Press 76 kg Single-ply women: 195 kg (430 lb) at World Games, 2022
- Bench Press 69 kg Raw women: 150 kg (331 lb) at World Classic Powerlifting Championships, 2025
Meet history
All 44 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-08 | IPF · World Classic Powerlifting Championships | 69 | 63.5 kg140 lb | Raw (raw) | 207.5 kg458 lb | 150.0 kg331 lb | 255.0 kg562 lb | 612.5 kg1351 lb | 655.79 | 1 |
| 2025-03-07 | PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym | 69 | 68.5 kg151 lb | Raw (raw) | 180.0 kg397 lb | 137.5 kg303 lb | 227.5 kg502 lb | 545.0 kg1202 lb | 557.93 | 1 |
| 2025-02-22 | FFForce · Silent Worker Meet - Winter Edition | 71.1 kg157 lb | Raw (raw) | 212.5 kg469 lb | 160.0 kg353 lb | 262.5 kg579 lb | 635.0 kg1400 lb | 636.60 | 1 |
View full meet history (44 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025-01-26 | IPF · Sheffield Powerlifting Championships | 68.4 kg151 lb | Raw (raw) | 210.0 kg463 lb | 158.0 kg349 lb | 260.0 kg573 lb | 628.0 kg1385 lb | 643.38 | 1 | |
| 2024-11-24 | PZKFiTS · Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym (bench only) | 76 | 72.4 kg160 lb | Raw (raw) | — | 135.0 kg298 lb | — | 135.0 kg298 lb | 134.00 | 1 |
| 2024-10-26 | PZKFiTS · Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym | 76 | 74.5 kg164 lb | Raw (raw) | 185.0 kg408 lb | 150.0 kg331 lb | 240.0 kg529 lb | 575.0 kg1268 lb | 562.11 | 1 |
| 2024-10-19 | FFForce · Girl Power | 71.6 kg158 lb | Raw (raw) | 205.0 kg452 lb | 160.0 kg353 lb | 262.0 kg578 lb | 627.0 kg1383 lb | 626.25 | 1 | |
| 2024-07-13 | IPF · Euro Muscle Show | 77.2 kg170 lb | Raw (raw) | 210.0 kg463 lb | 156.0 kg344 lb | 252.5 kg557 lb | 618.5 kg1364 lb | 593.43 | 1 | |
| 2024-07-13 | IPF · Euro Muscle Show (bench only) | 76.9 kg170 lb | Raw (raw) | — | 132.5 kg292 lb | — | 132.5 kg292 lb | 127.36 | 1 | |
| 2024-06-15 | IPF · World Classic Powerlifting Championships | 76 | 75.3 kg166 lb | Raw (raw) | 207.5 kg458 lb | 155.5 kg343 lb | 250.0 kg551 lb | 613.0 kg1352 lb | 595.79 | 1 |
| 2024-03-15 | IPF · Arnold Sports Festival UK (bench only) | 75.2 kg166 lb | Single-ply | — | — | — | — | DQ | ||
| 2024-03-15 | IPF · Arnold Sports Festival UK | 69.8 kg154 lb | Raw (raw) | 195.0 kg430 lb | 154.5 kg341 lb | 250.0 kg551 lb | 599.5 kg1322 lb | 606.98 | 1 | |
| 2024-03-08 | PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym | 76 | 74.0 kg163 lb | Raw (raw) | 175.0 kg386 lb | 140.0 kg309 lb | 200.0 kg441 lb | 515.0 kg1136 lb | 505.04 | 1 |
| 2024-02-10 | IPF · Sheffield Powerlifting Championships | 68.9 kg152 lb | Raw (raw) | 197.5 kg436 lb | 154.0 kg340 lb | 248.5 kg548 lb | 600.0 kg1323 lb | 612.20 | 1 | |
| 2023-12-17 | PZKFiTS · Drużynowe mieszane Mistrzostwa Polski w WL WLK (bench only) | 73.3 kg162 lb | Single-ply | — | 130.0 kg287 lb | — | 130.0 kg287 lb | 128.19 | 3 | |
| 2023-12-17 | PZKFiTS · Drużynowe mieszane Mistrzostwa Polski w WL WLK (bench only) | 73.5 kg162 lb | Raw (raw) | — | 150.0 kg331 lb | — | 150.0 kg331 lb | 147.68 | 1 | |
| 2023-12-15 | PZKFiTS · Mistrzostwa Polski w Trójboju Siłowym | 76 | 73.3 kg162 lb | Single-ply | 170.0 kg375 lb | 130.0 kg287 lb | 200.0 kg441 lb | 500.0 kg1103 lb | 493.06 | 1 |
| 2023-10-22 | FFForce · Girl Power | 74.9 kg165 lb | Raw (raw) | 195.0 kg430 lb | 152.5 kg336 lb | 240.0 kg529 lb | 587.5 kg1295 lb | 572.78 | 2 | |
| 2023-06-11 | IPF · World Classic Powerlifting Championships | 76 | 75.6 kg167 lb | Raw (raw) | 197.5 kg436 lb | 153.0 kg338 lb | 240.0 kg529 lb | 590.5 kg1302 lb | 572.73 | 2 |
| 2023-03-25 | IPF · Sheffield Powerlifting Championships | 76.0 kg168 lb | Raw (raw) | 195.0 kg430 lb | 146.0 kg322 lb | 215.0 kg474 lb | 556.0 kg1226 lb | 537.78 | 11 | |
| 2022-11-25 | EPF · European Classic Powerlifting Championships | 84 | 79.7 kg176 lb | Raw (raw) | 202.5 kg447 lb | 145.0 kg320 lb | 235.0 kg518 lb | 582.5 kg1284 lb | 549.96 | 1 |
| 2022-09-23 | IPF · Arnold Sports Festival (bench only) | 84 | 80.3 kg177 lb | Single-ply | — | 220.0 kg485 lb | — | 220.0 kg485 lb | 206.86 | 1 |
| 2022-08-31 | IPF · World Junior Classic Powerlifting Championships | 84 | 77.8 kg172 lb | Raw (raw) | 195.0 kg430 lb | 147.5 kg325 lb | 240.0 kg529 lb | 582.5 kg1284 lb | 556.45 | 1 |
| 2022-07-08 | IPF · World Games | 76 | 76.0 kg168 lb | Single-ply | 270.0 kg595 lb | 195.0 kg430 lb | 261.0 kg576 lb | 726.0 kg1601 lb | 702.21 | 1 |
| 2022-06-06 | IPF · World Classic Powerlifting Championships | 76 | 75.7 kg167 lb | Raw (raw) | 202.5 kg447 lb | 145.0 kg320 lb | 237.5 kg524 lb | 585.0 kg1290 lb | 567.20 | 2 |
| 2022-05-06 | PZKFiTS · Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 76 | 75.9 kg168 lb | Raw (raw) | 192.5 kg425 lb | 145.0 kg320 lb | 230.0 kg507 lb | 567.5 kg1251 lb | 549.28 | 1 |
| 2022-05-03 | EPF · European Powerlifting Championships | 84 | 77.9 kg172 lb | Single-ply | 265.0 kg584 lb | 188.0 kg415 lb | 251.5 kg555 lb | 704.5 kg1553 lb | 672.78 | 1 |
| 2022-03-11 | PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym | 76 | 75.9 kg168 lb | Raw (raw) | 192.5 kg425 lb | 144.0 kg318 lb | 228.0 kg503 lb | 564.5 kg1245 lb | 546.37 | 1 |
| 2022-03-11 | PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym | 57+ | 75.9 kg168 lb | Raw (raw) | 192.5 kg425 lb | 144.0 kg318 lb | 228.0 kg503 lb | 564.5 kg1245 lb | 546.37 | 1 |
| 2021-11-08 | IPF · World Powerlifting Championships | 76 | 76.0 kg168 lb | Single-ply | 240.0 kg529 lb | 180.0 kg397 lb | 230.0 kg507 lb | 650.0 kg1433 lb | 628.91 | 1 |
| 2021-09-23 | IPF · World Classic Powerlifting Championships | 76 | 75.7 kg167 lb | Raw (raw) | 172.5 kg381 lb | 125.5 kg277 lb | 202.5 kg447 lb | 500.5 kg1104 lb | 485.23 | 2 |
| 2021-08-23 | IPF · World Juniors Sub-Juniors & Masters Championships | 76 | 76.0 kg168 lb | Single-ply | 235.0 kg518 lb | 175.0 kg386 lb | 218.0 kg481 lb | 628.0 kg1385 lb | 607.63 | 2 |
| 2021-08-03 | EPF · European Open Juniors & Sub-Juniors Powerlifting Championships | 76 | 74.6 kg165 lb | Single-ply | 210.0 kg463 lb | 165.0 kg364 lb | 215.0 kg474 lb | 590.0 kg1301 lb | 576.40 | 1 |
| 2021-06-26 | PZKFiTS · Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego (bench only) | 76 | 75.1 kg166 lb | Raw (raw) | — | 125.0 kg276 lb | — | 125.0 kg276 lb | 121.66 | 1 |
| 2021-06-26 | PZKFiTS · Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego (bench only) | 76 | 75.1 kg166 lb | Raw (raw) | — | 125.0 kg276 lb | — | 125.0 kg276 lb | 121.66 | 1 |
| 2021-05-30 | PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym | 76 | 75.6 kg167 lb | Raw (raw) | 177.5 kg392 lb | 125.5 kg277 lb | 200.0 kg441 lb | 503.0 kg1109 lb | 487.86 | 1 |
| 2021-05-30 | PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym | 57+ | 75.6 kg167 lb | Raw (raw) | 177.5 kg392 lb | 125.5 kg277 lb | 200.0 kg441 lb | 503.0 kg1109 lb | 487.86 | 1 |
| 2020-10-18 | PZKFiTS · VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | 69.7 kg154 lb | Raw (raw) | 162.5 kg359 lb | 105.0 kg232 lb | 180.0 kg397 lb | 447.5 kg987 lb | 453.63 | 2 | |
| 2020-10-18 | PZKFiTS · VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | 69.7 kg154 lb | Raw (raw) | 162.5 kg359 lb | 105.0 kg232 lb | 180.0 kg397 lb | 447.5 kg987 lb | 453.63 | 1 | |
| 2020-09-04 | PZKFiTS · Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 72 | 70.5 kg156 lb | Raw (raw) | 165.0 kg364 lb | 100.0 kg221 lb | 170.0 kg375 lb | 435.0 kg959 lb | 438.15 | 2 |
| 2019-10-20 | PZKFiTS · Puchar Polski w Wyciskaniu Leżąc Klasycznym (bench only) | 84 | 72.1 kg159 lb | Raw (raw) | — | 66.0 kg146 lb | — | 66.0 kg146 lb | 65.66 | 1 |
| 2019-10-05 | PZKFiTS · V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | 70.6 kg156 lb | Raw (raw) | 132.5 kg292 lb | 80.0 kg177 lb | 145.0 kg320 lb | 357.5 kg788 lb | 359.80 | 2 | |
| 2019-09-07 | PZKFiTS · Polish Classic Powerlifting Cup | 72 | 69.7 kg154 lb | Raw (raw) | 132.5 kg292 lb | 80.0 kg177 lb | 140.0 kg309 lb | 352.5 kg777 lb | 357.33 | 5 |
| 2019-09-07 | PZKFiTS · Polish Classic Powerlifting Cup | 63+ | 69.7 kg154 lb | Raw (raw) | 132.5 kg292 lb | 80.0 kg177 lb | 140.0 kg309 lb | 352.5 kg777 lb | 357.33 | 2 |
Career, by the numbers
Agata Sitko's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.
Archetype
Bencher
Split 35 / 25 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 5.1 points above average on bench.
On the platform
63% third attempts made
61 of 97 third attempts converted, with 2 perfect 9-for-9 days out of 29. Heaviest made third attempt: Deadlift 263 kg579 lb.
Biggest jump
+150 kg330 lb
Between two meets, up to 650 kg1433 lb at World Powerlifting Championships.
81% of entries lifted raw. 100% drug-tested. Best year: 2022.
Same numbers, for any lifter on file. Open the Profile Explorer
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 36 | IPF · World Classic Powerlifting Championships (2025-06-08) |
| Untested | 0 | None on file |
All 36 meets on her record have been drug-tested.
Similar lifters
Agata Sitko FAQs
What is Agata Sitko's best squat?
Agata Sitko's heaviest squat is 595 lb (270 kg). This lift occurred on July 8, 2022, at World Games.
What is Agata Sitko's best bench press?
Agata Sitko's heaviest bench press is 485 lb (220 kg). This lift occurred on September 23, 2022, at Arnold Sports Festival.
What is Agata Sitko's best deadlift?
Agata Sitko's heaviest deadlift is 579 lb (262.5 kg). This lift occurred on February 22, 2025, at Silent Worker Meet - Winter Edition.
What is Agata Sitko's best total?
Agata Sitko's heaviest total is 1,601 lb (726 kg). This lift occurred on July 8, 2022, at World Games.
How much does Agata Sitko weigh?
Agata Sitko weighed 140 lb (63.5 kg) at their latest weigh-in on June 8, 2025.