Powerlifting Records
Units

Poland · 69 kg raw · 44 career entries

Agata Sitko

Agata Sitko is a Polish powerlifter who competes in the 69 kg raw division.

Her best competition total is 726 kg (1,601 lb), set at World Games in July 2022.

Over a career spanning 36 meets between 2019 and 2025, she has set 16 raw world records in squat, bench press, deadlift, and total across the 57+, 69, 76, and 84 kg classes.

She currently holds 13 of those records.

Updated

Meet footage

Competition videos of Agata Sitko from the White Lights Media, ABSOLUTE STRENGTH and Powerlifting World channels.

All meet footage (16 videos)

Personal records

Agata Sitko's best on each lift, the meet where it was set, and how it ranks in that class.

Lift Best Bodyweight Meet Rank in class
Squat 270.0 kg595 lb 76.0 kg168 lb World Games 2022-07-08 #3 of 1,296 76 kg Single-ply women
Bench Press 220.0 kg485 lb 80.3 kg177 lb Arnold Sports Festival 2022-09-23 #7 of 7,789 84 kg Single-ply women
Deadlift 262.5 kg579 lb 71.1 kg157 lb Silent Worker Meet - Winter Edition 2025-02-22 #2 of 16,906 76 kg Raw women
Total 726.0 kg1,601 lb 76.0 kg168 lb World Games 2022-07-08 #1 of 2,092 76 kg Single-ply women

Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.

Career total progression

Agata Sitko's competition total at each meet, with markers on every meet that set a world record.

Agata Sitko's competition total across 31 meets between 2019 and 2025, peaking at 726 kg in 2022. 7 of those meets set a world record; 7 still stand.3006624008825001,1036001,3237001,5438001,764kglb2019202120232025353 kg · 2019 · Polish Classic Powerlifting Cup358 kg · 2019 · V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym435 kg · 2020 · Mistrzostwa Polski w Trójboju Siłowym Klasycznym448 kg · 2020 · VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym503 kg · 2021 · Puchar Polski w Trójboju Siłowym Klasycznym590 kg · 2021 · European Open Juniors & Sub-Juniors Powerlifting Championships628 kg · 2021 · World Juniors Sub-Juniors & Masters Championships501 kg · 2021 · World Classic Powerlifting Championships650 kg · 2021 · World Powerlifting Championships568 kg · 2022 · Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym585 kg · 2022 · World Classic Powerlifting Championships583 kg · 2022 · World Junior Classic Powerlifting Championships583 kg · 2022 · European Classic Powerlifting Championships556 kg · 2023 · Sheffield Powerlifting Championships591 kg · 2023 · World Classic Powerlifting Championships588 kg · 2023 · Girl Power500 kg · 2023 · Mistrzostwa Polski w Trójboju Siłowym600 kg · 2024 · Sheffield Powerlifting Championships515 kg · 2024 · Puchar Polski w Trójboju Siłowym Klasycznym600 kg · 2024 · Arnold Sports Festival UK613 kg · 2024 · World Classic Powerlifting Championships575 kg · 2024 · Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym545 kg · 2025 · Puchar Polski w Trójboju Siłowym Klasycznym613 kg · 2025 · World Classic Powerlifting Championships565 kg · 2022 · Puchar Polski w Trójboju Siłowym Klasycznym (world record still held)705 kg · 2022 · European Powerlifting Championships (world record still held)726 kg · 2022 · World Games (world record still held)619 kg · 2024 · Euro Muscle Show (world record still held)627 kg · 2024 · Girl Power (world record still held)628 kg · 2025 · Sheffield Powerlifting Championships (world record still held)635 kg · 2025 · Silent Worker Meet - Winter Edition (world record still held)

Record-setting meets, in order

  1. 2022-03-11 Total 57+ kg 564.5 kg1,245 lb Puchar Polski w Trójboju Siłowym Klasycznym Currently held
  2. 2022-03-11 Deadlift 57+ kg 228.0 kg503 lb Puchar Polski w Trójboju Siłowym Klasycznym Currently held
  3. 2022-03-11 Squat 57+ kg 192.5 kg425 lb Puchar Polski w Trójboju Siłowym Klasycznym Currently held
  4. 2022-03-11 Bench Press 57+ kg 144.0 kg318 lb Puchar Polski w Trójboju Siłowym Klasycznym Currently held
  5. 2022-05-03 Total 84 kg 704.5 kg1,553 lb European Powerlifting Championships Currently held
  6. 2022-07-08 Total 76 kg 726.0 kg1,601 lb World Games Currently held
  7. 2022-07-08 Squat 76 kg 270.0 kg595 lb World Games
  8. 2022-07-08 Deadlift 76 kg 261.0 kg576 lb World Games Currently held
  9. 2022-07-08 Bench Press 76 kg 195.0 kg430 lb World Games
  10. 2024-07-13 Bench Press 84 kg 156.0 kg344 lb Euro Muscle Show Currently held
  11. 2024-10-19 Bench Press 76 kg 160.0 kg353 lb Girl Power Currently held
  12. 2025-01-26 Total 69 kg 628.0 kg1,385 lb Sheffield Powerlifting Championships Currently held
  13. 2025-01-26 Deadlift 69 kg 260.0 kg573 lb Sheffield Powerlifting Championships Currently held
  14. 2025-01-26 Bench Press 69 kg 158.0 kg349 lb Sheffield Powerlifting Championships Currently held
  15. 2025-02-22 Total 76 kg 635.0 kg1,400 lb Silent Worker Meet - Winter Edition Currently held
  16. 2025-02-22 Deadlift 76 kg 262.5 kg579 lb Silent Worker Meet - Winter Edition

Every meet total, lift by lift, is in the meet history below.

World records set

Every world record Agata Sitko has set, split into the 13 she still holds and the 3 since broken.

Still held13

  • Total 76 kg Single-ply women: 726 kg (1,601 lb) at World Games, 2022
  • Total 84 kg Single-ply women: 704.5 kg (1,553 lb) at European Powerlifting Championships, 2022
  • Total 76 kg Raw women: 635 kg (1,400 lb) at Silent Worker Meet - Winter Edition, 2025
  • Total 69 kg Raw women: 628 kg (1,385 lb) at Sheffield Powerlifting Championships, 2025
  • Total 57+ kg Raw women: 564.5 kg (1,245 lb) at Puchar Polski w Trójboju Siłowym Klasycznym, 2022
  • Deadlift 76 kg Single-ply women: 261 kg (576 lb) at World Games, 2022
  • Deadlift 69 kg Raw women: 260 kg (573 lb) at Sheffield Powerlifting Championships, 2025
  • Deadlift 57+ kg Raw women: 228 kg (503 lb) at Puchar Polski w Trójboju Siłowym Klasycznym, 2022
  • Squat 57+ kg Raw women: 192.5 kg (425 lb) at Puchar Polski w Trójboju Siłowym Klasycznym, 2022
  • Bench Press 76 kg Raw women: 160 kg (353 lb) at Girl Power, 2024
  • Bench Press 69 kg Raw women: 158 kg (349 lb) at Sheffield Powerlifting Championships, 2025
  • Bench Press 84 kg Raw women: 156 kg (344 lb) at Euro Muscle Show, 2024
  • Bench Press 57+ kg Raw women: 144 kg (318 lb) at Puchar Polski w Trójboju Siłowym Klasycznym, 2022

Since surpassed3

  • Squat 76 kg Single-ply women: 270 kg (595 lb) at World Games, 2022
  • Deadlift 76 kg Raw women: 262.5 kg (579 lb) at Silent Worker Meet - Winter Edition, 2025
  • Bench Press 76 kg Single-ply women: 195 kg (430 lb) at World Games, 2022

Meet history

All 44 sanctioned and unsanctioned entries on file, most recent first.

Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2025-06-08 IPF · World Classic Powerlifting Championships 69 63.5 kg140 lb Raw (raw) 207.5 kg458 lb 150.0 kg331 lb 255.0 kg562 lb 612.5 kg1,351 lb 655.79 1
2025-03-07 PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym 69 68.5 kg151 lb Raw (raw) 180.0 kg397 lb 137.5 kg303 lb 227.5 kg502 lb 545.0 kg1,202 lb 557.93 1
2025-02-22 FFForce · Silent Worker Meet - Winter Edition 76 71.1 kg157 lb Raw (raw) 212.5 kg469 lb 160.0 kg353 lb 262.5 kg579 lb 635.0 kg1,400 lb 636.60 1
View full meet history (44 entries)
Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2025-01-26 IPF · Sheffield Powerlifting Championships 69 68.4 kg151 lb Raw (raw) 210.0 kg463 lb 158.0 kg349 lb 260.0 kg573 lb 628.0 kg1,385 lb 643.38 1
2024-11-24 PZKFiTS · Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym (bench only) 76 72.4 kg160 lb Raw (raw) — 135.0 kg298 lb — 135.0 kg298 lb 134.00 1
2024-10-26 PZKFiTS · Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym 76 74.5 kg164 lb Raw (raw) 185.0 kg408 lb 150.0 kg331 lb 240.0 kg529 lb 575.0 kg1,268 lb 562.11 1
2024-10-19 FFForce · Girl Power 76 71.6 kg158 lb Raw (raw) 205.0 kg452 lb 160.0 kg353 lb 262.0 kg578 lb 627.0 kg1,383 lb 626.25 1
2024-07-13 IPF · Euro Muscle Show 84 77.2 kg170 lb Raw (raw) 210.0 kg463 lb 156.0 kg344 lb 252.5 kg557 lb 618.5 kg1,364 lb 593.43 1
2024-07-13 IPF · Euro Muscle Show (bench only) 84 76.9 kg170 lb Raw (raw) — 132.5 kg292 lb — 132.5 kg292 lb 127.36 1
2024-06-15 IPF · World Classic Powerlifting Championships 76 75.3 kg166 lb Raw (raw) 207.5 kg458 lb 155.5 kg343 lb 250.0 kg551 lb 613.0 kg1,352 lb 595.79 1
2024-03-15 IPF · Arnold Sports Festival UK (bench only) 76 75.2 kg166 lb Single-ply — — — — DQ
2024-03-15 IPF · Arnold Sports Festival UK 76 69.9 kg154 lb Raw (raw) 195.0 kg430 lb 154.5 kg341 lb 250.0 kg551 lb 599.5 kg1,322 lb 606.98 1
2024-03-08 PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym 76 74.0 kg163 lb Raw (raw) 175.0 kg386 lb 140.0 kg309 lb 200.0 kg441 lb 515.0 kg1,136 lb 505.04 1
2024-02-10 IPF · Sheffield Powerlifting Championships 69 68.9 kg152 lb Raw (raw) 197.5 kg436 lb 154.0 kg340 lb 248.5 kg548 lb 600.0 kg1,323 lb 612.20 1
2023-12-17 PZKFiTS · Drużynowe mieszane Mistrzostwa Polski w WL WLK (bench only) 76 73.3 kg162 lb Single-ply — 130.0 kg287 lb — 130.0 kg287 lb 128.19 3
2023-12-17 PZKFiTS · Drużynowe mieszane Mistrzostwa Polski w WL WLK (bench only) 76 73.5 kg162 lb Raw (raw) — 150.0 kg331 lb — 150.0 kg331 lb 147.68 1
2023-12-15 PZKFiTS · Mistrzostwa Polski w Trójboju Siłowym 76 73.3 kg162 lb Single-ply 170.0 kg375 lb 130.0 kg287 lb 200.0 kg441 lb 500.0 kg1,103 lb 493.06 1
2023-10-22 FFForce · Girl Power 76 74.9 kg165 lb Raw (raw) 195.0 kg430 lb 152.5 kg336 lb 240.0 kg529 lb 587.5 kg1,295 lb 572.78 2
2023-06-11 IPF · World Classic Powerlifting Championships 76 75.6 kg167 lb Raw (raw) 197.5 kg436 lb 153.0 kg338 lb 240.0 kg529 lb 590.5 kg1,302 lb 572.73 2
2023-03-25 IPF · Sheffield Powerlifting Championships 76 76.0 kg168 lb Raw (raw) 195.0 kg430 lb 146.0 kg322 lb 215.0 kg474 lb 556.0 kg1,226 lb 537.78 11
2022-11-25 EPF · European Classic Powerlifting Championships 84 79.7 kg176 lb Raw (raw) 202.5 kg447 lb 145.0 kg320 lb 235.0 kg518 lb 582.5 kg1,284 lb 549.96 1
2022-09-23 IPF · Arnold Sports Festival (bench only) 84 80.3 kg177 lb Single-ply — 220.0 kg485 lb — 220.0 kg485 lb 206.86 1
2022-08-31 IPF · World Junior Classic Powerlifting Championships 84 77.9 kg172 lb Raw (raw) 195.0 kg430 lb 147.5 kg325 lb 240.0 kg529 lb 582.5 kg1,284 lb 556.45 1
2022-07-08 IPF · World Games 76 76.0 kg168 lb Single-ply 270.0 kg595 lb 195.0 kg430 lb 261.0 kg576 lb 726.0 kg1,601 lb 702.21 1
2022-06-06 IPF · World Classic Powerlifting Championships 76 75.7 kg167 lb Raw (raw) 202.5 kg447 lb 145.0 kg320 lb 237.5 kg524 lb 585.0 kg1,290 lb 567.20 2
2022-05-06 PZKFiTS · Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym 76 75.9 kg168 lb Raw (raw) 192.5 kg425 lb 145.0 kg320 lb 230.0 kg507 lb 567.5 kg1,251 lb 549.28 1
2022-05-03 EPF · European Powerlifting Championships 84 77.9 kg172 lb Single-ply 265.0 kg584 lb 188.0 kg415 lb 251.5 kg555 lb 704.5 kg1,553 lb 672.78 1
2022-03-11 PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym 76 75.9 kg168 lb Raw (raw) 192.5 kg425 lb 144.0 kg318 lb 228.0 kg503 lb 564.5 kg1,245 lb 546.37 1
2022-03-11 PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym 57+ 75.9 kg168 lb Raw (raw) 192.5 kg425 lb 144.0 kg318 lb 228.0 kg503 lb 564.5 kg1,245 lb 546.37 1
2021-11-08 IPF · World Powerlifting Championships 76 76.0 kg168 lb Single-ply 240.0 kg529 lb 180.0 kg397 lb 230.0 kg507 lb 650.0 kg1,433 lb 628.91 1
2021-09-23 IPF · World Classic Powerlifting Championships 76 75.7 kg167 lb Raw (raw) 172.5 kg381 lb 125.5 kg277 lb 202.5 kg447 lb 500.5 kg1,104 lb 485.23 2
2021-08-23 IPF · World Juniors Sub-Juniors & Masters Championships 76 76.0 kg168 lb Single-ply 235.0 kg518 lb 175.0 kg386 lb 218.0 kg481 lb 628.0 kg1,385 lb 607.63 2
2021-08-03 EPF · European Open Juniors & Sub-Juniors Powerlifting Championships 76 74.6 kg165 lb Single-ply 210.0 kg463 lb 165.0 kg364 lb 215.0 kg474 lb 590.0 kg1,301 lb 576.40 1
2021-06-26 PZKFiTS · Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego (bench only) 76 75.1 kg166 lb Raw (raw) — 125.0 kg276 lb — 125.0 kg276 lb 121.66 1
2021-06-26 PZKFiTS · Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego (bench only) 76 75.1 kg166 lb Raw (raw) — 125.0 kg276 lb — 125.0 kg276 lb 121.66 1
2021-05-30 PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym 76 75.6 kg167 lb Raw (raw) 177.5 kg392 lb 125.5 kg277 lb 200.0 kg441 lb 503.0 kg1,109 lb 487.86 1
2021-05-30 PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym 57+ 75.6 kg167 lb Raw (raw) 177.5 kg392 lb 125.5 kg277 lb 200.0 kg441 lb 503.0 kg1,109 lb 487.86 1
2020-10-18 PZKFiTS · VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym 72 69.7 kg154 lb Raw (raw) 162.5 kg359 lb 105.0 kg232 lb 180.0 kg397 lb 447.5 kg987 lb 453.63 2
2020-10-18 PZKFiTS · VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym 72 69.7 kg154 lb Raw (raw) 162.5 kg359 lb 105.0 kg232 lb 180.0 kg397 lb 447.5 kg987 lb 453.63 1
2020-09-04 PZKFiTS · Mistrzostwa Polski w Trójboju Siłowym Klasycznym 72 70.5 kg156 lb Raw (raw) 165.0 kg364 lb 100.0 kg221 lb 170.0 kg375 lb 435.0 kg959 lb 438.15 2
2019-10-20 PZKFiTS · Puchar Polski w Wyciskaniu Leżąc Klasycznym (bench only) 84 72.1 kg159 lb Raw (raw) — 66.0 kg146 lb — 66.0 kg146 lb 65.66 1
2019-10-05 PZKFiTS · V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym 72 70.6 kg156 lb Raw (raw) 132.5 kg292 lb 80.0 kg177 lb 145.0 kg320 lb 357.5 kg788 lb 359.80 2
2019-09-07 PZKFiTS · Polish Classic Powerlifting Cup 72 69.7 kg154 lb Raw (raw) 132.5 kg292 lb 80.0 kg177 lb 140.0 kg309 lb 352.5 kg777 lb 357.33 5
2019-09-07 PZKFiTS · Polish Classic Powerlifting Cup 63+ 69.7 kg154 lb Raw (raw) 132.5 kg292 lb 80.0 kg177 lb 140.0 kg309 lb 352.5 kg777 lb 357.33 2

Career, by the numbers

Agata Sitko's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.

Peak DOTS

702

Top 1% of all women on file

Archetype

Bencher

Split 35 / 25 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 5.1 points above average on bench.

On the platform

63% third attempts made

61 of 97 third attempts converted, with 2 perfect 9-for-9 days out of 29. Heaviest made third attempt: Deadlift 263 kg579 lb.

Biggest jump

+150 kg330 lb

Between two meets, up to 650 kg1,433 lb at World Powerlifting Championships.

81% of entries lifted raw. 100% drug-tested. Best year: 2022.

Same numbers, for any lifter on file. Open the Profile Explorer

Testing profile

Category Meets Most recent meet
Tested 36 IPF · World Classic Powerlifting Championships (2025-06-08)
Untested 0 None on file

All 36 meets on her record have been drug-tested.

Similar lifters

Agata Sitko FAQs

What is Agata Sitko's best squat?

Agata Sitko's heaviest squat is 595 lb (270 kg). This lift occurred on July 8, 2022, at World Games.

What is Agata Sitko's best bench press?

Agata Sitko's heaviest bench press is 485 lb (220 kg). This lift occurred on September 23, 2022, at Arnold Sports Festival.

What is Agata Sitko's best deadlift?

Agata Sitko's heaviest deadlift is 579 lb (262.5 kg). This lift occurred on February 22, 2025, at Silent Worker Meet - Winter Edition.

What is Agata Sitko's best total?

Agata Sitko's heaviest total is 1,601 lb (726 kg). This lift occurred on July 8, 2022, at World Games.

How much does Agata Sitko weigh?

Agata Sitko weighed 140 lb (63.5 kg) at their latest weigh-in on June 8, 2025.

How old is Agata Sitko?

Agata Sitko was 22 or 23 at their latest meet, World Classic Powerlifting Championships, on June 8, 2025.

Where is Agata Sitko from?

Agata Sitko is a Polish powerlifter.

Related