Total moved
20.5 tonnes
Every squat, bench and deadlift made across 43 competition entries, added up.
Poland · 69 kg raw · 44 career entries
Agata Sitko
Agata Sitko is a Polish powerlifter who competes in the 69 kg raw division.
Her best competition total is 726 kg (1,601 lb), set at World Games in July 2022.
Over a career spanning 36 meets between 2019 and 2025, she has set 13 raw world records in squat, bench press, deadlift, and total across the 57+, 69, 76, and 84 kg classes.
She currently holds nine of those records.
Data through
Career total progression
Agata Sitko's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2022-03-11 Total 57+ kg 564.5 kg1245 lb Puchar Polski w Trójboju Siłowym Klasycznym Currently held
- 2022-03-11 Deadlift 57+ kg 228.0 kg503 lb Puchar Polski w Trójboju Siłowym Klasycznym Currently held
- 2022-03-11 Squat 57+ kg 192.5 kg425 lb Puchar Polski w Trójboju Siłowym Klasycznym Currently held
- 2022-03-11 Bench Press 57+ kg 144.0 kg318 lb Puchar Polski w Trójboju Siłowym Klasycznym Currently held
- 2022-05-03 Total 84 kg 704.5 kg1553 lb European Powerlifting Championships Currently held
- 2022-07-08 Total 76 kg 726.0 kg1601 lb World Games Currently held
- 2022-07-08 Squat 76 kg 270.0 kg595 lb World Games
- 2022-07-08 Deadlift 76 kg 261.0 kg576 lb World Games Currently held
- 2022-07-08 Bench Press 76 kg 195.0 kg430 lb World Games
- 2024-06-15 Total 76 kg 613.0 kg1352 lb World Classic Powerlifting Championships
- 2024-06-15 Bench Press 76 kg 155.5 kg343 lb World Classic Powerlifting Championships
- 2025-06-08 Total 69 kg 612.5 kg1351 lb World Classic Powerlifting Championships Currently held
- 2025-06-08 Deadlift 69 kg 255.0 kg562 lb World Classic Powerlifting Championships Currently held
View total at each meet (31 entries)
| Date | Meet | Total | Marker |
|---|---|---|---|
| 2019-09-07 | Polish Classic Powerlifting Cup | 352.5 kg777 lb | |
| 2019-10-05 | V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | 357.5 kg788 lb | |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 435.0 kg959 lb | |
| 2020-10-18 | VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | 447.5 kg987 lb | |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | 503.0 kg1109 lb | |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | 590.0 kg1301 lb | |
| 2021-08-23 | World Juniors Sub-Juniors & Masters Championships | 628.0 kg1385 lb | |
| 2021-09-23 | World Classic Powerlifting Championships | 500.5 kg1104 lb | |
| 2021-11-08 | World Powerlifting Championships | 650.0 kg1433 lb | |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym | 564.5 kg1245 lb | World record (held) |
| 2022-05-03 | European Powerlifting Championships | 704.5 kg1553 lb | World record (held) |
| 2022-05-06 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 567.5 kg1251 lb | |
| 2022-06-06 | World Classic Powerlifting Championships | 585.0 kg1290 lb | |
| 2022-07-08 | World Games | 726.0 kg1601 lb | World record (held) |
| 2022-08-31 | World Junior Classic Powerlifting Championships | 582.5 kg1284 lb | |
| 2022-11-25 | European Classic Powerlifting Championships | 582.5 kg1284 lb | |
| 2023-03-25 | Sheffield Powerlifting Championships | 556.0 kg1226 lb | |
| 2023-06-11 | World Classic Powerlifting Championships | 590.5 kg1302 lb | |
| 2023-10-22 | Girl Power | 587.5 kg1295 lb | |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | 500.0 kg1103 lb | |
| 2024-02-10 | Sheffield Powerlifting Championships | 600.0 kg1323 lb | |
| 2024-03-08 | Puchar Polski w Trójboju Siłowym Klasycznym | 515.0 kg1136 lb | |
| 2024-03-15 | Arnold Sports Festival UK | 599.5 kg1322 lb | |
| 2024-06-15 | World Classic Powerlifting Championships | 613.0 kg1352 lb | World record (surpassed) |
| 2024-07-13 | Euro Muscle Show | 618.5 kg1364 lb | |
| 2024-10-19 | Girl Power | 627.0 kg1383 lb | |
| 2024-10-26 | Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym | 575.0 kg1268 lb | |
| 2025-01-26 | Sheffield Powerlifting Championships | 628.0 kg1385 lb | |
| 2025-02-22 | Silent Worker Meet - Winter Edition | 635.0 kg1400 lb | |
| 2025-03-07 | Puchar Polski w Trójboju Siłowym Klasycznym | 545.0 kg1202 lb | |
| 2025-06-08 | World Classic Powerlifting Championships | 612.5 kg1351 lb | World record (held) |
World records set
Every world record Agata Sitko has set, split into the 9 she still holds and the 4 since broken.
Still held9
- Total 76 kg Single-ply women: 726 kg (1,601 lb) at World Games, 2022
- Total 84 kg Single-ply women: 704.5 kg (1,553 lb) at European Powerlifting Championships, 2022
- Total 69 kg Raw women: 612.5 kg (1,351 lb) at World Classic Powerlifting Championships, 2025
- Total 57+ kg Raw women: 564.5 kg (1,245 lb) at Puchar Polski w Trójboju Siłowym Klasycznym, 2022
- Deadlift 76 kg Single-ply women: 261 kg (576 lb) at World Games, 2022
- Deadlift 69 kg Raw women: 255 kg (562 lb) at World Classic Powerlifting Championships, 2025
- Deadlift 57+ kg Raw women: 228 kg (503 lb) at Puchar Polski w Trójboju Siłowym Klasycznym, 2022
- Squat 57+ kg Raw women: 192.5 kg (425 lb) at Puchar Polski w Trójboju Siłowym Klasycznym, 2022
- Bench Press 57+ kg Raw women: 144 kg (318 lb) at Puchar Polski w Trójboju Siłowym Klasycznym, 2022
Since surpassed4
- Total 76 kg Raw women: 613 kg (1,352 lb) at World Classic Powerlifting Championships, 2024
- Squat 76 kg Single-ply women: 270 kg (595 lb) at World Games, 2022
- Bench Press 76 kg Single-ply women: 195 kg (430 lb) at World Games, 2022
- Bench Press 76 kg Raw women: 155.5 kg (343 lb) at World Classic Powerlifting Championships, 2024
Career, by the numbers
Agata Sitko's career in aggregate: total tonnage moved, the climb from first total to best, and the split across the three lifts.
The climb
+374 kg824 lb
From 353 kg777 lb to 726 kg1601 lb, a 106% rise on the first total on file.
Peak DOTS
702
Top 1% of all women on file
Archetype
Bencher
Split 35 / 25 / 40 (squat / bench / deadlift), 5.1 points above the typical split.
On the platform
63% third attempts made
61 of 97 third attempts converted, with 2 perfect 9-for-9 days out of 29. Heaviest made third: Deadlift263 kg579 lb.
Biggest jump
+150 kg330 lb
Between two meets, up to 650 kg1433 lb at World Powerlifting Championships.
Footprint
6 years
1 federation, 15 countries, 6 weight classes.
81% of entries lifted raw. 100% drug-tested. Best year: 2022.
Same numbers, for any lifter on file. Open the Profile Explorer
Meet history
All 44 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-08 | IPF · World Classic Powerlifting Championships | 69 | 63.5 kg140 lb | Raw (raw) | 207.5 kg458 lb | 150.0 kg331 lb | 255.0 kg562 lb | 612.5 kg1351 lb | 655.79 | 1 |
| 2025-03-07 | PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym | 69 | 68.5 kg151 lb | Raw (raw) | 180.0 kg397 lb | 137.5 kg303 lb | 227.5 kg502 lb | 545.0 kg1202 lb | 557.93 | 1 |
| 2025-02-22 | FFForce · Silent Worker Meet - Winter Edition | 71.1 kg157 lb | Raw (raw) | 212.5 kg469 lb | 160.0 kg353 lb | 262.5 kg579 lb | 635.0 kg1400 lb | 636.60 | 1 |
View full meet history (44 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025-01-26 | IPF · Sheffield Powerlifting Championships | 68.4 kg151 lb | Raw (raw) | 210.0 kg463 lb | 158.0 kg349 lb | 260.0 kg573 lb | 628.0 kg1385 lb | 643.38 | 1 | |
| 2024-11-24 | PZKFiTS · Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym (bench only) | 76 | 72.4 kg160 lb | Raw (raw) | — | 135.0 kg298 lb | — | 135.0 kg298 lb | 134.00 | 1 |
| 2024-10-26 | PZKFiTS · Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym | 76 | 74.5 kg164 lb | Raw (raw) | 185.0 kg408 lb | 150.0 kg331 lb | 240.0 kg529 lb | 575.0 kg1268 lb | 562.11 | 1 |
| 2024-10-19 | FFForce · Girl Power | 71.6 kg158 lb | Raw (raw) | 205.0 kg452 lb | 160.0 kg353 lb | 262.0 kg578 lb | 627.0 kg1383 lb | 626.25 | 1 | |
| 2024-07-13 | IPF · Euro Muscle Show | 77.2 kg170 lb | Raw (raw) | 210.0 kg463 lb | 156.0 kg344 lb | 252.5 kg557 lb | 618.5 kg1364 lb | 593.43 | 1 | |
| 2024-07-13 | IPF · Euro Muscle Show (bench only) | 76.9 kg170 lb | Raw (raw) | — | 132.5 kg292 lb | — | 132.5 kg292 lb | 127.36 | 1 | |
| 2024-06-15 | IPF · World Classic Powerlifting Championships | 76 | 75.3 kg166 lb | Raw (raw) | 207.5 kg458 lb | 155.5 kg343 lb | 250.0 kg551 lb | 613.0 kg1352 lb | 595.79 | 1 |
| 2024-03-15 | IPF · Arnold Sports Festival UK (bench only) | 75.2 kg166 lb | Single-ply | — | — | — | — | DQ | ||
| 2024-03-15 | IPF · Arnold Sports Festival UK | 69.8 kg154 lb | Raw (raw) | 195.0 kg430 lb | 154.5 kg341 lb | 250.0 kg551 lb | 599.5 kg1322 lb | 606.98 | 1 | |
| 2024-03-08 | PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym | 76 | 74.0 kg163 lb | Raw (raw) | 175.0 kg386 lb | 140.0 kg309 lb | 200.0 kg441 lb | 515.0 kg1136 lb | 505.04 | 1 |
| 2024-02-10 | IPF · Sheffield Powerlifting Championships | 68.9 kg152 lb | Raw (raw) | 197.5 kg436 lb | 154.0 kg340 lb | 248.5 kg548 lb | 600.0 kg1323 lb | 612.20 | 1 | |
| 2023-12-17 | PZKFiTS · Drużynowe mieszane Mistrzostwa Polski w WL WLK (bench only) | 73.3 kg162 lb | Single-ply | — | 130.0 kg287 lb | — | 130.0 kg287 lb | 128.19 | 3 | |
| 2023-12-17 | PZKFiTS · Drużynowe mieszane Mistrzostwa Polski w WL WLK (bench only) | 73.5 kg162 lb | Raw (raw) | — | 150.0 kg331 lb | — | 150.0 kg331 lb | 147.68 | 1 | |
| 2023-12-15 | PZKFiTS · Mistrzostwa Polski w Trójboju Siłowym | 76 | 73.3 kg162 lb | Single-ply | 170.0 kg375 lb | 130.0 kg287 lb | 200.0 kg441 lb | 500.0 kg1103 lb | 493.06 | 1 |
| 2023-10-22 | FFForce · Girl Power | 74.9 kg165 lb | Raw (raw) | 195.0 kg430 lb | 152.5 kg336 lb | 240.0 kg529 lb | 587.5 kg1295 lb | 572.78 | 2 | |
| 2023-06-11 | IPF · World Classic Powerlifting Championships | 76 | 75.6 kg167 lb | Raw (raw) | 197.5 kg436 lb | 153.0 kg338 lb | 240.0 kg529 lb | 590.5 kg1302 lb | 572.73 | 2 |
| 2023-03-25 | IPF · Sheffield Powerlifting Championships | 76.0 kg168 lb | Raw (raw) | 195.0 kg430 lb | 146.0 kg322 lb | 215.0 kg474 lb | 556.0 kg1226 lb | 537.78 | 11 | |
| 2022-11-25 | EPF · European Classic Powerlifting Championships | 84 | 79.7 kg176 lb | Raw (raw) | 202.5 kg447 lb | 145.0 kg320 lb | 235.0 kg518 lb | 582.5 kg1284 lb | 549.96 | 1 |
| 2022-09-23 | IPF · Arnold Sports Festival (bench only) | 84 | 80.3 kg177 lb | Single-ply | — | 220.0 kg485 lb | — | 220.0 kg485 lb | 206.86 | 1 |
| 2022-08-31 | IPF · World Junior Classic Powerlifting Championships | 84 | 77.8 kg172 lb | Raw (raw) | 195.0 kg430 lb | 147.5 kg325 lb | 240.0 kg529 lb | 582.5 kg1284 lb | 556.45 | 1 |
| 2022-07-08 | IPF · World Games | 76 | 76.0 kg168 lb | Single-ply | 270.0 kg595 lb | 195.0 kg430 lb | 261.0 kg576 lb | 726.0 kg1601 lb | 702.21 | 1 |
| 2022-06-06 | IPF · World Classic Powerlifting Championships | 76 | 75.7 kg167 lb | Raw (raw) | 202.5 kg447 lb | 145.0 kg320 lb | 237.5 kg524 lb | 585.0 kg1290 lb | 567.20 | 2 |
| 2022-05-06 | PZKFiTS · Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 76 | 75.9 kg168 lb | Raw (raw) | 192.5 kg425 lb | 145.0 kg320 lb | 230.0 kg507 lb | 567.5 kg1251 lb | 549.28 | 1 |
| 2022-05-03 | EPF · European Powerlifting Championships | 84 | 77.9 kg172 lb | Single-ply | 265.0 kg584 lb | 188.0 kg415 lb | 251.5 kg555 lb | 704.5 kg1553 lb | 672.78 | 1 |
| 2022-03-11 | PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym | 76 | 75.9 kg168 lb | Raw (raw) | 192.5 kg425 lb | 144.0 kg318 lb | 228.0 kg503 lb | 564.5 kg1245 lb | 546.37 | 1 |
| 2022-03-11 | PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym | 57+ | 75.9 kg168 lb | Raw (raw) | 192.5 kg425 lb | 144.0 kg318 lb | 228.0 kg503 lb | 564.5 kg1245 lb | 546.37 | 1 |
| 2021-11-08 | IPF · World Powerlifting Championships | 76 | 76.0 kg168 lb | Single-ply | 240.0 kg529 lb | 180.0 kg397 lb | 230.0 kg507 lb | 650.0 kg1433 lb | 628.91 | 1 |
| 2021-09-23 | IPF · World Classic Powerlifting Championships | 76 | 75.7 kg167 lb | Raw (raw) | 172.5 kg381 lb | 125.5 kg277 lb | 202.5 kg447 lb | 500.5 kg1104 lb | 485.23 | 2 |
| 2021-08-23 | IPF · World Juniors Sub-Juniors & Masters Championships | 76 | 76.0 kg168 lb | Single-ply | 235.0 kg518 lb | 175.0 kg386 lb | 218.0 kg481 lb | 628.0 kg1385 lb | 607.63 | 2 |
| 2021-08-03 | EPF · European Open Juniors & Sub-Juniors Powerlifting Championships | 76 | 74.6 kg165 lb | Single-ply | 210.0 kg463 lb | 165.0 kg364 lb | 215.0 kg474 lb | 590.0 kg1301 lb | 576.40 | 1 |
| 2021-06-26 | PZKFiTS · Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego (bench only) | 76 | 75.1 kg166 lb | Raw (raw) | — | 125.0 kg276 lb | — | 125.0 kg276 lb | 121.66 | 1 |
| 2021-06-26 | PZKFiTS · Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego (bench only) | 76 | 75.1 kg166 lb | Raw (raw) | — | 125.0 kg276 lb | — | 125.0 kg276 lb | 121.66 | 1 |
| 2021-05-30 | PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym | 76 | 75.6 kg167 lb | Raw (raw) | 177.5 kg392 lb | 125.5 kg277 lb | 200.0 kg441 lb | 503.0 kg1109 lb | 487.86 | 1 |
| 2021-05-30 | PZKFiTS · Puchar Polski w Trójboju Siłowym Klasycznym | 57+ | 75.6 kg167 lb | Raw (raw) | 177.5 kg392 lb | 125.5 kg277 lb | 200.0 kg441 lb | 503.0 kg1109 lb | 487.86 | 1 |
| 2020-10-18 | PZKFiTS · VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | 69.7 kg154 lb | Raw (raw) | 162.5 kg359 lb | 105.0 kg232 lb | 180.0 kg397 lb | 447.5 kg987 lb | 453.63 | 2 | |
| 2020-10-18 | PZKFiTS · VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | 69.7 kg154 lb | Raw (raw) | 162.5 kg359 lb | 105.0 kg232 lb | 180.0 kg397 lb | 447.5 kg987 lb | 453.63 | 1 | |
| 2020-09-04 | PZKFiTS · Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 72 | 70.5 kg156 lb | Raw (raw) | 165.0 kg364 lb | 100.0 kg221 lb | 170.0 kg375 lb | 435.0 kg959 lb | 438.15 | 2 |
| 2019-10-20 | PZKFiTS · Puchar Polski w Wyciskaniu Leżąc Klasycznym (bench only) | 84 | 72.1 kg159 lb | Raw (raw) | — | 66.0 kg146 lb | — | 66.0 kg146 lb | 65.66 | 1 |
| 2019-10-05 | PZKFiTS · V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | 70.6 kg156 lb | Raw (raw) | 132.5 kg292 lb | 80.0 kg177 lb | 145.0 kg320 lb | 357.5 kg788 lb | 359.80 | 2 | |
| 2019-09-07 | PZKFiTS · Polish Classic Powerlifting Cup | 72 | 69.7 kg154 lb | Raw (raw) | 132.5 kg292 lb | 80.0 kg177 lb | 140.0 kg309 lb | 352.5 kg777 lb | 357.33 | 5 |
| 2019-09-07 | PZKFiTS · Polish Classic Powerlifting Cup | 63+ | 69.7 kg154 lb | Raw (raw) | 132.5 kg292 lb | 80.0 kg177 lb | 140.0 kg309 lb | 352.5 kg777 lb | 357.33 | 2 |
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 36 | IPF · World Classic Powerlifting Championships (2025-06-08) |
| Untested | 0 | None on file |
All 36 meets on her record have been drug-tested.