Total moved
23.6 tonnes
Every squat, bench and deadlift made across 53 competition entries, added up.
Italy · 69 kg raw · 53 career entries
Carola Garra
Carola Garra is an Italian powerlifter who competes in the 69 kg raw division.
Her best competition total is 657.5 kg (1,450 lb), set at World Games in July 2022.
Over a career spanning 51 meets between 2015 and 2026, she has set seven raw world records in squat, bench press, and total across the 63 and 69 kg classes.
She currently holds three of those records.
Data through
Career total progression
Carola Garra's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2020-10-10 Squat 63 kg 195.0 kg430 lb 3° Campionato Italiano Classic Femminile Senior
- 2021-07-03 Squat 63 kg 262.5 kg579 lb Gara Nazionale di Powerlifting Open Attrezzata Currently held
- 2022-07-08 Total 63 kg 657.5 kg1450 lb World Games Currently held
- 2023-06-11 Total 63 kg 557.5 kg1229 lb World Classic Powerlifting Championships
- 2024-09-20 Bench Press 69 kg 145.0 kg320 lb 7° Gara Nazionale Classic Senior Femminile
- 2025-06-08 Total 69 kg 588.5 kg1298 lb World Classic Powerlifting Championships
- 2026-06-13 Squat 69 kg 227.0 kg501 lb World Classic Powerlifting Championships Currently held
View total at each meet (41 entries)
| Date | Meet | Total | Marker |
|---|---|---|---|
| 2015-06-19 | 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw | 357.0 kg787 lb | |
| 2016-03-05 | European Classic Powerlifting Championships | 425.5 kg938 lb | |
| 2016-06-14 | XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw | 442.5 kg976 lb | |
| 2016-10-13 | XVI Coppa Italia | 437.5 kg965 lb | |
| 2017-03-12 | European Classic Powerlifting Championships | 446.0 kg984 lb | |
| 2017-06-09 | III Campionato Classic di Powerlifting | 415.5 kg916 lb | |
| 2017-09-14 | Western European Championships | 463.0 kg1021 lb | |
| 2017-10-19 | XVII Coppa Italia | 440.0 kg970 lb | |
| 2018-01-28 | Reykjavik International Games | 467.5 kg1031 lb | |
| 2018-04-12 | 36° Campionato Italiano Assoluto di Powerlifting | 586.0 kg1292 lb | |
| 2018-06-15 | 1° Trials Classic Senior di Powerlifting | 485.0 kg1069 lb | |
| 2018-10-11 | IV Campionato Italiano Assoluto Open di Powerlifting Classic | 482.5 kg1064 lb | |
| 2018-11-05 | World Powerlifting Championships | 592.5 kg1306 lb | |
| 2018-12-13 | XVIII Coppa Italia di Powerlifting Equipped | 620.0 kg1367 lb | |
| 2019-03-29 | I Classic | 507.5 kg1119 lb | |
| 2019-04-11 | 37° Campionato Italiano Assoluto di Powerlifting | 540.0 kg1191 lb | |
| 2019-06-04 | World Classic Powerlifting Championships | 503.0 kg1109 lb | |
| 2019-06-13 | 2° Trials Classic Senior di Powerlifting | 480.0 kg1058 lb | |
| 2019-10-05 | 5° Campionato Open Classic di Powerlifting | 512.5 kg1130 lb | |
| 2019-11-18 | World Powerlifting Championships | 625.0 kg1378 lb | |
| 2019-12-12 | 19° Coppa Italia di Powerlifting | 580.0 kg1279 lb | |
| 2020-10-10 | 3° Campionato Italiano Classic Femminile Senior | 530.0 kg1169 lb | World record (surpassed) |
| 2021-07-03 | Gara Nazionale di Powerlifting Open Attrezzata | 655.0 kg1444 lb | World record (held) |
| 2021-08-01 | 4 Gara Nazionale Classic di Powerlifting Senior Femminile | 543.0 kg1197 lb | |
| 2021-11-08 | World Powerlifting Championships | 615.0 kg1356 lb | |
| 2021-12-05 | Coppa Italia a Squadre | 582.5 kg1284 lb | |
| 2022-03-04 | 5 Gara Nazionale di Powerlifting Classic Femminile Senior | 538.5 kg1187 lb | |
| 2022-06-05 | 39 gara nazionale open di powerlifting attrezzata maschile e femminile | 635.0 kg1400 lb | |
| 2022-07-08 | World Games | 657.5 kg1450 lb | World record (held) |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali | 522.5 kg1152 lb | |
| 2022-09-23 | Arnold Sports Festival | 546.0 kg1204 lb | |
| 2023-02-17 | 6 gara nazionale classic senior F | 542.0 kg1195 lb | |
| 2023-06-11 | World Classic Powerlifting Championships | 557.5 kg1229 lb | World record (surpassed) |
| 2023-09-30 | Finali femminili senior classic | 554.0 kg1222 lb | |
| 2024-02-10 | Sheffield Powerlifting Championships | 582.5 kg1284 lb | |
| 2024-06-15 | World Classic Powerlifting Championships | 577.5 kg1273 lb | |
| 2024-09-20 | 7° Gara Nazionale Classic Senior Femminile | 580.0 kg1279 lb | World record (surpassed) |
| 2025-06-08 | World Classic Powerlifting Championships | 588.5 kg1298 lb | World record (surpassed) |
| 2025-08-14 | World Games | 567.5 kg1251 lb | |
| 2025-11-08 | 8° Campionato Italiano Classic di Powerlifting Femminile Senior | 575.0 kg1268 lb | |
| 2026-06-13 | World Classic Powerlifting Championships | 582.0 kg1283 lb | World record (held) |
World records set
Every world record Carola Garra has set, split into the 3 she still holds and the 4 since broken.
Still held3
- Total 63 kg Single-ply women: 657.5 kg (1,450 lb) at World Games, 2022
- Squat 63 kg Single-ply women: 262.5 kg (579 lb) at Gara Nazionale di Powerlifting Open Attrezzata, 2021
- Squat 69 kg Raw women: 227 kg (501 lb) at World Classic Powerlifting Championships, 2026
Since surpassed4
- Total 69 kg Raw women: 588.5 kg (1,298 lb) at World Classic Powerlifting Championships, 2025
- Total 63 kg Raw women: 557.5 kg (1,229 lb) at World Classic Powerlifting Championships, 2023
- Squat 63 kg Raw women: 195 kg (430 lb) at 3° Campionato Italiano Classic Femminile Senior, 2020
- Bench Press 69 kg Raw women: 145 kg (320 lb) at 7° Gara Nazionale Classic Senior Femminile, 2024
Career, by the numbers
Carola Garra's career in aggregate: total tonnage moved, the climb from first total to best, and the split across the three lifts.
The climb
+301 kg663 lb
From 357 kg787 lb to 658 kg1450 lb, a 84% rise on the first total on file.
Peak DOTS
709
Top 1% of all women on file
Archetype
Bencher
Split 37 / 27 / 36 (squat / bench / deadlift), 6.6 points above the typical split.
On the platform
67% third attempts made
82 of 123 third attempts converted, with 8 perfect 9-for-9 days out of 34. Heaviest made third: Squat263 kg579 lb.
Biggest jump
+125 kg276 lb
Between two meets, up to 655 kg1444 lb at Gara Nazionale di Powerlifting Open Attrezzata.
Footprint
11 years
1 federation, 15 countries, 3 weight classes.
66% of entries lifted raw. 100% drug-tested. Best year: 2022.
Same numbers, for any lifter on file. Open the Profile Explorer
Meet history
All 53 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | IPF · World Classic Powerlifting Championships | 69 | 67.7 kg150 lb | Raw (raw) | 227.0 kg501 lb | 137.5 kg303 lb | 217.5 kg480 lb | 582.0 kg1283 lb | 599.83 | 1 |
| 2026-03-27 | FIPL · 12 Coppa Bertoletti di Panca Classic maschile e Femminile (bench only) | 69 | 68.2 kg151 lb | Raw (raw) | — | 145.0 kg320 lb | — | 145.0 kg320 lb | 148.80 | 1 |
| 2026-01-16 | FIPL · 10° CAMPIONATO ITALIANO OPEN DI PANCA CLASSIC MASCHILE E FEMMINILE (bench only) | 69 | 67.9 kg150 lb | Raw (raw) | — | 140.0 kg309 lb | — | 140.0 kg309 lb | 144.02 | 1 |
View full meet history (53 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-08 | FIPL · 8° Campionato Italiano Classic di Powerlifting Femminile Senior | 69 | 67.1 kg148 lb | Raw (raw) | 215.0 kg474 lb | 140.0 kg309 lb | 220.0 kg485 lb | 575.0 kg1268 lb | 595.47 | 1 |
| 2025-08-14 | IPF · World Games | 64.6 kg143 lb | Raw (raw) | 220.0 kg485 lb | 137.5 kg303 lb | 210.0 kg463 lb | 567.5 kg1251 lb | 601.41 | 2 | |
| 2025-06-08 | IPF · World Classic Powerlifting Championships | 69 | 66.6 kg147 lb | Raw (raw) | 226.0 kg498 lb | 150.0 kg331 lb | 212.5 kg469 lb | 588.5 kg1298 lb | 612.53 | 2 |
| 2025-04-13 | FIPL · 25° Gara Open di Stacco Attrezzato (deadlift only) | 69 | 68.1 kg150 lb | Single-ply | — | — | 175.0 kg386 lb | 175.0 kg386 lb | 179.72 | 3 |
| 2024-09-20 | FIPL · 7° Gara Nazionale Classic Senior Femminile | 69 | 67.9 kg150 lb | Raw (raw) | 225.0 kg496 lb | 145.0 kg320 lb | 210.0 kg463 lb | 580.0 kg1279 lb | 596.65 | 1 |
| 2024-06-15 | IPF · World Classic Powerlifting Championships | 69 | 67.6 kg149 lb | Raw (raw) | 222.5 kg491 lb | 140.0 kg309 lb | 215.0 kg474 lb | 577.5 kg1273 lb | 595.70 | 1 |
| 2024-02-10 | IPF · Sheffield Powerlifting Championships | 67.2 kg148 lb | Raw (raw) | 220.0 kg485 lb | 150.0 kg331 lb | 212.5 kg469 lb | 582.5 kg1284 lb | 603.08 | 3 | |
| 2024-01-21 | FIPL · 23° Gara Nazionale Open di Panca Attrezzata (bench only) | 69 | 67.6 kg149 lb | Single-ply | — | 120.0 kg265 lb | — | 120.0 kg265 lb | 123.78 | 1 |
| 2024-01-19 | FIPL · 8° Gara Nazionale Open di Panca Classic (bench only) | 69 | 68.0 kg150 lb | Raw (raw) | — | 135.0 kg298 lb | — | 135.0 kg298 lb | 138.78 | 1 |
| 2023-09-30 | FIPL · Finali femminili senior classic | 69 | 66.1 kg146 lb | Raw (raw) | 210.0 kg463 lb | 144.0 kg318 lb | 200.0 kg441 lb | 554.0 kg1222 lb | 578.76 | 1 |
| 2023-06-11 | IPF · World Classic Powerlifting Championships | 63 | 62.9 kg139 lb | Raw (raw) | 207.5 kg458 lb | 142.5 kg314 lb | 207.5 kg458 lb | 557.5 kg1229 lb | 600.18 | 1 |
| 2023-02-17 | FIPL · 6 gara nazionale classic senior F | 63 | 62.9 kg139 lb | Raw (raw) | 203.0 kg448 lb | 144.0 kg318 lb | 195.0 kg430 lb | 542.0 kg1195 lb | 583.49 | 1 |
| 2023-01-29 | FIPL · 22 Gara Nazionale Open Di Panca Attrezzata M/F (bench only) | 69 | 65.9 kg146 lb | Single-ply | — | 165.0 kg364 lb | — | 165.0 kg364 lb | 172.70 | 1 |
| 2023-01-23 | FIPL · 7 gara nazionale open di panca classic M F (bench only) | 69 | 65.8 kg145 lb | Raw (raw) | — | 140.0 kg309 lb | — | 140.0 kg309 lb | 146.75 | 1 |
| 2022-09-23 | IPF · Arnold Sports Festival | 63 | 62.6 kg138 lb | Raw (raw) | 200.0 kg441 lb | 143.5 kg317 lb | 202.5 kg447 lb | 546.0 kg1204 lb | 589.23 | 2 |
| 2022-08-07 | FIPL · 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali | 69 | 64.2 kg142 lb | Raw (raw) | 190.0 kg419 lb | 140.0 kg309 lb | 192.5 kg425 lb | 522.5 kg1152 lb | 555.37 | 1 |
| 2022-07-08 | IPF · World Games | 63 | 62.7 kg138 lb | Single-ply | 260.0 kg573 lb | 175.0 kg386 lb | 222.5 kg491 lb | 657.5 kg1450 lb | 709.21 | 1 |
| 2022-06-05 | FIPL · 39 gara nazionale open di powerlifting attrezzata maschile e femminile | 69 | 64.3 kg142 lb | Single-ply | 255.0 kg562 lb | 175.0 kg386 lb | 205.0 kg452 lb | 635.0 kg1400 lb | 674.64 | 1 |
| 2022-03-04 | FIPL · 5 Gara Nazionale di Powerlifting Classic Femminile Senior | 69 | 63.5 kg140 lb | Raw (raw) | 195.0 kg430 lb | 143.5 kg317 lb | 200.0 kg441 lb | 538.5 kg1187 lb | 576.67 | 1 |
| 2021-12-05 | FIPL · Coppa Italia a Squadre | 69 | 64.7 kg143 lb | Single-ply | 215.0 kg474 lb | 167.5 kg370 lb | 200.0 kg441 lb | 582.5 kg1284 lb | 616.28 | 1 |
| 2021-11-08 | IPF · World Powerlifting Championships | 63 | 62.8 kg139 lb | Single-ply | 235.0 kg518 lb | 167.5 kg370 lb | 212.5 kg469 lb | 615.0 kg1356 lb | 663.05 | 1 |
| 2021-08-01 | FIPL · 4 Gara Nazionale Classic di Powerlifting Senior Femminile | 69 | 64.0 kg141 lb | Raw (raw) | 200.0 kg441 lb | 138.0 kg304 lb | 205.0 kg452 lb | 543.0 kg1197 lb | 578.19 | 1 |
| 2021-07-03 | FIPL · Gara Nazionale di Powerlifting Open Attrezzata | 63 | 62.9 kg139 lb | Single-ply | 262.5 kg579 lb | 162.5 kg359 lb | 230.0 kg507 lb | 655.0 kg1444 lb | 705.42 | 1 |
| 2020-10-10 | FIPL · 3° Campionato Italiano Classic Femminile Senior | 63 | 62.7 kg138 lb | Raw (raw) | 195.0 kg430 lb | 137.5 kg303 lb | 197.5 kg436 lb | 530.0 kg1169 lb | 571.91 | 1 |
| 2019-12-12 | FIPL · 19° Coppa Italia di Powerlifting | 63 | 63.0 kg139 lb | Single-ply | 225.0 kg496 lb | 130.0 kg287 lb | 225.0 kg496 lb | 580.0 kg1279 lb | 623.86 | 1 |
| 2019-11-18 | IPF · World Powerlifting Championships | 63 | 62.7 kg138 lb | Single-ply | 240.0 kg529 lb | 170.0 kg375 lb | 215.0 kg474 lb | 625.0 kg1378 lb | 674.35 | 2 |
| 2019-10-05 | FIPL · 5° Campionato Open Classic di Powerlifting | 63 | 62.7 kg138 lb | Raw (raw) | 182.5 kg403 lb | 135.0 kg298 lb | 195.0 kg430 lb | 512.5 kg1130 lb | 552.97 | 1 |
| 2019-06-13 | FIPL · 2° Trials Classic Senior di Powerlifting | 63 | 63.0 kg139 lb | Raw (raw) | 175.0 kg386 lb | 130.0 kg287 lb | 175.0 kg386 lb | 480.0 kg1058 lb | 516.25 | 1 |
| 2019-06-04 | IPF · World Classic Powerlifting Championships | 63 | 62.6 kg138 lb | Raw (raw) | 185.5 kg409 lb | 130.0 kg287 lb | 187.5 kg414 lb | 503.0 kg1109 lb | 543.09 | 1 |
| 2019-04-11 | FIPL · 37° Campionato Italiano Assoluto di Powerlifting | 63 | 62.5 kg138 lb | Single-ply | 210.0 kg463 lb | 135.0 kg298 lb | 195.0 kg430 lb | 540.0 kg1191 lb | 583.44 | 1 |
| 2019-03-29 | FIAP · I Classic | 72 | 64.1 kg142 lb | Raw (raw) | 182.5 kg403 lb | 137.5 kg303 lb | 187.5 kg414 lb | 507.5 kg1119 lb | 540.14 | 1 |
| 2018-12-13 | FIPL · XVIII Coppa Italia di Powerlifting Equipped | 72 | 63.7 kg141 lb | Single-ply | 245.0 kg540 lb | 170.0 kg375 lb | 205.0 kg452 lb | 620.0 kg1367 lb | 662.37 | 1 |
| 2018-11-05 | IPF · World Powerlifting Championships | 63 | 62.3 kg137 lb | Single-ply | 227.5 kg502 lb | 162.5 kg359 lb | 202.5 kg447 lb | 592.5 kg1306 lb | 641.93 | 2 |
| 2018-10-11 | FIPL · IV Campionato Italiano Assoluto Open di Powerlifting Classic | 63 | 62.5 kg138 lb | Raw (raw) | 170.0 kg375 lb | 130.0 kg287 lb | 182.5 kg403 lb | 482.5 kg1064 lb | 521.72 | 1 |
| 2018-06-15 | FIPL · 1° Trials Classic Senior di Powerlifting | 63 | 62.2 kg137 lb | Raw (raw) | 175.0 kg386 lb | 130.0 kg287 lb | 180.0 kg397 lb | 485.0 kg1069 lb | 525.62 | 1 |
| 2018-04-12 | FIPL · 36° Campionato Italiano Assoluto di Powerlifting | 63 | 62.5 kg138 lb | Single-ply | 222.5 kg491 lb | 162.5 kg359 lb | 201.0 kg443 lb | 586.0 kg1292 lb | 633.64 | 1 |
| 2018-01-28 | IPF · Reykjavik International Games | 63 | 62.6 kg138 lb | Raw (raw) | 165.0 kg364 lb | 130.0 kg287 lb | 172.5 kg381 lb | 467.5 kg1031 lb | 504.52 | 1 |
| 2017-12-15 | FIPL · XVIII Campionato Italiano di Panca e III Campionato Classic di Panca (bench only) | 63 | 62.6 kg138 lb | Single-ply | — | 155.0 kg342 lb | — | 155.0 kg342 lb | 167.40 | 1 |
| 2017-12-15 | FIPL · XVIII Campionato Italiano di Panca e III Campionato Classic di Panca (bench only) | 63 | 62.9 kg139 lb | Raw (raw) | — | 120.0 kg265 lb | — | 120.0 kg265 lb | 129.20 | 1 |
| 2017-10-19 | FIPL · XVII Coppa Italia | 63 | 62.7 kg138 lb | Single-ply | 140.0 kg309 lb | 130.0 kg287 lb | 170.0 kg375 lb | 440.0 kg970 lb | 474.70 | 1 |
| 2017-09-14 | EPF · Western European Championships | 63 | 62.5 kg138 lb | Raw (raw) | 165.0 kg364 lb | 133.0 kg293 lb | 165.0 kg364 lb | 463.0 kg1021 lb | 500.25 | 1 |
| 2017-06-09 | FIPL · III Campionato Classic di Powerlifting | 63 | 62.2 kg137 lb | Raw (raw) | 130.0 kg287 lb | 130.5 kg288 lb | 155.0 kg342 lb | 415.5 kg916 lb | 450.25 | 1 |
| 2017-03-12 | EPF · European Classic Powerlifting Championships | 63 | 62.7 kg138 lb | Raw (raw) | 161.0 kg355 lb | 125.0 kg276 lb | 160.0 kg353 lb | 446.0 kg984 lb | 481.08 | 1 |
| 2016-12-16 | FIPL · XVII Campionato Italiano di Panca e II Campionato Classic di Panca Raw (bench only) | 63 | 62.3 kg138 lb | Raw (raw) | — | 122.5 kg270 lb | — | 122.5 kg270 lb | 132.69 | 1 |
| 2016-10-13 | FIPL · XVI Coppa Italia | 63 | 61.0 kg135 lb | Single-ply | 155.0 kg342 lb | 120.0 kg265 lb | 162.5 kg359 lb | 437.5 kg965 lb | 480.08 | 1 |
| 2016-06-14 | FIPL · XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw | 63 | 61.5 kg136 lb | Raw (raw) | 145.0 kg320 lb | 130.0 kg287 lb | 167.5 kg370 lb | 442.5 kg976 lb | 483.26 | 1 |
| 2016-03-05 | EPF · European Classic Powerlifting Championships | 63 | 61.1 kg135 lb | Raw (raw) | 137.5 kg303 lb | 128.0 kg282 lb | 160.0 kg353 lb | 425.5 kg938 lb | 466.11 | 1 |
| 2015-12-12 | FIPL · 16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw (bench only) | 63 | 61.4 kg136 lb | Raw (raw) | — | 120.0 kg265 lb | — | 120.0 kg265 lb | 131.15 | 1 |
| 2015-06-19 | FIPL · 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw (bench only) | 63 | 61.1 kg135 lb | Single-ply | — | 115.0 kg254 lb | — | 115.0 kg254 lb | 126.09 | 1 |
| 2015-06-19 | FIPL · 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw | 63 | 60.6 kg134 lb | Raw (raw) | 105.0 kg232 lb | 120.0 kg265 lb | 132.0 kg291 lb | 357.0 kg787 lb | 393.16 | 1 |
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 51 | IPF · World Classic Powerlifting Championships (2026-06-13) |
| Untested | 0 | None on file |
All 51 meets on her record have been drug-tested.