Peak DOTS
709
Top 1% of all women on file
Italy · 69 kg raw · 54 career entries
Carola Garra
Carola Garra is an Italian powerlifter who competes in the 69 kg raw division.
Her best competition total is 657.5 kg (1,450 lb), set at World Games in July 2022.
Over a career spanning 52 meets between 2015 and 2026, she has set seven raw world records in squat, bench press, and total across the 63 and 69 kg classes.
She currently holds three of those records.
Updated
Meet footage
Competition videos of Carola Garra from the ABSOLUTE STRENGTH, Powerlifting World and White Lights Media channels.
All meet footage (7 videos)
Personal records
Carola Garra's best on each lift, the meet where it was set, and how it ranks in that class.
| Lift | Best | Bodyweight | Meet | Rank in class |
|---|---|---|---|---|
| Squat | 262.5 kg579 lb | 62.9 kg139 lb | Gara Nazionale di Powerlifting Open Attrezzata 2021-07-03 | #1 of 8,500 63 kg Single-ply women |
| Bench Press | 175.0 kg386 lb | 64.3 kg142 lb | 39 gara nazionale open di powerlifting attrezzata maschile e femminile 2022-06-05 | #16 of 2,301 69 kg Single-ply women |
| Deadlift | 230.0 kg507 lb | 62.9 kg139 lb | Gara Nazionale di Powerlifting Open Attrezzata 2021-07-03 | #14 of 8,819 63 kg Single-ply women |
| Total | 657.5 kg1,450 lb | 62.7 kg138 lb | World Games 2022-07-08 | #1 of 12,570 63 kg Single-ply women |
Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.
Career total progression
Carola Garra's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2020-10-10 Squat 63 kg 195.0 kg430 lb 3° Campionato Italiano Classic Femminile Senior
- 2021-07-03 Squat 63 kg 262.5 kg579 lb Gara Nazionale di Powerlifting Open Attrezzata Currently held
- 2022-07-08 Total 63 kg 657.5 kg1,450 lb World Games Currently held
- 2023-06-11 Total 63 kg 557.5 kg1,229 lb World Classic Powerlifting Championships
- 2024-02-10 Total 69 kg 582.5 kg1,284 lb Sheffield Powerlifting Championships
- 2024-02-10 Bench Press 69 kg 150.0 kg331 lb Sheffield Powerlifting Championships
- 2026-06-13 Squat 69 kg 227.0 kg501 lb World Classic Powerlifting Championships Currently held
Every meet total, lift by lift, is in the meet history below.
World records set
Every world record Carola Garra has set, split into the 3 she still holds and the 4 since broken.
Still held3
- Total 63 kg Single-ply women: 657.5 kg (1,450 lb) at World Games, 2022
- Squat 63 kg Single-ply women: 262.5 kg (579 lb) at Gara Nazionale di Powerlifting Open Attrezzata, 2021
- Squat 69 kg Raw women: 227 kg (501 lb) at World Classic Powerlifting Championships, 2026
Since surpassed4
- Total 69 kg Raw women: 582.5 kg (1,284 lb) at Sheffield Powerlifting Championships, 2024
- Total 63 kg Raw women: 557.5 kg (1,229 lb) at World Classic Powerlifting Championships, 2023
- Squat 63 kg Raw women: 195 kg (430 lb) at 3° Campionato Italiano Classic Femminile Senior, 2020
- Bench Press 69 kg Raw women: 150 kg (331 lb) at Sheffield Powerlifting Championships, 2024
Meet history
All 54 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026-10-11 | FIPL · 9° Campionato Italiano di Powerlifting Classic Senior Femminile | 69 | 67.9 kg150 lb | Raw (raw) | 215.0 kg474 lb | 147.5 kg325 lb | 212.5 kg469 lb | 575.0 kg1,268 lb | 591.51 | 1 |
| 2026-06-13 | IPF · World Classic Powerlifting Championships | 69 | 67.7 kg150 lb | Raw (raw) | 227.0 kg501 lb | 137.5 kg303 lb | 217.5 kg480 lb | 582.0 kg1,283 lb | 599.83 | 1 |
| 2026-03-27 | FIPL · 12 Coppa Bertoletti di Panca Classic maschile e Femminile (bench only) | 69 | 68.2 kg151 lb | Raw (raw) | — | 145.0 kg320 lb | — | 145.0 kg320 lb | 148.80 | 1 |
View full meet history (54 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026-01-16 | FIPL · 10° CAMPIONATO ITALIANO OPEN DI PANCA CLASSIC MASCHILE E FEMMINILE (bench only) | 69 | 67.9 kg150 lb | Raw (raw) | — | 140.0 kg309 lb | — | 140.0 kg309 lb | 144.02 | 1 |
| 2025-11-08 | FIPL · 8° Campionato Italiano Classic di Powerlifting Femminile Senior | 69 | 67.1 kg148 lb | Raw (raw) | 215.0 kg474 lb | 140.0 kg309 lb | 220.0 kg485 lb | 575.0 kg1,268 lb | 595.47 | 1 |
| 2025-08-14 | IPF · World Games | 69 | 64.6 kg143 lb | Raw (raw) | 220.0 kg485 lb | 137.5 kg303 lb | 210.0 kg463 lb | 567.5 kg1,251 lb | 601.41 | 2 |
| 2025-06-08 | IPF · World Classic Powerlifting Championships | 69 | 66.6 kg147 lb | Raw (raw) | 226.0 kg498 lb | 150.0 kg331 lb | 212.5 kg469 lb | 588.5 kg1,298 lb | 612.53 | 2 |
| 2025-04-13 | FIPL · 25° Gara Open di Stacco Attrezzato (deadlift only) | 69 | 68.1 kg150 lb | Single-ply | — | — | 175.0 kg386 lb | 175.0 kg386 lb | 179.72 | 3 |
| 2024-09-20 | FIPL · 7° Gara Nazionale Classic Senior Femminile | 69 | 67.9 kg150 lb | Raw (raw) | 225.0 kg496 lb | 145.0 kg320 lb | 210.0 kg463 lb | 580.0 kg1,279 lb | 596.65 | 1 |
| 2024-06-15 | IPF · World Classic Powerlifting Championships | 69 | 67.6 kg149 lb | Raw (raw) | 222.5 kg491 lb | 140.0 kg309 lb | 215.0 kg474 lb | 577.5 kg1,273 lb | 595.70 | 1 |
| 2024-02-10 | IPF · Sheffield Powerlifting Championships | 69 | 67.2 kg148 lb | Raw (raw) | 220.0 kg485 lb | 150.0 kg331 lb | 212.5 kg469 lb | 582.5 kg1,284 lb | 603.08 | 3 |
| 2024-01-21 | FIPL · 23° Gara Nazionale Open di Panca Attrezzata (bench only) | 69 | 67.6 kg149 lb | Single-ply | — | 120.0 kg265 lb | — | 120.0 kg265 lb | 123.78 | 1 |
| 2024-01-19 | FIPL · 8° Gara Nazionale Open di Panca Classic (bench only) | 69 | 68.0 kg150 lb | Raw (raw) | — | 135.0 kg298 lb | — | 135.0 kg298 lb | 138.78 | 1 |
| 2023-09-30 | FIPL · Finali femminili senior classic | 69 | 66.1 kg146 lb | Raw (raw) | 210.0 kg463 lb | 144.0 kg318 lb | 200.0 kg441 lb | 554.0 kg1,222 lb | 578.76 | 1 |
| 2023-06-11 | IPF · World Classic Powerlifting Championships | 63 | 62.9 kg139 lb | Raw (raw) | 207.5 kg458 lb | 142.5 kg314 lb | 207.5 kg458 lb | 557.5 kg1,229 lb | 600.18 | 1 |
| 2023-02-17 | FIPL · 6 gara nazionale classic senior F | 63 | 62.9 kg139 lb | Raw (raw) | 203.0 kg448 lb | 144.0 kg318 lb | 195.0 kg430 lb | 542.0 kg1,195 lb | 583.49 | 1 |
| 2023-01-29 | FIPL · 22 Gara Nazionale Open Di Panca Attrezzata M/F (bench only) | 69 | 65.9 kg146 lb | Single-ply | — | 165.0 kg364 lb | — | 165.0 kg364 lb | 172.70 | 1 |
| 2023-01-23 | FIPL · 7 gara nazionale open di panca classic M F (bench only) | 69 | 65.8 kg145 lb | Raw (raw) | — | 140.0 kg309 lb | — | 140.0 kg309 lb | 146.75 | 1 |
| 2022-09-23 | IPF · Arnold Sports Festival | 63 | 62.7 kg138 lb | Raw (raw) | 200.0 kg441 lb | 143.5 kg317 lb | 202.5 kg447 lb | 546.0 kg1,204 lb | 589.23 | 2 |
| 2022-08-07 | FIPL · 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali | 69 | 64.2 kg142 lb | Raw (raw) | 190.0 kg419 lb | 140.0 kg309 lb | 192.5 kg425 lb | 522.5 kg1,152 lb | 555.37 | 1 |
| 2022-07-08 | IPF · World Games | 63 | 62.7 kg138 lb | Single-ply | 260.0 kg573 lb | 175.0 kg386 lb | 222.5 kg491 lb | 657.5 kg1,450 lb | 709.21 | 1 |
| 2022-06-05 | FIPL · 39 gara nazionale open di powerlifting attrezzata maschile e femminile | 69 | 64.3 kg142 lb | Single-ply | 255.0 kg562 lb | 175.0 kg386 lb | 205.0 kg452 lb | 635.0 kg1,400 lb | 674.64 | 1 |
| 2022-03-04 | FIPL · 5 Gara Nazionale di Powerlifting Classic Femminile Senior | 69 | 63.5 kg140 lb | Raw (raw) | 195.0 kg430 lb | 143.5 kg317 lb | 200.0 kg441 lb | 538.5 kg1,187 lb | 576.67 | 1 |
| 2021-12-05 | FIPL · Coppa Italia a Squadre | 69 | 64.7 kg143 lb | Single-ply | 215.0 kg474 lb | 167.5 kg370 lb | 200.0 kg441 lb | 582.5 kg1,284 lb | 616.28 | 1 |
| 2021-11-08 | IPF · World Powerlifting Championships | 63 | 62.8 kg139 lb | Single-ply | 235.0 kg518 lb | 167.5 kg370 lb | 212.5 kg469 lb | 615.0 kg1,356 lb | 663.05 | 1 |
| 2021-08-01 | FIPL · 4 Gara Nazionale Classic di Powerlifting Senior Femminile | 69 | 64.1 kg141 lb | Raw (raw) | 200.0 kg441 lb | 138.0 kg304 lb | 205.0 kg452 lb | 543.0 kg1,197 lb | 578.19 | 1 |
| 2021-07-03 | FIPL · Gara Nazionale di Powerlifting Open Attrezzata | 63 | 62.9 kg139 lb | Single-ply | 262.5 kg579 lb | 162.5 kg359 lb | 230.0 kg507 lb | 655.0 kg1,444 lb | 705.42 | 1 |
| 2020-10-10 | FIPL · 3° Campionato Italiano Classic Femminile Senior | 63 | 62.7 kg138 lb | Raw (raw) | 195.0 kg430 lb | 137.5 kg303 lb | 197.5 kg436 lb | 530.0 kg1,169 lb | 571.91 | 1 |
| 2019-12-12 | FIPL · 19° Coppa Italia di Powerlifting | 63 | 63.0 kg139 lb | Single-ply | 225.0 kg496 lb | 130.0 kg287 lb | 225.0 kg496 lb | 580.0 kg1,279 lb | 623.86 | 1 |
| 2019-11-18 | IPF · World Powerlifting Championships | 63 | 62.7 kg138 lb | Single-ply | 240.0 kg529 lb | 170.0 kg375 lb | 215.0 kg474 lb | 625.0 kg1,378 lb | 674.35 | 2 |
| 2019-10-05 | FIPL · 5° Campionato Open Classic di Powerlifting | 63 | 62.7 kg138 lb | Raw (raw) | 182.5 kg403 lb | 135.0 kg298 lb | 195.0 kg430 lb | 512.5 kg1,130 lb | 552.97 | 1 |
| 2019-06-13 | FIPL · 2° Trials Classic Senior di Powerlifting | 63 | 63.0 kg139 lb | Raw (raw) | 175.0 kg386 lb | 130.0 kg287 lb | 175.0 kg386 lb | 480.0 kg1,058 lb | 516.25 | 1 |
| 2019-06-04 | IPF · World Classic Powerlifting Championships | 63 | 62.6 kg138 lb | Raw (raw) | 185.5 kg409 lb | 130.0 kg287 lb | 187.5 kg414 lb | 503.0 kg1,109 lb | 543.09 | 1 |
| 2019-04-11 | FIPL · 37° Campionato Italiano Assoluto di Powerlifting | 63 | 62.5 kg138 lb | Single-ply | 210.0 kg463 lb | 135.0 kg298 lb | 195.0 kg430 lb | 540.0 kg1,191 lb | 583.44 | 1 |
| 2019-03-29 | FIAP · I Classic | 72 | 64.1 kg142 lb | Raw (raw) | 182.5 kg403 lb | 137.5 kg303 lb | 187.5 kg414 lb | 507.5 kg1,119 lb | 540.14 | 1 |
| 2018-12-13 | FIPL · XVIII Coppa Italia di Powerlifting Equipped | 72 | 63.7 kg141 lb | Single-ply | 245.0 kg540 lb | 170.0 kg375 lb | 205.0 kg452 lb | 620.0 kg1,367 lb | 662.37 | 1 |
| 2018-11-05 | IPF · World Powerlifting Championships | 63 | 62.3 kg137 lb | Single-ply | 227.5 kg502 lb | 162.5 kg359 lb | 202.5 kg447 lb | 592.5 kg1,306 lb | 641.93 | 2 |
| 2018-10-11 | FIPL · IV Campionato Italiano Assoluto Open di Powerlifting Classic | 63 | 62.5 kg138 lb | Raw (raw) | 170.0 kg375 lb | 130.0 kg287 lb | 182.5 kg403 lb | 482.5 kg1,064 lb | 521.72 | 1 |
| 2018-06-15 | FIPL · 1° Trials Classic Senior di Powerlifting | 63 | 62.2 kg137 lb | Raw (raw) | 175.0 kg386 lb | 130.0 kg287 lb | 180.0 kg397 lb | 485.0 kg1,069 lb | 525.62 | 1 |
| 2018-04-12 | FIPL · 36° Campionato Italiano Assoluto di Powerlifting | 63 | 62.5 kg138 lb | Single-ply | 222.5 kg491 lb | 162.5 kg359 lb | 201.0 kg443 lb | 586.0 kg1,292 lb | 633.64 | 1 |
| 2018-01-28 | IPF · Reykjavik International Games | 63 | 62.7 kg138 lb | Raw (raw) | 165.0 kg364 lb | 130.0 kg287 lb | 172.5 kg381 lb | 467.5 kg1,031 lb | 504.52 | 1 |
| 2017-12-15 | FIPL · XVIII Campionato Italiano di Panca e III Campionato Classic di Panca (bench only) | 63 | 62.6 kg138 lb | Single-ply | — | 155.0 kg342 lb | — | 155.0 kg342 lb | 167.40 | 1 |
| 2017-12-15 | FIPL · XVIII Campionato Italiano di Panca e III Campionato Classic di Panca (bench only) | 63 | 62.9 kg139 lb | Raw (raw) | — | 120.0 kg265 lb | — | 120.0 kg265 lb | 129.20 | 1 |
| 2017-10-19 | FIPL · XVII Coppa Italia | 63 | 62.7 kg138 lb | Single-ply | 140.0 kg309 lb | 130.0 kg287 lb | 170.0 kg375 lb | 440.0 kg970 lb | 474.70 | 1 |
| 2017-09-14 | EPF · Western European Championships | 63 | 62.5 kg138 lb | Raw (raw) | 165.0 kg364 lb | 133.0 kg293 lb | 165.0 kg364 lb | 463.0 kg1,021 lb | 500.25 | 1 |
| 2017-06-09 | FIPL · III Campionato Classic di Powerlifting | 63 | 62.2 kg137 lb | Raw (raw) | 130.0 kg287 lb | 130.5 kg288 lb | 155.0 kg342 lb | 415.5 kg916 lb | 450.25 | 1 |
| 2017-03-12 | EPF · European Classic Powerlifting Championships | 63 | 62.7 kg138 lb | Raw (raw) | 161.0 kg355 lb | 125.0 kg276 lb | 160.0 kg353 lb | 446.0 kg984 lb | 481.08 | 1 |
| 2016-12-16 | FIPL · XVII Campionato Italiano di Panca e II Campionato Classic di Panca Raw (bench only) | 63 | 62.3 kg138 lb | Raw (raw) | — | 122.5 kg270 lb | — | 122.5 kg270 lb | 132.69 | 1 |
| 2016-10-13 | FIPL · XVI Coppa Italia | 63 | 61.0 kg135 lb | Single-ply | 155.0 kg342 lb | 120.0 kg265 lb | 162.5 kg359 lb | 437.5 kg965 lb | 480.08 | 1 |
| 2016-06-14 | FIPL · XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw | 63 | 61.5 kg136 lb | Raw (raw) | 145.0 kg320 lb | 130.0 kg287 lb | 167.5 kg370 lb | 442.5 kg976 lb | 483.26 | 1 |
| 2016-03-05 | EPF · European Classic Powerlifting Championships | 63 | 61.2 kg135 lb | Raw (raw) | 137.5 kg303 lb | 128.0 kg282 lb | 160.0 kg353 lb | 425.5 kg938 lb | 466.11 | 1 |
| 2015-12-12 | FIPL · 16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw (bench only) | 63 | 61.4 kg136 lb | Raw (raw) | — | 120.0 kg265 lb | — | 120.0 kg265 lb | 131.15 | 1 |
| 2015-06-19 | FIPL · 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw (bench only) | 63 | 61.1 kg135 lb | Single-ply | — | 115.0 kg254 lb | — | 115.0 kg254 lb | 126.09 | 1 |
| 2015-06-19 | FIPL · 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw | 63 | 60.6 kg134 lb | Raw (raw) | 105.0 kg232 lb | 120.0 kg265 lb | 132.0 kg291 lb | 357.0 kg787 lb | 393.16 | 1 |
Career, by the numbers
Carola Garra's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.
Archetype
Bencher
Split 37 / 27 / 36 (squat / bench / deadlift) against a typical 36 / 20 / 44, 6.6 points above average on bench.
On the platform
67% third attempts made
85 of 126 third attempts converted, with 9 perfect 9-for-9 days out of 35. Heaviest made third attempt: Squat 263 kg579 lb.
Biggest jump
+125 kg276 lb
Between two meets, up to 655 kg1,444 lb at Gara Nazionale di Powerlifting Open Attrezzata.
67% of entries lifted raw. 100% drug-tested. Best year: 2022.
Same numbers, for any lifter on file. Open the Profile Explorer
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 52 | FIPL · 9° Campionato Italiano di Powerlifting Classic Senior Femminile (2026-10-11) |
| Untested | 0 | None on file |
All 52 meets on her record have been drug-tested.
Similar lifters
Carola Garra FAQs
What is Carola Garra's best squat?
Carola Garra's heaviest squat is 579 lb (262.5 kg). This lift occurred on July 3, 2021, at Gara Nazionale di Powerlifting Open Attrezzata.
What is Carola Garra's best bench press?
Carola Garra's heaviest bench press is 386 lb (175 kg). This lift occurred on June 5, 2022, at 39 gara nazionale open di powerlifting attrezzata maschile e femminile.
What is Carola Garra's best deadlift?
Carola Garra's heaviest deadlift is 507 lb (230 kg). This lift occurred on July 3, 2021, at Gara Nazionale di Powerlifting Open Attrezzata.
What is Carola Garra's best total?
Carola Garra's heaviest total is 1,450 lb (657.5 kg). This lift occurred on July 8, 2022, at World Games.
How much does Carola Garra weigh?
Carola Garra weighed 150 lb (67.9 kg) at their latest weigh-in on October 11, 2026.
How old is Carola Garra?
Carola Garra was 31 or 32 at their latest meet, 9° Campionato Italiano di Powerlifting Classic Senior Femminile, on October 11, 2026.
Where is Carola Garra from?
Carola Garra is an Italian powerlifter.