Powerlifting Records
Units

USA · 70 kg raw · 158 career entries

Jennifer Thompson

Jennifer Thompson is an American powerlifter who competes in the 70 kg raw division.

Her best competition total is 522.5 kg (1,152 lb), set at Women's Nationals in May 2011.

Over a career spanning 116 meets between 1999 and 2026, she has set eight raw world records in squat, bench press, deadlift, and total across the 60, 63, 70, and 72 kg classes.

She currently holds two of those records.

Data through

Personal records

Jennifer Thompson's best on each lift, the meet where it was set, and how it ranks in that class.

Lift Best Bodyweight Meet Rank in class
Squat 182.5 kg403 lb 59.7 kg132 lb Women's Nationals 2011-05-21 #485 of 9,867 60 kg Single-ply women
Bench Press 150.0 kg331 lb 61.2 kg135 lb North American Bench Press Championships 2011-10-08 #154 of 12,164 63 kg Single-ply women
Deadlift 207.5 kg458 lb 62.3 kg138 lb Raw Nationals 2018-10-11 #129 of 41,669 63 kg Raw women
Total 522.5 kg1152 lb 59.7 kg132 lb Women's Nationals 2011-05-21 #99 of 13,576 60 kg Single-ply women

Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.

Career total progression

Jennifer Thompson's competition total at each meet, with markers on every meet that set a world record.

Jennifer Thompson's competition total across 53 meets between 2000 and 2026, peaking at 523 kg in 2011. 5 of those meets set a world record; 1 still stands.3507724008824509925001,1035501,213kglb2000200520102015202020252026375 kg · 2000 · Viking Open423 kg · 2001 · Women's National Powerlifting Championships400 kg · 2002 · Women's National Powerlifting Championships448 kg · 2003 · Women's National Powerlifting Championships398 kg · 2004 · Women's Invitational455 kg · 2005 · Women's Nationals463 kg · 2006 · States Championships458 kg · 2007 · Women's Nationals478 kg · 2008 · Women's National Powerlifting Championships490 kg · 2008 · World Powerlifting Championships423 kg · 2009 · Raw Nationals448 kg · 2010 · Raw Nationals523 kg · 2011 · Women's Nationals468 kg · 2012 · World Classic Powerlifting Cup466 kg · 2012 · Raw Nationals480 kg · 2013 · Raw Challenge486 kg · 2013 · Women's National Championships475 kg · 2013 · Raw Nationals470 kg · 2013 · World Masters Powerlifting Championships480 kg · 2014 · StartingStrength.com Pro Raw Challenge478 kg · 2014 · World Classic Powerlifting Championships485 kg · 2014 · Raw Nationals470 kg · 2015 · Arnold - Raw Challenge481 kg · 2015 · World Classic Powerlifting Championships474 kg · 2015 · Summer Showdown468 kg · 2015 · Pacific Invitational II473 kg · 2015 · Raw Nationals486 kg · 2016 · Arnolds Slingshot Pro American477 kg · 2016 · World Classic Powerlifting Championships477 kg · 2016 · Raw Nationals490 kg · 2017 · Raw National Championships500 kg · 2018 · The Arnold Grand Prix by SBD493 kg · 2018 · World Classic Powerlifting Championships479 kg · 2020 · SC State Championship485 kg · 2021 · Raw Nationals465 kg · 2021 · Virginia Pro502 kg · 2022 · Mega Nationals468 kg · 2022 · UBU Dallas Expo511 kg · 2022 · Carolina Primetime497 kg · 2023 · Arnold Pro Series Finals454 kg · 2023 · Raw Nationals483 kg · 2023 · Olympia International Pro Qualifier480 kg · 2024 · Raw Nationals483 kg · 2025 · Raw Nationals486 kg · 2026 · Arnold - Masters Raw Challenge470 kg · 2026 · Tennessee Age Division State Championship440 kg · 2026 · Masters Nationals448 kg · 2011 · Raw Challenge (world record set, later surpassed)466 kg · 2011 · Raw Nationals (world record set, later surpassed)474 kg · 2012 · Raw Challenge (world record set, later surpassed)472 kg · 2017 · Reykjavík International Games (world record set, later surpassed)501 kg · 2018 · Raw Nationals (world record set, later surpassed)480 kg · 2025 · Open & Masters World Championships (world record still held)

Record-setting meets, in order

  1. 2011-03-04 Squat 63 kg 142.5 kg314 lb Raw Challenge
  2. 2011-08-19 Total 60 kg 466.0 kg1028 lb Raw Nationals
  3. 2011-08-19 Deadlift 60 kg 190.0 kg419 lb Raw Nationals
  4. 2012-03-02 Deadlift 63 kg 195.0 kg430 lb Raw Challenge
  5. 2017-01-29 Bench Press 72 kg 144.0 kg318 lb Reykjavík International Games
  6. 2018-09-15 Bench Press 63 kg 145.0 kg320 lb Bench Press Nationals Currently held
  7. 2018-10-11 Total 63 kg 500.5 kg1104 lb Raw Nationals
  8. 2025-07-26 Bench Press 70 kg 132.5 kg292 lb Bench Nationals Currently held

Every meet total, lift by lift, is in the meet history below.

World records set

Every world record Jennifer Thompson has set, split into the 2 she still holds and the 6 since broken.

Still held2

  • Bench Press 63 kg Raw women: 145 kg (320 lb) at Bench Press Nationals, 2018
  • Bench Press 70 kg Raw women: 132.5 kg (292 lb) at Bench Nationals, 2025

Since surpassed6

  • Total 63 kg Raw women: 500.5 kg (1,104 lb) at Raw Nationals, 2018
  • Total 60 kg Raw women: 466 kg (1,028 lb) at Raw Nationals, 2011
  • Deadlift 63 kg Raw women: 195 kg (430 lb) at Raw Challenge, 2012
  • Deadlift 60 kg Raw women: 190 kg (419 lb) at Raw Nationals, 2011
  • Bench Press 72 kg Raw women: 144 kg (318 lb) at Reykjavík International Games, 2017
  • Squat 63 kg Raw women: 142.5 kg (314 lb) at Raw Challenge, 2011

Meet history

All 158 sanctioned and unsanctioned entries on file, most recent first.

Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2026-07-11 USAPL · Bench Nationals (bench only) 65 64.9 kg143 lb Raw (raw) — 130.0 kg287 lb — 130.0 kg287 lb 137.34 1
2026-07-11 USAPL · Bench Nationals (bench only) 65 64.9 kg143 lb Raw (raw) — 130.0 kg287 lb — 130.0 kg287 lb 137.34 1
2026-06-10 USAPL · Masters Nationals 70 65.4 kg144 lb Raw (raw) 150.0 kg331 lb 125.0 kg276 lb 165.0 kg364 lb 440.0 kg970 lb 462.72 1
View full meet history (158 entries)
Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2026-04-26 USAPL · Tennessee Age Division State Championship 65 64.5 kg142 lb Raw (raw) 157.5 kg347 lb 130.0 kg287 lb 182.5 kg403 lb 470.0 kg1036 lb 498.36 G
2026-03-06 USAPL · Arnold - Masters Bench Bash (bench only) 65.3 kg144 lb Raw (raw) — 132.5 kg292 lb — 132.5 kg292 lb 139.47 1
2026-03-06 USAPL · Arnold - Open Bench Bash (bench only) 65.3 kg144 lb Raw (raw) — 132.5 kg292 lb — 132.5 kg292 lb 139.47 1
2026-03-06 USAPL · Arnold - Masters Raw Challenge 65.8 kg145 lb Raw (raw) 157.5 kg347 lb 130.0 kg287 lb 198.0 kg437 lb 485.5 kg1071 lb 508.97 1
2025-12-11 INTDFPA · Open & Masters World Championships 70 65.9 kg146 lb Raw (raw) 162.5 kg359 lb 132.5 kg292 lb 185.0 kg408 lb 480.0 kg1058 lb 502.44 1
2025-11-07 INTDFPA · Bench World Championships (bench only) 70 65.7 kg145 lb Raw (raw) — 132.5 kg292 lb — 132.5 kg292 lb 139.03 1
2025-11-07 INTDFPA · Bench World Championships (bench only) 70 65.7 kg145 lb Raw (raw) — 132.5 kg292 lb — 132.5 kg292 lb 139.03 1
2025-07-26 USAPL · Bench Nationals (bench only) 70 65.9 kg146 lb Raw (raw) — 132.5 kg292 lb — 132.5 kg292 lb 138.72 1
2025-07-26 USAPL · Bench Nationals (bench only) 70 65.9 kg146 lb Raw (raw) — 132.5 kg292 lb — 132.5 kg292 lb 138.72 1
2025-06-26 USAPL · Raw Nationals 70 65.2 kg144 lb Raw (raw) 157.5 kg347 lb 127.5 kg281 lb 197.5 kg436 lb 482.5 kg1064 lb 508.57 3
2025-06-26 USAPL · Raw Nationals 70 65.2 kg144 lb Raw (raw) 157.5 kg347 lb 127.5 kg281 lb 197.5 kg436 lb 482.5 kg1064 lb 508.57 1
2024-09-05 USAPL · Raw Nationals 67.5 65.8 kg145 lb Raw (raw) 160.0 kg353 lb 125.0 kg276 lb 195.0 kg430 lb 480.0 kg1058 lb 503.20 6
2024-09-05 USAPL · Raw Nationals 67.5 65.8 kg145 lb Raw (raw) 160.0 kg353 lb 125.0 kg276 lb 195.0 kg430 lb 480.0 kg1058 lb 503.20 1
2024-07-12 USAPL · Bench Nationals (bench only) 67.5 66.5 kg147 lb Raw (raw) — 142.5 kg314 lb — 142.5 kg314 lb 148.40 1
2024-07-12 USAPL · Bench Nationals (bench only) 67.5 66.5 kg147 lb Raw (raw) — 142.5 kg314 lb — 142.5 kg314 lb 148.40 1
2024-03-03 USAPL · Arnold Pro Series Bench Finals (bench only) 65.6 kg145 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 144.37 1
2024-03-01 USAPL · Arnold Masters Pro Series Bench Finals (bench only) 65.3 kg144 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 144.75 1
2023-11-04 USAPL · Olympia International Pro Qualifier 65.1 kg144 lb Raw (raw) 157.5 kg347 lb 142.5 kg314 lb 182.5 kg403 lb 482.5 kg1064 lb 508.90 2
2023-09-14 USAPL · Raw Nationals 67.5 64.9 kg143 lb Raw (raw) 142.5 kg314 lb 146.5 kg323 lb 165.0 kg364 lb 454.0 kg1001 lb 479.76 17
2023-09-14 USAPL · Raw Nationals 67.5 64.9 kg143 lb Raw (raw) 142.5 kg314 lb 146.5 kg323 lb 165.0 kg364 lb 454.0 kg1001 lb 479.76 1
2023-08-05 USAPL · Bench Nationals (bench only) 67.5 65.5 kg145 lb Raw (raw) — 142.5 kg314 lb — 142.5 kg314 lb 149.72 1
2023-08-05 USAPL · Bench Nationals (bench only) 67.5 65.5 kg145 lb Raw (raw) — 142.5 kg314 lb — 142.5 kg314 lb 149.72 1
2023-08-05 USAPL · Bench Nationals (bench only) 67.5 65.5 kg145 lb Single-ply — 138.0 kg304 lb — 138.0 kg304 lb 145.00 1
2023-08-05 USAPL · Bench Nationals (bench only) 67.5 65.5 kg145 lb Single-ply — 138.0 kg304 lb — 138.0 kg304 lb 145.00 1
2023-03-05 USAPL · Arnold Pro Series Bench Finals (bench only) 65.7 kg145 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 144.25 1
2023-03-04 USAPL · Arnold Pro Series Finals 65.5 kg145 lb Raw (raw) 155.0 kg342 lb 146.0 kg322 lb 195.5 kg431 lb 496.5 kg1095 lb 521.67 4
2023-03-03 USAPL · Arnold Masters Pro Bench Finals (bench only) 65.5 kg145 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 144.41 1
2022-10-15 USAPL · Carolina Primetime 67.5 kg149 lb Raw (raw) 160.0 kg353 lb 148.5 kg328 lb 202.5 kg447 lb 511.0 kg1127 lb 527.33 3
2022-06-18 USAPL · UBU Dallas Expo 67.5 65.0 kg144 lb Raw (raw) 147.5 kg325 lb 137.5 kg303 lb 182.5 kg403 lb 467.5 kg1031 lb 493.44 1
2022-06-18 USAPL · UBU Dallas Expo (bench only) 67.5 65.0 kg144 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 145.13 1
2022-06-08 USAPL · Bench Nationals (bench only) 67.5 65.0 kg144 lb Raw (raw) — 140.0 kg309 lb — 140.0 kg309 lb 147.70 1
2022-06-08 USAPL · Bench Nationals (bench only) 67.5 65.0 kg144 lb Raw (raw) — 140.0 kg309 lb — 140.0 kg309 lb 147.70 1
2022-06-08 USAPL · Bench Nationals (bench only) 67.5 65.0 kg144 lb Single-ply — 142.5 kg314 lb — 142.5 kg314 lb 150.34 1
2022-06-08 USAPL · Bench Nationals (bench only) 67.5 65.0 kg144 lb Single-ply — 142.5 kg314 lb — 142.5 kg314 lb 150.34 1
2022-06-08 USAPL · Mega Nationals 67.5 64.7 kg143 lb Raw (raw) 157.5 kg347 lb 144.5 kg319 lb 200.0 kg441 lb 502.0 kg1107 lb 531.16 3
2022-06-08 USAPL · Mega Nationals 67.5 64.7 kg143 lb Raw (raw) 157.5 kg347 lb 144.5 kg319 lb 200.0 kg441 lb 502.0 kg1107 lb 531.16 1
2022-03-05 USAPL · Arnold A7 Pro Bench Bash (bench only) 65.3 kg144 lb Raw (raw) — 145.5 kg321 lb — 145.5 kg321 lb 153.10 1
2022-03-04 USAPL · Arnold Masters of Iron Pro Bench (bench only) 65.2 kg144 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 144.86 1
2021-12-04 USAPL · Virginia Pro 63.3 kg140 lb Raw (raw) 150.0 kg331 lb 140.0 kg309 lb 175.0 kg386 lb 465.0 kg1025 lb 498.91 1
2021-06-14 USAPL · Raw Bench Nationals (bench only) 63 62.6 kg138 lb Raw (raw) — 125.0 kg276 lb — 125.0 kg276 lb 134.94 1
2021-06-14 USAPL · Raw Bench Nationals (bench only) 63 62.6 kg138 lb Raw (raw) — 125.0 kg276 lb — 125.0 kg276 lb 134.94 1
2021-06-14 USAPL · Equipped Bench Nationals (bench only) 69 63.1 kg139 lb Single-ply — 142.5 kg314 lb — 142.5 kg314 lb 153.04 1
2021-06-14 USAPL · Equipped Bench Nationals (bench only) 69 63.1 kg139 lb Single-ply — 142.5 kg314 lb — 142.5 kg314 lb 153.04 1
2021-06-14 USAPL · Raw Nationals 63 62.5 kg138 lb Raw (raw) 152.5 kg336 lb 140.0 kg309 lb 192.5 kg425 lb 485.0 kg1069 lb 524.12 2
2020-12-13 USAPL · SC State Championship 63 62.6 kg138 lb Raw (raw) 145.0 kg320 lb 143.5 kg317 lb 190.0 kg419 lb 478.5 kg1055 lb 516.64 G
2020-03-07 NAPF · Arnold Con-Cret Pro Bench Bash (bench only) 61.8 kg137 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 149.59 1
2019-08-31 USAPL · Bench Nationals (bench only) 63 62.4 kg138 lb Raw (raw) — 142.5 kg314 lb — 142.5 kg314 lb 154.16 1
2019-08-31 USAPL · Bench Nationals (bench only) 63 62.4 kg138 lb Raw (raw) — 142.5 kg314 lb — 142.5 kg314 lb 154.16 1
2019-08-31 USAPL · Bench Nationals (bench only) 63 62.3 kg138 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 148.90 1
2019-08-31 USAPL · Bench Nationals (bench only) 63 62.3 kg138 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 148.90 1
2019-05-18 IPF · World Bench Press Championships (bench only) 63 62.4 kg138 lb Single-ply — 137.5 kg303 lb — 137.5 kg303 lb 148.81 1
2019-05-18 IPF · World Bench Press Championships (bench only) 63 62.4 kg138 lb Raw (raw) — 140.0 kg309 lb — 140.0 kg309 lb 151.46 1
2019-03-02 USAPL · Arnold SBD Grand Prix (squat + bench) 63 61.9 kg137 lb Raw (raw) 145.0 kg320 lb 137.5 kg303 lb — 282.5 kg623 lb 307.28 5
2019-03-02 USAPL · Arnold Titan Pro Bench Bash (bench only) 63 61.5 kg136 lb Raw (raw) — 140.0 kg309 lb — 140.0 kg309 lb 152.86 1
2018-10-11 USAPL · Raw Nationals 63 62.3 kg138 lb Raw (raw) 150.0 kg331 lb 143.0 kg316 lb 207.5 kg458 lb 500.5 kg1104 lb 541.99 2
2018-10-11 USAPL · Raw Nationals 63 62.3 kg138 lb Raw (raw) 150.0 kg331 lb 143.0 kg316 lb 207.5 kg458 lb 500.5 kg1104 lb 541.99 1
2018-09-15 USAPL · Bench Press Nationals (bench only) 63 62.9 kg139 lb Raw (raw) — 145.0 kg320 lb — 145.0 kg320 lb 156.10 1
2018-09-15 USAPL · Bench Press Nationals (bench only) 63 62.9 kg139 lb Raw (raw) — 145.0 kg320 lb — 145.0 kg320 lb 156.10 1
2018-09-15 USAPL · Bench Press Nationals (bench only) 72 63.8 kg141 lb Raw (raw) — 140.0 kg309 lb — 140.0 kg309 lb 149.43 1
2018-09-15 USAPL · Bench Press Nationals (bench only) 72 63.8 kg141 lb Raw (raw) — 140.0 kg309 lb — 140.0 kg309 lb 149.43 1
2018-06-06 IPF · World Classic Powerlifting Championships 63 62.0 kg137 lb Raw (raw) 147.5 kg325 lb 142.5 kg314 lb 202.5 kg447 lb 492.5 kg1086 lb 535.01 1
2018-05-14 IPF · World Classic Bench Press Championships (bench only) 63 62.6 kg138 lb Raw (raw) — 144.0 kg318 lb — 144.0 kg318 lb 155.40 1
2018-03-03 NAPF · The Arnold SSP Nutrition Pro Raw Bench (bench only) 63 61.8 kg136 lb Raw (raw) — 140.0 kg309 lb — 140.0 kg309 lb 152.36 1
2018-03-03 NAPF · The Arnold Grand Prix by SBD 63 61.2 kg135 lb Raw (raw) 155.0 kg342 lb 142.0 kg313 lb 202.5 kg447 lb 499.5 kg1101 lb 546.89 1
2017-10-10 USAPL · Raw National Championships 63 61.3 kg135 lb Raw (raw) 150.0 kg331 lb 142.5 kg314 lb 197.5 kg436 lb 490.0 kg1081 lb 535.94 1
2017-10-10 USAPL · Raw National Championships 63 61.3 kg135 lb Raw (raw) 150.0 kg331 lb 142.5 kg314 lb 197.5 kg436 lb 490.0 kg1081 lb 535.94 1
2017-09-09 USAPL · Bench Press Nationals (bench only) 63 62.5 kg138 lb Raw (raw) — 142.5 kg314 lb — 142.5 kg314 lb 154.01 1
2017-09-09 USAPL · Bench Press Nationals (bench only) 63 62.5 kg138 lb Raw (raw) — 142.5 kg314 lb — 142.5 kg314 lb 154.01 1
2017-09-09 USAPL · Bench Press Nationals (bench only) 63 62.5 kg138 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 148.60 1
2017-09-09 USAPL · Bench Press Nationals (bench only) 63 62.5 kg138 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 148.60 1
2017-04-22 IPF · World Classic Bench Press Championships (bench only) 63 61.4 kg136 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 150.23 1
2017-03-04 NAPF · Arnold SSP Nutrition Pro Raw Bench (bench only) 63 61.0 kg135 lb Raw (raw) — 142.0 kg313 lb — 142.0 kg313 lb 155.77 1
2017-01-29 IPF · Reykjavík International Games 72 63.1 kg139 lb Raw (raw) 137.5 kg303 lb 144.0 kg318 lb 190.0 kg419 lb 471.5 kg1040 lb 506.37 2
2016-10-13 USAPL · Raw Nationals 63 61.1 kg135 lb Raw (raw) 142.5 kg314 lb 142.0 kg313 lb 192.5 kg425 lb 477.0 kg1052 lb 522.79 1
2016-10-13 USAPL · Raw Nationals 63 61.1 kg135 lb Raw (raw) 142.5 kg314 lb 142.0 kg313 lb 192.5 kg425 lb 477.0 kg1052 lb 522.79 1
2016-09-10 USAPL · Bench Press National Championships (bench only) 63 61.5 kg136 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 150.09 1
2016-09-10 USAPL · Bench Press National Championships (bench only) 63 61.5 kg136 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 150.09 1
2016-09-10 USAPL · Bench Press National Championships (bench only) 63 61.5 kg136 lb Single-ply — 137.5 kg303 lb — 137.5 kg303 lb 150.09 1
2016-09-10 USAPL · Bench Press National Championships (bench only) 63 61.5 kg136 lb Single-ply — 137.5 kg303 lb — 137.5 kg303 lb 150.09 1
2016-06-19 IPF · World Classic Powerlifting Championships 63 60.6 kg134 lb Raw (raw) 145.0 kg320 lb 141.5 kg312 lb 190.0 kg419 lb 476.5 kg1051 lb 525.04 1
2016-04-19 IPF · World Bench Press Championships (bench only) 63 62.9 kg139 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 148.00 1
2016-03-05 NAPF · Arnolds Slingshot Pro American 63 61.7 kg136 lb Raw (raw) 147.5 kg325 lb 141.0 kg311 lb 197.5 kg436 lb 486.0 kg1072 lb 529.59 1
2016-03-05 NAPF · Arnolds SSP Nutrition Pro Raw Bench (bench only) 63 61.8 kg136 lb Raw (raw) — 138.5 kg306 lb — 138.5 kg306 lb 150.76 8
2015-10-15 USAPL · Raw Nationals 63 61.9 kg137 lb Raw (raw) 145.0 kg320 lb 137.5 kg303 lb 190.0 kg419 lb 472.5 kg1042 lb 513.70 1
2015-10-15 USAPL · Raw Nationals 63 61.9 kg137 lb Raw (raw) 145.0 kg320 lb 137.5 kg303 lb 190.0 kg419 lb 472.5 kg1042 lb 513.70 1
2015-09-12 PA · Pacific Invitational II 63 61.5 kg136 lb Raw (raw) 140.0 kg309 lb 137.5 kg303 lb 190.0 kg419 lb 467.5 kg1031 lb 510.56 1
2015-06-26 USAPL · Summer Showdown 63 61.6 kg136 lb Raw (raw) 142.5 kg314 lb 141.5 kg312 lb 190.0 kg419 lb 474.0 kg1045 lb 516.88 1
2015-06-26 USAPL · Summer Showdown (deadlift only) 63 62.3 kg138 lb Raw (raw) — — 190.0 kg419 lb 190.0 kg419 lb 205.75 1
2015-06-26 USAPL · Summer Showdown (bench only) 63 61.6 kg136 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 149.94 1
2015-06-05 IPF · World Classic Powerlifting Championships 63 61.4 kg136 lb Raw (raw) 142.5 kg314 lb 140.5 kg310 lb 197.5 kg436 lb 480.5 kg1060 lb 525.02 1
2015-03-06 NAPF · SSP Raw Bench Bress (bench only) 63 61.7 kg136 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 149.79 1
2015-03-06 NAPF · Arnold - Raw Challenge 63 61.2 kg135 lb Raw (raw) 142.5 kg314 lb 137.5 kg303 lb 190.0 kg419 lb 470.0 kg1036 lb 514.59 1
2014-07-17 USAPL · Raw Nationals 63 61.5 kg136 lb Raw (raw) 142.5 kg314 lb 140.0 kg309 lb 202.5 kg447 lb 485.0 kg1069 lb 529.40 1
2014-07-17 USAPL · Raw Nationals 63 61.5 kg136 lb Raw (raw) 142.5 kg314 lb 140.0 kg309 lb 202.5 kg447 lb 485.0 kg1069 lb 529.40 1
2014-06-01 IPF · World Classic Powerlifting Championships 63 60.6 kg134 lb Raw (raw) 142.5 kg314 lb 137.5 kg303 lb 197.5 kg436 lb 477.5 kg1053 lb 525.76 1
2014-03-02 NAPF · SSP Nutrition Raw Bench Press (bench only) 63 60.8 kg134 lb Raw (raw) — 140.0 kg309 lb — 140.0 kg309 lb 153.91 1
2014-02-28 NAPF · StartingStrength.com Pro Raw Challenge 63 60.8 kg134 lb Raw (raw) 147.5 kg325 lb 140.0 kg309 lb 192.5 kg425 lb 480.0 kg1058 lb 527.53 1
2013-09-24 IPF · World Masters Powerlifting Championships 63 61.5 kg136 lb Raw (raw) 142.5 kg314 lb 137.5 kg303 lb 190.0 kg419 lb 470.0 kg1036 lb 512.98 1
2013-08-17 USAPL · Bench Press Nationals (bench only) 63 62.3 kg138 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 148.90 1
2013-08-17 USAPL · Bench Press Nationals (bench only) 63 62.3 kg138 lb Single-ply — 137.5 kg303 lb — 137.5 kg303 lb 148.90 1
2013-08-17 USAPL · Bench Press Nationals (bench only) 63 62.3 kg138 lb Single-ply — 137.5 kg303 lb — 137.5 kg303 lb 148.90 1
2013-07-19 USAPL · Raw Nationals 63 61.4 kg136 lb Raw (raw) 145.0 kg320 lb 135.0 kg298 lb 195.0 kg430 lb 475.0 kg1047 lb 519.01 1
2013-07-19 USAPL · Raw Nationals 63 61.4 kg136 lb Raw (raw) 145.0 kg320 lb 135.0 kg298 lb 195.0 kg430 lb 475.0 kg1047 lb 519.01 1
2013-05-18 USAPL · Women's National Championships 63 61.1 kg135 lb Raw (raw) 145.0 kg320 lb 137.5 kg303 lb 203.0 kg448 lb 485.5 kg1071 lb 532.10 1
2013-05-18 USAPL · Women's National Championships 63 61.1 kg135 lb Raw (raw) 145.0 kg320 lb 137.5 kg303 lb 203.0 kg448 lb 485.5 kg1071 lb 532.10 2
2013-03-01 NAPF · Raw Challenge 63 60.6 kg134 lb Raw (raw) 145.0 kg320 lb 137.0 kg302 lb 197.5 kg436 lb 479.5 kg1057 lb 528.23 1
2012-08-03 USAPL · Raw Nationals 60 60.0 kg133 lb Raw (raw) 143.5 kg317 lb 132.5 kg292 lb 190.0 kg419 lb 466.0 kg1028 lb 516.58 1
2012-06-12 IPF · World Classic Powerlifting Cup 63 61.6 kg136 lb Raw (raw) 142.5 kg314 lb 132.5 kg292 lb 192.5 kg425 lb 467.5 kg1031 lb 509.79 2
2012-03-02 NAPF · Raw Challenge 63 59.8 kg132 lb Raw (raw) 142.5 kg314 lb 136.5 kg301 lb 195.0 kg430 lb 474.0 kg1045 lb 526.56 1
2011-10-08 NAPF · North American Bench Press Championships (bench only) 63 61.2 kg135 lb Single-ply — 150.0 kg331 lb — 150.0 kg331 lb 164.23 1
2011-08-19 USAPL · Raw Nationals 60 59.8 kg132 lb Raw (raw) 143.0 kg316 lb 133.0 kg293 lb 190.0 kg419 lb 466.0 kg1028 lb 517.67 1
2011-05-21 USAPL · Women's Nationals 60 59.7 kg132 lb Single-ply 182.5 kg403 lb 150.0 kg331 lb 190.0 kg419 lb 522.5 kg1152 lb 581.05 1
2011-03-05 NAPF · Brown's Gym Pro Invitational 63 59.7 kg132 lb Single-ply — — — — DQ
2011-03-04 USAPL · Raw Challenge 63 59.7 kg132 lb Raw (raw) 142.5 kg314 lb 120.0 kg265 lb 185.5 kg409 lb 448.0 kg988 lb 498.20 1
2010-10-07 NAPF · North American Invitational Bench Press Championships (bench only) 60 59.4 kg131 lb Single-ply — 142.5 kg314 lb — 142.5 kg314 lb 158.98 1
2010-08-28 USAPL · Bench Press Nationals (bench only) 60 59.9 kg132 lb Raw (raw) — 130.0 kg287 lb — 130.0 kg287 lb 144.32 1
2010-07-16 USAPL · Raw Nationals 60 59.8 kg132 lb Raw (raw) 140.0 kg309 lb 132.5 kg292 lb 175.0 kg386 lb 447.5 kg987 lb 497.33 1
2010-05-24 IPF · World Bench Press Championships (bench only) 60 59.7 kg132 lb Single-ply — 147.5 kg325 lb — 147.5 kg325 lb 164.03 1
2009-09-19 USAPL · Night of the Living Dead (deadlift only) 60 59.6 kg132 lb Single-ply — — 157.5 kg347 lb 157.5 kg347 lb 175.34 1
2009-09-12 USAPL · Bench Nationals (bench only) 60 58.8 kg130 lb Single-ply — 147.5 kg325 lb — 147.5 kg325 lb 165.62 1
2009-07-24 USAPL · Raw Nationals 60 59.4 kg131 lb Raw (raw) 132.5 kg292 lb 127.5 kg281 lb 162.5 kg359 lb 422.5 kg932 lb 471.15 1
2009-03-08 NAPF · Titan Pro Bench Bash (bench only) 60 59.1 kg131 lb Single-ply — 130.0 kg287 lb — 130.0 kg287 lb 145.50 3
2008-10-30 IPF · World Powerlifting Championships 60 59.5 kg132 lb Single-ply 172.5 kg381 lb 142.5 kg314 lb 175.0 kg386 lb 490.0 kg1081 lb 545.84 6
2008-08-30 USAPL · Bench Press Nationals (bench only) 60 59.2 kg131 lb Single-ply — 140.0 kg309 lb — 140.0 kg309 lb 156.59 1
2008-03-02 NAPF · Arnold International Pro Bench (bench only) 60 59.4 kg131 lb Single-ply — 140.0 kg309 lb — 140.0 kg309 lb 156.19 4
2008-02-15 USAPL · Women's National Powerlifting Championships 60 59.3 kg131 lb Single-ply 165.0 kg364 lb 132.5 kg292 lb 180.0 kg397 lb 477.5 kg1053 lb 533.28 1
2007-11-18 USAPL · Bench Nationals (bench only) 60 59.7 kg132 lb Raw (raw) — 122.5 kg270 lb — 122.5 kg270 lb 136.26 1
2007-05-29 IPF · World Bench Press Championships (bench only) 67.5 60.4 kg133 lb Single-ply — 137.5 kg303 lb — 137.5 kg303 lb 151.74 2
2007-02-16 USAPL · Women's Nationals 60 59.3 kg131 lb Single-ply 165.0 kg364 lb 115.0 kg254 lb 177.5 kg392 lb 457.5 kg1009 lb 510.95 2
2006-11-18 USAPL · States Championships (bench only) 60 60.0 kg133 lb Single-ply — 145.2 kg320 lb — 145.2 kg320 lb 160.91 G
2006-11-18 USAPL · States Championships 60 60.0 kg133 lb Single-ply 152.4 kg336 lb 145.2 kg320 lb 165.1 kg364 lb 462.7 kg1020 lb 512.88 G
2006-09-02 USAPL · Bench Nationals II (bench only) 60 59.6 kg132 lb Single-ply — 145.0 kg320 lb — 145.0 kg320 lb 161.49 1
2006-08-12 RAW · National Powerlifting Championships (bench only) 60 60.0 kg133 lb Raw (raw) — 127.0 kg280 lb — 127.0 kg280 lb 140.80 1
2006-05-23 IPF · World Bench Press Championships (bench only) 60 59.1 kg131 lb Single-ply — 137.5 kg303 lb — 137.5 kg303 lb 153.89 1
2006-03-25 USAPL · Bench Press Nationals (bench only) 60 59.8 kg132 lb Single-ply — 112.5 kg248 lb — 112.5 kg248 lb 125.00 1
2005-02-05 USAPL · Women's Nationals 60 59.6 kg132 lb Single-ply 150.0 kg331 lb 130.0 kg287 lb 175.0 kg386 lb 455.0 kg1003 lb 506.37 2
2004-12-02 IPF · World Bench Press Championships (bench only) 60 59.5 kg131 lb Single-ply — 132.5 kg292 lb — 132.5 kg292 lb 147.66 2
2004-09-10 USAPL · Bench Press Nationals (bench only) 60 59.6 kg132 lb Single-ply — 130.0 kg287 lb — 130.0 kg287 lb 144.72 2
2004-07-09 USAPL · Women's Invitational 60 60.0 kg133 lb Single-ply 125.0 kg276 lb 130.0 kg287 lb 142.5 kg314 lb 397.5 kg877 lb 440.65 1
2004-05-01 USA-UA · Bench America II (bench only) 59.6 kg132 lb Single-ply — 142.5 kg314 lb — 142.5 kg314 lb 158.71 1
2003-12-05 IPF · World Bench Press Championships (bench only) 60 58.1 kg128 lb Single-ply — 132.5 kg292 lb — 132.5 kg292 lb 149.93 1
2003-10-25 USAPL · Bench Press Open (bench only) 60 60.0 kg133 lb Single-ply — 142.4 kg314 lb — 142.4 kg314 lb 157.89 G
2003-08-22 USAPL · Bench Press Nationals (bench only) 60 60.0 kg133 lb Single-ply — 142.5 kg314 lb — 142.5 kg314 lb 157.97 1
2003-01-25 USAPL · Women's National Powerlifting Championships 60 60.0 kg133 lb Single-ply 145.0 kg320 lb 132.5 kg292 lb 170.0 kg375 lb 447.5 kg987 lb 496.07 2
2002-12-05 IPF · World Bench Press Championships (bench only) 60 59.5 kg132 lb Single-ply — 130.0 kg287 lb — 130.0 kg287 lb 144.80 2
2002-08-24 USAPL · Bench Press Nationals (bench only) 60 60.0 kg133 lb Single-ply — 132.5 kg292 lb — 132.5 kg292 lb 146.88 1
2002-02-09 USAPL · Women's National Powerlifting Championships 60 60.0 kg133 lb Single-ply 125.0 kg276 lb 122.5 kg270 lb 152.5 kg336 lb 400.0 kg882 lb 443.42 5
2001-12-07 IPF · World Bench Press Championships (bench only) 60 59.4 kg131 lb Single-ply — 127.5 kg281 lb — 127.5 kg281 lb 142.24 1
2001-09-22 USAPL · National Bench Press Championships (bench only) 60 59.2 kg131 lb Single-ply — 125.0 kg276 lb — 125.0 kg276 lb 139.75 1
2001-01-20 USAPL · Women's National Powerlifting Championships 60 59.7 kg132 lb Single-ply 145.0 kg320 lb 122.5 kg270 lb 155.0 kg342 lb 422.5 kg932 lb 469.85 2
2000-12-08 IPF · World Bench Press Championships (bench only) 60 59.2 kg131 lb Single-ply — 122.5 kg270 lb — 122.5 kg270 lb 136.96 2
2000-09-16 USAPL · National Bench Press Championships (bench only) 60 60.0 kg133 lb Single-ply — 115.0 kg254 lb — 115.0 kg254 lb 127.48 2
2000-06-10 USAPL · Viking Open 60 60.0 kg133 lb Single-ply 122.5 kg270 lb 107.5 kg237 lb 145.0 kg320 lb 375.0 kg827 lb 415.70 1
1999-12-09 IPF · World Bench Press Championships (bench only) 60 58.9 kg130 lb Single-ply — 115.0 kg254 lb — 115.0 kg254 lb 128.99 3
1999-09-18 USAPL · National Bench Press Championships (bench only) 60 60.0 kg133 lb Single-ply — 100.0 kg221 lb — 100.0 kg221 lb 110.85 2

Career, by the numbers

Jennifer Thompson's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.

Peak DOTS

581

Top 1% of all women on file

Archetype

Bencher

Split 31 / 29 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 8.7 points above average on bench.

On the platform

50% third attempts made

124 of 246 third attempts converted, with 6 perfect 9-for-9 days out of 54. Heaviest made third attempt: Deadlift 208 kg458 lb.

Biggest jump

+75 kg164 lb

Between two meets, up to 523 kg1152 lb at Women's Nationals.

70% of entries lifted raw. 99% drug-tested. 1 bomb-out on file. Best year: 2011.

Same numbers, for any lifter on file. Open the Profile Explorer

Testing profile

Category Meets Most recent meet
Tested 115 USAPL · Bench Nationals (bench only) (2026-07-11)
Untested 1 USA-UA · Bench America II (bench only) (2004-05-01)

Jennifer Thompson competes almost exclusively in drug-tested competition, 115 of her 116 meets.

Her five most recent meets have all been drug-tested.

Similar lifters

Jennifer Thompson FAQs

What is Jennifer Thompson's best squat?

Jennifer Thompson's heaviest squat is 403 lb (182.5 kg). This lift occurred on May 21, 2011, at Women's Nationals.

What is Jennifer Thompson's best bench press?

Jennifer Thompson's heaviest bench press is 331 lb (150 kg). This lift occurred on October 8, 2011, at North American Bench Press Championships.

What is Jennifer Thompson's best deadlift?

Jennifer Thompson's heaviest deadlift is 458 lb (207.5 kg). This lift occurred on October 11, 2018, at Raw Nationals.

What is Jennifer Thompson's best total?

Jennifer Thompson's heaviest total is 1,152 lb (522.5 kg). This lift occurred on May 21, 2011, at Women's Nationals.

How much does Jennifer Thompson weigh?

Jennifer Thompson weighed 143 lb (64.9 kg) at their latest weigh-in on July 11, 2026.

Related