Total moved
15.9 tonnes
Every squat, bench and deadlift made across 25 competition entries, added up.
Belgium · 84+ kg raw · 29 career entries
Sonita Muluh
Sonita Muluh is a Belgian powerlifter who competes in the 84+ kg raw division.
Her best competition total is 751 kg (1,656 lb), set at Sheffield Powerlifting Championships in January 2026.
Over a career spanning 29 meets between 2020 and 2026, she has set two raw world records in squat and total across the 84+ kg classes.
She currently holds one of those records.
Data through
Career total progression
Sonita Muluh's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2025-03-18 Total 84+ kg 735.5 kg1622 lb European Open Classic Powerlifting Championship
- 2025-03-18 Squat 84+ kg 318.0 kg701 lb European Open Classic Powerlifting Championship Currently held
View total at each meet (25 entries)
| Date | Meet | Total | Marker |
|---|---|---|---|
| 2020-02-08 | Interclub 1 | 402.5 kg888 lb | |
| 2020-09-26 | Corona Herstart - Wedstrijd 2 | 495.0 kg1092 lb | |
| 2021-07-03 | Silent Worker Meet | 542.5 kg1196 lb | |
| 2021-09-03 | Western European Powerlifting Championships | 540.0 kg1191 lb | |
| 2021-09-23 | World Classic Powerlifting Championships | 520.0 kg1147 lb | |
| 2022-02-27 | Interclub 1 | 475.0 kg1047 lb | |
| 2022-04-02 | Interclub 2 | 552.5 kg1218 lb | |
| 2022-06-06 | World Classic Powerlifting Championships | 587.5 kg1295 lb | |
| 2022-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped | 605.5 kg1335 lb | |
| 2022-09-09 | Western European Powerlifting Championships | 631.0 kg1391 lb | |
| 2022-11-25 | European Classic Powerlifting Championships | 661.0 kg1458 lb | |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open | 650.0 kg1433 lb | |
| 2023-06-11 | World Classic Powerlifting Championships | 688.5 kg1518 lb | |
| 2023-12-04 | European Open Classic Powerlifting Championships | 675.0 kg1488 lb | |
| 2024-02-10 | Sheffield Powerlifting Championships | 708.0 kg1561 lb | |
| 2024-03-12 | European Open Classic Powerlifting Championships | 667.5 kg1472 lb | |
| 2024-06-15 | World Classic Powerlifting Championships | 731.0 kg1612 lb | |
| 2025-01-26 | Sheffield Powerlifting Championships | 728.0 kg1605 lb | |
| 2025-03-18 | European Open Classic Powerlifting Championship | 735.5 kg1622 lb | World record (held) |
| 2025-06-08 | World Classic Powerlifting Championships | 717.5 kg1582 lb | |
| 2025-08-14 | World Games | 727.5 kg1604 lb | |
| 2025-10-04 | Girl Power | 728.5 kg1606 lb | |
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open | 650.0 kg1433 lb | |
| 2026-01-31 | Sheffield Powerlifting Championships | 751.0 kg1656 lb | |
| 2026-03-15 | European Open Classic Powerlifting Championships | 705.0 kg1555 lb |
World records set
Every world record Sonita Muluh has set, split into the 1 she still holds and the 1 since broken.
Still held1
- Squat 84+ kg Raw women: 318 kg (701 lb) at European Open Classic Powerlifting Championship, 2025
Since surpassed1
- Total 84+ kg Raw women: 735.5 kg (1,622 lb) at European Open Classic Powerlifting Championship, 2025
Career, by the numbers
Sonita Muluh's career in aggregate: total tonnage moved, the climb from first total to best, and the split across the three lifts.
The climb
+349 kg769 lb
From 403 kg888 lb to 751 kg1656 lb, a 87% rise on the first total on file.
Peak DOTS
583
Top 1% of all women on file
Archetype
Squatter
Split 40 / 20 / 40 (squat / bench / deadlift), 4.1 points above the typical split.
On the platform
61% third attempts made
37 of 61 third attempts converted, with 3 perfect 9-for-9 days out of 17. Heaviest made third: Squat319 kg702 lb.
Biggest jump
+101 kg223 lb
Between two meets, up to 751 kg1656 lb at Sheffield Powerlifting Championships.
Footprint
6 years
1 federation, 14 countries, 2 weight classes.
100% of entries lifted raw. 100% drug-tested. 3 bomb-outs on file. Best year: 2026.
Same numbers, for any lifter on file. Open the Profile Explorer
Meet history
All 29 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | IPF · World Classic Powerlifting Championships | 84+ | 143.1 kg316 lb | Raw (raw) | 321.5 kg709 lb | 162.5 kg359 lb | — | — | DQ | |
| 2026-03-15 | EPF · European Open Classic Powerlifting Championships | 84+ | 142.0 kg313 lb | Raw (raw) | 290.0 kg640 lb | 150.0 kg331 lb | 265.0 kg584 lb | 705.0 kg1555 lb | 545.93 | 1 |
| 2026-01-31 | IPF · Sheffield Powerlifting Championships | 139.3 kg307 lb | Raw (raw) | 318.5 kg702 lb | 157.5 kg347 lb | 275.0 kg607 lb | 751.0 kg1656 lb | 583.06 | 4 |
View full meet history (29 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-25 | KBGV · Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open | 84+ | 136.8 kg302 lb | Raw (raw) | 275.0 kg607 lb | 125.0 kg276 lb | 250.0 kg551 lb | 650.0 kg1433 lb | 506.10 | 1 |
| 2025-10-04 | FFForce · Girl Power | 138.9 kg306 lb | Raw (raw) | 318.5 kg702 lb | 140.0 kg309 lb | 270.0 kg595 lb | 728.5 kg1606 lb | 565.84 | 1 | |
| 2025-08-14 | IPF · World Games | 135.5 kg299 lb | Raw (raw) | 305.0 kg673 lb | 157.5 kg347 lb | 265.0 kg584 lb | 727.5 kg1604 lb | 567.37 | 2 | |
| 2025-06-08 | IPF · World Classic Powerlifting Championships | 84+ | 134.3 kg296 lb | Raw (raw) | 315.0 kg695 lb | 157.5 kg347 lb | 245.0 kg540 lb | 717.5 kg1582 lb | 560.51 | 2 |
| 2025-06-01 | VGPF · Kwalificatiewedstrijd 2 | 84+ | 134.2 kg296 lb | Raw (raw) | — | — | — | — | NS | |
| 2025-03-18 | EPF · European Open Classic Powerlifting Championship | 84+ | 134.5 kg297 lb | Raw (raw) | 318.0 kg701 lb | 152.5 kg336 lb | 265.0 kg584 lb | 735.5 kg1622 lb | 574.38 | 1 |
| 2025-01-26 | IPF · Sheffield Powerlifting Championships | 135.0 kg298 lb | Raw (raw) | 313.0 kg690 lb | 155.0 kg342 lb | 260.0 kg573 lb | 728.0 kg1605 lb | 568.14 | 3 | |
| 2024-06-15 | IPF · World Classic Powerlifting Championships | 84+ | 128.9 kg285 lb | Raw (raw) | 311.0 kg686 lb | 152.5 kg336 lb | 267.5 kg590 lb | 731.0 kg1612 lb | 575.88 | 1 |
| 2024-03-12 | EPF · European Open Classic Powerlifting Championships | 84+ | 127.3 kg281 lb | Raw (raw) | 275.0 kg607 lb | 140.0 kg309 lb | 252.5 kg557 lb | 667.5 kg1472 lb | 527.41 | 1 |
| 2024-02-24 | VGPF · Kwalificatiewedstrijd 1 | 84+ | 125.6 kg277 lb | Raw (raw) | — | — | — | — | NS | |
| 2024-02-10 | IPF · Sheffield Powerlifting Championships | 126.6 kg279 lb | Raw (raw) | 300.5 kg663 lb | 147.5 kg325 lb | 260.0 kg573 lb | 708.0 kg1561 lb | 560.13 | 6 | |
| 2023-12-04 | EPF · European Open Classic Powerlifting Championships | 84+ | 126.0 kg278 lb | Raw (raw) | 275.0 kg607 lb | 142.5 kg314 lb | 257.5 kg568 lb | 675.0 kg1488 lb | 534.65 | 1 |
| 2023-07-01 | FFForce · Silent Worker Meet (deadlift only) | 123.0 kg271 lb | Raw (raw) | — | — | 262.5 kg579 lb | 262.5 kg579 lb | 209.21 | G | |
| 2023-06-11 | IPF · World Classic Powerlifting Championships | 84+ | 123.0 kg272 lb | Raw (raw) | 285.5 kg630 lb | 142.5 kg314 lb | 260.5 kg575 lb | 688.5 kg1518 lb | 548.66 | 2 |
| 2023-04-08 | KBGV · Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open | 84+ | 120.1 kg265 lb | Raw (raw) | 250.0 kg551 lb | 140.0 kg309 lb | 260.0 kg573 lb | 650.0 kg1433 lb | 521.42 | 1 |
| 2022-11-25 | EPF · European Classic Powerlifting Championships | 84+ | 118.1 kg261 lb | Raw (raw) | 270.0 kg595 lb | 137.5 kg303 lb | 253.5 kg559 lb | 661.0 kg1458 lb | 532.79 | 1 |
| 2022-09-09 | EPF · Western European Powerlifting Championships | 84+ | 109.0 kg241 lb | Raw (raw) | 253.0 kg558 lb | 127.5 kg281 lb | 250.5 kg553 lb | 631.0 kg1391 lb | 521.75 | 1 |
| 2022-08-20 | VGPF · Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped | 84+ | 108.0 kg238 lb | Raw (raw) | 235.0 kg518 lb | 120.0 kg265 lb | 250.5 kg553 lb | 605.5 kg1335 lb | 502.26 | 1 |
| 2022-06-06 | IPF · World Classic Powerlifting Championships | 84+ | 105.7 kg233 lb | Raw (raw) | 232.5 kg513 lb | 115.0 kg254 lb | 240.0 kg529 lb | 587.5 kg1295 lb | 491.13 | 6 |
| 2022-04-02 | VGPF · Interclub 2 | 84+ | 100.4 kg222 lb | Raw (raw) | 207.5 kg458 lb | 105.0 kg232 lb | 240.0 kg529 lb | 552.5 kg1218 lb | 470.74 | 1 |
| 2022-02-27 | VGPF · Interclub 1 | 84+ | 97.6 kg215 lb | Raw (raw) | 175.0 kg386 lb | 90.0 kg199 lb | 210.0 kg463 lb | 475.0 kg1047 lb | 409.25 | 1 |
| 2021-09-23 | IPF · World Classic Powerlifting Championships | 84 | 83.8 kg185 lb | Raw (raw) | 195.0 kg430 lb | 95.0 kg210 lb | 230.0 kg507 lb | 520.0 kg1147 lb | 479.02 | 5 |
| 2021-09-03 | EPF · Western European Powerlifting Championships | 84+ | 89.0 kg196 lb | Raw (raw) | 200.0 kg441 lb | 100.0 kg221 lb | 240.0 kg529 lb | 540.0 kg1191 lb | 483.87 | 1 |
| 2021-07-03 | FFForce · Silent Worker Meet | 84+ | 88.3 kg195 lb | Raw (raw) | 195.0 kg430 lb | 97.5 kg215 lb | 250.0 kg551 lb | 542.5 kg1196 lb | 487.83 | 3 |
| 2020-09-26 | VGPF · Corona Herstart - Wedstrijd 2 | 84+ | 84.5 kg186 lb | Raw (raw) | 175.0 kg386 lb | 90.0 kg199 lb | 230.0 kg507 lb | 495.0 kg1092 lb | 454.33 | 1 |
| 2020-02-08 | VGPF · Interclub 1 | 84 | 83.2 kg184 lb | Raw (raw) | 150.0 kg331 lb | 72.5 kg160 lb | 180.0 kg397 lb | 402.5 kg888 lb | 372.16 | 1 |
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 29 | IPF · World Classic Powerlifting Championships (2026-06-13) |
| Untested | 0 | None on file |
All 29 meets on her record have been drug-tested.