Peak DOTS
583
Top 1% of all women on file
Belgium · 84+ kg raw · 30 career entries
Sonita Muluh
Sonita Muluh is a Belgian powerlifter who competes in the 84+ kg raw division.
Her best competition total is 751 kg (1,656 lb), set at Sheffield Powerlifting Championships in January 2026.
Over a career spanning 30 meets between 2020 and 2026, she has set two raw world records in squat and total across the 84+ kg classes.
She currently holds one of those records.
Updated
Meet footage
Competition videos of Sonita Muluh from the GOOD LIFT, ABSOLUTE STRENGTH, White Lights Media and Powerlifting World channels.
All meet footage (19 videos)
Personal records
Sonita Muluh's best on each lift, the meet where it was set, and how it ranks in that class.
| Lift | Best | Bodyweight | Meet | Rank in class |
|---|---|---|---|---|
| Squat | 320.0 kg706 lb | 142.3 kg314 lb | Avancus Houston 2026-10-04 | #2 of 59,018 84+ kg Raw women |
| Bench Press | 157.5 kg347 lb | 134.3 kg296 lb | World Classic Powerlifting Championships 2025-06-08 | #141 of 75,212 84+ kg Raw women |
| Deadlift | 275.0 kg607 lb | 139.3 kg307 lb | Sheffield Powerlifting Championships 2026-01-31 | #30 of 69,803 84+ kg Raw women |
| Total | 751.0 kg1,656 lb | 139.3 kg307 lb | Sheffield Powerlifting Championships 2026-01-31 | #4 of 80,561 84+ kg Raw women |
Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.
Career total progression
Sonita Muluh's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2026-01-31 Total 84+ kg 751.0 kg1,656 lb Sheffield Powerlifting Championships
- 2026-10-04 Squat 84+ kg 320.0 kg706 lb Avancus Houston Currently held
Every meet total, lift by lift, is in the meet history below.
World records set
Every world record Sonita Muluh has set, split into the 1 she still holds and the 1 since broken.
Still held1
- Squat 84+ kg Raw women: 320 kg (706 lb) at Avancus Houston, 2026
Since surpassed1
- Total 84+ kg Raw women: 751 kg (1,656 lb) at Sheffield Powerlifting Championships, 2026
Meet history
All 30 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026-10-04 | AMP · Avancus Houston | 84+ | 142.3 kg314 lb | Raw (raw) | 320.0 kg706 lb | 157.5 kg347 lb | 272.5 kg601 lb | 750.0 kg1,654 lb | 580.62 | 1 |
| 2026-06-13 | IPF · World Classic Powerlifting Championships | 84+ | 143.1 kg316 lb | Raw (raw) | 321.5 kg709 lb | 162.5 kg359 lb | — | — | DQ | |
| 2026-03-15 | EPF · European Open Classic Powerlifting Championships | 84+ | 142.0 kg313 lb | Raw (raw) | 290.0 kg640 lb | 150.0 kg331 lb | 265.0 kg584 lb | 705.0 kg1,555 lb | 545.93 | 1 |
View full meet history (30 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026-01-31 | IPF · Sheffield Powerlifting Championships | 84+ | 139.3 kg307 lb | Raw (raw) | 318.5 kg702 lb | 157.5 kg347 lb | 275.0 kg607 lb | 751.0 kg1,656 lb | 583.06 | 4 |
| 2025-10-25 | KBGV · Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open | 84+ | 136.8 kg302 lb | Raw (raw) | 275.0 kg607 lb | 125.0 kg276 lb | 250.0 kg551 lb | 650.0 kg1,433 lb | 506.10 | 1 |
| 2025-10-04 | FFForce · Girl Power | 84+ | 138.9 kg306 lb | Raw (raw) | 318.5 kg702 lb | 140.0 kg309 lb | 270.0 kg595 lb | 728.5 kg1,606 lb | 565.84 | 1 |
| 2025-08-14 | IPF · World Games | 84+ | 135.5 kg299 lb | Raw (raw) | 305.0 kg673 lb | 157.5 kg347 lb | 265.0 kg584 lb | 727.5 kg1,604 lb | 567.37 | 2 |
| 2025-06-08 | IPF · World Classic Powerlifting Championships | 84+ | 134.3 kg296 lb | Raw (raw) | 315.0 kg695 lb | 157.5 kg347 lb | 245.0 kg540 lb | 717.5 kg1,582 lb | 560.51 | 2 |
| 2025-06-01 | VGPF · Kwalificatiewedstrijd 2 | 84+ | 134.2 kg296 lb | Raw (raw) | — | — | — | — | NS | |
| 2025-03-18 | EPF · European Open Classic Powerlifting Championship | 84+ | 134.5 kg297 lb | Raw (raw) | 318.0 kg701 lb | 152.5 kg336 lb | 265.0 kg584 lb | 735.5 kg1,622 lb | 574.38 | 1 |
| 2025-01-26 | IPF · Sheffield Powerlifting Championships | 84+ | 135.0 kg298 lb | Raw (raw) | 313.0 kg690 lb | 155.0 kg342 lb | 260.0 kg573 lb | 728.0 kg1,605 lb | 568.14 | 3 |
| 2024-06-15 | IPF · World Classic Powerlifting Championships | 84+ | 129.0 kg285 lb | Raw (raw) | 311.0 kg686 lb | 152.5 kg336 lb | 267.5 kg590 lb | 731.0 kg1,612 lb | 575.88 | 1 |
| 2024-03-12 | EPF · European Open Classic Powerlifting Championships | 84+ | 127.3 kg281 lb | Raw (raw) | 275.0 kg607 lb | 140.0 kg309 lb | 252.5 kg557 lb | 667.5 kg1,472 lb | 527.41 | 1 |
| 2024-02-24 | VGPF · Kwalificatiewedstrijd 1 | 84+ | 125.6 kg277 lb | Raw (raw) | — | — | — | — | NS | |
| 2024-02-10 | IPF · Sheffield Powerlifting Championships | 84+ | 126.6 kg279 lb | Raw (raw) | 300.5 kg663 lb | 147.5 kg325 lb | 260.0 kg573 lb | 708.0 kg1,561 lb | 560.13 | 6 |
| 2023-12-04 | EPF · European Open Classic Powerlifting Championships | 84+ | 126.0 kg278 lb | Raw (raw) | 275.0 kg607 lb | 142.5 kg314 lb | 257.5 kg568 lb | 675.0 kg1,488 lb | 534.65 | 1 |
| 2023-07-01 | FFForce · Silent Worker Meet (deadlift only) | 84+ | 123.0 kg271 lb | Raw (raw) | — | — | 262.5 kg579 lb | 262.5 kg579 lb | 209.21 | G |
| 2023-06-11 | IPF · World Classic Powerlifting Championships | 84+ | 123.1 kg272 lb | Raw (raw) | 285.5 kg630 lb | 142.5 kg314 lb | 260.5 kg575 lb | 688.5 kg1,518 lb | 548.66 | 2 |
| 2023-04-08 | KBGV · Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open | 84+ | 120.1 kg265 lb | Raw (raw) | 250.0 kg551 lb | 140.0 kg309 lb | 260.0 kg573 lb | 650.0 kg1,433 lb | 521.42 | 1 |
| 2022-11-25 | EPF · European Classic Powerlifting Championships | 84+ | 118.1 kg261 lb | Raw (raw) | 270.0 kg595 lb | 137.5 kg303 lb | 253.5 kg559 lb | 661.0 kg1,458 lb | 532.79 | 1 |
| 2022-09-09 | EPF · Western European Powerlifting Championships | 84+ | 109.0 kg241 lb | Raw (raw) | 253.0 kg558 lb | 127.5 kg281 lb | 250.5 kg553 lb | 631.0 kg1,391 lb | 521.75 | 1 |
| 2022-08-20 | VGPF · Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped | 84+ | 108.0 kg238 lb | Raw (raw) | 235.0 kg518 lb | 120.0 kg265 lb | 250.5 kg553 lb | 605.5 kg1,335 lb | 502.26 | 1 |
| 2022-06-06 | IPF · World Classic Powerlifting Championships | 84+ | 105.7 kg233 lb | Raw (raw) | 232.5 kg513 lb | 115.0 kg254 lb | 240.0 kg529 lb | 587.5 kg1,295 lb | 491.13 | 6 |
| 2022-04-02 | VGPF · Interclub 2 | 84+ | 100.4 kg222 lb | Raw (raw) | 207.5 kg458 lb | 105.0 kg232 lb | 240.0 kg529 lb | 552.5 kg1,218 lb | 470.74 | 1 |
| 2022-02-27 | VGPF · Interclub 1 | 84+ | 97.6 kg215 lb | Raw (raw) | 175.0 kg386 lb | 90.0 kg199 lb | 210.0 kg463 lb | 475.0 kg1,047 lb | 409.25 | 1 |
| 2021-09-23 | IPF · World Classic Powerlifting Championships | 84 | 83.8 kg185 lb | Raw (raw) | 195.0 kg430 lb | 95.0 kg210 lb | 230.0 kg507 lb | 520.0 kg1,147 lb | 479.02 | 5 |
| 2021-09-03 | EPF · Western European Powerlifting Championships | 84+ | 89.0 kg196 lb | Raw (raw) | 200.0 kg441 lb | 100.0 kg221 lb | 240.0 kg529 lb | 540.0 kg1,191 lb | 483.87 | 1 |
| 2021-07-03 | FFForce · Silent Worker Meet | 84+ | 88.3 kg195 lb | Raw (raw) | 195.0 kg430 lb | 97.5 kg215 lb | 250.0 kg551 lb | 542.5 kg1,196 lb | 487.83 | 3 |
| 2020-09-26 | VGPF · Corona Herstart - Wedstrijd 2 | 84+ | 84.5 kg186 lb | Raw (raw) | 175.0 kg386 lb | 90.0 kg199 lb | 230.0 kg507 lb | 495.0 kg1,092 lb | 454.33 | 1 |
| 2020-02-08 | VGPF · Interclub 1 | 84 | 83.2 kg184 lb | Raw (raw) | 150.0 kg331 lb | 72.5 kg160 lb | 180.0 kg397 lb | 402.5 kg888 lb | 372.16 | 1 |
Career, by the numbers
Sonita Muluh's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.
Archetype
Squatter
Split 40 / 20 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 4.2 points above average on squat.
On the platform
63% third attempts made
40 of 64 third attempts converted, with 4 perfect 9-for-9 days out of 18. Heaviest made third attempt: Squat 320 kg706 lb.
Biggest jump
+101 kg223 lb
Between two meets, up to 751 kg1,656 lb at Sheffield Powerlifting Championships.
100% of entries lifted raw. 100% drug-tested. 3 bomb-outs on file. Best year: 2026.
Same numbers, for any lifter on file. Open the Profile Explorer
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 30 | AMP · Avancus Houston (2026-10-04) |
| Untested | 0 | None on file |
All 30 meets on her record have been drug-tested.
Similar lifters
Sonita Muluh FAQs
What is Sonita Muluh's best squat?
Sonita Muluh's heaviest squat is 706 lb (320 kg). This lift occurred on October 4, 2026, at Avancus Houston.
What is Sonita Muluh's best bench press?
Sonita Muluh's heaviest bench press is 347 lb (157.5 kg). This lift occurred on June 8, 2025, at World Classic Powerlifting Championships.
What is Sonita Muluh's best deadlift?
Sonita Muluh's heaviest deadlift is 607 lb (275 kg). This lift occurred on January 31, 2026, at Sheffield Powerlifting Championships.
What is Sonita Muluh's best total?
Sonita Muluh's heaviest total is 1,656 lb (751 kg). This lift occurred on January 31, 2026, at Sheffield Powerlifting Championships.
How much does Sonita Muluh weigh?
Sonita Muluh weighed 314 lb (142.3 kg) at their latest weigh-in on October 4, 2026.
How old is Sonita Muluh?
Sonita Muluh was 29 at their latest meet, Avancus Houston, on October 4, 2026.
Where is Sonita Muluh from?
Sonita Muluh is a Belgian powerlifter.