Peak DOTS
299
Top 46% of all women on file
USA · 82.5 kg equipped · 50 career entries
Kelly Womack
Kelly Womack is an American powerlifter who competes in the 82.5 kg equipped division.
Her best competition total is 322.5 kg (711 lb), set at Master Teen Junior Submaster Nationals in May 2002.
Over a career spanning 27 meets between 2001 and 2025, she has set one equipped world record in bench press across the 97 kg classes.
Updated
Personal records
Kelly Womack's best on each lift, the meet where it was set, and how it ranks in that class.
| Lift | Best | Bodyweight | Meet | Rank in class |
|---|---|---|---|---|
| Squat | 90.0 kg199 lb | 82.5 kg182 lb | Master Teen Junior Submaster Nationals 2002-05-24 | #768 of 810 82.5 kg Multi-ply women |
| Bench Press | 272.5 kg601 lb | 78.9 kg174 lb | Mike Womack Benchpress Nationals 2025-08-30 | #3 of 177 82.5 kg Unlimited women |
| Deadlift | 150.0 kg331 lb | 82.5 kg182 lb | World Championships 2002-11-14 | #2,616 of 5,335 82.5 kg Single-ply women |
| Total | 322.5 kg711 lb | 82.5 kg182 lb | Master Teen Junior Submaster Nationals 2002-05-24 | #660 of 1,528 82.5 kg Multi-ply women |
Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.
World records set
The world record Kelly Womack has set still stands.
Still held1
- Bench Press 97 kg Unlimited women: 245 kg (540 lb) at Madness at the Asylum Full Power Competition, 2025
Meet history
All 50 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-30 | APA · Mike Womack Benchpress Nationals (bench only) | 82.5 | 78.9 kg174 lb | Unlimited | — | 272.5 kg601 lb | — | 272.5 kg601 lb | 258.55 | 1 |
| 2025-07-19 | APA · Madness at the Asylum Full Power Competition (bench only) | 97 | 74.0 kg163 lb | Unlimited | — | 245.0 kg540 lb | — | 245.0 kg540 lb | 240.33 | 1 |
| 2025-06-21 | APA · Iron Compound Texas State Powerlifting Championships (bench only) | 82.5 | 81.2 kg179 lb | Unlimited | — | 192.5 kg425 lb | — | 192.5 kg425 lb | 180.06 | 1 |
View full meet history (50 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025-05-31 | APA · Mike Womack's Record Breaker Money Maker Bench Press Competition (bench only) | 97 | 81.7 kg180 lb | Unlimited | — | 215.9 kg476 lb | — | 215.9 kg476 lb | 201.40 | 1 |
| 2025-04-26 | APA · Jim Cash Classic (bench only) | 82.5 | 82.0 kg181 lb | Unlimited | — | 182.5 kg403 lb | — | 182.5 kg403 lb | 169.88 | 1 |
| 2025-04-26 | APA · Jim Cash Classic (bench only) | 82.5 | 82.0 kg181 lb | Unlimited | — | 182.5 kg403 lb | — | 182.5 kg403 lb | 169.88 | 1 |
| 2024-03-02 | APF · IL State Meet (bench only) | 82.5 | 80.6 kg178 lb | Unlimited | — | — | — | — | DQ | |
| 2024-03-02 | APF · IL State Meet (bench only) | 82.5 | 80.6 kg178 lb | Unlimited | — | — | — | — | DQ | |
| 2023-08-26 | IPA · Bench Only at The JOJ Classic (bench only) | 90 | 87.8 kg194 lb | Multi-ply | — | 205.0 kg452 lb | — | 205.0 kg452 lb | 184.80 | 1 |
| 2023-08-26 | IPA · Bench Only at The JOJ Classic (bench only) | 90 | 87.8 kg194 lb | Multi-ply | — | 205.0 kg452 lb | — | 205.0 kg452 lb | 184.80 | 1 |
| 2022-06-18 | IPA · CFH Powerlifting's Father's Day Bench Bash (bench only) | 90 | 90.0 kg199 lb | Unlimited | — | 205.0 kg452 lb | — | 205.0 kg452 lb | 182.76 | 1 |
| 2022-06-18 | IPA · CFH Powerlifting's Father's Day Bench Bash (bench only) | 90 | 90.0 kg199 lb | Unlimited | — | 205.0 kg452 lb | — | 205.0 kg452 lb | 182.76 | 1 |
| 2022-02-12 | SPF · Lone Star Classic (bench only) | 90 | 87.3 kg193 lb | Multi-ply | — | 181.4 kg400 lb | — | 181.4 kg400 lb | 164.01 | 1 |
| 2021-06-19 | APA · Texas Iron Wars (bench only) | 90 | 89.6 kg198 lb | Unlimited | — | 172.5 kg381 lb | — | 172.5 kg381 lb | 154.09 | 1 |
| 2016-08-27 | WABDL · West Coast Nationals (deadlift only) | 75 | 75.0 kg166 lb | Single-ply | — | — | 137.5 kg303 lb | 137.5 kg303 lb | 133.92 | 3 |
| 2016-08-27 | WABDL · West Coast Nationals (bench only) | 75 | 75.0 kg166 lb | Single-ply | — | 125.0 kg276 lb | — | 125.0 kg276 lb | 121.75 | 1 |
| 2016-07-16 | WABDL · Southwest Regional (bench only) | 82.5 | 82.5 kg182 lb | Single-ply | — | 137.5 kg303 lb | — | 137.5 kg303 lb | 127.62 | 1 |
| 2016-05-14 | WABDL · Monterey Classic BP & DL (bench + deadlift) | 82.5 | 82.5 kg182 lb | Single-ply | — | 125.0 kg276 lb | 145.0 kg320 lb | 270.0 kg595 lb | 250.60 | 1 |
| 2016-05-14 | WABDL · Monterey Classic BP & DL (deadlift only) | 82.5 | 82.5 kg182 lb | Single-ply | — | — | 145.0 kg320 lb | 145.0 kg320 lb | 134.58 | 1 |
| 2016-05-14 | WABDL · Monterey Classic BP & DL (bench only) | 82.5 | 82.5 kg182 lb | Single-ply | — | 125.0 kg276 lb | — | 125.0 kg276 lb | 116.02 | 1 |
| 2008-11-12 | WABDL · World Championships (bench only) | 75 | 75.0 kg166 lb | Single-ply | — | 142.5 kg314 lb | — | 142.5 kg314 lb | 138.79 | 1 |
| 2005-11-16 | WABDL · World Championships (bench only) | 82.5 | 81.8 kg181 lb | Multi-ply | — | 160.5 kg354 lb | — | 160.5 kg354 lb | 149.56 | 1 |
| 2005-10-23 | USPF · Central California Open PL BP DL (bench only) | 82.5 | 82.2 kg181 lb | Single-ply | — | 150.0 kg331 lb | — | 150.0 kg331 lb | 139.46 | 1 |
| 2005-10-01 | USA-UA · Bench America 3 (bench only) | 78.9 kg174 lb | Single-ply | — | 142.5 kg314 lb | — | 142.5 kg314 lb | 135.18 | 6 | |
| 2005-03-19 | USPF · California State PL BP DL Championship (bench only) | 82.5 | 81.2 kg179 lb | Single-ply | — | 139.9 kg309 lb | — | 139.9 kg309 lb | 130.89 | 1 |
| 2005-03-19 | USPF · California State PL BP DL Championship (bench only) | 82.5 | 81.2 kg179 lb | Single-ply | — | 139.9 kg309 lb | — | 139.9 kg309 lb | 130.89 | 1 |
| 2004-11-21 | USPF · Central California BP DL PL Championship (bench only) | 82.5 | 80.7 kg178 lb | Single-ply | — | 122.5 kg270 lb | — | 122.5 kg270 lb | 114.87 | 1 |
| 2004-11-10 | WABDL · World Championships (bench only) | 82.5 | 82.5 kg182 lb | Multi-ply | — | 110.0 kg243 lb | — | 110.0 kg243 lb | 102.09 | 1 |
| 2003-12-06 | AAU · World Single Lift Championships (deadlift only) | 75 | 75.0 kg166 lb | Single-ply | — | — | 125.0 kg276 lb | 125.0 kg276 lb | 121.75 | 1 |
| 2003-12-06 | AAU · World Single Lift Championships (deadlift only) | 75 | 75.0 kg166 lb | Raw (raw) | — | — | 125.0 kg276 lb | 125.0 kg276 lb | 121.75 | 1 |
| 2003-12-06 | AAU · World Single Lift Championships (bench only) | 75 | 75.0 kg166 lb | Single-ply | — | 92.5 kg204 lb | — | 92.5 kg204 lb | 90.09 | 1 |
| 2003-12-06 | AAU · World Single Lift Championships (bench only) | 75 | 75.0 kg166 lb | Raw (raw) | — | 75.0 kg166 lb | — | 75.0 kg166 lb | 73.05 | 1 |
| 2002-12-07 | AAU · World Bench Press Deadlift & Push-Pull Championships (bench + deadlift) | 82.5 | 82.5 kg182 lb | Raw (raw) | — | 82.5 kg182 lb | 147.5 kg325 lb | 230.0 kg507 lb | 213.47 | 1 |
| 2002-12-07 | AAU · World Bench Press Deadlift & Push-Pull Championships (deadlift only) | 82.5 | 82.5 kg182 lb | Raw (raw) | — | — | 147.5 kg325 lb | 147.5 kg325 lb | 136.90 | 1 |
| 2002-12-07 | AAU · World Bench Press Deadlift & Push-Pull Championships (deadlift only) | 82.5 | 82.5 kg182 lb | Raw (raw) | — | — | 147.5 kg325 lb | 147.5 kg325 lb | 136.90 | 1 |
| 2002-12-07 | AAU · World Bench Press Deadlift & Push-Pull Championships (bench only) | 82.5 | 82.5 kg182 lb | Single-ply | — | 82.5 kg182 lb | — | 82.5 kg182 lb | 76.57 | 1 |
| 2002-12-07 | AAU · World Bench Press Deadlift & Push-Pull Championships (bench only) | 82.5 | 82.5 kg182 lb | Raw (raw) | — | 92.5 kg204 lb | — | 92.5 kg204 lb | 85.85 | 1 |
| 2002-12-07 | AAU · World Bench Press Deadlift & Push-Pull Championships (bench only) | 82.5 | 82.5 kg182 lb | Raw (raw) | — | 82.5 kg182 lb | — | 82.5 kg182 lb | 76.57 | 1 |
| 2002-12-07 | AAU · World Bench Press Deadlift & Push-Pull Championships (bench only) | 82.5 | 82.5 kg182 lb | Single-ply | — | 92.5 kg204 lb | — | 92.5 kg204 lb | 85.85 | 1 |
| 2002-11-14 | WABDL · World Championships (deadlift only) | 82.5 | 82.5 kg182 lb | Single-ply | — | — | 150.0 kg331 lb | 150.0 kg331 lb | 139.22 | 1 |
| 2002-11-14 | WABDL · World Championships (bench only) | 82.5 | 82.5 kg182 lb | Multi-ply | — | 100.0 kg221 lb | — | 100.0 kg221 lb | 92.81 | 1 |
| 2002-08-24 | AAU · National Championships & Raw Powerlifting Championships & International Bench (bench + deadlift) | 82.5 | 82.5 kg182 lb | Raw (raw) | — | — | — | — | DQ | |
| 2002-08-24 | AAU · National Championships & Raw Powerlifting Championships & International Bench (deadlift only) | 82.5 | 82.5 kg182 lb | Raw (raw) | — | — | — | — | DQ | |
| 2002-08-24 | AAU · National Championships & Raw Powerlifting Championships & International Bench (bench only) | 82.5 | 82.5 kg182 lb | Raw (raw) | — | — | — | — | DQ | |
| 2002-05-24 | APF · Master Teen Junior Submaster Nationals (bench only) | 82.5 | 47.2 kg104 lb | Multi-ply | — | 95.0 kg210 lb | — | 95.0 kg210 lb | 124.17 | 1 |
| 2002-05-24 | APF · Master Teen Junior Submaster Nationals | 82.5 | 82.5 kg182 lb | Multi-ply | 90.0 kg199 lb | 95.0 kg210 lb | 137.5 kg303 lb | 322.5 kg711 lb | 299.32 | 1 |
| 2001-11-15 | WABDL · World Championships (deadlift only) | 75 | 75.0 kg166 lb | Single-ply | — | — | 135.0 kg298 lb | 135.0 kg298 lb | 131.49 | 1 |
| 2001-11-15 | WABDL · World Championships (bench only) | 75 | 75.0 kg166 lb | Multi-ply | — | 82.5 kg182 lb | — | 82.5 kg182 lb | 80.35 | 1 |
| 2001-09-08 | WABDL · West Coast BP & DL (deadlift only) | 82.5 | 82.5 kg182 lb | Single-ply | — | — | 132.5 kg292 lb | 132.5 kg292 lb | 122.98 | 1 |
| 2001-09-08 | WABDL · West Coast BP & DL (bench only) | 82.5 | 82.5 kg182 lb | Multi-ply | — | 85.0 kg188 lb | — | 85.0 kg188 lb | 78.89 | 1 |
Career, by the numbers
Kelly Womack's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.
Archetype
Bencher
Split 28 / 29 / 43 (squat / bench / deadlift) against a typical 39 / 20 / 41, 9.0 points above average on bench.
On the platform
38% third attempts made
6 of 16 third attempts converted. Heaviest made third attempt: Bench Press 273 kg601 lb.
16% of entries lifted raw. 67% drug-tested. Best year: 2002.
Same numbers, for any lifter on file. Open the Profile Explorer
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 14 | IPA · Bench Only at The JOJ Classic (bench only) (2023-08-26) |
| Untested | 13 | APA · Mike Womack Benchpress Nationals (bench only) (2025-08-30) |
Kelly Womack splits her career fairly evenly between the two, 14 drug-tested and 13 untested across 27 meets.
Her five most recent meets have all been untested.
Similar lifters
Kelly Womack FAQs
What is Kelly Womack's best squat?
Kelly Womack's heaviest squat is 199 lb (90 kg). This lift occurred on May 24, 2002, at Master Teen Junior Submaster Nationals.
What is Kelly Womack's best bench press?
Kelly Womack's heaviest bench press is 601 lb (272.5 kg). This lift occurred on August 30, 2025, at Mike Womack Benchpress Nationals.
What is Kelly Womack's best deadlift?
Kelly Womack's heaviest deadlift is 331 lb (150 kg). This lift occurred on November 14, 2002, at World Championships.
What is Kelly Womack's best total?
Kelly Womack's heaviest total is 711 lb (322.5 kg). This lift occurred on May 24, 2002, at Master Teen Junior Submaster Nationals.
How much does Kelly Womack weigh?
Kelly Womack weighed 174 lb (78.9 kg) at their latest weigh-in on August 30, 2025.
How old is Kelly Womack?
Kelly Womack was 40 at their latest meet, Mike Womack Benchpress Nationals, on August 30, 2025.
Where is Kelly Womack from?
Kelly Womack is an American powerlifter from California.