232 members · Women · Raw
3× Bodyweight Squat
232 women have squatted at least 3× their bodyweight raw in a sanctioned powerlifting meet. All of them are listed below, ranked by best ratio.
| # | Lifter | Ratio | Lift | Bodyweight | Meet | Date |
|---|---|---|---|---|---|---|
| 01 | Marianna Gasparyan | 3.99× | 230.0 kg507 lb | 57.7 kg127 lb | USPA · The Tribute | 2019-08-03 |
| 02 | Jessa Bamber | 3.91× | 67.5 kg149 lb | 17.3 kg38 lb | IPA · Worlds | 2024-10-05 |
| 03 | Kristy Hawkins | 3.79× | 290.0 kg640 lb | 76.6 kg169 lb | RPS · King and Queen of the Platform 5 | 2025-12-06 |
| 04 | Tiffany Chapon | 3.64× | 170.5 kg376 lb | 46.8 kg103 lb | IPF · World Classic Powerlifting Championships | 2026-06-13 |
| 05 | Stefanie Cohen | 3.62× | 200.0 kg441 lb | 55.2 kg122 lb | ABS · East Coast Classic | 2026-05-30 |
| 06 | Lyla Henke | 3.61× | 129.3 kg285 lb | 35.8 kg79 lb | THSWPA · Unequipped State Championship Final | 2026-03-19 |
| 07 | Brittany Bowles | 3.60× | 215.0 kg474 lb | 59.7 kg132 lb | PLU · American Pro Invitational | 2026-08-08 |
| 08 | Cassidy Conaghan | 3.58× | 165.0 kg364 lb | 46.0 kg102 lb | CPU · Alberta Powerlifting Union Provincials | 2026-06-12 |
| 09 | Marina Castillo Pardo | 3.58× | 227.5 kg502 lb | 63.5 kg140 lb | PLU · American Pro Invitational | 2026-08-08 |
| 10 | Andrea Armstrong | 3.57× | 220.0 kg485 lb | 61.7 kg136 lb | USPC · The Shack Showdown II Pro/Am | 2024-11-23 |
| 11 | Maria Ramos | 3.56× | 170.0 kg375 lb | 47.8 kg106 lb | PLU · Ghost Clash 4 - Pro Day | 2025-04-13 |
| 12 | Isis Basanta Iglesias | 3.56× | 187.5 kg414 lb | 52.6 kg116 lb | GPU · Fitness Store Classic | 2025-08-30 |
| 13 | Blake Tobin | 3.54× | 208.7 kg460 lb | 59.0 kg130 lb | IPA · Connecticut State Powerlifting Championship | 2024-11-02 |
| 14 | Pleun Dekkers | 3.52× | 182.5 kg403 lb | 51.9 kg115 lb | EPF · European Open Classic Powerlifting Championships | 2026-03-15 |
| 15 | Sara Naldi | 3.52× | 200.0 kg441 lb | 56.8 kg125 lb | IPF · World Classic Powerlifting Championships | 2026-06-13 |
| 16 | Megan-Li Smith | 3.49× | 180.0 kg397 lb | 51.6 kg114 lb | IPF · World Games | 2025-08-14 |
| 17 | Carina Chavez | 3.48× | 200.0 kg441 lb | 57.4 kg127 lb | WRPF-Argentina · Torneo Argentino | 2026-06-25 |
| 18 | Keissy Garcia Candanoza | 3.45× | 176.0 kg388 lb | 51.1 kg113 lb | FCLP · IV Campeonato Nacional Powerlifting Open y Master Clásico | 2026-07-17 |
| 19 | Jessica Hause | 3.44× | 250.0 kg551 lb | 72.7 kg161 lb | USPC · The Shack Showdown III | 2025-11-22 |
| 20 | Irina Kravtsova | 3.44× | 220.0 kg485 lb | 63.9 kg141 lb | WRPF · Nikolai Kagansky Memorial Cup | 2025-07-12 |
| 21 | Bobbie Butters | 3.43× | 182.5 kg403 lb | 53.2 kg118 lb | IPF · Arnold Sports Festival UK | 2024-03-15 |
| 22 | Prescillia Bavoil | 3.43× | 214.5 kg473 lb | 62.6 kg138 lb | FFForce · Championnats de France de Force Athlétique Open | 2025-12-17 |
| 23 | Naomi Sheppard | 3.42× | 227.0 kg501 lb | 66.4 kg147 lb | IPA · Cincinnati Women's Pro Am - Pro Day | 2025-03-23 |
| 24 | Carola Garra | 3.41× | 220.0 kg485 lb | 64.6 kg143 lb | IPF · World Games | 2025-08-14 |
| 25 | Maria Ramos | 3.40× | 162.5 kg359 lb | 47.8 kg106 lb | IPL · Iberoamericano Powerlifting | 2024-09-27 |
| 26 | Catherine Gagné | 3.39× | 175.0 kg386 lb | 51.6 kg114 lb | CPU · Championnat Provincial Open et Masters | 2025-10-10 |
| 27 | Ayelén Noguera | 3.37× | 185.0 kg408 lb | 54.9 kg121 lb | ARPL · Clausura Club de la Fuerza | 2025-12-06 |
| 28 | Alba Boström | 3.35× | 210.0 kg463 lb | 62.8 kg139 lb | IPF · World Classic Powerlifting Championships | 2026-06-13 |
| 29 | Adejoke Adetayo | 3.35× | 189.0 kg417 lb | 56.4 kg125 lb | BP · SBD British Open Classic Powerlifting Championships | 2025-12-05 |
| 30 | Juliana Arjona | 3.35× | 183.5 kg405 lb | 54.7 kg121 lb | ARPL · Campeonato Nacional Open | 2026-06-28 |
| 31 | Amélie Picher-Plante | 3.34× | 155.0 kg342 lb | 46.5 kg103 lb | CPU · Nationals | 2026-03-14 |
| 32 | Jenn Rotsinger | 3.34× | 167.5 kg370 lb | 50.2 kg111 lb | USPA · The Tribute | 2019-08-03 |
| 33 | Evie Corrigan | 3.33× | 172.5 kg381 lb | 51.8 kg114 lb | IPF · Sheffield Powerlifting Championships | 2025-01-26 |
| 34 | Emilie Martin | 3.33× | 170.0 kg375 lb | 51.1 kg113 lb | IPF · Arnold Sports Festival UK | 2024-03-15 |
| 35 | Courtney Yopp | 3.33× | 197.3 kg435 lb | 59.3 kg131 lb | IPA · Cincinnati Women's Pro/Am - Pro Day | 2026-04-12 |
| 36 | Jade Jacob | 3.32× | 188.0 kg415 lb | 56.6 kg125 lb | IPF · Sheffield Powerlifting Championships | 2024-02-10 |
| 37 | Maria Scandiffio | 3.32× | 200.0 kg441 lb | 60.3 kg133 lb | FIPL · 8° Campionato Italiano Classic di Powerlifting Femminile Senior | 2025-11-08 |
| 38 | Sovannphaktra Pal | 3.31× | 187.5 kg414 lb | 56.7 kg125 lb | FFForce · Championnats de France de Force Athlétique Open | 2025-12-17 |
| 39 | Natalie Richards | 3.31× | 186.5 kg411 lb | 56.4 kg125 lb | IPF · Sheffield Powerlifting Championships | 2024-02-10 |
| 40 | Amanda Smith | 3.31× | 243.0 kg536 lb | 73.4 kg162 lb | USPC · The Shack Showdown II Pro/Am | 2024-11-23 |
| 41 | Abby Wallis | 3.30× | 187.0 kg413 lb | 56.6 kg125 lb | APLA · SBD Australia Cup | 2025-10-25 |
| 42 | Noémie Allabert | 3.30× | 171.5 kg378 lb | 51.9 kg115 lb | IPF · Sheffield Powerlifting Championships | 2023-03-25 |
| 43 | Laura Tedeschi | 3.30× | 185.0 kg408 lb | 56.1 kg124 lb | AusPL · Pro | 2026-03-21 |
| 44 | Jordan Bright | 3.29× | 225.0 kg496 lb | 68.4 kg151 lb | IPF · World Classic Powerlifting Championships | 2026-06-13 |
| 45 | Susan Salazar | 3.29× | 197.5 kg436 lb | 60.0 kg133 lb | USPA · National Powerlifting Championships | 2017-07-07 |
| 46 | Hunter Henderson | 3.29× | 267.5 kg590 lb | 81.4 kg180 lb | WRPF · The Ghost Clash 2 | 2023-02-18 |
| 47 | Wei-Ling Chen | 3.28× | 152.5 kg336 lb | 46.6 kg103 lb | IPF · World Classic Powerlifting Championships | 2015-06-05 |
| 48 | Megan Hurlburt | 3.28× | 170.5 kg376 lb | 52.0 kg115 lb | AMP · Classic Raw Open Nationals | 2024-03-14 |
| 49 | Chiara Bernardi | 3.28× | 205.0 kg452 lb | 62.6 kg138 lb | FIPL · 8° Campionato Italiano Classic di Powerlifting Femminile Senior | 2025-11-08 |
| 50 | Delaney Sousley | 3.28× | 152.5 kg336 lb | 46.5 kg103 lb | USAPL · Michigan State Championship Primetime | 2025-11-22 |
| 51 | Agata Sitko | 3.27× | 207.5 kg458 lb | 63.5 kg140 lb | IPF · World Classic Powerlifting Championships | 2025-06-08 |
| 52 | Anežka Miková | 3.27× | 152.5 kg336 lb | 46.7 kg103 lb | IPF · World Classic Powerlifting Championships | 2026-06-13 |
| 53 | Aleksandra Szymczykowska | 3.26× | 195.0 kg430 lb | 59.9 kg132 lb | WRPF · Nikolai Kagansky Memorial Cup | 2026-07-11 |
| 54 | Joy Nnamani | 3.26× | 185.0 kg408 lb | 56.7 kg125 lb | BP · SBD British Open Classic Powerlifting Championships | 2025-12-05 |
| 55 | Yelena Espinoza | 3.26× | 182.5 kg403 lb | 56.0 kg124 lb | WRPF · The American Pro 2 | 2023-10-28 |
| 56 | Nikki Solis | 3.26× | 192.5 kg425 lb | 59.0 kg130 lb | WRPF · The Ghost Clash 3 | 2024-04-06 |
| 57 | Kaylee-Sue Danies | 3.25× | 185.0 kg408 lb | 57.0 kg126 lb | KNKF-SP · Open NK Powerliften | 2025-11-08 |
| 58 | Clémentine Frétière | 3.25× | 168.0 kg371 lb | 51.8 kg114 lb | FFForce · Championnat de France Juniors de Force Athlétique | 2026-05-14 |
| 59 | Angelina Bennett | 3.25× | 190.0 kg419 lb | 58.4 kg129 lb | WRPF · The Ghost Clash 3 | 2024-04-06 |
| 60 | Meghan Scanlon | 3.24× | 203.5 kg449 lb | 62.7 kg139 lb | AMP · Open Nationals | 2026-03-05 |
| 61 | Leanne Le | 3.24× | 150.5 kg332 lb | 46.4 kg103 lb | AMP · Open Nationals | 2026-03-05 |
| 62 | Heather Connor | 3.23× | 142.5 kg314 lb | 44.1 kg97 lb | USAPL · The Arnold SBD Pro American | 2018-03-03 |
| 63 | Nataleigh Hunter | 3.23× | 200.5 kg442 lb | 62.1 kg137 lb | IPF · World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 |
| 64 | María Josefa Vásquez Cevallos | 3.23× | 150.0 kg331 lb | 46.5 kg103 lb | WRPF-Peru · National and Open | 2025-08-03 |
| 65 | Jessica Espinal | 3.22× | 150.0 kg331 lb | 46.6 kg103 lb | IPF · World Junior and Sub-Juniors Powerlifting Championships | 2024-08-28 |
| 66 | Eliza Gerlach | 3.22× | 165.0 kg364 lb | 51.2 kg113 lb | IPF · World Classic Powerlifting Championships | 2026-06-13 |
| 67 | Maiara Da Silva Días | 3.22× | 182.5 kg403 lb | 56.6 kg125 lb | EPF · European Open Classic Powerlifting Championship | 2025-03-18 |
| 68 | Sophia Fortin | 3.22× | 201.0 kg443 lb | 62.4 kg138 lb | AMP · Age Division Nationals | 2026-05-19 |
| 69 | Taylor Ballinger | 3.22× | 217.0 kg479 lb | 67.3 kg149 lb | PLU · American Pro Invitational | 2026-08-08 |
| 70 | Đoàn Thị Lan | 3.22× | 142.5 kg314 lb | 44.3 kg98 lb | VPF · National Qualifier | 2026-05-17 |
| 71 | Samantha Rice | 3.22× | 272.5 kg601 lb | 84.5 kg187 lb | WRPF · The Ghost Clash 3 | 2024-04-06 |
| 72 | Marie Jenevieve Joaquin | 3.21× | 150.0 kg331 lb | 46.7 kg103 lb | CPU · Nationals | 2026-03-14 |
| 73 | Ellie Weinstein | 3.21× | 182.5 kg403 lb | 56.9 kg126 lb | IPF · World Sub-Junior and Junior Powerlifting Championships | 2026-08-18 |
| 74 | Keri Smith | 3.21× | 190.0 kg419 lb | 59.1 kg131 lb | PLU · The Bar Showdown | 2026-03-14 |
| 75 | Hannah Wilkinson | 3.21× | 182.5 kg403 lb | 56.9 kg126 lb | WPPL · Arnold Pro Invitational | 2026-03-07 |
| 76 | Amanda Lairmore | 3.21× | 160.0 kg353 lb | 49.8 kg110 lb | IPL · Drug Tested North Americans | 2022-11-03 |
| 77 | Nicole Gonzalez | 3.21× | 192.5 kg425 lb | 59.9 kg132 lb | USPA · Gulf Coast Open | 2017-05-14 |
| 78 | Alora Griffiths | 3.21× | 185.0 kg408 lb | 57.7 kg127 lb | CPF · Townson Fitness Xmas Special and Tournament of Champions Finals | 2017-12-16 |
| 79 | Federica Casagranda | 3.20× | 200.0 kg441 lb | 62.5 kg138 lb | FIPL · 8° Campionato Italiano Classic di Powerlifting Femminile Senior | 2025-11-08 |
| 80 | Inès Herbaux | 3.20× | 150.0 kg331 lb | 46.9 kg104 lb | FFForce · Championnats de France de Force Athlétique Open | 2025-12-17 |
| 81 | Sarah Lewis | 3.20× | 220.0 kg485 lb | 68.7 kg152 lb | USPA · 3rd Annual Tennessee State Championship | 2019-08-31 |
| 82 | Alisha Luna | 3.20× | 165.0 kg364 lb | 51.5 kg114 lb | WRPF · National Championships | 2023-09-22 |
| 83 | Anna Bardova | 3.19× | 200.0 kg441 lb | 62.6 kg138 lb | FPR · Russian Powerlifting Cup - Classic | 2023-10-09 |
| 84 | Marina Maxwell | 3.19× | 165.5 kg365 lb | 51.9 kg115 lb | AMP · Age Division Nationals | 2026-05-19 |
| 85 | Elisa Misiano | 3.18× | 163.5 kg361 lb | 51.4 kg113 lb | IPF · World Sub-Junior and Junior Powerlifting Championships | 2026-08-18 |
| 86 | Cranon Worford | 3.18× | 240.0 kg529 lb | 75.5 kg167 lb | AMP · Open Nationals | 2026-03-05 |
| 87 | Margit Lehóczkyné Fawal | 3.18× | 162.5 kg359 lb | 51.1 kg113 lb | IPF · World Classic Powerlifting Championships | 2026-06-13 |
| 88 | Léa Lucas | 3.18× | 165.0 kg364 lb | 51.8 kg115 lb | FFForce · SBD Showdown | 2025-04-05 |
| 89 | Maria Htee | 3.18× | 177.5 kg392 lb | 55.8 kg123 lb | IPF · World Classic Powerlifting Championships | 2021-09-23 |
| 90 | Bria Williams | 3.18× | 176.0 kg388 lb | 55.3 kg122 lb | USAPL · Raw Nationals | 2024-09-05 |
| 91 | Isis Basanta | 3.18× | 172.5 kg381 lb | 54.2 kg120 lb | WRPF-Spain · Los Reyes del Norte | 2025-03-29 |
| 92 | Christiane Hazzard | 3.17× | 200.0 kg441 lb | 63.0 kg139 lb | USAPL · Raw Nationals | 2025-06-26 |
| 93 | Annalisa Motta | 3.17× | 147.5 kg325 lb | 46.6 kg103 lb | IPF · World Classic Powerlifting Championships | 2026-06-13 |
| 94 | Nicola Paviglianiti | 3.17× | 179.5 kg396 lb | 56.5 kg125 lb | CPU · Central Canadian Championships | 2024-02-18 |
| 95 | Stef Kean | 3.17× | 162.5 kg359 lb | 51.2 kg113 lb | IPF · World Classic Powerlifting Championships | 2022-06-06 |
| 96 | Ana María Águila Padilla | 3.17× | 180.0 kg397 lb | 56.8 kg125 lb | IPF · World Classic Powerlifting Championships | 2026-06-13 |
| 97 | Vasiliki Maronikolaki | 3.17× | 190.0 kg419 lb | 60.0 kg133 lb | ESDT · Hellenic Powerlifting Championship & Open Challenge | 2018-05-04 |
| 98 | Ana González Hauscarriaga | 3.17× | 162.5 kg359 lb | 51.3 kg113 lb | IPL · World Championship | 2025-10-30 |
| 99 | Noelia Corona-Terry | 3.17× | 207.5 kg458 lb | 65.5 kg145 lb | USPA · Pioneer Open | 2020-07-11 |
| 100 | Melissa Teich | 3.17× | 232.5 kg513 lb | 73.4 kg162 lb | PLU · Battle of the Barbell | 2025-05-04 |
| 101 | Liliana Alberty | 3.16× | 165.0 kg364 lb | 52.2 kg115 lb | USPA · Drug Tested Barbell Culture Classic | 2021-10-31 |
| 102 | Shizuka Rico | 3.15× | 161.0 kg355 lb | 51.2 kg113 lb | FFForce · Championnats de France Élite de Force Athlétique | 2022-03-19 |
| 103 | Pauline Varnerot | 3.15× | 162.5 kg359 lb | 51.6 kg114 lb | FFForce · Championnat de France Juniors de Force Athlétique | 2026-05-14 |
| 104 | Xiaoxuan Zheng | 3.15× | 192.5 kg425 lb | 61.2 kg135 lb | AsianPF · East Asia & Southeast Asia Sub-regional Powerlifting Championships | 2026-03-26 |
| 105 | Celine Crum | 3.14× | 215.5 kg475 lb | 68.7 kg152 lb | AMP · Open Nationals | 2026-03-05 |
| 106 | Samantha Shinavier | 3.14× | 170.0 kg375 lb | 54.2 kg120 lb | WRPF · Power Surge Pro/Am | 2023-09-30 |
| 107 | Heidy Solarte | 3.14× | 260.0 kg573 lb | 82.8 kg183 lb | WRPF-Colombia · Infernal | 2026-05-08 |
| 108 | Stella Higgins | 3.14× | 175.0 kg386 lb | 55.7 kg123 lb | GPC-GB · Spartan Raw | 2024-06-29 |
| 109 | Elizaveta Likhovod | 3.14× | 220.0 kg485 lb | 70.0 kg155 lb | WRPF · Nikolai Kagansky Memorial Cup | 2026-07-11 |
| 110 | Diana Karen Juárez Ferrer | 3.14× | 200.0 kg441 lb | 63.7 kg141 lb | LMP · Batalla en la Ciudad | 2023-08-26 |
| 111 | Maya Wright | 3.14× | 172.5 kg381 lb | 55.0 kg121 lb | USAPL · New York Primetime | 2023-01-07 |
| 112 | Stacy Burr | 3.14× | 210.0 kg463 lb | 66.9 kg148 lb | IPL · Orlando INZER Europa | 2017-05-20 |
| 113 | Vanessa Pineda | 3.13× | 160.0 kg353 lb | 51.0 kg113 lb | IPF · World Classic Powerlifting Championships | 2026-06-13 |
| 114 | Andrea Riley | 3.13× | 175.0 kg386 lb | 56.0 kg124 lb | USAPL · Avengers Summer Throwdown II | 2024-07-13 |
| 115 | Sara Šobak | 3.13× | 202.5 kg447 lb | 64.7 kg143 lb | PLU · Ghost Clash 4 - Pro Day | 2025-04-13 |
| 116 | Chanel Gailey | 3.13× | 147.5 kg325 lb | 47.2 kg104 lb | USPA · Utah State Championship | 2021-09-11 |
| 117 | Ainsley Jones | 3.12× | 146.0 kg322 lb | 46.8 kg103 lb | APLA · Classic Open Nationals | 2026-02-13 |
| 118 | Frankmary Duno | 3.12× | 145.0 kg320 lb | 46.5 kg103 lb | FPPR · Campeonato Nacional Raw | 2025-11-09 |
| 119 | Ambra Scolaro | 3.12× | 145.5 kg321 lb | 46.6 kg103 lb | FIPL · 7° Gara Nazionale Classic Senior Femminile | 2024-09-20 |
| 120 | Stefanie Daniel | 3.12× | 215.0 kg474 lb | 69.0 kg152 lb | PLU · Battle in the Bullpen 2 | 2025-06-07 |
| 121 | Caitlin Baxter | 3.11× | 165.0 kg364 lb | 53.0 kg117 lb | IPF · Arnold Sports Festival UK | 2024-03-15 |
| 122 | Dalida Mari | 3.11× | 146.0 kg322 lb | 47.0 kg104 lb | FIPL · 7° Gara Nazionale Classic Senior Femminile | 2024-09-20 |
| 123 | Makeda Vidal | 3.11× | 195.0 kg430 lb | 62.7 kg138 lb | IPF · World Classic Powerlifting Championships | 2026-06-13 |
| 124 | Léa Gratacos | 3.11× | 175.0 kg386 lb | 56.3 kg124 lb | FFForce · Championnats de France Open de Force Athlétique | 2024-10-30 |
| 125 | Jennifer Millican | 3.11× | 174.5 kg385 lb | 56.1 kg124 lb | IPF · World Classic Powerlifting Championships | 2017-06-14 |
| 126 | Shelby Loggins | 3.11× | 235.0 kg518 lb | 75.6 kg167 lb | IPL · World Championships | 2024-11-01 |
| 127 | Jazmin Reyes | 3.11× | 172.5 kg381 lb | 55.4 kg122 lb | PLU · National Championships | 2026-05-16 |
| 128 | Ludivine Delos | 3.10× | 195.0 kg430 lb | 62.9 kg139 lb | FFForce · Championnats de France Juniors de Force Athlétique | 2023-04-08 |
| 129 | Ana Lores Fernández | 3.10× | 145.0 kg320 lb | 46.8 kg103 lb | EPF · European Open Classic Powerlifting Championships | 2024-03-12 |
| 130 | Madison Lewis | 3.10× | 207.5 kg458 lb | 67.0 kg148 lb | AMP · Rising Tide | 2026-08-30 |
| 131 | Ashley Lopez | 3.10× | 145.5 kg321 lb | 47.0 kg104 lb | USAPL · Collegiate Cup Series - Nebraska | 2025-11-22 |
| 132 | Ceejay Byam | 3.10× | 230.0 kg507 lb | 74.2 kg164 lb | WRPF · The Ghost Clash 3 | 2024-04-06 |
| 133 | Erin Westby | 3.10× | 210.0 kg463 lb | 67.7 kg149 lb | WRPF · FQ Classic 3 | 2023-05-07 |
| 134 | Tina Wecker | 3.10× | 220.0 kg485 lb | 71.0 kg157 lb | GPU · Deutsche Meisterschaft | 2026-05-01 |
| 135 | Vicky Kijumnuayporn | 3.09× | 145.0 kg320 lb | 47.0 kg104 lb | IPF · World Classic Powerlifting Championships | 2025-06-08 |
| 136 | Inna Filimonova | 3.09× | 174.0 kg384 lb | 56.3 kg124 lb | IPF · World Classic Powerlifting Championships | 2016-06-19 |
| 137 | Kavishi Kariyawasam | 3.09× | 160.5 kg354 lb | 52.0 kg115 lb | CommonwealthPF · Commonwealth Championships | 2022-11-28 |
| 138 | Chloe Cartigny | 3.09× | 142.5 kg314 lb | 46.1 kg102 lb | FFForce · Championnat de France Juniors de Force Athlétique | 2026-05-14 |
| 139 | Anna Kabak | 3.09× | 210.5 kg464 lb | 68.1 kg150 lb | AsianPF · Asian Sub-Juniors & Juniors Powerlifting Championships | 2026-05-10 |
| 140 | Lily Riley | 3.09× | 230.0 kg507 lb | 74.4 kg164 lb | WRPF · Nikolai Kagansky Memorial Cup | 2026-07-11 |
| 141 | Anja Zosso | 3.09× | 225.0 kg496 lb | 72.7 kg161 lb | PLU · Ghost Clash 4 - Pro Day | 2025-04-13 |
| 142 | Carina Chávez Granados | 3.09× | 133.0 kg293 lb | 43.1 kg95 lb | FEMEPO · Campeonato Nacional Open | 2024-03-15 |
| 143 | Abby Drummond | 3.08× | 200.0 kg441 lb | 64.9 kg143 lb | APLA · TSF Team Champs | 2026-06-06 |
| 144 | Chloe Tang | 3.08× | 175.0 kg386 lb | 56.9 kg126 lb | PS · Powerlifting Singapore National Championship 26 | 2026-02-13 |
| 145 | Cristina Simental | 3.08× | 155.0 kg342 lb | 50.3 kg111 lb | FEMEPO · XVI Campeonato Nacional Open y Máster | 2025-03-14 |
| 146 | Iris Scholten | 3.08× | 192.5 kg425 lb | 62.5 kg138 lb | IPF · World Classic Powerlifting Championships | 2022-06-06 |
| 147 | Eva Infantino | 3.08× | 175.0 kg386 lb | 56.8 kg125 lb | IPF · World Sub-Junior and Junior Powerlifting Championships | 2026-08-18 |
| 148 | 伍雯希 | 3.08× | 125.0 kg276 lb | 40.6 kg90 lb | IPL-China · ZEROTOHERO 4th Guangzhou Powerlifting Open | 2025-07-05 |
| 149 | Viktoriia Shkarina | 3.08× | 175.0 kg386 lb | 56.8 kg125 lb | AsianPF · Asian Sub-Juniors & Juniors Powerlifting Championships | 2026-05-10 |
| 150 | Alana Hynes D'Aquino | 3.08× | 207.5 kg458 lb | 67.3 kg149 lb | PLU · American Pro 3 | 2024-11-09 |
| 151 | Chloe Lansing | 3.08× | 207.5 kg458 lb | 67.3 kg149 lb | WRPF · Hybrid Showdown III | 2021-02-20 |
| 152 | Karlina Tongotea | 3.07× | 231.0 kg510 lb | 75.4 kg166 lb | IPF · Sheffield Powerlifting Championships | 2025-01-26 |
| 153 | Anuzhka Cedron | 3.07× | 225.0 kg496 lb | 73.2 kg162 lb | WRPF-Colombia · Iberoamericano Power Cartel Meet | 2025-09-28 |
| 154 | Barbara Lee | 3.07× | 207.5 kg458 lb | 67.5 kg149 lb | RPS · King and Queen of the Platform 3 | 2023-12-09 |
| 155 | Ksenia Polyanskaya | 3.07× | 175.0 kg386 lb | 57.0 kg126 lb | FPR · Russian Classic Powerlifting Championship | 2025-06-16 |
| 156 | Catalina Pineda | 3.07× | 165.0 kg364 lb | 53.7 kg119 lb | WRPF-Chile · Apertura Zona Centro Berserker | 2024-02-25 |
| 157 | Viktoriia Druziaka | 3.07× | 157.5 kg347 lb | 51.4 kg114 lb | UkrainePF · Ukrainian Classic Powerlifting Championships | 2023-04-01 |
| 158 | Praveena Thurairajasingam-Mukunthan | 3.06× | 142.5 kg314 lb | 46.5 kg103 lb | APLA · Classic Open Nationals | 2026-02-13 |
| 159 | Amanda Lawrence | 3.06× | 256.0 kg565 lb | 83.7 kg185 lb | USAPL · Gainsgiving Open | 2020-11-21 |
| 160 | Maina Girard | 3.06× | 172.5 kg381 lb | 56.3 kg124 lb | EPF · European Juniors and Sub-Juniors Classic Championships | 2025-11-28 |
| 161 | Sharon Eggleton | 3.06× | 205.0 kg452 lb | 66.9 kg148 lb | WRPF-UK · Pro Showdown II | 2025-11-02 |
| 162 | Nelly Dulcien | 3.06× | 205.0 kg452 lb | 66.9 kg148 lb | PLU · Ghost Clash 4 - Pro Day | 2025-04-13 |
| 163 | Simone Thomas | 3.06× | 167.5 kg370 lb | 54.7 kg121 lb | WRPF · Drug Tested Quadzgiving II | 2023-12-03 |
| 164 | Gigi Rademacher | 3.06× | 205.0 kg452 lb | 66.9 kg148 lb | USPA · John Griffin Open | 2023-10-07 |
| 165 | Becky Lyne | 3.06× | 229.1 kg505 lb | 74.8 kg165 lb | IPA · VIP Barbell Spring Classic | 2024-04-20 |
| 166 | Brooke Leigh Mitchell | 3.06× | 190.0 kg419 lb | 62.1 kg137 lb | PLU · American Pro Invitational | 2026-08-08 |
| 167 | Patelczyk Kasandra Lucyna | 3.06× | 180.0 kg397 lb | 58.8 kg130 lb | WPC · European Championships | 2022-06-26 |
| 168 | Gabby Martinez | 3.05× | 207.5 kg458 lb | 68.0 kg150 lb | AMP · SBD Austin | 2025-11-22 |
| 169 | Annabelle Cox | 3.05× | 173.0 kg382 lb | 56.7 kg125 lb | BP · British Juniors & Sub-Juniors | 2026-05-13 |
| 170 | Talulah Royston-Battaglia | 3.05× | 157.5 kg347 lb | 51.6 kg114 lb | IPF · World Sub-Junior and Junior Powerlifting Championships | 2026-08-18 |
| 171 | Jennifer Tran | 3.05× | 195.0 kg430 lb | 63.9 kg141 lb | APF · Strength and Fitness Fest | 2024-06-22 |
| 172 | Tess Heaslip | 3.05× | 227.5 kg502 lb | 74.7 kg165 lb | USPA · The Tribute | 2018-08-25 |
| 173 | Irene Estevez Villanueva | 3.05× | 200.0 kg441 lb | 65.5 kg145 lb | WRPF-Spain · PHL Arena Championship | 2025-09-13 |
| 174 | Suzanne Hartwig-Gary | 3.04× | 156.5 kg345 lb | 51.5 kg114 lb | IPF · World Classic Powerlifting Championships | 2017-06-14 |
| 175 | Daisy Arreola Garcia | 3.04× | 187.5 kg414 lb | 61.7 kg136 lb | AMP · Open Nationals | 2026-03-05 |
| 176 | Giorgia Silvia Berton | 3.04× | 202.5 kg447 lb | 66.5 kg147 lb | EPF · European Classic Sub-junior and Junior Powerlifting Championships | 2024-10-05 |
| 177 | María Estela Cuervo Usano | 3.04× | 158.0 kg349 lb | 52.0 kg115 lb | AEP · Campeonato de España Absoluto | 2024-09-27 |
| 178 | Lee Shu Wei | 3.04× | 156.0 kg344 lb | 51.4 kg114 lb | AsianPF · Asian Masters & Open Powerlifting Championships | 2025-12-02 |
| 179 | Christina Lazo | 3.04× | 170.0 kg375 lb | 55.9 kg123 lb | USPA · Kabuki Strength Queens of the Arch | 2022-04-24 |
| 180 | My-Only Stephen | 3.04× | 170.0 kg375 lb | 55.9 kg123 lb | ORPF · Oceania Regional Powerlifting & Bench Press Championships | 2024-10-31 |
| 181 | Alice Fracassetto | 3.04× | 172.5 kg381 lb | 56.8 kg125 lb | FIPL · 3° Campionato Italiano di Powerlifting Open Classic Femminile | 2026-04-12 |
| 182 | Ellen Stein | 3.03× | 175.0 kg386 lb | 57.8 kg128 lb | USPA · National Championships | 2025-07-26 |
| 183 | Clara Isabelle Häberer | 3.03× | 190.0 kg419 lb | 62.8 kg139 lb | IPF · World Classic Powerlifting Championships | 2026-06-13 |
| 184 | Simone Lai | 3.03× | 140.0 kg309 lb | 46.2 kg102 lb | IPF · World Classic Powerlifting Championships | 2021-09-23 |
| 185 | Janee Kovacs | 3.03× | 207.5 kg458 lb | 68.5 kg151 lb | AMP · Open Nationals | 2026-03-05 |
| 186 | Madeleine Forberg | 3.03× | 167.5 kg370 lb | 55.2 kg122 lb | PLU · American Pro Invitational | 2026-08-08 |
| 187 | Elena Zuccaro | 3.03× | 172.5 kg381 lb | 56.9 kg126 lb | FIPL · 8° Campionato Italiano Classic di Powerlifting Femminile Senior | 2025-11-08 |
| 188 | Gwen Marsden | 3.03× | 139.0 kg307 lb | 45.9 kg101 lb | BP · British Juniors & Sub-Juniors | 2026-05-13 |
| 189 | Allison Astorga | 3.03× | 187.5 kg414 lb | 61.9 kg137 lb | NAPF · Pan-American Powerlifting Championships | 2025-07-27 |
| 190 | Jacqueline Malayter | 3.03× | 207.5 kg458 lb | 68.4 kg151 lb | AMP · SBD Austin | 2025-11-22 |
| 191 | Madison Lepoittevin | 3.03× | 172.5 kg381 lb | 56.9 kg126 lb | FFForce · Départemental FA PL Normandie | 2019-11-24 |
| 192 | Emily Schinella | 3.03× | 157.5 kg347 lb | 52.0 kg115 lb | AusPL · ZeroW Geelong Lift Off | 2025-11-01 |
| 193 | Bella Delgado | 3.03× | 167.5 kg370 lb | 55.4 kg122 lb | USAPL · Collegiate Nationals | 2026-04-09 |
| 194 | Madison Rock | 3.03× | 178.5 kg394 lb | 59.0 kg130 lb | USAPL · Central Collegiate Cup Series | 2024-11-23 |
| 195 | Stephanie Canola | 3.03× | 145.0 kg320 lb | 47.9 kg106 lb | USAPL · Pennsylania State Championship | 2026-02-28 |
| 196 | Shelby David | 3.03× | 227.5 kg502 lb | 75.0 kg166 lb | USPA · Open Northeast Regionals | 2025-11-09 |
| 197 | Carolyn Stoller | 3.03× | 152.5 kg336 lb | 50.4 kg111 lb | AMP · Summer Classic | 2026-07-18 |
| 198 | Elizabeth Craven | 3.02× | 156.0 kg344 lb | 51.7 kg114 lb | IPF · World Classic Powerlifting Championships | 2017-06-14 |
| 199 | Jessica Haggerty | 3.02× | 165.0 kg364 lb | 54.6 kg121 lb | USAPL · Collegiate Nationals | 2026-04-09 |
| 200 | Aleksandra Otchenashko | 3.02× | 140.0 kg309 lb | 46.4 kg103 lb | IPF · World Classic Powerlifting Championships | 2015-06-05 |
| 201 | Sarean Harmoni Gaynor-Metzinger | 3.02× | 155.0 kg342 lb | 51.4 kg113 lb | AMP · SBD Raleigh | 2024-07-27 |
| 202 | Cassandra Carlton | 3.02× | 201.5 kg444 lb | 66.8 kg148 lb | USAPL · Raw Nationals | 2024-09-05 |
| 203 | Ewurama Shaw-Taylor | 3.02× | 170.0 kg375 lb | 56.3 kg124 lb | AMP · Open Nationals | 2026-03-05 |
| 204 | Anastasia Dzhulay | 3.02× | 180.0 kg397 lb | 59.7 kg132 lb | WRPF · Nikolai Kagansky Memorial Cup | 2026-07-11 |
| 205 | Alina Lebedeva | 3.02× | 155.0 kg342 lb | 51.4 kg114 lb | AsianPF · Asian Sub-Juniors & Juniors Powerlifting Championships | 2026-05-10 |
| 206 | Iustina Babaeva | 3.02× | 141.0 kg311 lb | 46.7 kg103 lb | AsianPF · Asian Sub-Juniors & Juniors Powerlifting Championships | 2026-05-10 |
| 207 | Anna Pardzhiani | 3.02× | 260.0 kg573 lb | 86.0 kg190 lb | WRPF · Start 800 Powerlifting Tournament | 2026-03-28 |
| 208 | Julia Neumann | 3.02× | 190.0 kg419 lb | 63.0 kg139 lb | WRPF · Nikolai Kagansky Memorial Cup | 2026-07-11 |
| 209 | Ava Chemutai | 3.02× | 185.0 kg408 lb | 61.2 kg135 lb | WRPF-CAN · Defenders of Faith | 2025-12-06 |
| 210 | Kate Cohen | 3.02× | 142.5 kg314 lb | 47.3 kg104 lb | USAPL · Raw Nationals | 2024-09-05 |
| 211 | Mandy Ogoe | 3.02× | 200.0 kg441 lb | 66.2 kg146 lb | USAPL · Raw Nationals | 2023-09-14 |
| 212 | Bianca Ely | 3.02× | 180.0 kg397 lb | 59.7 kg132 lb | ABS · East Coast Classic | 2026-05-30 |
| 213 | Whitney Baxley | 3.02× | 204.0 kg450 lb | 67.5 kg149 lb | PLU · American Pro Invitational | 2026-08-08 |
| 214 | K'Aunica Byrd | 3.02× | 200.0 kg441 lb | 66.3 kg146 lb | USPA · The Tribute | 2019-08-03 |
| 215 | Asia De Fazio | 3.02× | 140.5 kg310 lb | 46.6 kg103 lb | FIPL · 1° Gara Open Classic di PL Qualificante per Lussemburgo Cup 2027 | 2026-07-20 |
| 216 | Anuzhka Deborah Cedron De Rivero | 3.02× | 220.0 kg485 lb | 72.8 kg161 lb | WRPF-Peru · National and Open | 2025-08-03 |
| 217 | Lucy Robinson | 3.01× | 187.5 kg414 lb | 62.3 kg138 lb | EPF · European Juniors and Sub-Juniors Classic Championships | 2025-11-28 |
| 218 | Aurélie Nguyen | 3.01× | 140.5 kg310 lb | 46.7 kg103 lb | CPU · Championnat provincial open et masters | 2023-12-09 |
| 219 | Delal Barwari | 3.01× | 155.0 kg342 lb | 51.5 kg114 lb | EPF · European Open Classic Powerlifting Championships | 2026-03-15 |
| 220 | Jen Smith | 3.01× | 167.5 kg370 lb | 55.7 kg123 lb | ProRaw · 12 Sleeves and Single Lifts | 2022-04-22 |
| 221 | Chakera Ingram | 3.01× | 245.0 kg540 lb | 81.5 kg180 lb | USPA · Gulf Coast Open | 2018-06-02 |
| 222 | Ashley Contorno | 3.01× | 220.0 kg485 lb | 73.0 kg161 lb | WRPF · Ghost Clash | 2022-02-12 |
| 223 | Jennessa Labbate | 3.01× | 202.5 kg447 lb | 67.2 kg148 lb | WRPF · STS Rising Sun | 2024-06-15 |
| 224 | Bria Penson | 3.01× | 200.0 kg441 lb | 66.5 kg147 lb | WRPF · The Bucked Up Showdown | 2021-09-25 |
| 225 | Veronica Ompod | 3.00× | 137.5 kg303 lb | 45.8 kg101 lb | AsianPF · Asian Masters & Open Powerlifting Championships | 2025-12-02 |
| 226 | Olivia Kyösti | 3.00× | 156.0 kg344 lb | 52.0 kg115 lb | SVNL · Kansallinen voimanostokilpailut | 2025-06-14 |
| 227 | Miriam Amri | 3.00× | 170.0 kg375 lb | 56.7 kg125 lb | KNKF-SP · Open NK Powerliften | 2025-11-08 |
| 228 | Shannon Huff | 3.00× | 205.5 kg453 lb | 68.5 kg151 lb | CPU · Nationals | 2026-03-14 |
| 229 | Hala Heikal | 3.00× | 170.0 kg375 lb | 56.6 kg125 lb | IPF · World Sub-Junior and Junior Powerlifting Championships | 2026-08-18 |
| 230 | Schepina Noymann | 3.00× | 172.5 kg381 lb | 57.5 kg127 lb | WRPF · IX World Championship | 2023-12-16 |
| 231 | Tilea Fulcher | 3.00× | 195.0 kg430 lb | 65.0 kg143 lb | AusPL · Pro | 2026-03-21 |
| 232 | Haley Devers | 3.00× | 160.0 kg353 lb | 53.3 kg118 lb | USAPL · Avengers Winter Smash IV | 2026-04-18 |