210 members · Women · Raw
3× Bodyweight Squat
Every female raw lifter who has squatted at least 3× their bodyweight in a sanctioned meet. Ranked by best ratio.
| # | Lifter | Ratio | Lift | Bodyweight | Meet | Date |
|---|---|---|---|---|---|---|
| 01 | Marianna Gasparyan | 3.99× | 230.0 kg507 lb | 57.7 kg127 lb | USPA · The Tribute | 2019-08-03 |
| 02 | Jessa Bamber | 3.91× | 67.5 kg149 lb | 17.3 kg38 lb | IPA · Worlds | 2024-10-05 |
| 03 | Kristy Hawkins | 3.79× | 290.0 kg640 lb | 76.6 kg169 lb | RPS · King and Queen of the Platform 5 | 2025-12-06 |
| 04 | Lyla Henke | 3.61× | 129.3 kg285 lb | 35.8 kg79 lb | THSWPA · Unequipped State Championship Final | 2026-03-19 |
| 05 | Tiffany Chapon | 3.60× | 169.0 kg373 lb | 47.0 kg104 lb | IPF · Sheffield Powerlifting Championships | 2026-01-31 |
| 06 | Andrea Armstrong | 3.57× | 220.0 kg485 lb | 61.7 kg136 lb | USPC · The Shack Showdown II Pro/Am | 2024-11-23 |
| 07 | Maria Ramos | 3.56× | 170.0 kg375 lb | 47.8 kg106 lb | PLU · Ghost Clash 4 - Pro Day | 2025-04-13 |
| 08 | Isis Basanta Iglesias | 3.56× | 187.5 kg414 lb | 52.6 kg116 lb | GPU · Fitness Store Classic | 2025-08-30 |
| 09 | Cassidy Conaghan | 3.55× | 160.0 kg353 lb | 45.1 kg100 lb | CPU · Nationals | 2026-03-14 |
| 10 | Blake Tobin | 3.54× | 208.7 kg460 lb | 59.0 kg130 lb | IPA · Connecticut State Powerlifting Championship | 2024-11-02 |
| 11 | Pleun Dekkers | 3.52× | 182.5 kg403 lb | 51.9 kg115 lb | EPF · European Open Classic Powerlifting Championships | 2026-03-15 |
| 12 | Sara Naldi | 3.52× | 202.5 kg447 lb | 57.5 kg127 lb | IPF · World Games | 2025-08-14 |
| 13 | Megan-Li Smith | 3.49× | 180.0 kg397 lb | 51.6 kg114 lb | IPF · World Games | 2025-08-14 |
| 14 | Stefanie Cohen | 3.47× | 190.0 kg419 lb | 54.8 kg121 lb | WRPF · Boss of Bosses V | 2018-08-24 |
| 15 | Jessica Hause | 3.44× | 250.0 kg551 lb | 72.7 kg161 lb | USPC · The Shack Showdown III | 2025-11-22 |
| 16 | Irina Kravtsova | 3.44× | 220.0 kg485 lb | 63.9 kg141 lb | WRPF · Nikolai Kagansky Memorial Cup | 2025-07-12 |
| 17 | Bobbie Butters | 3.43× | 182.5 kg403 lb | 53.2 kg118 lb | IPF · Arnold Sports Festival UK | 2024-03-15 |
| 18 | Prescillia Bavoil | 3.43× | 214.5 kg473 lb | 62.6 kg138 lb | FFForce · Championnats de France de Force Athlétique Open | 2025-12-17 |
| 19 | Naomi Sheppard | 3.42× | 227.0 kg501 lb | 66.4 kg147 lb | IPA · Cincinnati Women's Pro Am - Pro Day | 2025-03-23 |
| 20 | Carola Garra | 3.41× | 220.0 kg485 lb | 64.6 kg143 lb | IPF · World Games | 2025-08-14 |
| 21 | Maria Ramos | 3.40× | 162.5 kg359 lb | 47.8 kg106 lb | IPL · Iberoamericano Powerlifting | 2024-09-27 |
| 22 | Catherine Gagné | 3.39× | 175.0 kg386 lb | 51.6 kg114 lb | CPU · Championnat Provincial Open et Masters | 2025-10-10 |
| 23 | Ayelén Noguera | 3.37× | 185.0 kg408 lb | 54.9 kg121 lb | ARPL · Clausura Club de la Fuerza | 2025-12-06 |
| 24 | Adejoke Adetayo | 3.35× | 189.0 kg417 lb | 56.4 kg125 lb | BP · SBD British Open Classic Powerlifting Championships | 2025-12-05 |
| 25 | Amélie Picher-Plante | 3.34× | 155.0 kg342 lb | 46.5 kg103 lb | CPU · Nationals | 2026-03-14 |
| 26 | Jenn Rotsinger | 3.34× | 167.5 kg370 lb | 50.2 kg111 lb | USPA · The Tribute | 2019-08-03 |
| 27 | Evie Corrigan | 3.33× | 172.5 kg381 lb | 51.8 kg114 lb | IPF · Sheffield Powerlifting Championships | 2025-01-26 |
| 28 | Emilie Martin | 3.33× | 170.0 kg375 lb | 51.1 kg113 lb | IPF · Arnold Sports Festival UK | 2024-03-15 |
| 29 | Courtney Yopp | 3.33× | 197.3 kg435 lb | 59.3 kg131 lb | IPA · Cincinnati Women's Pro/Am | 2026-04-12 |
| 30 | Jade Jacob | 3.32× | 188.0 kg415 lb | 56.6 kg125 lb | IPF · Sheffield Powerlifting Championships | 2024-02-10 |
| 31 | Maria Scandiffio | 3.32× | 200.0 kg441 lb | 60.3 kg133 lb | FIPL · 8° Campionato Italiano Classic di Powerlifting Femminile Senior | 2025-11-08 |
| 32 | Sovannphaktra Pal | 3.31× | 187.5 kg414 lb | 56.7 kg125 lb | FFForce · Championnats de France de Force Athlétique Open | 2025-12-17 |
| 33 | Natalie Richards | 3.31× | 186.5 kg411 lb | 56.4 kg125 lb | IPF · Sheffield Powerlifting Championships | 2024-02-10 |
| 34 | Amanda Smith | 3.31× | 243.0 kg536 lb | 73.4 kg162 lb | USPC · The Shack Showdown II Pro/Am | 2024-11-23 |
| 35 | Abby Wallis | 3.30× | 187.0 kg413 lb | 56.6 kg125 lb | APLA · SBD Australia Cup | 2025-10-25 |
| 36 | Noémie Allabert | 3.30× | 171.5 kg378 lb | 51.9 kg115 lb | IPF · Sheffield Powerlifting Championships | 2023-03-25 |
| 37 | Laura Tedeschi | 3.30× | 185.0 kg408 lb | 56.1 kg124 lb | AusPL · Pro | 2026-03-21 |
| 38 | Susan Salazar | 3.29× | 197.5 kg436 lb | 60.0 kg133 lb | USPA · National Powerlifting Championships | 2017-07-07 |
| 39 | Hunter Henderson | 3.29× | 267.5 kg590 lb | 81.4 kg180 lb | WRPF · The Ghost Clash 2 | 2023-02-18 |
| 40 | Wei-Ling Chen | 3.28× | 152.5 kg336 lb | 46.6 kg103 lb | IPF · World Classic Powerlifting Championships | 2015-06-05 |
| 41 | Megan Hurlburt | 3.28× | 170.5 kg376 lb | 52.0 kg115 lb | AMP · Classic Raw Open Nationals | 2024-03-14 |
| 42 | Chiara Bernardi | 3.28× | 205.0 kg452 lb | 62.6 kg138 lb | FIPL · 8° Campionato Italiano Classic di Powerlifting Femminile Senior | 2025-11-08 |
| 43 | Delaney Sousley | 3.28× | 152.5 kg336 lb | 46.5 kg103 lb | USAPL · Michigan State Championship Primetime | 2025-11-22 |
| 44 | Agata Sitko | 3.27× | 207.5 kg458 lb | 63.5 kg140 lb | IPF · World Classic Powerlifting Championships | 2025-06-08 |
| 45 | Keissy Garcia Candanoza | 3.27× | 165.0 kg364 lb | 50.5 kg112 lb | FCLP · Jornada Departamental Powerlifting Becerril | 2026-04-19 |
| 46 | Alba Boström | 3.26× | 205.0 kg452 lb | 62.9 kg139 lb | IPF · Sheffield Powerlifting Championships | 2026-01-31 |
| 47 | Joy Nnamani | 3.26× | 185.0 kg408 lb | 56.7 kg125 lb | BP · SBD British Open Classic Powerlifting Championships | 2025-12-05 |
| 48 | Yelena Espinoza | 3.26× | 182.5 kg403 lb | 56.0 kg124 lb | WRPF · The American Pro 2 | 2023-10-28 |
| 49 | Nikki Solis | 3.26× | 192.5 kg425 lb | 59.0 kg130 lb | WRPF · The Ghost Clash 3 | 2024-04-06 |
| 50 | Kaylee-Sue Danies | 3.25× | 185.0 kg408 lb | 57.0 kg126 lb | KNKF-SP · Open NK Powerliften | 2025-11-08 |
| 51 | Clémentine Frétière | 3.25× | 168.0 kg371 lb | 51.8 kg114 lb | FFForce · Championnat de France Juniors de Force Athlétique | 2026-05-14 |
| 52 | Angelina Bennett | 3.25× | 190.0 kg419 lb | 58.4 kg129 lb | WRPF · The Ghost Clash 3 | 2024-04-06 |
| 53 | Meghan Scanlon | 3.24× | 203.5 kg449 lb | 62.7 kg139 lb | AMP · Open Nationals | 2026-03-05 |
| 54 | Leanne Le | 3.24× | 150.5 kg332 lb | 46.4 kg103 lb | AMP · Open Nationals | 2026-03-05 |
| 55 | Heather Connor | 3.23× | 142.5 kg314 lb | 44.1 kg97 lb | USAPL · The Arnold SBD Pro American | 2018-03-03 |
| 56 | Nataleigh Hunter | 3.23× | 200.5 kg442 lb | 62.1 kg137 lb | IPF · World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 |
| 57 | María Josefa Vásquez Cevallos | 3.23× | 150.0 kg331 lb | 46.5 kg103 lb | WRPF-Peru · National and Open | 2025-08-03 |
| 58 | Jessica Espinal | 3.22× | 150.0 kg331 lb | 46.6 kg103 lb | IPF · World Junior and Sub-Juniors Powerlifting Championships | 2024-08-28 |
| 59 | Maiara Da Silva Días | 3.22× | 182.5 kg403 lb | 56.6 kg125 lb | EPF · European Open Classic Powerlifting Championship | 2025-03-18 |
| 60 | Anežka Miková | 3.22× | 150.0 kg331 lb | 46.6 kg103 lb | EPF · European Juniors and Sub-Juniors Classic Championships | 2025-11-28 |
| 61 | Samantha Rice | 3.22× | 272.5 kg601 lb | 84.5 kg187 lb | WRPF · The Ghost Clash 3 | 2024-04-06 |
| 62 | Aleksandra Szymczykowska | 3.21× | 192.5 kg425 lb | 60.0 kg133 lb | XPC-Poland · Powerlifting Sleeved Pro I | 2025-05-24 |
| 63 | Marie Jenevieve Joaquin | 3.21× | 150.0 kg331 lb | 46.7 kg103 lb | CPU · Nationals | 2026-03-14 |
| 64 | Keri Smith | 3.21× | 190.0 kg419 lb | 59.1 kg131 lb | PLU · The Bar Showdown | 2026-03-14 |
| 65 | Hannah Wilkinson | 3.21× | 182.5 kg403 lb | 56.9 kg126 lb | WPPL · Arnold Pro Invitational | 2026-03-07 |
| 66 | Amanda Lairmore | 3.21× | 160.0 kg353 lb | 49.8 kg110 lb | IPL · Drug Tested North Americans | 2022-11-03 |
| 67 | Nicole Gonzalez | 3.21× | 192.5 kg425 lb | 59.9 kg132 lb | USPA · Gulf Coast Open | 2017-05-14 |
| 68 | Alora Griffiths | 3.21× | 185.0 kg408 lb | 57.7 kg127 lb | CPF · Townson Fitness Xmas Special and Tournament of Champions Finals | 2017-12-16 |
| 69 | Federica Casagranda | 3.20× | 200.0 kg441 lb | 62.5 kg138 lb | FIPL · 8° Campionato Italiano Classic di Powerlifting Femminile Senior | 2025-11-08 |
| 70 | Inès Herbaux | 3.20× | 150.0 kg331 lb | 46.9 kg104 lb | FFForce · Championnats de France de Force Athlétique Open | 2025-12-17 |
| 71 | Sarah Lewis | 3.20× | 220.0 kg485 lb | 68.7 kg152 lb | USPA · 3rd Annual Tennessee State Championship | 2019-08-31 |
| 72 | Alisha Luna | 3.20× | 165.0 kg364 lb | 51.5 kg114 lb | WRPF · National Championships | 2023-09-22 |
| 73 | Anna Bardova | 3.19× | 200.0 kg441 lb | 62.6 kg138 lb | FPR · Russian Powerlifting Cup - Classic | 2023-10-09 |
| 74 | Taylor Ballinger | 3.19× | 215.0 kg474 lb | 67.4 kg149 lb | WRPF-DE · Barbarian Battle | 2026-04-16 |
| 75 | Cranon Worford | 3.18× | 240.0 kg529 lb | 75.5 kg167 lb | AMP · Open Nationals | 2026-03-05 |
| 76 | Maria Htee | 3.18× | 177.5 kg392 lb | 55.8 kg123 lb | IPF · World Classic Powerlifting Championships | 2021-09-23 |
| 77 | Léa Lucas | 3.18× | 165.0 kg364 lb | 51.8 kg115 lb | FFForce · Test Match | 2025-04-05 |
| 78 | Bria Williams | 3.18× | 176.0 kg388 lb | 55.3 kg122 lb | USAPL · Raw Nationals | 2024-09-05 |
| 79 | Isis Basanta | 3.18× | 172.5 kg381 lb | 54.2 kg120 lb | WRPF-Spain · Los Reyes del Norte | 2025-03-29 |
| 80 | Christiane Hazzard | 3.17× | 200.0 kg441 lb | 63.0 kg139 lb | USAPL · Raw Nationals | 2025-06-26 |
| 81 | Nicola Paviglianiti | 3.17× | 179.5 kg396 lb | 56.5 kg125 lb | CPU · Central Canadian Championships | 2024-02-18 |
| 82 | Stef Kean | 3.17× | 162.5 kg359 lb | 51.2 kg113 lb | IPF · World Classic Powerlifting Championships | 2022-06-06 |
| 83 | Ana Maria Aguila Padilla | 3.17× | 180.0 kg397 lb | 56.8 kg125 lb | EPF · European Open Classic Powerlifting Championships | 2026-03-15 |
| 84 | Vasiliki Maronikolaki | 3.17× | 190.0 kg419 lb | 60.0 kg133 lb | ESDT · Hellenic Powerlifting Championship & Open Challenge | 2018-05-04 |
| 85 | Ana González Hauscarriaga | 3.17× | 162.5 kg359 lb | 51.3 kg113 lb | IPL · World Championship | 2025-10-30 |
| 86 | Noelia Corona-Terry | 3.17× | 207.5 kg458 lb | 65.5 kg145 lb | USPA · Pioneer Open | 2020-07-11 |
| 87 | Melissa Teich | 3.17× | 232.5 kg513 lb | 73.4 kg162 lb | PLU · Battle of the Barbell | 2025-05-04 |
| 88 | Liliana Alberty | 3.16× | 165.0 kg364 lb | 52.2 kg115 lb | USPA · Drug Tested Barbell Culture Classic | 2021-10-31 |
| 89 | Eliza Gerlach | 3.15× | 162.5 kg359 lb | 51.6 kg114 lb | IPF · World Classic Powerlifting Championships | 2025-06-08 |
| 90 | Shizuka Rico | 3.15× | 161.0 kg355 lb | 51.2 kg113 lb | FFForce · Championnats de France Élite de Force Athlétique | 2022-03-19 |
| 91 | Pauline Varnerot | 3.15× | 162.5 kg359 lb | 51.6 kg114 lb | FFForce · Championnat de France Juniors de Force Athlétique | 2026-05-14 |
| 92 | Xiaoxuan Zheng | 3.15× | 192.5 kg425 lb | 61.2 kg135 lb | AsianPF · East Asia & Southeast Asia Sub-regional Powerlifting Championships | 2026-03-26 |
| 93 | Celine Crum | 3.14× | 215.5 kg475 lb | 68.7 kg152 lb | AMP · Open Nationals | 2026-03-05 |
| 94 | Samantha Shinavier | 3.14× | 170.0 kg375 lb | 54.2 kg120 lb | WRPF · Power Surge Pro/Am | 2023-09-30 |
| 95 | Stella Higgins | 3.14× | 175.0 kg386 lb | 55.7 kg123 lb | GPC-GB · Spartan Raw | 2024-06-29 |
| 96 | Diana Karen Juárez Ferrer | 3.14× | 200.0 kg441 lb | 63.7 kg141 lb | LMP · Batalla en la Ciudad | 2023-08-26 |
| 97 | Maya Wright | 3.14× | 172.5 kg381 lb | 55.0 kg121 lb | USAPL · New York Primetime | 2023-01-07 |
| 98 | Stacy Burr | 3.14× | 210.0 kg463 lb | 66.9 kg148 lb | IPL · Orlando INZER Europa | 2017-05-20 |
| 99 | Jordan Bright | 3.13× | 215.0 kg474 lb | 68.7 kg152 lb | EPF · European Open Classic Powerlifting Championships | 2026-03-15 |
| 100 | Elisa Misiano | 3.13× | 160.5 kg354 lb | 51.3 kg113 lb | FIPL · 4° Gara Nazionale Classic Trofeo Next Generation Femminile Junior e Sub Junior | 2024-11-23 |
| 101 | Andrea Riley | 3.13× | 175.0 kg386 lb | 56.0 kg124 lb | USAPL · Avengers Summer Throwdown II | 2024-07-13 |
| 102 | Sara Šobak | 3.13× | 202.5 kg447 lb | 64.7 kg143 lb | PLU · Ghost Clash 4 - Pro Day | 2025-04-13 |
| 103 | Chanel Gailey | 3.13× | 147.5 kg325 lb | 47.2 kg104 lb | USPA · Utah State Championship | 2021-09-11 |
| 104 | Ainsley Jones | 3.12× | 146.0 kg322 lb | 46.8 kg103 lb | APLA · Classic Open Nationals | 2026-02-13 |
| 105 | Frankmary Duno | 3.12× | 145.0 kg320 lb | 46.5 kg103 lb | FPPR · Campeonato Nacional Raw | 2025-11-09 |
| 106 | Annalisa Motta | 3.12× | 145.0 kg320 lb | 46.4 kg103 lb | IPF · World Games | 2025-08-14 |
| 107 | Ambra Scolaro | 3.12× | 145.5 kg321 lb | 46.6 kg103 lb | FIPL · 7° Gara Nazionale Classic Senior Femminile | 2024-09-20 |
| 108 | Margit Lehóczkyné Fawal | 3.12× | 160.0 kg353 lb | 51.3 kg113 lb | EPF · European Open Classic Powerlifting Championships | 2026-03-15 |
| 109 | Stefanie Daniel | 3.12× | 215.0 kg474 lb | 69.0 kg152 lb | PLU · Battle in the Bullpen 2 | 2025-06-07 |
| 110 | Sophia Fortin | 3.12× | 185.0 kg408 lb | 59.4 kg131 lb | USAPL · Raw Nationals | 2024-09-05 |
| 111 | Caitlin Baxter | 3.11× | 165.0 kg364 lb | 53.0 kg117 lb | IPF · Arnold Sports Festival UK | 2024-03-15 |
| 112 | Dalida Mari | 3.11× | 146.0 kg322 lb | 47.0 kg104 lb | FIPL · 7° Gara Nazionale Classic Senior Femminile | 2024-09-20 |
| 113 | Léa Gratacos | 3.11× | 175.0 kg386 lb | 56.3 kg124 lb | FFForce · Championnats de France Open de Force Athlétique | 2024-10-30 |
| 114 | Jennifer Millican | 3.11× | 174.5 kg385 lb | 56.1 kg124 lb | IPF · World Classic Powerlifting Championships | 2017-06-14 |
| 115 | Juliana Arjona | 3.11× | 172.5 kg381 lb | 55.4 kg122 lb | IPL · World Championship | 2025-10-30 |
| 116 | Shelby Loggins | 3.11× | 235.0 kg518 lb | 75.6 kg167 lb | IPL · World Championships | 2024-11-01 |
| 117 | Jazmin Reyes | 3.11× | 172.5 kg381 lb | 55.4 kg122 lb | PLU · Powerlifting United National Championships | 2026-05-16 |
| 118 | Ludivine Delos | 3.10× | 195.0 kg430 lb | 62.9 kg139 lb | FFForce · Championnats de France Juniors de Force Athlétique | 2023-04-08 |
| 119 | Ana Lores Fernández | 3.10× | 145.0 kg320 lb | 46.8 kg103 lb | EPF · European Open Classic Powerlifting Championships | 2024-03-12 |
| 120 | Vanessa Pineda | 3.10× | 160.0 kg353 lb | 51.7 kg114 lb | AMP · Open Nationals | 2026-03-05 |
| 121 | Makeda Vidal | 3.10× | 193.5 kg427 lb | 62.5 kg138 lb | BP · SBD British Open Classic Powerlifting Championships | 2025-12-05 |
| 122 | Đoàn Thị Lan | 3.10× | 137.5 kg303 lb | 44.4 kg98 lb | USAPL · Classic Championships | 2025-09-27 |
| 123 | Ashley Lopez | 3.10× | 145.5 kg321 lb | 47.0 kg104 lb | USAPL · Collegiate Cup Series - Nebraska | 2025-11-22 |
| 124 | Ceejay Byam | 3.10× | 230.0 kg507 lb | 74.2 kg164 lb | WRPF · The Ghost Clash 3 | 2024-04-06 |
| 125 | Erin Westby | 3.10× | 210.0 kg463 lb | 67.7 kg149 lb | WRPF · FQ Classic 3 | 2023-05-07 |
| 126 | Tina Wecker | 3.10× | 220.0 kg485 lb | 71.0 kg157 lb | GPU · Deutsche Meisterschaft | 2026-05-01 |
| 127 | Vicky Kijumnuayporn | 3.09× | 145.0 kg320 lb | 47.0 kg104 lb | IPF · World Classic Powerlifting Championships | 2025-06-08 |
| 128 | Inna Filimonova | 3.09× | 174.0 kg384 lb | 56.3 kg124 lb | IPF · World Classic Powerlifting Championships | 2016-06-19 |
| 129 | Kavishi Kariyawasam | 3.09× | 160.5 kg354 lb | 52.0 kg115 lb | CommonwealthPF · Commonwealth Championships | 2022-11-28 |
| 130 | Chloe Cartigny | 3.09× | 142.5 kg314 lb | 46.1 kg102 lb | FFForce · Championnat de France Juniors de Force Athlétique | 2026-05-14 |
| 131 | Anja Zosso | 3.09× | 225.0 kg496 lb | 72.7 kg161 lb | PLU · Ghost Clash 4 - Pro Day | 2025-04-13 |
| 132 | Carina Chávez Granados | 3.09× | 133.0 kg293 lb | 43.1 kg95 lb | FEMEPO · Campeonato Nacional Open | 2024-03-15 |
| 133 | Chloe Tang | 3.08× | 175.0 kg386 lb | 56.9 kg126 lb | PS · Powerlifting Singapore National Championship 26 | 2026-02-13 |
| 134 | Iris Scholten | 3.08× | 192.5 kg425 lb | 62.5 kg138 lb | IPF · World Classic Powerlifting Championships | 2022-06-06 |
| 135 | Cristy Sim | 3.08× | 155.0 kg342 lb | 50.3 kg111 lb | FEMEPO · XVI Campeonato Nacional Open y Máster | 2025-03-14 |
| 136 | Ellie Weinstein | 3.08× | 172.5 kg381 lb | 56.0 kg124 lb | AMP · Avancus Houston Primetime | 2025-10-11 |
| 137 | 伍雯希 | 3.08× | 125.0 kg276 lb | 40.6 kg90 lb | IPL-China · ZEROTOHERO 4th Guangzhou Powerlifting Open | 2025-07-05 |
| 138 | Alana Hynes D'Aquino | 3.08× | 207.5 kg458 lb | 67.3 kg149 lb | PLU · American Pro 3 | 2024-11-09 |
| 139 | Chloe Lansing | 3.08× | 207.5 kg458 lb | 67.3 kg149 lb | WRPF · Hybrid Showdown III | 2021-02-20 |
| 140 | Karlina Tongotea | 3.07× | 231.0 kg510 lb | 75.4 kg166 lb | IPF · Sheffield Powerlifting Championships | 2025-01-26 |
| 141 | Anuzhka Cedron | 3.07× | 225.0 kg496 lb | 73.2 kg162 lb | WRPF-Colombia · Iberoamericano Power Cartel Meet | 2025-09-28 |
| 142 | Barbara Lee | 3.07× | 207.5 kg458 lb | 67.5 kg149 lb | RPS · King and Queen of the Platform 3 | 2023-12-09 |
| 143 | Catalina Pineda | 3.07× | 165.0 kg364 lb | 53.7 kg119 lb | WRPF-Chile · Apertura Zona Centro Berserker | 2024-02-25 |
| 144 | Ksenia Polyanskaya | 3.07× | 175.0 kg386 lb | 57.0 kg126 lb | FPR · Russian Classic Powerlifting Championship | 2025-06-16 |
| 145 | Viktoriia Druziaka | 3.07× | 157.5 kg347 lb | 51.4 kg114 lb | UkrainePF · Ukrainian Classic Powerlifting Championships | 2023-04-01 |
| 146 | Praveena Thurairajasingam-Mukunthan | 3.06× | 142.5 kg314 lb | 46.5 kg103 lb | APLA · Classic Open Nationals | 2026-02-13 |
| 147 | Amanda Lawrence | 3.06× | 256.0 kg565 lb | 83.7 kg185 lb | USAPL · Gainsgiving Open | 2020-11-21 |
| 148 | Maina Girard | 3.06× | 172.5 kg381 lb | 56.3 kg124 lb | EPF · European Juniors and Sub-Juniors Classic Championships | 2025-11-28 |
| 149 | Sharon Eggleton | 3.06× | 205.0 kg452 lb | 66.9 kg148 lb | WRPF-UK · Pro Showdown II | 2025-11-02 |
| 150 | Lily Riley | 3.06× | 237.5 kg524 lb | 77.5 kg171 lb | WRPF · Start 800 Powerlifting Tournament | 2026-03-28 |
| 151 | Madison Lewis | 3.06× | 205.5 kg453 lb | 67.2 kg148 lb | USAPL · Collegiate Nationals | 2026-04-09 |
| 152 | Simone Thomas | 3.06× | 167.5 kg370 lb | 54.7 kg121 lb | WRPF · Drug Tested Quadzgiving II | 2023-12-03 |
| 153 | Gigi Rademacher | 3.06× | 205.0 kg452 lb | 66.9 kg148 lb | USPA · John Griffin Open | 2023-10-07 |
| 154 | Becky Lyne | 3.06× | 229.1 kg505 lb | 74.8 kg165 lb | IPA · VIP Barbell Spring Classic | 2024-04-20 |
| 155 | Nelly Dulcien | 3.06× | 205.0 kg452 lb | 66.9 kg148 lb | PLU · Ghost Clash 4 - Pro Day | 2025-04-13 |
| 156 | Patelczyk Kasandra Lucyna | 3.06× | 180.0 kg397 lb | 58.8 kg130 lb | WPC · European Championships | 2022-06-26 |
| 157 | Gabby Martinez | 3.05× | 207.5 kg458 lb | 68.0 kg150 lb | AMP · SBD Austin | 2025-11-22 |
| 158 | Marina Maxwell | 3.05× | 157.5 kg347 lb | 51.6 kg114 lb | USAPL · Oak City Open | 2024-02-17 |
| 159 | Brittany Bowles | 3.05× | 182.5 kg403 lb | 59.8 kg132 lb | WRPF · The Ghost Clash 2 | 2023-02-18 |
| 160 | Jennifer Tran | 3.05× | 195.0 kg430 lb | 63.9 kg141 lb | APF · Strength and Fitness Fest | 2024-06-22 |
| 161 | Tess Heaslip | 3.05× | 227.5 kg502 lb | 74.7 kg165 lb | USPA · The Tribute | 2018-08-25 |
| 162 | Irene Estevez Villanueva | 3.05× | 200.0 kg441 lb | 65.5 kg145 lb | WRPF-Spain · PHL Arena Championship | 2025-09-13 |
| 163 | Suzanne Hartwig-Gary | 3.04× | 156.5 kg345 lb | 51.5 kg114 lb | IPF · World Classic Powerlifting Championships | 2017-06-14 |
| 164 | Daisy Arreola Garcia | 3.04× | 187.5 kg414 lb | 61.7 kg136 lb | AMP · Open Nationals | 2026-03-05 |
| 165 | Giorgia Silvia Berton | 3.04× | 202.5 kg447 lb | 66.5 kg147 lb | EPF · European Classic Sub-junior and Junior Powerlifting Championships | 2024-10-05 |
| 166 | María Estela Cuervo Usano | 3.04× | 158.0 kg349 lb | 52.0 kg115 lb | AEP · Campeonato de España Absoluto | 2024-09-27 |
| 167 | Eva Infantino | 3.04× | 172.5 kg381 lb | 56.8 kg125 lb | FFForce · Championnat de France Juniors de Force Athlétique | 2026-05-14 |
| 168 | Lee Shu Wei | 3.04× | 156.0 kg344 lb | 51.4 kg114 lb | AsianPF · Asian Masters & Open Powerlifting Championships | 2025-12-02 |
| 169 | Christina Lazo | 3.04× | 170.0 kg375 lb | 55.9 kg123 lb | USPA · Kabuki Strength Queens of the Arch | 2022-04-24 |
| 170 | My-Only Stephen | 3.04× | 170.0 kg375 lb | 55.9 kg123 lb | ORPF · Oceania Regional Powerlifting & Bench Press Championships | 2024-10-31 |
| 171 | Alice Fracassetto | 3.04× | 172.5 kg381 lb | 56.8 kg125 lb | FIPL · 3° Campionato Italiano di Powerlifting Open Classic Femminile | 2026-04-12 |
| 172 | Ellen Stein | 3.03× | 175.0 kg386 lb | 57.8 kg128 lb | USPA · National Championships | 2025-07-26 |
| 173 | Simone Lai | 3.03× | 140.0 kg309 lb | 46.2 kg102 lb | IPF · World Classic Powerlifting Championships | 2021-09-23 |
| 174 | Elena Zuccaro | 3.03× | 172.5 kg381 lb | 56.9 kg126 lb | FIPL · 8° Campionato Italiano Classic di Powerlifting Femminile Senior | 2025-11-08 |
| 175 | Janee Kovacs | 3.03× | 207.5 kg458 lb | 68.5 kg151 lb | AMP · Open Nationals | 2026-03-05 |
| 176 | Allison Astorga | 3.03× | 187.5 kg414 lb | 61.9 kg137 lb | NAPF · Pan-American Powerlifting Championships | 2025-07-27 |
| 177 | Jacqueline Malayter | 3.03× | 207.5 kg458 lb | 68.4 kg151 lb | AMP · SBD Austin | 2025-11-22 |
| 178 | Madison Lepoittevin | 3.03× | 172.5 kg381 lb | 56.9 kg126 lb | FFForce · Départemental FA PL Normandie | 2019-11-24 |
| 179 | Emily Schinella | 3.03× | 157.5 kg347 lb | 52.0 kg115 lb | AusPL · ZeroW Geelong Lift Off | 2025-11-01 |
| 180 | Bella Delgado | 3.03× | 167.5 kg370 lb | 55.4 kg122 lb | USAPL · Collegiate Nationals | 2026-04-09 |
| 181 | Madison Rock | 3.03× | 178.5 kg394 lb | 59.0 kg130 lb | USAPL · Central Collegiate Cup Series | 2024-11-23 |
| 182 | Stephanie Canola | 3.03× | 145.0 kg320 lb | 47.9 kg106 lb | USAPL · Pennsylania State Championship | 2026-02-28 |
| 183 | Shelby David | 3.03× | 227.5 kg502 lb | 75.0 kg166 lb | USPA · Open Northeast Regionals | 2025-11-09 |
| 184 | Elizabeth Craven | 3.02× | 156.0 kg344 lb | 51.7 kg114 lb | IPF · World Classic Powerlifting Championships | 2017-06-14 |
| 185 | Jessica Haggerty | 3.02× | 165.0 kg364 lb | 54.6 kg121 lb | USAPL · Collegiate Nationals | 2026-04-09 |
| 186 | Aleksandra Otchenashko | 3.02× | 140.0 kg309 lb | 46.4 kg103 lb | IPF · World Classic Powerlifting Championships | 2015-06-05 |
| 187 | Sarean Harmoni Gaynor-Metzinger | 3.02× | 155.0 kg342 lb | 51.4 kg113 lb | AMP · SBD Raleigh | 2024-07-27 |
| 188 | Cassandra Carlton | 3.02× | 201.5 kg444 lb | 66.8 kg148 lb | USAPL · Raw Nationals | 2024-09-05 |
| 189 | Ewurama Shaw-Taylor | 3.02× | 170.0 kg375 lb | 56.3 kg124 lb | AMP · Open Nationals | 2026-03-05 |
| 190 | Anna Pardzhiani | 3.02× | 260.0 kg573 lb | 86.0 kg190 lb | WRPF · Start 800 Powerlifting Tournament | 2026-03-28 |
| 191 | Ava Chemutai | 3.02× | 185.0 kg408 lb | 61.2 kg135 lb | WRPF-CAN · Defenders of Faith | 2025-12-06 |
| 192 | Kate Cohen | 3.02× | 142.5 kg314 lb | 47.3 kg104 lb | USAPL · Raw Nationals | 2024-09-05 |
| 193 | Mandy Ogoe | 3.02× | 200.0 kg441 lb | 66.2 kg146 lb | USAPL · Raw Nationals | 2023-09-14 |
| 194 | K'Aunica Byrd | 3.02× | 200.0 kg441 lb | 66.3 kg146 lb | USPA · The Tribute | 2019-08-03 |
| 195 | Anuzhka Deborah Cedron De Rivero | 3.02× | 220.0 kg485 lb | 72.8 kg161 lb | WRPF-Peru · National and Open | 2025-08-03 |
| 196 | Lucy Robinson | 3.01× | 187.5 kg414 lb | 62.3 kg138 lb | EPF · European Juniors and Sub-Juniors Classic Championships | 2025-11-28 |
| 197 | Aurélie Nguyen | 3.01× | 140.5 kg310 lb | 46.7 kg103 lb | CPU · Championnat provincial open et masters | 2023-12-09 |
| 198 | Delal Barwari | 3.01× | 155.0 kg342 lb | 51.5 kg114 lb | EPF · European Open Classic Powerlifting Championships | 2026-03-15 |
| 199 | Jen Smith | 3.01× | 167.5 kg370 lb | 55.7 kg123 lb | ProRaw · 12 Sleeves and Single Lifts | 2022-04-22 |
| 200 | Chakera Ingram | 3.01× | 245.0 kg540 lb | 81.5 kg180 lb | USPA · Gulf Coast Open | 2018-06-02 |
| 201 | Ashley Contorno | 3.01× | 220.0 kg485 lb | 73.0 kg161 lb | WRPF · Ghost Clash | 2022-02-12 |
| 202 | Jennessa Labbate | 3.01× | 202.5 kg447 lb | 67.2 kg148 lb | WRPF · STS Rising Sun | 2024-06-15 |
| 203 | Bria Penson | 3.01× | 200.0 kg441 lb | 66.5 kg147 lb | WRPF · The Bucked Up Showdown | 2021-09-25 |
| 204 | Veronica Ompod | 3.00× | 137.5 kg303 lb | 45.8 kg101 lb | AsianPF · Asian Masters & Open Powerlifting Championships | 2025-12-02 |
| 205 | Olivia Kyösti | 3.00× | 156.0 kg344 lb | 52.0 kg115 lb | SVNL · Kansallinen voimanostokilpailut | 2025-06-14 |
| 206 | Miriam Amri | 3.00× | 170.0 kg375 lb | 56.7 kg125 lb | KNKF-SP · Open NK Powerliften | 2025-11-08 |
| 207 | Shannon Huff | 3.00× | 205.5 kg453 lb | 68.5 kg151 lb | CPU · Nationals | 2026-03-14 |
| 208 | Schepina Noymann | 3.00× | 172.5 kg381 lb | 57.5 kg127 lb | WRPF · IX World Championship | 2023-12-16 |
| 209 | Tilea Fulcher | 3.00× | 195.0 kg430 lb | 65.0 kg143 lb | AusPL · Pro | 2026-03-21 |
| 210 | Haley Devers | 3.00× | 160.0 kg353 lb | 53.3 kg118 lb | USAPL · Avengers Winter Smash IV | 2026-04-18 |
Records are computed from the OpenPowerlifting public-domain dataset and represent the highest qualifying lift on file for each (federation, sex, equipment, weight class, age class, tested) combination. State records are scoped by the lifter's registered state of residence (matching USAPL/PA/USPA rules), not by meet location; coverage depends on the federation — USAPL and USPA report lifter state for 87–97% of entries, while some smaller feds report it rarely. Records may differ from a federation's official record book. Read more about how these records are computed.