USA · 67.5 kg raw · 21 career entries

Jennifer Millican

Jennifer Millican was an American powerlifter who competed in the 67.5 kg raw division.

Her best competition total was 500 kg (1,103 lb), set at Kentucky State Championship in December 2020.

Over a career spanning 21 meets between 2013 and 2022, she set six raw world records in squat and total across the 52, 56, 57, and 63 kg classes.

Data through June 8, 2022

Personal records

Jennifer Millican's best on each lift, the meet where it was set, and how it ranks in that class.

Lift	Best	Bodyweight	Meet	Rank in class
Squat	192.5 kg425 lb	66.4 kg147 lb	Kentucky State Championship 2020-12-06	#231 of 12,039 67.5 kg Wraps women
Bench Press	112.5 kg248 lb	66.4 kg147 lb	Kentucky State Championship 2020-12-06	#127 of 11,835 67.5 kg Wraps women
Deadlift	197.5 kg436 lb	62.2 kg137 lb	Arnold SBD Grand Prix 2019-03-02	#359 of 41,669 63 kg Raw women
Total	500.0 kg1103 lb	66.4 kg147 lb	Kentucky State Championship 2020-12-06	#195 of 11,888 67.5 kg Wraps women

Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.

Career total progression

Jennifer Millican's competition total at each meet, with markers on every meet that set a world record.

Competition meet
World record set, later surpassed
World record still held

Record-setting meets, in order

2015-06-06 Total 52 kg 428.6 kg945 lb Golds Gym Powerlifting Classic
2016-04-16 Total 56 kg 478.5 kg1055 lb Women's Pro/Am
2016-04-16 Squat 56 kg 190.5 kg420 lb Women's Pro/Am
2017-06-14 Squat 57 kg 174.5 kg385 lb World Classic Powerlifting Championships
2017-10-10 Total 57 kg 463.0 kg1021 lb Raw National Championships
2018-10-11 Squat 63 kg 185.5 kg409 lb Raw Nationals

Every meet total, lift by lift, is in the meet history below.

World records set

All 6 world records Jennifer Millican has set have since been broken.

Since surpassed6

Total 56 kg Wraps women: 478.54 kg (1,055 lb) at Women's Pro/Am, 2016
Total 57 kg Raw women: 463 kg (1,021 lb) at Raw National Championships, 2017
Total 52 kg Wraps women: 428.64 kg (945 lb) at Golds Gym Powerlifting Classic, 2015
Squat 56 kg Wraps women: 190.51 kg (420 lb) at Women's Pro/Am, 2016
Squat 63 kg Raw women: 185.5 kg (409 lb) at Raw Nationals, 2018
Squat 57 kg Raw women: 174.5 kg (385 lb) at World Classic Powerlifting Championships, 2017

Meet history

All 21 sanctioned and unsanctioned entries on file, most recent first.

Date	Meet	Class	BW	Eq	Squat	Bench	Deadlift	Total	DOTS	Place
2022-06-08	USAPL · Mega Nationals	67.5	65.6 kg145 lb	Raw (raw)	175.0 kg386 lb	102.5 kg226 lb	187.5 kg414 lb	465.0 kg1025 lb	488.31	10
2021-06-14	USAPL · Raw Nationals	63	62.3 kg138 lb	Raw (raw)	180.0 kg397 lb	110.0 kg243 lb	185.0 kg408 lb	475.0 kg1047 lb	514.42	3
2020-12-06	USPA · Kentucky State Championship	67.5	66.4 kg147 lb	Wraps (raw)	192.5 kg425 lb	112.5 kg248 lb	195.0 kg430 lb	500.0 kg1103 lb	521.15	1

View full meet history (21 entries)

Date	Meet	Class	BW	Eq	Squat	Bench	Deadlift	Total	DOTS	Place
2020-03-07	NAPF · Arnold Grand Prix by SBD		65.4 kg144 lb	Raw (raw)	180.0 kg397 lb	107.5 kg237 lb	190.0 kg419 lb	477.5 kg1053 lb	502.30	4
2019-10-16	USAPL · Raw Nationals	63	62.4 kg138 lb	Raw (raw)	185.0 kg408 lb	112.5 kg248 lb	195.0 kg430 lb	492.5 kg1086 lb	532.90	2
2019-03-02	USAPL · Arnold SBD Grand Prix	63	62.2 kg137 lb	Raw (raw)	182.5 kg403 lb	105.0 kg232 lb	197.5 kg436 lb	485.0 kg1069 lb	525.93	4
2018-10-11	USAPL · Raw Nationals	63	62.4 kg138 lb	Raw (raw)	185.5 kg409 lb	112.5 kg248 lb	192.5 kg425 lb	490.5 kg1082 lb	530.63	3
2018-06-06	IPF · World Classic Powerlifting Championships	57	56.1 kg124 lb	Raw (raw)	170.0 kg375 lb	95.0 kg210 lb	185.0 kg408 lb	450.0 kg992 lb	521.17	1
2018-03-03	NAPF · The Arnold Grand Prix by SBD	63	60.2 kg133 lb	Raw (raw)	180.0 kg397 lb	105.0 kg232 lb	187.5 kg414 lb	472.5 kg1042 lb	522.69	3
2017-10-10	USAPL · Raw National Championships	57	56.5 kg125 lb	Raw (raw)	170.0 kg375 lb	100.0 kg221 lb	193.0 kg426 lb	463.0 kg1021 lb	533.78	1
2017-06-14	IPF · World Classic Powerlifting Championships	57	56.1 kg124 lb	Raw (raw)	174.5 kg385 lb	100.0 kg221 lb	187.5 kg414 lb	462.0 kg1019 lb	534.63	1
2017-03-04	NAPF · Arnold Grand Prix	57	55.6 kg123 lb	Raw (raw)	167.5 kg370 lb	95.0 kg210 lb	187.5 kg414 lb	450.0 kg992 lb	524.34	2
2016-10-13	USAPL · Raw Nationals	57	55.7 kg123 lb	Raw (raw)	167.5 kg370 lb	95.0 kg210 lb	182.5 kg403 lb	445.0 kg981 lb	517.65	1
2016-04-16	SPF · Women's Pro/Am	56	55.3 kg122 lb	Wraps (raw)	190.5 kg420 lb	97.5 kg215 lb	190.5 kg420 lb	478.5 kg1055 lb	559.07	1
2015-12-12	USAPL · Georgia & Southern States	57	55.3 kg122 lb	Raw (raw)	165.0 kg364 lb	67.5 kg149 lb	172.5 kg381 lb	405.0 kg893 lb	473.39	1
2015-06-06	SPF · Golds Gym Powerlifting Classic	52	51.4 kg113 lb	Wraps (raw)	167.8 kg370 lb	90.7 kg200 lb	170.1 kg375 lb	428.6 kg945 lb	527.08	1
2015-02-21	SPF · No Retreat No Surrender	56	55.7 kg123 lb	Wraps (raw)	163.3 kg360 lb	86.2 kg190 lb	163.3 kg360 lb	412.8 kg910 lb	480.16	1
2014-12-06	SPF · Mecca Of Murfreesboro Powerlifting And Bench Press Championship	56	55.3 kg122 lb	Wraps (raw)	156.5 kg345 lb	81.7 kg180 lb	154.2 kg340 lb	392.4 kg865 lb	458.39	1
2013-09-07	SPF · Crystal Coast Strength	56	55.7 kg123 lb	Wraps (raw)	154.2 kg340 lb	83.9 kg185 lb	145.2 kg320 lb	383.3 kg845 lb	445.86	1
2013-05-18	IPA · Iron Challange Powerlifting Championships	56	55.1 kg122 lb	Wraps (raw)	136.1 kg300 lb	77.1 kg170 lb	124.7 kg275 lb	337.9 kg745 lb	395.90	1
2013-04-06	IPA · Rebels Powerlifting and Bench Press Championships	56	56.0 kg124 lb	Wraps (raw)	142.9 kg315 lb	72.6 kg160 lb	136.1 kg300 lb	351.5 kg775 lb	407.47	1

Career, by the numbers

Jennifer Millican's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.

Peak DOTS

559

Top 1% of all women on file

Archetype

Squatter

Split 39 / 22 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.5 points above average on squat.

On the platform

67% third attempts made

28 of 42 third attempts converted, with 2 perfect 9-for-9 days out of 14. Heaviest made third attempt: Deadlift 198 kg436 lb.

Biggest jump

+74 kg162 lb

Between two meets, up to 479 kg1055 lb at Women's Pro/Am.

100% of entries lifted raw. 62% drug-tested. Best year: 2016.

Same numbers, for any lifter on file. Open the Profile Explorer

Testing profile

Category	Meets	Most recent meet
Tested	13	USAPL · Mega Nationals (2022-06-08)
Untested	8	USPA · Kentucky State Championship (2020-12-06)

Jennifer Millican splits her career fairly evenly between the two, 13 drug-tested and 8 untested across 21 meets.

Her most recent meet was drug-tested, and four of her last five were drug-tested.

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