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USA · 67.5 kg raw · 21 career entries

Jennifer Millican

Jennifer Millican was an American powerlifter who competed in the 67.5 kg raw division.

Her best competition total was 500 kg (1,103 lb), set at Kentucky State Championship in December 2020.

Over a career spanning 21 meets between 2013 and 2022, she set six raw world records in squat and total across the 52, 56, 57, and 63 kg classes.

Data through

Career total progression

Jennifer Millican's competition total at each meet, with markers on every meet that set a world record.

Jennifer Millican's competition total across 21 meets between 2013 and 2022, peaking at 500 kg in 2020. 5 of those meets set a world record.3006623507724008824509925001,103kglb201320152017201920212022352 kg · 2013 · Rebels Powerlifting and Bench Press Championships338 kg · 2013 · Iron Challange Powerlifting Championships383 kg · 2013 · Crystal Coast Strength392 kg · 2014 · Mecca Of Murfreesboro Powerlifting And Bench Press Championship413 kg · 2015 · No Retreat No Surrender405 kg · 2015 · Georgia & Southern States445 kg · 2016 · Raw Nationals450 kg · 2017 · Arnold Grand Prix473 kg · 2018 · The Arnold Grand Prix by SBD450 kg · 2018 · World Classic Powerlifting Championships485 kg · 2019 · Arnold SBD Grand Prix493 kg · 2019 · Raw Nationals478 kg · 2020 · Arnold Grand Prix by SBD500 kg · 2020 · Kentucky State Championship475 kg · 2021 · Raw Nationals465 kg · 2022 · Mega Nationals429 kg · 2015 · Golds Gym Powerlifting Classic (world record set, later surpassed)479 kg · 2016 · Women's Pro/Am (world record set, later surpassed)462 kg · 2017 · World Classic Powerlifting Championships (world record set, later surpassed)463 kg · 2017 · Raw National Championships (world record set, later surpassed)491 kg · 2018 · Raw Nationals (world record set, later surpassed)

Record-setting meets, in order

  1. 2015-06-06 Total 52 kg 428.6 kg945 lb Golds Gym Powerlifting Classic
  2. 2016-04-16 Total 56 kg 478.5 kg1055 lb Women's Pro/Am
  3. 2016-04-16 Squat 56 kg 190.5 kg420 lb Women's Pro/Am
  4. 2017-06-14 Squat 57 kg 174.5 kg385 lb World Classic Powerlifting Championships
  5. 2017-10-10 Total 57 kg 463.0 kg1021 lb Raw National Championships
  6. 2018-10-11 Squat 63 kg 185.5 kg409 lb Raw Nationals
View total at each meet (21 entries)
Date Meet Total Marker
2013-04-06 Rebels Powerlifting and Bench Press Championships 351.5 kg775 lb
2013-05-18 Iron Challange Powerlifting Championships 337.9 kg745 lb
2013-09-07 Crystal Coast Strength 383.3 kg845 lb
2014-12-06 Mecca Of Murfreesboro Powerlifting And Bench Press Championship 392.4 kg865 lb
2015-02-21 No Retreat No Surrender 412.8 kg910 lb
2015-06-06 Golds Gym Powerlifting Classic 428.6 kg945 lb World record (surpassed)
2015-12-12 Georgia & Southern States 405.0 kg893 lb
2016-04-16 Women's Pro/Am 478.5 kg1055 lb World record (surpassed)
2016-10-13 Raw Nationals 445.0 kg981 lb
2017-03-04 Arnold Grand Prix 450.0 kg992 lb
2017-06-14 World Classic Powerlifting Championships 462.0 kg1019 lb World record (surpassed)
2017-10-10 Raw National Championships 463.0 kg1021 lb World record (surpassed)
2018-03-03 The Arnold Grand Prix by SBD 472.5 kg1042 lb
2018-06-06 World Classic Powerlifting Championships 450.0 kg992 lb
2018-10-11 Raw Nationals 490.5 kg1082 lb World record (surpassed)
2019-03-02 Arnold SBD Grand Prix 485.0 kg1069 lb
2019-10-16 Raw Nationals 492.5 kg1086 lb
2020-03-07 Arnold Grand Prix by SBD 477.5 kg1053 lb
2020-12-06 Kentucky State Championship 500.0 kg1103 lb
2021-06-14 Raw Nationals 475.0 kg1047 lb
2022-06-08 Mega Nationals 465.0 kg1025 lb

World records set

All 6 world records Jennifer Millican has set have since been broken.

Since surpassed6

  • Total 56 kg Wraps women: 478.54 kg (1,055 lb) at Women's Pro/Am, 2016
  • Total 57 kg Raw women: 463 kg (1,021 lb) at Raw National Championships, 2017
  • Total 52 kg Wraps women: 428.64 kg (945 lb) at Golds Gym Powerlifting Classic, 2015
  • Squat 56 kg Wraps women: 190.51 kg (420 lb) at Women's Pro/Am, 2016
  • Squat 63 kg Raw women: 185.5 kg (409 lb) at Raw Nationals, 2018
  • Squat 57 kg Raw women: 174.5 kg (385 lb) at World Classic Powerlifting Championships, 2017

Career, by the numbers

Jennifer Millican's career in aggregate: total tonnage moved, the climb from first total to best, and the split across the three lifts.

Total moved

9.3 tonnes

Every squat, bench and deadlift made across 21 competition entries, added up.

The climb

+148 kg328 lb

From 352 kg775 lb to 500 kg1103 lb, a 42% rise on the first total on file.

Peak DOTS

559

Top 1% of all women on file

Archetype

Squatter

Split 39 / 22 / 40 (squat / bench / deadlift), 2.5 points above the typical split.

On the platform

67% third attempts made

28 of 42 third attempts converted, with 2 perfect 9-for-9 days out of 14. Heaviest made third: Deadlift198 kg436 lb.

Biggest jump

+74 kg162 lb

Between two meets, up to 479 kg1055 lb at Women's Pro/Am.

Footprint

9 years

2 federations, 3 countries, 5 weight classes.

100% of entries lifted raw. 62% drug-tested. Best year: 2016.

Same numbers, for any lifter on file. Open the Profile Explorer

Meet history

All 21 sanctioned and unsanctioned entries on file, most recent first.

Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2022-06-08 USAPL · Mega Nationals 67.5 65.6 kg145 lb Raw (raw) 175.0 kg386 lb 102.5 kg226 lb 187.5 kg414 lb 465.0 kg1025 lb 488.31 10
2021-06-14 USAPL · Raw Nationals 63 62.3 kg138 lb Raw (raw) 180.0 kg397 lb 110.0 kg243 lb 185.0 kg408 lb 475.0 kg1047 lb 514.42 3
2020-12-06 USPA · Kentucky State Championship 67.5 66.4 kg147 lb Wraps (raw) 192.5 kg425 lb 112.5 kg248 lb 195.0 kg430 lb 500.0 kg1103 lb 521.15 1
View full meet history (21 entries)
Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2020-03-07 NAPF · Arnold Grand Prix by SBD 65.4 kg144 lb Raw (raw) 180.0 kg397 lb 107.5 kg237 lb 190.0 kg419 lb 477.5 kg1053 lb 502.30 4
2019-10-16 USAPL · Raw Nationals 63 62.4 kg138 lb Raw (raw) 185.0 kg408 lb 112.5 kg248 lb 195.0 kg430 lb 492.5 kg1086 lb 532.90 2
2019-03-02 USAPL · Arnold SBD Grand Prix 63 62.2 kg137 lb Raw (raw) 182.5 kg403 lb 105.0 kg232 lb 197.5 kg436 lb 485.0 kg1069 lb 525.93 4
2018-10-11 USAPL · Raw Nationals 63 62.4 kg138 lb Raw (raw) 185.5 kg409 lb 112.5 kg248 lb 192.5 kg425 lb 490.5 kg1082 lb 530.63 3
2018-06-06 IPF · World Classic Powerlifting Championships 57 56.1 kg124 lb Raw (raw) 170.0 kg375 lb 95.0 kg210 lb 185.0 kg408 lb 450.0 kg992 lb 521.17 1
2018-03-03 NAPF · The Arnold Grand Prix by SBD 63 60.2 kg133 lb Raw (raw) 180.0 kg397 lb 105.0 kg232 lb 187.5 kg414 lb 472.5 kg1042 lb 522.69 3
2017-10-10 USAPL · Raw National Championships 57 56.5 kg125 lb Raw (raw) 170.0 kg375 lb 100.0 kg221 lb 193.0 kg426 lb 463.0 kg1021 lb 533.78 1
2017-06-14 IPF · World Classic Powerlifting Championships 57 56.1 kg124 lb Raw (raw) 174.5 kg385 lb 100.0 kg221 lb 187.5 kg414 lb 462.0 kg1019 lb 534.63 1
2017-03-04 NAPF · Arnold Grand Prix 57 55.6 kg123 lb Raw (raw) 167.5 kg370 lb 95.0 kg210 lb 187.5 kg414 lb 450.0 kg992 lb 524.34 2
2016-10-13 USAPL · Raw Nationals 57 55.7 kg123 lb Raw (raw) 167.5 kg370 lb 95.0 kg210 lb 182.5 kg403 lb 445.0 kg981 lb 517.65 1
2016-04-16 SPF · Women's Pro/Am 56 55.3 kg122 lb Wraps (raw) 190.5 kg420 lb 97.5 kg215 lb 190.5 kg420 lb 478.5 kg1055 lb 559.07 1
2015-12-12 USAPL · Georgia & Southern States 57 55.3 kg122 lb Raw (raw) 165.0 kg364 lb 67.5 kg149 lb 172.5 kg381 lb 405.0 kg893 lb 473.39 1
2015-06-06 SPF · Golds Gym Powerlifting Classic 52 51.4 kg113 lb Wraps (raw) 167.8 kg370 lb 90.7 kg200 lb 170.1 kg375 lb 428.6 kg945 lb 527.08 1
2015-02-21 SPF · No Retreat No Surrender 56 55.7 kg123 lb Wraps (raw) 163.3 kg360 lb 86.2 kg190 lb 163.3 kg360 lb 412.8 kg910 lb 480.16 1
2014-12-06 SPF · Mecca Of Murfreesboro Powerlifting And Bench Press Championship 56 55.3 kg122 lb Wraps (raw) 156.5 kg345 lb 81.7 kg180 lb 154.2 kg340 lb 392.4 kg865 lb 458.39 1
2013-09-07 SPF · Crystal Coast Strength 56 55.7 kg123 lb Wraps (raw) 154.2 kg340 lb 83.9 kg185 lb 145.2 kg320 lb 383.3 kg845 lb 445.86 1
2013-05-18 IPA · Iron Challange Powerlifting Championships 56 55.1 kg122 lb Wraps (raw) 136.1 kg300 lb 77.1 kg170 lb 124.7 kg275 lb 337.9 kg745 lb 395.90 1
2013-04-06 IPA · Rebels Powerlifting and Bench Press Championships 56 56.0 kg124 lb Wraps (raw) 142.9 kg315 lb 72.6 kg160 lb 136.1 kg300 lb 351.5 kg775 lb 407.47 1

Testing profile

Category Meets Most recent meet
Tested 13 USAPL · Mega Nationals (2022-06-08)
Untested 8 USPA · Kentucky State Championship (2020-12-06)

Jennifer Millican splits her career fairly evenly between the two, 13 drug-tested and 8 untested across 21 meets.

Her most recent meet was drug-tested, and four of her last five were drug-tested.

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