Peak DOTS
559
Top 1% of all women on file
USA · 67.5 kg raw · 21 career entries
Jennifer Millican
Jennifer Millican was an American powerlifter who competed in the 67.5 kg raw division.
Her best competition total was 500 kg (1,103 lb), set at Kentucky State Championship in December 2020.
Over a career spanning 21 meets between 2013 and 2022, she set ten raw world records in squat, bench press, deadlift, and total across the 52, 56, 57, 63, and 69 kg classes.
Updated
Personal records
Jennifer Millican's best on each lift, the meet where it was set, and how it ranks in that class.
| Lift | Best | Bodyweight | Meet | Rank in class |
|---|---|---|---|---|
| Squat | 192.5 kg425 lb | 66.4 kg147 lb | Kentucky State Championship 2020-12-06 | #242 of 12,310 67.5 kg Wraps women |
| Bench Press | 112.5 kg248 lb | 62.4 kg138 lb | Raw Nationals 2018-10-11 | #264 of 49,256 63 kg Raw women |
| Deadlift | 197.5 kg436 lb | 62.2 kg137 lb | Arnold SBD Grand Prix 2019-03-02 | #394 of 42,340 63 kg Raw women |
| Total | 500.0 kg1,103 lb | 66.4 kg147 lb | Kentucky State Championship 2020-12-06 | #205 of 12,152 67.5 kg Wraps women |
Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.
Career total progression
Jennifer Millican's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2015-06-06 Total 52 kg 428.6 kg945 lb Golds Gym Powerlifting Classic
- 2016-04-16 Total 56 kg 478.5 kg1,055 lb Women's Pro/Am
- 2016-04-16 Squat 56 kg 190.5 kg420 lb Women's Pro/Am
- 2017-06-14 Squat 57 kg 174.5 kg385 lb World Classic Powerlifting Championships
- 2017-10-10 Total 57 kg 463.0 kg1,021 lb Raw National Championships
- 2018-10-11 Squat 63 kg 185.5 kg409 lb Raw Nationals
- 2020-03-07 Total 69 kg 477.5 kg1,053 lb Arnold Grand Prix by SBD
- 2020-03-07 Deadlift 69 kg 190.0 kg419 lb Arnold Grand Prix by SBD
- 2020-03-07 Squat 69 kg 180.0 kg397 lb Arnold Grand Prix by SBD
- 2020-03-07 Bench Press 69 kg 107.5 kg237 lb Arnold Grand Prix by SBD
Every meet total, lift by lift, is in the meet history below.
World records set
All 10 world records Jennifer Millican has set have since been broken.
Since surpassed10
- Total 56 kg Wraps women: 478.54 kg (1,055 lb) at Women's Pro/Am, 2016
- Total 69 kg Raw women: 477.5 kg (1,053 lb) at Arnold Grand Prix by SBD, 2020
- Total 57 kg Raw women: 463 kg (1,021 lb) at Raw National Championships, 2017
- Total 52 kg Wraps women: 428.64 kg (945 lb) at Golds Gym Powerlifting Classic, 2015
- Squat 56 kg Wraps women: 190.51 kg (420 lb) at Women's Pro/Am, 2016
- Deadlift 69 kg Raw women: 190 kg (419 lb) at Arnold Grand Prix by SBD, 2020
- Squat 63 kg Raw women: 185.5 kg (409 lb) at Raw Nationals, 2018
- Squat 69 kg Raw women: 180 kg (397 lb) at Arnold Grand Prix by SBD, 2020
- Squat 57 kg Raw women: 174.5 kg (385 lb) at World Classic Powerlifting Championships, 2017
- Bench Press 69 kg Raw women: 107.5 kg (237 lb) at Arnold Grand Prix by SBD, 2020
Meet history
All 21 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-06-08 | USAPL · Mega Nationals | 67.5 | 65.6 kg145 lb | Raw (raw) | 175.0 kg386 lb | 102.5 kg226 lb | 187.5 kg414 lb | 465.0 kg1,025 lb | 488.31 | 10 |
| 2021-06-14 | USAPL · Raw Nationals | 63 | 62.3 kg138 lb | Raw (raw) | 180.0 kg397 lb | 110.0 kg243 lb | 185.0 kg408 lb | 475.0 kg1,047 lb | 514.42 | 3 |
| 2020-12-06 | USPA · Kentucky State Championship | 67.5 | 66.4 kg147 lb | Wraps (raw) | 192.5 kg425 lb | 112.5 kg248 lb | 195.0 kg430 lb | 500.0 kg1,103 lb | 521.15 | 1 |
View full meet history (21 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2020-03-07 | NAPF · Arnold Grand Prix by SBD | 69 | 65.4 kg144 lb | Raw (raw) | 180.0 kg397 lb | 107.5 kg237 lb | 190.0 kg419 lb | 477.5 kg1,053 lb | 502.30 | 4 |
| 2019-10-16 | USAPL · Raw Nationals | 63 | 62.4 kg138 lb | Raw (raw) | 185.0 kg408 lb | 112.5 kg248 lb | 195.0 kg430 lb | 492.5 kg1,086 lb | 532.90 | 2 |
| 2019-03-02 | USAPL · Arnold SBD Grand Prix | 63 | 62.2 kg137 lb | Raw (raw) | 182.5 kg403 lb | 105.0 kg232 lb | 197.5 kg436 lb | 485.0 kg1,069 lb | 525.93 | 4 |
| 2018-10-11 | USAPL · Raw Nationals | 63 | 62.4 kg138 lb | Raw (raw) | 185.5 kg409 lb | 112.5 kg248 lb | 192.5 kg425 lb | 490.5 kg1,082 lb | 530.63 | 3 |
| 2018-06-06 | IPF · World Classic Powerlifting Championships | 57 | 56.1 kg124 lb | Raw (raw) | 170.0 kg375 lb | 95.0 kg210 lb | 185.0 kg408 lb | 450.0 kg992 lb | 521.17 | 1 |
| 2018-03-03 | NAPF · The Arnold Grand Prix by SBD | 63 | 60.2 kg133 lb | Raw (raw) | 180.0 kg397 lb | 105.0 kg232 lb | 187.5 kg414 lb | 472.5 kg1,042 lb | 522.69 | 3 |
| 2017-10-10 | USAPL · Raw National Championships | 57 | 56.5 kg125 lb | Raw (raw) | 170.0 kg375 lb | 100.0 kg221 lb | 193.0 kg426 lb | 463.0 kg1,021 lb | 533.78 | 1 |
| 2017-06-14 | IPF · World Classic Powerlifting Championships | 57 | 56.1 kg124 lb | Raw (raw) | 174.5 kg385 lb | 100.0 kg221 lb | 187.5 kg414 lb | 462.0 kg1,019 lb | 534.63 | 1 |
| 2017-03-04 | NAPF · Arnold Grand Prix | 57 | 55.6 kg123 lb | Raw (raw) | 167.5 kg370 lb | 95.0 kg210 lb | 187.5 kg414 lb | 450.0 kg992 lb | 524.34 | 2 |
| 2016-10-13 | USAPL · Raw Nationals | 57 | 55.7 kg123 lb | Raw (raw) | 167.5 kg370 lb | 95.0 kg210 lb | 182.5 kg403 lb | 445.0 kg981 lb | 517.65 | 1 |
| 2016-04-16 | SPF · Women's Pro/Am | 56 | 55.3 kg122 lb | Wraps (raw) | 190.5 kg420 lb | 97.5 kg215 lb | 190.5 kg420 lb | 478.5 kg1,055 lb | 559.07 | 1 |
| 2015-12-12 | USAPL · Georgia & Southern States | 57 | 55.3 kg122 lb | Raw (raw) | 165.0 kg364 lb | 67.5 kg149 lb | 172.5 kg381 lb | 405.0 kg893 lb | 473.39 | 1 |
| 2015-06-06 | SPF · Golds Gym Powerlifting Classic | 52 | 51.4 kg113 lb | Wraps (raw) | 167.8 kg370 lb | 90.7 kg200 lb | 170.1 kg375 lb | 428.6 kg945 lb | 527.08 | 1 |
| 2015-02-21 | SPF · No Retreat No Surrender | 56 | 55.7 kg123 lb | Wraps (raw) | 163.3 kg360 lb | 86.2 kg190 lb | 163.3 kg360 lb | 412.8 kg910 lb | 480.16 | 1 |
| 2014-12-06 | SPF · Mecca Of Murfreesboro Powerlifting And Bench Press Championship | 56 | 55.3 kg122 lb | Wraps (raw) | 156.5 kg345 lb | 81.7 kg180 lb | 154.2 kg340 lb | 392.4 kg865 lb | 458.39 | 1 |
| 2013-09-07 | SPF · Crystal Coast Strength | 56 | 55.7 kg123 lb | Wraps (raw) | 154.2 kg340 lb | 83.9 kg185 lb | 145.2 kg320 lb | 383.3 kg845 lb | 445.86 | 1 |
| 2013-05-18 | IPA · Iron Challange Powerlifting Championships | 56 | 55.1 kg122 lb | Wraps (raw) | 136.1 kg300 lb | 77.1 kg170 lb | 124.7 kg275 lb | 337.9 kg745 lb | 395.90 | 1 |
| 2013-04-06 | IPA · Rebels Powerlifting and Bench Press Championships | 56 | 56.0 kg124 lb | Wraps (raw) | 142.9 kg315 lb | 72.6 kg160 lb | 136.1 kg300 lb | 351.5 kg775 lb | 407.47 | 1 |
Career, by the numbers
Jennifer Millican's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.
Archetype
Squatter
Split 39 / 22 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.5 points above average on squat.
On the platform
67% third attempts made
28 of 42 third attempts converted, with 2 perfect 9-for-9 days out of 14. Heaviest made third attempt: Deadlift 198 kg436 lb.
Biggest jump
+74 kg162 lb
Between two meets, up to 479 kg1,055 lb at Women's Pro/Am.
100% of entries lifted raw. 62% drug-tested. Best year: 2016.
Same numbers, for any lifter on file. Open the Profile Explorer
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 13 | USAPL · Mega Nationals (2022-06-08) |
| Untested | 8 | USPA · Kentucky State Championship (2020-12-06) |
Jennifer Millican splits her career fairly evenly between the two, 13 drug-tested and 8 untested across 21 meets.
Her most recent meet was drug-tested, and four of her last five were drug-tested.
Similar lifters
Jennifer Millican FAQs
What is Jennifer Millican's best squat?
Jennifer Millican's heaviest squat is 425 lb (192.5 kg). This lift occurred on December 6, 2020, at Kentucky State Championship.
What is Jennifer Millican's best bench press?
Jennifer Millican's heaviest bench press is 248 lb (112.5 kg). This lift occurred on October 11, 2018, at Raw Nationals.
What is Jennifer Millican's best deadlift?
Jennifer Millican's heaviest deadlift is 436 lb (197.5 kg). This lift occurred on March 2, 2019, at Arnold SBD Grand Prix.
What is Jennifer Millican's best total?
Jennifer Millican's heaviest total is 1,103 lb (500 kg). This lift occurred on December 6, 2020, at Kentucky State Championship.
How much does Jennifer Millican weigh?
Jennifer Millican weighed 145 lb (65.6 kg) at their latest weigh-in on June 8, 2022.
How old is Jennifer Millican?
Jennifer Millican was 39 at their latest meet, Mega Nationals, on June 8, 2022.
Where is Jennifer Millican from?
Jennifer Millican is an American powerlifter.