Total moved
8.5 tonnes
Every squat, bench and deadlift made across 20 competition entries, added up.
Netherlands · 63 kg raw · 20 career entries
Betty Aborah
Betty Aborah is a Dutch powerlifter who competes in the 63 kg raw division.
Her best competition total is 518.5 kg (1,143 lb), set at World Junior and Sub-Juniors Powerlifting Championships in August 2025.
Over a career spanning 20 meets between 2022 and 2026, she has set one raw world record in deadlift across the 63 kg classes.
Data through
Career total progression
Betty Aborah's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2025-11-28 Deadlift 63 kg 241.0 kg532 lb European Juniors and Sub-Juniors Classic Championships
View total at each meet (18 entries)
| Date | Meet | Total | Marker |
|---|---|---|---|
| 2022-04-30 | Beginnerswedstrijd Lelystad | 425.0 kg937 lb | |
| 2022-07-16 | PWG Summer Cup | 432.5 kg954 lb | |
| 2022-10-15 | NSK Powerliften Classic | 404.0 kg891 lb | |
| 2022-12-17 | Benelux Open Powerlifting Tournament | 407.5 kg899 lb | |
| 2023-04-29 | Junioren NK Powerliften | 452.5 kg998 lb | |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | 450.0 kg992 lb | |
| 2023-11-18 | NSK Powerliften | 455.5 kg1004 lb | |
| 2024-05-11 | Junioren NK Powerliften | 493.5 kg1088 lb | |
| 2024-07-13 | Euro Muscle Show | 502.0 kg1107 lb | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | 495.0 kg1092 lb | |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships | 508.0 kg1120 lb | |
| 2025-05-10 | Junioren NK Powerliften | 487.5 kg1075 lb | |
| 2025-06-08 | World Classic Powerlifting Championships | 502.5 kg1108 lb | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | 518.5 kg1143 lb | |
| 2025-11-08 | Open NK Powerliften | 457.5 kg1009 lb | |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | 516.0 kg1138 lb | World record (surpassed) |
| 2026-03-15 | European Open Classic Powerlifting Championships | 502.5 kg1108 lb | |
| 2026-06-13 | World Classic Powerlifting Championships | 515.0 kg1136 lb |
World records set
The world record Betty Aborah has set has since been broken.
Since surpassed1
- Deadlift 63 kg Raw women: 241 kg (532 lb) at European Juniors and Sub-Juniors Classic Championships, 2025
Career, by the numbers
Betty Aborah's career in aggregate: total tonnage moved, the climb from first total to best, and the split across the three lifts.
The climb
+86 kg190 lb
From 433 kg954 lb to 519 kg1143 lb, a 20% rise on the first total on file.
Peak DOTS
559
Top 1% of all women on file
Archetype
Puller
Split 35 / 19 / 46 (squat / bench / deadlift), 2.1 points above the typical split.
On the platform
85% third attempts made
44 of 52 third attempts converted, with 5 perfect 9-for-9 days out of 15. Heaviest made third: Deadlift241 kg532 lb.
Biggest jump
+59 kg129 lb
Between two meets, up to 516 kg1138 lb at European Juniors and Sub-Juniors Classic Championships.
Footprint
4 years
1 federation, 9 countries, 3 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2025.
Same numbers, for any lifter on file. Open the Profile Explorer
Meet history
All 21 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | IPF · World Classic Powerlifting Championships | 63 | 62.6 kg138 lb | Raw (raw) | 177.5 kg392 lb | 102.5 kg226 lb | 235.0 kg518 lb | 515.0 kg1136 lb | 555.78 | 3 |
| 2026-03-15 | EPF · European Open Classic Powerlifting Championships | 63 | 62.7 kg138 lb | Raw (raw) | 175.0 kg386 lb | 100.0 kg221 lb | 227.5 kg502 lb | 502.5 kg1108 lb | 542.02 | 1 |
| 2025-11-28 | EPF · European Juniors and Sub-Juniors Classic Championships | 63 | 62.6 kg138 lb | Raw (raw) | 175.0 kg386 lb | 100.0 kg221 lb | 241.0 kg532 lb | 516.0 kg1138 lb | 557.13 | 1 |
View full meet history (21 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-08 | KNKF-SP · Open NK Powerliften | 63 | 62.8 kg139 lb | Raw (raw) | 162.5 kg359 lb | 90.0 kg199 lb | 205.0 kg452 lb | 457.5 kg1009 lb | 492.81 | 1 |
| 2025-08-25 | IPF · World Junior and Sub-Juniors Powerlifting Championships | 63 | 62.7 kg138 lb | Raw (raw) | 177.5 kg392 lb | 105.0 kg232 lb | 236.0 kg521 lb | 518.5 kg1143 lb | 559.39 | 1 |
| 2025-07-12 | KNKF-SP · Euro Muscle Show: Deadlift Cup (deadlift only) | 76 | 67.5 kg149 lb | Raw (raw) | — | — | 210.0 kg463 lb | 210.0 kg463 lb | 216.71 | 1 |
| 2025-06-08 | IPF · World Classic Powerlifting Championships | 63 | 62.8 kg139 lb | Raw (raw) | 177.5 kg392 lb | 105.0 kg232 lb | 220.0 kg485 lb | 502.5 kg1108 lb | 541.65 | 5 |
| 2025-05-18 | IPF · World Classic & Equipped Bench Press Championships (bench only) | 69 | 67.3 kg149 lb | Raw (raw) | — | 105.0 kg232 lb | — | 105.0 kg232 lb | 108.56 | 3 |
| 2025-05-10 | KNKF-SP · Junioren NK Powerliften | 63 | 62.9 kg139 lb | Raw (raw) | 170.0 kg375 lb | 97.5 kg215 lb | 220.0 kg485 lb | 487.5 kg1075 lb | 524.72 | 1 |
| 2025-02-16 | KNKF-SP · Subjunioren & Junioren & Masters NK Bankdrukken (bench only) | 69 | 67.5 kg149 lb | Raw (raw) | — | 105.0 kg232 lb | — | 105.0 kg232 lb | 108.37 | 1 |
| 2024-10-05 | EPF · European Classic Sub-junior and Junior Powerlifting Championships | 63 | 62.3 kg138 lb | Raw (raw) | 175.0 kg386 lb | 100.0 kg221 lb | 233.0 kg514 lb | 508.0 kg1120 lb | 550.32 | 1 |
| 2024-08-28 | IPF · World Junior and Sub-Juniors Powerlifting Championships | 63 | 62.3 kg138 lb | Raw (raw) | 172.5 kg381 lb | 97.5 kg215 lb | 225.0 kg496 lb | 495.0 kg1092 lb | 536.03 | 2 |
| 2024-07-13 | IPF · Euro Muscle Show | 62.6 kg138 lb | Raw (raw) | 175.0 kg386 lb | 95.0 kg210 lb | 232.0 kg512 lb | 502.0 kg1107 lb | 541.91 | 2 | |
| 2024-05-11 | KNKF-SP · Junioren NK Powerliften | 63 | 62.8 kg139 lb | Raw (raw) | 175.5 kg387 lb | 90.0 kg199 lb | 228.0 kg503 lb | 493.5 kg1088 lb | 531.64 | 1 |
| 2023-11-18 | KNKF-SP · NSK Powerliften | 63 | 61.3 kg135 lb | Raw (raw) | 160.0 kg353 lb | 83.0 kg183 lb | 212.5 kg469 lb | 455.5 kg1004 lb | 498.11 | 1 |
| 2023-08-27 | IPF · World Junior and Sub-Junior Classic Championships | 63 | 61.2 kg135 lb | Raw (raw) | 160.0 kg353 lb | 80.0 kg177 lb | 210.0 kg463 lb | 450.0 kg992 lb | 492.49 | 6 |
| 2023-04-29 | KNKF-SP · Junioren NK Powerliften | 63 | 62.5 kg138 lb | Raw (raw) | 162.5 kg359 lb | 82.5 kg182 lb | 207.5 kg458 lb | 452.5 kg998 lb | 489.04 | 1 |
| 2022-12-17 | EPF · Benelux Open Powerlifting Tournament | 63 | 63.0 kg139 lb | Raw (raw) | 142.5 kg314 lb | 75.0 kg166 lb | 190.0 kg419 lb | 407.5 kg899 lb | 438.44 | 1 |
| 2022-10-15 | KNKF-SP · NSK Powerliften Classic | 63 | 62.0 kg137 lb | Raw (raw) | 138.0 kg304 lb | 78.5 kg173 lb | 187.5 kg414 lb | 404.0 kg891 lb | 439.01 | 1 |
| 2022-07-16 | KNKF-SP · PWG Summer Cup | 69 | 63.8 kg141 lb | Raw (raw) | 147.5 kg325 lb | 82.5 kg182 lb | 202.5 kg447 lb | 432.5 kg954 lb | 461.70 | 1 |
| 2022-04-30 | KNKF-SP · Beginnerswedstrijd Lelystad | 69 | 67.0 kg148 lb | Raw (raw) | 142.5 kg314 lb | 82.5 kg182 lb | 200.0 kg441 lb | 425.0 kg937 lb | 440.66 | 1 |
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 21 | IPF · World Classic Powerlifting Championships (2026-06-13) |
| Untested | 0 | None on file |
All 21 meets on her record have been drug-tested.