State · federation records · by lifter residency · 522 entries
District of Columbia USA Powerlifting Powerlifting Records
USA Powerlifting
USA Powerlifting records for District of Columbia residents, in USAPL's native kg classes. Records reflect the highest qualifying lift on file for each (class, sex, equipment, division) combination across 522 entries from 251 registered lifters. Scope is by lifter residency (per federation registration), not meet location.
Data through
District of Columbia's heaviest total in USA Powerlifting competition is Kalil Zaky's 886 kg (1,953.5 lb) at Raw Nationals in 2025. Competition activity peaked in 2018, the busiest year on record with 95 entries.
Equipment
Sex
Division
Tested
Total
| 140 | 1 | Zach Bruckenstein | 547.5 kg1207 lb | USAPL | 2024 |
| 140+ | No records yet. | ||||
| 125 | 1 | Jake Randolph | 777.5 kg1714 lb | USAPL | 2023 |
| 125 | 2 | Jacob Wood | 537.5 kg1185 lb | USAPL | 2023 |
| 125 | 3 | Caleb Goding | 515.0 kg1136 lb | USAPL | 2025 |
| 120 | 1 | Joseph Tedrow | 715.0 kg1577 lb | USAPL | 2019 |
| 120 | 2 | Paul Wylam | 710.0 kg1566 lb | USAPL | 2020 |
| 120 | 3 | Scott Kalush | 637.5 kg1406 lb | USAPL | 2017 |
| 120+ | 1 | Freeman Thompson | 637.5 kg1406 lb | USAPL | 2019 |
| 120+ | 2 | Brian McLane | 525.0 kg1158 lb | USAPL | 2018 |
| 110 | 1 | Kalil Zaky | 886.0 kg1954 lb | USAPL | 2025 |
| 110 | 2 | Benjamin Folk | 665.0 kg1466 lb | USAPL | 2026 |
| 110 | 3 | Steven Van Dyne | 660.0 kg1455 lb | USAPL | 2026 |
| 105 | 1 | Jeffrey Hammons | 615.0 kg1356 lb | USAPL | 2019 |
| 105 | 2 | Christopher Merto | 615.0 kg1356 lb | USAPL | 2019 |
| 105 | 3 | Hugh Williams | 610.0 kg1345 lb | USAPL | 2017 |
| 100 | 1 | Andrew Przybylek | 707.5 kg1560 lb | USAPL | 2023 |
| 100 | 2 | William Lavery | 660.0 kg1455 lb | USAPL | 2023 |
| 100 | 3 | Jaylen Jordan | 640.0 kg1411 lb | USAPL | 2024 |
| 93 | 1 | Lorenzo Tomasiello | 782.5 kg1725 lb | USAPL | 2021 |
| 93 | 2 | Alexander McNeal | 642.5 kg1417 lb | USAPL | 2017 |
| 93 | 3 | Sean Curry | 612.5 kg1351 lb | USAPL | 2021 |
| 90 | 1 | Yicheng Jiang | 640.0 kg1411 lb | USAPL | 2022 |
| 90 | 2 | David Martinez | 637.5 kg1406 lb | USAPL | 2024 |
| 90 | 3 | Thomas Nelson | 630.0 kg1389 lb | USAPL | 2024 |
| 83 | 1 | James Bryant | 652.5 kg1439 lb | USAPL | 2020 |
| 83 | 2 | Jason Toner | 620.0 kg1367 lb | USAPL | 2018 |
| 83 | 3 | Woodrow Ikhide | 610.0 kg1345 lb | USAPL | 2017 |
| 82.5 | 1 | Nathan Hsu | 502.5 kg1108 lb | USAPL | 2023 |
| 82.5 | 2 | Zach Hubert | 482.5 kg1064 lb | USAPL | 2025 |
| 82.5 | 3 | Nicholas Snead | 477.5 kg1053 lb | USAPL | 2023 |
| 75 | 1 | Daniel Gubb | 495.0 kg1092 lb | USAPL | 2023 |
| 74 | 1 | Michael Han | 585.0 kg1290 lb | USAPL | 2018 |
| 74 | 2 | Aaron Lane | 477.5 kg1053 lb | USAPL | 2015 |
| 74 | 3 | Alexander Olesker | 455.0 kg1003 lb | USAPL | 2018 |
| 67.5 | No records yet. | ||||
| 66 | No records yet. | ||||
| 60 | No records yet. | ||||
| 59 | No records yet. | ||||
| 56 | No records yet. | ||||
| 53 | No records yet. | ||||
| 52 | No records yet. | ||||
| 48 | No records yet. | ||||
| 44 | No records yet. | ||||
| 40 | No records yet. | ||||
| 35 | No records yet. | ||||
| 30 | No records yet. | ||||
Squat
| 140 | 1 | Zach Bruckenstein | 177.5 kg392 lb | USAPL | 2024 |
| 140+ | No records yet. | ||||
| 125 | 1 | Jake Randolph | 260.0 kg573 lb | USAPL | 2023 |
| 125 | 2 | Jacob Wood | 202.5 kg447 lb | USAPL | 2023 |
| 125 | 3 | Caleb Goding | 160.0 kg353 lb | USAPL | 2025 |
| 120 | 1 | Joseph Tedrow | 257.5 kg568 lb | USAPL | 2018 |
| 120 | 2 | Paul Wylam | 245.0 kg540 lb | USAPL | 2020 |
| 120 | 3 | Scott Kalush | 232.5 kg513 lb | USAPL | 2017 |
| 120+ | 1 | Freeman Thompson | 250.0 kg551 lb | USAPL | 2019 |
| 120+ | 2 | Brian McLane | 185.0 kg408 lb | USAPL | 2018 |
| 110 | 1 | Kalil Zaky | 305.0 kg673 lb | USAPL | 2025 |
| 110 | 2 | Javier Mata | 232.5 kg513 lb | USAPL | 2022 |
| 110 | 3 | Steven Van Dyne | 230.0 kg507 lb | USAPL | 2026 |
| 105 | 1 | Christopher Merto | 220.0 kg485 lb | USAPL | 2019 |
| 105 | 2 | Christian Evans | 217.5 kg480 lb | USAPL | 2015 |
| 105 | 3 | Jeffrey Hammons | 215.0 kg474 lb | USAPL | 2019 |
| 100 | 1 | Andrew Przybylek | 262.5 kg579 lb | USAPL | 2023 |
| 100 | 2 | William Lavery | 235.0 kg518 lb | USAPL | 2023 |
| 100 | 3 | Brian Griffin | 225.0 kg496 lb | USAPL | 2022 |
| 93 | 1 | Lorenzo Tomasiello | 280.0 kg618 lb | USAPL | 2021 |
| 93 | 2 | Alexander McNeal | 220.0 kg485 lb | USAPL | 2017 |
| 93 | 3 | Judah Kelly | 207.5 kg458 lb | USAPL | 2017 |
| 90 | 1 | Sean McCarthy | 240.0 kg529 lb | USAPL | 2023 |
| 90 | 2 | Yicheng Jiang | 235.0 kg518 lb | USAPL | 2022 |
| 90 | 3 | David Martinez | 232.5 kg513 lb | USAPL | 2024 |
| 83 | 1 | James Bryant | 245.0 kg540 lb | USAPL | 2020 |
| 83 | 2 | Jason Toner | 220.0 kg485 lb | USAPL | 2018 |
| 83 | 3 | Woodrow Ikhide | 210.0 kg463 lb | USAPL | 2018 |
| 82.5 | 1 | Nathan Hsu | 195.0 kg430 lb | USAPL | 2023 |
| 82.5 | 2 | Zach Hubert | 177.5 kg392 lb | USAPL | 2025 |
| 82.5 | 3 | Alexander Incao | 160.0 kg353 lb | USAPL | 2025 |
| 75 | 1 | Daniel Gubb | 152.5 kg336 lb | USAPL | 2023 |
| 74 | 1 | Michael Han | 205.0 kg452 lb | USAPL | 2018 |
| 74 | 2 | Aaron Lane | 157.5 kg347 lb | USAPL | 2015 |
| 74 | 3 | Alexander Olesker | 150.0 kg331 lb | USAPL | 2018 |
| 67.5 | No records yet. | ||||
| 66 | No records yet. | ||||
| 60 | No records yet. | ||||
| 59 | No records yet. | ||||
| 56 | No records yet. | ||||
| 53 | No records yet. | ||||
| 52 | No records yet. | ||||
| 48 | No records yet. | ||||
| 44 | No records yet. | ||||
| 40 | No records yet. | ||||
| 35 | No records yet. | ||||
| 30 | No records yet. | ||||
Bench
| 140 | 1 | Zach Bruckenstein | 140.0 kg309 lb | USAPL | 2024 |
| 140+ | No records yet. | ||||
| 125 | 1 | Jake Randolph | 190.0 kg419 lb | USAPL | 2023 |
| 125 | 2 | Jacob Wood | 130.0 kg287 lb | USAPL | 2023 |
| 125 | 3 | Caleb Goding | 120.0 kg265 lb | USAPL | 2025 |
| 120 | 1 | Paul Wylam | 187.5 kg414 lb | USAPL | 2020 |
| 120 | 2 | Joseph Tedrow | 185.0 kg408 lb | USAPL | 2019 |
| 120 | 3 | Scott Kalush | 160.0 kg353 lb | USAPL | 2017 |
| 120+ | 1 | Freeman Thompson | 162.5 kg359 lb | USAPL | 2019 |
| 120+ | 2 | Brian McLane | 120.0 kg265 lb | USAPL | 2018 |
| 110 | 1 | Kalil Zaky | 200.0 kg441 lb | USAPL | 2025 |
| 110 | 2 | Alexander Din | 172.5 kg381 lb | USAPL | 2022 |
| 110 | 3 | Steven Van Dyne | 155.0 kg342 lb | USAPL | 2026 |
| 105 | 1 | Christopher Merto | 147.5 kg325 lb | USAPL | 2019 |
| 105 | 2 | Jeffrey Hammons | 145.0 kg320 lb | USAPL | 2019 |
| 105 | 3 | John Young | 132.5 kg292 lb | USAPL | 2018 |
| 100 | 1 | Jaylen Jordan | 150.0 kg331 lb | USAPL | 2024 |
| 100 | 2 | Brian Griffin | 147.5 kg325 lb | USAPL | 2022 |
| 100 | 3 | Andrew Przybylek | 145.0 kg320 lb | USAPL | 2023 |
| 93 | 1 | Lorenzo Tomasiello | 175.0 kg386 lb | USAPL | 2021 |
| 93 | 2 | Sean Curry | 170.0 kg375 lb | USAPL | 2021 |
| 93 | 3 | Alexander McNeal | 157.5 kg347 lb | USAPL | 2016 |
| 90 | 1 | Yicheng Jiang | 155.0 kg342 lb | USAPL | 2022 |
| 90 | 2 | Thomas Nelson | 150.0 kg331 lb | USAPL | 2024 |
| 90 | 3 | Alastair Woodward | 147.5 kg325 lb | USAPL | 2023 |
| 83 | 1 | Woodrow Ikhide | 157.5 kg347 lb | USAPL | 2018 |
| 83 | 2 | James Bryant | 155.0 kg342 lb | USAPL | 2020 |
| 83 | 3 | Hoyon Mephokee | 147.5 kg325 lb | USAPL | 2021 |
| 82.5 | 1 | Eric Trueswell | 160.0 kg353 lb | USAPL | 2025 |
| 82.5 | 2 | Alexander Incao | 130.0 kg287 lb | USAPL | 2025 |
| 82.5 | 3 | Nicholas Snead | 127.5 kg281 lb | USAPL | 2022 |
| 75 | 1 | Daniel Gubb | 120.0 kg265 lb | USAPL | 2023 |
| 74 | 1 | Michael Han | 145.0 kg320 lb | USAPL | 2019 |
| 74 | 2 | Aaron Lane | 125.0 kg276 lb | USAPL | 2015 |
| 74 | 3 | Austen Eberhardt | 100.0 kg221 lb | USAPL | 2018 |
| 67.5 | No records yet. | ||||
| 66 | No records yet. | ||||
| 60 | No records yet. | ||||
| 59 | No records yet. | ||||
| 56 | No records yet. | ||||
| 53 | No records yet. | ||||
| 52 | No records yet. | ||||
| 48 | No records yet. | ||||
| 44 | No records yet. | ||||
| 40 | No records yet. | ||||
| 35 | No records yet. | ||||
| 30 | No records yet. | ||||
Deadlift
| 140 | 1 | Zach Bruckenstein | 230.0 kg507 lb | USAPL | 2024 |
| 140+ | No records yet. | ||||
| 125 | 1 | Jake Randolph | 327.5 kg722 lb | USAPL | 2023 |
| 125 | 2 | Caleb Goding | 235.0 kg518 lb | USAPL | 2025 |
| 125 | 3 | Jacob Wood | 205.0 kg452 lb | USAPL | 2023 |
| 120 | 1 | Paul Wylam | 277.5 kg612 lb | USAPL | 2020 |
| 120 | 2 | Joseph Tedrow | 275.0 kg607 lb | USAPL | 2019 |
| 120 | 3 | Scott Kalush | 245.0 kg540 lb | USAPL | 2017 |
| 120+ | 1 | Freeman Thompson | 225.0 kg496 lb | USAPL | 2019 |
| 120+ | 2 | Brian McLane | 220.0 kg485 lb | USAPL | 2018 |
| 110 | 1 | Kalil Zaky | 381.0 kg840 lb | USAPL | 2025 |
| 110 | 2 | Benjamin Folk | 280.0 kg618 lb | USAPL | 2026 |
| 110 | 3 | Steven Van Dyne | 275.0 kg607 lb | USAPL | 2026 |
| 105 | 1 | Jeffrey Hammons | 255.0 kg562 lb | USAPL | 2019 |
| 105 | 2 | Hugh Williams | 252.5 kg557 lb | USAPL | 2017 |
| 105 | 3 | Christopher Merto | 247.5 kg546 lb | USAPL | 2019 |
| 100 | 1 | Andrew Przybylek | 300.0 kg662 lb | USAPL | 2023 |
| 100 | 2 | William Lavery | 285.0 kg629 lb | USAPL | 2023 |
| 100 | 3 | Jaylen Jordan | 275.0 kg607 lb | USAPL | 2024 |
| 93 | 1 | Lorenzo Tomasiello | 327.5 kg722 lb | USAPL | 2021 |
| 93 | 2 | Alexander McNeal | 270.0 kg595 lb | USAPL | 2017 |
| 93 | 3 | Judah Kelly | 257.5 kg568 lb | USAPL | 2017 |
| 90 | 1 | David Martinez | 270.0 kg595 lb | USAPL | 2024 |
| 90 | 2 | Sean McCarthy | 260.0 kg573 lb | USAPL | 2023 |
| 90 | 3 | Thomas Nelson | 250.0 kg551 lb | USAPL | 2024 |
| 83 | 1 | Jason Toner | 255.0 kg562 lb | USAPL | 2018 |
| 83 | 2 | James Bryant | 252.5 kg557 lb | USAPL | 2020 |
| 83 | 3 | Nicholas Gabriel | 250.0 kg551 lb | USAPL | 2019 |
| 82.5 | 1 | Zach Hubert | 205.0 kg452 lb | USAPL | 2025 |
| 82.5 | 2 | Nicholas Snead | 202.5 kg447 lb | USAPL | 2023 |
| 82.5 | 3 | Nathan Hsu | 190.0 kg419 lb | USAPL | 2023 |
| 75 | 1 | Daniel Gubb | 222.5 kg491 lb | USAPL | 2023 |
| 74 | 1 | Michael Han | 240.0 kg529 lb | USAPL | 2018 |
| 74 | 2 | Alexander Olesker | 205.0 kg452 lb | USAPL | 2018 |
| 74 | 3 | Aaron Lane | 195.0 kg430 lb | USAPL | 2015 |
| 67.5 | No records yet. | ||||
| 66 | No records yet. | ||||
| 60 | No records yet. | ||||
| 59 | No records yet. | ||||
| 56 | No records yet. | ||||
| 53 | No records yet. | ||||
| 52 | No records yet. | ||||
| 48 | No records yet. | ||||
| 44 | No records yet. | ||||
| 40 | No records yet. | ||||
| 35 | No records yet. | ||||
| 30 | No records yet. | ||||
USAPL records in District of Columbia · 136 records across 26 kg classes · Top 3 per class
Class labels in kg · Lift values follow the kg/lb toggle
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