State · federation records · by lifter residency · 573 entries
District of Columbia USAPL Powerlifting Records
USAPL
USAPL records for District of Columbia residents, in the federation's own kg classes. Records reflect the highest qualifying lift on file for each (class, sex, equipment, division) combination across 573 entries from 265 registered lifters. Scope is by lifter residency (per federation registration), not meet location.
Updated
District of Columbia's heaviest total in USAPL competition is Kalil Zaky's 886 kg (1,953.5 lb) at Raw Nationals in 2025. Competition activity peaked in 2018, the busiest year on record with 95 entries.
District of Columbia USAPL Total Records
| 140+ kg | 1 | Freeman Thompson | 637.5 kg1,406 lb | USAPL | 2019 |
| 140 kg | 1 | Zach Bruckenstein | 547.5 kg1,207 lb | USAPL | 2024 |
| 125 kg | 1 | Jake Randolph | 777.5 kg1,714 lb | USAPL | 2023 |
| 125 kg | 2 | Joseph Tedrow | 715.0 kg1,577 lb | USAPL | 2019 |
| 125 kg | 3 | Al Saavedra | 607.5 kg1,340 lb | USAPL | 2009 |
| 110 kg | 1 | Kalil Zaky | 886.0 kg1,954 lb | USAPL | 2025 |
| 110 kg | 2 | Romaine Bostick | 695.0 kg1,532 lb | USAPL | 2011 |
| 110 kg | 3 | Benjamin Folk | 665.0 kg1,466 lb | USAPL | 2026 |
| 100 kg | 1 | Lorenzo Tomasiello | 782.5 kg1,725 lb | USAPL | 2021 |
| 100 kg | 2 | Andrew Przybylek | 707.5 kg1,560 lb | USAPL | 2023 |
| 100 kg | 3 | William Lavery | 660.0 kg1,455 lb | USAPL | 2023 |
| 90 kg | 1 | James Bryant | 652.5 kg1,439 lb | USAPL | 2020 |
| 90 kg | 2 | Yicheng Jiang | 640.0 kg1,411 lb | USAPL | 2022 |
| 90 kg | 3 | David Martinez | 637.5 kg1,406 lb | USAPL | 2024 |
| 82.5 kg | 1 | Christopher Aydin | 605.0 kg1,334 lb | USAPL | 2014 |
| 82.5 kg | 2 | George Palmer | 567.5 kg1,251 lb | USAPL | 2026 |
| 82.5 kg | 3 | Nathan Hsu | 502.5 kg1,108 lb | USAPL | 2023 |
| 75 kg | 1 | Michael Han | 585.0 kg1,290 lb | USAPL | 2018 |
| 75 kg | 2 | Jackson Call | 527.5 kg1,163 lb | USAPL | 2026 |
| 75 kg | 3 | Daniel Gubb | 495.0 kg1,092 lb | USAPL | 2023 |
| 67.5 kg | No records yet. | ||||
| 60 kg | No records yet. | ||||
| 56 kg | No records yet. | ||||
| 52 kg | No records yet. | ||||
| 40 kg | No records yet. | ||||
| 35 kg | No records yet. | ||||
District of Columbia USAPL Squat Records
| 140+ kg | 1 | Freeman Thompson | 250.0 kg551 lb | USAPL | 2019 |
| 140 kg | 1 | Zach Bruckenstein | 177.5 kg392 lb | USAPL | 2024 |
| 125 kg | 1 | Jake Randolph | 260.0 kg573 lb | USAPL | 2023 |
| 125 kg | 2 | Joseph Tedrow | 257.5 kg568 lb | USAPL | 2018 |
| 125 kg | 3 | Al Saavedra | 222.5 kg491 lb | USAPL | 2009 |
| 110 kg | 1 | Kalil Zaky | 305.0 kg673 lb | USAPL | 2025 |
| 110 kg | 2 | Romaine Bostick | 275.0 kg607 lb | USAPL | 2011 |
| 110 kg | 3 | Javier Mata | 232.5 kg513 lb | USAPL | 2022 |
| 100 kg | 1 | Lorenzo Tomasiello | 280.0 kg618 lb | USAPL | 2021 |
| 100 kg | 2 | Andrew Przybylek | 262.5 kg579 lb | USAPL | 2023 |
| 100 kg | 3 | William Lavery | 235.0 kg518 lb | USAPL | 2023 |
| 90 kg | 1 | James Bryant | 245.0 kg540 lb | USAPL | 2020 |
| 90 kg | 2 | Sean McCarthy | 240.0 kg529 lb | USAPL | 2023 |
| 90 kg | 3 | Yicheng Jiang | 235.0 kg518 lb | USAPL | 2022 |
| 82.5 kg | 1 | Christopher Aydin | 215.0 kg474 lb | USAPL | 2014 |
| 82.5 kg | 2 | George Palmer | 202.5 kg447 lb | USAPL | 2026 |
| 82.5 kg | 3 | Nathan Hsu | 195.0 kg430 lb | USAPL | 2023 |
| 75 kg | 1 | Michael Han | 205.0 kg452 lb | USAPL | 2018 |
| 75 kg | 2 | Jackson Call | 205.0 kg452 lb | USAPL | 2026 |
| 75 kg | 3 | Daniel Gubb | 152.5 kg336 lb | USAPL | 2023 |
| 67.5 kg | No records yet. | ||||
| 60 kg | No records yet. | ||||
| 56 kg | No records yet. | ||||
| 52 kg | No records yet. | ||||
| 40 kg | No records yet. | ||||
| 35 kg | No records yet. | ||||
District of Columbia USAPL Bench Press Records
| 140+ kg | 1 | Freeman Thompson | 162.5 kg359 lb | USAPL | 2019 |
| 140 kg | 1 | Zach Bruckenstein | 140.0 kg309 lb | USAPL | 2024 |
| 125 kg | 1 | Jake Randolph | 190.0 kg419 lb | USAPL | 2023 |
| 125 kg | 2 | Paul Wylam | 187.5 kg414 lb | USAPL | 2020 |
| 125 kg | 3 | Al Saavedra | 147.5 kg325 lb | USAPL | 2009 |
| 110 kg | 1 | Kalil Zaky | 200.0 kg441 lb | USAPL | 2025 |
| 110 kg | 2 | Alexander Din | 172.5 kg381 lb | USAPL | 2022 |
| 110 kg | 3 | Romaine Bostick | 170.0 kg375 lb | USAPL | 2011 |
| 100 kg | 1 | Lorenzo Tomasiello | 175.0 kg386 lb | USAPL | 2021 |
| 100 kg | 2 | Jaylen Jordan | 150.0 kg331 lb | USAPL | 2024 |
| 100 kg | 3 | Brian Griffin | 147.5 kg325 lb | USAPL | 2022 |
| 90 kg | 1 | Yicheng Jiang | 155.0 kg342 lb | USAPL | 2022 |
| 90 kg | 2 | Thomas Nelson | 150.0 kg331 lb | USAPL | 2024 |
| 90 kg | 3 | Alastair Woodward | 147.5 kg325 lb | USAPL | 2023 |
| 82.5 kg | 1 | Eric Trueswell | 160.0 kg353 lb | USAPL | 2025 |
| 82.5 kg | 2 | Woodrow Ikhide | 157.5 kg347 lb | USAPL | 2018 |
| 82.5 kg | 3 | Christopher Aydin | 155.0 kg342 lb | USAPL | 2014 |
| 75 kg | 1 | Michael Han | 145.0 kg320 lb | USAPL | 2019 |
| 75 kg | 2 | Jackson Call | 130.0 kg287 lb | USAPL | 2026 |
| 75 kg | 3 | Daniel Gubb | 120.0 kg265 lb | USAPL | 2023 |
| 67.5 kg | No records yet. | ||||
| 60 kg | No records yet. | ||||
| 56 kg | No records yet. | ||||
| 52 kg | No records yet. | ||||
| 40 kg | No records yet. | ||||
| 35 kg | No records yet. | ||||
District of Columbia USAPL Deadlift Records
| 140+ kg | 1 | Freeman Thompson | 225.0 kg496 lb | USAPL | 2019 |
| 140 kg | 1 | Zach Bruckenstein | 230.0 kg507 lb | USAPL | 2024 |
| 125 kg | 1 | Jake Randolph | 327.5 kg722 lb | USAPL | 2023 |
| 125 kg | 2 | Paul Wylam | 277.5 kg612 lb | USAPL | 2020 |
| 125 kg | 3 | Al Saavedra | 237.5 kg524 lb | USAPL | 2009 |
| 110 kg | 1 | Kalil Zaky | 381.0 kg840 lb | USAPL | 2025 |
| 110 kg | 2 | Benjamin Folk | 280.0 kg618 lb | USAPL | 2026 |
| 110 kg | 3 | Javier Mata | 275.0 kg607 lb | USAPL | 2022 |
| 100 kg | 1 | Lorenzo Tomasiello | 327.5 kg722 lb | USAPL | 2021 |
| 100 kg | 2 | Andrew Przybylek | 300.0 kg662 lb | USAPL | 2023 |
| 100 kg | 3 | William Lavery | 285.0 kg629 lb | USAPL | 2023 |
| 90 kg | 1 | David Martinez | 270.0 kg595 lb | USAPL | 2024 |
| 90 kg | 2 | Sean McCarthy | 260.0 kg573 lb | USAPL | 2023 |
| 90 kg | 3 | Alastair Woodward | 260.0 kg573 lb | USAPL | 2023 |
| 82.5 kg | 1 | Christopher Aydin | 235.0 kg518 lb | USAPL | 2014 |
| 82.5 kg | 2 | George Palmer | 230.0 kg507 lb | USAPL | 2026 |
| 82.5 kg | 3 | Zach Hubert | 205.0 kg452 lb | USAPL | 2025 |
| 75 kg | 1 | Michael Han | 240.0 kg529 lb | USAPL | 2018 |
| 75 kg | 2 | Daniel Gubb | 222.5 kg491 lb | USAPL | 2023 |
| 75 kg | 3 | Jackson Call | 192.5 kg425 lb | USAPL | 2026 |
| 67.5 kg | No records yet. | ||||
| 60 kg | No records yet. | ||||
| 56 kg | No records yet. | ||||
| 52 kg | No records yet. | ||||
| 40 kg | No records yet. | ||||
| 35 kg | No records yet. | ||||
USAPL records in District of Columbia · 80 records across 14 kg classes · Top 3 per class
Class labels in kg · Lift values follow the kg/lb toggle
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District of Columbia USAPL Record FAQs
What is the highest men's total by a District of Columbia lifter in USAPL competition?
The highest men's total by a District of Columbia lifter in USAPL competition is 886 kg (1,954 lb), set by Kalil Zaky (110 kg class, raw) at Raw Nationals in 2025.
What is the highest women's total by a District of Columbia lifter in USAPL competition?
The highest women's total by a District of Columbia lifter in USAPL competition is 470 kg (1,036 lb), set by Ellen Liverpool (75 kg class, raw) at The Arnold A7 Bar Grip Pro Raw Challenge in 2018.
What is the heaviest men's squat by a District of Columbia lifter in USAPL competition?
The heaviest men's squat by a District of Columbia lifter in USAPL competition is 317.5 kg (700 lb), set by Romaine Bostick (125 kg class, single-ply) at American Open in 2010.
What is the heaviest men's raw squat by a District of Columbia lifter in USAPL competition?
The heaviest men's raw squat by a District of Columbia lifter in USAPL competition is 305 kg (673 lb), set by Kalil Zaky (110 kg class, no knee wraps) at Raw Nationals in 2025.
What is the heaviest women's squat by a District of Columbia lifter in USAPL competition?
The heaviest women's squat by a District of Columbia lifter in USAPL competition is 182.5 kg (403 lb), set by Ellen Liverpool (75 kg class, raw) at The Arnold A7 Bar Grip Pro Raw Challenge in 2018.
What is the heaviest men's bench press by a District of Columbia lifter in USAPL competition?
The heaviest men's bench press by a District of Columbia lifter in USAPL competition is 237.5 kg (524 lb), set by Romaine Bostick (110 kg class, single-ply) at Larry Garro Memorial PowerFest in 2008.
What is the heaviest men's raw bench press by a District of Columbia lifter in USAPL competition?
The heaviest men's raw bench press by a District of Columbia lifter in USAPL competition is 200 kg (441 lb), set by Kalil Zaky (110 kg class) at Raw Nationals in 2025.
What is the heaviest women's bench press by a District of Columbia lifter in USAPL competition?
The heaviest women's bench press by a District of Columbia lifter in USAPL competition is 105 kg (232 lb), set by Natacha Ramioulle (75 kg class, raw) at Raw Nationals in 2024.
What is the heaviest men's deadlift by a District of Columbia lifter in USAPL competition?
The heaviest men's deadlift by a District of Columbia lifter in USAPL competition is 381 kg (840 lb), set by Kalil Zaky (110 kg class, raw) at Raw Nationals in 2025.
What is the heaviest women's deadlift by a District of Columbia lifter in USAPL competition?
The heaviest women's deadlift by a District of Columbia lifter in USAPL competition is 202.5 kg (447 lb), set by Ellen Liverpool (75 kg class, raw) at The Arnold A7 Bar Grip Pro Raw Challenge in 2018.