State records · by lifter residency · 1,000 entries
District of Columbia Powerlifting Records
District of Columbia has 1,000 competition entries on file from 416 lifters registered in the state. Records are scoped by the lifter's state of residence at the time of the meet.
Data through
Records aggregated across USA Powerlifting , and RAW .
District of Columbia's heaviest total on file is Kalil Zaky's 905 kg (1,995 lb) at Tested National Powerlifting Championship in 2025. IPF sanctions the most competitions here, accounting for 33% of all entries on file. Competition activity peaked in 2019, the busiest year on record with 158 entries.
See how District of Columbia stacks up against every state on the records by state map.
Class System
Equipment
Sex
Division
Tested
Total
| SHW | 1 | Freeman Thompson | 677.5 kg1494 lb | USPA | 2019 |
| 308 | 1 | Robertson Fowler | 743.0 kg1638 lb | USPC | 2024 |
| 308 | 2 | Adam Jarvis | 612.5 kg1351 lb | USPA | 2022 |
| 308 | 3 | Zach Bruckenstein | 547.5 kg1207 lb | USAPL | 2024 |
| 275 | 1 | Roger Leon | 832.0 kg1834 lb | USPC | 2024 |
| 275 | 2 | Jake Randolph | 777.5 kg1714 lb | USAPL | 2023 |
| 275 | 3 | Ross Babineau | 735.0 kg1621 lb | AMP | 2024 |
| 242 | 1 | Kalil Zaky | 905.0 kg1995 lb | USPA | 2025 |
| 242 | 2 | Julian Brown | 692.5 kg1527 lb | WRPF | 2023 |
| 242 | 3 | Benjamin Folk | 665.0 kg1466 lb | USAPL | 2026 |
| 220 | 1 | Evan Davis | 787.5 kg1736 lb | PLU | 2025 |
| 220 | 2 | Lorenzo Tomasiello | 782.5 kg1725 lb | USAPL | 2021 |
| 220 | 3 | Adam Heney | 772.0 kg1702 lb | USPC | 2024 |
| 198 | 1 | Kevin Street | 670.0 kg1477 lb | RAW | 2026 |
| 198 | 2 | James Bryant | 652.5 kg1439 lb | USAPL | 2020 |
| 198 | 3 | Alexander McNeal | 642.5 kg1417 lb | USAPL | 2017 |
| 181 | 1 | Woodrow Ikhide | 617.5 kg1362 lb | USPA | 2018 |
| 181 | 2 | Sean Chua | 572.5 kg1262 lb | USAPL | 2015 |
| 181 | 3 | Shehryar Haris | 560.0 kg1235 lb | USPA | 2022 |
| 165 | 1 | Michael Han | 585.0 kg1290 lb | USAPL | 2018 |
| 165 | 2 | Seth Howard | 562.5 kg1240 lb | AMP | 2022 |
| 165 | 3 | Daniel Gubb | 495.0 kg1092 lb | USAPL | 2023 |
| 148 | 1 | Adam Silverman | 512.5 kg1130 lb | RAW | 2018 |
| 132 | No records yet. | ||||
| 123 | No records yet. | ||||
| 114 | No records yet. | ||||
Squat
| SHW | 1 | Freeman Thompson | 265.0 kg584 lb | USPA | 2019 |
| 308 | 1 | Robertson Fowler | 273.0 kg602 lb | USPC | 2024 |
| 308 | 2 | Adam Jarvis | 195.0 kg430 lb | USPA | 2022 |
| 308 | 3 | Brian McLane | 185.0 kg408 lb | USAPL | 2018 |
| 275 | 1 | Roger Leon | 325.0 kg717 lb | USPC | 2024 |
| 275 | 2 | Jake Randolph | 260.0 kg573 lb | USAPL | 2023 |
| 275 | 3 | Joseph Tedrow | 257.5 kg568 lb | USAPL | 2018 |
| 242 | 1 | Kalil Zaky | 305.0 kg673 lb | USAPL | 2025 |
| 242 | 2 | Ross Babineau | 272.5 kg601 lb | AMP | 2025 |
| 242 | 3 | Julian Brown | 232.5 kg513 lb | WRPF | 2023 |
| 220 | 1 | Adam Heney | 304.0 kg670 lb | USPC | 2024 |
| 220 | 2 | Lorenzo Tomasiello | 280.0 kg618 lb | USAPL | 2021 |
| 220 | 3 | Evan Davis | 275.0 kg607 lb | PLU | 2025 |
| 198 | 1 | Kevin Street | 257.5 kg568 lb | RAW | 2026 |
| 198 | 2 | James Bryant | 245.0 kg540 lb | USAPL | 2020 |
| 198 | 3 | Sean McCarthy | 240.0 kg529 lb | USAPL | 2023 |
| 181 | 1 | Woodrow Ikhide | 212.5 kg469 lb | USPA | 2018 |
| 181 | 2 | Sean Chua | 207.5 kg458 lb | USAPL | 2015 |
| 181 | 3 | Shehryar Haris | 200.0 kg441 lb | USPA | 2022 |
| 165 | 1 | Michael Han | 205.0 kg452 lb | USAPL | 2018 |
| 165 | 2 | Seth Howard | 200.0 kg441 lb | AMP | 2022 |
| 165 | 3 | Aaron Lane | 157.5 kg347 lb | USAPL | 2015 |
| 148 | 1 | Adam Silverman | 167.5 kg370 lb | RAW | 2018 |
| 132 | No records yet. | ||||
| 123 | No records yet. | ||||
| 114 | No records yet. | ||||
Bench
| SHW | 1 | Freeman Thompson | 165.0 kg364 lb | USPA | 2019 |
| SHW | 2 | Donavan Anderson | 162.5 kg359 lb | RAW | 2023 |
| 308 | 1 | Alex Stonehouse | 185.0 kg408 lb | USPA | 2016 |
| 308 | 2 | Robertson Fowler | 170.0 kg375 lb | USPC | 2024 |
| 308 | 3 | Adam Jarvis | 157.5 kg347 lb | USPA | 2022 |
| 275 | 1 | Roger Leon | 207.0 kg457 lb | USPC | 2024 |
| 275 | 2 | Jake Randolph | 190.0 kg419 lb | USAPL | 2023 |
| 275 | 3 | Paul Wylam | 187.5 kg414 lb | USAPL | 2020 |
| 242 | 1 | Kalil Zaky | 200.0 kg441 lb | USPA | 2025 |
| 242 | 2 | Adam Heney | 177.0 kg390 lb | USPC | 2023 |
| 242 | 3 | Julian Brown | 175.0 kg386 lb | WRPF | 2023 |
| 220 | 1 | Evan Davis | 182.5 kg403 lb | PLU | 2025 |
| 220 | 2 | Lorenzo Tomasiello | 175.0 kg386 lb | USAPL | 2021 |
| 220 | 3 | Drew Gaines | 172.5 kg381 lb | USPA | 2022 |
| 198 | 1 | Sean Curry | 170.0 kg375 lb | USAPL | 2021 |
| 198 | 2 | Alexander McNeal | 157.5 kg347 lb | USAPL | 2016 |
| 198 | 3 | Yicheng Jiang | 155.0 kg342 lb | USAPL | 2022 |
| 181 | 1 | Eric Trueswell | 160.0 kg353 lb | USAPL | 2025 |
| 181 | 2 | Woodrow Ikhide | 160.0 kg353 lb | USPA | 2018 |
| 181 | 3 | Hoyon Mephokee | 147.5 kg325 lb | USAPL | 2021 |
| 165 | 1 | Seth Howard | 175.0 kg386 lb | AMP | 2026 |
| 165 | 2 | Michael Han | 145.0 kg320 lb | USAPL | 2019 |
| 165 | 3 | Aaron Lane | 125.0 kg276 lb | USAPL | 2015 |
| 148 | 1 | Adam Silverman | 115.0 kg254 lb | RAW | 2018 |
| 132 | No records yet. | ||||
| 123 | No records yet. | ||||
| 114 | No records yet. | ||||
Deadlift
| SHW | 1 | Freeman Thompson | 247.5 kg546 lb | USPA | 2019 |
| SHW | 2 | Donavan Anderson | 237.5 kg524 lb | RAW | 2023 |
| 308 | 1 | Robertson Fowler | 300.0 kg662 lb | USPC | 2024 |
| 308 | 2 | Adam Jarvis | 260.0 kg573 lb | USPA | 2022 |
| 308 | 3 | Zach Bruckenstein | 230.0 kg507 lb | USAPL | 2024 |
| 275 | 1 | Jake Randolph | 327.5 kg722 lb | USAPL | 2023 |
| 275 | 2 | Ross Babineau | 307.5 kg678 lb | AMP | 2024 |
| 275 | 3 | Roger Leon | 300.0 kg662 lb | USPC | 2024 |
| 242 | 1 | Kalil Zaky | 405.0 kg893 lb | USPA | 2025 |
| 242 | 2 | Julian Brown | 285.0 kg629 lb | WRPF | 2023 |
| 242 | 3 | Benjamin Folk | 280.0 kg618 lb | USAPL | 2026 |
| 220 | 1 | Evan Davis | 330.0 kg728 lb | PLU | 2025 |
| 220 | 2 | Lorenzo Tomasiello | 327.5 kg722 lb | USAPL | 2021 |
| 220 | 3 | Adam Heney | 300.0 kg662 lb | USPC | 2024 |
| 198 | 1 | David Martinez | 270.0 kg595 lb | USAPL | 2024 |
| 198 | 2 | Alexander McNeal | 270.0 kg595 lb | USAPL | 2017 |
| 198 | 3 | Sean McCarthy | 260.0 kg573 lb | USAPL | 2023 |
| 181 | 1 | Woodrow Ikhide | 257.5 kg568 lb | USPA | 2018 |
| 181 | 2 | Sean Chua | 242.5 kg535 lb | USAPL | 2015 |
| 181 | 3 | Shehryar Haris | 240.0 kg529 lb | USPA | 2022 |
| 165 | 1 | Michael Han | 240.0 kg529 lb | USAPL | 2018 |
| 165 | 2 | Daniel Gubb | 222.5 kg491 lb | USAPL | 2023 |
| 165 | 3 | Seth Howard | 210.0 kg463 lb | AMP | 2022 |
| 148 | 1 | Adam Silverman | 230.0 kg507 lb | RAW | 2018 |
| 132 | No records yet. | ||||
| 123 | No records yet. | ||||
| 114 | No records yet. | ||||
94 records across 12 lb classes · Top 3 per class
Class labels in lb · Lift values follow the kg/lb toggle
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