State records · by lifter residency · 985 entries
District of Columbia Powerlifting Records
District of Columbia has 985 competition entries on file from 410 lifters registered in the state. Records are scoped by the lifter's state of residence (per their federation registration), not by meet location, matching how USAPL, Powerlifting America, and USPA define state records.
Records aggregated across USA Powerlifting , and RAW .
The heaviest total on file here is Kalil Zaky's 905 kg (1,995 lb) at Tested National Powerlifting Championship in 2025. IPF sanctions the most competitions here, accounting for 33% of all entries on file. Competition activity peaked in 2019, the busiest year on record with 158 entries.
Total
| 114 | No records yet. | ||||
| 123 | No records yet. | ||||
| 132 | No records yet. | ||||
| 148 | 1 | Adam Silverman | 512.5 kg1130 lb | RAW | 2018 |
| 165 | 1 | Michael Han | 585.0 kg1290 lb | USAPL | 2018 |
| 165 | 2 | Seth Howard | 562.5 kg1240 lb | AMP | 2022 |
| 165 | 3 | Daniel Gubb | 495.0 kg1092 lb | USAPL | 2023 |
| 181 | 1 | Woodrow Ikhide | 617.5 kg1362 lb | USPA | 2018 |
| 181 | 2 | Sean Chua | 572.5 kg1262 lb | USAPL | 2015 |
| 181 | 3 | Shehryar Haris | 560.0 kg1235 lb | USPA | 2022 |
| 198 | 1 | James Bryant | 652.5 kg1439 lb | USAPL | 2020 |
| 198 | 2 | Alexander McNeal | 642.5 kg1417 lb | USAPL | 2017 |
| 198 | 3 | Yicheng Jiang | 640.0 kg1411 lb | USAPL | 2022 |
| 220 | 1 | Evan Davis | 787.5 kg1736 lb | PLU | 2025 |
| 220 | 2 | Lorenzo Tomasiello | 782.5 kg1725 lb | USAPL | 2021 |
| 220 | 3 | Adam Heney | 772.0 kg1702 lb | USPC | 2024 |
| 242 | 1 | Kalil Zaky | 905.0 kg1995 lb | USPA | 2025 |
| 242 | 2 | Julian Brown | 692.5 kg1527 lb | WRPF | 2023 |
| 242 | 3 | Benjamin Folk | 665.0 kg1466 lb | USAPL | 2026 |
| 275 | 1 | Roger Leon | 832.0 kg1834 lb | USPC | 2024 |
| 275 | 2 | Jake Randolph | 777.5 kg1714 lb | USAPL | 2023 |
| 275 | 3 | Ross Babineau | 735.0 kg1621 lb | AMP | 2024 |
| 308 | 1 | Robertson Fowler | 743.0 kg1638 lb | USPC | 2024 |
| 308 | 2 | Adam Jarvis | 612.5 kg1351 lb | USPA | 2022 |
| 308 | 3 | Zach Bruckenstein | 547.5 kg1207 lb | USAPL | 2024 |
| SHW | 1 | Freeman Thompson | 677.5 kg1494 lb | USPA | 2019 |
Squat
| 114 | No records yet. | ||||
| 123 | No records yet. | ||||
| 132 | No records yet. | ||||
| 148 | 1 | Adam Silverman | 167.5 kg370 lb | RAW | 2018 |
| 165 | 1 | Michael Han | 205.0 kg452 lb | USAPL | 2018 |
| 165 | 2 | Seth Howard | 200.0 kg441 lb | AMP | 2022 |
| 165 | 3 | Aaron Lane | 157.5 kg347 lb | USAPL | 2015 |
| 181 | 1 | Woodrow Ikhide | 212.5 kg469 lb | USPA | 2018 |
| 181 | 2 | Sean Chua | 207.5 kg458 lb | USAPL | 2015 |
| 181 | 3 | Shehryar Haris | 200.0 kg441 lb | USPA | 2022 |
| 198 | 1 | James Bryant | 245.0 kg540 lb | USAPL | 2020 |
| 198 | 2 | Sean McCarthy | 240.0 kg529 lb | USAPL | 2023 |
| 198 | 3 | Yicheng Jiang | 235.0 kg518 lb | USAPL | 2022 |
| 220 | 1 | Adam Heney | 304.0 kg670 lb | USPC | 2024 |
| 220 | 2 | Lorenzo Tomasiello | 280.0 kg618 lb | USAPL | 2021 |
| 220 | 3 | Evan Davis | 275.0 kg607 lb | PLU | 2025 |
| 242 | 1 | Kalil Zaky | 305.0 kg673 lb | USAPL | 2025 |
| 242 | 2 | Ross Babineau | 272.5 kg601 lb | AMP | 2025 |
| 242 | 3 | Julian Brown | 232.5 kg513 lb | WRPF | 2023 |
| 275 | 1 | Roger Leon | 325.0 kg717 lb | USPC | 2024 |
| 275 | 2 | Jake Randolph | 260.0 kg573 lb | USAPL | 2023 |
| 275 | 3 | Joseph Tedrow | 257.5 kg568 lb | USAPL | 2018 |
| 308 | 1 | Robertson Fowler | 273.0 kg602 lb | USPC | 2024 |
| 308 | 2 | Adam Jarvis | 195.0 kg430 lb | USPA | 2022 |
| 308 | 3 | Brian McLane | 185.0 kg408 lb | USAPL | 2018 |
| SHW | 1 | Freeman Thompson | 265.0 kg584 lb | USPA | 2019 |
Bench
| 114 | No records yet. | ||||
| 123 | No records yet. | ||||
| 132 | No records yet. | ||||
| 148 | 1 | Adam Silverman | 115.0 kg254 lb | RAW | 2018 |
| 165 | 1 | Seth Howard | 175.0 kg386 lb | AMP | 2026 |
| 165 | 2 | Michael Han | 145.0 kg320 lb | USAPL | 2019 |
| 165 | 3 | Aaron Lane | 125.0 kg276 lb | USAPL | 2015 |
| 181 | 1 | Eric Trueswell | 160.0 kg353 lb | USAPL | 2025 |
| 181 | 2 | Woodrow Ikhide | 160.0 kg353 lb | USPA | 2018 |
| 181 | 3 | Hoyon Mephokee | 147.5 kg325 lb | USAPL | 2021 |
| 198 | 1 | Sean Curry | 170.0 kg375 lb | USAPL | 2021 |
| 198 | 2 | Alexander McNeal | 157.5 kg347 lb | USAPL | 2016 |
| 198 | 3 | Yicheng Jiang | 155.0 kg342 lb | USAPL | 2022 |
| 220 | 1 | Evan Davis | 182.5 kg403 lb | PLU | 2025 |
| 220 | 2 | Lorenzo Tomasiello | 175.0 kg386 lb | USAPL | 2021 |
| 220 | 3 | Drew Gaines | 172.5 kg381 lb | USPA | 2022 |
| 242 | 1 | Kalil Zaky | 200.0 kg441 lb | USPA | 2025 |
| 242 | 2 | Adam Heney | 177.0 kg390 lb | USPC | 2023 |
| 242 | 3 | Julian Brown | 175.0 kg386 lb | WRPF | 2023 |
| 275 | 1 | Roger Leon | 207.0 kg457 lb | USPC | 2024 |
| 275 | 2 | Jake Randolph | 190.0 kg419 lb | USAPL | 2023 |
| 275 | 3 | Paul Wylam | 187.5 kg414 lb | USAPL | 2020 |
| 308 | 1 | Alex Stonehouse | 185.0 kg408 lb | USPA | 2016 |
| 308 | 2 | Robertson Fowler | 170.0 kg375 lb | USPC | 2024 |
| 308 | 3 | Adam Jarvis | 157.5 kg347 lb | USPA | 2022 |
| SHW | 1 | Freeman Thompson | 165.0 kg364 lb | USPA | 2019 |
| SHW | 2 | Donavan Anderson | 162.5 kg359 lb | RAW | 2023 |
Deadlift
| 114 | No records yet. | ||||
| 123 | No records yet. | ||||
| 132 | No records yet. | ||||
| 148 | 1 | Adam Silverman | 230.0 kg507 lb | RAW | 2018 |
| 165 | 1 | Michael Han | 240.0 kg529 lb | USAPL | 2018 |
| 165 | 2 | Daniel Gubb | 222.5 kg491 lb | USAPL | 2023 |
| 165 | 3 | Seth Howard | 210.0 kg463 lb | AMP | 2022 |
| 181 | 1 | Woodrow Ikhide | 257.5 kg568 lb | USPA | 2018 |
| 181 | 2 | Sean Chua | 242.5 kg535 lb | USAPL | 2015 |
| 181 | 3 | Shehryar Haris | 240.0 kg529 lb | USPA | 2022 |
| 198 | 1 | David Martinez | 270.0 kg595 lb | USAPL | 2024 |
| 198 | 2 | Alexander McNeal | 270.0 kg595 lb | USAPL | 2017 |
| 198 | 3 | Sean McCarthy | 260.0 kg573 lb | USAPL | 2023 |
| 220 | 1 | Evan Davis | 330.0 kg728 lb | PLU | 2025 |
| 220 | 2 | Lorenzo Tomasiello | 327.5 kg722 lb | USAPL | 2021 |
| 220 | 3 | Adam Heney | 300.0 kg662 lb | USPC | 2024 |
| 242 | 1 | Kalil Zaky | 405.0 kg893 lb | USPA | 2025 |
| 242 | 2 | Julian Brown | 285.0 kg629 lb | WRPF | 2023 |
| 242 | 3 | Benjamin Folk | 280.0 kg618 lb | USAPL | 2026 |
| 275 | 1 | Jake Randolph | 327.5 kg722 lb | USAPL | 2023 |
| 275 | 2 | Ross Babineau | 307.5 kg678 lb | AMP | 2024 |
| 275 | 3 | Roger Leon | 300.0 kg662 lb | USPC | 2024 |
| 308 | 1 | Robertson Fowler | 300.0 kg662 lb | USPC | 2024 |
| 308 | 2 | Adam Jarvis | 260.0 kg573 lb | USPA | 2022 |
| 308 | 3 | Zach Bruckenstein | 230.0 kg507 lb | USAPL | 2024 |
| SHW | 1 | Freeman Thompson | 247.5 kg546 lb | USPA | 2019 |
| SHW | 2 | Donavan Anderson | 237.5 kg524 lb | RAW | 2023 |
94 records across 12 lb classes · Top 3 per class
Class labels in lb · Lift values follow the kg/lb toggle
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Records by federation in District of Columbia
Nearby states
Records are computed from the OpenPowerlifting public-domain dataset and represent the highest qualifying lift on file for each (federation, sex, equipment, weight class, age class, tested) combination. State records are scoped by the lifter's registered state of residence (matching USAPL/PA/USPA rules), not by meet location; coverage depends on the federation — USAPL and USPA report lifter state for 87–97% of entries, while some smaller feds report it rarely. Records may differ from a federation's official record book. Read more about how these records are computed.