State records · by lifter residency · 1,085 entries
District of Columbia Powerlifting Records
District of Columbia has 1,085 competition entries on file from 427 lifters registered in the state. Records are scoped by the lifter's state of residence at the time of the meet.
Updated
Records aggregated across USAPL , and 100% RAW .
District of Columbia's heaviest total on file is Kalil Zaky's 925.5 kg (2,040.5 lb) at American Pro Invitational in 2026. IPF sanctions the most competitions here, accounting for 34% of all entries on file. Competition activity peaked in 2019, the busiest year on record with 159 entries.
See how District of Columbia stacks up against every state on the records by state map.
District of Columbia Total Records
| SHW | 1 | Freeman Thompson | 677.5 kg1,494 lb | USPA | 2019 |
| 308 lb | 1 | Robertson Fowler | 743.0 kg1,638 lb | USPC | 2024 |
| 308 lb | 2 | Adam Jarvis | 612.5 kg1,351 lb | USPA | 2022 |
| 308 lb | 3 | Zach Bruckenstein | 547.5 kg1,207 lb | USAPL | 2024 |
| 275 lb | 1 | Roger Leon | 832.0 kg1,834 lb | USPC | 2024 |
| 275 lb | 2 | Jake Randolph | 777.5 kg1,714 lb | USAPL | 2023 |
| 275 lb | 3 | Ross Babineau | 735.0 kg1,621 lb | AMP | 2024 |
| 242 lb | 1 | Kalil Zaky | 925.5 kg2,041 lb | PLU | 2026 |
| 242 lb | 2 | Romaine Bostick | 695.0 kg1,532 lb | USAPL | 2011 |
| 242 lb | 3 | Julian Brown | 692.5 kg1,527 lb | WRPF | 2023 |
| 220 lb | 1 | Evan Davis | 787.5 kg1,736 lb | PLU | 2025 |
| 220 lb | 2 | Lorenzo Tomasiello | 782.5 kg1,725 lb | USAPL | 2021 |
| 220 lb | 3 | Adam Heney | 772.0 kg1,702 lb | USPC | 2024 |
| 198 lb | 1 | Kevin Street | 670.0 kg1,477 lb | RAW | 2026 |
| 198 lb | 2 | James Bryant | 652.5 kg1,439 lb | USAPL | 2020 |
| 198 lb | 3 | Alexander McNeal | 642.5 kg1,417 lb | USAPL | 2017 |
| 181 lb | 1 | Woodrow Ikhide | 617.5 kg1,362 lb | USPA | 2018 |
| 181 lb | 2 | Sean Chua | 572.5 kg1,262 lb | USAPL | 2015 |
| 181 lb | 3 | George Palmer | 567.5 kg1,251 lb | USAPL | 2026 |
| 165 lb | 1 | Michael Han | 585.0 kg1,290 lb | USAPL | 2018 |
| 165 lb | 2 | Seth Howard | 562.5 kg1,240 lb | AMP | 2022 |
| 165 lb | 3 | Jackson Call | 527.5 kg1,163 lb | USAPL | 2026 |
| 148 lb | 1 | Adam Silverman | 512.5 kg1,130 lb | RAW | 2018 |
| 132 lb | No records yet. | ||||
| 123 lb | No records yet. | ||||
| 114 lb | No records yet. | ||||
District of Columbia Squat Records
| SHW | 1 | Freeman Thompson | 265.0 kg584 lb | USPA | 2019 |
| 308 lb | 1 | Robertson Fowler | 273.0 kg602 lb | USPC | 2024 |
| 308 lb | 2 | Adam Jarvis | 195.0 kg430 lb | USPA | 2022 |
| 308 lb | 3 | Brian McLane | 185.0 kg408 lb | USAPL | 2018 |
| 275 lb | 1 | Roger Leon | 325.0 kg717 lb | USPC | 2024 |
| 275 lb | 2 | Jake Randolph | 260.0 kg573 lb | USAPL | 2023 |
| 275 lb | 3 | Joseph Tedrow | 257.5 kg568 lb | USAPL | 2018 |
| 242 lb | 1 | Kalil Zaky | 307.5 kg678 lb | PLU | 2026 |
| 242 lb | 2 | Romaine Bostick | 275.0 kg607 lb | USAPL | 2011 |
| 242 lb | 3 | Ross Babineau | 272.5 kg601 lb | AMP | 2025 |
| 220 lb | 1 | Adam Heney | 304.0 kg670 lb | USPC | 2024 |
| 220 lb | 2 | Lorenzo Tomasiello | 280.0 kg618 lb | USAPL | 2021 |
| 220 lb | 3 | Evan Davis | 275.0 kg607 lb | PLU | 2025 |
| 198 lb | 1 | Kevin Street | 257.5 kg568 lb | RAW | 2026 |
| 198 lb | 2 | James Bryant | 245.0 kg540 lb | USAPL | 2020 |
| 198 lb | 3 | Sean McCarthy | 240.0 kg529 lb | USAPL | 2023 |
| 181 lb | 1 | Christopher Aydin | 217.5 kg480 lb | USAPL | 2014 |
| 181 lb | 2 | Woodrow Ikhide | 212.5 kg469 lb | USPA | 2018 |
| 181 lb | 3 | Sean Chua | 207.5 kg458 lb | USAPL | 2015 |
| 165 lb | 1 | Michael Han | 205.0 kg452 lb | USAPL | 2018 |
| 165 lb | 2 | Jackson Call | 205.0 kg452 lb | USAPL | 2026 |
| 165 lb | 3 | Seth Howard | 200.0 kg441 lb | AMP | 2022 |
| 148 lb | 1 | Adam Silverman | 167.5 kg370 lb | RAW | 2018 |
| 132 lb | No records yet. | ||||
| 123 lb | No records yet. | ||||
| 114 lb | No records yet. | ||||
District of Columbia Bench Press Records
| SHW | 1 | Freeman Thompson | 165.0 kg364 lb | USPA | 2019 |
| SHW | 2 | Donavan Anderson | 162.5 kg359 lb | RAW | 2023 |
| 308 lb | 1 | Alex Stonehouse | 185.0 kg408 lb | USPA | 2016 |
| 308 lb | 2 | Robertson Fowler | 170.0 kg375 lb | USPC | 2024 |
| 308 lb | 3 | Adam Jarvis | 157.5 kg347 lb | USPA | 2022 |
| 275 lb | 1 | Roger Leon | 207.0 kg457 lb | USPC | 2024 |
| 275 lb | 2 | Jake Randolph | 190.0 kg419 lb | USAPL | 2023 |
| 275 lb | 3 | Paul Wylam | 187.5 kg414 lb | USAPL | 2020 |
| 242 lb | 1 | Kalil Zaky | 200.0 kg441 lb | USAPL | 2025 |
| 242 lb | 2 | Adam Heney | 177.0 kg390 lb | USPC | 2023 |
| 242 lb | 3 | Julian Brown | 175.0 kg386 lb | WRPF | 2023 |
| 220 lb | 1 | Evan Davis | 182.5 kg403 lb | WRPF | 2024 |
| 220 lb | 2 | Lorenzo Tomasiello | 175.0 kg386 lb | USAPL | 2021 |
| 220 lb | 3 | Drew Gaines | 172.5 kg381 lb | USPA | 2022 |
| 198 lb | 1 | Sean Curry | 170.0 kg375 lb | USAPL | 2021 |
| 198 lb | 2 | Immer Nieves | 162.5 kg359 lb | USPA | 2026 |
| 198 lb | 3 | Alexander McNeal | 157.5 kg347 lb | USAPL | 2016 |
| 181 lb | 1 | Woodrow Ikhide | 160.0 kg353 lb | USPA | 2018 |
| 181 lb | 2 | Eric Trueswell | 160.0 kg353 lb | USAPL | 2025 |
| 181 lb | 3 | Hoyon Mephokee | 147.5 kg325 lb | USAPL | 2021 |
| 165 lb | 1 | Seth Howard | 175.0 kg386 lb | AMP | 2026 |
| 165 lb | 2 | Michael Han | 145.0 kg320 lb | USAPL | 2019 |
| 165 lb | 3 | Jackson Call | 130.0 kg287 lb | USAPL | 2026 |
| 148 lb | 1 | Adam Silverman | 115.0 kg254 lb | RAW | 2018 |
| 132 lb | No records yet. | ||||
| 123 lb | No records yet. | ||||
| 114 lb | No records yet. | ||||
District of Columbia Deadlift Records
| SHW | 1 | Freeman Thompson | 247.5 kg546 lb | USPA | 2019 |
| SHW | 2 | Donavan Anderson | 237.5 kg524 lb | RAW | 2023 |
| 308 lb | 1 | Robertson Fowler | 300.0 kg662 lb | USPC | 2024 |
| 308 lb | 2 | Adam Jarvis | 260.0 kg573 lb | USPA | 2022 |
| 308 lb | 3 | Zach Bruckenstein | 230.0 kg507 lb | USAPL | 2024 |
| 275 lb | 1 | Jake Randolph | 327.5 kg722 lb | USAPL | 2023 |
| 275 lb | 2 | Ross Babineau | 307.5 kg678 lb | AMP | 2024 |
| 275 lb | 3 | Paul Wylam | 277.5 kg612 lb | USAPL | 2020 |
| 242 lb | 1 | Kalil Zaky | 418.0 kg922 lb | PLU | 2026 |
| 242 lb | 2 | Roger Leon | 300.0 kg662 lb | USPC | 2023 |
| 242 lb | 3 | Julian Brown | 285.0 kg629 lb | WRPF | 2023 |
| 220 lb | 1 | Evan Davis | 330.0 kg728 lb | PLU | 2025 |
| 220 lb | 2 | Lorenzo Tomasiello | 327.5 kg722 lb | USAPL | 2021 |
| 220 lb | 3 | Andrew Przybylek | 300.0 kg662 lb | USAPL | 2023 |
| 198 lb | 1 | Alexander McNeal | 270.0 kg595 lb | USAPL | 2017 |
| 198 lb | 2 | David Martinez | 270.0 kg595 lb | USAPL | 2024 |
| 198 lb | 3 | Sean McCarthy | 260.0 kg573 lb | USAPL | 2023 |
| 181 lb | 1 | Woodrow Ikhide | 257.5 kg568 lb | USPA | 2018 |
| 181 lb | 2 | Sean Chua | 242.5 kg535 lb | USAPL | 2015 |
| 181 lb | 3 | Shehryar Haris | 240.0 kg529 lb | USPA | 2022 |
| 165 lb | 1 | Michael Han | 240.0 kg529 lb | USAPL | 2018 |
| 165 lb | 2 | Daniel Gubb | 222.5 kg491 lb | USAPL | 2023 |
| 165 lb | 3 | George Sangiolo | 210.0 kg463 lb | USPA | 2022 |
| 148 lb | 1 | Adam Silverman | 230.0 kg507 lb | RAW | 2018 |
| 132 lb | No records yet. | ||||
| 123 lb | No records yet. | ||||
| 114 lb | No records yet. | ||||
94 records across 12 lb classes · Top 3 per class
Class labels in lb · Lift values follow the kg/lb toggle
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District of Columbia Record FAQs
What is the highest men's total by a District of Columbia lifter?
The highest men's total by a District of Columbia lifter is 925.5 kg (2,041 lb), set by Kalil Zaky (110 kg class, raw) at American Pro Invitational in 2026.
What is the highest women's total by a District of Columbia lifter?
The highest women's total by a District of Columbia lifter is 492.5 kg (1,086 lb), set by Natacha Ramioulle (76 kg class, raw) at Open Nationals in 2026.
What is the heaviest men's squat by a District of Columbia lifter?
The heaviest men's squat by a District of Columbia lifter is 325 kg (717 lb), set by Roger Leon (110 kg class, raw) at Historic Triangle Throwdown in 2024.
What is the heaviest women's squat by a District of Columbia lifter?
The heaviest women's squat by a District of Columbia lifter is 190 kg (419 lb), set by Natacha Ramioulle (76 kg class, raw) at Origins Invitational in 2025.
What is the heaviest men's bench press by a District of Columbia lifter?
The heaviest men's bench press by a District of Columbia lifter is 237.5 kg (524 lb), set by Romaine Bostick (110 kg class, single-ply) at Larry Garro Memorial PowerFest in 2008.
What is the heaviest men's raw bench press by a District of Columbia lifter?
The heaviest men's raw bench press by a District of Columbia lifter is 227 kg (501 lb), set by William Kruzan (125 kg class) at Historic Triangle Throwdown in 2024.
What is the heaviest women's bench press by a District of Columbia lifter?
The heaviest women's bench press by a District of Columbia lifter is 117.5 kg (259 lb), set by Natacha Ramioulle (76 kg class, raw) at Open Nationals in 2026.
What is the heaviest men's deadlift by a District of Columbia lifter?
The heaviest men's deadlift by a District of Columbia lifter is 418 kg (922 lb), set by Kalil Zaky (110 kg class, raw) at American Pro Invitational in 2026.
What is the heaviest women's deadlift by a District of Columbia lifter?
The heaviest women's deadlift by a District of Columbia lifter is 202.5 kg (447 lb), set by Ellen Liverpool (72 kg class, raw) at The Arnold A7 Bar Grip Pro Raw Challenge in 2018.