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Russia · 90+ kg raw · 64 career entries

Irina Yaroshenko

Irina Yaroshenko was a Russian powerlifter who competed in the 90+ kg raw division.

Her best competition total was 687.5 kg (1,516 lb), set at Moscow City Powerlifting Championships in January 2011.

Over a career spanning 59 meets between 2002 and 2020, she set six raw world records in squat, bench press, deadlift, and total across the 84+ kg classes.

Data through

Career total progression

Irina Yaroshenko's competition total at each meet, with markers on every meet that set a world record.

Irina Yaroshenko's competition total across 44 meets between 2002 and 2020, peaking at 688 kg in 2011. 2 of those meets set a world record.2004413006624008825001,1036001,3237001,543kglb2002200520082011201420172020263 kg · 2002 · Centre & South Russia Championships335 kg · 2003 · St. Petersburg Powerlifting Championships385 kg · 2003 · Russian Students Powerlifting Championship435 kg · 2004 · Iron World Tournament450 kg · 2004 · Russian Students Powerlifting Championships475 kg · 2005 · Russian Powerlifting Championships538 kg · 2005 · Moscow City Powerlifting Cup523 kg · 2006 · Russian Juniors Powerlifting Championships548 kg · 2006 · St. Petersburg Cup548 kg · 2006 · Moscow City Powerlifting Cup & Single Event Championships535 kg · 2006 · Russian Students Powerlifting Championships500 kg · 2007 · Russian Juniors Powerlifting Championships500 kg · 2007 · Russian Sub-Juniors Powerlifting Championships525 kg · 2007 · Russian Students Powerlifting Championships565 kg · 2008 · Volga Powerlifting Championships440 kg · 2008 · Russian Juniors Powerlifting Championships563 kg · 2008 · Russian Students Powerlifting Championships538 kg · 2009 · Moscow City Powerlifting Championships540 kg · 2009 · Russian Juniors Powerlifting Championships533 kg · 2009 · St. Petersburg Powerlifting Cup513 kg · 2009 · Russian Students Powerlifting Championships610 kg · 2010 · Volga Powerlifting Championships640 kg · 2010 · White Nights670 kg · 2010 · Russian Students Powerlifting Championships680 kg · 2011 · White Nights480 kg · 2012 · Russian Classic Powerlifting Championships470 kg · 2012 · PROdvijenie Championships560 kg · 2013 · Megapolis Championships580 kg · 2013 · Russian Championships478 kg · 2013 · PROdvijenie Championships425 kg · 2013 · Amateur European Championships380 kg · 2014 · Megapolis Championships460 kg · 2014 · Moscow Cup475 kg · 2014 · Amateur World Championships465 kg · 2014 · Moscow PROmovement Championships590 kg · 2015 · Moscow Cup555 kg · 2015 · World Championships555 kg · 2016 · PROMotion603 kg · 2016 · Pro World Championships570 kg · 2016 · World Championships323 kg · 2019 · Central District Championships450 kg · 2020 · World Championships688 kg · 2011 · Moscow City Powerlifting Championships (world record set, later surpassed)653 kg · 2011 · Russian Universities Powerlifting Championships (world record set, later surpassed)

Record-setting meets, in order

  1. 2011-01-14 Total 84+ kg 687.5 kg1516 lb Moscow City Powerlifting Championships
  2. 2011-01-14 Squat 84+ kg 280.0 kg618 lb Moscow City Powerlifting Championships
  3. 2011-01-14 Deadlift 84+ kg 262.5 kg579 lb Moscow City Powerlifting Championships
  4. 2011-01-14 Bench Press 84+ kg 145.0 kg320 lb Moscow City Powerlifting Championships
  5. 2011-10-25 Total 84+ kg 490.0 kg1081 lb Russian Universities Powerlifting Championships
  6. 2011-10-25 Deadlift 84+ kg 205.0 kg452 lb Russian Universities Powerlifting Championships
View total at each meet (44 entries)
Date Meet Total Marker
2002-01-25 Centre & South Russia Championships 262.5 kg579 lb
2003-01-18 St. Petersburg Powerlifting Championships 335.0 kg739 lb
2003-11-19 Russian Students Powerlifting Championship 385.0 kg849 lb
2004-05-20 Iron World Tournament 435.0 kg959 lb
2004-11-16 Russian Students Powerlifting Championships 450.0 kg992 lb
2005-03-02 Russian Powerlifting Championships 475.0 kg1047 lb
2005-07-08 Moscow City Powerlifting Cup 537.5 kg1185 lb
2006-04-19 Russian Juniors Powerlifting Championships 522.5 kg1152 lb
2006-05-17 St. Petersburg Cup 547.5 kg1207 lb
2006-07-21 Moscow City Powerlifting Cup & Single Event Championships 547.5 kg1207 lb
2006-10-10 Russian Students Powerlifting Championships 535.0 kg1180 lb
2007-04-18 Russian Juniors Powerlifting Championships 500.0 kg1103 lb
2007-07-11 Russian Sub-Juniors Powerlifting Championships 500.0 kg1103 lb
2007-10-03 Russian Students Powerlifting Championships 525.0 kg1158 lb
2008-01-23 Volga Powerlifting Championships 565.0 kg1246 lb
2008-04-23 Russian Juniors Powerlifting Championships 440.0 kg970 lb
2008-09-30 Russian Students Powerlifting Championships 562.5 kg1240 lb
2009-01-15 Moscow City Powerlifting Championships 537.5 kg1185 lb
2009-04-01 Russian Juniors Powerlifting Championships 540.0 kg1191 lb
2009-05-20 St. Petersburg Powerlifting Cup 532.5 kg1174 lb
2009-10-05 Russian Students Powerlifting Championships 512.5 kg1130 lb
2010-01-20 Volga Powerlifting Championships 610.0 kg1345 lb
2010-05-17 White Nights 640.0 kg1411 lb
2010-10-04 Russian Students Powerlifting Championships 670.0 kg1477 lb
2011-01-14 Moscow City Powerlifting Championships 687.5 kg1516 lb World record (surpassed)
2011-05-16 White Nights 680.0 kg1499 lb
2011-10-25 Russian Universities Powerlifting Championships 652.5 kg1439 lb World record (surpassed)
2012-04-03 Russian Classic Powerlifting Championships 480.0 kg1058 lb
2012-10-25 PROdvijenie Championships 470.0 kg1036 lb
2013-02-22 Megapolis Championships 560.0 kg1235 lb
2013-06-13 Russian Championships 580.0 kg1279 lb
2013-10-10 PROdvijenie Championships 477.5 kg1053 lb
2013-12-10 Amateur European Championships 425.0 kg937 lb
2014-02-20 Megapolis Championships 380.0 kg838 lb
2014-08-01 Moscow Cup 460.0 kg1014 lb
2014-08-20 Amateur World Championships 475.0 kg1047 lb
2014-10-16 Moscow PROmovement Championships 465.0 kg1025 lb
2015-06-19 Moscow Cup 590.0 kg1301 lb
2015-12-03 World Championships 555.0 kg1224 lb
2016-10-08 PROMotion 555.0 kg1224 lb
2016-11-19 Pro World Championships 602.5 kg1329 lb
2016-12-08 World Championships 570.0 kg1257 lb
2019-06-01 Central District Championships 322.5 kg711 lb
2020-10-31 World Championships 450.0 kg992 lb

World records set

All 6 world records Irina Yaroshenko has set have since been broken.

Since surpassed6

  • Total 84+ kg Single-ply women: 687.5 kg (1,516 lb) at Moscow City Powerlifting Championships, 2011
  • Total 84+ kg Raw women: 490 kg (1,081 lb) at Russian Universities Powerlifting Championships, 2011
  • Squat 84+ kg Single-ply women: 280 kg (618 lb) at Moscow City Powerlifting Championships, 2011
  • Deadlift 84+ kg Single-ply women: 262.5 kg (579 lb) at Moscow City Powerlifting Championships, 2011
  • Deadlift 84+ kg Raw women: 205 kg (452 lb) at Russian Universities Powerlifting Championships, 2011
  • Bench Press 84+ kg Single-ply women: 145 kg (320 lb) at Moscow City Powerlifting Championships, 2011

Career, by the numbers

Irina Yaroshenko's career in aggregate: total tonnage moved, the climb from first total to best, and the split across the three lifts.

Total moved

25.8 tonnes

Every squat, bench and deadlift made across 62 competition entries, added up.

The climb

+425 kg937 lb

From 263 kg579 lb to 688 kg1516 lb, a 162% rise on the first total on file.

Peak DOTS

579

Top 1% of all women on file

Archetype

Bencher

Split 39 / 22 / 40 (squat / bench / deadlift), 1.4 points above the typical split.

On the platform

71% third attempts made

42 of 59 third attempts converted, with 4 perfect 9-for-9 days out of 11. Heaviest made third: Deadlift255 kg562 lb.

Biggest jump

+128 kg281 lb

Between two meets, up to 450 kg992 lb at World Championships.

Footprint

19 years

6 federations, 1 country, 6 weight classes.

48% of entries lifted raw. 66% drug-tested. 2 bomb-outs on file. Best year: 2011.

Same numbers, for any lifter on file. Open the Profile Explorer

Meet history

All 64 sanctioned and unsanctioned entries on file, most recent first.

Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2020-12-12 RPU · Golden Toucan (deadlift only) 90+ 92.0 kg203 lb Single-ply — — 170.0 kg375 lb 170.0 kg375 lb 150.11 1
2020-10-31 GPA · World Championships 90+ 98.8 kg218 lb Raw (raw) 160.0 kg353 lb 100.0 kg221 lb 190.0 kg419 lb 450.0 kg992 lb 385.83 1
2020-09-05 RPU · National Championships (deadlift only) 90+ 100.6 kg222 lb Single-ply — — 215.0 kg474 lb 215.0 kg474 lb 183.04 1
View full meet history (64 entries)
Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2019-12-14 WPF-RUS · Russian Championships (deadlift only) 90+ 95.0 kg210 lb Raw (raw) — — 157.5 kg347 lb 157.5 kg347 lb 137.20 1
2019-11-02 WRPF · World Class Club Tournament (deadlift only) 90+ 93.5 kg206 lb Raw (raw) — — 120.0 kg265 lb 120.0 kg265 lb 105.23 1
2019-06-01 RPU · Central District Championships 90+ 93.4 kg206 lb Raw (raw) 115.0 kg254 lb 67.5 kg149 lb 140.0 kg309 lb 322.5 kg711 lb 282.94 1
2016-12-08 GPA · World Championships 90+ 104.4 kg230 lb Raw (raw) 205.0 kg452 lb 117.5 kg259 lb 247.5 kg546 lb 570.0 kg1257 lb 478.57 1
2016-11-19 WRPF · Pro World Championships (deadlift only) 90+ 104.2 kg230 lb Raw (raw) — — 252.5 kg557 lb 252.5 kg557 lb 212.15 1
2016-11-19 WRPF · Pro World Championships (bench only) 90+ 104.2 kg230 lb Raw (raw) — 115.0 kg254 lb — 115.0 kg254 lb 96.62 1
2016-11-19 WRPF · Pro World Championships 90+ 104.2 kg230 lb Wraps (raw) 242.5 kg535 lb 115.0 kg254 lb 245.0 kg540 lb 602.5 kg1329 lb 506.21 1
2016-10-08 WPC-RUS · PROMotion 90+ 105.8 kg233 lb Wraps (raw) 200.0 kg441 lb 115.0 kg254 lb 240.0 kg529 lb 555.0 kg1224 lb 463.73 1
2015-12-03 WRPF · World Championships 90+ 99.8 kg220 lb Wraps (raw) 225.0 kg496 lb 110.0 kg243 lb 220.0 kg485 lb 555.0 kg1224 lb 473.98 1
2015-06-19 WPC-RUS · Moscow Cup 90+ 99.0 kg219 lb Single-ply 245.0 kg540 lb 125.0 kg276 lb 220.0 kg485 lb 590.0 kg1301 lb 505.46 1
2015-05-16 WPC-RUS · Svyatoslav Tournament (deadlift only) 90+ 99.7 kg220 lb Raw (raw) — — 200.0 kg441 lb 200.0 kg441 lb 170.87 1
2014-12-20 WPA-RUS · Russian Cup (deadlift only) 100 91.0 kg201 lb Raw (raw) — — 180.0 kg397 lb 180.0 kg397 lb 159.70 1
2014-10-16 WPC-RUS · Moscow PROmovement Championships (deadlift only) 90 90.0 kg199 lb Raw (raw) — — 197.5 kg436 lb 197.5 kg436 lb 176.08 1
2014-10-16 WPC-RUS · Moscow PROmovement Championships 90 90.0 kg199 lb Raw (raw) 167.5 kg370 lb 97.5 kg215 lb 200.0 kg441 lb 465.0 kg1025 lb 414.56 1
2014-08-20 WPC · Amateur World Championships 90 89.3 kg197 lb Raw (raw) 170.0 kg375 lb 100.0 kg221 lb 205.0 kg452 lb 475.0 kg1047 lb 424.84 1
2014-08-01 WPC-RUS · Moscow Cup 90+ 92.3 kg204 lb Raw (raw) 167.5 kg370 lb 97.5 kg215 lb 195.0 kg430 lb 460.0 kg1014 lb 405.62 1
2014-04-26 WPC-RUS · Kremlin Bench (bench only) 90+ 97.3 kg215 lb Raw (raw) — 85.0 kg188 lb — 85.0 kg188 lb 73.32 1
2014-02-20 WPC-RUS · Megapolis Championships 90+ 95.0 kg210 lb Raw (raw) 135.0 kg298 lb 85.0 kg188 lb 160.0 kg353 lb 380.0 kg838 lb 331.02 1
2013-12-10 WPC · Amateur European Championships 90+ 93.8 kg207 lb Raw (raw) 150.0 kg331 lb 90.0 kg199 lb 185.0 kg408 lb 425.0 kg937 lb 372.20 1
2013-10-10 WPC-RUS · PROdvijenie Championships 90+ 98.0 kg216 lb Raw (raw) 170.0 kg375 lb 102.5 kg226 lb 205.0 kg452 lb 477.5 kg1053 lb 410.73 1
2013-08-24 WPC-RUS · Kremlin Bench Press Championships (bench only) 90+ 98.9 kg218 lb Raw (raw) — 105.0 kg232 lb — 105.0 kg232 lb 89.99 1
2013-06-13 WPC-RUS · Russian Championships 90+ 106.0 kg234 lb Raw (raw) 202.5 kg447 lb 122.5 kg270 lb 255.0 kg562 lb 580.0 kg1279 lb 484.29 1
2013-03-30 WPC-RUS · Dmitrov Deadlift Championships (deadlift only) 90+ 106.1 kg234 lb Raw (raw) — — 235.0 kg518 lb 235.0 kg518 lb 196.15 1
2013-02-22 WPC-RUS · Megapolis Championships 90+ 106.0 kg234 lb Raw (raw) 200.0 kg441 lb 115.0 kg254 lb 245.0 kg540 lb 560.0 kg1235 lb 467.59 1
2012-11-24 WPC-RUS · Serpukhov Bench Press Championships (bench only) 90+ 102.1 kg225 lb Raw (raw) — 107.5 kg237 lb — 107.5 kg237 lb 91.01 1
2012-10-25 WPC-RUS · PROdvijenie Championships (deadlift only) 90+ 103.0 kg227 lb Raw (raw) — — 222.5 kg491 lb 222.5 kg491 lb 187.74 1
2012-10-25 WPC-RUS · PROdvijenie Championships 90+ 103.0 kg227 lb Raw (raw) 180.0 kg397 lb 115.0 kg254 lb 175.0 kg386 lb 470.0 kg1036 lb 396.58 1
2012-06-12 IPF · World Classic Powerlifting Cup 84+ 105.8 kg233 lb Raw (raw) 192.5 kg425 lb 110.0 kg243 lb 220.0 kg485 lb — DD
2012-04-28 FPR · Moscow City Bench Press Championships (bench only) 84+ 101.2 kg223 lb Raw (raw) — 105.0 kg232 lb — 105.0 kg232 lb 89.19 1
2012-04-03 FPR · Russian Classic Powerlifting Championships 84+ 99.1 kg219 lb Raw (raw) 167.5 kg370 lb 107.5 kg237 lb 205.0 kg452 lb 480.0 kg1058 lb 411.06 1
2011-10-25 FPR · Russian Universities Powerlifting Championships 84+ 102.4 kg226 lb Raw (raw) 180.0 kg397 lb 105.0 kg232 lb 205.0 kg452 lb 490.0 kg1081 lb 414.36 1
2011-10-25 FPR · Russian Universities Powerlifting Championships 84+ 102.0 kg225 lb Single-ply 255.0 kg562 lb 147.5 kg325 lb 250.0 kg551 lb 652.5 kg1439 lb 552.59 1
2011-05-16 FPR · White Nights 84+ 105.3 kg232 lb Single-ply 277.5 kg612 lb 145.0 kg320 lb 257.5 kg568 lb 680.0 kg1499 lb 569.14 1
2011-01-14 FPR · Moscow City Powerlifting Championships 84+ 103.8 kg229 lb Single-ply 280.0 kg618 lb 145.0 kg320 lb 262.5 kg579 lb 687.5 kg1516 lb 578.54 1
2010-10-04 FPR · Russian Students Powerlifting Championships 90+ 100.7 kg222 lb Single-ply 270.0 kg595 lb 142.5 kg314 lb 257.5 kg568 lb 670.0 kg1477 lb 570.31 1
2010-05-17 FPR · White Nights 90+ 98.2 kg217 lb Single-ply 265.0 kg584 lb 135.0 kg298 lb 240.0 kg529 lb 640.0 kg1411 lb 550.17 1
2010-03-16 FPR · Russian Bench Press Championships (bench only) 90+ 96.0 kg212 lb Single-ply — 125.0 kg276 lb — 125.0 kg276 lb 108.44 4
2010-01-20 FPR · Volga Powerlifting Championships 90+ 96.3 kg213 lb Single-ply 250.0 kg551 lb 132.5 kg292 lb 227.5 kg502 lb 610.0 kg1345 lb 528.31 1
2009-10-05 FPR · Russian Students Powerlifting Championships 90+ 92.8 kg205 lb Single-ply 215.0 kg474 lb 117.5 kg259 lb 180.0 kg397 lb 512.5 kg1130 lb 450.97 1
2009-05-20 FPR · St. Petersburg Powerlifting Cup 90+ 90.5 kg200 lb Single-ply 215.0 kg474 lb 117.5 kg259 lb 200.0 kg441 lb 532.5 kg1174 lb 473.58 1
2009-04-23 FPR · Russian Juniors & Sub-Juniors Bench Press Championships (bench only) 90 88.5 kg195 lb Single-ply — 122.5 kg270 lb — 122.5 kg270 lb 110.03 1
2009-04-01 FPR · Russian Juniors Powerlifting Championships 90 89.3 kg197 lb Single-ply 200.0 kg441 lb 127.5 kg281 lb 212.5 kg469 lb 540.0 kg1191 lb 482.97 1
2009-01-15 FPR · Moscow City Powerlifting Championships 90 88.5 kg195 lb Single-ply 217.5 kg480 lb 120.0 kg265 lb 200.0 kg441 lb 537.5 kg1185 lb 482.92 1
2008-09-30 FPR · Russian Students Powerlifting Championships 90 89.9 kg198 lb Single-ply 220.0 kg485 lb 132.5 kg292 lb 210.0 kg463 lb 562.5 kg1240 lb 501.73 1
2008-04-23 FPR · Russian Juniors Powerlifting Championships 90 88.1 kg194 lb Single-ply 175.0 kg386 lb 105.0 kg232 lb 160.0 kg353 lb 440.0 kg970 lb 396.03 2
2008-01-23 FPR · Volga Powerlifting Championships 90+ 90.6 kg200 lb Single-ply 217.5 kg480 lb 132.5 kg292 lb 215.0 kg474 lb 565.0 kg1246 lb 502.24 1
2007-10-03 FPR · Russian Students Powerlifting Championships 90 89.2 kg197 lb Single-ply 215.0 kg474 lb 100.0 kg221 lb 210.0 kg463 lb 525.0 kg1158 lb 469.91 1
2007-07-11 FPR · Russian Sub-Juniors Powerlifting Championships 90 89.0 kg197 lb Single-ply 190.0 kg419 lb 120.0 kg265 lb 190.0 kg419 lb 500.0 kg1103 lb 447.87 2
2007-04-18 FPR · Russian Juniors Powerlifting Championships 90 89.0 kg197 lb Single-ply 190.0 kg419 lb 120.0 kg265 lb 190.0 kg419 lb 500.0 kg1103 lb 447.87 2
2006-10-10 FPR · Russian Students Powerlifting Championships 90 86.0 kg190 lb Single-ply 215.0 kg474 lb 125.0 kg276 lb 195.0 kg430 lb 535.0 kg1180 lb 486.88 1
2006-07-21 FPR · Moscow City Powerlifting Cup & Single Event Championships 90 84.8 kg187 lb Single-ply 220.0 kg485 lb 125.0 kg276 lb 202.5 kg447 lb 547.5 kg1207 lb 501.39 2
2006-05-17 FPR · St. Petersburg Cup 90 87.7 kg194 lb Single-ply 227.5 kg502 lb 115.0 kg254 lb 205.0 kg452 lb 547.5 kg1207 lb 493.80 1
2006-04-19 FPR · Russian Juniors Powerlifting Championships 90 87.2 kg192 lb Single-ply 205.0 kg452 lb 122.5 kg270 lb 195.0 kg430 lb 522.5 kg1152 lb 472.48 1
2005-10-28 FPR · Russian Students Powerlifting Championships 90 83.8 kg185 lb Single-ply — — — — DQ
2005-07-08 FPR · Moscow City Powerlifting Cup 90 82.7 kg182 lb Single-ply 222.5 kg491 lb 122.5 kg270 lb 192.5 kg425 lb 537.5 kg1185 lb 498.43 1
2005-03-02 FPR · Russian Powerlifting Championships 82.5 80.0 kg177 lb Single-ply 185.0 kg408 lb 107.5 kg237 lb 182.5 kg403 lb 475.0 kg1047 lb 447.57 6
2004-11-16 FPR · Russian Students Powerlifting Championships 82.5 80.0 kg177 lb Single-ply 175.0 kg386 lb 102.5 kg226 lb 172.5 kg381 lb 450.0 kg992 lb 423.88 1
2004-05-20 FPR · Iron World Tournament 82.5 80.9 kg179 lb Single-ply 170.0 kg375 lb 95.0 kg210 lb 170.0 kg375 lb 435.0 kg959 lb 407.61 1
2003-11-19 FPR · Russian Students Powerlifting Championship 75 75.0 kg166 lb Single-ply 155.0 kg342 lb 77.5 kg171 lb 152.5 kg336 lb 385.0 kg849 lb 374.98 3
2003-01-18 FPR · St. Petersburg Powerlifting Championships 75 74.3 kg164 lb Single-ply 132.5 kg292 lb 67.5 kg149 lb 135.0 kg298 lb 335.0 kg739 lb 327.91 3
2002-01-25 FPR · Centre & South Russia Championships 75 73.0 kg161 lb Single-ply 105.0 kg232 lb 47.5 kg105 lb 110.0 kg243 lb 262.5 kg579 lb 259.39 3

Testing profile

Category Meets Most recent meet
Tested 41 RPU · Central District Championships (2019-06-01)
Untested 18 RPU · Golden Toucan (deadlift only) (2020-12-12)

Irina Yaroshenko competed primarily in drug-tested competition, 41 of her 59 meets.

Her five most recent meets have all been untested.

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