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Netherlands · 84+ kg raw · 163 career entries

Ielja Strik

Ielja Strik is a Dutch powerlifter who competes in the 84+ kg raw division.

Her best competition total is 665 kg (1,466 lb), set at Dutch Powerlifting Championships in March 2009.

Over a career spanning 160 meets between 2001 and 2026, she has set seven raw world records in squat, bench press, deadlift, and total across the 72+, 84, and 90 kg classes.

She currently holds two of those records.

Data through

Personal records

Ielja Strik's best on each lift, the meet where it was set, and how it ranks in that class.

Lift Best Bodyweight Meet Rank in class
Squat 262.5 kg579 lb 84.6 kg187 lb World Games 2013-07-30 #1 of 32 72+ kg Single-ply women
Bench Press 190.0 kg419 lb 83.8 kg185 lb World Bench Press Championships 2015-05-20 #47 of 7,637 84 kg Single-ply women
Deadlift 237.5 kg524 lb 88.2 kg195 lb Dutch Powerlifting Championships 2008-03-30 #55 of 13,951 90 kg Single-ply women
Total 665.0 kg1466 lb 88.4 kg195 lb Dutch Powerlifting Championships 2009-03-15 #24 of 14,983 90 kg Single-ply women

Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.

Career total progression

Ielja Strik's competition total at each meet, with markers on every meet that set a world record.

Ielja Strik's competition total across 74 meets between 2001 and 2023, peaking at 665 kg in 2009. 3 of those meets set a world record; 1 still stands.4509925001,1035501,2136001,3236501,4337001,543kglb200120062011201620212023475 kg · 2001 · Dutch Powerlifting Championships488 kg · 2001 · Women's World Powerlifting Championships538 kg · 2002 · Dutch Powerlifting Championships535 kg · 2002 · Women's World Powerlifting Championships540 kg · 2002 · European-Union Cup533 kg · 2002 · North Dutch Women Powerlifting Championships570 kg · 2002 · Women's European Powerlifting Championships555 kg · 2003 · Dutch Powerlifting Championships558 kg · 2003 · Women's World Powerlifting Championships578 kg · 2003 · North Dutch A-Class Powerlifting Championships595 kg · 2003 · Women's European Powerlifting Championships600 kg · 2004 · Women's World Powerlifting Championships593 kg · 2004 · North Dutch A-Class Powerlifting Championships580 kg · 2004 · Women's European Powerlifting Championships590 kg · 2005 · Dutch Powerlifting Championships590 kg · 2005 · Women's World Powerlifting Championships623 kg · 2005 · World Games623 kg · 2005 · Women's European Powerlifting Championships620 kg · 2006 · Dutch Powerlifting Championships643 kg · 2006 · European Powerlifting Championships640 kg · 2006 · World Powerlifting Championships635 kg · 2007 · Dutch Powerlifting Championships648 kg · 2007 · European Powerlifting Championships660 kg · 2007 · Western European Cup663 kg · 2007 · World Powerlifting Championships653 kg · 2008 · Dutch Powerlifting Championships653 kg · 2008 · European Powerlifting Championships658 kg · 2008 · Western European Cup655 kg · 2008 · World Powerlifting Championships665 kg · 2009 · Dutch Powerlifting Championships640 kg · 2009 · European Powerlifting Championships650 kg · 2009 · World Powerlifting Championships645 kg · 2010 · Dutch Powerlifting Championships661 kg · 2010 · European Open Powerlifting Championships653 kg · 2010 · Western European Powerlifting Championships643 kg · 2010 · World Powerlifting Championships610 kg · 2011 · European Powerlifting Championships633 kg · 2011 · Western European Powerlifting Championships640 kg · 2011 · World Powerlifting Championships635 kg · 2012 · Dutch Equipped Powerlifting Championships643 kg · 2012 · European Open Powerlifting Championships638 kg · 2012 · World Powerlifting Championships645 kg · 2013 · Dutch Equipped Powerlifting Championships645 kg · 2013 · European Open Powerlifting Championships531 kg · 2013 · World Classic Powerlifting Championships645 kg · 2013 · World Powerlifting Championships513 kg · 2014 · World Classic Powerlifting Championships643 kg · 2014 · World Powerlifting Championships525 kg · 2014 · Dutch Classic Powerlifting Championships521 kg · 2015 · 1st European Women's Classic Championships524 kg · 2015 · World Classic Powerlifting Championships640 kg · 2015 · World Masters Powerlifting Championships512 kg · 2016 · European Classic Powerlifting Championships565 kg · 2016 · Dutch Juniors & Masters Equipped Championships & Open Powerlifting528 kg · 2016 · World Classic Powerlifting Championships630 kg · 2016 · World Open Championships521 kg · 2016 · Dutch Classic Powerlifting Championships538 kg · 2017 · European Classic Powerlifting Championships535 kg · 2017 · World Classic Powerlifting Championships640 kg · 2017 · World Games535 kg · 2017 · Dutch Classic Powerlifting Championships533 kg · 2018 · World Classic Powerlifting Championships510 kg · 2018 · European Classic Powerlifting Championships513 kg · 2019 · Dutch Classic Powerlifting Championships520 kg · 2019 · World Classic Powerlifting Championships533 kg · 2019 · European Classic Powerlifting Championships557 kg · 2021 · Open NK Powerliften Classic Dames630 kg · 2021 · European Open Juniors & Sub-Juniors Powerlifting Championships630 kg · 2021 · World Powerlifting Championships513 kg · 2022 · Odin Cup498 kg · 2023 · Open NK Powerliften653 kg · 2006 · Western European Cup (world record set, later surpassed)535 kg · 2012 · World Classic Powerlifting Cup (world record set, later surpassed)648 kg · 2013 · World Games (world record still held)

Record-setting meets, in order

  1. 2006-09-20 Bench Press 90 kg 182.5 kg403 lb Western European Cup
  2. 2012-06-12 Total 84 kg 535.0 kg1180 lb World Classic Powerlifting Cup
  3. 2012-06-12 Squat 84 kg 205.0 kg452 lb World Classic Powerlifting Cup
  4. 2013-07-30 Total 72+ kg 647.5 kg1428 lb World Games Currently held
  5. 2013-07-30 Squat 72+ kg 262.5 kg579 lb World Games Currently held
  6. 2013-07-30 Deadlift 72+ kg 210.0 kg463 lb World Games
  7. 2013-07-30 Bench Press 72+ kg 175.0 kg386 lb World Games

Every meet total, lift by lift, is in the meet history below.

World records set

Every world record Ielja Strik has set, split into the 2 she still holds and the 5 since broken.

Still held2

  • Total 72+ kg Single-ply women: 647.5 kg (1,428 lb) at World Games, 2013
  • Squat 72+ kg Single-ply women: 262.5 kg (579 lb) at World Games, 2013

Since surpassed5

  • Total 84 kg Raw women: 535 kg (1,180 lb) at World Classic Powerlifting Cup, 2012
  • Deadlift 72+ kg Single-ply women: 210 kg (463 lb) at World Games, 2013
  • Squat 84 kg Raw women: 205 kg (452 lb) at World Classic Powerlifting Cup, 2012
  • Bench Press 90 kg Single-ply women: 182.5 kg (403 lb) at Western European Cup, 2006
  • Bench Press 72+ kg Single-ply women: 175 kg (386 lb) at World Games, 2013

Meet history

All 163 sanctioned and unsanctioned entries on file, most recent first.

Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2026-05-23 IPF · World Classic & Equipped Bench Press Championships (bench only) 84 83.1 kg183 lb Raw (raw) — 127.5 kg281 lb — 127.5 kg281 lb 117.92 3
2026-02-22 KNKF-SP · Subjunioren & Junioren & Masters NK Bankdrukken (bench only) 84 83.0 kg183 lb Raw (raw) — 120.0 kg265 lb — 120.0 kg265 lb 111.08 1
2025-12-14 KNKF-SP · Open NK Bankdrukken (bench only) 84 82.8 kg183 lb Raw (raw) — 130.0 kg287 lb — 130.0 kg287 lb 120.47 1
View full meet history (163 entries)
Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2025-09-22 EPF · European Bench Press Championships (bench only) 84 82.0 kg181 lb Raw (raw) — 125.0 kg276 lb — 125.0 kg276 lb 116.32 3
2025-05-18 IPF · World Classic & Equipped Bench Press Championships (bench only) 84 82.9 kg183 lb Raw (raw) — 122.5 kg270 lb — 122.5 kg270 lb 113.44 4
2024-10-06 KNKF-SP · Open NK Bankdrukken (bench only) 84 83.0 kg183 lb Raw (raw) — 127.5 kg281 lb — 127.5 kg281 lb 118.01 1
2024-08-05 EPF · European Bench Press Championships (bench only) 84 83.0 kg183 lb Raw (raw) — 132.5 kg292 lb — 132.5 kg292 lb 122.66 1
2024-05-22 IPF · World Bench Press Championships (bench only) 84 83.0 kg183 lb Raw (raw) — 135.0 kg298 lb — 135.0 kg298 lb 124.93 2
2024-03-03 KNKF-SP · Subjunioren & Junioren & Masters NK Bankdrukken (bench only) 84 83.3 kg184 lb Raw (raw) — 125.0 kg276 lb — 125.0 kg276 lb 115.51 1
2023-10-01 KNKF-SP · Open NK Bankdrukken Classic (bench only) 84 82.6 kg182 lb Raw (raw) — 125.0 kg276 lb — 125.0 kg276 lb 115.96 1
2023-07-31 EPF · European Bench Press Championships (bench only) 84 83.2 kg184 lb Raw (raw) — 132.5 kg292 lb — 132.5 kg292 lb 122.51 2
2023-05-20 IPF · World Classic & Equipped Bench Press Championships (bench only) 84 83.2 kg184 lb Raw (raw) — 132.5 kg292 lb — 132.5 kg292 lb 122.51 1
2023-03-12 KNKF-SP · Subjunioren Junioren & Masters NK Bankdrukken Classic (bench only) 84+ 86.6 kg191 lb Raw (raw) — 123.0 kg271 lb — 123.0 kg271 lb 111.60 1
2023-02-25 KNKF-SP · Open NK Powerliften 84+ 86.6 kg191 lb Raw (raw) 187.5 kg414 lb 122.5 kg270 lb 187.5 kg414 lb 497.5 kg1097 lb 451.32 2
2022-12-03 KNKF-SP · Odin Cup 84+ 87.1 kg192 lb Raw (raw) 187.5 kg414 lb 130.0 kg287 lb 195.0 kg430 lb 512.5 kg1130 lb 463.63 1
2022-09-18 KNKF-SP · Open NK Bankdrukken Classic (bench only) 84+ 86.0 kg190 lb Raw (raw) — 127.5 kg281 lb — 127.5 kg281 lb 116.03 1
2022-07-08 IPF · World Games 76+ 87.0 kg192 lb Single-ply 230.0 kg507 lb — 200.0 kg441 lb — DQ
2022-03-05 KNKF-SP · Subjunioren & Junioren & Masters NK Bankdrukken Classic (bench only) 84+ 87.8 kg194 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 123.92 1
2021-11-08 IPF · World Powerlifting Championships 84+ 89.5 kg198 lb Single-ply 242.5 kg535 lb 180.0 kg397 lb 207.5 kg458 lb 630.0 kg1389 lb 562.91 4
2021-11-07 KNKF-SP · Open NK Bankdrukken Classic (bench only) 84+ 90.2 kg199 lb Raw (raw) — 140.0 kg309 lb — 140.0 kg309 lb 124.69 1
2021-10-22 IPF · World Bench Press Championships (bench only) 84+ 89.6 kg198 lb Single-ply — 185.0 kg408 lb — 185.0 kg408 lb 165.26 1
2021-08-03 EPF · European Open Juniors & Sub-Juniors Powerlifting Championships 84+ 88.9 kg196 lb Single-ply 235.0 kg518 lb 180.0 kg397 lb 215.0 kg474 lb 630.0 kg1389 lb 564.68 1
2021-07-04 KNKF-SP · NK Bankdrukken Equipped (bench only) 84+ 89.2 kg197 lb Single-ply — 170.0 kg375 lb — 170.0 kg375 lb 152.16 1
2021-07-03 KNKF-SP · Subjunioren Junioren & Masters NK Bankdrukken Classic (bench only) 84+ 89.4 kg197 lb Raw (raw) — 145.0 kg320 lb — 145.0 kg320 lb 129.63 1
2021-05-22 KNKF-SP · Open NK Powerliften Classic Dames 84+ 91.5 kg202 lb Raw (raw) 202.5 kg447 lb 144.5 kg319 lb 210.0 kg463 lb 557.0 kg1228 lb 492.95 1
2020-09-06 KNKF-SP · Dutch Classic Bench Press Championships (bench only) 84+ 88.1 kg194 lb Raw (raw) — 141.0 kg311 lb — 141.0 kg311 lb 126.91 1
2020-02-23 KNKF-SP · Dutch Equipped Powerlifting Championships 84 83.6 kg185 lb Single-ply 245.0 kg540 lb — 212.5 kg469 lb — DQ
2020-02-23 KNKF-SP · Dutch Equipped Powerlifting Championships 84 83.6 kg185 lb Single-ply 245.0 kg540 lb — 212.5 kg469 lb — DQ
2019-11-29 EPF · European Classic Powerlifting Championships 84 83.8 kg185 lb Raw (raw) 205.0 kg452 lb 135.0 kg298 lb 192.5 kg425 lb 532.5 kg1174 lb 490.68 1
2019-09-01 KNKF-SP · Dutch Classic Bench Press Championships (bench only) 84+ 85.4 kg189 lb Raw (raw) — 125.0 kg276 lb — 125.0 kg276 lb 114.13 1
2019-08-07 EPF · European Classic Bench Press Championships (bench only) 84 83.4 kg184 lb Raw (raw) — 127.5 kg281 lb — 127.5 kg281 lb 117.73 1
2019-06-04 IPF · World Classic Powerlifting Championships 84 83.5 kg184 lb Raw (raw) 200.0 kg441 lb 127.5 kg281 lb 192.5 kg425 lb 520.0 kg1147 lb 479.70 3
2019-05-18 IPF · World Bench Press Championships (bench only) 84 83.5 kg184 lb Single-ply — 170.0 kg375 lb — 170.0 kg375 lb 156.85 5
2019-05-18 IPF · World Bench Press Championships (bench only) 84 83.5 kg184 lb Raw (raw) — 130.0 kg287 lb — 130.0 kg287 lb 119.99 2
2019-04-07 KNKF-SP · TOPFIT Bench Press Classic Cup (bench only) 84 83.0 kg183 lb Raw (raw) — 130.0 kg287 lb — 130.0 kg287 lb 120.31 1
2019-03-23 KNKF-SP · Dutch Classic Powerlifting Championships 84 83.7 kg185 lb Raw (raw) 192.5 kg425 lb 130.0 kg287 lb 190.0 kg419 lb 512.5 kg1130 lb 472.52 1
2018-11-24 EPF · European Classic Powerlifting Championships 84 83.3 kg184 lb Raw (raw) 200.0 kg441 lb 130.0 kg287 lb 180.0 kg397 lb 510.0 kg1125 lb 471.15 1
2018-10-09 EPF · European Bench Press Championships (bench only) 84 83.4 kg184 lb Single-ply — 177.5 kg392 lb — 177.5 kg392 lb 163.88 4
2018-09-02 KNKF-SP · Dutch Classic Bench Press Championships (bench only) 84 83.4 kg184 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 126.95 1
2018-06-06 IPF · World Classic Powerlifting Championships 84 83.4 kg184 lb Raw (raw) 195.0 kg430 lb 135.0 kg298 lb 202.5 kg447 lb 532.5 kg1174 lb 491.60 3
2018-04-23 IPF · World Bench Press Championships (bench only) 84 83.5 kg184 lb Single-ply — 170.0 kg375 lb — 170.0 kg375 lb 156.83 2
2018-03-25 KNKF-SP · Dutch Equipped Bench Press Championships (bench only) 84+ 87.5 kg193 lb Single-ply — — — — DQ
2017-12-09 KNKF-SP · Dutch Classic Powerlifting Championships 84 83.4 kg184 lb Raw (raw) 195.0 kg430 lb 137.0 kg302 lb 202.5 kg447 lb 534.5 kg1179 lb 493.48 1
2017-07-24 IPF · World Games 84+ 84.5 kg187 lb Single-ply 255.0 kg562 lb 172.5 kg381 lb 212.5 kg469 lb 640.0 kg1411 lb 587.25 4
2017-06-14 IPF · World Classic Powerlifting Championships 84 83.2 kg184 lb Raw (raw) 202.5 kg447 lb 135.0 kg298 lb 197.5 kg436 lb 535.0 kg1180 lb 494.42 1
2017-05-22 IPF · World Bench Press Championships (bench only) 84 83.3 kg184 lb Single-ply — 175.0 kg386 lb — 175.0 kg386 lb 161.72 3
2017-03-26 KNKF-SP · Dutch Equipped Bench Press Championships (bench only) 84 83.7 kg185 lb Single-ply — 170.0 kg375 lb — 170.0 kg375 lb 156.69 1
2017-03-12 EPF · European Classic Powerlifting Championships 84 83.7 kg185 lb Raw (raw) 205.0 kg452 lb 132.5 kg292 lb 200.0 kg441 lb 537.5 kg1185 lb 495.31 1
2016-12-11 KNKF-SP · Dutch Classic Powerlifting Championships 84+ 85.8 kg189 lb Raw (raw) 197.5 kg436 lb 133.0 kg293 lb 190.0 kg419 lb 520.5 kg1148 lb 474.19 1
2016-11-14 IPF · World Open Championships 84 83.8 kg185 lb Single-ply 245.0 kg540 lb 175.0 kg386 lb 210.0 kg463 lb 630.0 kg1389 lb 580.49 2
2016-09-18 KNKF-SP · Dutch Classic Bench Press Championships (bench only) 84+ 88.2 kg195 lb Raw (raw) — 132.5 kg292 lb — 132.5 kg292 lb 119.20 1
2016-06-19 IPF · World Classic Powerlifting Championships 84 83.7 kg185 lb Raw (raw) 200.0 kg441 lb 135.0 kg298 lb 192.5 kg425 lb 527.5 kg1163 lb 486.32 2
2016-05-22 KNKF-SP · Dutch Juniors & Masters Equipped Championships & Open Powerlifting 84 83.5 kg184 lb Single-ply 205.0 kg452 lb 170.0 kg375 lb 190.0 kg419 lb 565.0 kg1246 lb 521.37 1
2016-04-19 IPF · World Bench Press Championships (bench only) 84 83.9 kg185 lb Single-ply — — — — DQ
2016-03-20 KNKF-SP · Dutch Equipped Bench Press Championships (bench only) 84 83.8 kg185 lb Single-ply — 175.0 kg386 lb — 175.0 kg386 lb 161.16 1
2016-03-05 EPF · European Classic Powerlifting Championships 84 83.7 kg185 lb Raw (raw) 185.0 kg408 lb 136.5 kg301 lb 190.0 kg419 lb 511.5 kg1128 lb 471.59 1
2015-11-22 KNKF-SP · Dutch Equipped Bench Press Championships (bench only) 84 83.6 kg185 lb Single-ply — 180.0 kg397 lb — 180.0 kg397 lb 166.00 1
2015-09-28 IPF · World Masters Powerlifting Championships 84 83.7 kg185 lb Single-ply 245.0 kg540 lb 187.5 kg414 lb 207.5 kg458 lb 640.0 kg1411 lb 589.90 2
2015-09-20 KNKF-SP · Dutch Classic Bench Press Championships (bench only) 84+ 86.8 kg192 lb Raw (raw) — 137.5 kg303 lb — 137.5 kg303 lb 124.60 1
2015-08-06 EPF · European Open Bench Press Championships (bench only) 84 83.7 kg185 lb Single-ply — 185.0 kg408 lb — 185.0 kg408 lb 170.49 1
2015-06-05 IPF · World Classic Powerlifting Championships 84 83.7 kg185 lb Raw (raw) 197.5 kg436 lb 136.0 kg300 lb 190.0 kg419 lb 523.5 kg1154 lb 482.49 1
2015-05-20 IPF · World Bench Press Championships (bench only) 84 83.8 kg185 lb Single-ply — 190.0 kg419 lb — 190.0 kg419 lb 175.07 1
2015-03-21 EPF · 1st European Women's Classic Championships 84 83.7 kg185 lb Raw (raw) 206.0 kg454 lb 130.0 kg287 lb 185.0 kg408 lb 521.0 kg1149 lb 480.19 1
2015-01-17 KRAFT · Íslandsmeistaramót í bekkpressu-RIG (bench only) 84+ 87.7 kg193 lb Single-ply — 160.0 kg353 lb — 160.0 kg353 lb 144.34 1
2014-12-06 KNKF-SP · Dutch Classic Powerlifting Championships 84+ 87.2 kg192 lb Raw (raw) 210.0 kg463 lb 132.5 kg292 lb 182.5 kg403 lb 525.0 kg1158 lb 474.87 1
2014-11-03 IPF · World Powerlifting Championships 84 83.6 kg185 lb Single-ply 257.5 kg568 lb 175.0 kg386 lb 210.0 kg463 lb 642.5 kg1417 lb 592.54 3
2014-10-16 EPF · European Masters Bench Press Championships (bench only) 84 83.7 kg185 lb Single-ply — 180.0 kg397 lb — 180.0 kg397 lb 165.90 1
2014-09-21 IPF · World Masters Powerlifting Championships 84 83.7 kg185 lb Single-ply 240.0 kg529 lb — 210.0 kg463 lb — DQ
2014-08-07 EPF · European Open Bench Press Championships (bench only) 84 83.6 kg185 lb Single-ply — 170.0 kg375 lb — 170.0 kg375 lb 156.77 1
2014-06-01 IPF · World Classic Powerlifting Championships 84 83.0 kg183 lb Raw (raw) 195.0 kg430 lb 127.5 kg281 lb 190.0 kg419 lb 512.5 kg1130 lb 474.28 1
2014-05-20 IPF · World Bench Press Championships (bench only) 84 83.4 kg184 lb Single-ply — 185.0 kg408 lb — 185.0 kg408 lb 170.83 1
2014-04-23 KNKF-SP · Dutch Equipped Bench Championships (bench only) 84 83.4 kg184 lb Single-ply — 181.0 kg399 lb — 181.0 kg399 lb 167.12 1
2014-04-17 IPF · World Masters Bench Press Championships (bench only) 84 83.8 kg185 lb Single-ply — 172.5 kg381 lb — 172.5 kg381 lb 158.95 1
2013-11-04 IPF · World Powerlifting Championships 84 83.1 kg183 lb Single-ply 255.0 kg562 lb 180.0 kg397 lb 210.0 kg463 lb 645.0 kg1422 lb 596.66 1
2013-10-17 EPF · European Masters Bench Press Championships (bench only) 84 83.7 kg185 lb Single-ply — 180.5 kg398 lb — 180.5 kg398 lb 166.37 1
2013-08-08 EPF · European Open Bench Press Championship (bench only) 84 83.6 kg185 lb Single-ply — 165.0 kg364 lb — 165.0 kg364 lb 152.17 1
2013-07-30 IPF · World Games 72+ 84.6 kg187 lb Single-ply 262.5 kg579 lb 175.0 kg386 lb 210.0 kg463 lb 647.5 kg1428 lb 593.66 2
2013-06-11 IPF · World Classic Powerlifting Championships 84 83.5 kg184 lb Raw (raw) 200.0 kg441 lb 135.5 kg299 lb 195.0 kg430 lb 530.5 kg1170 lb 489.67 1
2013-05-20 IPF · World Bench Press Championships (bench only) 84 83.8 kg185 lb Single-ply — 180.0 kg397 lb — 180.0 kg397 lb 165.82 1
2013-05-07 EPF · European Open Powerlifting Championships 84 83.4 kg184 lb Single-ply 255.0 kg562 lb 175.0 kg386 lb 215.0 kg474 lb 645.0 kg1422 lb 595.50 1
2013-04-18 IPF · World Masters Bench Press Championships (bench only) 84 83.8 kg185 lb Single-ply — 176.0 kg388 lb — 176.0 kg388 lb 162.17 1
2013-03-24 NPB · Dutch Equipped Bench Press Championships (bench only) 84 83.8 kg185 lb Single-ply — 172.5 kg381 lb — 172.5 kg381 lb 158.91 1
2013-03-24 NPB · Dutch Equipped Bench Press Championships (bench only) 84 83.8 kg185 lb Single-ply — 172.5 kg381 lb — 172.5 kg381 lb 158.91 1
2013-03-03 NAPF · Titan Pro Bench Bash (bench only) 84+ 85.0 kg188 lb Single-ply — 175.0 kg386 lb — 175.0 kg386 lb 160.13 5
2013-02-24 NPB · Dutch Equipped Powerlifting Championships 84+ — Single-ply 242.5 kg535 lb 182.5 kg403 lb 220.0 kg485 lb 645.0 kg1422 lb 1
2012-11-10 IPF · World Powerlifting Championships 84 83.5 kg184 lb Single-ply 250.0 kg551 lb 172.5 kg381 lb 215.0 kg474 lb 637.5 kg1406 lb 588.10 2
2012-08-09 EPF · European Open Bench Press Championships (bench only) 84 83.5 kg184 lb Single-ply — 167.5 kg370 lb — 167.5 kg370 lb 154.58 2
2012-06-12 IPF · World Classic Powerlifting Cup 84 83.3 kg184 lb Raw (raw) 205.0 kg452 lb 135.0 kg298 lb 195.0 kg430 lb 535.0 kg1180 lb 494.11 1
2012-05-21 IPF · World Bench Press Championships (bench only) 84 83.8 kg185 lb Single-ply — 170.0 kg375 lb — 170.0 kg375 lb 156.65 1
2012-05-08 EPF · European Open Powerlifting Championships 84 83.4 kg184 lb Single-ply 250.0 kg551 lb 170.0 kg375 lb 222.5 kg491 lb 642.5 kg1417 lb 593.22 1
2012-02-26 NPB · Dutch Equipped Powerlifting Championships 84 83.5 kg184 lb Single-ply 250.0 kg551 lb 155.0 kg342 lb 230.0 kg507 lb 635.0 kg1400 lb 585.96 1
2011-11-08 IPF · World Powerlifting Championships 84 83.2 kg184 lb Single-ply 250.0 kg551 lb 162.5 kg359 lb 227.5 kg502 lb 640.0 kg1411 lb 591.46 2
2011-09-16 EPF · Western European Powerlifting Championships 84 83.7 kg185 lb Single-ply 247.5 kg546 lb 160.0 kg353 lb 225.0 kg496 lb 632.5 kg1395 lb 582.99 1
2011-08-04 EPF · European Open Bench Press Championships (bench only) 84 83.9 kg185 lb Single-ply — 162.5 kg359 lb — 162.5 kg359 lb 149.58 3
2011-05-25 IPF · World Bench Press Championships (bench only) 84 83.7 kg185 lb Single-ply — 162.5 kg359 lb — 162.5 kg359 lb 149.78 4
2011-05-03 EPF · European Powerlifting Championships 84 83.6 kg185 lb Single-ply 245.0 kg540 lb 155.0 kg342 lb 210.0 kg463 lb 610.0 kg1345 lb 562.63 3
2010-12-04 FIPL · Campionato di Panca (bench only) 90 85.7 kg189 lb Single-ply — 162.5 kg359 lb — 162.5 kg359 lb 148.12 1
2010-11-07 IPF · World Powerlifting Championships 90 87.5 kg193 lb Single-ply 252.5 kg557 lb 175.0 kg386 lb 215.0 kg474 lb 642.5 kg1417 lb 579.96 2
2010-09-24 EPF · Western European Powerlifting Championships 90 88.9 kg196 lb Single-ply 260.0 kg573 lb 175.0 kg386 lb 217.5 kg480 lb 652.5 kg1439 lb 584.97 1
2010-08-12 EPF · European Open Bench Press Championships (bench only) 90 88.7 kg196 lb Single-ply — 172.5 kg381 lb — 172.5 kg381 lb 154.79 1
2010-05-24 IPF · World Bench Press Championships (bench only) 90 89.0 kg196 lb Single-ply — 175.0 kg386 lb — 175.0 kg386 lb 156.79 1
2010-05-04 EPF · European Open Powerlifting Championships 90 88.5 kg195 lb Single-ply 262.5 kg579 lb 183.0 kg404 lb 215.0 kg474 lb 660.5 kg1456 lb 593.13 1
2010-03-13 NPB · Dutch Bench Press Championships (bench only) 90 89.2 kg197 lb Single-ply — 183.0 kg404 lb — 183.0 kg404 lb 163.80 1
2010-02-28 NPB · Dutch Powerlifting Championships 90 88.8 kg196 lb Single-ply 255.0 kg562 lb 170.0 kg375 lb 220.0 kg485 lb 645.0 kg1422 lb 578.47 1
2009-11-02 IPF · World Powerlifting Championships 90 87.4 kg193 lb Single-ply 250.0 kg551 lb 170.0 kg375 lb 230.0 kg507 lb 650.0 kg1433 lb 587.04 2
2009-08-06 EPF · European Bench Press Championships (bench only) 90 87.7 kg194 lb Single-ply — 162.5 kg359 lb — 162.5 kg359 lb 146.56 1
2009-07-25 IPF · World Games 75+ 86.7 kg191 lb Single-ply 257.5 kg568 lb — — — DQ
2009-05-27 IPF · World Bench Press Championships (bench only) 90 88.6 kg195 lb Single-ply — 170.0 kg375 lb — 170.0 kg375 lb 152.65 1
2009-05-05 EPF · European Powerlifting Championships 90 88.6 kg196 lb Single-ply 255.0 kg562 lb 165.0 kg364 lb 220.0 kg485 lb 640.0 kg1411 lb 574.57 1
2009-03-15 NPB · Dutch Powerlifting Championships 90 88.4 kg195 lb Single-ply 260.0 kg573 lb 172.5 kg381 lb 232.5 kg513 lb 665.0 kg1466 lb 597.62 1
2008-10-30 IPF · World Powerlifting Championships 90 88.3 kg195 lb Single-ply 260.0 kg573 lb 165.0 kg364 lb 230.0 kg507 lb 655.0 kg1444 lb 588.88 1
2008-09-19 EPF · Western European Cup 90 88.3 kg195 lb Single-ply 255.0 kg562 lb 172.5 kg381 lb 230.0 kg507 lb 657.5 kg1450 lb 591.18 1
2008-08-07 EPF · European Bench Press Championships (bench only) 90 88.7 kg196 lb Single-ply — 170.0 kg375 lb — 170.0 kg375 lb 152.54 1
2008-06-25 IPF · World Bench Press Championships (bench only) 90 89.3 kg197 lb Single-ply — 172.5 kg381 lb — 172.5 kg381 lb 154.32 1
2008-05-06 EPF · European Powerlifting Championships 90 88.8 kg196 lb Single-ply 250.0 kg551 lb 172.5 kg381 lb 230.0 kg507 lb 652.5 kg1439 lb 585.20 1
2008-03-30 NPB · Dutch Powerlifting Championships 90 88.2 kg195 lb Single-ply 250.0 kg551 lb 165.0 kg364 lb 237.5 kg524 lb 652.5 kg1439 lb 586.99 1
2008-03-02 NAPF · Arnold International Pro Bench (bench only) 90 89.2 kg197 lb Single-ply — 182.5 kg403 lb — 182.5 kg403 lb 163.35 3
2007-10-14 IPF · World Powerlifting Championships 90 87.2 kg192 lb Single-ply 255.0 kg562 lb 175.0 kg386 lb 232.5 kg513 lb 662.5 kg1461 lb 599.08 1
2007-09-22 EPF · Western European Cup 90 87.6 kg193 lb Single-ply 255.0 kg562 lb 170.0 kg375 lb 235.0 kg518 lb 660.0 kg1455 lb 595.57 1
2007-08-22 EPF · European Bench Press Championships (bench only) 90 87.5 kg193 lb Single-ply — 175.0 kg386 lb — 175.0 kg386 lb 158.00 1
2007-05-29 IPF · World Bench Press Championships (bench only) 90 87.9 kg194 lb Single-ply — 170.0 kg375 lb — 170.0 kg375 lb 153.18 1
2007-05-08 EPF · European Powerlifting Championships 90 87.3 kg193 lb Single-ply 250.0 kg551 lb 165.0 kg364 lb 232.5 kg513 lb 647.5 kg1428 lb 585.21 1
2007-04-29 NPB · Dutch Bench Press Championships (bench only) 90 88.0 kg194 lb Single-ply — 175.0 kg386 lb — 175.0 kg386 lb 157.59 1
2007-03-18 NPB · Dutch Powerlifting Championships 90 86.8 kg192 lb Single-ply 245.0 kg540 lb 160.0 kg353 lb 230.0 kg507 lb 635.0 kg1400 lb 575.42 1
2006-11-05 IPF · World Powerlifting Championships 90 87.3 kg193 lb Single-ply 250.0 kg551 lb 170.0 kg375 lb 220.0 kg485 lb 640.0 kg1411 lb 578.43 1
2006-09-20 EPF · Western European Cup 90 87.8 kg194 lb Single-ply 250.0 kg551 lb 182.5 kg403 lb 220.0 kg485 lb 652.5 kg1439 lb 588.29 1
2006-09-05 NPB · Dutch Bench Press Championships (bench only) 90 86.7 kg191 lb Single-ply — 176.5 kg389 lb — 176.5 kg389 lb 160.02 1
2006-08-10 EPF · European Bench Press Championships (bench only) 90 86.2 kg190 lb Single-ply — 175.0 kg386 lb — 175.0 kg386 lb 159.09 1
2006-05-23 IPF · World Bench Press Championships (bench only) 90 86.5 kg191 lb Single-ply — 177.5 kg392 lb — 177.5 kg392 lb 161.15 1
2006-05-09 EPF · European Powerlifting Championships 90 86.5 kg191 lb Single-ply 247.5 kg546 lb 180.0 kg397 lb 215.0 kg474 lb 642.5 kg1417 lb 583.14 1
2006-03-26 NPB · Dutch Powerlifting Championships 90 85.8 kg189 lb Single-ply 230.0 kg507 lb 177.5 kg392 lb 212.5 kg469 lb 620.0 kg1367 lb 564.84 1
2005-11-24 EPF · Women's European Powerlifting Championships 90 86.8 kg192 lb Single-ply 245.0 kg540 lb 175.0 kg386 lb 202.5 kg447 lb 622.5 kg1373 lb 563.94 4
2005-09-22 EPF · European Bench Press Championships (bench only) 90 85.6 kg189 lb Single-ply — 170.0 kg375 lb — 170.0 kg375 lb 155.04 1
2005-07-14 IPF · World Games 67.5+ 85.5 kg189 lb Single-ply 245.0 kg540 lb 165.0 kg364 lb 212.5 kg469 lb 622.5 kg1373 lb 568.20 6
2005-05-26 IPF · Women's World Powerlifting Championships 82.5 82.3 kg182 lb Single-ply 235.0 kg518 lb 155.0 kg342 lb 200.0 kg441 lb 590.0 kg1301 lb 548.24 2
2005-05-01 NPB · Dutch Bench Press Championships (bench only) 90 84.4 kg186 lb Single-ply — 162.5 kg359 lb — 162.5 kg359 lb 149.19 1
2005-03-20 NPB · Dutch Powerlifting Championships 82.5 81.2 kg179 lb Single-ply 227.5 kg502 lb 152.5 kg336 lb 210.0 kg463 lb 590.0 kg1301 lb 552.02 1
2005-01-12 IPF · World Open Bench Press Championships (bench only) 90 85.7 kg189 lb Single-ply — 162.5 kg359 lb — 162.5 kg359 lb 148.12 1
2004-12-02 IPF · World Bench Press Championships (bench only) 90 82.8 kg183 lb Single-ply — 150.0 kg331 lb — 150.0 kg331 lb 138.98 1
2004-11-26 EPF · Women's European Powerlifting Championships 82.5 82.0 kg181 lb Single-ply 230.0 kg507 lb 150.0 kg331 lb 200.0 kg441 lb 580.0 kg1279 lb 539.90 2
2004-09-19 NPB · North Dutch A-Class Powerlifting Championships 90 84.0 kg185 lb Single-ply 230.0 kg507 lb 152.5 kg336 lb 210.0 kg463 lb 592.5 kg1306 lb 545.19 1
2004-08-05 EPF · European Bench Press Championships (bench only) 90 82.7 kg183 lb Single-ply — 150.0 kg331 lb — 150.0 kg331 lb 139.06 1
2004-05-03 IPF · Women's World Powerlifting Championships 82.5 81.8 kg181 lb Single-ply 235.0 kg518 lb 155.0 kg342 lb 210.0 kg463 lb 600.0 kg1323 lb 559.02 3
2004-05-02 NPB · Dutch Bench Press Championships (bench only) 90 82.7 kg183 lb Single-ply — 152.5 kg336 lb — 152.5 kg336 lb 141.37 1
2003-12-05 IPF · World Bench Press Championships (bench only) 82.5 81.5 kg180 lb Single-ply — 140.0 kg309 lb — 140.0 kg309 lb 130.71 3
2003-11-28 EPF · Women's European Powerlifting Championships 90 85.0 kg188 lb Single-ply 240.0 kg529 lb 145.0 kg320 lb 210.0 kg463 lb 595.0 kg1312 lb 544.44 3
2003-09-21 NPB · North Dutch A-Class Powerlifting Championships 82.5 80.2 kg177 lb Single-ply 230.0 kg507 lb 145.0 kg320 lb 202.5 kg447 lb 577.5 kg1273 lb 543.47 1
2003-05-22 IPF · Women's World Powerlifting Championships 82.5 82.4 kg182 lb Single-ply 227.5 kg502 lb 140.0 kg309 lb 190.0 kg419 lb 557.5 kg1229 lb 517.74 5
2003-05-04 NPB · Dutch Bench Press Championships (bench only) 82.5 81.2 kg179 lb Single-ply — 135.0 kg298 lb — 135.0 kg298 lb 126.27 1
2003-03-23 NPB · Dutch Powerlifting Championships 90 83.4 kg184 lb Single-ply 215.0 kg474 lb 137.5 kg303 lb 202.5 kg447 lb 555.0 kg1224 lb 512.43 1
2002-12-05 IPF · World Bench Press Championships (bench only) 82.5 81.3 kg179 lb Single-ply — 132.5 kg292 lb — 132.5 kg292 lb 123.86 3
2002-11-29 EPF · Women's European Powerlifting Championships 82.5 81.9 kg181 lb Single-ply 220.0 kg485 lb 140.0 kg309 lb 210.0 kg463 lb 570.0 kg1257 lb 530.91 2
2002-10-06 NPB · North Dutch Women Powerlifting Championships 90 82.9 kg183 lb Single-ply 200.0 kg441 lb 137.5 kg303 lb 195.0 kg430 lb 532.5 kg1174 lb 493.08 1
2002-08-23 EPF · European Bench Press Championships (bench only) 82.5 80.5 kg178 lb Single-ply — 132.5 kg292 lb — 132.5 kg292 lb 124.42 3
2002-07-20 EPF · European-Union Cup 82.5 81.6 kg180 lb Single-ply 205.0 kg452 lb 130.0 kg287 lb 205.0 kg452 lb 540.0 kg1191 lb 503.87 1
2002-05-29 IPF · Women's World Powerlifting Championships 90 83.3 kg184 lb Single-ply 210.0 kg463 lb 130.0 kg287 lb 195.0 kg430 lb 535.0 kg1180 lb 494.25 5
2002-05-05 NPB · Dutch Bench Press Championships (bench only) 90 83.1 kg183 lb Single-ply — 125.0 kg276 lb — 125.0 kg276 lb 115.61 1
2002-03-24 NPB · Dutch Powerlifting Championships 90 83.9 kg185 lb Single-ply 205.0 kg452 lb 132.5 kg292 lb 200.0 kg441 lb 537.5 kg1185 lb 494.86 1
2001-12-07 IPF · World Bench Press Championships (bench only) 82.5 81.4 kg180 lb Single-ply — 135.0 kg298 lb — 135.0 kg298 lb 126.12 3
2001-08-10 EPF · European Bench Press Championships (bench only) 90 83.7 kg185 lb Single-ply — 127.5 kg281 lb — 127.5 kg281 lb 117.52 4
2001-05-24 IPF · Women's World Powerlifting Championships 82.5 81.7 kg180 lb Single-ply 180.0 kg397 lb 122.5 kg270 lb 185.0 kg408 lb 487.5 kg1075 lb 454.61 5
2001-05-06 NPB · Dutch Bench Press Championships (bench only) 90 84.0 kg185 lb Single-ply — 120.0 kg265 lb — 120.0 kg265 lb 110.42 1
2001-04-01 NPB · Dutch Powerlifting Championships 82.5 82.0 kg181 lb Single-ply 180.0 kg397 lb 110.0 kg243 lb 185.0 kg408 lb 475.0 kg1047 lb 442.16 1

Career, by the numbers

Ielja Strik's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.

Peak DOTS

599

Top 1% of all women on file

Archetype

Bencher

Split 39 / 26 / 35 (squat / bench / deadlift) against a typical 39 / 20 / 41, 5.7 points above average on bench.

On the platform

43% third attempts made

112 of 261 third attempts converted, with 2 perfect 9-for-9 days out of 58. Heaviest made third attempt: Squat 263 kg579 lb.

Biggest jump

+130 kg287 lb

Between two meets, up to 643 kg1417 lb at World Powerlifting Championships.

29% of entries lifted raw. 100% drug-tested. 5 bomb-outs on file. Best year: 2007.

Same numbers, for any lifter on file. Open the Profile Explorer

Testing profile

Category Meets Most recent meet
Tested 160 IPF · World Classic & Equipped Bench Press Championships (bench only) (2026-05-23)
Untested 0 None on file

All 160 meets on her record have been drug-tested.

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Ielja Strik FAQs

What is Ielja Strik's best squat?

Ielja Strik's heaviest squat is 579 lb (262.5 kg). This lift occurred on July 30, 2013, at World Games.

What is Ielja Strik's best bench press?

Ielja Strik's heaviest bench press is 419 lb (190 kg). This lift occurred on May 20, 2015, at World Bench Press Championships.

What is Ielja Strik's best deadlift?

Ielja Strik's heaviest deadlift is 524 lb (237.5 kg). This lift occurred on March 30, 2008, at Dutch Powerlifting Championships.

What is Ielja Strik's best total?

Ielja Strik's heaviest total is 1,466 lb (665 kg). This lift occurred on March 15, 2009, at Dutch Powerlifting Championships.

How much does Ielja Strik weigh?

Ielja Strik weighed 183 lb (83.1 kg) at their latest weigh-in on May 23, 2026.

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