Total moved
25.6 tonnes
Every squat, bench and deadlift made across 53 competition entries, added up.
Russia · 84+ kg raw · 55 career entries
Daria Efimtseva
Daria Efimtseva is a Russian powerlifter who competes in the 84+ kg raw division.
Her best competition total is 793 kg (1,749 lb), set at Asian Masters & Open Powerlifting Championships in December 2025.
She has competed in 53 meets between 2015 and 2025.
She currently holds one all-time world record.
Career total progression
Daria Efimtseva's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
View total at each meet (43 entries)
| Date | Meet | Total | Marker |
|---|---|---|---|
| 2015-01-13 | Russian Juniors & Sub-Juniors Powerlifting Championships | 370.0 kg816 lb | |
| 2015-03-27 | Kaluga Oblast Powerlifting Cup | 430.0 kg948 lb | |
| 2015-04-16 | Central District Powerlifting Championships | 435.0 kg959 lb | |
| 2015-05-12 | Moscow Lights | 442.5 kg976 lb | |
| 2015-10-16 | Kaluga Oblast Classic Powerlifting Summer Spartakiad | 390.0 kg860 lb | |
| 2015-11-27 | Kaluga Oblast Powerlifting Championships | 460.0 kg1014 lb | |
| 2015-12-22 | Russian Juniors & Sub-Juniors Classic Powerlifting Championships | 400.0 kg882 lb | |
| 2016-01-26 | Russian Juniors & Sub-Juniors Powerlifting Championships | 482.5 kg1064 lb | |
| 2016-04-15 | Kaluga Oblast Sub-Juniors & Juniors Powerlifting Championships | 422.5 kg932 lb | |
| 2016-05-02 | Moscow Lights | 510.0 kg1125 lb | |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | 517.5 kg1141 lb | |
| 2016-10-31 | Russian Juniors & Sub-Juniors Classic Powerlifting Championships | 440.0 kg970 lb | |
| 2016-12-24 | Kaluga Oblast Powerlifting Championships | 560.0 kg1235 lb | |
| 2017-01-24 | Russian Juniors & Sub-Juniors Powerlifting Championships | 545.0 kg1202 lb | |
| 2017-02-08 | Russian Juniors & Sub-Juniors Classic Powerlifting Championships | 455.0 kg1003 lb | |
| 2017-04-30 | Moscow Lights Tournament | 472.5 kg1042 lb | |
| 2017-06-14 | World Classic Powerlifting Championships | 482.5 kg1064 lb | |
| 2017-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | 572.5 kg1262 lb | |
| 2017-10-27 | Moscow City Juniors Sub-Juniors & Masters Powerlifting Championships | 545.0 kg1202 lb | |
| 2017-11-02 | Russian Classic Powerlifting Cup | 477.5 kg1053 lb | |
| 2017-11-18 | Kaluga Oblast Classic Powerlifting Championships | 465.0 kg1025 lb | |
| 2017-12-13 | Central Federal District Powerlifting Championships | 600.0 kg1323 lb | |
| 2018-02-08 | Russian Juniors & Sub-Juniors Powerifting Championships | 602.5 kg1329 lb | |
| 2018-05-06 | European Women's Championships | 617.5 kg1362 lb | |
| 2018-09-03 | World Juniors & Sub-Juniors Championships | 635.0 kg1400 lb | |
| 2018-11-05 | World Powerlifting Championships | 637.5 kg1406 lb | |
| 2019-01-29 | Russian Powerlifting Championships | 642.5 kg1417 lb | |
| 2019-03-03 | Russian Classic Powerlifting Championships | 485.0 kg1069 lb | |
| 2019-06-04 | World Classic Powerlifting Championships | 552.5 kg1218 lb | |
| 2019-11-18 | World Powerlifting Championships | 652.5 kg1439 lb | |
| 2020-01-31 | Russian Powerlifting Championships | 667.5 kg1472 lb | |
| 2020-03-18 | Russian Classic Powerlifting Championships | 575.0 kg1268 lb | |
| 2020-10-05 | Russian Classic Powerlifting Cup | 602.5 kg1329 lb | |
| 2021-03-16 | Russian Powerlifting Championships | 700.0 kg1543 lb | |
| 2021-05-19 | Russian Classic Powerlifting Championships | 630.5 kg1390 lb | |
| 2021-11-08 | World Powerlifting Championships | 707.5 kg1560 lb | |
| 2021-12-03 | European Classic Powerlifting Championships | 600.0 kg1323 lb | |
| 2022-03-02 | Russian Classic Powerlifting Championships | 637.0 kg1405 lb | |
| 2023-04-17 | Russian Classic Powerlifting Championship | 642.5 kg1417 lb | |
| 2024-05-20 | Russian Classic Powerlifting Championship | 617.5 kg1362 lb | |
| 2024-12-02 | Asian Classic Powerlifting Championships | 662.5 kg1461 lb | |
| 2025-06-16 | Russian Classic Powerlifting Championship | 662.5 kg1461 lb | |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | 793.0 kg1749 lb | World record (held) |
Career, by the numbers
Daria Efimtseva's career in aggregate: total tonnage moved, the climb from first total to best, and the split across the three lifts.
The climb
+423 kg933 lb
From 370 kg816 lb to 793 kg1749 lb, a 114% rise on the first total on file.
Peak DOTS
612
Top 1% of all women on file
Archetype
Bencher
Split 40 / 25 / 34 (squat / bench / deadlift), 5.0 points above the typical split.
On the platform
80% third attempts made
47 of 59 third attempts converted, with 8 perfect 9-for-9 days out of 16. Heaviest made third: Squat323 kg712 lb.
Biggest jump
+135 kg298 lb
Between two meets, up to 600 kg1323 lb at Central Federal District Powerlifting Championships.
Footprint
11 years
1 federation, 12 countries, 1 weight class.
40% of entries lifted raw. 100% drug-tested. 1 bomb-out on file. Best year: 2025.
Same numbers, for any lifter on file. Open the Profile Explorer
Meet history
All 55 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-02 | AsianPF · Asian Masters & Open Powerlifting Championships | 84+ | 146.2 kg322 lb | Single-ply | 323.0 kg712 lb | 232.5 kg513 lb | 237.5 kg524 lb | 793.0 kg1749 lb | 612.23 | 1 |
| 2025-06-16 | FPR · Russian Classic Powerlifting Championship | 84+ | 152.7 kg337 lb | Raw (raw) | 270.0 kg595 lb | 155.0 kg342 lb | 237.5 kg524 lb | 662.5 kg1461 lb | 510.63 | 1 |
| 2024-12-02 | AsianPF · Asian Classic Powerlifting Championships | 84+ | 150.3 kg332 lb | Raw (raw) | 265.0 kg584 lb | 157.5 kg347 lb | 240.0 kg529 lb | 662.5 kg1461 lb | 510.63 | 1 |
View full meet history (55 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2024-09-22 | AsianPF · Asian Bench Press Championships (bench only) | 84+ | 146.5 kg323 lb | Single-ply | — | 225.0 kg496 lb | — | 225.0 kg496 lb | 173.67 | 1 |
| 2024-05-20 | FPR · Russian Classic Powerlifting Championship | 84+ | 147.6 kg326 lb | Raw (raw) | 250.0 kg551 lb | 147.5 kg325 lb | 220.0 kg485 lb | 617.5 kg1362 lb | 476.38 | 1 |
| 2023-04-17 | FPR · Russian Classic Powerlifting Championship | 84+ | 145.8 kg322 lb | Raw (raw) | 255.0 kg562 lb | 150.0 kg331 lb | 237.5 kg524 lb | 642.5 kg1417 lb | 496.14 | 1 |
| 2022-03-02 | FPR · Russian Classic Powerlifting Championships | 84+ | 152.4 kg336 lb | Raw (raw) | 261.0 kg576 lb | 151.0 kg333 lb | 225.0 kg496 lb | 637.0 kg1405 lb | 490.97 | 1 |
| 2021-12-03 | EPF · European Classic Powerlifting Championships | 84+ | 149.2 kg329 lb | Raw (raw) | 240.0 kg529 lb | 145.0 kg320 lb | 215.0 kg474 lb | 600.0 kg1323 lb | 462.57 | 3 |
| 2021-11-08 | IPF · World Powerlifting Championships | 84+ | 147.9 kg326 lb | Single-ply | 290.0 kg640 lb | 205.0 kg452 lb | 212.5 kg469 lb | 707.5 kg1560 lb | 545.72 | 1 |
| 2021-05-19 | FPR · Russian Classic Powerlifting Championships | 84+ | 144.6 kg319 lb | Raw (raw) | 260.0 kg573 lb | 150.0 kg331 lb | 220.5 kg486 lb | 630.5 kg1390 lb | 487.25 | 1 |
| 2021-03-16 | FPR · Russian Powerlifting Championships | 84+ | 142.1 kg314 lb | Single-ply | 290.0 kg640 lb | 200.0 kg441 lb | 210.0 kg463 lb | 700.0 kg1543 lb | 542.01 | 1 |
| 2021-02-11 | FPR · Russian Bench Press Championships (bench only) | 84+ | 141.1 kg311 lb | Raw (raw) | — | 150.0 kg331 lb | — | 150.0 kg331 lb | 116.25 | 1 |
| 2021-02-11 | FPR · Russian Bench Press Championships (bench only) | 84+ | 150.0 kg331 lb | Single-ply | — | — | — | — | DQ | |
| 2020-10-05 | FPR · Russian Classic Powerlifting Cup | 84+ | 140.2 kg309 lb | Raw (raw) | 250.0 kg551 lb | 147.5 kg325 lb | 205.0 kg452 lb | 602.5 kg1329 lb | 467.37 | 1 |
| 2020-03-18 | FPR · Russian Classic Powerlifting Championships | 84+ | 128.7 kg284 lb | Raw (raw) | 240.0 kg529 lb | 135.0 kg298 lb | 200.0 kg441 lb | 575.0 kg1268 lb | 453.22 | 1 |
| 2020-02-18 | FPR · Russian Bench Press Championships (bench only) | 84+ | 125.7 kg277 lb | Single-ply | — | 180.0 kg397 lb | — | 180.0 kg397 lb | 142.68 | 1 |
| 2020-01-31 | FPR · Russian Powerlifting Championships | 84+ | 123.5 kg272 lb | Single-ply | 255.0 kg562 lb | 200.0 kg441 lb | 212.5 kg469 lb | 667.5 kg1472 lb | 531.47 | 1 |
| 2019-11-18 | IPF · World Powerlifting Championships | 84+ | 120.4 kg266 lb | Single-ply | 270.0 kg595 lb | 182.5 kg403 lb | 200.0 kg441 lb | 652.5 kg1439 lb | 523.03 | 6 |
| 2019-06-04 | IPF · World Classic Powerlifting Championships | 84+ | 122.0 kg269 lb | Raw (raw) | 230.0 kg507 lb | 132.5 kg292 lb | 190.0 kg419 lb | 552.5 kg1218 lb | 441.29 | 1 |
| 2019-04-10 | FPR · Kaluga Oblast Powerlifting & Bench Press Championships (bench only) | 84+ | 123.7 kg273 lb | Single-ply | — | 200.0 kg441 lb | — | 200.0 kg441 lb | 159.16 | 1 |
| 2019-03-03 | FPR · Russian Classic Powerlifting Championships | 84+ | 122.2 kg270 lb | Raw (raw) | 192.5 kg425 lb | 122.5 kg270 lb | 170.0 kg375 lb | 485.0 kg1069 lb | 387.21 | 3 |
| 2019-01-29 | FPR · Russian Powerlifting Championships | 84+ | 121.9 kg269 lb | Single-ply | 255.0 kg562 lb | 185.0 kg408 lb | 202.5 kg447 lb | 642.5 kg1417 lb | 513.29 | 2 |
| 2018-11-05 | IPF · World Powerlifting Championships | 84+ | 123.3 kg272 lb | Single-ply | 260.0 kg573 lb | 180.0 kg397 lb | 197.5 kg436 lb | 637.5 kg1406 lb | 507.80 | 4 |
| 2018-09-03 | IPF · World Juniors & Sub-Juniors Championships | 84+ | 120.3 kg266 lb | Single-ply | 265.0 kg584 lb | 170.0 kg375 lb | 200.0 kg441 lb | 635.0 kg1400 lb | 509.09 | 1 |
| 2018-05-06 | EPF · European Women's Championships | 84+ | 119.4 kg264 lb | Single-ply | 252.5 kg557 lb | 170.0 kg375 lb | 195.0 kg430 lb | 617.5 kg1362 lb | 496.13 | 3 |
| 2018-03-10 | FPR · Russian Juniors & Sub-Juniors Classic Powerlifting Championships | 84+ | — | Raw (raw) | — | — | — | — | DQ | |
| 2018-02-08 | FPR · Russian Juniors & Sub-Juniors Powerifting Championships | 84+ | 118.3 kg261 lb | Single-ply | 235.0 kg518 lb | 172.5 kg381 lb | 195.0 kg430 lb | 602.5 kg1329 lb | 485.47 | 1 |
| 2018-01-24 | FPR · Russian Juniors & Sub-Juniors Bench Press Championships (bench only) | 84+ | 117.7 kg260 lb | Single-ply | — | 170.0 kg375 lb | — | 170.0 kg375 lb | 137.17 | 1 |
| 2017-12-13 | FPR · Central Federal District Powerlifting Championships | 84+ | 118.0 kg260 lb | Single-ply | 240.0 kg529 lb | 160.0 kg353 lb | 200.0 kg441 lb | 600.0 kg1323 lb | 483.75 | 1 |
| 2017-11-18 | FPR · Kaluga Oblast Classic Powerlifting Championships | 84+ | 116.8 kg258 lb | Raw (raw) | 180.0 kg397 lb | 110.0 kg243 lb | 175.0 kg386 lb | 465.0 kg1025 lb | 376.10 | 1 |
| 2017-11-02 | FPR · Russian Classic Powerlifting Cup | 84+ | 117.8 kg260 lb | Raw (raw) | 190.0 kg419 lb | 107.5 kg237 lb | 180.0 kg397 lb | 477.5 kg1053 lb | 385.18 | 1 |
| 2017-10-30 | FPR · Kaluga Oblast Bench Press Cup (bench only) | 84+ | 116.3 kg257 lb | Single-ply | — | 140.0 kg309 lb | — | 140.0 kg309 lb | 113.36 | 1 |
| 2017-10-27 | FPR · Moscow City Juniors Sub-Juniors & Masters Powerlifting Championships | 84+ | 115.5 kg255 lb | Single-ply | 215.0 kg474 lb | 150.0 kg331 lb | 180.0 kg397 lb | 545.0 kg1202 lb | 442.24 | 1 |
| 2017-08-28 | IPF · World Sub-Juniors & Juniors Powerlifting Championships | 84+ | 114.4 kg252 lb | Single-ply | 230.0 kg507 lb | 155.0 kg342 lb | 187.5 kg414 lb | 572.5 kg1262 lb | 465.93 | 1 |
| 2017-06-14 | IPF · World Classic Powerlifting Championships | 84+ | 116.8 kg258 lb | Raw (raw) | 195.0 kg430 lb | 112.5 kg248 lb | 175.0 kg386 lb | 482.5 kg1064 lb | 390.21 | 1 |
| 2017-04-30 | FPR · Moscow Lights Tournament | 84+ | 116.8 kg258 lb | Raw (raw) | 195.0 kg430 lb | 105.0 kg232 lb | 172.5 kg381 lb | 472.5 kg1042 lb | 382.13 | 2 |
| 2017-02-08 | FPR · Russian Juniors & Sub-Juniors Classic Powerlifting Championships | 84+ | 116.8 kg258 lb | Raw (raw) | 180.0 kg397 lb | 110.0 kg243 lb | 165.0 kg364 lb | 455.0 kg1003 lb | 367.91 | 1 |
| 2017-01-24 | FPR · Russian Juniors & Sub-Juniors Powerlifting Championships | 84+ | 115.5 kg255 lb | Single-ply | 215.0 kg474 lb | 150.0 kg331 lb | 180.0 kg397 lb | 545.0 kg1202 lb | 442.24 | 1 |
| 2016-12-24 | FPR · Kaluga Oblast Powerlifting Championships | 84+ | 115.3 kg254 lb | Single-ply | 230.0 kg507 lb | 150.0 kg331 lb | 180.0 kg397 lb | 560.0 kg1235 lb | 454.66 | 1 |
| 2016-10-31 | FPR · Russian Juniors & Sub-Juniors Classic Powerlifting Championships | 84+ | 111.3 kg246 lb | Raw (raw) | 170.0 kg375 lb | 107.5 kg237 lb | 162.5 kg359 lb | 440.0 kg970 lb | 361.28 | 1 |
| 2016-09-03 | IPF · World Sub-Juniors & Juniors Powerlifting Championships | 84+ | 108.9 kg240 lb | Single-ply | 210.0 kg463 lb | 142.5 kg314 lb | 165.0 kg364 lb | 517.5 kg1141 lb | 428.04 | 3 |
| 2016-05-02 | FPR · Moscow Lights | 84+ | 113.2 kg250 lb | Single-ply | 205.0 kg452 lb | 130.0 kg287 lb | 175.0 kg386 lb | 510.0 kg1125 lb | 416.46 | 1 |
| 2016-04-15 | FPR · Kaluga Oblast Sub-Juniors & Juniors Powerlifting Championships | 84+ | 114.3 kg252 lb | Single-ply | 172.5 kg381 lb | 100.0 kg221 lb | 150.0 kg331 lb | 422.5 kg932 lb | 343.95 | 1 |
| 2016-02-10 | FPR · Russian Juniors & Sub-Juniors Bench Press Championships (bench only) | 84+ | 110.4 kg244 lb | Single-ply | — | 125.0 kg276 lb | — | 125.0 kg276 lb | 102.91 | 1 |
| 2016-01-26 | FPR · Russian Juniors & Sub-Juniors Powerlifting Championships | 84+ | 111.3 kg246 lb | Single-ply | 195.0 kg430 lb | 122.5 kg270 lb | 165.0 kg364 lb | 482.5 kg1064 lb | 396.18 | 1 |
| 2016-01-18 | FPR · Kaluga Oblast Bench Press Championships (bench only) | 84+ | 110.8 kg245 lb | Single-ply | — | 130.0 kg287 lb | — | 130.0 kg287 lb | 106.90 | 1 |
| 2015-12-22 | FPR · Russian Juniors & Sub-Juniors Classic Powerlifting Championships | 84+ | 108.3 kg239 lb | Raw (raw) | 160.0 kg353 lb | 90.0 kg199 lb | 150.0 kg331 lb | 400.0 kg882 lb | 331.53 | 1 |
| 2015-11-27 | FPR · Kaluga Oblast Powerlifting Championships | 84+ | 109.2 kg241 lb | Single-ply | 185.0 kg408 lb | 120.0 kg265 lb | 155.0 kg342 lb | 460.0 kg1014 lb | 380.18 | 1 |
| 2015-10-16 | FPR · Kaluga Oblast Classic Powerlifting Summer Spartakiad | 84+ | 106.7 kg235 lb | Raw (raw) | 155.0 kg342 lb | 85.0 kg188 lb | 150.0 kg331 lb | 390.0 kg860 lb | 324.88 | 1 |
| 2015-05-12 | FPR · Moscow Lights | 84+ | 104.7 kg231 lb | Single-ply | 180.0 kg397 lb | 107.5 kg237 lb | 155.0 kg342 lb | 442.5 kg976 lb | 371.13 | 2 |
| 2015-04-16 | FPR · Central District Powerlifting Championships | 84+ | 103.8 kg229 lb | Raw (raw) | 130.0 kg287 lb | 77.5 kg171 lb | 135.0 kg298 lb | 342.5 kg755 lb | 288.17 | 1 |
| 2015-04-16 | FPR · Central District Powerlifting Championships | 84+ | 104.3 kg230 lb | Single-ply | 172.5 kg381 lb | 110.0 kg243 lb | 152.5 kg336 lb | 435.0 kg959 lb | 365.29 | 1 |
| 2015-03-27 | FPR · Kaluga Oblast Powerlifting Cup | 84+ | 106.0 kg234 lb | Single-ply | 170.0 kg375 lb | 107.5 kg237 lb | 152.5 kg336 lb | 430.0 kg948 lb | 359.04 | 1 |
| 2015-01-23 | FPR · Kaluga Oblast Bench Press Championships (bench only) | 84+ | 105.2 kg232 lb | Single-ply | — | 95.0 kg210 lb | — | 95.0 kg210 lb | 79.55 | 1 |
| 2015-01-13 | FPR · Russian Juniors & Sub-Juniors Powerlifting Championships | 84+ | 104.5 kg231 lb | Single-ply | 145.0 kg320 lb | 90.0 kg199 lb | 135.0 kg298 lb | 370.0 kg816 lb | 310.54 | 4 |
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 53 | AsianPF · Asian Masters & Open Powerlifting Championships (2025-12-02) |
| Untested | 0 | None on file |
All 53 meets on her record have been drug-tested.