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Russia · 84+ kg raw · 55 career entries

Daria Efimtseva

Daria Efimtseva is a Russian powerlifter who competes in the 84+ kg raw division.

Her best competition total is 793 kg (1,749 lb), set at Asian Masters & Open Powerlifting Championships in December 2025.

She has competed in 53 meets between 2015 and 2025.

She currently holds one all-time world record.

Data through

Personal records

Daria Efimtseva's best on each lift, the meet where it was set, and how it ranks in that class.

Lift Best Bodyweight Meet Rank in class
Squat 323.0 kg712 lb 146.2 kg322 lb Asian Masters & Open Powerlifting Championships 2025-12-02 #4 of 39,056 84+ kg Single-ply women
Bench Press 232.5 kg513 lb 146.2 kg322 lb Asian Masters & Open Powerlifting Championships 2025-12-02 #14 of 42,489 84+ kg Single-ply women
Deadlift 240.0 kg529 lb 150.3 kg332 lb Asian Classic Powerlifting Championships 2024-12-02 #336 of 68,712 84+ kg Raw women
Total 793.0 kg1749 lb 146.2 kg322 lb Asian Masters & Open Powerlifting Championships 2025-12-02 #1 of 42,520 84+ kg Single-ply women

Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.

Career total progression

Daria Efimtseva's competition total at each meet, with markers on every meet that set a world record.

Daria Efimtseva's competition total across 43 meets between 2015 and 2025, peaking at 793 kg in 2025.3006624008825001,1036001,3237001,5438001,764kglb20152018202120242025370 kg · 2015 · Russian Juniors & Sub-Juniors Powerlifting Championships430 kg · 2015 · Kaluga Oblast Powerlifting Cup435 kg · 2015 · Central District Powerlifting Championships443 kg · 2015 · Moscow Lights390 kg · 2015 · Kaluga Oblast Classic Powerlifting Summer Spartakiad460 kg · 2015 · Kaluga Oblast Powerlifting Championships400 kg · 2015 · Russian Juniors & Sub-Juniors Classic Powerlifting Championships483 kg · 2016 · Russian Juniors & Sub-Juniors Powerlifting Championships423 kg · 2016 · Kaluga Oblast Sub-Juniors & Juniors Powerlifting Championships510 kg · 2016 · Moscow Lights518 kg · 2016 · World Sub-Juniors & Juniors Powerlifting Championships440 kg · 2016 · Russian Juniors & Sub-Juniors Classic Powerlifting Championships560 kg · 2016 · Kaluga Oblast Powerlifting Championships545 kg · 2017 · Russian Juniors & Sub-Juniors Powerlifting Championships455 kg · 2017 · Russian Juniors & Sub-Juniors Classic Powerlifting Championships473 kg · 2017 · Moscow Lights Tournament483 kg · 2017 · World Classic Powerlifting Championships573 kg · 2017 · World Sub-Juniors & Juniors Powerlifting Championships545 kg · 2017 · Moscow City Juniors Sub-Juniors & Masters Powerlifting Championships478 kg · 2017 · Russian Classic Powerlifting Cup465 kg · 2017 · Kaluga Oblast Classic Powerlifting Championships600 kg · 2017 · Central Federal District Powerlifting Championships603 kg · 2018 · Russian Juniors & Sub-Juniors Powerifting Championships618 kg · 2018 · European Women's Championships635 kg · 2018 · World Juniors & Sub-Juniors Championships638 kg · 2018 · World Powerlifting Championships643 kg · 2019 · Russian Powerlifting Championships485 kg · 2019 · Russian Classic Powerlifting Championships553 kg · 2019 · World Classic Powerlifting Championships653 kg · 2019 · World Powerlifting Championships668 kg · 2020 · Russian Powerlifting Championships575 kg · 2020 · Russian Classic Powerlifting Championships603 kg · 2020 · Russian Classic Powerlifting Cup700 kg · 2021 · Russian Powerlifting Championships631 kg · 2021 · Russian Classic Powerlifting Championships708 kg · 2021 · World Powerlifting Championships600 kg · 2021 · European Classic Powerlifting Championships637 kg · 2022 · Russian Classic Powerlifting Championships643 kg · 2023 · Russian Classic Powerlifting Championship618 kg · 2024 · Russian Classic Powerlifting Championship663 kg · 2024 · Asian Classic Powerlifting Championships663 kg · 2025 · Russian Classic Powerlifting Championship793 kg · 2025 · Asian Masters & Open Powerlifting Championships (world record still held)

Every meet total, lift by lift, is in the meet history below.

Meet history

All 55 sanctioned and unsanctioned entries on file, most recent first.

Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2025-12-02 AsianPF · Asian Masters & Open Powerlifting Championships 84+ 146.2 kg322 lb Single-ply 323.0 kg712 lb 232.5 kg513 lb 237.5 kg524 lb 793.0 kg1749 lb 612.23 1
2025-06-16 FPR · Russian Classic Powerlifting Championship 84+ 152.7 kg337 lb Raw (raw) 270.0 kg595 lb 155.0 kg342 lb 237.5 kg524 lb 662.5 kg1461 lb 510.63 1
2024-12-02 AsianPF · Asian Classic Powerlifting Championships 84+ 150.3 kg332 lb Raw (raw) 265.0 kg584 lb 157.5 kg347 lb 240.0 kg529 lb 662.5 kg1461 lb 510.63 1
View full meet history (55 entries)
Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2024-09-22 AsianPF · Asian Bench Press Championships (bench only) 84+ 146.5 kg323 lb Single-ply — 225.0 kg496 lb — 225.0 kg496 lb 173.67 1
2024-05-20 FPR · Russian Classic Powerlifting Championship 84+ 147.6 kg326 lb Raw (raw) 250.0 kg551 lb 147.5 kg325 lb 220.0 kg485 lb 617.5 kg1362 lb 476.38 1
2023-04-17 FPR · Russian Classic Powerlifting Championship 84+ 145.8 kg322 lb Raw (raw) 255.0 kg562 lb 150.0 kg331 lb 237.5 kg524 lb 642.5 kg1417 lb 496.14 1
2022-03-02 FPR · Russian Classic Powerlifting Championships 84+ 152.4 kg336 lb Raw (raw) 261.0 kg576 lb 151.0 kg333 lb 225.0 kg496 lb 637.0 kg1405 lb 490.97 1
2021-12-03 EPF · European Classic Powerlifting Championships 84+ 149.2 kg329 lb Raw (raw) 240.0 kg529 lb 145.0 kg320 lb 215.0 kg474 lb 600.0 kg1323 lb 462.57 3
2021-11-08 IPF · World Powerlifting Championships 84+ 147.9 kg326 lb Single-ply 290.0 kg640 lb 205.0 kg452 lb 212.5 kg469 lb 707.5 kg1560 lb 545.72 1
2021-05-19 FPR · Russian Classic Powerlifting Championships 84+ 144.6 kg319 lb Raw (raw) 260.0 kg573 lb 150.0 kg331 lb 220.5 kg486 lb 630.5 kg1390 lb 487.25 1
2021-03-16 FPR · Russian Powerlifting Championships 84+ 142.1 kg314 lb Single-ply 290.0 kg640 lb 200.0 kg441 lb 210.0 kg463 lb 700.0 kg1543 lb 542.01 1
2021-02-11 FPR · Russian Bench Press Championships (bench only) 84+ 141.1 kg311 lb Raw (raw) — 150.0 kg331 lb — 150.0 kg331 lb 116.25 1
2021-02-11 FPR · Russian Bench Press Championships (bench only) 84+ 150.0 kg331 lb Single-ply — — — — DQ
2020-10-05 FPR · Russian Classic Powerlifting Cup 84+ 140.2 kg309 lb Raw (raw) 250.0 kg551 lb 147.5 kg325 lb 205.0 kg452 lb 602.5 kg1329 lb 467.37 1
2020-03-18 FPR · Russian Classic Powerlifting Championships 84+ 128.7 kg284 lb Raw (raw) 240.0 kg529 lb 135.0 kg298 lb 200.0 kg441 lb 575.0 kg1268 lb 453.22 1
2020-02-18 FPR · Russian Bench Press Championships (bench only) 84+ 125.7 kg277 lb Single-ply — 180.0 kg397 lb — 180.0 kg397 lb 142.68 1
2020-01-31 FPR · Russian Powerlifting Championships 84+ 123.5 kg272 lb Single-ply 255.0 kg562 lb 200.0 kg441 lb 212.5 kg469 lb 667.5 kg1472 lb 531.47 1
2019-11-18 IPF · World Powerlifting Championships 84+ 120.4 kg266 lb Single-ply 270.0 kg595 lb 182.5 kg403 lb 200.0 kg441 lb 652.5 kg1439 lb 523.03 6
2019-06-04 IPF · World Classic Powerlifting Championships 84+ 122.0 kg269 lb Raw (raw) 230.0 kg507 lb 132.5 kg292 lb 190.0 kg419 lb 552.5 kg1218 lb 441.29 1
2019-04-10 FPR · Kaluga Oblast Powerlifting & Bench Press Championships (bench only) 84+ 123.7 kg273 lb Single-ply — 200.0 kg441 lb — 200.0 kg441 lb 159.16 1
2019-03-03 FPR · Russian Classic Powerlifting Championships 84+ 122.2 kg270 lb Raw (raw) 192.5 kg425 lb 122.5 kg270 lb 170.0 kg375 lb 485.0 kg1069 lb 387.21 3
2019-01-29 FPR · Russian Powerlifting Championships 84+ 121.9 kg269 lb Single-ply 255.0 kg562 lb 185.0 kg408 lb 202.5 kg447 lb 642.5 kg1417 lb 513.29 2
2018-11-05 IPF · World Powerlifting Championships 84+ 123.3 kg272 lb Single-ply 260.0 kg573 lb 180.0 kg397 lb 197.5 kg436 lb 637.5 kg1406 lb 507.80 4
2018-09-03 IPF · World Juniors & Sub-Juniors Championships 84+ 120.3 kg266 lb Single-ply 265.0 kg584 lb 170.0 kg375 lb 200.0 kg441 lb 635.0 kg1400 lb 509.09 1
2018-05-06 EPF · European Women's Championships 84+ 119.4 kg264 lb Single-ply 252.5 kg557 lb 170.0 kg375 lb 195.0 kg430 lb 617.5 kg1362 lb 496.13 3
2018-03-10 FPR · Russian Juniors & Sub-Juniors Classic Powerlifting Championships 84+ — Raw (raw) — — — — DQ
2018-02-08 FPR · Russian Juniors & Sub-Juniors Powerifting Championships 84+ 118.3 kg261 lb Single-ply 235.0 kg518 lb 172.5 kg381 lb 195.0 kg430 lb 602.5 kg1329 lb 485.47 1
2018-01-24 FPR · Russian Juniors & Sub-Juniors Bench Press Championships (bench only) 84+ 117.7 kg260 lb Single-ply — 170.0 kg375 lb — 170.0 kg375 lb 137.17 1
2017-12-13 FPR · Central Federal District Powerlifting Championships 84+ 118.0 kg260 lb Single-ply 240.0 kg529 lb 160.0 kg353 lb 200.0 kg441 lb 600.0 kg1323 lb 483.75 1
2017-11-18 FPR · Kaluga Oblast Classic Powerlifting Championships 84+ 116.8 kg258 lb Raw (raw) 180.0 kg397 lb 110.0 kg243 lb 175.0 kg386 lb 465.0 kg1025 lb 376.10 1
2017-11-02 FPR · Russian Classic Powerlifting Cup 84+ 117.8 kg260 lb Raw (raw) 190.0 kg419 lb 107.5 kg237 lb 180.0 kg397 lb 477.5 kg1053 lb 385.18 1
2017-10-30 FPR · Kaluga Oblast Bench Press Cup (bench only) 84+ 116.3 kg257 lb Single-ply — 140.0 kg309 lb — 140.0 kg309 lb 113.36 1
2017-10-27 FPR · Moscow City Juniors Sub-Juniors & Masters Powerlifting Championships 84+ 115.5 kg255 lb Single-ply 215.0 kg474 lb 150.0 kg331 lb 180.0 kg397 lb 545.0 kg1202 lb 442.24 1
2017-08-28 IPF · World Sub-Juniors & Juniors Powerlifting Championships 84+ 114.4 kg252 lb Single-ply 230.0 kg507 lb 155.0 kg342 lb 187.5 kg414 lb 572.5 kg1262 lb 465.93 1
2017-06-14 IPF · World Classic Powerlifting Championships 84+ 116.8 kg258 lb Raw (raw) 195.0 kg430 lb 112.5 kg248 lb 175.0 kg386 lb 482.5 kg1064 lb 390.21 1
2017-04-30 FPR · Moscow Lights Tournament 84+ 116.8 kg258 lb Raw (raw) 195.0 kg430 lb 105.0 kg232 lb 172.5 kg381 lb 472.5 kg1042 lb 382.13 2
2017-02-08 FPR · Russian Juniors & Sub-Juniors Classic Powerlifting Championships 84+ 116.8 kg258 lb Raw (raw) 180.0 kg397 lb 110.0 kg243 lb 165.0 kg364 lb 455.0 kg1003 lb 367.91 1
2017-01-24 FPR · Russian Juniors & Sub-Juniors Powerlifting Championships 84+ 115.5 kg255 lb Single-ply 215.0 kg474 lb 150.0 kg331 lb 180.0 kg397 lb 545.0 kg1202 lb 442.24 1
2016-12-24 FPR · Kaluga Oblast Powerlifting Championships 84+ 115.3 kg254 lb Single-ply 230.0 kg507 lb 150.0 kg331 lb 180.0 kg397 lb 560.0 kg1235 lb 454.66 1
2016-10-31 FPR · Russian Juniors & Sub-Juniors Classic Powerlifting Championships 84+ 111.3 kg246 lb Raw (raw) 170.0 kg375 lb 107.5 kg237 lb 162.5 kg359 lb 440.0 kg970 lb 361.28 1
2016-09-03 IPF · World Sub-Juniors & Juniors Powerlifting Championships 84+ 108.9 kg240 lb Single-ply 210.0 kg463 lb 142.5 kg314 lb 165.0 kg364 lb 517.5 kg1141 lb 428.04 3
2016-05-02 FPR · Moscow Lights 84+ 113.2 kg250 lb Single-ply 205.0 kg452 lb 130.0 kg287 lb 175.0 kg386 lb 510.0 kg1125 lb 416.46 1
2016-04-15 FPR · Kaluga Oblast Sub-Juniors & Juniors Powerlifting Championships 84+ 114.3 kg252 lb Single-ply 172.5 kg381 lb 100.0 kg221 lb 150.0 kg331 lb 422.5 kg932 lb 343.95 1
2016-02-10 FPR · Russian Juniors & Sub-Juniors Bench Press Championships (bench only) 84+ 110.4 kg244 lb Single-ply — 125.0 kg276 lb — 125.0 kg276 lb 102.91 1
2016-01-26 FPR · Russian Juniors & Sub-Juniors Powerlifting Championships 84+ 111.3 kg246 lb Single-ply 195.0 kg430 lb 122.5 kg270 lb 165.0 kg364 lb 482.5 kg1064 lb 396.18 1
2016-01-18 FPR · Kaluga Oblast Bench Press Championships (bench only) 84+ 110.8 kg245 lb Single-ply — 130.0 kg287 lb — 130.0 kg287 lb 106.90 1
2015-12-22 FPR · Russian Juniors & Sub-Juniors Classic Powerlifting Championships 84+ 108.3 kg239 lb Raw (raw) 160.0 kg353 lb 90.0 kg199 lb 150.0 kg331 lb 400.0 kg882 lb 331.53 1
2015-11-27 FPR · Kaluga Oblast Powerlifting Championships 84+ 109.2 kg241 lb Single-ply 185.0 kg408 lb 120.0 kg265 lb 155.0 kg342 lb 460.0 kg1014 lb 380.18 1
2015-10-16 FPR · Kaluga Oblast Classic Powerlifting Summer Spartakiad 84+ 106.7 kg235 lb Raw (raw) 155.0 kg342 lb 85.0 kg188 lb 150.0 kg331 lb 390.0 kg860 lb 324.88 1
2015-05-12 FPR · Moscow Lights 84+ 104.7 kg231 lb Single-ply 180.0 kg397 lb 107.5 kg237 lb 155.0 kg342 lb 442.5 kg976 lb 371.13 2
2015-04-16 FPR · Central District Powerlifting Championships 84+ 103.8 kg229 lb Raw (raw) 130.0 kg287 lb 77.5 kg171 lb 135.0 kg298 lb 342.5 kg755 lb 288.17 1
2015-04-16 FPR · Central District Powerlifting Championships 84+ 104.3 kg230 lb Single-ply 172.5 kg381 lb 110.0 kg243 lb 152.5 kg336 lb 435.0 kg959 lb 365.29 1
2015-03-27 FPR · Kaluga Oblast Powerlifting Cup 84+ 106.0 kg234 lb Single-ply 170.0 kg375 lb 107.5 kg237 lb 152.5 kg336 lb 430.0 kg948 lb 359.04 1
2015-01-23 FPR · Kaluga Oblast Bench Press Championships (bench only) 84+ 105.2 kg232 lb Single-ply — 95.0 kg210 lb — 95.0 kg210 lb 79.55 1
2015-01-13 FPR · Russian Juniors & Sub-Juniors Powerlifting Championships 84+ 104.5 kg231 lb Single-ply 145.0 kg320 lb 90.0 kg199 lb 135.0 kg298 lb 370.0 kg816 lb 310.54 4

Career, by the numbers

Daria Efimtseva's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.

Peak DOTS

612

Top 1% of all women on file

Archetype

Bencher

Split 40 / 25 / 34 (squat / bench / deadlift) against a typical 39 / 20 / 41, 5.0 points above average on bench.

On the platform

80% third attempts made

47 of 59 third attempts converted, with 8 perfect 9-for-9 days out of 16. Heaviest made third attempt: Squat 323 kg712 lb.

Biggest jump

+135 kg298 lb

Between two meets, up to 600 kg1323 lb at Central Federal District Powerlifting Championships.

40% of entries lifted raw. 100% drug-tested. 1 bomb-out on file. Best year: 2025.

Same numbers, for any lifter on file. Open the Profile Explorer

Testing profile

Category Meets Most recent meet
Tested 53 AsianPF · Asian Masters & Open Powerlifting Championships (2025-12-02)
Untested 0 None on file

All 53 meets on her record have been drug-tested.

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Daria Efimtseva FAQs

What is Daria Efimtseva's best squat?

Daria Efimtseva's heaviest squat is 712 lb (323 kg). This lift occurred on December 2, 2025, at Asian Masters & Open Powerlifting Championships.

What is Daria Efimtseva's best bench press?

Daria Efimtseva's heaviest bench press is 513 lb (232.5 kg). This lift occurred on December 2, 2025, at Asian Masters & Open Powerlifting Championships.

What is Daria Efimtseva's best deadlift?

Daria Efimtseva's heaviest deadlift is 529 lb (240 kg). This lift occurred on December 2, 2024, at Asian Classic Powerlifting Championships.

What is Daria Efimtseva's best total?

Daria Efimtseva's heaviest total is 1,749 lb (793 kg). This lift occurred on December 2, 2025, at Asian Masters & Open Powerlifting Championships.

How much does Daria Efimtseva weigh?

Daria Efimtseva weighed 322 lb (146.2 kg) at their latest weigh-in on December 2, 2025.

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