Powerlifting Records
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Texas high school · girls · 284,194 entries

Texas High School Girls Powerlifting Records

The best lifts by weight class in Texas High School Women's Powerlifting Association (THSWPA) meets, from OpenPowerlifting's results. Every THSWPA meet in the data counts, including invitationals and regionals, not only the state meet.

These are not THSWPA's official state records. The association keeps those on its THSWPA state records page, and they can differ from this list. Looking for the boys? See the THSPA records.

Updated

Total records

Equipped. Top 3 per weight class, full-meet (squat, bench, deadlift) entries only.

Class Rank Lifter Total Meet Date
44.2 kg97 lb #1 Janet Becerril 376.5 kg830 lb Girls State Meet
44.2 kg97 lb #2 Alexa Alaniz 376.5 kg830 lb Veterans Memorial Invitational
44.2 kg97 lb #3 Alexandra Gomez 369.7 kg815 lb San Diego Powerlifting Invitational Girls
47.8 kg105 lb #1 June Acevedo 415.0 kg915 lb 5AD1 Regional Championship Final
47.8 kg105 lb #2 Hannah Hernandez 412.8 kg910 lb Dumas Invitational
47.8 kg105 lb #3 Emily Avila 410.5 kg905 lb Region V 4AD1 Championships
51.9 kg114 lb #1 Ketny Nicoleau 469.5 kg1,035 lb 5A DII State Championships - Final
51.9 kg114 lb #2 Ketney Nikoleau 455.9 kg1,005 lb 5A DII Region V Championship - Final
51.9 kg114 lb #3 Gabby Diaz 444.5 kg980 lb Del Rio Power Invitational Girls
56 kg123 lb #1 Jaslynn Flores 476.3 kg1,050 lb 5AD2 State Championship Final
56 kg123 lb #2 Martha Salaya 469.5 kg1,035 lb Girls Region 5 Division 1
56 kg123 lb #3 Valentina Quinones 467.2 kg1,030 lb 6A State Championship Final
60.1 kg132 lb #1 Madison Delgado 528.4 kg1,165 lb 5AD1 State Championship Final
60.1 kg132 lb #2 Lexi Gonzalez 492.2 kg1,085 lb 5AD2 Regional Championship Final
60.1 kg132 lb #3 Georgina Alaniz 487.6 kg1,075 lb 5A DII Region V Championship - Final
67.3 kg148 lb #1 Deseray Rodriguez 578.3 kg1,275 lb Battle on the Boarder
67.3 kg148 lb #2 Jennifer Benavidez 542.0 kg1,195 lb Wildcat Invitational 2
67.3 kg148 lb #3 Alexandra Chavez 512.6 kg1,130 lb Region V Division I
75 kg165 lb #1 Sophie Sanchez 526.2 kg1,160 lb 4A DI State Championships - Final
75 kg165 lb #2 Isabella Contreras 519.4 kg1,145 lb District 30-6A Powerlifting Championship
75 kg165 lb #3 Laisha Gardner 517.1 kg1,140 lb Martin High School Powerlifting Meet
82.3 kg181 lb #1 Amaris Garza 594.2 kg1,310 lb 3A DII State Championships - Final
82.3 kg181 lb #2 Kailey Jones 567.0 kg1,250 lb Region 6 Divison Championship
82.3 kg181 lb #3 Kharli Garcia 567.0 kg1,250 lb 5AD1 State Championship Final
90 kg198 lb #1 Isabella Gaspar 587.4 kg1,295 lb 5AD2 State Championship Final
90 kg198 lb #2 Taylor Strmiska 578.3 kg1,275 lb Region 2 Division 3
90 kg198 lb #3 Alyssa Sauceda 578.3 kg1,275 lb 5A Big School State Championship Final
100 kg220 lb #1 Taylor Strmiska 614.6 kg1,355 lb 3A State Meet
100 kg220 lb #2 Aja Bostic 603.3 kg1,330 lb AHMO IRON Invitational
100 kg220 lb #3 Alyssa Ramirez 596.5 kg1,315 lb 4A Big School State Championship Final
110 kg243 lb #1 Aja Bostic 637.3 kg1,405 lb 6A State Championship Final
110 kg243 lb #2 Talisha Ingram 560.2 kg1,235 lb Region 3 Division 3A Small
110 kg243 lb #3 Kayleen Garcia 557.9 kg1,230 lb Region V 5A D1Championships
110+ kg243+ lb #1 Cora Adjei 639.6 kg1,410 lb 3AD1 State Championship Final
110+ kg243+ lb #2 Cora Osei Adei 626.0 kg1,380 lb Elkhart Powerlifting Meet
110+ kg243+ lb #3 Cora Osei-Adjei 612.4 kg1,350 lb Tiger Invitational

Squat records

Equipped. Top 3 per weight class.

Class Rank Lifter Squat Meet Date
44.2 kg97 lb #1 Kailyn Lomas 156.5 kg345 lb 6A Regional Championships Final
44.2 kg97 lb #2 Janet Becerril 154.2 kg340 lb Girls State Meet
44.2 kg97 lb #3 Alexandra Gomez 152.0 kg335 lb Region V 3A DII Championships
47.8 kg105 lb #1 Leaya Alaniz 183.7 kg405 lb 4A DII State Championships Final
47.8 kg105 lb #2 Hannah Hernandez 174.6 kg385 lb Top of the Panhandle Quad
47.8 kg105 lb #3 Dinorah Galvan 172.4 kg380 lb 5A DI State Championships - Final
51.9 kg114 lb #1 Brooke Mcalister 188.2 kg415 lb R6 D2 4A Small REGIONALS
51.9 kg114 lb #2 Gabby Diaz 188.2 kg415 lb Del Rio Power Invitational Girls
51.9 kg114 lb #3 Ketney Nikoleau 183.7 kg405 lb 5A DII Region V Championship - Final
56 kg123 lb #1 Valentina Quinones 197.3 kg435 lb 6A State Championship Final
56 kg123 lb #2 Martha Salaya 192.8 kg425 lb Girls Region 5 Division 1
56 kg123 lb #3 Maria Yanez 192.8 kg425 lb Lady Cardinal Invitational
60.1 kg132 lb #1 Karla Benavidez 208.7 kg460 lb 3A DI State Championships Final
60.1 kg132 lb #2 Leandra Machuca 208.7 kg460 lb 6A Regional Championships Final
60.1 kg132 lb #3 Brianda Resendez 204.1 kg450 lb Edcouch-Elsa Invitational
67.3 kg148 lb #1 Deseray Rodriguez 231.3 kg510 lb 5A DII State Championships Final
67.3 kg148 lb #2 Jennifer Benavidez 226.8 kg500 lb Wildcat Invitational 2
67.3 kg148 lb #3 Mya Villa 215.5 kg475 lb Harlingen South Slaying Weights Powerlifting Meet
75 kg165 lb #1 Angelica Fuentes 226.8 kg500 lb Region 1 Division 3 Championships
75 kg165 lb #2 Isabella Contreras 226.8 kg500 lb District 30-6A Powerlifting Championship
75 kg165 lb #3 Christy Richardson 226.8 kg500 lb Dickinson Girls Meet
82.3 kg181 lb #1 Kharli Garcia 242.7 kg535 lb 5AD1 State Championship Final
82.3 kg181 lb #2 Amaris Garza 235.9 kg520 lb 2nd Annual Slaying Weights Powerlifting Meet
82.3 kg181 lb #3 Jesed Castro 233.6 kg515 lb Girls Region 5 Division 1
90 kg198 lb #1 Alyssa Sauceda 235.9 kg520 lb 5A Big School State Championship Final
90 kg198 lb #2 Mariana Botello 233.6 kg515 lb Girls State Meet
90 kg198 lb #3 Taylor Strmiska 231.3 kg510 lb Region 2 Division 3
100 kg220 lb #1 Alyssa Ramirez 260.8 kg575 lb 4A Big School State Championship Final
100 kg220 lb #2 Natalie Herrera 251.7 kg555 lb 9th Annual Trailblazer Invitational
100 kg220 lb #3 Emmerson Mokuiki 251.7 kg555 lb 4AD1 Regional Championship Final
110 kg243 lb #1 Aja Bostic 254.0 kg560 lb Princeton Girls Invitational
110 kg243 lb #2 Maya Boykins 238.1 kg525 lb Royse City Girls Powerlifting Meet
110 kg243 lb #3 Madison Bergara 235.9 kg520 lb Javelina Power Fest
110+ kg243+ lb #1 Cora Adjei 294.8 kg650 lb 3AD1 State Championship Final
110+ kg243+ lb #2 Cora Osei-Adjei 281.2 kg620 lb Region 3 Division 3 3A Large
110+ kg243+ lb #3 Cora Osei Adei 276.7 kg610 lb Elkhart Powerlifting Meet

Bench records

Equipped. Top 3 per weight class.

Class Rank Lifter Bench Meet Date
44.2 kg97 lb #1 Liza Garcia 93.0 kg205 lb 3A D1 Regional Championships Final
44.2 kg97 lb #2 Alyssa Flores 86.2 kg190 lb Uvalde Strong Invitational
44.2 kg97 lb #3 Clarissa Rodriguez 83.9 kg185 lb Hanna Quad Meet
47.8 kg105 lb #1 Emily Avila 99.8 kg220 lb La Feria Tri-Meet
47.8 kg105 lb #2 Presley Johnson 99.8 kg220 lb Henderson Invitational
47.8 kg105 lb #3 Corina Leal 97.5 kg215 lb HIDALGO PIRATE POWERLIFTING
51.9 kg114 lb #1 Ella Mitchell 131.5 kg290 lb HD Girls 2
51.9 kg114 lb #2 Liszette Rosado 113.4 kg250 lb Region 5 Division 3 Powerlifting Meet
51.9 kg114 lb #3 Vicky Aragon-Marcial 111.1 kg245 lb GAINESVILLE MEED DIV. 6
56 kg123 lb #1 Camryn Barragan 129.3 kg285 lb HJ Powerlifting Meet
56 kg123 lb #2 America Fernandez 124.7 kg275 lb Somerset Invitational
56 kg123 lb #3 Caitlin Berry 122.5 kg270 lb Bishop Last Girls Qualfying Meet
60.1 kg132 lb #1 Madison Delgado 145.2 kg320 lb Harlingen South Slaying Weights Powerlifting Meet
60.1 kg132 lb #2 Camryn Barragan 131.5 kg290 lb Region 4 Class Large 4A Regional Meet
60.1 kg132 lb #3 Addison Frazier 129.3 kg285 lb Region 3 Div. 4A Large
67.3 kg148 lb #1 Rai Pack 145.2 kg320 lb 5AD1 State Championship Final
67.3 kg148 lb #2 Ryan Doggett 142.9 kg315 lb Region 2 5A D1 Meet
67.3 kg148 lb #3 Deseray Rodriguez 133.8 kg295 lb Battle on the Boarder
75 kg165 lb #1 Brooklyn Eyman 158.8 kg350 lb Prosper Lady Eagle Powerlifting
75 kg165 lb #2 Isabella Contreras 142.9 kg315 lb District 30-6A Powerlifting Championship
75 kg165 lb #3 Areanna Marin 142.9 kg315 lb Pace Invitational 2
82.3 kg181 lb #1 Brooklyn Eyman 152.0 kg335 lb Region 6 5A Small
82.3 kg181 lb #2 Amaris Garza 145.2 kg320 lb Region 5-3A Div 2 Championship
82.3 kg181 lb #3 Marissa Lutz 140.6 kg310 lb Princeton Invitational
90 kg198 lb #1 Aaliyah Henry 165.6 kg365 lb Region 6 4A Large School Final Results
90 kg198 lb #2 Isabella Gaspar 154.2 kg340 lb Harlingen South Slaying Weights Powerlifting Meet
90 kg198 lb #3 Kenli Sonnier 154.2 kg340 lb 4AD2 State Championship Final
100 kg220 lb #1 Aerianna Segura 167.8 kg370 lb 3A DI State Championships - Final
100 kg220 lb #2 Aaliyah Henry 165.6 kg365 lb S&S Invitational
100 kg220 lb #3 Taylor Strmiska 163.3 kg360 lb 3A State Meet
110 kg243 lb #1 Arisbe Gonzalez 163.3 kg360 lb 4A DI State Championships Final
110 kg243 lb #2 Bella DeLeon 149.7 kg330 lb Holy Cross Invitational 2
110 kg243 lb #3 Aja Bostic 147.4 kg325 lb 6A State Championship Final
110+ kg243+ lb #1 Yaresi Ozuna 190.5 kg420 lb 5A DI State Championships Final
110+ kg243+ lb #2 Nya Kirk Jones 170.1 kg375 lb Top Flight Taylor Duck
110+ kg243+ lb #3 Maya Magallanes 156.5 kg345 lb YellowJacket Last Qualifier Final

Deadlift records

Equipped. Top 3 per weight class.

Class Rank Lifter Deadlift Meet Date
44.2 kg97 lb #1 Alexa Alaniz 154.2 kg340 lb Veterans Memorial Invitational
44.2 kg97 lb #2 Lorraine San Miguel 149.7 kg330 lb Girls State Meet
44.2 kg97 lb #3 Tracy Escamilla 149.7 kg330 lb Santa Rosa Warriors Powerlifting Classic
47.8 kg105 lb #1 Aliana Richardson 163.3 kg360 lb Dan Smith Invitational
47.8 kg105 lb #2 Sophie Avila 154.2 kg340 lb 3rd Annual Edcouch Elsa Powerlifting Meet
47.8 kg105 lb #3 Valeria Villarreal 154.2 kg340 lb Patrick Buttwell Classic
51.9 kg114 lb #1 Ketny Nicoleau 183.7 kg405 lb 5A DII State Championships - Final
51.9 kg114 lb #2 Ketney Nikoleau 174.6 kg385 lb 10th Annual Battle on the Border
51.9 kg114 lb #3 Alexandra Winfree 165.6 kg365 lb Girls State Meet
56 kg123 lb #1 Alana Montes 188.2 kg415 lb Girls State Meet
56 kg123 lb #2 Kimberly Kelley 183.7 kg405 lb Girls State Meet
56 kg123 lb #3 Miranda Escamilla 183.7 kg405 lb Region V Division I Meet
60.1 kg132 lb #1 Georgina Alaniz 183.7 kg405 lb 5A DII Region V Championship - Final
60.1 kg132 lb #2 Madison Delgado 183.7 kg405 lb Harlingen South Slaying Weights Powerlifting Meet
60.1 kg132 lb #3 Angel Gurrea 183.7 kg405 lb 3AD1 State Championship Final
67.3 kg148 lb #1 Deseray Rodriguez 222.3 kg490 lb Rowe Warrior Invitational
67.3 kg148 lb #2 Jennifer Benavidez 204.1 kg450 lb Mustang Powerlifting Meet 3
67.3 kg148 lb #3 Teni Segun 204.1 kg450 lb Region 6 5A Small
75 kg165 lb #1 Sage Grooms 208.7 kg460 lb 4A Big School State Championship Final
75 kg165 lb #2 Laisha Gardner 204.1 kg450 lb Martin High School Powerlifting Meet
75 kg165 lb #3 Stephanie Brown 199.6 kg440 lb Girls State Meet
82.3 kg181 lb #1 Kailey Jones 220.0 kg485 lb Girls State Meet
82.3 kg181 lb #2 Amaris Garza 213.2 kg470 lb 3A DII State Championships - Final
82.3 kg181 lb #3 Delicia Garza 206.4 kg455 lb Hebbronville Powerlifting Meet
90 kg198 lb #1 Taylor Strmiska 210.9 kg465 lb Region 2 Division 3
90 kg198 lb #2 Isabella Gaspar 208.7 kg460 lb 5AD2 State Championship Final
90 kg198 lb #3 Jessica Mendez 204.1 kg450 lb REGION V DIVISION I CHAMPIONSHIPS
100 kg220 lb #1 Aja Bostic 226.8 kg500 lb AHMO IRON Invitational
100 kg220 lb #2 Priscilla Adejokun 215.5 kg475 lb Paris High Powerlifting Meet
100 kg220 lb #3 Taylor Strmiska 215.5 kg475 lb Salado Invitational
110 kg243 lb #1 Aja Bostic 240.4 kg530 lb 6A State Championship Final
110 kg243 lb #2 Landree Driffill 220.0 kg485 lb 4th Annual Marvin Allen Invitational
110 kg243 lb #3 Talisha Ingram 220.0 kg485 lb 3AD2 State Championship Final
110+ kg243+ lb #1 Jaslyn Acosta 226.8 kg500 lb Region 3 Division 3 1A-2A
110+ kg243+ lb #2 Terriny Pace 213.2 kg470 lb Aggie Showdown
110+ kg243+ lb #3 Nya Kirk Jones 206.4 kg455 lb Top Flight Taylor Duck

Raw records

Raw means sleeves only. Raw THSWPA results are listed from the 2026 season on. Record holder per weight class.

Raw total

Class Lifter Total Meet Date
44.2 kg97 lb Lyla Henke 263.1 kg580 lb Unequipped State Championship Final
47.8 kg105 lb Charlize Terrazas 319.8 kg705 lb Holy Cross Girls Invitational 2
51.9 kg114 lb Katie Falcone 328.9 kg725 lb Unequipped State Championship Final
56 kg123 lb Braelynn Casteel 342.5 kg755 lb Region 6 Unequipped Regional Meet
60.1 kg132 lb Maddie Lowe 351.5 kg775 lb JCPL 2
67.3 kg148 lb Crystal Hernandez 392.4 kg865 lb Unequipped State Championships Final
75 kg165 lb Danieliz Villafane 394.6 kg870 lb Unequipped State Championship Final
82.3 kg181 lb Riley Kinser 412.8 kg910 lb Unequipped State Championship Final
90 kg198 lb Estrella Diaz 406.0 kg895 lb Unequipped State Championship Final
100 kg220 lb Gina Hinojosa 492.2 kg1,085 lb 3rd Annual Buckaroo Invitational
110 kg243 lb Meleana Price 426.4 kg940 lb Unequipped Stronger Things Invitational
110+ kg243+ lb Madi Lee 444.5 kg980 lb Unequipped State Championships Final

Raw squat

Class Lifter Squat Meet Date
44.2 kg97 lb Lyla Henke 129.3 kg285 lb Unequipped State Championship Final
47.8 kg105 lb Charlize Terrazas 136.1 kg300 lb Holy Cross Girls Invitational 2
51.9 kg114 lb Charlize Terrazas 129.3 kg285 lb East Central Invitational Girls
56 kg123 lb Braelynn Casteel 138.4 kg305 lb Boomtown Invitational
60.1 kg132 lb Samantha Manteca 133.8 kg295 lb Waller Bulldog Invitational Master
67.3 kg148 lb Crystal Hernandez 149.7 kg330 lb Unequipped State Championships Final
75 kg165 lb Taisean Shields 152.0 kg335 lb Quitman Invitational
82.3 kg181 lb Daisy Cardona 167.8 kg370 lb Unequipped State Championship Final
90 kg198 lb Anna Weaver 183.7 kg405 lb Unequipped State Championship Final
100 kg220 lb Gina Hinojosa 197.3 kg435 lb 3rd Annual Buckaroo Invitational
110 kg243 lb Meleana Price 174.6 kg385 lb Unequipped Stronger Things Invitational
110+ kg243+ lb Madi Lee 201.9 kg445 lb Unequipped State Championships Final

Raw bench

Class Lifter Bench Meet Date
44.2 kg97 lb Lyla Henke 54.4 kg120 lb Unequipped Regional Championship Final
47.8 kg105 lb Charlize Terrazas 61.2 kg135 lb Unequipped Regional Championship Final
51.9 kg114 lb Nina Nguyen 70.3 kg155 lb Princeton Girls Invitational
56 kg123 lb Nina Ngyuen 70.3 kg155 lb AHMO IRON Girls Unequipped
60.1 kg132 lb Maddie Lowe 79.4 kg175 lb JCPL 2
67.3 kg148 lb Isabella Bates 83.9 kg185 lb Unequipped State Championship Final
75 kg165 lb Chris Montano 83.9 kg185 lb Quitman Invitational
82.3 kg181 lb Riley Kinser 77.1 kg170 lb Unequipped State Championship Final
90 kg198 lb Lexi Hendrix 77.1 kg170 lb Unequipped Region 4 Meet
100 kg220 lb Gina Hinojosa 122.5 kg270 lb 3rd Annual Buckaroo Invitational
110 kg243 lb Leah Sanchez 86.2 kg190 lb Region 6 Unequipped Regional Meet
110+ kg243+ lb Jazaria Clinton 95.3 kg210 lb Unequipped State Championship Final

Raw deadlift

Class Lifter Deadlift Meet Date
44.2 kg97 lb Sam Sepulveda 115.7 kg255 lb Region 1 Unequipped
47.8 kg105 lb Charlize Terrazas 129.3 kg285 lb Countdown City Liftoff
51.9 kg114 lb Katie Falcone 142.9 kg315 lb Unequipped State Championship Final
56 kg123 lb Nani Rubio 147.4 kg325 lb Region 2 Girls Unequipped Meet
60.1 kg132 lb Sydney Arredondo 154.2 kg340 lb Unequipped State Championship Final
67.3 kg148 lb Crystal Hernandez 170.1 kg375 lb Unequipped State Championships Final
75 kg165 lb Evelyn Selig 179.2 kg395 lb Bulldog Invitational
82.3 kg181 lb Ashlynn Famule 186.0 kg410 lb Unequipped State Championships Final
90 kg198 lb Taylar Russell 183.7 kg405 lb Unequipped State Championship Final
100 kg220 lb Kimberly Gonzalez 172.4 kg380 lb LAREDO MARTIN TIGERS INVITATIONAL MEET
110 kg243 lb Meleana Price 183.7 kg405 lb Unequipped Stronger Things Invitational
110+ kg243+ lb Kamaurie Oliphant 183.7 kg405 lb Hemphill Invitational Meet

How this list works

More Texas records: all Texas powerlifting records, by lifter residency, across adult federations.