USA · 56 kg raw · 12 career entries

Shana Miller

Shana Miller was an American powerlifter who competed in the 56 kg raw division.

Her best competition total was 469.5 kg (1,035 lb), set at Gritmas Classic in December 2017.

Over a career spanning 12 meets between 2013 and 2017, she set seven raw world records in squat, bench press, deadlift, and total across the 44, 48, and 52 kg classes.

She currently holds one of those records.

Data through December 9, 2017

Personal records

Shana Miller's best on each lift, the meet where it was set, and how it ranks in that class.

Lift	Best	Bodyweight	Meet	Rank in class
Squat	188.2 kg415 lb	59.9 kg132 lb	Gritmas Classic 2017-12-09	#151 of 7,799 60 kg Wraps women
Bench Press	106.6 kg235 lb	59.9 kg132 lb	Gritmas Classic 2017-12-09	#85 of 7,644 60 kg Wraps women
Deadlift	174.6 kg385 lb	59.9 kg132 lb	Gritmas Classic 2017-12-09	#497 of 7,633 60 kg Wraps women
Total	469.5 kg1035 lb	59.9 kg132 lb	Gritmas Classic 2017-12-09	#173 of 7,686 60 kg Wraps women

Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.

Career total progression

Shana Miller's competition total at each meet, with markers on every meet that set a world record.

Competition meet
World record set, later surpassed
World record still held

Record-setting meets, in order

2014-04-12 Total 44 kg 333.4 kg735 lb Women's Power Weekend
2014-04-12 Deadlift 44 kg 136.1 kg300 lb Women's Power Weekend
2014-04-12 Squat 44 kg 124.7 kg275 lb Women's Power Weekend
2014-04-12 Bench Press 44 kg 72.6 kg160 lb Women's Power Weekend Currently held
2014-08-02 Squat 48 kg 136.1 kg300 lb LADX2 Full Power And Bench
2014-11-15 Total 48 kg 376.5 kg830 lb Record Breakers
2016-04-16 Bench Press 52 kg 95.3 kg210 lb Women's Pro/Am

Every meet total, lift by lift, is in the meet history below.

World records set

Every world record Shana Miller has set, split into the 1 she still holds and the 6 since broken.

Still held1

Bench Press 44 kg Wraps women: 72.57 kg (160 lb) at Women's Power Weekend, 2014

Since surpassed6

Total 48 kg Wraps women: 376.48 kg (830 lb) at Record Breakers, 2014
Total 44 kg Wraps women: 333.39 kg (735 lb) at Women's Power Weekend, 2014
Squat 48 kg Wraps women: 136.08 kg (300 lb) at LADX2 Full Power And Bench, 2014
Deadlift 44 kg Wraps women: 136.08 kg (300 lb) at Women's Power Weekend, 2014
Squat 44 kg Wraps women: 124.74 kg (275 lb) at Women's Power Weekend, 2014
Bench Press 52 kg Wraps women: 95.25 kg (210 lb) at Women's Pro/Am, 2016

Meet history

All 12 sanctioned and unsanctioned entries on file, most recent first.

Date	Meet	Class	BW	Eq	Squat	Bench	Deadlift	Total	DOTS	Place
2017-12-09	SPF · Gritmas Classic	60	59.9 kg132 lb	Wraps (raw)	188.2 kg415 lb	106.6 kg235 lb	174.6 kg385 lb	469.5 kg1035 lb	521.14	1
2017-04-22	SPF · Womens Pro/Am	56	54.8 kg121 lb	Wraps (raw)	181.4 kg400 lb	102.1 kg225 lb	170.1 kg375 lb	453.6 kg1000 lb	533.48	1
2017-01-14	RPS · Winter Warfare	56	54.9 kg121 lb	Wraps (raw)	181.4 kg400 lb	99.8 kg220 lb	172.4 kg380 lb	453.6 kg1000 lb	532.89	1

View full meet history (12 entries)

Date	Meet	Class	BW	Eq	Squat	Bench	Deadlift	Total	DOTS	Place
2016-07-16	RPS · Battle in the Bluegrass	52	51.8 kg114 lb	Wraps (raw)	167.5 kg370 lb	92.5 kg204 lb	155.0 kg342 lb	415.0 kg915 lb	507.19	1
2016-04-16	SPF · Women's Pro/Am	52	50.9 kg112 lb	Wraps (raw)	163.3 kg360 lb	95.3 kg210 lb	156.5 kg345 lb	415.0 kg915 lb	513.59	1
2015-08-08	SPF · Own The Day	52	51.5 kg114 lb	Wraps (raw)	161.0 kg355 lb	93.0 kg205 lb	163.3 kg360 lb	417.3 kg920 lb	511.88	1
2015-04-11	SPF · Women's Power Weekend	52	50.6 kg112 lb	Wraps (raw)	151.9 kg335 lb	90.7 kg200 lb	165.6 kg365 lb	408.2 kg900 lb	507.06	2
2014-11-15	SPF · Record Breakers	48	47.4 kg105 lb	Wraps (raw)	136.1 kg300 lb	90.7 kg200 lb	149.7 kg330 lb	376.5 kg830 lb	490.63	1
2014-08-02	SPF · LADX2 Full Power And Bench	48	47.2 kg104 lb	Wraps (raw)	136.1 kg300 lb	81.7 kg180 lb	145.2 kg320 lb	362.9 kg800 lb	474.30	1
2014-04-12	SPF · Women's Power Weekend	44	44.0 kg97 lb	Wraps (raw)	124.7 kg275 lb	72.6 kg160 lb	136.1 kg300 lb	333.4 kg735 lb	459.19	8
2014-02-07	RUPC · Raw Unity VII	44	43.9 kg97 lb	Wraps (raw)	115.0 kg254 lb	67.5 kg149 lb	125.0 kg276 lb	307.5 kg678 lb	424.28	1
2013-10-12	SPF · The Blue Grass Irontoberfest	44	44.0 kg97 lb	Wraps (raw)	102.5 kg226 lb	55.0 kg122 lb	107.5 kg237 lb	265.0 kg584 lb	365.00	1

Career, by the numbers

Shana Miller's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.

Peak DOTS

533

Top 1% of all women on file

Archetype

Squatter

Split 39 / 22 / 39 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.5 points above average on squat.

On the platform

67% third attempts made

4 of 6 third attempts converted, with 0 perfect 9-for-9 days out of 2. Heaviest made third attempt: Deadlift 136 kg300 lb.

Biggest jump

+43 kg94 lb

Between two meets, up to 308 kg678 lb at Raw Unity VII.

100% of entries lifted raw. 0% drug-tested. Best year: 2017.

Same numbers, for any lifter on file. Open the Profile Explorer

Testing profile

Category	Meets	Most recent meet
Tested	0	None on file
Untested	12	SPF · Gritmas Classic (2017-12-09)

None of her 12 meets on record were drug-tested.

Similar lifters

Shana Miller FAQs

What is Shana Miller's best squat?

Shana Miller's heaviest squat is 415 lb (188.2 kg). This lift occurred on December 9, 2017, at Gritmas Classic.

What is Shana Miller's best bench press?

Shana Miller's heaviest bench press is 235 lb (106.6 kg). This lift occurred on December 9, 2017, at Gritmas Classic.

What is Shana Miller's best deadlift?

Shana Miller's heaviest deadlift is 385 lb (174.6 kg). This lift occurred on December 9, 2017, at Gritmas Classic.

What is Shana Miller's best total?

Shana Miller's heaviest total is 1,035 lb (469.5 kg). This lift occurred on December 9, 2017, at Gritmas Classic.

How much does Shana Miller weigh?

Shana Miller weighed 132 lb (59.9 kg) at their latest weigh-in on December 9, 2017.