Total moved
4.7 tonnes
Every squat, bench and deadlift made across 12 competition entries, added up.
USA · 56 kg raw · 12 career entries
Shana Miller
Shana Miller was an American powerlifter who competed in the 56 kg raw division.
Her best competition total was 469.5 kg (1,035 lb), set at Gritmas Classic in December 2017.
Over a career spanning 12 meets between 2013 and 2017, she set seven raw world records in squat, bench press, deadlift, and total across the 44, 48, and 52 kg classes.
She currently holds one of those records.
Data through
Career total progression
Shana Miller's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2014-04-12 Total 44 kg 333.4 kg735 lb Women's Power Weekend
- 2014-04-12 Deadlift 44 kg 136.1 kg300 lb Women's Power Weekend
- 2014-04-12 Squat 44 kg 124.7 kg275 lb Women's Power Weekend
- 2014-04-12 Bench Press 44 kg 72.6 kg160 lb Women's Power Weekend Currently held
- 2014-08-02 Squat 48 kg 136.1 kg300 lb LADX2 Full Power And Bench
- 2014-11-15 Total 48 kg 376.5 kg830 lb Record Breakers
- 2016-04-16 Bench Press 52 kg 95.3 kg210 lb Women's Pro/Am
View total at each meet (12 entries)
| Date | Meet | Total | Marker |
|---|---|---|---|
| 2013-10-12 | The Blue Grass Irontoberfest | 265.0 kg584 lb | |
| 2014-02-07 | Raw Unity VII | 307.5 kg678 lb | |
| 2014-04-12 | Women's Power Weekend | 333.4 kg735 lb | World record (held) |
| 2014-08-02 | LADX2 Full Power And Bench | 362.9 kg800 lb | World record (surpassed) |
| 2014-11-15 | Record Breakers | 376.5 kg830 lb | World record (surpassed) |
| 2015-04-11 | Women's Power Weekend | 408.2 kg900 lb | |
| 2015-08-08 | Own The Day | 417.3 kg920 lb | |
| 2016-04-16 | Women's Pro/Am | 415.0 kg915 lb | World record (surpassed) |
| 2016-07-16 | Battle in the Bluegrass | 415.0 kg915 lb | |
| 2017-01-14 | Winter Warfare | 453.6 kg1000 lb | |
| 2017-04-22 | Womens Pro/Am | 453.6 kg1000 lb | |
| 2017-12-09 | Gritmas Classic | 469.5 kg1035 lb |
World records set
Every world record Shana Miller has set, split into the 1 she still holds and the 6 since broken.
Still held1
- Bench Press 44 kg Wraps women: 72.57 kg (160 lb) at Women's Power Weekend, 2014
Since surpassed6
- Total 48 kg Wraps women: 376.48 kg (830 lb) at Record Breakers, 2014
- Total 44 kg Wraps women: 333.39 kg (735 lb) at Women's Power Weekend, 2014
- Squat 48 kg Wraps women: 136.08 kg (300 lb) at LADX2 Full Power And Bench, 2014
- Deadlift 44 kg Wraps women: 136.08 kg (300 lb) at Women's Power Weekend, 2014
- Squat 44 kg Wraps women: 124.74 kg (275 lb) at Women's Power Weekend, 2014
- Bench Press 52 kg Wraps women: 95.25 kg (210 lb) at Women's Pro/Am, 2016
Career, by the numbers
Shana Miller's career in aggregate: total tonnage moved, the climb from first total to best, and the split across the three lifts.
The climb
+204 kg451 lb
From 265 kg584 lb to 469 kg1035 lb, a 77% rise on the first total on file.
Peak DOTS
533
Top 1% of all women on file
Archetype
Squatter
Split 39 / 22 / 39 (squat / bench / deadlift), 2.5 points above the typical split.
On the platform
67% third attempts made
4 of 6 third attempts converted, with 0 perfect 9-for-9 days out of 2. Heaviest made third: Deadlift136 kg300 lb.
Biggest jump
+43 kg94 lb
Between two meets, up to 308 kg678 lb at Raw Unity VII.
Footprint
4 years
0 federations, 1 country, 5 weight classes.
100% of entries lifted raw. 0% drug-tested. Best year: 2017.
Same numbers, for any lifter on file. Open the Profile Explorer
Meet history
All 12 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2017-12-09 | SPF · Gritmas Classic | 60 | 59.9 kg132 lb | Wraps (raw) | 188.2 kg415 lb | 106.6 kg235 lb | 174.6 kg385 lb | 469.5 kg1035 lb | 521.14 | 1 |
| 2017-04-22 | SPF · Womens Pro/Am | 56 | 54.8 kg121 lb | Wraps (raw) | 181.4 kg400 lb | 102.1 kg225 lb | 170.1 kg375 lb | 453.6 kg1000 lb | 533.48 | 1 |
| 2017-01-14 | RPS · Winter Warfare | 56 | 54.9 kg121 lb | Wraps (raw) | 181.4 kg400 lb | 99.8 kg220 lb | 172.4 kg380 lb | 453.6 kg1000 lb | 532.89 | 1 |
View full meet history (12 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2016-07-16 | RPS · Battle in the Bluegrass | 52 | 51.8 kg114 lb | Wraps (raw) | 167.5 kg370 lb | 92.5 kg204 lb | 155.0 kg342 lb | 415.0 kg915 lb | 507.19 | 1 |
| 2016-04-16 | SPF · Women's Pro/Am | 52 | 50.9 kg112 lb | Wraps (raw) | 163.3 kg360 lb | 95.3 kg210 lb | 156.5 kg345 lb | 415.0 kg915 lb | 513.59 | 1 |
| 2015-08-08 | SPF · Own The Day | 52 | 51.5 kg114 lb | Wraps (raw) | 161.0 kg355 lb | 93.0 kg205 lb | 163.3 kg360 lb | 417.3 kg920 lb | 511.88 | 1 |
| 2015-04-11 | SPF · Women's Power Weekend | 52 | 50.6 kg112 lb | Wraps (raw) | 151.9 kg335 lb | 90.7 kg200 lb | 165.6 kg365 lb | 408.2 kg900 lb | 507.06 | 2 |
| 2014-11-15 | SPF · Record Breakers | 48 | 47.4 kg105 lb | Wraps (raw) | 136.1 kg300 lb | 90.7 kg200 lb | 149.7 kg330 lb | 376.5 kg830 lb | 490.63 | 1 |
| 2014-08-02 | SPF · LADX2 Full Power And Bench | 48 | 47.2 kg104 lb | Wraps (raw) | 136.1 kg300 lb | 81.7 kg180 lb | 145.2 kg320 lb | 362.9 kg800 lb | 474.30 | 1 |
| 2014-04-12 | SPF · Women's Power Weekend | 44 | 44.0 kg97 lb | Wraps (raw) | 124.7 kg275 lb | 72.6 kg160 lb | 136.1 kg300 lb | 333.4 kg735 lb | 459.19 | 8 |
| 2014-02-07 | RUPC · Raw Unity VII | 44 | 43.9 kg97 lb | Wraps (raw) | 115.0 kg254 lb | 67.5 kg149 lb | 125.0 kg276 lb | 307.5 kg678 lb | 424.28 | 1 |
| 2013-10-12 | SPF · The Blue Grass Irontoberfest | 44 | 44.0 kg97 lb | Wraps (raw) | 102.5 kg226 lb | 55.0 kg122 lb | 107.5 kg237 lb | 265.0 kg584 lb | 365.00 | 1 |
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 0 | None on file |
| Untested | 12 | SPF · Gritmas Classic (2017-12-09) |
None of her 12 meets on record were drug-tested.