Peak DOTS
660
Top 1% of all women on file
Australia · 90+ kg raw · 23 career entries
Sarah Rainbow
Sarah Rainbow is an Australian powerlifter who competes in the 90+ kg raw division.
Her best competition total is 775 kg (1,709 lb), set at Launceston Toyota Showdown in March 2024.
Over a career spanning 23 meets between 2015 and 2025, she has set five raw world records in bench press, deadlift, and total across the 75+, 90+, and 110 kg classes.
She currently holds two of those records.
Data through
Personal records
Sarah Rainbow's best on each lift, the meet where it was set, and how it ranks in that class.
| Lift | Best | Bodyweight | Meet | Rank in class |
|---|---|---|---|---|
| Squat | 315.0 kg695 lb | 100.7 kg222 lb | Launceston Toyota Showdown 2024-03-23 | #2 of 2,921 90+ kg Wraps women |
| Bench Press | 177.5 kg392 lb | 100.7 kg222 lb | Launceston Toyota Showdown 2024-03-23 | #5 of 2,911 90+ kg Wraps women |
| Deadlift | 282.5 kg623 lb | 100.7 kg222 lb | Launceston Toyota Showdown 2024-03-23 | #4 of 2,912 90+ kg Wraps women |
| Total | 775.0 kg1709 lb | 100.7 kg222 lb | Launceston Toyota Showdown 2024-03-23 | #1 of 2,879 90+ kg Wraps women |
Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.
Career total progression
Sarah Rainbow's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2018-03-16 Deadlift 75+ kg 255.0 kg562 lb X
- 2018-03-16 Bench Press 75+ kg 157.5 kg347 lb X Currently held
- 2019-10-12 Bench Press 110 kg 152.5 kg336 lb Showdown
- 2021-07-24 Total 110 kg 660.0 kg1455 lb Regional Cup
- 2024-03-23 Total 90+ kg 775.0 kg1709 lb Launceston Toyota Showdown Currently held
Every meet total, lift by lift, is in the meet history below.
World records set
Every world record Sarah Rainbow has set, split into the 2 she still holds and the 3 since broken.
Still held2
- Total 90+ kg Wraps women: 775 kg (1,709 lb) at Launceston Toyota Showdown, 2024
- Bench Press 75+ kg Wraps women: 157.5 kg (347 lb) at X, 2018
Since surpassed3
- Total 110 kg Wraps women: 660 kg (1,455 lb) at Regional Cup, 2021
- Deadlift 75+ kg Wraps women: 255 kg (562 lb) at X, 2018
- Bench Press 110 kg Wraps women: 152.5 kg (336 lb) at Showdown, 2019
Meet history
All 23 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-06 | CAPO · National Deadlift Championship (deadlift only) | 100 | 99.3 kg219 lb | Raw (raw) | — | — | 260.0 kg573 lb | 260.0 kg573 lb | 222.46 | 4 |
| 2024-10-13 | WRPF-AUS · Power of Women IV (bench only) | 90+ | 98.1 kg217 lb | Raw (raw) | — | 150.0 kg331 lb | — | 150.0 kg331 lb | 128.97 | 1 |
| 2024-03-23 | WRPF-AUS · Launceston Toyota Showdown | 90+ | 100.7 kg222 lb | Wraps (raw) | 315.0 kg695 lb | 177.5 kg392 lb | 282.5 kg623 lb | 775.0 kg1709 lb | 659.56 | 1 |
View full meet history (23 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2024-03-16 | ProRaw · 14 | 90+ | 99.9 kg220 lb | Wraps (raw) | 300.0 kg662 lb | 175.0 kg386 lb | 260.0 kg573 lb | 735.0 kg1621 lb | 627.45 | 1 |
| 2023-10-28 | WRPF-AUS · Nightmare On Moulder Street 2 | 90+ | 92.1 kg203 lb | Wraps (raw) | 285.0 kg629 lb | 165.0 kg364 lb | 270.0 kg595 lb | 720.0 kg1588 lb | 635.47 | 1 |
| 2023-03-18 | ProRaw · 13 | 90+ | 104.4 kg230 lb | Wraps (raw) | 280.0 kg618 lb | 170.0 kg375 lb | 262.5 kg579 lb | 712.5 kg1571 lb | 598.21 | 1 |
| 2022-09-11 | WRPF-AUS · Breakthrough Battlegrounds | 90+ | 98.7 kg218 lb | Wraps (raw) | 250.5 kg553 lb | 145.0 kg320 lb | 235.0 kg518 lb | 630.5 kg1390 lb | 540.80 | 2 |
| 2022-04-23 | ProRaw · 12 | 75+ | 95.7 kg211 lb | Wraps (raw) | 240.0 kg529 lb | 145.0 kg320 lb | 245.0 kg540 lb | 630.0 kg1389 lb | 547.14 | 1 |
| 2021-07-24 | GPC-AUS · Regional Cup | 110 | 94.7 kg209 lb | Wraps (raw) | 250.0 kg551 lb | 160.0 kg353 lb | 250.0 kg551 lb | 660.0 kg1455 lb | 575.69 | 1 |
| 2021-04-10 | GPC-AUS · QLD State Titles | 110 | 93.7 kg207 lb | Wraps (raw) | 225.0 kg496 lb | 142.5 kg314 lb | 237.5 kg524 lb | 605.0 kg1334 lb | 530.07 | 1 |
| 2020-12-13 | GPC-AUS · Grand Slam | 110 | 99.6 kg220 lb | Wraps (raw) | 230.0 kg507 lb | 147.5 kg325 lb | 237.5 kg524 lb | 615.0 kg1356 lb | 525.63 | 1 |
| 2019-10-12 | GPC-AUS · Showdown | 110 | 100.2 kg221 lb | Wraps (raw) | 235.0 kg518 lb | 152.5 kg336 lb | 230.0 kg507 lb | 617.5 kg1362 lb | 526.53 | 1 |
| 2019-03-15 | ProRaw · XI | 75+ | 106.4 kg235 lb | Wraps (raw) | 235.0 kg518 lb | 157.5 kg347 lb | 240.0 kg529 lb | 632.5 kg1395 lb | 527.42 | 2 |
| 2018-09-22 | GPC-AUS · Showdown | 110 | 104.0 kg230 lb | Wraps (raw) | 187.5 kg414 lb | 140.0 kg309 lb | 215.0 kg474 lb | 542.5 kg1196 lb | 456.12 | 1 |
| 2018-03-16 | ProRaw · X | 75+ | 103.1 kg228 lb | Wraps (raw) | 227.5 kg502 lb | 157.5 kg347 lb | 255.0 kg562 lb | 640.0 kg1411 lb | 539.83 | 1 |
| 2017-07-21 | GPC-AUS · Nationals | 82.5 | 82.1 kg181 lb | Wraps (raw) | 200.0 kg441 lb | 125.0 kg276 lb | 210.0 kg463 lb | 535.0 kg1180 lb | 497.72 | 1 |
| 2017-02-05 | GPC-AUS · Gold Coast Qualifier | 82.5 | 81.4 kg180 lb | Wraps (raw) | 172.5 kg381 lb | 102.5 kg226 lb | 170.0 kg375 lb | 445.0 kg981 lb | 415.72 | 1 |
| 2016-08-05 | PA · Australian Juniors-Masters Championships | 84 | 81.7 kg180 lb | Raw (raw) | 147.5 kg325 lb | 107.5 kg237 lb | 192.5 kg425 lb | 447.5 kg987 lb | 417.43 | 2 |
| 2016-03-12 | PA · SSG Powerlifting Challenge | 84 | 80.8 kg178 lb | Raw (raw) | 150.0 kg331 lb | 103.0 kg227 lb | 180.0 kg397 lb | 433.0 kg955 lb | 406.11 | 1 |
| 2015-12-12 | PA · Iron Underground - Rage Against Steel (bench only) | 84 | 81.3 kg180 lb | Raw (raw) | — | 102.5 kg226 lb | — | 102.5 kg226 lb | 95.79 | 1 |
| 2015-08-14 | PA · Australian Junior Master Bench and Blind Championships | 84 | 77.0 kg170 lb | Raw (raw) | 135.0 kg298 lb | 97.0 kg214 lb | 170.0 kg375 lb | 402.0 kg887 lb | 386.07 | 1 |
| 2015-06-07 | PA · UQ Challenge | 84 | 76.9 kg170 lb | Raw (raw) | 122.5 kg270 lb | 92.5 kg204 lb | 152.5 kg336 lb | 367.5 kg810 lb | 353.29 | 1 |
| 2015-03-22 | PA · Iron Fest III | 84 | 76.5 kg169 lb | Raw (raw) | 117.5 kg259 lb | 85.0 kg188 lb | 160.0 kg353 lb | 362.5 kg799 lb | 349.54 | 1 |
Career, by the numbers
Sarah Rainbow's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.
Archetype
Bencher
Split 37 / 24 / 39 (squat / bench / deadlift) against a typical 36 / 20 / 44, 3.7 points above average on bench.
On the platform
65% third attempts made
39 of 60 third attempts converted, with 4 perfect 9-for-9 days out of 18. Heaviest made third attempt: Squat 300 kg662 lb.
Biggest jump
+105 kg232 lb
Between two meets, up to 640 kg1411 lb at X.
100% of entries lifted raw. 26% drug-tested. Best year: 2024.
Same numbers, for any lifter on file. Open the Profile Explorer
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 6 | PA · Australian Juniors-Masters Championships (2016-08-05) |
| Untested | 17 | CAPO · National Deadlift Championship (deadlift only) (2025-12-06) |
Sarah Rainbow competes primarily in untested competition, 17 of her 23 meets.
Her five most recent meets have all been untested.
Similar lifters
Sarah Rainbow FAQs
What is Sarah Rainbow's best squat?
Sarah Rainbow's heaviest squat is 695 lb (315 kg). This lift occurred on March 23, 2024, at Launceston Toyota Showdown.
What is Sarah Rainbow's best bench press?
Sarah Rainbow's heaviest bench press is 392 lb (177.5 kg). This lift occurred on March 23, 2024, at Launceston Toyota Showdown.
What is Sarah Rainbow's best deadlift?
Sarah Rainbow's heaviest deadlift is 623 lb (282.5 kg). This lift occurred on March 23, 2024, at Launceston Toyota Showdown.
What is Sarah Rainbow's best total?
Sarah Rainbow's heaviest total is 1,709 lb (775 kg). This lift occurred on March 23, 2024, at Launceston Toyota Showdown.
How much does Sarah Rainbow weigh?
Sarah Rainbow weighed 219 lb (99.3 kg) at their latest weigh-in on December 6, 2025.