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USA · 82.5 kg raw · 22 career entries

Jill Mills

Jill Mills was an American powerlifter who competed in the 82.5 kg raw division.

Her best competition total was 702.5 kg (1,549 lb), set at WPO Finals in March 2006.

Over a career spanning 18 meets between 1996 and 2015, she set seven raw world records in squat, bench press, deadlift, and total across the 75 and 82.5 kg classes.

Data through

Personal records

Jill Mills's best on each lift, the meet where it was set, and how it ranks in that class.

Lift Best Bodyweight Meet Rank in class
Squat 290.0 kg640 lb 79.8 kg176 lb WPO Finals 2006-03-04 #39 of 792 82.5 kg Multi-ply women
Bench Press 175.0 kg386 lb 80.0 kg177 lb World Championships 2003-11-26 #90 of 1,379 82.5 kg Multi-ply women
Deadlift 252.5 kg557 lb 79.8 kg176 lb WPO Finals 2006-03-04 #19 of 929 82.5 kg Multi-ply women
Total 702.5 kg1549 lb 79.8 kg176 lb WPO Finals 2006-03-04 #27 of 1,502 82.5 kg Multi-ply women

Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.

Career total progression

Jill Mills's competition total at each meet, with markers on every meet that set a world record.

Jill Mills's competition total across 14 meets between 1996 and 2015, peaking at 703 kg in 2006. 4 of those meets set a world record.5001,1035501,2136001,3236501,4337001,5437501,654kglb19962001200620112015508 kg · 1996 · Alamo Classic528 kg · 1997 · Texas State Championships530 kg · 1997 · Senior National Championships585 kg · 1999 · Westside Open608 kg · 1999 · Texas State670 kg · 2003 · Senior Nationals698 kg · 2003 · World Championships638 kg · 2012 · Olympia Powerlifting Benchpress and Deadlift Invitational568 kg · 2013 · Capital of Texas Open570 kg · 2013 · Bend the Bar Powerlifting Meet590 kg · 1998 · Texas No Gear (world record set, later surpassed)703 kg · 2006 · WPO Finals (world record set, later surpassed)593 kg · 2014 · Raw Unity VII (world record set, later surpassed)574 kg · 2015 · Explosive Sports Powerlifting Meet (world record set, later surpassed)

Record-setting meets, in order

  1. 1998-04-26 Squat 82.5 kg 215.0 kg474 lb Texas No Gear
  2. 1998-04-26 Bench Press 82.5 kg 142.5 kg314 lb Texas No Gear
  3. 2006-03-04 Total 82.5 kg 702.5 kg1549 lb WPO Finals
  4. 2014-02-07 Total 82.5 kg 592.5 kg1306 lb Raw Unity VII
  5. 2014-02-07 Deadlift 82.5 kg 245.0 kg540 lb Raw Unity VII
  6. 2015-01-31 Total 75 kg 573.5 kg1265 lb Explosive Sports Powerlifting Meet
  7. 2015-01-31 Deadlift 75 kg 243.0 kg536 lb Explosive Sports Powerlifting Meet

Every meet total, lift by lift, is in the meet history below.

World records set

All 7 world records Jill Mills has set have since been broken.

Since surpassed7

  • Total 82.5 kg Multi-ply women: 702.5 kg (1,549 lb) at WPO Finals, 2006
  • Total 82.5 kg Raw women: 592.5 kg (1,306 lb) at Raw Unity VII, 2014
  • Total 75 kg Raw women: 573.5 kg (1,265 lb) at Explosive Sports Powerlifting Meet, 2015
  • Deadlift 82.5 kg Raw women: 245 kg (540 lb) at Raw Unity VII, 2014
  • Deadlift 75 kg Raw women: 243 kg (536 lb) at Explosive Sports Powerlifting Meet, 2015
  • Squat 82.5 kg Raw women: 215 kg (474 lb) at Texas No Gear, 1998
  • Bench Press 82.5 kg Raw women: 142.5 kg (314 lb) at Texas No Gear, 1998

Meet history

All 22 sanctioned and unsanctioned entries on file, most recent first.

Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2015-01-31 USPA · Explosive Sports Powerlifting Meet 75 74.1 kg164 lb Raw (raw) 200.5 kg442 lb 130.0 kg287 lb 243.0 kg536 lb 573.5 kg1265 lb 562.29 1
2014-02-07 RUPC · Raw Unity VII 82.5 78.9 kg174 lb Raw (raw) 207.5 kg458 lb 140.0 kg309 lb 245.0 kg540 lb 592.5 kg1306 lb 562.17 1
2014-01-25 USPA · American Cup (deadlift only) 82.5 78.3 kg173 lb Raw (raw) — — 227.5 kg502 lb 227.5 kg502 lb 216.70 1
View full meet history (22 entries)
Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2013-12-14 USPA · Bend the Bar Powerlifting Meet 82.5 78.6 kg173 lb Raw (raw) 197.5 kg436 lb 137.5 kg303 lb 235.0 kg518 lb 570.0 kg1257 lb 542.00 1
2013-12-14 USPA · Bend the Bar Powerlifting Meet 82.5 78.6 kg173 lb Raw (raw) 197.5 kg436 lb 137.5 kg303 lb 235.0 kg518 lb 570.0 kg1257 lb 542.00 1
2013-09-15 USPA · Capital of Texas Open 82.5 77.2 kg170 lb Raw (raw) 200.0 kg441 lb 127.5 kg281 lb 240.0 kg529 lb 567.5 kg1251 lb 544.46 1
2012-09-28 USPA · Olympia Powerlifting Benchpress and Deadlift Invitational 82.5 76.3 kg168 lb Single-ply 240.0 kg529 lb 160.0 kg353 lb 237.5 kg524 lb 637.5 kg1406 lb 615.38 2
2012-07-28 USPA · Jill Mills Classic Powerlifting (deadlift only) 82.5 79.8 kg176 lb Raw (raw) — — 227.5 kg502 lb 227.5 kg502 lb 214.59 1
2012-07-28 USPA · Jill Mills Classic Powerlifting (deadlift only) 82.5 79.8 kg176 lb Raw (raw) — — 227.5 kg502 lb 227.5 kg502 lb 214.59 1
2012-07-28 USPA · Jill Mills Classic Powerlifting (bench only) 82.5 79.8 kg176 lb Raw (raw) — 127.5 kg281 lb — 127.5 kg281 lb 120.26 1
2012-07-28 USPA · Jill Mills Classic Powerlifting (bench only) 82.5 79.8 kg176 lb Raw (raw) — 127.5 kg281 lb — 127.5 kg281 lb 120.26 1
2012-01-21 RUPC · Raw Unity V 75 75.0 kg166 lb Raw (raw) — — — — DQ
2011-11-05 RAWU · Support the Troops Benefit (deadlift only) 82.5 82.5 kg182 lb Raw (raw) — — 240.4 kg530 lb 240.4 kg530 lb 223.12 1
2006-03-04 WPC · WPO Finals 82.5 79.8 kg176 lb Multi-ply 290.0 kg640 lb 160.0 kg353 lb 252.5 kg557 lb 702.5 kg1549 lb 662.55 3
2003-11-26 WPC · World Championships 82.5 80.0 kg177 lb Multi-ply 272.5 kg601 lb 175.0 kg386 lb 250.0 kg551 lb 697.5 kg1538 lb 657.22 1
2003-06-07 APF · Senior Nationals 82.5 82.5 kg182 lb Multi-ply 260.0 kg573 lb 165.0 kg364 lb 245.0 kg540 lb 670.0 kg1477 lb 621.85 1
1999-03-20 USPF · Texas State 82.5 82.5 kg182 lb Single-ply 232.5 kg513 lb 147.5 kg325 lb 227.5 kg502 lb 607.5 kg1340 lb 563.84 1
1999-02-27 IPA · Westside Open 82.5 82.5 kg182 lb Multi-ply 231.3 kg510 lb 136.1 kg300 lb 217.7 kg480 lb 585.1 kg1290 lb 543.08 1
1998-04-26 APF · Texas No Gear 82.5 82.5 kg182 lb Raw (raw) 215.0 kg474 lb 142.5 kg314 lb 232.5 kg513 lb 590.0 kg1301 lb 547.60 1
1997-07-11 USPF · Senior National Championships 75 75.0 kg166 lb Single-ply 185.0 kg408 lb 117.5 kg259 lb 227.5 kg502 lb 530.0 kg1169 lb 516.21 1
1997-04-12 USPF · Texas State Championships 75 75.0 kg166 lb Single-ply 187.5 kg414 lb 120.0 kg265 lb 220.0 kg485 lb 527.5 kg1163 lb 513.77 1
1996-08-24 USPF · Alamo Classic 75 75.0 kg166 lb Single-ply 182.5 kg403 lb 117.5 kg259 lb 207.5 kg458 lb 507.5 kg1119 lb 494.29 1

Career, by the numbers

Jill Mills's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.

Peak DOTS

663

Top 1% of all women on file

Archetype

Bencher

Split 37 / 24 / 40 (squat / bench / deadlift) against a typical 39 / 20 / 41, 3.2 points above average on bench.

On the platform

58% third attempts made

7 of 12 third attempts converted, with 0 perfect 9-for-9 days out of 4. Heaviest made third attempt: Squat 260 kg573 lb.

Biggest jump

+63 kg138 lb

Between two meets, up to 670 kg1477 lb at Senior Nationals.

57% of entries lifted raw. 0% drug-tested. 1 bomb-out on file. Best year: 2006.

Same numbers, for any lifter on file. Open the Profile Explorer

Testing profile

Category Meets Most recent meet
Tested 0 None on file
Untested 18 USPA · Explosive Sports Powerlifting Meet (2015-01-31)

None of her 18 meets on record were drug-tested.

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Jill Mills FAQs

What is Jill Mills's best squat?

Jill Mills's heaviest squat is 640 lb (290 kg). This lift occurred on March 4, 2006, at WPO Finals.

What is Jill Mills's best bench press?

Jill Mills's heaviest bench press is 386 lb (175 kg). This lift occurred on November 26, 2003, at World Championships.

What is Jill Mills's best deadlift?

Jill Mills's heaviest deadlift is 557 lb (252.5 kg). This lift occurred on March 4, 2006, at WPO Finals.

What is Jill Mills's best total?

Jill Mills's heaviest total is 1,549 lb (702.5 kg). This lift occurred on March 4, 2006, at WPO Finals.

How much does Jill Mills weigh?

Jill Mills weighed 164 lb (74.1 kg) at their latest weigh-in on January 31, 2015.

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