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Russia · 84+ kg raw · 83 career entries

Liudmila Protchenko

Liudmila Protchenko was a Russian powerlifter who competed in the 84+ kg raw division.

Her best competition total was 582.5 kg (1,284 lb), set at St. Petersburg Universities Powerlifting Championships in April 2008.

Over a career spanning 80 meets between 2004 and 2021, she set two raw world records in bench press across the 84 kg classes.

She currently holds one of those records.

Data through

Personal records

Liudmila Protchenko's best on each lift, the meet where it was set, and how it ranks in that class.

Lift Best Bodyweight Meet Rank in class
Squat 245.0 kg540 lb 82.3 kg182 lb St. Petersburg Universities Powerlifting Championships 2008-04-11 #50 of 4,555 82.5 kg Single-ply women
Bench Press 207.5 kg458 lb 83.1 kg183 lb World Bench Press Championships 2021-10-22 #17 of 7,650 84 kg Single-ply women
Deadlift 210.0 kg463 lb 83.8 kg185 lb Russian Powerlifting Cup 2005-08-23 #305 of 13,953 90 kg Single-ply women
Total 582.5 kg1284 lb 82.3 kg182 lb St. Petersburg Universities Powerlifting Championships 2008-04-11 #131 of 6,792 82.5 kg Single-ply women

Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.

Career total progression

Liudmila Protchenko's competition total at each meet, with markers on every meet that set a world record.

Liudmila Protchenko's competition total across 25 meets between 2004 and 2020, peaking at 583 kg in 2008.3507724008824509925001,1035501,2136001,323kglb2004200720102013201620192020355 kg · 2004 · St. Petersburg Powerlifting Championships450 kg · 2004 · St. Petersburg Powerlifting Cup498 kg · 2004 · Russian Powerlifting Cup495 kg · 2004 · St. Petersburg Juniors & Sub-Juniors Powerlifting Championships460 kg · 2005 · St. Petersburg Powerlifting Championships470 kg · 2005 · St. Petersburg University Powerlifting Championships478 kg · 2005 · St. Petersburg Cup530 kg · 2005 · Russian Powerlifting Cup535 kg · 2005 · Russian Students Powerlifting Championships515 kg · 2006 · St. Petersburg Powerlifting Championships518 kg · 2006 · Russian Powerlifting Championships553 kg · 2006 · Russian Powerlifting Cup575 kg · 2007 · St. Petersburg Powerlifting Championships573 kg · 2007 · Russian Juniors Powerlifting Championships573 kg · 2007 · Russian Sub-Juniors Powerlifting Championships573 kg · 2007 · Russian Powerlifting Cup563 kg · 2007 · World Sub-Juniors & Juniors Powerlifting Championships533 kg · 2008 · St. Petersburg Powerlifting Championships570 kg · 2008 · Russian Powerlifting Championships583 kg · 2008 · St. Petersburg Universities Powerlifting Championships525 kg · 2008 · World Sub-Juniors & Juniors Powerlifting Championships420 kg · 2016 · White Nights483 kg · 2019 · St. Petersburg Classic Powerlifting Championships468 kg · 2020 · Russian Classic Powerlifting Championships425 kg · 2020 · St. Petersburg Classic Powerlifting Championships

Record-setting meets, in order

  1. 2019-05-18 Bench Press 84 kg 201.5 kg444 lb World Bench Press Championships
  2. 2021-11-21 Bench Press 84 kg 155.5 kg343 lb European Bench Press Championships Currently held

Every meet total, lift by lift, is in the meet history below.

World records set

Every world record Liudmila Protchenko has set, split into the 1 she still holds and the 1 since broken.

Still held1

  • Bench Press 84 kg Raw women: 155.5 kg (343 lb) at European Bench Press Championships, 2021

Since surpassed1

  • Bench Press 84 kg Single-ply women: 201.5 kg (444 lb) at World Bench Press Championships, 2019

Meet history

All 83 sanctioned and unsanctioned entries on file, most recent first.

Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2021-11-21 EPF · European Bench Press Championships (bench only) 84 84.0 kg185 lb Raw (raw) — 155.5 kg343 lb — 155.5 kg343 lb 143.08 1
2021-10-22 IPF · World Bench Press Championships (bench only) 84 83.1 kg183 lb Single-ply — 207.5 kg458 lb — 207.5 kg458 lb 191.92 1
2021-10-22 IPF · World Bench Press Championships (bench only) 84 84.0 kg185 lb Raw (raw) — 155.0 kg342 lb — 155.0 kg342 lb 142.62 1
View full meet history (83 entries)
Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2021-10-03 IPF · Arnold UK Bench Press (bench only) 84 83.5 kg184 lb Single-ply — 205.0 kg452 lb — 205.0 kg452 lb 189.13 1
2021-02-11 FPR · Russian Bench Press Championships (bench only) 84 83.8 kg185 lb Raw (raw) — 150.0 kg331 lb — 150.0 kg331 lb 138.14 1
2021-02-11 FPR · Russian Bench Press Championships (bench only) 84 83.8 kg185 lb Single-ply — 205.0 kg452 lb — 205.0 kg452 lb 188.90 1
2020-12-18 FPR · St. Petersburg Classic Powerlifting Championships 84+ 88.9 kg196 lb Raw (raw) 145.0 kg320 lb 155.0 kg342 lb 125.0 kg276 lb 425.0 kg937 lb 380.97 3
2020-11-08 FPR · St. Petersburg Bench Press Championships (bench only) 84+ 91.4 kg202 lb Single-ply — 160.0 kg353 lb — 160.0 kg353 lb 141.68 1
2020-03-18 FPR · Russian Classic Powerlifting Championships 84 84.0 kg185 lb Raw (raw) 180.0 kg397 lb 147.5 kg325 lb 140.0 kg309 lb 467.5 kg1031 lb 430.17 2
2020-02-18 FPR · Russian Classic Bench Press Championships (bench only) 84 84.0 kg185 lb Raw (raw) — 145.0 kg320 lb — 145.0 kg320 lb 133.46 1
2020-02-18 FPR · Russian Bench Press Championships (bench only) 84 84.0 kg185 lb Single-ply — 190.0 kg419 lb — 190.0 kg419 lb 174.83 1
2019-12-20 FPR · St. Petersburg Classic Powerlifting Championships 84+ 89.6 kg198 lb Raw (raw) 175.0 kg386 lb 153.0 kg338 lb 155.0 kg342 lb 483.0 kg1065 lb 431.45 1
2019-05-18 IPF · World Bench Press Championships (bench only) 84 83.9 kg185 lb Single-ply — 201.5 kg444 lb — 201.5 kg444 lb 185.52 2
2019-05-18 IPF · World Bench Press Championships (bench only) 84 83.9 kg185 lb Raw (raw) — 147.5 kg325 lb — 147.5 kg325 lb 135.78 1
2019-02-20 FPR · Russian Bench Press Championships (bench only) 84 84.0 kg185 lb Single-ply — 187.5 kg414 lb — 187.5 kg414 lb 172.53 1
2019-02-18 FPR · Russian Classic Bench Press Championships (bench only) 84 84.0 kg185 lb Raw (raw) — 127.5 kg281 lb — 127.5 kg281 lb 117.32 1
2018-11-13 FPR · Russian Bench Press Championships (bench only) 84 84.0 kg185 lb Single-ply — 182.5 kg403 lb — 182.5 kg403 lb 167.93 1
2018-11-13 FPR · Russian Classic Bench Press Championships (bench only) 84 84.0 kg185 lb Raw (raw) — 130.0 kg287 lb — 130.0 kg287 lb 119.62 2
2018-10-09 EPF · European Bench Press Championships (bench only) 84 84.0 kg185 lb Single-ply — 180.0 kg397 lb — 180.0 kg397 lb 165.63 3
2018-04-23 IPF · World Bench Press Championships (bench only) 84 83.7 kg185 lb Single-ply — 185.0 kg408 lb — 185.0 kg408 lb 170.52 1
2017-11-22 FPR · Russian Classic Bench Press Championships (bench only) 84 84.0 kg185 lb Raw (raw) — 135.0 kg298 lb — 135.0 kg298 lb 124.22 1
2017-11-22 FPR · Russian Bench Press Championships (bench only) 84 84.0 kg185 lb Single-ply — 175.0 kg386 lb — 175.0 kg386 lb 161.03 1
2017-10-11 EPF · European Equipped Bench Press Championships (bench only) 84+ 86.4 kg191 lb Single-ply — 180.0 kg397 lb — 180.0 kg397 lb 163.43 3
2017-05-22 IPF · World Bench Press Championships (bench only) 84 84.0 kg185 lb Single-ply — 180.0 kg397 lb — 180.0 kg397 lb 165.63 2
2016-12-23 FPR · St. Petersburg Bench Press Cup (bench only) 84+ 85.3 kg188 lb Single-ply — 167.5 kg370 lb — 167.5 kg370 lb 152.97 1
2016-10-17 FPR · Russian Bench Press Championships (bench only) 84 83.8 kg185 lb Single-ply — 177.5 kg392 lb — 177.5 kg392 lb 163.56 1
2016-05-22 FPR · White Nights 84+ 87.0 kg192 lb Single-ply 150.0 kg331 lb 130.0 kg287 lb 140.0 kg309 lb 420.0 kg926 lb 380.19 3
2016-04-19 IPF · World Bench Press Championships (bench only) 84 83.7 kg185 lb Single-ply — 185.0 kg408 lb — 185.0 kg408 lb 170.52 1
2015-11-23 FPR · Russian Classic Bench Press Cup (bench only) 84 84.0 kg185 lb Raw (raw) — 145.5 kg321 lb — 145.5 kg321 lb 133.92 1
2015-11-23 FPR · Russian Bench Press Cup (bench only) 84 84.0 kg185 lb Single-ply — 185.0 kg408 lb — 185.0 kg408 lb 170.28 1
2015-10-09 FPR · St. Petersburg Classic Bench Press Championships (bench only) 84+ 89.0 kg196 lb Raw (raw) — 145.0 kg320 lb — 145.0 kg320 lb 129.95 1
2015-08-06 EPF · European Open Bench Press Championships (bench only) 84 83.8 kg185 lb Single-ply — 180.0 kg397 lb — 180.0 kg397 lb 165.81 2
2015-03-11 FPR · Russian Bench Press Championships (bench only) 84 84.0 kg185 lb Single-ply — 165.0 kg364 lb — 165.0 kg364 lb 151.83 1
2014-12-26 FPR · St. Petersburg Bench Press Cup (bench only) 84 84.0 kg185 lb Single-ply — 170.0 kg375 lb — 170.0 kg375 lb 156.43 1
2014-11-27 FPR · Russian Bench Press Cup (bench only) 84+ 88.8 kg196 lb Single-ply — 185.0 kg408 lb — 185.0 kg408 lb 165.88 1
2013-12-27 FPR · St. Petersburg Bench Press Cup (bench only) 84 84.0 kg185 lb Single-ply — 185.0 kg408 lb — 185.0 kg408 lb 170.23 1
2013-10-11 FPR · St. Petersburg Classic Bench Press Tournament (bench only) 84 83.8 kg185 lb Raw (raw) — 130.0 kg287 lb — 130.0 kg287 lb 119.72 1
2013-05-20 IPF · World Bench Press Championships (bench only) 84 82.8 kg183 lb Single-ply — 177.5 kg392 lb — 177.5 kg392 lb 164.45 2
2013-03-07 FPR · Russian Bench Press Championships (bench only) 84 79.7 kg176 lb Single-ply — 162.5 kg359 lb — 162.5 kg359 lb 153.40 1
2013-01-18 FPR · St. Petersburg Classic Powerlifting Championships 84 78.1 kg172 lb Raw (raw) 165.0 kg364 lb 120.0 kg265 lb — — DQ
2012-12-21 FPR · St. Petersburg Bench Press Cup (bench only) 84 79.3 kg175 lb Single-ply — 157.5 kg347 lb — 157.5 kg347 lb 149.11 1
2012-10-12 FPR · St. Petersburg Classic Bench Press Tournament (bench only) 84 81.0 kg179 lb Raw (raw) — 122.5 kg270 lb — 122.5 kg270 lb 114.75 1
2012-05-21 IPF · World Bench Press Championships (bench only) 84 77.3 kg171 lb Single-ply — 162.5 kg359 lb — 162.5 kg359 lb 155.81 4
2012-04-27 FPR · St. Petersburg Bench Press Championships (bench only) 84 78.0 kg172 lb Single-ply — 162.5 kg359 lb — 162.5 kg359 lb 155.03 1
2012-03-10 FPR · Russian Bench Press & Classic Bench Press Championships (bench only) 84 76.7 kg169 lb Single-ply — 162.5 kg359 lb — 162.5 kg359 lb 156.48 1
2011-12-23 FPR · St. Petersburg Bench Press Cup (bench only) 84 75.3 kg166 lb Single-ply — 147.5 kg325 lb — 147.5 kg325 lb 143.31 1
2011-10-14 FPR · St. Petersburg Classic Bench Press Tournament (bench only) 84 77.0 kg170 lb Raw (raw) — 120.0 kg265 lb — 120.0 kg265 lb 115.28 1
2011-09-27 FPR · Russian Powerlifting Cup 84 78.3 kg173 lb Single-ply 195.0 kg430 lb — — — DQ
2011-03-11 FPR · Russian Bench Press Championships (bench only) 72 72.0 kg159 lb Single-ply — 137.5 kg303 lb — 137.5 kg303 lb 136.89 3
2010-12-24 FPR · St. Petersburg Bench Press Cup (bench only) 82.5 78.9 kg174 lb Single-ply — 145.0 kg320 lb — 145.0 kg320 lb 137.58 1
2010-10-23 FPR · St. Petersburg Classic Bench Press Tournament (bench only) 75 75.0 kg166 lb Raw (raw) — 115.0 kg254 lb — 115.0 kg254 lb 112.01 1
2009-10-24 FPR · St. Petersburg Raw Bench Press Tournament (bench only) 75 75.0 kg166 lb Raw (raw) — 110.0 kg243 lb — 110.0 kg243 lb 107.14 1
2009-05-20 FPR · St. Petersburg Powerlifting Cup 75 72.8 kg161 lb Single-ply 215.0 kg474 lb — — — DQ
2009-03-09 FPR · Russian Powerlifting Championships 75 74.2 kg164 lb Single-ply 220.0 kg485 lb — — — DQ
2009-01-23 FPR · St. Petersburg Powerlifting Championships 75 72.4 kg160 lb Single-ply 227.5 kg502 lb — — — DQ
2008-09-01 IPF · World Sub-Juniors & Juniors Powerlifting Championships 82.5 75.5 kg167 lb Single-ply 225.0 kg496 lb 130.0 kg287 lb 170.0 kg375 lb 525.0 kg1158 lb 509.48 1
2008-05-21 FPR · St. Petersburg Powerlifting Cup 82.5 81.3 kg179 lb Single-ply 230.0 kg507 lb — — — DQ
2008-04-11 FPR · St. Petersburg Universities Powerlifting Championships 82.5 82.3 kg182 lb Single-ply 245.0 kg540 lb 150.0 kg331 lb 187.5 kg414 lb 582.5 kg1284 lb 541.43 1
2008-03-11 FPR · Russian Powerlifting Championships 82.5 81.8 kg181 lb Single-ply 230.0 kg507 lb 150.0 kg331 lb 190.0 kg419 lb 570.0 kg1257 lb 531.07 3
2008-01-18 FPR · St. Petersburg Powerlifting Championships 82.5 82.0 kg181 lb Single-ply 225.0 kg496 lb 132.5 kg292 lb 175.0 kg386 lb 532.5 kg1174 lb 495.69 1
2007-09-03 IPF · World Sub-Juniors & Juniors Powerlifting Championships 90 88.0 kg194 lb Single-ply 225.0 kg496 lb 140.0 kg309 lb 197.5 kg436 lb 562.5 kg1240 lb 506.54 1
2007-08-08 FPR · Russian Powerlifting Cup 90 87.5 kg193 lb Single-ply 240.0 kg529 lb 135.0 kg298 lb 197.5 kg436 lb 572.5 kg1262 lb 516.88 2
2007-07-11 FPR · Russian Sub-Juniors Powerlifting Championships 90 88.5 kg195 lb Single-ply 240.0 kg529 lb 142.5 kg314 lb 190.0 kg419 lb 572.5 kg1262 lb 514.23 1
2007-04-18 FPR · Russian Juniors Powerlifting Championships 90 88.5 kg195 lb Single-ply 240.0 kg529 lb 142.5 kg314 lb 190.0 kg419 lb 572.5 kg1262 lb 514.23 1
2007-03-13 FPR · Russian Powerlifting Championships 90 88.0 kg194 lb Single-ply — — — — DQ
2007-01-26 FPR · St. Petersburg Powerlifting Championships 90 88.5 kg195 lb Single-ply 230.0 kg507 lb 145.0 kg320 lb 200.0 kg441 lb 575.0 kg1268 lb 516.35 1
2006-09-19 FPR · Russian Powerlifting Cup 90 84.8 kg187 lb Single-ply 220.0 kg485 lb 132.5 kg292 lb 200.0 kg441 lb 552.5 kg1218 lb 505.97 2
2006-05-17 FPR · St. Petersburg Cup 82.5 82.0 kg181 lb Single-ply — — — — DQ
2006-02-28 FPR · Russian Powerlifting Championships 82.5 82.5 kg182 lb Single-ply 210.0 kg463 lb 117.5 kg259 lb 190.0 kg419 lb 517.5 kg1141 lb 480.31 2
2006-01-20 FPR · St. Petersburg Powerlifting Championships 82.5 81.4 kg180 lb Single-ply 210.0 kg463 lb 115.0 kg254 lb 190.0 kg419 lb 515.0 kg1136 lb 481.12 1
2005-10-28 FPR · Russian Students Powerlifting Championships 82.5 82.1 kg181 lb Single-ply 210.0 kg463 lb 120.0 kg265 lb 205.0 kg452 lb 535.0 kg1180 lb 497.72 1
2005-08-23 FPR · Russian Powerlifting Cup 90 83.8 kg185 lb Single-ply 205.0 kg452 lb 115.0 kg254 lb 210.0 kg463 lb 530.0 kg1169 lb 488.23 4
2005-05-27 FPR · St. Petersburg Cup 82.5 81.1 kg179 lb Single-ply 190.0 kg419 lb 107.5 kg237 lb 180.0 kg397 lb 477.5 kg1053 lb 446.89 1
2005-05-02 FPR · St. Petersburg Bench Press Championships (bench only) 82.5 81.8 kg181 lb Single-ply — 107.5 kg237 lb — 107.5 kg237 lb 100.16 2
2005-04-15 FPR · St. Petersburg University Powerlifting Championships 82.5 80.5 kg178 lb Single-ply 185.0 kg408 lb 110.0 kg243 lb 175.0 kg386 lb 470.0 kg1036 lb 441.49 1
2005-03-02 FPR · Russian Powerlifting Championships 82.5 82.5 kg182 lb Single-ply 205.0 kg452 lb — — — DQ
2005-01-20 FPR · St. Petersburg Powerlifting Championships 82.5 82.4 kg182 lb Single-ply 175.0 kg386 lb 105.0 kg232 lb 180.0 kg397 lb 460.0 kg1014 lb 427.19 1
2004-11-13 FPR · St. Petersburg Juniors & Sub-Juniors Powerlifting Championships 90 83.2 kg184 lb Single-ply 200.0 kg441 lb 105.0 kg232 lb 190.0 kg419 lb 495.0 kg1092 lb 457.56 1
2004-08-29 FPR · Russian Powerlifting Cup 82.5 82.5 kg182 lb Single-ply 225.0 kg496 lb 97.5 kg215 lb 175.0 kg386 lb 497.5 kg1097 lb 461.74 3
2004-06-04 FPR · St. Petersburg Powerlifting Cup 82.5 80.5 kg178 lb Single-ply 190.0 kg419 lb 85.0 kg188 lb 175.0 kg386 lb 450.0 kg992 lb 422.83 1
2004-04-15 FPR · Russian Juniors Powerlifting Championships 82.5 79.8 kg176 lb Single-ply 180.0 kg397 lb — — — DQ
2004-02-28 FPR · St. Petersburg Juniors Powerlifting Championships 75 73.8 kg163 lb Single-ply — — — — DQ
2004-01-24 FPR · St. Petersburg Powerlifting Championships 82.5 80.4 kg178 lb Single-ply 155.0 kg342 lb 65.0 kg144 lb 135.0 kg298 lb 355.0 kg783 lb 333.67 1

Career, by the numbers

Liudmila Protchenko's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.

Peak DOTS

541

Top 1% of all women on file

Archetype

Bencher

Split 40 / 25 / 35 (squat / bench / deadlift) against a typical 39 / 20 / 41, 4.2 points above average on bench.

On the platform

52% third attempts made

32 of 62 third attempts converted, with 0 perfect 9-for-9 days out of 5. Heaviest made third attempt: Squat 240 kg529 lb.

Biggest jump

+95 kg210 lb

Between two meets, up to 450 kg992 lb at St. Petersburg Powerlifting Cup.

25% of entries lifted raw. 100% drug-tested. 11 bomb-outs on file. Best year: 2008.

Same numbers, for any lifter on file. Open the Profile Explorer

Testing profile

Category Meets Most recent meet
Tested 80 EPF · European Bench Press Championships (bench only) (2021-11-21)
Untested 0 None on file

All 80 meets on her record were drug-tested.

Similar lifters

Liudmila Protchenko FAQs

What is Liudmila Protchenko's best squat?

Liudmila Protchenko's heaviest squat is 540 lb (245 kg). This lift occurred on April 11, 2008, at St. Petersburg Universities Powerlifting Championships.

What is Liudmila Protchenko's best bench press?

Liudmila Protchenko's heaviest bench press is 458 lb (207.5 kg). This lift occurred on October 22, 2021, at World Bench Press Championships.

What is Liudmila Protchenko's best deadlift?

Liudmila Protchenko's heaviest deadlift is 463 lb (210 kg). This lift occurred on August 23, 2005, at Russian Powerlifting Cup.

What is Liudmila Protchenko's best total?

Liudmila Protchenko's heaviest total is 1,284 lb (582.5 kg). This lift occurred on April 11, 2008, at St. Petersburg Universities Powerlifting Championships.

How much does Liudmila Protchenko weigh?

Liudmila Protchenko weighed 185 lb (84 kg) at their latest weigh-in on November 21, 2021.

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