Peak DOTS
409
Top 9% of all women on file
Australia · 70 kg raw · 8 career entries
Freda Dinakis
Freda Dinakis was an Australian powerlifter who competed in the 70 kg raw division.
Her best competition total was 410.5 kg (905 lb), set at Nationals in August 2003.
Over a career spanning 8 meets between 2003 and 2014, she set one raw world record in total across the 63 kg classes.
Data through
Personal records
Freda Dinakis's best on each lift, the meet where it was set, and how it ranks in that class.
| Lift | Best | Bodyweight | Meet | Rank in class |
|---|---|---|---|---|
| Squat | 140.0 kg309 lb | 71.9 kg159 lb | Nationals 2003-08-02 | #984 of 1,336 75 kg Multi-ply women |
| Bench Press | 105.0 kg232 lb | 66.7 kg147 lb | National Push/Pull 2013-12-01 | #842 of 42,872 67.5 kg Raw women |
| Deadlift | 200.0 kg441 lb | 67.3 kg149 lb | Deadlift Invitational 2014-03-09 | #414 of 41,157 67.5 kg Raw women |
| Total | 410.5 kg905 lb | 71.9 kg159 lb | Nationals 2003-08-02 | #770 of 2,343 75 kg Multi-ply women |
Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.
Career total progression
Freda Dinakis's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2008-02-10 Total 63 kg 335.0 kg739 lb Novice/Qualifying
Every meet total, lift by lift, is in the meet history below.
World records set
The world record Freda Dinakis has set has since been broken.
Since surpassed1
- Total 63 kg Raw women: 335 kg (739 lb) at Novice/Qualifying, 2008
Meet history
All 8 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2014-03-09 | CAPO · Deadlift Invitational (deadlift only) | 67.5 | 67.3 kg149 lb | Raw (raw) | — | — | 200.0 kg441 lb | 200.0 kg441 lb | 206.83 | 1 |
| 2013-12-01 | GPC-AUS · National Push/Pull (bench + deadlift) | 67.5 | 66.7 kg147 lb | Raw (raw) | — | 105.0 kg232 lb | 192.5 kg425 lb | 297.5 kg656 lb | 309.27 | 1 |
| 2012-12-08 | CAPO · National Deadlift (deadlift only) | 67.5 | 65.3 kg144 lb | Raw (raw) | — | — | 180.0 kg397 lb | 180.0 kg397 lb | 189.38 | 1 |
View full meet history (8 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2012-08-25 | CAPO · Nationals (bench only) | 67.5 | 64.8 kg143 lb | Raw (raw) | — | 95.0 kg210 lb | — | 95.0 kg210 lb | 100.50 | 1 |
| 2008-05-04 | VDFPA · Victorian State Titles Championship | 70 | 65.5 kg145 lb | Raw (raw) | 110.0 kg243 lb | 85.0 kg188 lb | 165.0 kg364 lb | 360.0 kg794 lb | 378.25 | 1 |
| 2008-02-10 | VDFPA · Novice/Qualifying | 63 | 62.0 kg137 lb | Raw (raw) | 100.0 kg221 lb | 85.0 kg188 lb | 150.0 kg331 lb | 335.0 kg739 lb | 363.85 | 1 |
| 2006-02-05 | VDFPA · Novice/Qualifying (bench only) | 70 | 66.3 kg146 lb | Raw (raw) | — | 75.0 kg166 lb | — | 75.0 kg166 lb | 78.24 | 1 |
| 2003-08-02 | CAPO · Nationals | 75 | 71.9 kg159 lb | Multi-ply | 140.0 kg309 lb | 100.0 kg221 lb | 170.5 kg376 lb | 410.5 kg905 lb | 409.00 | 1 |
Career, by the numbers
Freda Dinakis's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.
Archetype
Bencher
Split 32 / 24 / 44 (squat / bench / deadlift) against a typical 36 / 20 / 44, 4.3 points above average on bench.
On the platform
87% third attempts made
13 of 15 third attempts converted, with 0 perfect 9-for-9 days out of 3. Heaviest made third attempt: Deadlift 200 kg441 lb.
Biggest jump
+25 kg55 lb
Between two meets, up to 360 kg794 lb at Victorian State Titles Championship.
88% of entries lifted raw. 38% drug-tested. Best year: 2003.
Same numbers, for any lifter on file. Open the Profile Explorer
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 3 | VDFPA · Victorian State Titles Championship (2008-05-04) |
| Untested | 5 | CAPO · Deadlift Invitational (deadlift only) (2014-03-09) |
Freda Dinakis splits her career fairly evenly between the two, 3 drug-tested and 5 untested across 8 meets.
Her most recent meet was untested, and one of her last five was drug-tested.
Similar lifters
Freda Dinakis FAQs
What is Freda Dinakis's best squat?
Freda Dinakis's heaviest squat is 309 lb (140 kg). This lift occurred on August 2, 2003, at Nationals.
What is Freda Dinakis's best bench press?
Freda Dinakis's heaviest bench press is 232 lb (105 kg). This lift occurred on December 1, 2013, at National Push/Pull.
What is Freda Dinakis's best deadlift?
Freda Dinakis's heaviest deadlift is 441 lb (200 kg). This lift occurred on March 9, 2014, at Deadlift Invitational.
What is Freda Dinakis's best total?
Freda Dinakis's heaviest total is 905 lb (410.5 kg). This lift occurred on August 2, 2003, at Nationals.
How much does Freda Dinakis weigh?
Freda Dinakis weighed 149 lb (67.3 kg) at their latest weigh-in on March 9, 2014.