Total moved
2.0 tonnes
Every squat, bench and deadlift made across 8 competition entries, added up.
Australia · 70 kg raw · 8 career entries
Freda Dinakis
Freda Dinakis was an Australian powerlifter who competed in the 70 kg raw division.
Her best competition total was 410.5 kg (905 lb), set at Nationals in August 2003.
Over a career spanning 8 meets between 2003 and 2014, she set one raw world record in total across the 63 kg classes.
Data through
Career total progression
Freda Dinakis's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2008-02-10 Total 63 kg 335.0 kg739 lb Novice/Qualifying
View total at each meet (3 entries)
| Date | Meet | Total | Marker |
|---|---|---|---|
| 2003-08-02 | Nationals | 410.5 kg905 lb | |
| 2008-02-10 | Novice/Qualifying | 335.0 kg739 lb | World record (surpassed) |
| 2008-05-04 | Victorian State Titles Championship | 360.0 kg794 lb |
World records set
The world record Freda Dinakis has set has since been broken.
Since surpassed1
- Total 63 kg Raw women: 335 kg (739 lb) at Novice/Qualifying, 2008
Career, by the numbers
Freda Dinakis's career in aggregate: total tonnage moved, the climb from first total to best, and the split across the three lifts.
Peak DOTS
409
Top 9% of all women on file
Archetype
Bencher
Split 32 / 24 / 44 (squat / bench / deadlift), 4.3 points above the typical split.
On the platform
87% third attempts made
13 of 15 third attempts converted, with 0 perfect 9-for-9 days out of 3. Heaviest made third: Deadlift200 kg441 lb.
Biggest jump
+25 kg55 lb
Between two meets, up to 360 kg794 lb at Victorian State Titles Championship.
Footprint
11 years
3 federations, 1 country, 4 weight classes.
88% of entries lifted raw. 38% drug-tested. Best year: 2003.
Same numbers, for any lifter on file. Open the Profile Explorer
Meet history
All 8 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2014-03-09 | CAPO · Deadlift Invitational (deadlift only) | 67.5 | 67.3 kg149 lb | Raw (raw) | — | — | 200.0 kg441 lb | 200.0 kg441 lb | 206.83 | 1 |
| 2013-12-01 | GPC-AUS · National Push/Pull (bench + deadlift) | 67.5 | 66.7 kg147 lb | Raw (raw) | — | 105.0 kg232 lb | 192.5 kg425 lb | 297.5 kg656 lb | 309.27 | 1 |
| 2012-12-08 | CAPO · National Deadlift (deadlift only) | 67.5 | 65.3 kg144 lb | Raw (raw) | — | — | 180.0 kg397 lb | 180.0 kg397 lb | 189.38 | 1 |
View full meet history (8 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2012-08-25 | CAPO · Nationals (bench only) | 67.5 | 64.8 kg143 lb | Raw (raw) | — | 95.0 kg210 lb | — | 95.0 kg210 lb | 100.50 | 1 |
| 2008-05-04 | VDFPA · Victorian State Titles Championship | 70 | 65.5 kg145 lb | Raw (raw) | 110.0 kg243 lb | 85.0 kg188 lb | 165.0 kg364 lb | 360.0 kg794 lb | 378.25 | 1 |
| 2008-02-10 | VDFPA · Novice/Qualifying | 63 | 62.0 kg137 lb | Raw (raw) | 100.0 kg221 lb | 85.0 kg188 lb | 150.0 kg331 lb | 335.0 kg739 lb | 363.85 | 1 |
| 2006-02-05 | VDFPA · Novice/Qualifying (bench only) | 70 | 66.3 kg146 lb | Raw (raw) | — | 75.0 kg166 lb | — | 75.0 kg166 lb | 78.24 | 1 |
| 2003-08-02 | CAPO · Nationals | 75 | 71.9 kg159 lb | Multi-ply | 140.0 kg309 lb | 100.0 kg221 lb | 170.5 kg376 lb | 410.5 kg905 lb | 409.00 | 1 |
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 3 | VDFPA · Victorian State Titles Championship (2008-05-04) |
| Untested | 5 | CAPO · Deadlift Invitational (deadlift only) (2014-03-09) |
Freda Dinakis splits her career fairly evenly between the two, 3 drug-tested and 5 untested across 8 meets.
Her most recent meet was untested, and one of her last five was drug-tested.