State · federation records · by lifter residency · 4,089 entries
Connecticut USA Powerlifting Powerlifting Records
USA Powerlifting
The official USA Powerlifting record book for Connecticut residents, in USAPL's native kg classes. Records reflect the highest qualifying lift on file for each (class, sex, equipment, division) combination across 4,089 entries from 1,514 registered lifters. Scope is by lifter residency (per federation registration), not meet location.
The heaviest total on file here is Tim Donoghue's 967.5 kg (2,133 lb) at Equipped Nationals in 2023. Competition activity peaked in 2025, the busiest year on record with 598 entries.
Equipment
Sex
Division
Tested
Total
| 30 | No records yet. | ||||
| 35 | No records yet. | ||||
| 40 | No records yet. | ||||
| 44 | No records yet. | ||||
| 48 | No records yet. | ||||
| 52 | No records yet. | ||||
| 53 | No records yet. | ||||
| 56 | 1 | Zachery Hays | 225.0 kg496 lb | USAPL | 2022 |
| 59 | No records yet. | ||||
| 60 | 1 | Colin Murphy | 472.5 kg1042 lb | USAPL | 2023 |
| 60 | 2 | Christopher Torres | 465.0 kg1025 lb | USAPL | 2025 |
| 66 | 1 | Long Ngo | 557.5 kg1229 lb | USAPL | 2019 |
| 66 | 2 | Robert Ambrose | 547.5 kg1207 lb | USAPL | 2015 |
| 66 | 3 | Michael Long | 532.5 kg1174 lb | USAPL | 2021 |
| 67.5 | 1 | Matthew Arremony | 697.5 kg1538 lb | USAPL | 2025 |
| 67.5 | 2 | Zachary Ryan | 675.0 kg1488 lb | USAPL | 2025 |
| 67.5 | 3 | Joseph L Rainville | 430.0 kg948 lb | USAPL | 2023 |
| 74 | 1 | David Cauchon | 647.5 kg1428 lb | USAPL | 2017 |
| 74 | 2 | Eric Sokolowski | 600.0 kg1323 lb | USAPL | 2019 |
| 74 | 3 | Jonathan Wolff | 597.5 kg1318 lb | USAPL | 2017 |
| 75 | 1 | Eric Nardone | 687.5 kg1516 lb | USAPL | 2025 |
| 75 | 2 | Nick Sparks | 645.0 kg1422 lb | USAPL | 2022 |
| 75 | 3 | Kevin Vasallo | 620.0 kg1367 lb | USAPL | 2025 |
| 82.5 | 1 | Tyler Stanio | 710.0 kg1566 lb | USAPL | 2024 |
| 82.5 | 2 | Kyle Horton | 697.5 kg1538 lb | USAPL | 2025 |
| 82.5 | 3 | Alexander Schrijn | 685.0 kg1510 lb | USAPL | 2025 |
| 83 | 1 | Sean Collins | 740.0 kg1632 lb | USAPL | 2018 |
| 83 | 2 | Jeffrey Glover | 660.0 kg1455 lb | USAPL | 2021 |
| 83 | 3 | Brian Casale | 645.0 kg1422 lb | USAPL | 2019 |
| 90 | 1 | Andre Pryce | 780.0 kg1720 lb | USAPL | 2026 |
| 90 | 2 | Wesley Cheng | 767.5 kg1692 lb | USAPL | 2025 |
| 90 | 3 | Chris Faxon | 735.0 kg1621 lb | USAPL | 2025 |
| 93 | 1 | Mark Harvey | 732.5 kg1615 lb | USAPL | 2019 |
| 93 | 2 | Thomas Gottschalk | 727.5 kg1604 lb | USAPL | 2019 |
| 93 | 3 | Stephen Peszynski | 720.0 kg1588 lb | USAPL | 2017 |
| 100 | 1 | Daniel Mello | 760.0 kg1676 lb | USAPL | 2025 |
| 100 | 2 | Brian Cerezo | 745.0 kg1643 lb | USAPL | 2025 |
| 100 | 3 | Cameron Kellogg | 745.0 kg1643 lb | USAPL | 2025 |
| 105 | 1 | Sam Telhiard | 737.5 kg1626 lb | USAPL | 2021 |
| 105 | 2 | John Cannone | 725.0 kg1599 lb | USAPL | 2018 |
| 105 | 3 | Owen Smith | 722.5 kg1593 lb | USAPL | 2019 |
| 110 | 1 | Antonio Tran | 847.5 kg1869 lb | USAPL | 2026 |
| 110 | 2 | William Myers | 822.5 kg1814 lb | USAPL | 2024 |
| 110 | 3 | Devin Clark | 792.5 kg1747 lb | USAPL | 2026 |
| 120 | 1 | Carl LaRovera Jr | 750.0 kg1654 lb | USAPL | 2013 |
| 120 | 2 | Raphael Santiago | 730.0 kg1610 lb | USAPL | 2017 |
| 120 | 3 | Nicholas DelGiudice | 685.0 kg1510 lb | USAPL | 2018 |
| 120+ | 1 | Brendan Stote | 847.5 kg1869 lb | USAPL | 2019 |
| 120+ | 2 | Tim Donoghue | 785.0 kg1731 lb | USAPL | 2019 |
| 120+ | 3 | Edgar Vazquez | 717.5 kg1582 lb | USAPL | 2021 |
| 125 | 1 | Jasyah Allen | 845.0 kg1863 lb | USAPL | 2025 |
| 125 | 2 | Damien Giordano | 775.0 kg1709 lb | USAPL | 2025 |
| 125 | 3 | Christopher Ryan | 747.5 kg1648 lb | USAPL | 2025 |
| 125+ | 1 | Luke Badaracco | 790.0 kg1742 lb | USAPL | 2013 |
| 140 | 1 | Kyle Guisto | 827.5 kg1825 lb | USAPL | 2025 |
| 140 | 2 | Sean Harvey | 750.0 kg1654 lb | USAPL | 2025 |
| 140 | 3 | Jacob Stefanski | 717.5 kg1582 lb | USAPL | 2023 |
| 140+ | 1 | DaeVon McFarlane | 867.5 kg1913 lb | USAPL | 2023 |
| 140+ | 2 | Nicholas Blardo | 797.5 kg1758 lb | USAPL | 2023 |
| 140+ | 3 | Gabriel Updegraff | 730.0 kg1610 lb | USAPL | 2024 |
Squat
| 30 | No records yet. | ||||
| 35 | No records yet. | ||||
| 40 | No records yet. | ||||
| 44 | No records yet. | ||||
| 48 | No records yet. | ||||
| 52 | No records yet. | ||||
| 53 | No records yet. | ||||
| 56 | 1 | Zachery Hays | 62.5 kg138 lb | USAPL | 2022 |
| 59 | No records yet. | ||||
| 60 | 1 | Christopher Torres | 170.0 kg375 lb | USAPL | 2025 |
| 60 | 2 | Colin Murphy | 160.0 kg353 lb | USAPL | 2023 |
| 66 | 1 | Michael Long | 197.5 kg436 lb | USAPL | 2021 |
| 66 | 2 | Long Ngo | 192.5 kg425 lb | USAPL | 2019 |
| 66 | 3 | Robert Ambrose | 190.0 kg419 lb | USAPL | 2015 |
| 67.5 | 1 | Matthew Arremony | 237.5 kg524 lb | USAPL | 2025 |
| 67.5 | 2 | Zachary Ryan | 237.5 kg524 lb | USAPL | 2025 |
| 67.5 | 3 | Joseph L Rainville | 137.5 kg303 lb | USAPL | 2023 |
| 74 | 1 | Eric Sokolowski | 215.0 kg474 lb | USAPL | 2019 |
| 74 | 2 | Jonathan Wolff | 215.0 kg474 lb | USAPL | 2017 |
| 74 | 3 | Joseph Worthley | 205.0 kg452 lb | USAPL | 2019 |
| 75 | 1 | Nick Sparks | 252.5 kg557 lb | USAPL | 2022 |
| 75 | 2 | Tyler Stanio | 250.0 kg551 lb | USAPL | 2025 |
| 75 | 3 | Eric Nardone | 242.5 kg535 lb | USAPL | 2024 |
| 82.5 | 1 | Chris Patterson | 240.0 kg529 lb | USAPL | 2023 |
| 82.5 | 2 | Kyle Horton | 237.5 kg524 lb | USAPL | 2025 |
| 82.5 | 3 | Watson Joseph | 230.0 kg507 lb | USAPL | 2025 |
| 83 | 1 | Sean Collins | 270.0 kg595 lb | USAPL | 2018 |
| 83 | 2 | Ben Cass | 232.5 kg513 lb | USAPL | 2015 |
| 83 | 3 | David Cauchon | 230.0 kg507 lb | USAPL | 2019 |
| 90 | 1 | Andre Pryce | 277.5 kg612 lb | USAPL | 2026 |
| 90 | 2 | Wesley Cheng | 275.0 kg607 lb | USAPL | 2026 |
| 90 | 3 | Paul Beck | 260.0 kg573 lb | USAPL | 2024 |
| 93 | 1 | Mark Harvey | 282.5 kg623 lb | USAPL | 2017 |
| 93 | 2 | Stephen Peszynski | 280.0 kg618 lb | USAPL | 2017 |
| 93 | 3 | Steven Cios | 257.5 kg568 lb | USAPL | 2017 |
| 100 | 1 | Daniel Mello | 310.0 kg684 lb | USAPL | 2024 |
| 100 | 2 | Cameron Kellogg | 285.0 kg629 lb | USAPL | 2025 |
| 100 | 3 | Brian Cerezo | 277.5 kg612 lb | USAPL | 2025 |
| 105 | 1 | John Cannone | 265.0 kg584 lb | USAPL | 2018 |
| 105 | 2 | Owen Smith | 257.5 kg568 lb | USAPL | 2019 |
| 105 | 3 | Shane Walters | 255.0 kg562 lb | USAPL | 2021 |
| 110 | 1 | Antonio Tran | 302.5 kg667 lb | USAPL | 2024 |
| 110 | 2 | Devin Clark | 290.0 kg640 lb | USAPL | 2026 |
| 110 | 3 | William Myers | 287.5 kg634 lb | USAPL | 2025 |
| 120 | 1 | Daniel Murphy | 277.5 kg612 lb | USAPL | 2019 |
| 120 | 2 | Carl LaRovera Jr | 272.5 kg601 lb | USAPL | 2013 |
| 120 | 3 | Jesse Brint | 267.5 kg590 lb | USAPL | 2017 |
| 120+ | 1 | Brendan Stote | 345.0 kg761 lb | USAPL | 2019 |
| 120+ | 2 | Tim Donoghue | 290.0 kg640 lb | USAPL | 2019 |
| 120+ | 3 | Joseph Ryan | 265.0 kg584 lb | USAPL | 2017 |
| 125 | 1 | Jasyah Allen | 325.0 kg717 lb | USAPL | 2024 |
| 125 | 2 | Danial Khan | 290.0 kg640 lb | USAPL | 2025 |
| 125 | 3 | Damien Giordano | 277.5 kg612 lb | USAPL | 2026 |
| 125+ | 1 | Luke Badaracco | 275.0 kg607 lb | USAPL | 2013 |
| 140 | 1 | Kyle Guisto | 307.5 kg678 lb | USAPL | 2025 |
| 140 | 2 | Sean Harvey | 290.0 kg640 lb | USAPL | 2025 |
| 140 | 3 | Jacob Stefanski | 277.5 kg612 lb | USAPL | 2023 |
| 140+ | 1 | DaeVon McFarlane | 375.0 kg827 lb | USAPL | 2023 |
| 140+ | 2 | Nicholas Blardo | 332.5 kg733 lb | USAPL | 2023 |
| 140+ | 3 | Gabriel Updegraff | 287.5 kg634 lb | USAPL | 2024 |
Bench
| 30 | No records yet. | ||||
| 35 | No records yet. | ||||
| 40 | No records yet. | ||||
| 44 | No records yet. | ||||
| 48 | No records yet. | ||||
| 52 | No records yet. | ||||
| 53 | No records yet. | ||||
| 56 | 1 | Zachery Hays | 50.0 kg110 lb | USAPL | 2022 |
| 59 | No records yet. | ||||
| 60 | 1 | Colin Murphy | 125.0 kg276 lb | USAPL | 2023 |
| 60 | 2 | Christopher Torres | 105.0 kg232 lb | USAPL | 2025 |
| 66 | 1 | Long Ngo | 137.5 kg303 lb | USAPL | 2019 |
| 66 | 2 | Michael Long | 130.0 kg287 lb | USAPL | 2021 |
| 66 | 3 | Robert Ambrose | 127.5 kg281 lb | USAPL | 2015 |
| 67.5 | 1 | Zachary Ryan | 162.5 kg359 lb | USAPL | 2025 |
| 67.5 | 2 | Matthew Arremony | 155.0 kg342 lb | USAPL | 2025 |
| 67.5 | 3 | James Abele | 125.0 kg276 lb | USAPL | 2025 |
| 74 | 1 | Luis Martinez | 157.5 kg347 lb | USAPL | 2017 |
| 74 | 2 | David Cauchon | 155.0 kg342 lb | USAPL | 2017 |
| 74 | 3 | Eric Sokolowski | 150.0 kg331 lb | USAPL | 2019 |
| 75 | 1 | Eric Nardone | 172.5 kg381 lb | USAPL | 2025 |
| 75 | 2 | Tyler Stanio | 157.5 kg347 lb | USAPL | 2025 |
| 75 | 3 | Ean Nosal | 155.0 kg342 lb | USAPL | 2026 |
| 82.5 | 1 | Alexander Schrijn | 180.0 kg397 lb | USAPL | 2025 |
| 82.5 | 2 | Pierre Liciaga | 175.0 kg386 lb | USAPL | 2025 |
| 82.5 | 3 | Kyle Horton | 172.5 kg381 lb | USAPL | 2025 |
| 83 | 1 | Brian Casale | 170.0 kg375 lb | USAPL | 2019 |
| 83 | 2 | Jeffrey Glover | 162.5 kg359 lb | USAPL | 2021 |
| 83 | 3 | Ben Cass | 162.5 kg359 lb | USAPL | 2015 |
| 90 | 1 | Andre Pryce | 190.0 kg419 lb | USAPL | 2026 |
| 90 | 2 | Paul Beck | 190.0 kg419 lb | USAPL | 2024 |
| 90 | 3 | Joseph Gohar | 187.5 kg414 lb | USAPL | 2025 |
| 93 | 1 | Daniel Garcia | 177.5 kg392 lb | USAPL | 2019 |
| 93 | 2 | Jonathan Marshall | 172.5 kg381 lb | USAPL | 2019 |
| 93 | 3 | Mark Harvey | 170.0 kg375 lb | USAPL | 2019 |
| 100 | 1 | Harrison Caton | 187.5 kg414 lb | USAPL | 2024 |
| 100 | 2 | Christopher Richeme | 182.5 kg403 lb | USAPL | 2025 |
| 100 | 3 | Khalil Murphy | 175.0 kg386 lb | USAPL | 2026 |
| 105 | 1 | Brian Bellitto | 187.5 kg414 lb | USAPL | 2021 |
| 105 | 2 | Sam Telhiard | 187.5 kg414 lb | USAPL | 2021 |
| 105 | 3 | Daniel Murphy | 187.5 kg414 lb | USAPL | 2018 |
| 110 | 1 | William Myers | 217.5 kg480 lb | USAPL | 2024 |
| 110 | 2 | Antonio Tran | 200.0 kg441 lb | USAPL | 2026 |
| 110 | 3 | Dominic Coppola | 195.0 kg430 lb | USAPL | 2023 |
| 120 | 1 | Carl LaRovera Jr | 182.5 kg403 lb | USAPL | 2013 |
| 120 | 2 | Raphael Santiago | 170.0 kg375 lb | USAPL | 2017 |
| 120 | 3 | Kevin Blanchard Jr | 165.0 kg364 lb | USAPL | 2017 |
| 120+ | 1 | Brendan Stote | 220.0 kg485 lb | USAPL | 2016 |
| 120+ | 2 | Tim Donoghue | 207.5 kg458 lb | USAPL | 2019 |
| 120+ | 3 | Edgar Vazquez | 182.5 kg403 lb | USAPL | 2021 |
| 125 | 1 | Damien Giordano | 202.5 kg447 lb | USAPL | 2025 |
| 125 | 2 | Jasyah Allen | 192.5 kg425 lb | USAPL | 2025 |
| 125 | 3 | Christopher Ryan | 182.5 kg403 lb | USAPL | 2025 |
| 125+ | 1 | Luke Badaracco | 215.0 kg474 lb | USAPL | 2013 |
| 140 | 1 | Kyle Guisto | 210.0 kg463 lb | USAPL | 2025 |
| 140 | 2 | Sean Harvey | 182.5 kg403 lb | USAPL | 2025 |
| 140 | 3 | Jacob Stefanski | 167.5 kg370 lb | USAPL | 2023 |
| 140+ | 1 | DaeVon McFarlane | 192.5 kg425 lb | USAPL | 2023 |
| 140+ | 2 | Nicholas Blardo | 180.0 kg397 lb | USAPL | 2023 |
| 140+ | 3 | Gabriel Updegraff | 177.5 kg392 lb | USAPL | 2024 |
Deadlift
| 30 | No records yet. | ||||
| 35 | No records yet. | ||||
| 40 | No records yet. | ||||
| 44 | No records yet. | ||||
| 48 | No records yet. | ||||
| 52 | No records yet. | ||||
| 53 | No records yet. | ||||
| 56 | 1 | Zachery Hays | 112.5 kg248 lb | USAPL | 2022 |
| 59 | No records yet. | ||||
| 60 | 1 | Christopher Torres | 190.0 kg419 lb | USAPL | 2025 |
| 60 | 2 | Colin Murphy | 187.5 kg414 lb | USAPL | 2023 |
| 66 | 1 | Robert Ambrose | 230.0 kg507 lb | USAPL | 2015 |
| 66 | 2 | Long Ngo | 227.5 kg502 lb | USAPL | 2019 |
| 66 | 3 | Michael Long | 207.5 kg458 lb | USAPL | 2021 |
| 67.5 | 1 | Matthew Arremony | 305.0 kg673 lb | USAPL | 2025 |
| 67.5 | 2 | Zachary Ryan | 282.5 kg623 lb | USAPL | 2025 |
| 67.5 | 3 | Joseph L Rainville | 182.5 kg403 lb | USAPL | 2023 |
| 74 | 1 | Eric Sokolowski | 245.0 kg540 lb | USAPL | 2018 |
| 74 | 2 | Derek Chen | 242.5 kg535 lb | USAPL | 2017 |
| 74 | 3 | Jonathan Wolff | 235.0 kg518 lb | USAPL | 2017 |
| 75 | 1 | Eric Nardone | 285.0 kg629 lb | USAPL | 2023 |
| 75 | 2 | Jeffrey Glover | 275.0 kg607 lb | USAPL | 2022 |
| 75 | 3 | Nick Sparks | 257.5 kg568 lb | USAPL | 2023 |
| 82.5 | 1 | Tyler Stanio | 307.5 kg678 lb | USAPL | 2024 |
| 82.5 | 2 | Kyle Horton | 290.0 kg640 lb | USAPL | 2023 |
| 82.5 | 3 | Alexander Schrijn | 275.0 kg607 lb | USAPL | 2025 |
| 83 | 1 | Sean Collins | 312.5 kg689 lb | USAPL | 2018 |
| 83 | 2 | David Cauchon | 275.0 kg607 lb | USAPL | 2020 |
| 83 | 3 | Brian Casale | 255.0 kg562 lb | USAPL | 2019 |
| 90 | 1 | Chris Faxon | 320.0 kg706 lb | USAPL | 2025 |
| 90 | 2 | Wesley Cheng | 315.0 kg695 lb | USAPL | 2025 |
| 90 | 3 | Andre Pryce | 312.5 kg689 lb | USAPL | 2026 |
| 93 | 1 | Thomas Gottschalk | 305.0 kg673 lb | USAPL | 2019 |
| 93 | 2 | Hieu Nguyen | 292.5 kg645 lb | USAPL | 2019 |
| 93 | 3 | Stephen Peszynski | 292.5 kg645 lb | USAPL | 2017 |
| 100 | 1 | Joshua Scovill | 312.5 kg689 lb | USAPL | 2024 |
| 100 | 2 | Cameron Kellogg | 297.5 kg656 lb | USAPL | 2024 |
| 100 | 3 | Harrison Caton | 297.5 kg656 lb | USAPL | 2024 |
| 105 | 1 | Sam Telhiard | 302.5 kg667 lb | USAPL | 2021 |
| 105 | 2 | Owen Smith | 295.0 kg651 lb | USAPL | 2019 |
| 105 | 3 | Ryan L'Ecuyer | 290.0 kg640 lb | USAPL | 2018 |
| 110 | 1 | Antonio Tran | 347.5 kg766 lb | USAPL | 2026 |
| 110 | 2 | Christopher Berger | 330.0 kg728 lb | USAPL | 2022 |
| 110 | 3 | William Myers | 320.0 kg706 lb | USAPL | 2024 |
| 120 | 1 | Raphael Santiago | 320.0 kg706 lb | USAPL | 2017 |
| 120 | 2 | Matthew Mackenzie | 287.5 kg634 lb | USAPL | 2019 |
| 120 | 3 | Nicholas DelGiudice | 280.0 kg618 lb | USAPL | 2018 |
| 120+ | 1 | Brendan Stote | 300.0 kg662 lb | USAPL | 2019 |
| 120+ | 2 | Tim Donoghue | 300.0 kg662 lb | USAPL | 2018 |
| 120+ | 3 | Edgar Vazquez | 275.0 kg607 lb | USAPL | 2021 |
| 125 | 1 | Jasyah Allen | 332.5 kg733 lb | USAPL | 2025 |
| 125 | 2 | Kyle Guisto | 322.5 kg711 lb | USAPL | 2024 |
| 125 | 3 | Damien Giordano | 300.0 kg662 lb | USAPL | 2025 |
| 125+ | 1 | Luke Badaracco | 300.0 kg662 lb | USAPL | 2013 |
| 140 | 1 | Sean Harvey | 280.0 kg618 lb | USAPL | 2025 |
| 140 | 2 | Jacob Stefanski | 272.5 kg601 lb | USAPL | 2023 |
| 140 | 3 | Michael Easter | 240.0 kg529 lb | USAPL | 2022 |
| 140+ | 1 | DaeVon McFarlane | 300.0 kg662 lb | USAPL | 2023 |
| 140+ | 2 | Nicholas Blardo | 285.0 kg629 lb | USAPL | 2023 |
| 140+ | 3 | Gabriel Updegraff | 265.0 kg584 lb | USAPL | 2024 |
USAPL records in Connecticut · 208 records across 27 kg classes · Top 3 per class
Class labels in kg · Lift values follow the kg/lb toggle
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Records are computed from the OpenPowerlifting public-domain dataset and represent the highest qualifying lift on file for each (federation, sex, equipment, weight class, age class, tested) combination. State records are scoped by the lifter's registered state of residence (matching USAPL/PA/USPA rules), not by meet location; coverage depends on the federation — USAPL and USPA report lifter state for 87–97% of entries, while some smaller feds report it rarely. Records may differ from a federation's official record book. Read more about how these records are computed.