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Records/ Multiplier Clubs/ 3× Bodyweight Bench Club

202 members · Men · Raw

3× Bodyweight Bench

Every male raw lifter who has benched at least 3× their bodyweight in a sanctioned meet. Ranked by best ratio.

# Lifter Ratio Lift Bodyweight Meet Date
01 Omar Sami Hamadeh Qarada 3.91× 167.0 kg368 lb 42.7 kg94 lb WPPO · Asian Open Championships 2013-11-03
02 Yakubu Adesokan 3.90× 175.0 kg386 lb 44.8 kg99 lb WPPO · Commonwealth Games 2010-10-12
03 Roland Ezuruike 3.87× 200.0 kg441 lb 51.7 kg114 lb WPPO · Paralympic Games 2016-09-08
04 Lê Văn Công 3.83× 181.0 kg399 lb 47.2 kg104 lb WPPO · World Championships 2017-12-02
05 Sherif Osman 3.79× 202.0 kg446 lb 53.3 kg118 lb WPPO · World Championships 2014-04-05
06 Samuel Ekeoma 3.74× 157.5 kg347 lb 42.1 kg93 lb WPPO · 1st All Africa Games 2007-02-09
07 Abdullah Kayapinar 3.71× 142.0 kg313 lb 38.3 kg85 lb WPPO · World Cup 2019-02-08
08 Omar S H Qarada 3.65× 174.0 kg384 lb 47.7 kg105 lb WPPO · World Senior Championships 2021-11-28
09 Keum-Jong Jung 3.65× 190.0 kg419 lb 52.0 kg115 lb WPPO · Paralympic Games 2000-10-26
10 Vladimir Balynets 3.64× 180.0 kg397 lb 49.4 kg109 lb WPPO · Americas Open Championships 2015-04-26
11 Cong van Le 3.63× 170.0 kg375 lb 46.8 kg103 lb WPPO · World Senior Championships 2021-11-28
12 Andrzej Szatkowski 3.61× 117.5 kg259 lb 32.5 kg72 lb WPPO · World Championships 2010-07-25
13 Ruel Ishaku 3.59× 167.5 kg370 lb 46.7 kg103 lb WPPO · Paralympic Games 2008-09-06
14 Anthony Peddle 3.58× 166.5 kg367 lb 46.5 kg103 lb WPPO · World Cup & European Championships 1997-10-10
15 Rasool Mohsin 3.57× 197.5 kg436 lb 55.4 kg122 lb WPPO · World Championships 2010-07-25
16 Paul Kehinde 3.55× 222.5 kg491 lb 62.7 kg138 lb WPPO · Commonwealth Games 2018-04-10
17 Anthony Azunna Ulonnam 3.54× 185.0 kg408 lb 52.2 kg115 lb WPPO · Commonwealth Games 2010-10-12
18 Mathias Umoh 3.53× 165.0 kg364 lb 46.8 kg103 lb WPPO · 2nd All Africa Games 2007-03-05
19 Yu Zheng 3.52× 172.0 kg379 lb 48.9 kg108 lb WPPO · World Championships 2019-07-13
20 Vladimir Krivulya 3.52× 189.0 kg417 lb 53.7 kg119 lb WPPO · World Championships 2019-07-13
21 Andrzej Stanaszek 3.51× 177.5 kg392 lb 50.6 kg112 lb IPF · Men's World Powerlifting Championships 1994-11-17
22 Taha Adel Mohamed Abdelmajid 3.50× 165.0 kg364 lb 47.1 kg104 lb WPPO · Paralympic Games 2012-08-29
23 Morteza Dashti 3.49× 167.5 kg370 lb 48.0 kg106 lb WPPO · Paralympic Games 2004-09-20
24 Mustafa Radhi 3.49× 165.0 kg364 lb 47.3 kg105 lb WPPO · Asian Para Games 2010-12-13
25 Gomma G. Ahmed 3.48× 190.0 kg419 lb 54.6 kg121 lb WPPO · World Championships 1998-10-19
26 David Degtyarev 3.47× 185.0 kg408 lb 53.3 kg118 lb WPPO · Tbilisi World Cup 2021-05-20
27 Osama El Serngawy 3.47× 172.5 kg381 lb 49.8 kg110 lb WPPO · African Games 2003-10-08
28 Omar Qrara 3.46× 152.5 kg336 lb 44.0 kg97 lb WPPO · Arab Championships 2007-11-20
29 Jung-Yong Kwak 3.46× 166.0 kg366 lb 48.0 kg106 lb WPPO · Paralympic Games 1996-08-16
30 Akio Yokoyama 3.45× 250.5 kg553 lb 72.7 kg161 lb JPA · 1st Japan Grand Prix 2022-11-05
31 Robert Crossley 3.45× 165.0 kg364 lb 47.8 kg106 lb WABDL · Florida BP DL & PP Championship 2025-03-01
32 Thongsa Marasri 3.44× 165.0 kg364 lb 48.0 kg106 lb WPPO · Paralympic Games 2004-09-20
33 Ikechukwu Christian Obichukwu 3.44× 165.0 kg364 lb 47.9 kg106 lb WPPO · Commonwealth Games 2010-10-12
34 Monday Emoghavwe 3.44× 165.0 kg364 lb 48.0 kg106 lb WPPO · Paralympic Games 1992-09-03
35 Binh An Nguyen 3.42× 183.0 kg404 lb 53.5 kg118 lb WPPO · Asian Open Championships 2015-07-26
36 Nader Moradi 3.42× 203.5 kg449 lb 59.5 kg132 lb WPPO · IWAS World Games 2011-12-02
37 Metwaly Ibrahim Mathna 3.42× 197.5 kg436 lb 57.7 kg127 lb WPPO · World Championships 1998-10-19
38 Maxim Novychenko 3.42× 132.5 kg292 lb 38.7 kg86 lb WRPF · Adrenaline Grand Prix 2018-12-22
39 Farman Basha 3.40× 157.5 kg347 lb 46.3 kg102 lb WPPO · Asian Para Games 2010-12-13
40 Hamzeh Mohammadi 3.40× 202.5 kg447 lb 59.5 kg131 lb WPPO · Paralympic Games 2008-09-06
41 Guojing Wu 3.39× 175.0 kg386 lb 51.7 kg114 lb WPPO · Paralympic Games 2008-09-06
42 Qi Feng 3.39× 176.0 kg388 lb 51.9 kg115 lb WPPO · Paralympic Games 2012-08-29
43 Ayrat Zakiev 3.39× 200.0 kg441 lb 59.0 kg130 lb WPPO · Paralympic Games 2008-09-06
44 Ashraf Wagih Ibrahim 3.39× 160.0 kg353 lb 47.3 kg104 lb WPPO · 2nd Fazaa International 2010-03-28
45 Fereidoun Karimipour 3.39× 190.0 kg419 lb 56.0 kg124 lb WPPO · Paralympic Games 2000-10-26
46 Charles Nwobodo 3.39× 157.5 kg347 lb 46.4 kg103 lb WPPO · 1st All Africa Games 2007-02-09
47 Jong Jung Geum 3.39× 172.5 kg381 lb 50.9 kg112 lb WPPO · European Championships 1991-09-17
48 Lei Liu 3.38× 225.0 kg496 lb 66.7 kg147 lb WPPO · IWAS World Games 2011-12-02
49 Eay Simay 3.38× 157.5 kg347 lb 46.7 kg103 lb WPPO · Paralympic Games 2008-09-06
50 Mondy Abd El Azim 3.38× 160.0 kg353 lb 47.4 kg105 lb WPPO · African Games 2003-10-08
51 Roman Eremashvili 3.38× 238.0 kg525 lb 70.4 kg155 lb WRPF-Spain · Arnold Classic Europe 2024-10-11
52 Kashimawo Balogun 3.37× 160.0 kg353 lb 47.5 kg105 lb WPPO · 1st All Africa Games 2007-02-09
53 Yongkai Qi 3.36× 195.0 kg430 lb 58.0 kg128 lb WPPO · World Championships 2019-07-13
54 Ashraf Ibrahim 3.36× 167.5 kg370 lb 49.9 kg110 lb WPPO · World Championships 2010-07-25
55 Nador Tunkel 3.36× 147.0 kg324 lb 43.8 kg97 lb WPPO · World Cup 2017-02-25
56 J. McClendon 3.36× 79.4 kg175 lb 23.6 kg52 lb USPF · West Coast Open Bench Press 1982-11-13
57 Sunxiang Feng 3.36× 205.0 kg452 lb 61.1 kg135 lb ChinaPA · Changsha Meet 2023-09-16
58 P K Parmjeet Kumar 3.35× 158.0 kg349 lb 47.2 kg104 lb WPPO · World Senior Championships 2021-11-28
59 Eddie Berglund 3.35× 221.0 kg487 lb 66.0 kg146 lb IPF · World Bench Press Championships 2019-05-18
60 Shaban Yehia Ibrahim 3.34× 195.0 kg430 lb 58.5 kg129 lb WPPO · Paralympic Games 2008-09-06
61 Jian Wang 3.34× 178.0 kg393 lb 53.3 kg118 lb WPPO · Asian Open Championships 2015-07-26
62 Ali Jawad 3.34× 194.0 kg428 lb 58.0 kg128 lb WPPO · Commonwealth Games 2014-08-02
63 Rafał Roch 3.33× 170.0 kg375 lb 51.1 kg113 lb XPC-Poland · World Cup 2022-11-24
64 Abraham Obaretin 3.33× 160.0 kg353 lb 48.0 kg106 lb WPPO · Paralympic Games 1996-08-16
65 Nándor Tunkel 3.32× 156.0 kg344 lb 47.0 kg104 lb WPPO · World Cup 2017-05-04
66 Ildar Bedderdinov 3.32× 170.0 kg375 lb 51.3 kg113 lb FPR · Russian Disabled & Blind Powerlifting Championships 2010-04-12
67 Dimitrios Bakochristos 3.32× 177.0 kg390 lb 53.4 kg118 lb WPPO · World Cup 2016-02-24
68 Ashraf Wagih Mostafa 3.32× 155.0 kg342 lb 46.8 kg103 lb WPPO · Arab Championships 2007-11-20
69 Narong Kasanun 3.31× 167.5 kg370 lb 50.6 kg112 lb WPPO · Paralympic Games 2008-09-06
70 Ali Hosseini 3.31× 217.5 kg480 lb 65.7 kg145 lb WPPO · World Championships 2010-07-25
71 James Pruszinski 3.31× 197.3 kg435 lb 59.7 kg132 lb RPS · Supreme Iron Warrior - World Championships 2016-09-17
72 Hussein Juboori 3.30× 170.0 kg375 lb 51.5 kg114 lb WPPO · World Cup 2012-02-22
73 Tope Balogun 3.30× 165.0 kg364 lb 50.0 kg110 lb WPPO · 2nd All Africa Games 2007-03-05
74 Anatolii Mykoliuk 3.29× 143.0 kg316 lb 43.5 kg96 lb WPPO · European Open Championships 2013-05-22
75 Shaban Yahya Eldsoqy 3.29× 195.0 kg430 lb 59.2 kg131 lb WPPO · Arab Championships 2007-11-20
76 Bonnie Bunyau Gustin 3.28× 228.0 kg503 lb 69.5 kg153 lb WPPO · Paralympic Games 2021-09-07
77 Shan Ming Chen 3.28× 157.5 kg347 lb 48.0 kg106 lb WPPO · Paralympic Games 2004-09-20
78 Xuefeng Lu 3.28× 170.0 kg375 lb 51.8 kg115 lb WPPO · European Open Championships 2007-06-08
79 Zack Ruhl 3.28× 227.5 kg502 lb 69.4 kg153 lb USPA · Bend the Bar 2017-12-09
80 Muslim Al-Sudani 3.27× 155.0 kg342 lb 47.3 kg105 lb WPPO · World Senior Championships 2021-11-28
81 Amir Jafari Arangeh 3.27× 192.0 kg424 lb 58.8 kg130 lb WPPO · Asian Open Championships 2015-07-26
82 Roohallah Rostami 3.27× 220.0 kg485 lb 67.2 kg148 lb WPPO · Asian Open Championships 2013-11-03
83 Seyed Yousef Yousefi Pashaki 3.27× 169.0 kg373 lb 51.8 kg114 lb WPPO · IWAS World Games 2011-12-02
84 Jung Keum-Jong 3.27× 180.0 kg397 lb 55.1 kg122 lb WPPO · Paralympic Games 2008-09-06
85 Sang-Jin Yoon 3.27× 170.0 kg375 lb 52.0 kg115 lb WPPO · World Championships 1998-10-19
86 Chuanxi Yang 3.26× 182.5 kg403 lb 56.0 kg124 lb WPPO · Chinese Disabled Games 2007-05-18
87 Hervé Paillet 3.26× 150.0 kg331 lb 46.0 kg102 lb WPPO · World Championships 1994-09-01
88 Maksim Novichenko 3.26× 132.5 kg292 lb 40.7 kg90 lb GPA · Eurasian Cup 2019-11-15
89 Roman Belousov 3.26× 175.0 kg386 lb 53.6 kg118 lb WRPF · World Championships 2020-12-17
90 Roman Eremaschvili 3.26× 237.5 kg524 lb 72.8 kg161 lb WPA · Mistrzostwa Polski 2025-04-26
91 Choochat Sukjarern 3.25× 165.0 kg364 lb 50.7 kg112 lb WPPO · World Championships 2010-07-25
92 Ifeanyi Nnajiofor 3.25× 188.0 kg415 lb 57.8 kg128 lb WPPO · Paralympic Games 2012-08-29
93 Jason Irving 3.24× 177.5 kg392 lb 54.9 kg121 lb WPPO · Paralympic Games 2008-09-06
94 Hussin Ali Eljaboury 3.24× 165.0 kg364 lb 51.0 kg113 lb WPPO · Arab Championships 2007-11-20
95 Parvin Mammadov 3.23× 156.0 kg344 lb 48.3 kg107 lb WPPO · Paralympic Games 2021-09-07
96 Jinglang Yang 3.23× 172.0 kg379 lb 53.3 kg118 lb WPPO · World Senior Championships 2021-11-28
97 Mondi Abd El Azim 3.23× 155.0 kg342 lb 48.0 kg106 lb WPPO · World Championships 2002-08-24
98 Talaat Elsadek 3.23× 155.0 kg342 lb 48.0 kg106 lb WPPO · Paralympic Games 1996-08-16
99 István Juhász 3.23× 218.5 kg482 lb 67.6 kg149 lb WPC · World Championships 2011-11-14
100 Thomas Kure 3.22× 187.0 kg413 lb 58.1 kg128 lb WPPO · World Cup 2020-02-05
101 Saeid Mokhtarian 3.22× 167.5 kg370 lb 52.0 kg115 lb WPPO · Paralympic Games 2000-10-26
102 Sunday Otuka 3.22× 190.0 kg419 lb 59.0 kg130 lb WPPO · 2nd All Africa Games 2007-03-05
103 Felix Ortiz 3.22× 190.0 kg419 lb 59.0 kg130 lb GPA-COL · National School Bench Press Championships 2016-06-01
104 Juan Carlos Garrido Acevedo 3.20× 185.0 kg408 lb 57.8 kg128 lb WPPO · Para Pan American Games 2019-08-29
105 Haidong Zhang 3.20× 240.0 kg529 lb 75.0 kg166 lb WPPO · Paralympic Games 2000-10-26
106 Alidou Diamoutene 3.20× 170.0 kg375 lb 53.1 kg117 lb WPPO · African Championships 2015-09-15
107 Anthony Imbomoh 3.20× 160.0 kg353 lb 50.0 kg110 lb WPPO · African Games 2003-10-08
108 Herbert Aceituno 3.19× 184.0 kg406 lb 57.7 kg127 lb WPPO · Paralympic Games 2021-09-07
109 Shmuel Haimovitz 3.19× 162.5 kg359 lb 51.0 kg113 lb WPPO · Paralympic Games 1980-06-01
110 Pam Linus 3.19× 175.0 kg386 lb 54.8 kg121 lb WPPO · 2nd All Africa Games 2007-03-05
111 Kosei Yokoyama 3.19× 225.5 kg497 lb 70.8 kg156 lb IPF · World Bench Press Championships 2024-05-22
112 Quanxi Yang 3.18× 190.0 kg419 lb 59.8 kg132 lb WPPO · Asian Para Games 2010-12-13
113 Tharwat Ali 3.18× 177.5 kg392 lb 55.9 kg123 lb WPPO · African Championships 2009-12-06
114 Gholam Hossein Chaltoukkar 3.17× 165.0 kg364 lb 52.0 kg115 lb WPPO · Paralympic Games 2004-09-20
115 Kum Jong Jeong 3.17× 190.0 kg419 lb 60.0 kg133 lb WPPO · Far East and South Pacific Games for the Disabled 2002-10-31
116 Arangeh Amir Jafari 3.17× 187.0 kg413 lb 59.0 kg130 lb WPPO · World Championships 2017-12-02
117 Choochat Sukjaren 3.17× 150.0 kg331 lb 47.4 kg105 lb WPPO · 5th Asean Games 2009-08-15
118 Wale Kadiri 3.17× 170.0 kg375 lb 53.7 kg119 lb WPPO · 2nd All Africa Games 2007-03-05
119 Stephen Davou 3.17× 177.5 kg392 lb 56.0 kg124 lb WPPO · Paralympic Games 2000-10-26
120 Paschalis Kouloumoglou 3.16× 177.0 kg390 lb 55.9 kg124 lb WPPO · World Championships 2017-12-02
121 Samad Abbasi 3.16× 150.0 kg331 lb 47.5 kg105 lb WPPO · Asian Para Games 2010-12-13
122 Hadj Ahmed Beyour 3.15× 145.0 kg320 lb 46.0 kg102 lb WPPO · World Senior Championships 2021-11-28
123 Michael Booker 3.15× 170.0 kg375 lb 54.0 kg119 lb AAU · Bench Deadlift and Push Pull and National Powerlifting Qualifier 2002-03-09
124 Andrey Sapozhonkov 3.15× 280.0 kg618 lb 89.0 kg196 lb RPU · Restart Gym Cup 2021-07-31
125 Peixian Huang 3.14× 162.5 kg359 lb 51.7 kg114 lb WPPO · World Championships 2002-08-24
126 Sadiq Animashaw 3.14× 172.5 kg381 lb 55.0 kg121 lb WPPO · African Games 2003-10-08
127 Emeka Akamiro 3.14× 157.5 kg347 lb 50.1 kg111 lb WPPO · 2nd All Africa Games 2007-03-05
128 Wataru Tobita 3.14× 205.0 kg452 lb 65.2 kg144 lb IPF · World Bench Press Championships 2022-05-21
129 Roma Eremashvili M 3.14× 222.5 kg491 lb 70.8 kg156 lb PLTRAW · European Championship 2024-03-06
130 Hadj Ahmed Biour 3.13× 140.0 kg309 lb 44.8 kg99 lb WPPO · World Cup 2016-02-24
131 Ahmed Narjsh 3.13× 139.0 kg307 lb 44.4 kg98 lb WPPO · Asian Open Championships 2013-11-03
132 Olalekan Sulaimon Rufai 3.13× 180.0 kg397 lb 57.5 kg127 lb WPPO · International Competition 2019-01-28
133 Stanislav Milostnoy 3.13× 231.0 kg510 lb 73.8 kg163 lb WPC-RUS · Moscow Bench Press Championships 2015-04-25
134 Rick Couch 3.13× 186.0 kg410 lb 59.4 kg131 lb APA · Malibu Classic IV 1993-11-20
135 Axel Bourlon 3.12× 165.0 kg364 lb 53.0 kg117 lb WPPO · Paralympic Games 2021-09-07
136 Mondi Ahmed Abdelazim Ali 3.12× 160.0 kg353 lb 51.3 kg113 lb WPPO · 3rd International Championships 2011-10-16
137 Ibrahim Jibola Dauda 3.11× 175.0 kg386 lb 56.3 kg124 lb WPPO · African Championships 2018-08-10
138 Ivan Chuprinko 3.11× 205.0 kg452 lb 66.0 kg146 lb UkrainePF · Vinnytskaya Oblast Classic Benchpress Championships 2014-04-26
139 Konstantin Saukov 3.11× 205.0 kg452 lb 66.0 kg146 lb FPR · Irkutsk Classic Bench Press Championships 2021-04-25
140 Peng Hu 3.10× 201.0 kg443 lb 64.8 kg143 lb WPPO · World Cup 2016-02-24
141 Ahmed Najrsh 3.10× 141.0 kg311 lb 45.5 kg101 lb WPPO · World Championships 2014-04-05
142 Izzettin Kanat 3.10× 180.0 kg397 lb 58.0 kg128 lb WPPO · Paralympic Games 2012-08-29
143 Parmjeet Kumar 3.10× 146.0 kg322 lb 47.1 kg104 lb WPPO · World Championships 2019-07-13
144 Reo Tanaka 3.10× 180.0 kg397 lb 58.0 kg128 lb AsianPF · Asian/Pacific/African Classic & Equipped Championships 2025-07-06
145 Tsothe Bezhashvili 3.10× 215.0 kg474 lb 69.3 kg153 lb WRPF · Pro World Championships 2016-11-19
146 Bruno Pinheiro Carra 3.09× 165.0 kg364 lb 53.3 kg118 lb WPPO · World Cup 2020-02-05
147 Emmanuel Omale Ugwu 3.09× 150.0 kg331 lb 48.5 kg107 lb WPPO · International Competition 2019-01-28
148 Mustafa Salman Radhi 3.09× 145.0 kg320 lb 46.9 kg104 lb WPPO · 2nd Fazaa International 2010-03-28
149 Daiki Kodama 3.09× 226.0 kg498 lb 73.0 kg161 lb JPA · Japanese Classic Bench Press Championships 2020-01-25
150 Bruno Carra 3.08× 177.0 kg390 lb 57.5 kg127 lb WPPO · World Championships 2017-12-02
151 Van Phuc Nguyen 3.08× 145.0 kg320 lb 47.0 kg104 lb WPPO · Paralympic Games 2012-08-29
152 Patrick Ardon 3.08× 146.0 kg322 lb 47.4 kg105 lb WPPO · Paralympic Games 2012-08-29
153 Mohammad Tarbash 3.07× 178.0 kg393 lb 58.0 kg128 lb WPPO · World Cup 2018-02-17
154 Gholamabbas Gamoshabadi 3.07× 147.5 kg325 lb 48.0 kg106 lb WPPO · World Championships 2002-08-24
155 Allahbakhsh Akbari 3.07× 200.0 kg441 lb 65.3 kg144 lb WPPO · World Championships 1998-10-19
156 Benny Nilsson 3.07× 175.0 kg386 lb 57.0 kg126 lb WPPO · Paralympic Games 1980-06-01
157 Mohammad Karimi 3.07× 150.0 kg331 lb 48.8 kg108 lb WPPO · Asian Para Games 2014-10-19
158 J. Ponnier 3.07× 175.0 kg386 lb 57.0 kg126 lb WPPO · Paralympic Games 1980-06-01
159 Abd Elkhalek Gadalla 3.07× 205.0 kg452 lb 66.7 kg147 lb WPPO · African Championships 2009-12-06
160 Peter Aham 3.07× 165.0 kg364 lb 53.7 kg119 lb WPPO · 2nd All Africa Games 2007-03-05
161 Taha Abdelmajid 3.06× 164.0 kg362 lb 53.5 kg118 lb WPPO · Paralympic Games 2021-09-07
162 Hocine Bettir 3.06× 194.0 kg428 lb 63.3 kg140 lb WPPO · World Championships 2019-07-13
163 Mohamed Sobhy Shaaban Elelfat 3.06× 218.0 kg481 lb 71.2 kg157 lb WPPO · World Cup 2015-03-15
164 Mariusz Tomczyk 3.06× 180.0 kg397 lb 58.8 kg130 lb WPPO · World Championships 2010-07-25
165 Majid Farzin 3.06× 236.5 kg522 lb 77.2 kg170 lb WPPO · World Cup 2016-02-15
166 Baghat Emad 3.06× 177.5 kg392 lb 58.1 kg128 lb WPPO · World Championships 1994-09-01
167 Bonnie B. Gustin 3.05× 210.0 kg463 lb 68.9 kg152 lb WPPO · World Senior Championships 2021-11-28
168 Pope Gazave 3.05× 125.0 kg276 lb 41.0 kg91 lb WPPO · Commonwealth Games 2014-08-02
169 Taalat Elsadek 3.05× 142.5 kg314 lb 46.7 kg103 lb WPPO · World Championships 1994-09-01
170 Tagy Parnian 3.05× 180.0 kg397 lb 59.0 kg130 lb IPF · World Disabled Bench Press Championships 1994-12-04
171 Sergey Fedosienko 3.05× 177.5 kg392 lb 58.1 kg128 lb FPR · Battle of Titans Bench Press Championship 2016-09-17
172 Eric Head 3.05× 182.5 kg403 lb 59.9 kg132 lb APC · America's Cup 2014-09-06
173 Bokai Wang 3.05× 225.0 kg496 lb 73.8 kg163 lb ChinaPA · East China Tournament 2025-04-20
174 Keun Jin Choi 3.04× 147.0 kg324 lb 48.4 kg107 lb WPPO · World Cup 2019-09-26
175 Nikolaos Gkountanis 3.04× 202.5 kg447 lb 66.6 kg147 lb WPPO · World Championships 2010-07-25
176 Jun Li 3.04× 163.0 kg360 lb 53.7 kg119 lb WPPO · World Championships 2014-04-05
177 Mani Dehbashi 3.04× 147.0 kg324 lb 48.3 kg107 lb WPPO · World Championships 2017-12-02
178 Maksim Boitsov 3.03× 146.0 kg322 lb 48.2 kg107 lb WPPO · World Senior Championships 2021-11-28
179 Chinedu Oti 3.03× 155.0 kg342 lb 51.2 kg113 lb WPPO · 1st All Africa Games 2007-02-09
180 Anton Kraft 3.03× 185.0 kg408 lb 61.0 kg135 lb DSF · DM Bænkpres 2009-12-05
181 Troy Mendelson 3.03× 220.0 kg485 lb 72.6 kg160 lb IPA · California State Championships 2022-10-22
182 Seyed Y Yousefi Pashaki 3.02× 178.0 kg393 lb 58.9 kg130 lb WPPO · World Senior Championships 2021-11-28
183 Iurii Egorchenkov 3.02× 172.0 kg379 lb 57.0 kg126 lb WPPO · World Senior Championships 2021-11-28
184 Yi Zou 3.02× 192.0 kg424 lb 63.6 kg140 lb WPPO · World Senior Championships 2021-11-28
185 Xiao-Fei Gu 3.02× 236.0 kg521 lb 78.1 kg172 lb WPPO · World Championships 2014-04-05
186 Edmund Klimek 3.02× 145.0 kg320 lb 48.0 kg106 lb WPPO · Paralympic Games 1996-08-16
187 David Ebinola 3.02× 200.0 kg441 lb 66.2 kg146 lb WPPO · African Games 2003-10-08
188 Thongdaeng Weiktaisong 3.02× 145.0 kg320 lb 48.0 kg106 lb WPPO · Paralympic Games 2000-10-26
189 Chris O'Neill 3.02× 158.8 kg350 lb 52.6 kg116 lb APA · Baddest Bencher in the South 1992-11-21
190 Evgeniy Kornilov 3.02× 100.0 kg221 lb 33.1 kg73 lb WRPF · Cup of St. George the Victorious 2018-12-15
191 Jorge Eduardo Carinao Cardenas 3.01× 183.0 kg404 lb 60.7 kg134 lb WPPO · World Senior Championships 2021-11-28
192 Stanislav Shakiyev 3.01× 161.0 kg355 lb 53.4 kg118 lb WPPO · World Senior Championships 2021-11-28
193 João Maria Franca Junior 3.01× 146.0 kg322 lb 48.5 kg107 lb WPPO · World Championships 2019-07-13
194 Richard Nicholson 3.01× 175.0 kg386 lb 58.1 kg128 lb WPPO · Paralympic Games 2000-10-26
195 Thongsa Marasi 3.01× 180.0 kg397 lb 59.8 kg132 lb WPPO · 6th Asean Para Games 2011-12-17
196 Kjell Egil Bakkelund 3.01× 197.5 kg436 lb 65.6 kg145 lb IPF · Sheffield Powerlifting Championships 2026-01-31
197 John Haack 3.01× 262.5 kg579 lb 87.2 kg192 lb PLU · Power Surge Pro/Am VIII 2024-09-28
198 Reisei Tanaka 3.01× 175.0 kg386 lb 58.1 kg128 lb JPA · 4th Japan Grand Prix 2025-10-25
199 Hasan Al-Tameemi 3.00× 167.0 kg368 lb 55.6 kg123 lb WPPO · International Powerlifting Competition 2011-07-22
200 Jian Yu 3.00× 180.0 kg397 lb 60.0 kg133 lb WPPO · Paralympic Games 2004-09-20
201 Mark Swan 3.00× 192.0 kg424 lb 64.0 kg141 lb WPPO · World Senior Championships 2021-11-28
202 Ashok 3.00× 172.0 kg379 lb 57.3 kg126 lb WPPO · World Championships 2017-12-02

Records are computed from the OpenPowerlifting public-domain dataset and represent the highest qualifying lift on file for each (federation, sex, equipment, weight class, age class, tested) combination. State records are scoped by the lifter's registered state of residence (matching USAPL/PA/USPA rules), not by meet location; coverage depends on the federation — USAPL and USPA report lifter state for 87–97% of entries, while some smaller feds report it rarely. Records may differ from a federation's official record book. Read more about how these records are computed.