202 members · Men · Raw
3× Bodyweight Bench
Every male raw lifter who has benched at least 3× their bodyweight in a sanctioned meet. Ranked by best ratio.
| # | Lifter | Ratio | Lift | Bodyweight | Meet | Date |
|---|---|---|---|---|---|---|
| 01 | Omar Sami Hamadeh Qarada | 3.91× | 167.0 kg368 lb | 42.7 kg94 lb | WPPO · Asian Open Championships | 2013-11-03 |
| 02 | Yakubu Adesokan | 3.90× | 175.0 kg386 lb | 44.8 kg99 lb | WPPO · Commonwealth Games | 2010-10-12 |
| 03 | Roland Ezuruike | 3.87× | 200.0 kg441 lb | 51.7 kg114 lb | WPPO · Paralympic Games | 2016-09-08 |
| 04 | Lê Văn Công | 3.83× | 181.0 kg399 lb | 47.2 kg104 lb | WPPO · World Championships | 2017-12-02 |
| 05 | Sherif Osman | 3.79× | 202.0 kg446 lb | 53.3 kg118 lb | WPPO · World Championships | 2014-04-05 |
| 06 | Samuel Ekeoma | 3.74× | 157.5 kg347 lb | 42.1 kg93 lb | WPPO · 1st All Africa Games | 2007-02-09 |
| 07 | Abdullah Kayapinar | 3.71× | 142.0 kg313 lb | 38.3 kg85 lb | WPPO · World Cup | 2019-02-08 |
| 08 | Omar S H Qarada | 3.65× | 174.0 kg384 lb | 47.7 kg105 lb | WPPO · World Senior Championships | 2021-11-28 |
| 09 | Keum-Jong Jung | 3.65× | 190.0 kg419 lb | 52.0 kg115 lb | WPPO · Paralympic Games | 2000-10-26 |
| 10 | Vladimir Balynets | 3.64× | 180.0 kg397 lb | 49.4 kg109 lb | WPPO · Americas Open Championships | 2015-04-26 |
| 11 | Cong van Le | 3.63× | 170.0 kg375 lb | 46.8 kg103 lb | WPPO · World Senior Championships | 2021-11-28 |
| 12 | Andrzej Szatkowski | 3.61× | 117.5 kg259 lb | 32.5 kg72 lb | WPPO · World Championships | 2010-07-25 |
| 13 | Ruel Ishaku | 3.59× | 167.5 kg370 lb | 46.7 kg103 lb | WPPO · Paralympic Games | 2008-09-06 |
| 14 | Anthony Peddle | 3.58× | 166.5 kg367 lb | 46.5 kg103 lb | WPPO · World Cup & European Championships | 1997-10-10 |
| 15 | Rasool Mohsin | 3.57× | 197.5 kg436 lb | 55.4 kg122 lb | WPPO · World Championships | 2010-07-25 |
| 16 | Paul Kehinde | 3.55× | 222.5 kg491 lb | 62.7 kg138 lb | WPPO · Commonwealth Games | 2018-04-10 |
| 17 | Anthony Azunna Ulonnam | 3.54× | 185.0 kg408 lb | 52.2 kg115 lb | WPPO · Commonwealth Games | 2010-10-12 |
| 18 | Mathias Umoh | 3.53× | 165.0 kg364 lb | 46.8 kg103 lb | WPPO · 2nd All Africa Games | 2007-03-05 |
| 19 | Yu Zheng | 3.52× | 172.0 kg379 lb | 48.9 kg108 lb | WPPO · World Championships | 2019-07-13 |
| 20 | Vladimir Krivulya | 3.52× | 189.0 kg417 lb | 53.7 kg119 lb | WPPO · World Championships | 2019-07-13 |
| 21 | Andrzej Stanaszek | 3.51× | 177.5 kg392 lb | 50.6 kg112 lb | IPF · Men's World Powerlifting Championships | 1994-11-17 |
| 22 | Taha Adel Mohamed Abdelmajid | 3.50× | 165.0 kg364 lb | 47.1 kg104 lb | WPPO · Paralympic Games | 2012-08-29 |
| 23 | Morteza Dashti | 3.49× | 167.5 kg370 lb | 48.0 kg106 lb | WPPO · Paralympic Games | 2004-09-20 |
| 24 | Mustafa Radhi | 3.49× | 165.0 kg364 lb | 47.3 kg105 lb | WPPO · Asian Para Games | 2010-12-13 |
| 25 | Gomma G. Ahmed | 3.48× | 190.0 kg419 lb | 54.6 kg121 lb | WPPO · World Championships | 1998-10-19 |
| 26 | David Degtyarev | 3.47× | 185.0 kg408 lb | 53.3 kg118 lb | WPPO · Tbilisi World Cup | 2021-05-20 |
| 27 | Osama El Serngawy | 3.47× | 172.5 kg381 lb | 49.8 kg110 lb | WPPO · African Games | 2003-10-08 |
| 28 | Omar Qrara | 3.46× | 152.5 kg336 lb | 44.0 kg97 lb | WPPO · Arab Championships | 2007-11-20 |
| 29 | Jung-Yong Kwak | 3.46× | 166.0 kg366 lb | 48.0 kg106 lb | WPPO · Paralympic Games | 1996-08-16 |
| 30 | Akio Yokoyama | 3.45× | 250.5 kg553 lb | 72.7 kg161 lb | JPA · 1st Japan Grand Prix | 2022-11-05 |
| 31 | Robert Crossley | 3.45× | 165.0 kg364 lb | 47.8 kg106 lb | WABDL · Florida BP DL & PP Championship | 2025-03-01 |
| 32 | Thongsa Marasri | 3.44× | 165.0 kg364 lb | 48.0 kg106 lb | WPPO · Paralympic Games | 2004-09-20 |
| 33 | Ikechukwu Christian Obichukwu | 3.44× | 165.0 kg364 lb | 47.9 kg106 lb | WPPO · Commonwealth Games | 2010-10-12 |
| 34 | Monday Emoghavwe | 3.44× | 165.0 kg364 lb | 48.0 kg106 lb | WPPO · Paralympic Games | 1992-09-03 |
| 35 | Binh An Nguyen | 3.42× | 183.0 kg404 lb | 53.5 kg118 lb | WPPO · Asian Open Championships | 2015-07-26 |
| 36 | Nader Moradi | 3.42× | 203.5 kg449 lb | 59.5 kg132 lb | WPPO · IWAS World Games | 2011-12-02 |
| 37 | Metwaly Ibrahim Mathna | 3.42× | 197.5 kg436 lb | 57.7 kg127 lb | WPPO · World Championships | 1998-10-19 |
| 38 | Maxim Novychenko | 3.42× | 132.5 kg292 lb | 38.7 kg86 lb | WRPF · Adrenaline Grand Prix | 2018-12-22 |
| 39 | Farman Basha | 3.40× | 157.5 kg347 lb | 46.3 kg102 lb | WPPO · Asian Para Games | 2010-12-13 |
| 40 | Hamzeh Mohammadi | 3.40× | 202.5 kg447 lb | 59.5 kg131 lb | WPPO · Paralympic Games | 2008-09-06 |
| 41 | Guojing Wu | 3.39× | 175.0 kg386 lb | 51.7 kg114 lb | WPPO · Paralympic Games | 2008-09-06 |
| 42 | Qi Feng | 3.39× | 176.0 kg388 lb | 51.9 kg115 lb | WPPO · Paralympic Games | 2012-08-29 |
| 43 | Ayrat Zakiev | 3.39× | 200.0 kg441 lb | 59.0 kg130 lb | WPPO · Paralympic Games | 2008-09-06 |
| 44 | Ashraf Wagih Ibrahim | 3.39× | 160.0 kg353 lb | 47.3 kg104 lb | WPPO · 2nd Fazaa International | 2010-03-28 |
| 45 | Fereidoun Karimipour | 3.39× | 190.0 kg419 lb | 56.0 kg124 lb | WPPO · Paralympic Games | 2000-10-26 |
| 46 | Charles Nwobodo | 3.39× | 157.5 kg347 lb | 46.4 kg103 lb | WPPO · 1st All Africa Games | 2007-02-09 |
| 47 | Jong Jung Geum | 3.39× | 172.5 kg381 lb | 50.9 kg112 lb | WPPO · European Championships | 1991-09-17 |
| 48 | Lei Liu | 3.38× | 225.0 kg496 lb | 66.7 kg147 lb | WPPO · IWAS World Games | 2011-12-02 |
| 49 | Eay Simay | 3.38× | 157.5 kg347 lb | 46.7 kg103 lb | WPPO · Paralympic Games | 2008-09-06 |
| 50 | Mondy Abd El Azim | 3.38× | 160.0 kg353 lb | 47.4 kg105 lb | WPPO · African Games | 2003-10-08 |
| 51 | Roman Eremashvili | 3.38× | 238.0 kg525 lb | 70.4 kg155 lb | WRPF-Spain · Arnold Classic Europe | 2024-10-11 |
| 52 | Kashimawo Balogun | 3.37× | 160.0 kg353 lb | 47.5 kg105 lb | WPPO · 1st All Africa Games | 2007-02-09 |
| 53 | Yongkai Qi | 3.36× | 195.0 kg430 lb | 58.0 kg128 lb | WPPO · World Championships | 2019-07-13 |
| 54 | Ashraf Ibrahim | 3.36× | 167.5 kg370 lb | 49.9 kg110 lb | WPPO · World Championships | 2010-07-25 |
| 55 | Nador Tunkel | 3.36× | 147.0 kg324 lb | 43.8 kg97 lb | WPPO · World Cup | 2017-02-25 |
| 56 | J. McClendon | 3.36× | 79.4 kg175 lb | 23.6 kg52 lb | USPF · West Coast Open Bench Press | 1982-11-13 |
| 57 | Sunxiang Feng | 3.36× | 205.0 kg452 lb | 61.1 kg135 lb | ChinaPA · Changsha Meet | 2023-09-16 |
| 58 | P K Parmjeet Kumar | 3.35× | 158.0 kg349 lb | 47.2 kg104 lb | WPPO · World Senior Championships | 2021-11-28 |
| 59 | Eddie Berglund | 3.35× | 221.0 kg487 lb | 66.0 kg146 lb | IPF · World Bench Press Championships | 2019-05-18 |
| 60 | Shaban Yehia Ibrahim | 3.34× | 195.0 kg430 lb | 58.5 kg129 lb | WPPO · Paralympic Games | 2008-09-06 |
| 61 | Jian Wang | 3.34× | 178.0 kg393 lb | 53.3 kg118 lb | WPPO · Asian Open Championships | 2015-07-26 |
| 62 | Ali Jawad | 3.34× | 194.0 kg428 lb | 58.0 kg128 lb | WPPO · Commonwealth Games | 2014-08-02 |
| 63 | Rafał Roch | 3.33× | 170.0 kg375 lb | 51.1 kg113 lb | XPC-Poland · World Cup | 2022-11-24 |
| 64 | Abraham Obaretin | 3.33× | 160.0 kg353 lb | 48.0 kg106 lb | WPPO · Paralympic Games | 1996-08-16 |
| 65 | Nándor Tunkel | 3.32× | 156.0 kg344 lb | 47.0 kg104 lb | WPPO · World Cup | 2017-05-04 |
| 66 | Ildar Bedderdinov | 3.32× | 170.0 kg375 lb | 51.3 kg113 lb | FPR · Russian Disabled & Blind Powerlifting Championships | 2010-04-12 |
| 67 | Dimitrios Bakochristos | 3.32× | 177.0 kg390 lb | 53.4 kg118 lb | WPPO · World Cup | 2016-02-24 |
| 68 | Ashraf Wagih Mostafa | 3.32× | 155.0 kg342 lb | 46.8 kg103 lb | WPPO · Arab Championships | 2007-11-20 |
| 69 | Narong Kasanun | 3.31× | 167.5 kg370 lb | 50.6 kg112 lb | WPPO · Paralympic Games | 2008-09-06 |
| 70 | Ali Hosseini | 3.31× | 217.5 kg480 lb | 65.7 kg145 lb | WPPO · World Championships | 2010-07-25 |
| 71 | James Pruszinski | 3.31× | 197.3 kg435 lb | 59.7 kg132 lb | RPS · Supreme Iron Warrior - World Championships | 2016-09-17 |
| 72 | Hussein Juboori | 3.30× | 170.0 kg375 lb | 51.5 kg114 lb | WPPO · World Cup | 2012-02-22 |
| 73 | Tope Balogun | 3.30× | 165.0 kg364 lb | 50.0 kg110 lb | WPPO · 2nd All Africa Games | 2007-03-05 |
| 74 | Anatolii Mykoliuk | 3.29× | 143.0 kg316 lb | 43.5 kg96 lb | WPPO · European Open Championships | 2013-05-22 |
| 75 | Shaban Yahya Eldsoqy | 3.29× | 195.0 kg430 lb | 59.2 kg131 lb | WPPO · Arab Championships | 2007-11-20 |
| 76 | Bonnie Bunyau Gustin | 3.28× | 228.0 kg503 lb | 69.5 kg153 lb | WPPO · Paralympic Games | 2021-09-07 |
| 77 | Shan Ming Chen | 3.28× | 157.5 kg347 lb | 48.0 kg106 lb | WPPO · Paralympic Games | 2004-09-20 |
| 78 | Xuefeng Lu | 3.28× | 170.0 kg375 lb | 51.8 kg115 lb | WPPO · European Open Championships | 2007-06-08 |
| 79 | Zack Ruhl | 3.28× | 227.5 kg502 lb | 69.4 kg153 lb | USPA · Bend the Bar | 2017-12-09 |
| 80 | Muslim Al-Sudani | 3.27× | 155.0 kg342 lb | 47.3 kg105 lb | WPPO · World Senior Championships | 2021-11-28 |
| 81 | Amir Jafari Arangeh | 3.27× | 192.0 kg424 lb | 58.8 kg130 lb | WPPO · Asian Open Championships | 2015-07-26 |
| 82 | Roohallah Rostami | 3.27× | 220.0 kg485 lb | 67.2 kg148 lb | WPPO · Asian Open Championships | 2013-11-03 |
| 83 | Seyed Yousef Yousefi Pashaki | 3.27× | 169.0 kg373 lb | 51.8 kg114 lb | WPPO · IWAS World Games | 2011-12-02 |
| 84 | Jung Keum-Jong | 3.27× | 180.0 kg397 lb | 55.1 kg122 lb | WPPO · Paralympic Games | 2008-09-06 |
| 85 | Sang-Jin Yoon | 3.27× | 170.0 kg375 lb | 52.0 kg115 lb | WPPO · World Championships | 1998-10-19 |
| 86 | Chuanxi Yang | 3.26× | 182.5 kg403 lb | 56.0 kg124 lb | WPPO · Chinese Disabled Games | 2007-05-18 |
| 87 | Hervé Paillet | 3.26× | 150.0 kg331 lb | 46.0 kg102 lb | WPPO · World Championships | 1994-09-01 |
| 88 | Maksim Novichenko | 3.26× | 132.5 kg292 lb | 40.7 kg90 lb | GPA · Eurasian Cup | 2019-11-15 |
| 89 | Roman Belousov | 3.26× | 175.0 kg386 lb | 53.6 kg118 lb | WRPF · World Championships | 2020-12-17 |
| 90 | Roman Eremaschvili | 3.26× | 237.5 kg524 lb | 72.8 kg161 lb | WPA · Mistrzostwa Polski | 2025-04-26 |
| 91 | Choochat Sukjarern | 3.25× | 165.0 kg364 lb | 50.7 kg112 lb | WPPO · World Championships | 2010-07-25 |
| 92 | Ifeanyi Nnajiofor | 3.25× | 188.0 kg415 lb | 57.8 kg128 lb | WPPO · Paralympic Games | 2012-08-29 |
| 93 | Jason Irving | 3.24× | 177.5 kg392 lb | 54.9 kg121 lb | WPPO · Paralympic Games | 2008-09-06 |
| 94 | Hussin Ali Eljaboury | 3.24× | 165.0 kg364 lb | 51.0 kg113 lb | WPPO · Arab Championships | 2007-11-20 |
| 95 | Parvin Mammadov | 3.23× | 156.0 kg344 lb | 48.3 kg107 lb | WPPO · Paralympic Games | 2021-09-07 |
| 96 | Jinglang Yang | 3.23× | 172.0 kg379 lb | 53.3 kg118 lb | WPPO · World Senior Championships | 2021-11-28 |
| 97 | Mondi Abd El Azim | 3.23× | 155.0 kg342 lb | 48.0 kg106 lb | WPPO · World Championships | 2002-08-24 |
| 98 | Talaat Elsadek | 3.23× | 155.0 kg342 lb | 48.0 kg106 lb | WPPO · Paralympic Games | 1996-08-16 |
| 99 | István Juhász | 3.23× | 218.5 kg482 lb | 67.6 kg149 lb | WPC · World Championships | 2011-11-14 |
| 100 | Thomas Kure | 3.22× | 187.0 kg413 lb | 58.1 kg128 lb | WPPO · World Cup | 2020-02-05 |
| 101 | Saeid Mokhtarian | 3.22× | 167.5 kg370 lb | 52.0 kg115 lb | WPPO · Paralympic Games | 2000-10-26 |
| 102 | Sunday Otuka | 3.22× | 190.0 kg419 lb | 59.0 kg130 lb | WPPO · 2nd All Africa Games | 2007-03-05 |
| 103 | Felix Ortiz | 3.22× | 190.0 kg419 lb | 59.0 kg130 lb | GPA-COL · National School Bench Press Championships | 2016-06-01 |
| 104 | Juan Carlos Garrido Acevedo | 3.20× | 185.0 kg408 lb | 57.8 kg128 lb | WPPO · Para Pan American Games | 2019-08-29 |
| 105 | Haidong Zhang | 3.20× | 240.0 kg529 lb | 75.0 kg166 lb | WPPO · Paralympic Games | 2000-10-26 |
| 106 | Alidou Diamoutene | 3.20× | 170.0 kg375 lb | 53.1 kg117 lb | WPPO · African Championships | 2015-09-15 |
| 107 | Anthony Imbomoh | 3.20× | 160.0 kg353 lb | 50.0 kg110 lb | WPPO · African Games | 2003-10-08 |
| 108 | Herbert Aceituno | 3.19× | 184.0 kg406 lb | 57.7 kg127 lb | WPPO · Paralympic Games | 2021-09-07 |
| 109 | Shmuel Haimovitz | 3.19× | 162.5 kg359 lb | 51.0 kg113 lb | WPPO · Paralympic Games | 1980-06-01 |
| 110 | Pam Linus | 3.19× | 175.0 kg386 lb | 54.8 kg121 lb | WPPO · 2nd All Africa Games | 2007-03-05 |
| 111 | Kosei Yokoyama | 3.19× | 225.5 kg497 lb | 70.8 kg156 lb | IPF · World Bench Press Championships | 2024-05-22 |
| 112 | Quanxi Yang | 3.18× | 190.0 kg419 lb | 59.8 kg132 lb | WPPO · Asian Para Games | 2010-12-13 |
| 113 | Tharwat Ali | 3.18× | 177.5 kg392 lb | 55.9 kg123 lb | WPPO · African Championships | 2009-12-06 |
| 114 | Gholam Hossein Chaltoukkar | 3.17× | 165.0 kg364 lb | 52.0 kg115 lb | WPPO · Paralympic Games | 2004-09-20 |
| 115 | Kum Jong Jeong | 3.17× | 190.0 kg419 lb | 60.0 kg133 lb | WPPO · Far East and South Pacific Games for the Disabled | 2002-10-31 |
| 116 | Arangeh Amir Jafari | 3.17× | 187.0 kg413 lb | 59.0 kg130 lb | WPPO · World Championships | 2017-12-02 |
| 117 | Choochat Sukjaren | 3.17× | 150.0 kg331 lb | 47.4 kg105 lb | WPPO · 5th Asean Games | 2009-08-15 |
| 118 | Wale Kadiri | 3.17× | 170.0 kg375 lb | 53.7 kg119 lb | WPPO · 2nd All Africa Games | 2007-03-05 |
| 119 | Stephen Davou | 3.17× | 177.5 kg392 lb | 56.0 kg124 lb | WPPO · Paralympic Games | 2000-10-26 |
| 120 | Paschalis Kouloumoglou | 3.16× | 177.0 kg390 lb | 55.9 kg124 lb | WPPO · World Championships | 2017-12-02 |
| 121 | Samad Abbasi | 3.16× | 150.0 kg331 lb | 47.5 kg105 lb | WPPO · Asian Para Games | 2010-12-13 |
| 122 | Hadj Ahmed Beyour | 3.15× | 145.0 kg320 lb | 46.0 kg102 lb | WPPO · World Senior Championships | 2021-11-28 |
| 123 | Michael Booker | 3.15× | 170.0 kg375 lb | 54.0 kg119 lb | AAU · Bench Deadlift and Push Pull and National Powerlifting Qualifier | 2002-03-09 |
| 124 | Andrey Sapozhonkov | 3.15× | 280.0 kg618 lb | 89.0 kg196 lb | RPU · Restart Gym Cup | 2021-07-31 |
| 125 | Peixian Huang | 3.14× | 162.5 kg359 lb | 51.7 kg114 lb | WPPO · World Championships | 2002-08-24 |
| 126 | Sadiq Animashaw | 3.14× | 172.5 kg381 lb | 55.0 kg121 lb | WPPO · African Games | 2003-10-08 |
| 127 | Emeka Akamiro | 3.14× | 157.5 kg347 lb | 50.1 kg111 lb | WPPO · 2nd All Africa Games | 2007-03-05 |
| 128 | Wataru Tobita | 3.14× | 205.0 kg452 lb | 65.2 kg144 lb | IPF · World Bench Press Championships | 2022-05-21 |
| 129 | Roma Eremashvili M | 3.14× | 222.5 kg491 lb | 70.8 kg156 lb | PLTRAW · European Championship | 2024-03-06 |
| 130 | Hadj Ahmed Biour | 3.13× | 140.0 kg309 lb | 44.8 kg99 lb | WPPO · World Cup | 2016-02-24 |
| 131 | Ahmed Narjsh | 3.13× | 139.0 kg307 lb | 44.4 kg98 lb | WPPO · Asian Open Championships | 2013-11-03 |
| 132 | Olalekan Sulaimon Rufai | 3.13× | 180.0 kg397 lb | 57.5 kg127 lb | WPPO · International Competition | 2019-01-28 |
| 133 | Stanislav Milostnoy | 3.13× | 231.0 kg510 lb | 73.8 kg163 lb | WPC-RUS · Moscow Bench Press Championships | 2015-04-25 |
| 134 | Rick Couch | 3.13× | 186.0 kg410 lb | 59.4 kg131 lb | APA · Malibu Classic IV | 1993-11-20 |
| 135 | Axel Bourlon | 3.12× | 165.0 kg364 lb | 53.0 kg117 lb | WPPO · Paralympic Games | 2021-09-07 |
| 136 | Mondi Ahmed Abdelazim Ali | 3.12× | 160.0 kg353 lb | 51.3 kg113 lb | WPPO · 3rd International Championships | 2011-10-16 |
| 137 | Ibrahim Jibola Dauda | 3.11× | 175.0 kg386 lb | 56.3 kg124 lb | WPPO · African Championships | 2018-08-10 |
| 138 | Ivan Chuprinko | 3.11× | 205.0 kg452 lb | 66.0 kg146 lb | UkrainePF · Vinnytskaya Oblast Classic Benchpress Championships | 2014-04-26 |
| 139 | Konstantin Saukov | 3.11× | 205.0 kg452 lb | 66.0 kg146 lb | FPR · Irkutsk Classic Bench Press Championships | 2021-04-25 |
| 140 | Peng Hu | 3.10× | 201.0 kg443 lb | 64.8 kg143 lb | WPPO · World Cup | 2016-02-24 |
| 141 | Ahmed Najrsh | 3.10× | 141.0 kg311 lb | 45.5 kg101 lb | WPPO · World Championships | 2014-04-05 |
| 142 | Izzettin Kanat | 3.10× | 180.0 kg397 lb | 58.0 kg128 lb | WPPO · Paralympic Games | 2012-08-29 |
| 143 | Parmjeet Kumar | 3.10× | 146.0 kg322 lb | 47.1 kg104 lb | WPPO · World Championships | 2019-07-13 |
| 144 | Reo Tanaka | 3.10× | 180.0 kg397 lb | 58.0 kg128 lb | AsianPF · Asian/Pacific/African Classic & Equipped Championships | 2025-07-06 |
| 145 | Tsothe Bezhashvili | 3.10× | 215.0 kg474 lb | 69.3 kg153 lb | WRPF · Pro World Championships | 2016-11-19 |
| 146 | Bruno Pinheiro Carra | 3.09× | 165.0 kg364 lb | 53.3 kg118 lb | WPPO · World Cup | 2020-02-05 |
| 147 | Emmanuel Omale Ugwu | 3.09× | 150.0 kg331 lb | 48.5 kg107 lb | WPPO · International Competition | 2019-01-28 |
| 148 | Mustafa Salman Radhi | 3.09× | 145.0 kg320 lb | 46.9 kg104 lb | WPPO · 2nd Fazaa International | 2010-03-28 |
| 149 | Daiki Kodama | 3.09× | 226.0 kg498 lb | 73.0 kg161 lb | JPA · Japanese Classic Bench Press Championships | 2020-01-25 |
| 150 | Bruno Carra | 3.08× | 177.0 kg390 lb | 57.5 kg127 lb | WPPO · World Championships | 2017-12-02 |
| 151 | Van Phuc Nguyen | 3.08× | 145.0 kg320 lb | 47.0 kg104 lb | WPPO · Paralympic Games | 2012-08-29 |
| 152 | Patrick Ardon | 3.08× | 146.0 kg322 lb | 47.4 kg105 lb | WPPO · Paralympic Games | 2012-08-29 |
| 153 | Mohammad Tarbash | 3.07× | 178.0 kg393 lb | 58.0 kg128 lb | WPPO · World Cup | 2018-02-17 |
| 154 | Gholamabbas Gamoshabadi | 3.07× | 147.5 kg325 lb | 48.0 kg106 lb | WPPO · World Championships | 2002-08-24 |
| 155 | Allahbakhsh Akbari | 3.07× | 200.0 kg441 lb | 65.3 kg144 lb | WPPO · World Championships | 1998-10-19 |
| 156 | Benny Nilsson | 3.07× | 175.0 kg386 lb | 57.0 kg126 lb | WPPO · Paralympic Games | 1980-06-01 |
| 157 | Mohammad Karimi | 3.07× | 150.0 kg331 lb | 48.8 kg108 lb | WPPO · Asian Para Games | 2014-10-19 |
| 158 | J. Ponnier | 3.07× | 175.0 kg386 lb | 57.0 kg126 lb | WPPO · Paralympic Games | 1980-06-01 |
| 159 | Abd Elkhalek Gadalla | 3.07× | 205.0 kg452 lb | 66.7 kg147 lb | WPPO · African Championships | 2009-12-06 |
| 160 | Peter Aham | 3.07× | 165.0 kg364 lb | 53.7 kg119 lb | WPPO · 2nd All Africa Games | 2007-03-05 |
| 161 | Taha Abdelmajid | 3.06× | 164.0 kg362 lb | 53.5 kg118 lb | WPPO · Paralympic Games | 2021-09-07 |
| 162 | Hocine Bettir | 3.06× | 194.0 kg428 lb | 63.3 kg140 lb | WPPO · World Championships | 2019-07-13 |
| 163 | Mohamed Sobhy Shaaban Elelfat | 3.06× | 218.0 kg481 lb | 71.2 kg157 lb | WPPO · World Cup | 2015-03-15 |
| 164 | Mariusz Tomczyk | 3.06× | 180.0 kg397 lb | 58.8 kg130 lb | WPPO · World Championships | 2010-07-25 |
| 165 | Majid Farzin | 3.06× | 236.5 kg522 lb | 77.2 kg170 lb | WPPO · World Cup | 2016-02-15 |
| 166 | Baghat Emad | 3.06× | 177.5 kg392 lb | 58.1 kg128 lb | WPPO · World Championships | 1994-09-01 |
| 167 | Bonnie B. Gustin | 3.05× | 210.0 kg463 lb | 68.9 kg152 lb | WPPO · World Senior Championships | 2021-11-28 |
| 168 | Pope Gazave | 3.05× | 125.0 kg276 lb | 41.0 kg91 lb | WPPO · Commonwealth Games | 2014-08-02 |
| 169 | Taalat Elsadek | 3.05× | 142.5 kg314 lb | 46.7 kg103 lb | WPPO · World Championships | 1994-09-01 |
| 170 | Tagy Parnian | 3.05× | 180.0 kg397 lb | 59.0 kg130 lb | IPF · World Disabled Bench Press Championships | 1994-12-04 |
| 171 | Sergey Fedosienko | 3.05× | 177.5 kg392 lb | 58.1 kg128 lb | FPR · Battle of Titans Bench Press Championship | 2016-09-17 |
| 172 | Eric Head | 3.05× | 182.5 kg403 lb | 59.9 kg132 lb | APC · America's Cup | 2014-09-06 |
| 173 | Bokai Wang | 3.05× | 225.0 kg496 lb | 73.8 kg163 lb | ChinaPA · East China Tournament | 2025-04-20 |
| 174 | Keun Jin Choi | 3.04× | 147.0 kg324 lb | 48.4 kg107 lb | WPPO · World Cup | 2019-09-26 |
| 175 | Nikolaos Gkountanis | 3.04× | 202.5 kg447 lb | 66.6 kg147 lb | WPPO · World Championships | 2010-07-25 |
| 176 | Jun Li | 3.04× | 163.0 kg360 lb | 53.7 kg119 lb | WPPO · World Championships | 2014-04-05 |
| 177 | Mani Dehbashi | 3.04× | 147.0 kg324 lb | 48.3 kg107 lb | WPPO · World Championships | 2017-12-02 |
| 178 | Maksim Boitsov | 3.03× | 146.0 kg322 lb | 48.2 kg107 lb | WPPO · World Senior Championships | 2021-11-28 |
| 179 | Chinedu Oti | 3.03× | 155.0 kg342 lb | 51.2 kg113 lb | WPPO · 1st All Africa Games | 2007-02-09 |
| 180 | Anton Kraft | 3.03× | 185.0 kg408 lb | 61.0 kg135 lb | DSF · DM Bænkpres | 2009-12-05 |
| 181 | Troy Mendelson | 3.03× | 220.0 kg485 lb | 72.6 kg160 lb | IPA · California State Championships | 2022-10-22 |
| 182 | Seyed Y Yousefi Pashaki | 3.02× | 178.0 kg393 lb | 58.9 kg130 lb | WPPO · World Senior Championships | 2021-11-28 |
| 183 | Iurii Egorchenkov | 3.02× | 172.0 kg379 lb | 57.0 kg126 lb | WPPO · World Senior Championships | 2021-11-28 |
| 184 | Yi Zou | 3.02× | 192.0 kg424 lb | 63.6 kg140 lb | WPPO · World Senior Championships | 2021-11-28 |
| 185 | Xiao-Fei Gu | 3.02× | 236.0 kg521 lb | 78.1 kg172 lb | WPPO · World Championships | 2014-04-05 |
| 186 | Edmund Klimek | 3.02× | 145.0 kg320 lb | 48.0 kg106 lb | WPPO · Paralympic Games | 1996-08-16 |
| 187 | David Ebinola | 3.02× | 200.0 kg441 lb | 66.2 kg146 lb | WPPO · African Games | 2003-10-08 |
| 188 | Thongdaeng Weiktaisong | 3.02× | 145.0 kg320 lb | 48.0 kg106 lb | WPPO · Paralympic Games | 2000-10-26 |
| 189 | Chris O'Neill | 3.02× | 158.8 kg350 lb | 52.6 kg116 lb | APA · Baddest Bencher in the South | 1992-11-21 |
| 190 | Evgeniy Kornilov | 3.02× | 100.0 kg221 lb | 33.1 kg73 lb | WRPF · Cup of St. George the Victorious | 2018-12-15 |
| 191 | Jorge Eduardo Carinao Cardenas | 3.01× | 183.0 kg404 lb | 60.7 kg134 lb | WPPO · World Senior Championships | 2021-11-28 |
| 192 | Stanislav Shakiyev | 3.01× | 161.0 kg355 lb | 53.4 kg118 lb | WPPO · World Senior Championships | 2021-11-28 |
| 193 | João Maria Franca Junior | 3.01× | 146.0 kg322 lb | 48.5 kg107 lb | WPPO · World Championships | 2019-07-13 |
| 194 | Richard Nicholson | 3.01× | 175.0 kg386 lb | 58.1 kg128 lb | WPPO · Paralympic Games | 2000-10-26 |
| 195 | Thongsa Marasi | 3.01× | 180.0 kg397 lb | 59.8 kg132 lb | WPPO · 6th Asean Para Games | 2011-12-17 |
| 196 | Kjell Egil Bakkelund | 3.01× | 197.5 kg436 lb | 65.6 kg145 lb | IPF · Sheffield Powerlifting Championships | 2026-01-31 |
| 197 | John Haack | 3.01× | 262.5 kg579 lb | 87.2 kg192 lb | PLU · Power Surge Pro/Am VIII | 2024-09-28 |
| 198 | Reisei Tanaka | 3.01× | 175.0 kg386 lb | 58.1 kg128 lb | JPA · 4th Japan Grand Prix | 2025-10-25 |
| 199 | Hasan Al-Tameemi | 3.00× | 167.0 kg368 lb | 55.6 kg123 lb | WPPO · International Powerlifting Competition | 2011-07-22 |
| 200 | Jian Yu | 3.00× | 180.0 kg397 lb | 60.0 kg133 lb | WPPO · Paralympic Games | 2004-09-20 |
| 201 | Mark Swan | 3.00× | 192.0 kg424 lb | 64.0 kg141 lb | WPPO · World Senior Championships | 2021-11-28 |
| 202 | Ashok | 3.00× | 172.0 kg379 lb | 57.3 kg126 lb | WPPO · World Championships | 2017-12-02 |
Records are computed from the OpenPowerlifting public-domain dataset and represent the highest qualifying lift on file for each (federation, sex, equipment, weight class, age class, tested) combination. State records are scoped by the lifter's registered state of residence (matching USAPL/PA/USPA rules), not by meet location; coverage depends on the federation — USAPL and USPA report lifter state for 87–97% of entries, while some smaller feds report it rarely. Records may differ from a federation's official record book. Read more about how these records are computed.