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Ireland · 76 kg raw · 19 career entries

Shannon Pollock

Shannon Pollock was an Irish powerlifter who competed in the 76 kg raw division.

Her best competition total was 465 kg (1,025 lb), set at Powerlifting Series 5 in November 2020.

Over a career spanning 17 meets between 2015 and 2022, she set four raw world records in squat, bench press, deadlift, and total across the 72 kg classes.

She currently holds one of those records.

Updated

Personal records

Shannon Pollock's best on each lift, the meet where it was set, and how it ranks in that class.

Lift Best Bodyweight Meet Rank in class
Squat 177.5 kg392 lb 71.9 kg159 lb Pro 2019-08-17 #2 of 16 72 kg Wraps women
Bench Press 90.0 kg199 lb 74.0 kg163 lb Powerlifting Series 5 2020-11-29 #2,834 of 19,322 76 kg Raw women
Deadlift 200.0 kg441 lb 74.0 kg163 lb Powerlifting Series 5 2020-11-29 #705 of 16,906 76 kg Raw women
Total 465.0 kg1,025 lb 74.0 kg163 lb Powerlifting Series 5 2020-11-29 #940 of 19,486 76 kg Raw women

Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.

Career total progression

Shannon Pollock's competition total at each meet, with markers on every meet that set a world record.

Shannon Pollock's competition total across 16 meets between 2015 and 2022, peaking at 465 kg in 2020. 1 of those meets set a world record; 1 still stands.3607943808384008824209264409704601,0144801,058kglb20152017201920212022378 kg · 2015 · National Powerlifting Championships378 kg · 2016 · Novice Open388 kg · 2016 · National Championships385 kg · 2016 · World Classic Powerlifting Championships400 kg · 2017 · European Classic Powerlifting Championships410 kg · 2017 · National Championships413 kg · 2018 · National Championships425 kg · 2018 · World Classic Powerlifting Championships428 kg · 2019 · National Championships415 kg · 2019 · World Classic Powerlifting Championships430 kg · 2020 · Irish Nationals465 kg · 2020 · Powerlifting Series 5433 kg · 2021 · Pro425 kg · 2022 · National Championships433 kg · 2018 · Pro (world record set, later surpassed)453 kg · 2019 · Pro (world record still held)

Record-setting meets, in order

  1. 2018-08-25 Total 72 kg 432.5 kg954 lb Pro
  2. 2018-08-25 Deadlift 72 kg 182.5 kg403 lb Pro Currently held
  3. 2018-08-25 Squat 72 kg 167.5 kg370 lb Pro
  4. 2018-08-25 Bench Press 72 kg 82.5 kg182 lb Pro

Every meet total, lift by lift, is in the meet history below.

World records set

Every world record Shannon Pollock has set, split into the 1 she still holds and the 3 since broken.

Still held1

  • Deadlift 72 kg Wraps women: 182.5 kg (403 lb) at Pro, 2018

Since surpassed3

  • Total 72 kg Wraps women: 432.5 kg (954 lb) at Pro, 2018
  • Squat 72 kg Wraps women: 167.5 kg (370 lb) at Pro, 2018
  • Bench Press 72 kg Wraps women: 82.5 kg (182 lb) at Pro, 2018

Meet history

All 19 sanctioned and unsanctioned entries on file, most recent first.

Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2022-03-13 IrishPF · National Championships 76 75.5 kg167 lb Raw (raw) 152.5 kg336 lb 82.5 kg182 lb 190.0 kg419 lb 425.0 kg937 lb 412.49 1
2021-11-27 ABS · Pro 82.5 75.1 kg166 lb Wraps (raw) 160.0 kg353 lb 82.5 kg182 lb 190.0 kg419 lb 432.5 kg954 lb 421.04 12
2020-11-29 ABS · Powerlifting Series 5 76 74.0 kg163 lb Raw (raw) 175.0 kg386 lb 90.0 kg199 lb 200.0 kg441 lb 465.0 kg1,025 lb 456.14 1
View full meet history (19 entries)
Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2020-02-01 IrishPF · Irish Nationals 72 72.0 kg159 lb Raw (raw) 157.5 kg347 lb 85.0 kg188 lb 187.5 kg414 lb 430.0 kg948 lb 428.11 4
2019-08-17 ABS · Pro 72 71.9 kg159 lb Wraps (raw) 177.5 kg392 lb 85.0 kg188 lb 190.0 kg419 lb 452.5 kg998 lb 450.85 3
2019-06-04 IPF · World Classic Powerlifting Championships 72 71.7 kg158 lb Raw (raw) 160.0 kg353 lb 77.5 kg171 lb 177.5 kg392 lb 415.0 kg915 lb 414.12 14
2019-02-09 IrishPF · National Championships 72 71.6 kg158 lb Raw (raw) 162.5 kg359 lb 82.5 kg182 lb 182.5 kg403 lb 427.5 kg943 lb 426.92 1
2018-08-25 ABS · Pro 72 71.6 kg158 lb Wraps (raw) 167.5 kg370 lb 82.5 kg182 lb 182.5 kg403 lb 432.5 kg954 lb 431.91 5
2018-06-06 IPF · World Classic Powerlifting Championships 84 74.2 kg164 lb Raw (raw) 160.0 kg353 lb 82.5 kg182 lb 182.5 kg403 lb 425.0 kg937 lb 416.42 11
2018-02-10 IrishPF · National Championships 72 71.6 kg158 lb Raw (raw) 155.0 kg342 lb 80.0 kg177 lb 177.5 kg392 lb 412.5 kg910 lb 411.94 3
2017-07-29 IrishPF · National Championships 72 71.6 kg158 lb Raw (raw) 160.0 kg353 lb 77.5 kg171 lb 172.5 kg381 lb 410.0 kg904 lb 409.44 2
2017-03-12 EPF · European Classic Powerlifting Championships 72 71.1 kg157 lb Raw (raw) 155.0 kg342 lb 75.0 kg166 lb 170.0 kg375 lb 400.0 kg882 lb 401.13 6
2016-06-19 IPF · World Classic Powerlifting Championships 72 71.7 kg158 lb Raw (raw) 150.0 kg331 lb 70.0 kg155 lb 165.0 kg364 lb 385.0 kg849 lb 384.18 10
2016-02-27 IrishPF · National Championships 84 75.6 kg167 lb Raw (raw) 147.5 kg325 lb 67.5 kg149 lb 172.5 kg381 lb 387.5 kg855 lb 375.84 1
2016-01-23 IrishPF · Novice Open 72 72.0 kg159 lb Raw (raw) 142.5 kg314 lb 67.5 kg149 lb 167.5 kg370 lb 377.5 kg832 lb 375.84 1
2015-08-01 IDFPA · National Powerlifting Championships 80 75.3 kg166 lb Raw (raw) 137.5 kg303 lb 65.0 kg144 lb 175.0 kg386 lb 377.5 kg832 lb 366.90 1
2015-02-21 IDFPA · National Single Lift Championships (deadlift only) 80 76.6 kg169 lb Raw (raw) — — 162.5 kg359 lb 162.5 kg359 lb 156.53 1
2015-02-21 IDFPA · National Single Lift Championships (bench only) 80 75.8 kg167 lb Raw (raw) — 62.5 kg138 lb — 62.5 kg138 lb 60.53 3
2015-02-21 IDFPA · National Single Lift Championships (squat only) 80 75.8 kg167 lb Raw (raw) 130.0 kg287 lb — — 130.0 kg287 lb 125.91 4

Career, by the numbers

Shannon Pollock's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.

Peak DOTS

456

Top 4% of all women on file

Archetype

Squatter

Split 38 / 19 / 43 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.8 points above average on squat.

On the platform

56% third attempts made

20 of 36 third attempts converted, with 0 perfect 9-for-9 days out of 11. Heaviest made third attempt: Deadlift 200 kg441 lb.

Biggest jump

+38 kg83 lb

Between two meets, up to 453 kg998 lb at Pro.

100% of entries lifted raw. 79% drug-tested. Best year: 2020.

Same numbers, for any lifter on file. Open the Profile Explorer

Testing profile

Category Meets Most recent meet
Tested 13 IrishPF · National Championships (2022-03-13)
Untested 4 ABS · Pro (2021-11-27)

Shannon Pollock competed primarily in drug-tested competition, 13 of her 17 meets.

Her most recent meet was drug-tested, and two of her last five were drug-tested.

Similar lifters

Shannon Pollock FAQs

What is Shannon Pollock's best squat?

Shannon Pollock's heaviest squat is 392 lb (177.5 kg). This lift occurred on August 17, 2019, at Pro.

What is Shannon Pollock's best bench press?

Shannon Pollock's heaviest bench press is 199 lb (90 kg). This lift occurred on November 29, 2020, at Powerlifting Series 5.

What is Shannon Pollock's best deadlift?

Shannon Pollock's heaviest deadlift is 441 lb (200 kg). This lift occurred on November 29, 2020, at Powerlifting Series 5.

What is Shannon Pollock's best total?

Shannon Pollock's heaviest total is 1,025 lb (465 kg). This lift occurred on November 29, 2020, at Powerlifting Series 5.

How much does Shannon Pollock weigh?

Shannon Pollock weighed 167 lb (75.5 kg) at their latest weigh-in on March 13, 2022.

How old is Shannon Pollock?

Shannon Pollock was 34 at their latest meet, National Championships, on March 13, 2022.

Where is Shannon Pollock from?

Shannon Pollock is an Irish powerlifter.

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