Ireland · 76 kg raw · 19 career entries

Shannon Pollock

Shannon Pollock was an Irish powerlifter who competed in the 76 kg raw division.

Her best competition total was 465 kg (1,025 lb), set at Powerlifting Series 5 in November 2020.

Over a career spanning 17 meets between 2015 and 2022, she set eight raw world records in squat, bench press, deadlift, and total across the 72 and 76 kg classes.

Career total progression

Shannon Pollock's competition total at each meet, with markers on every meet that set a world record.

Competition meet
World record set, later surpassed
World record still held

Record-setting meets, in order

2018-08-25 Total 72 kg 432.5 kg954 lb Pro
2018-08-25 Deadlift 72 kg 182.5 kg403 lb Pro
2018-08-25 Squat 72 kg 167.5 kg370 lb Pro
2018-08-25 Bench Press 72 kg 82.5 kg182 lb Pro
2020-11-29 Total 76 kg 465.0 kg1025 lb Powerlifting Series 5
2020-11-29 Deadlift 76 kg 200.0 kg441 lb Powerlifting Series 5
2020-11-29 Squat 76 kg 175.0 kg386 lb Powerlifting Series 5
2020-11-29 Bench Press 76 kg 90.0 kg199 lb Powerlifting Series 5

View total at each meet (16 entries)

Date	Meet	Total	Marker
2015-08-01	National Powerlifting Championships	377.5 kg832 lb
2016-01-23	Novice Open	377.5 kg832 lb
2016-02-27	National Championships	387.5 kg855 lb
2016-06-19	World Classic Powerlifting Championships	385.0 kg849 lb
2017-03-12	European Classic Powerlifting Championships	400.0 kg882 lb
2017-07-29	National Championships	410.0 kg904 lb
2018-02-10	National Championships	412.5 kg910 lb
2018-06-06	World Classic Powerlifting Championships	425.0 kg937 lb
2018-08-25	Pro	432.5 kg954 lb	World record (surpassed)
2019-02-09	National Championships	427.5 kg943 lb
2019-06-04	World Classic Powerlifting Championships	415.0 kg915 lb
2019-08-17	Pro	452.5 kg998 lb
2020-02-01	Irish Nationals	430.0 kg948 lb
2020-11-29	Powerlifting Series 5	465.0 kg1025 lb	World record (surpassed)
2021-11-27	Pro	432.5 kg954 lb
2022-03-13	National Championships	425.0 kg937 lb

World records set

Every world record Shannon Pollock has set. Records she still holds are listed first; the rest have since been broken.

Total 76 kg Raw women: 465 kg (1,025 lb) at Powerlifting Series 5, 2020 [later surpassed]
Total 72 kg Wraps women: 432.5 kg (954 lb) at Pro, 2018 [later surpassed]
Deadlift 76 kg Raw women: 200 kg (441 lb) at Powerlifting Series 5, 2020 [later surpassed]
Deadlift 72 kg Wraps women: 182.5 kg (403 lb) at Pro, 2018 [later surpassed]
Squat 76 kg Raw women: 175 kg (386 lb) at Powerlifting Series 5, 2020 [later surpassed]
Squat 72 kg Wraps women: 167.5 kg (370 lb) at Pro, 2018 [later surpassed]
Bench Press 76 kg Raw women: 90 kg (199 lb) at Powerlifting Series 5, 2020 [later surpassed]
Bench Press 72 kg Wraps women: 82.5 kg (182 lb) at Pro, 2018 [later surpassed]

Meet history

All 19 sanctioned and unsanctioned entries on file, most recent first.

View full meet history (19 entries)

Date	Meet	Class	BW	Eq	Squat	Bench	Deadlift	Total	DOTS	Place
2022-03-13	IrishPF · National Championships	76	75.5 kg167 lb	Raw (raw)	152.5 kg336 lb	82.5 kg182 lb	190.0 kg419 lb	425.0 kg937 lb	412.49	1
2021-11-27	ABS · Pro		75.1 kg166 lb	Wraps (raw)	160.0 kg353 lb	82.5 kg182 lb	190.0 kg419 lb	432.5 kg954 lb	421.04	12
2020-11-29	ABS · Powerlifting Series 5	76	74.0 kg163 lb	Raw (raw)	175.0 kg386 lb	90.0 kg199 lb	200.0 kg441 lb	465.0 kg1025 lb	456.14	1
2020-02-01	IrishPF · Irish Nationals	72	72.0 kg159 lb	Raw (raw)	157.5 kg347 lb	85.0 kg188 lb	187.5 kg414 lb	430.0 kg948 lb	428.11	4
2019-08-17	ABS · Pro		71.9 kg159 lb	Wraps (raw)	177.5 kg392 lb	85.0 kg188 lb	190.0 kg419 lb	452.5 kg998 lb	450.85	3
2019-06-04	IPF · World Classic Powerlifting Championships	72	71.7 kg158 lb	Raw (raw)	160.0 kg353 lb	77.5 kg171 lb	177.5 kg392 lb	415.0 kg915 lb	414.12	14
2019-02-09	IrishPF · National Championships	72	71.6 kg158 lb	Raw (raw)	162.5 kg359 lb	82.5 kg182 lb	182.5 kg403 lb	427.5 kg943 lb	426.92	1
2018-08-25	ABS · Pro	72	71.6 kg158 lb	Wraps (raw)	167.5 kg370 lb	82.5 kg182 lb	182.5 kg403 lb	432.5 kg954 lb	431.91	5
2018-06-06	IPF · World Classic Powerlifting Championships	84	74.2 kg164 lb	Raw (raw)	160.0 kg353 lb	82.5 kg182 lb	182.5 kg403 lb	425.0 kg937 lb	416.42	11
2018-02-10	IrishPF · National Championships	72	71.6 kg158 lb	Raw (raw)	155.0 kg342 lb	80.0 kg177 lb	177.5 kg392 lb	412.5 kg910 lb	411.94	3
2017-07-29	IrishPF · National Championships	72	71.6 kg158 lb	Raw (raw)	160.0 kg353 lb	77.5 kg171 lb	172.5 kg381 lb	410.0 kg904 lb	409.44	2
2017-03-12	EPF · European Classic Powerlifting Championships	72	71.1 kg157 lb	Raw (raw)	155.0 kg342 lb	75.0 kg166 lb	170.0 kg375 lb	400.0 kg882 lb	401.13	6
2016-06-19	IPF · World Classic Powerlifting Championships	72	71.7 kg158 lb	Raw (raw)	150.0 kg331 lb	70.0 kg155 lb	165.0 kg364 lb	385.0 kg849 lb	384.18	10
2016-02-27	IrishPF · National Championships	84	75.6 kg167 lb	Raw (raw)	147.5 kg325 lb	67.5 kg149 lb	172.5 kg381 lb	387.5 kg855 lb	375.84	1
2016-01-23	IrishPF · Novice Open	72	72.0 kg159 lb	Raw (raw)	142.5 kg314 lb	67.5 kg149 lb	167.5 kg370 lb	377.5 kg832 lb	375.84	1
2015-08-01	IDFPA · National Powerlifting Championships	80	75.3 kg166 lb	Raw (raw)	137.5 kg303 lb	65.0 kg144 lb	175.0 kg386 lb	377.5 kg832 lb	366.90	1
2015-02-21	IDFPA · National Single Lift Championships	80	76.6 kg169 lb	Raw (raw)	—	—	162.5 kg359 lb	162.5 kg359 lb	156.53	1
2015-02-21	IDFPA · National Single Lift Championships	80	75.8 kg167 lb	Raw (raw)	—	62.5 kg138 lb	—	62.5 kg138 lb	60.53	3
2015-02-21	IDFPA · National Single Lift Championships	80	75.8 kg167 lb	Raw (raw)	130.0 kg287 lb	—	—	130.0 kg287 lb	125.91	4

Records are computed from the OpenPowerlifting public-domain dataset and represent the highest qualifying lift on file for each (federation, sex, equipment, weight class, age class, tested) combination. State records are scoped by the lifter's registered state of residence (matching USAPL/PA/USPA rules), not by meet location; coverage depends on the federation — USAPL and USPA report lifter state for 87–97% of entries, while some smaller feds report it rarely. Records may differ from a federation's official record book. Read more about how these records are computed.