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Ireland · 76 kg raw · 19 career entries

Shannon Pollock

Shannon Pollock was an Irish powerlifter who competed in the 76 kg raw division.

Her best competition total was 465 kg (1,025 lb), set at Powerlifting Series 5 in November 2020.

Over a career spanning 17 meets between 2015 and 2022, she set eight raw world records in squat, bench press, deadlift, and total across the 72 and 76 kg classes.

Data through

Career total progression

Shannon Pollock's competition total at each meet, with markers on every meet that set a world record.

Shannon Pollock's competition total across 16 meets between 2015 and 2022, peaking at 465 kg in 2020. 2 of those meets set a world record.3607943808384008824209264409704601,0144801,058kglb20152017201920212022378 kg · 2015 · National Powerlifting Championships378 kg · 2016 · Novice Open388 kg · 2016 · National Championships385 kg · 2016 · World Classic Powerlifting Championships400 kg · 2017 · European Classic Powerlifting Championships410 kg · 2017 · National Championships413 kg · 2018 · National Championships425 kg · 2018 · World Classic Powerlifting Championships428 kg · 2019 · National Championships415 kg · 2019 · World Classic Powerlifting Championships453 kg · 2019 · Pro430 kg · 2020 · Irish Nationals433 kg · 2021 · Pro425 kg · 2022 · National Championships433 kg · 2018 · Pro (world record set, later surpassed)465 kg · 2020 · Powerlifting Series 5 (world record set, later surpassed)

Record-setting meets, in order

  1. 2018-08-25 Total 72 kg 432.5 kg954 lb Pro
  2. 2018-08-25 Deadlift 72 kg 182.5 kg403 lb Pro
  3. 2018-08-25 Squat 72 kg 167.5 kg370 lb Pro
  4. 2018-08-25 Bench Press 72 kg 82.5 kg182 lb Pro
  5. 2020-11-29 Total 76 kg 465.0 kg1025 lb Powerlifting Series 5
  6. 2020-11-29 Deadlift 76 kg 200.0 kg441 lb Powerlifting Series 5
  7. 2020-11-29 Squat 76 kg 175.0 kg386 lb Powerlifting Series 5
  8. 2020-11-29 Bench Press 76 kg 90.0 kg199 lb Powerlifting Series 5
View total at each meet (16 entries)
Date Meet Total Marker
2015-08-01 National Powerlifting Championships 377.5 kg832 lb
2016-01-23 Novice Open 377.5 kg832 lb
2016-02-27 National Championships 387.5 kg855 lb
2016-06-19 World Classic Powerlifting Championships 385.0 kg849 lb
2017-03-12 European Classic Powerlifting Championships 400.0 kg882 lb
2017-07-29 National Championships 410.0 kg904 lb
2018-02-10 National Championships 412.5 kg910 lb
2018-06-06 World Classic Powerlifting Championships 425.0 kg937 lb
2018-08-25 Pro 432.5 kg954 lb World record (surpassed)
2019-02-09 National Championships 427.5 kg943 lb
2019-06-04 World Classic Powerlifting Championships 415.0 kg915 lb
2019-08-17 Pro 452.5 kg998 lb
2020-02-01 Irish Nationals 430.0 kg948 lb
2020-11-29 Powerlifting Series 5 465.0 kg1025 lb World record (surpassed)
2021-11-27 Pro 432.5 kg954 lb
2022-03-13 National Championships 425.0 kg937 lb

World records set

All 8 world records Shannon Pollock has set have since been broken.

Since surpassed8

  • Total 76 kg Raw women: 465 kg (1,025 lb) at Powerlifting Series 5, 2020
  • Total 72 kg Wraps women: 432.5 kg (954 lb) at Pro, 2018
  • Deadlift 76 kg Raw women: 200 kg (441 lb) at Powerlifting Series 5, 2020
  • Deadlift 72 kg Wraps women: 182.5 kg (403 lb) at Pro, 2018
  • Squat 76 kg Raw women: 175 kg (386 lb) at Powerlifting Series 5, 2020
  • Squat 72 kg Wraps women: 167.5 kg (370 lb) at Pro, 2018
  • Bench Press 76 kg Raw women: 90 kg (199 lb) at Powerlifting Series 5, 2020
  • Bench Press 72 kg Wraps women: 82.5 kg (182 lb) at Pro, 2018

Career, by the numbers

Shannon Pollock's career in aggregate: total tonnage moved, the climb from first total to best, and the split across the three lifts.

Total moved

7.0 tonnes

Every squat, bench and deadlift made across 19 competition entries, added up.

The climb

+88 kg193 lb

From 378 kg832 lb to 465 kg1025 lb, a 23% rise on the first total on file.

Peak DOTS

456

Top 4% of all women on file

Archetype

Squatter

Split 38 / 19 / 43 (squat / bench / deadlift), 1.8 points above the typical split.

On the platform

56% third attempts made

20 of 36 third attempts converted, with 0 perfect 9-for-9 days out of 11. Heaviest made third: Deadlift200 kg441 lb.

Biggest jump

+38 kg83 lb

Between two meets, up to 453 kg998 lb at Pro.

Footprint

7 years

1 federation, 5 countries, 4 weight classes.

100% of entries lifted raw. 79% drug-tested. Best year: 2020.

Same numbers, for any lifter on file. Open the Profile Explorer

Meet history

All 19 sanctioned and unsanctioned entries on file, most recent first.

Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2022-03-13 IrishPF · National Championships 76 75.5 kg167 lb Raw (raw) 152.5 kg336 lb 82.5 kg182 lb 190.0 kg419 lb 425.0 kg937 lb 412.49 1
2021-11-27 ABS · Pro 75.1 kg166 lb Wraps (raw) 160.0 kg353 lb 82.5 kg182 lb 190.0 kg419 lb 432.5 kg954 lb 421.04 12
2020-11-29 ABS · Powerlifting Series 5 76 74.0 kg163 lb Raw (raw) 175.0 kg386 lb 90.0 kg199 lb 200.0 kg441 lb 465.0 kg1025 lb 456.14 1
View full meet history (19 entries)
Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2020-02-01 IrishPF · Irish Nationals 72 72.0 kg159 lb Raw (raw) 157.5 kg347 lb 85.0 kg188 lb 187.5 kg414 lb 430.0 kg948 lb 428.11 4
2019-08-17 ABS · Pro 71.9 kg159 lb Wraps (raw) 177.5 kg392 lb 85.0 kg188 lb 190.0 kg419 lb 452.5 kg998 lb 450.85 3
2019-06-04 IPF · World Classic Powerlifting Championships 72 71.7 kg158 lb Raw (raw) 160.0 kg353 lb 77.5 kg171 lb 177.5 kg392 lb 415.0 kg915 lb 414.12 14
2019-02-09 IrishPF · National Championships 72 71.6 kg158 lb Raw (raw) 162.5 kg359 lb 82.5 kg182 lb 182.5 kg403 lb 427.5 kg943 lb 426.92 1
2018-08-25 ABS · Pro 72 71.6 kg158 lb Wraps (raw) 167.5 kg370 lb 82.5 kg182 lb 182.5 kg403 lb 432.5 kg954 lb 431.91 5
2018-06-06 IPF · World Classic Powerlifting Championships 84 74.2 kg164 lb Raw (raw) 160.0 kg353 lb 82.5 kg182 lb 182.5 kg403 lb 425.0 kg937 lb 416.42 11
2018-02-10 IrishPF · National Championships 72 71.6 kg158 lb Raw (raw) 155.0 kg342 lb 80.0 kg177 lb 177.5 kg392 lb 412.5 kg910 lb 411.94 3
2017-07-29 IrishPF · National Championships 72 71.6 kg158 lb Raw (raw) 160.0 kg353 lb 77.5 kg171 lb 172.5 kg381 lb 410.0 kg904 lb 409.44 2
2017-03-12 EPF · European Classic Powerlifting Championships 72 71.1 kg157 lb Raw (raw) 155.0 kg342 lb 75.0 kg166 lb 170.0 kg375 lb 400.0 kg882 lb 401.13 6
2016-06-19 IPF · World Classic Powerlifting Championships 72 71.7 kg158 lb Raw (raw) 150.0 kg331 lb 70.0 kg155 lb 165.0 kg364 lb 385.0 kg849 lb 384.18 10
2016-02-27 IrishPF · National Championships 84 75.6 kg167 lb Raw (raw) 147.5 kg325 lb 67.5 kg149 lb 172.5 kg381 lb 387.5 kg855 lb 375.84 1
2016-01-23 IrishPF · Novice Open 72 72.0 kg159 lb Raw (raw) 142.5 kg314 lb 67.5 kg149 lb 167.5 kg370 lb 377.5 kg832 lb 375.84 1
2015-08-01 IDFPA · National Powerlifting Championships 80 75.3 kg166 lb Raw (raw) 137.5 kg303 lb 65.0 kg144 lb 175.0 kg386 lb 377.5 kg832 lb 366.90 1
2015-02-21 IDFPA · National Single Lift Championships (deadlift only) 80 76.6 kg169 lb Raw (raw) — — 162.5 kg359 lb 162.5 kg359 lb 156.53 1
2015-02-21 IDFPA · National Single Lift Championships (bench only) 80 75.8 kg167 lb Raw (raw) — 62.5 kg138 lb — 62.5 kg138 lb 60.53 3
2015-02-21 IDFPA · National Single Lift Championships (squat only) 80 75.8 kg167 lb Raw (raw) 130.0 kg287 lb — — 130.0 kg287 lb 125.91 4

Testing profile

Category Meets Most recent meet
Tested 13 IrishPF · National Championships (2022-03-13)
Untested 4 ABS · Pro (2021-11-27)

Shannon Pollock competed primarily in drug-tested competition, 13 of her 17 meets.

Her most recent meet was drug-tested, and two of her last five were drug-tested.

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