Peak DOTS
456
Top 4% of all women on file
Ireland · 76 kg raw · 19 career entries
Shannon Pollock
Shannon Pollock was an Irish powerlifter who competed in the 76 kg raw division.
Her best competition total was 465 kg (1,025 lb), set at Powerlifting Series 5 in November 2020.
Over a career spanning 17 meets between 2015 and 2022, she set eight raw world records in squat, bench press, deadlift, and total across the 72 and 76 kg classes.
Data through
Personal records
Shannon Pollock's best on each lift, the meet where it was set, and how it ranks in that class.
| Lift | Best | Bodyweight | Meet | Rank in class |
|---|---|---|---|---|
| Squat | 177.5 kg392 lb | 71.9 kg159 lb | Pro 2019-08-17 | #1,062 Ranked against the IPF bodyweight band: this meet recorded no weight class. of 10,540 -76 kg Wraps women |
| Bench Press | 90.0 kg199 lb | 74.0 kg163 lb | Powerlifting Series 5 2020-11-29 | #2,705 of 18,769 76 kg Raw women |
| Deadlift | 200.0 kg441 lb | 74.0 kg163 lb | Powerlifting Series 5 2020-11-29 | #646 of 16,443 76 kg Raw women |
| Total | 465.0 kg1025 lb | 74.0 kg163 lb | Powerlifting Series 5 2020-11-29 | #866 of 18,914 76 kg Raw women |
Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count. Rows marked * come from a meet that recorded no weight class, so they rank against the IPF band for the bodyweight.
Career total progression
Shannon Pollock's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2018-08-25 Total 72 kg 432.5 kg954 lb Pro
- 2018-08-25 Deadlift 72 kg 182.5 kg403 lb Pro
- 2018-08-25 Squat 72 kg 167.5 kg370 lb Pro
- 2018-08-25 Bench Press 72 kg 82.5 kg182 lb Pro
- 2020-11-29 Total 76 kg 465.0 kg1025 lb Powerlifting Series 5
- 2020-11-29 Deadlift 76 kg 200.0 kg441 lb Powerlifting Series 5
- 2020-11-29 Squat 76 kg 175.0 kg386 lb Powerlifting Series 5
- 2020-11-29 Bench Press 76 kg 90.0 kg199 lb Powerlifting Series 5
Every meet total, lift by lift, is in the meet history below.
World records set
All 8 world records Shannon Pollock has set have since been broken.
Since surpassed8
- Total 76 kg Raw women: 465 kg (1,025 lb) at Powerlifting Series 5, 2020
- Total 72 kg Wraps women: 432.5 kg (954 lb) at Pro, 2018
- Deadlift 76 kg Raw women: 200 kg (441 lb) at Powerlifting Series 5, 2020
- Deadlift 72 kg Wraps women: 182.5 kg (403 lb) at Pro, 2018
- Squat 76 kg Raw women: 175 kg (386 lb) at Powerlifting Series 5, 2020
- Squat 72 kg Wraps women: 167.5 kg (370 lb) at Pro, 2018
- Bench Press 76 kg Raw women: 90 kg (199 lb) at Powerlifting Series 5, 2020
- Bench Press 72 kg Wraps women: 82.5 kg (182 lb) at Pro, 2018
Meet history
All 19 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-03-13 | IrishPF · National Championships | 76 | 75.5 kg167 lb | Raw (raw) | 152.5 kg336 lb | 82.5 kg182 lb | 190.0 kg419 lb | 425.0 kg937 lb | 412.49 | 1 |
| 2021-11-27 | ABS · Pro | 75.1 kg166 lb | Wraps (raw) | 160.0 kg353 lb | 82.5 kg182 lb | 190.0 kg419 lb | 432.5 kg954 lb | 421.04 | 12 | |
| 2020-11-29 | ABS · Powerlifting Series 5 | 76 | 74.0 kg163 lb | Raw (raw) | 175.0 kg386 lb | 90.0 kg199 lb | 200.0 kg441 lb | 465.0 kg1025 lb | 456.14 | 1 |
View full meet history (19 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2020-02-01 | IrishPF · Irish Nationals | 72 | 72.0 kg159 lb | Raw (raw) | 157.5 kg347 lb | 85.0 kg188 lb | 187.5 kg414 lb | 430.0 kg948 lb | 428.11 | 4 |
| 2019-08-17 | ABS · Pro | 71.9 kg159 lb | Wraps (raw) | 177.5 kg392 lb | 85.0 kg188 lb | 190.0 kg419 lb | 452.5 kg998 lb | 450.85 | 3 | |
| 2019-06-04 | IPF · World Classic Powerlifting Championships | 72 | 71.7 kg158 lb | Raw (raw) | 160.0 kg353 lb | 77.5 kg171 lb | 177.5 kg392 lb | 415.0 kg915 lb | 414.12 | 14 |
| 2019-02-09 | IrishPF · National Championships | 72 | 71.6 kg158 lb | Raw (raw) | 162.5 kg359 lb | 82.5 kg182 lb | 182.5 kg403 lb | 427.5 kg943 lb | 426.92 | 1 |
| 2018-08-25 | ABS · Pro | 72 | 71.6 kg158 lb | Wraps (raw) | 167.5 kg370 lb | 82.5 kg182 lb | 182.5 kg403 lb | 432.5 kg954 lb | 431.91 | 5 |
| 2018-06-06 | IPF · World Classic Powerlifting Championships | 84 | 74.2 kg164 lb | Raw (raw) | 160.0 kg353 lb | 82.5 kg182 lb | 182.5 kg403 lb | 425.0 kg937 lb | 416.42 | 11 |
| 2018-02-10 | IrishPF · National Championships | 72 | 71.6 kg158 lb | Raw (raw) | 155.0 kg342 lb | 80.0 kg177 lb | 177.5 kg392 lb | 412.5 kg910 lb | 411.94 | 3 |
| 2017-07-29 | IrishPF · National Championships | 72 | 71.6 kg158 lb | Raw (raw) | 160.0 kg353 lb | 77.5 kg171 lb | 172.5 kg381 lb | 410.0 kg904 lb | 409.44 | 2 |
| 2017-03-12 | EPF · European Classic Powerlifting Championships | 72 | 71.1 kg157 lb | Raw (raw) | 155.0 kg342 lb | 75.0 kg166 lb | 170.0 kg375 lb | 400.0 kg882 lb | 401.13 | 6 |
| 2016-06-19 | IPF · World Classic Powerlifting Championships | 72 | 71.7 kg158 lb | Raw (raw) | 150.0 kg331 lb | 70.0 kg155 lb | 165.0 kg364 lb | 385.0 kg849 lb | 384.18 | 10 |
| 2016-02-27 | IrishPF · National Championships | 84 | 75.6 kg167 lb | Raw (raw) | 147.5 kg325 lb | 67.5 kg149 lb | 172.5 kg381 lb | 387.5 kg855 lb | 375.84 | 1 |
| 2016-01-23 | IrishPF · Novice Open | 72 | 72.0 kg159 lb | Raw (raw) | 142.5 kg314 lb | 67.5 kg149 lb | 167.5 kg370 lb | 377.5 kg832 lb | 375.84 | 1 |
| 2015-08-01 | IDFPA · National Powerlifting Championships | 80 | 75.3 kg166 lb | Raw (raw) | 137.5 kg303 lb | 65.0 kg144 lb | 175.0 kg386 lb | 377.5 kg832 lb | 366.90 | 1 |
| 2015-02-21 | IDFPA · National Single Lift Championships (deadlift only) | 80 | 76.6 kg169 lb | Raw (raw) | — | — | 162.5 kg359 lb | 162.5 kg359 lb | 156.53 | 1 |
| 2015-02-21 | IDFPA · National Single Lift Championships (bench only) | 80 | 75.8 kg167 lb | Raw (raw) | — | 62.5 kg138 lb | — | 62.5 kg138 lb | 60.53 | 3 |
| 2015-02-21 | IDFPA · National Single Lift Championships (squat only) | 80 | 75.8 kg167 lb | Raw (raw) | 130.0 kg287 lb | — | — | 130.0 kg287 lb | 125.91 | 4 |
Career, by the numbers
Shannon Pollock's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.
Archetype
Squatter
Split 38 / 19 / 43 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.8 points above average on squat.
On the platform
56% third attempts made
20 of 36 third attempts converted, with 0 perfect 9-for-9 days out of 11. Heaviest made third attempt: Deadlift 200 kg441 lb.
Biggest jump
+38 kg83 lb
Between two meets, up to 453 kg998 lb at Pro.
100% of entries lifted raw. 79% drug-tested. Best year: 2020.
Same numbers, for any lifter on file. Open the Profile Explorer
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 13 | IrishPF · National Championships (2022-03-13) |
| Untested | 4 | ABS · Pro (2021-11-27) |
Shannon Pollock competed primarily in drug-tested competition, 13 of her 17 meets.
Her most recent meet was drug-tested, and two of her last five were drug-tested.
Similar lifters
Shannon Pollock FAQs
What is Shannon Pollock's best squat?
Shannon Pollock's heaviest squat is 392 lb (177.5 kg). This lift occurred on August 17, 2019, at Pro.
What is Shannon Pollock's best bench press?
Shannon Pollock's heaviest bench press is 199 lb (90 kg). This lift occurred on November 29, 2020, at Powerlifting Series 5.
What is Shannon Pollock's best deadlift?
Shannon Pollock's heaviest deadlift is 441 lb (200 kg). This lift occurred on November 29, 2020, at Powerlifting Series 5.
What is Shannon Pollock's best total?
Shannon Pollock's heaviest total is 1,025 lb (465 kg). This lift occurred on November 29, 2020, at Powerlifting Series 5.
How much does Shannon Pollock weigh?
Shannon Pollock weighed 167 lb (75.5 kg) at their latest weigh-in on March 13, 2022.