Peak DOTS
483
Top 4% of all men on file
Russia · 100 kg equipped · 33 career entries
Konstantin Elshin
Konstantin Elshin was a Russian powerlifter who competed in the 100 kg equipped division.
His best competition total was 775 kg (1,709 lb), set at Russian Juniors Powerlifting Championships in April 2008.
Over a career spanning 29 meets between 2008 and 2021, he set one equipped world record in bench press across the 120 kg classes.
Updated
Personal records
Konstantin Elshin's best on each lift, the meet where it was set, and how it ranks in that class.
| Lift | Best | Bodyweight | Meet | Rank in class |
|---|---|---|---|---|
| Squat | 315.0 kg695 lb | 97.3 kg215 lb | Russian Juniors Powerlifting Championships 2008-04-23 | #3,423 of 46,363 100 kg Single-ply men |
| Bench Press | 405.0 kg893 lb | 119.7 kg264 lb | Best of the Best Tournament 2 2018-12-02 | #83 of 1,715 125 kg Unlimited men |
| Deadlift | 260.0 kg573 lb | 97.3 kg215 lb | Russian Juniors Powerlifting Championships 2008-04-23 | #18,639 of 50,036 100 kg Single-ply men |
| Total | 775.0 kg1,709 lb | 97.3 kg215 lb | Russian Juniors Powerlifting Championships 2008-04-23 | #5,947 of 67,183 100 kg Single-ply men |
Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.
Career total progression
Konstantin Elshin's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2011-02-04 Bench Press 120 kg 212.5 kg469 lb Siberian Bench Press Championships
Every meet total, lift by lift, is in the meet history below.
World records set
The world record Konstantin Elshin has set has since been broken.
Since surpassed1
- Bench Press 120 kg Raw men: 212.5 kg (469 lb) at Siberian Bench Press Championships, 2011
Meet history
All 33 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-12-04 | WRPF · Battle for Thor Hammer (bench only) | 67.5 | 66.8 kg148 lb | Raw (raw) | — | 110.0 kg243 lb | — | 110.0 kg243 lb | 85.43 | 1 |
| 2021-10-03 | RPU · Prokopyevsk City Cup (bench only) | 110 | 105.0 kg232 lb | Raw (raw) | — | 205.0 kg452 lb | — | 205.0 kg452 lb | 123.63 | 1 |
| 2021-03-07 | RPU · Prokopyevsk Championships (bench only) | 110 | 107.6 kg237 lb | Raw (raw) | — | 227.5 kg502 lb | — | 227.5 kg502 lb | 135.88 | 1 |
View full meet history (33 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2019-04-14 | NAP · The Strongest Man in Russia (bench only) | 110 | 107.0 kg236 lb | Unlimited | — | 362.5 kg799 lb | — | 362.5 kg799 lb | 217.03 | 10 |
| 2018-12-14 | NAP · Steel Arena 8 (bench only) | 125 | 120.1 kg265 lb | Multi-ply | — | 390.0 kg860 lb | — | 390.0 kg860 lb | 223.95 | 2 |
| 2018-12-02 | WRPF · Best of the Best Tournament 2 (bench only) | 125 | 119.7 kg264 lb | Unlimited | — | 405.0 kg893 lb | — | 405.0 kg893 lb | 232.79 | 1 |
| 2018-05-24 | NAP · Challenge of Siberia 6 (bench only) | 125 | 122.0 kg269 lb | Unlimited | — | 370.0 kg816 lb | — | 370.0 kg816 lb | 211.34 | 1 |
| 2018-04-29 | WRPF · Best of the Best Tournament (bench only) | 125 | 121.8 kg269 lb | Unlimited | — | 390.0 kg860 lb | — | 390.0 kg860 lb | 222.91 | 2 |
| 2017-12-15 | NAP · Steel Arena 7 (bench only) | 125 | 122.4 kg270 lb | Raw (raw) | — | 237.5 kg524 lb | — | 237.5 kg524 lb | 135.51 | 1 |
| 2017-12-15 | NAP · Steel Arena 7 (bench only) | 125 | 122.4 kg270 lb | Unlimited | — | 382.5 kg844 lb | — | 382.5 kg844 lb | 218.25 | 1 |
| 2017-09-28 | NAP · Golden Tiger 11 (bench only) | 125 | 122.0 kg269 lb | Unlimited | — | 380.0 kg838 lb | — | 380.0 kg838 lb | 217.05 | 1 |
| 2017-03-26 | NAP · Siberian Force (bench only) | 125 | 123.9 kg273 lb | Unlimited | — | 345.0 kg761 lb | — | 345.0 kg761 lb | 196.08 | 1 |
| 2017-03-26 | NAP · Siberian Force (bench only) | 125 | 123.9 kg273 lb | Raw (raw) | — | 240.0 kg529 lb | — | 240.0 kg529 lb | 136.40 | 1 |
| 2017-03-03 | FPR · Siberian Bench Press Championships (bench only) | 120 | 120.0 kg265 lb | Single-ply | — | 245.0 kg540 lb | — | 245.0 kg540 lb | 140.72 | 2 |
| 2016-02-06 | FPR · Siberian Bench Press Championships (bench only) | 120 | 115.4 kg255 lb | Raw (raw) | — | 227.5 kg502 lb | — | 227.5 kg502 lb | 132.41 | 1 |
| 2015-01-31 | FPR · Siberian Bench Press Championships (bench only) | 120 | 119.8 kg264 lb | Raw (raw) | — | 235.0 kg518 lb | — | 235.0 kg518 lb | 135.06 | 1 |
| 2013-12-05 | NAP · Steel Arena 3 (bench only) | 125 | 120.9 kg267 lb | Raw (raw) | — | 240.0 kg529 lb | — | 240.0 kg529 lb | 137.49 | 1 |
| 2013-08-15 | WPC · World Cup (bench only) | 125 | 120.2 kg265 lb | Raw (raw) | — | 247.5 kg546 lb | — | 247.5 kg546 lb | 142.06 | 2 |
| 2013-06-12 | NAP · Siberian Challenge (bench only) | 125 | 120.3 kg265 lb | Raw (raw) | — | 240.0 kg529 lb | — | 240.0 kg529 lb | 137.72 | 2 |
| 2012-12-02 | NAP · Steel Arena 2 (bench only) | 110 | 109.2 kg241 lb | Raw (raw) | — | 232.5 kg513 lb | — | 232.5 kg513 lb | 138.11 | 1 |
| 2012-11-22 | FPR · Russian Classic Bench Press Cup (bench only) | 120 | 111.4 kg246 lb | Raw (raw) | — | 225.0 kg496 lb | — | 225.0 kg496 lb | 132.63 | 2 |
| 2012-08-15 | WPC · European Cup (bench only) | 110 | 109.6 kg242 lb | Raw (raw) | — | 227.5 kg502 lb | — | 227.5 kg502 lb | 134.93 | 2 |
| 2012-08-04 | FPR · Russian Railways Bench Press Championships (bench only) | 120 | 113.2 kg250 lb | Raw (raw) | — | 230.0 kg507 lb | — | 230.0 kg507 lb | 134.79 | 1 |
| 2012-01-27 | FPR · Siberian Bench Press Championships (bench only) | 120 | 110.9 kg245 lb | Raw (raw) | — | 217.5 kg480 lb | — | 217.5 kg480 lb | 128.43 | 1 |
| 2012-01-27 | FPR · Siberian Bench Press Championships (bench only) | 120 | 110.9 kg245 lb | Single-ply | — | 260.0 kg573 lb | — | 260.0 kg573 lb | 153.52 | 2 |
| 2011-08-06 | FPR · Russian Railways Bench Press Tournament (bench only) | 120 | 111.0 kg245 lb | Raw (raw) | — | 215.0 kg474 lb | — | 215.0 kg474 lb | 126.91 | 5 |
| 2011-02-04 | FPR · Siberian Bench Press Championships (bench only) | 120 | 112.8 kg249 lb | Raw (raw) | — | 212.5 kg469 lb | — | 212.5 kg469 lb | 124.71 | 1 |
| 2011-02-04 | FPR · Siberian Bench Press Championships (bench only) | 120 | 112.9 kg249 lb | Single-ply | — | — | — | — | DQ | |
| 2010-07-31 | FPR · Russian Railways Bench Press Tournament (bench only) | 110 | 108.5 kg239 lb | Raw (raw) | — | 205.0 kg452 lb | — | 205.0 kg452 lb | 122.05 | 2 |
| 2010-03-16 | FPR · Russian Bench Press Championships (bench only) | 100 | 97.3 kg215 lb | Single-ply | — | — | — | — | DQ | |
| 2010-02-23 | FPR · Siberian Bench Press Championships (bench only) | 100 | 99.3 kg219 lb | Single-ply | — | 230.0 kg507 lb | — | 230.0 kg507 lb | 142.00 | 5 |
| 2008-04-23 | FPR · Russian Juniors Powerlifting Championships | 100 | 97.3 kg215 lb | Single-ply | 315.0 kg695 lb | 200.0 kg441 lb | 260.0 kg573 lb | 775.0 kg1,709 lb | 482.83 | 9 |
| 2008-03-26 | FPR · ZMS K. Pavlova Siberian Juniors Powerlifting Championships | 100 | 98.3 kg217 lb | Single-ply | 300.0 kg662 lb | 195.0 kg430 lb | 252.5 kg557 lb | 747.5 kg1,648 lb | 463.57 | 3 |
Career, by the numbers
Konstantin Elshin's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.
Archetype
Squatter
Split 40 / 26 / 34 (squat / bench / deadlift) against a typical 37 / 24 / 39, 3.0 points above average on squat.
On the platform
48% third attempts made
14 of 29 third attempts converted. Heaviest made third attempt: Bench Press 405 kg893 lb.
Biggest jump
+28 kg61 lb
Between two meets, up to 775 kg1,709 lb at Russian Juniors Powerlifting Championships.
58% of entries lifted raw. 42% drug-tested. Best year: 2008.
Same numbers, for any lifter on file. Open the Profile Explorer
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 13 | FPR · Siberian Bench Press Championships (bench only) (2017-03-03) |
| Untested | 16 | WRPF · Battle for Thor Hammer (bench only) (2021-12-04) |
Konstantin Elshin splits his career fairly evenly between the two, 13 drug-tested and 16 untested across 29 meets.
His five most recent meets have all been untested.
Similar lifters
Konstantin Elshin FAQs
What is Konstantin Elshin's best squat?
Konstantin Elshin's heaviest squat is 695 lb (315 kg). This lift occurred on April 23, 2008, at Russian Juniors Powerlifting Championships.
What is Konstantin Elshin's best bench press?
Konstantin Elshin's heaviest bench press is 893 lb (405 kg). This lift occurred on December 2, 2018, at Best of the Best Tournament 2.
What is Konstantin Elshin's best deadlift?
Konstantin Elshin's heaviest deadlift is 573 lb (260 kg). This lift occurred on April 23, 2008, at Russian Juniors Powerlifting Championships.
What is Konstantin Elshin's best total?
Konstantin Elshin's heaviest total is 1,709 lb (775 kg). This lift occurred on April 23, 2008, at Russian Juniors Powerlifting Championships.
How much does Konstantin Elshin weigh?
Konstantin Elshin weighed 148 lb (66.8 kg) at their latest weigh-in on December 4, 2021.
How old is Konstantin Elshin?
Konstantin Elshin was 24 at their latest meet, Battle for Thor Hammer, on December 4, 2021.
Where is Konstantin Elshin from?
Konstantin Elshin is a Russian powerlifter.