Peak DOTS
597
Top 1% of all women on file
USA · 84 kg raw · 30 career entries
Amanda Lawrence
Amanda Lawrence is an American powerlifter who competes in the 84 kg raw division.
Her best competition total is 648 kg (1,429 lb), set at Sheffield Powerlifting Championships in January 2026.
Over a career spanning 27 meets between 2016 and 2026, she has set three raw world records in squat, deadlift, and total across the 84 kg classes.
She currently holds two of those records.
Updated
Meet footage
Competition videos of Amanda Lawrence from the ABSOLUTE STRENGTH, Powerlifting America, White Lights Media and Powerlifting World channels.
All meet footage (16 videos)
Personal records
Amanda Lawrence's best on each lift, the meet where it was set, and how it ranks in that class.
| Lift | Best | Bodyweight | Meet | Rank in class |
|---|---|---|---|---|
| Squat | 256.0 kg565 lb | 83.7 kg185 lb | Gainsgiving Open 2020-11-21 | #1 of 26,155 84 kg Raw women |
| Bench Press | 137.5 kg303 lb | 83.7 kg185 lb | Classic Open Nationals 2025-04-03 | #31 of 31,306 84 kg Raw women |
| Deadlift | 269.0 kg593 lb | 83.6 kg185 lb | Sheffield Powerlifting Championships 2025-01-26 | #3 of 27,037 84 kg Raw women |
| Total | 648.0 kg1,429 lb | 83.9 kg185 lb | Sheffield Powerlifting Championships 2026-01-31 | #1 of 31,331 84 kg Raw women |
Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.
Career total progression
Amanda Lawrence's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2020-11-21 Squat 84 kg 256.0 kg565 lb Gainsgiving Open Currently held
- 2025-01-26 Deadlift 84 kg 269.0 kg593 lb Sheffield Powerlifting Championships
- 2026-01-31 Total 84 kg 648.0 kg1,429 lb Sheffield Powerlifting Championships Currently held
Every meet total, lift by lift, is in the meet history below.
World records set
Every world record Amanda Lawrence has set, split into the 2 she still holds and the 1 since broken.
Still held2
- Total 84 kg Raw women: 648 kg (1,429 lb) at Sheffield Powerlifting Championships, 2026
- Squat 84 kg Raw women: 256 kg (565 lb) at Gainsgiving Open, 2020
Since surpassed1
- Deadlift 84 kg Raw women: 269 kg (593 lb) at Sheffield Powerlifting Championships, 2025
Meet history
All 30 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026-01-31 | IPF · Sheffield Powerlifting Championships | 84 | 83.9 kg185 lb | Raw (raw) | 250.5 kg553 lb | 135.0 kg298 lb | 262.5 kg579 lb | 648.0 kg1,429 lb | 596.60 | 7 |
| 2025-08-16 | AMP · Rising Tide | 84+ | 88.7 kg196 lb | Raw (raw) | 245.0 kg540 lb | 137.5 kg303 lb | 262.5 kg579 lb | 645.0 kg1,422 lb | 578.77 | 1 |
| 2025-06-08 | IPF · World Classic Powerlifting Championships | 84 | 83.7 kg185 lb | Raw (raw) | 237.5 kg524 lb | 135.0 kg298 lb | 255.0 kg562 lb | 627.5 kg1,384 lb | 578.38 | 1 |
View full meet history (30 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025-04-03 | AMP · Classic Open Nationals | 84 | 83.7 kg185 lb | Raw (raw) | 242.5 kg535 lb | 137.5 kg303 lb | 255.0 kg562 lb | 635.0 kg1,400 lb | 585.23 | 1 |
| 2025-01-26 | IPF · Sheffield Powerlifting Championships | 84 | 83.6 kg185 lb | Raw (raw) | 240.0 kg529 lb | 135.0 kg298 lb | 269.0 kg593 lb | 644.0 kg1,420 lb | 593.82 | 5 |
| 2024-06-15 | IPF · World Classic Powerlifting Championships | 84 | 83.1 kg183 lb | Raw (raw) | 247.5 kg546 lb | 135.0 kg298 lb | 260.0 kg573 lb | 642.5 kg1,417 lb | 594.25 | 1 |
| 2024-02-10 | IPF · Sheffield Powerlifting Championships | 84 | 83.5 kg184 lb | Raw (raw) | 249.5 kg550 lb | 135.0 kg298 lb | 262.5 kg579 lb | 647.0 kg1,427 lb | 597.00 | 11 |
| 2023-06-11 | IPF · World Classic Powerlifting Championships | 84 | 83.7 kg185 lb | Raw (raw) | 249.0 kg549 lb | 130.0 kg287 lb | 257.5 kg568 lb | 636.5 kg1,403 lb | 586.84 | 1 |
| 2023-03-25 | IPF · Sheffield Powerlifting Championships | 84 | 83.4 kg184 lb | Raw (raw) | 246.5 kg544 lb | 130.0 kg287 lb | 268.5 kg592 lb | 645.0 kg1,422 lb | 595.53 | 4 |
| 2022-06-06 | IPF · World Classic Powerlifting Championships | 84 | 83.3 kg184 lb | Raw (raw) | 242.5 kg535 lb | 120.0 kg265 lb | 252.5 kg557 lb | 615.0 kg1,356 lb | 568.16 | 1 |
| 2022-04-01 | AMP · Classic Open Nationals Presented by SBD | 84 | 83.8 kg185 lb | Raw (raw) | 242.5 kg535 lb | 130.0 kg287 lb | 253.0 kg558 lb | 625.5 kg1,379 lb | 576.18 | 1 |
| 2021-09-23 | IPF · World Classic Powerlifting Championships | 84 | 83.3 kg184 lb | Raw (raw) | 243.5 kg537 lb | 132.5 kg292 lb | 260.5 kg575 lb | 636.5 kg1,403 lb | 588.15 | 1 |
| 2021-06-14 | USAPL · Raw Nationals | 84 | 83.5 kg184 lb | Raw (raw) | 240.0 kg529 lb | 130.0 kg287 lb | 255.0 kg562 lb | 625.0 kg1,378 lb | 576.87 | 1 |
| 2020-11-21 | USAPL · Gainsgiving Open | 84 | 83.7 kg185 lb | Raw (raw) | 256.0 kg565 lb | 130.0 kg287 lb | 260.0 kg573 lb | 646.0 kg1,424 lb | 595.43 | 1 |
| 2019-10-16 | USAPL · Raw Nationals | 84 | 83.4 kg184 lb | Raw (raw) | 250.5 kg553 lb | 115.0 kg254 lb | 247.5 kg546 lb | 613.0 kg1,352 lb | 565.95 | 1 |
| 2019-10-16 | USAPL · Raw Nationals | 84 | 83.4 kg184 lb | Raw (raw) | 250.5 kg553 lb | 115.0 kg254 lb | 247.5 kg546 lb | 613.0 kg1,352 lb | 565.95 | 1 |
| 2019-06-04 | IPF · World Classic Powerlifting Championships | 84 | 83.1 kg183 lb | Raw (raw) | 243.0 kg536 lb | 117.5 kg259 lb | 252.5 kg557 lb | 613.0 kg1,352 lb | 567.13 | 1 |
| 2019-03-03 | USAPL · Arnold Pro Deadlift (deadlift only) | 84+ | 87.2 kg193 lb | Raw (raw) | — | — | 237.5 kg524 lb | 237.5 kg524 lb | 214.75 | 3 |
| 2019-03-02 | USAPL · Arnold SBD Grand Prix | 84 | 83.6 kg185 lb | Raw (raw) | 240.0 kg529 lb | 110.0 kg243 lb | 246.0 kg543 lb | 596.0 kg1,314 lb | 549.66 | 1 |
| 2018-10-11 | USAPL · Raw Nationals | 84 | 83.2 kg184 lb | Raw (raw) | 238.5 kg526 lb | 107.5 kg237 lb | 245.0 kg540 lb | 591.0 kg1,303 lb | 546.30 | 2 |
| 2018-10-11 | USAPL · Raw Nationals | 84 | 83.2 kg184 lb | Raw (raw) | 238.5 kg526 lb | 107.5 kg237 lb | 245.0 kg540 lb | 591.0 kg1,303 lb | 546.30 | 2 |
| 2018-06-16 | USAPL · Med City Raw Open | 84 | 83.3 kg184 lb | Raw (raw) | 225.0 kg496 lb | 100.0 kg221 lb | 227.5 kg502 lb | 552.5 kg1,218 lb | 510.42 | 1 |
| 2018-03-02 | USAPL · The Arnold A7 Bar Grip Pro Raw Challenge | 84 | 82.1 kg181 lb | Raw (raw) | 220.0 kg485 lb | 92.5 kg204 lb | 215.0 kg474 lb | 527.5 kg1,163 lb | 490.69 | 1 |
| 2018-01-20 | USAPL · MN Women's State Championship | 84 | 82.2 kg181 lb | Raw (raw) | 205.0 kg452 lb | 97.5 kg215 lb | 200.0 kg441 lb | 502.5 kg1,108 lb | 467.21 | 1 |
| 2017-10-10 | USAPL · Raw National Championships | 84 | 81.8 kg181 lb | Raw (raw) | 207.0 kg457 lb | 85.0 kg188 lb | 192.5 kg425 lb | 484.5 kg1,068 lb | 451.60 | 4 |
| 2017-10-10 | USAPL · Raw National Championships | 84 | 81.8 kg181 lb | Raw (raw) | 207.0 kg457 lb | 85.0 kg188 lb | 192.5 kg425 lb | 484.5 kg1,068 lb | 451.60 | 2 |
| 2017-06-10 | USAPL · Twin Ports Raw Open | 84+ | 88.0 kg194 lb | Raw (raw) | 200.0 kg441 lb | 87.5 kg193 lb | 195.0 kg430 lb | 482.5 kg1,064 lb | 434.55 | 1 |
| 2017-02-18 | USAPL · Minnesota Women's State Championship | 84+ | 85.2 kg188 lb | Raw (raw) | 182.5 kg403 lb | 75.0 kg166 lb | 192.5 kg425 lb | 450.0 kg992 lb | 411.31 | 1 |
| 2016-08-20 | USAPL · Twin Cities Open | 84 | 83.9 kg185 lb | Raw (raw) | 170.0 kg375 lb | 75.0 kg166 lb | 180.0 kg397 lb | 425.0 kg937 lb | 391.29 | 1 |
| 2016-06-11 | USAPL · Twin Ports Raw Open | 84 | 79.7 kg176 lb | Raw (raw) | 167.5 kg370 lb | 67.5 kg149 lb | 162.5 kg359 lb | 397.5 kg877 lb | 375.25 | 1 |
Career, by the numbers
Amanda Lawrence's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.
Archetype
Squatter
Split 40 / 19 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 3.7 points above average on squat.
On the platform
49% third attempts made
43 of 87 third attempts converted, with 4 perfect 9-for-9 days out of 28. Heaviest made third attempt: Deadlift 269 kg593 lb.
Biggest jump
+39 kg85 lb
Between two meets, up to 591 kg1,303 lb at Raw Nationals.
100% of entries lifted raw. 100% drug-tested. Best year: 2024.
Same numbers, for any lifter on file. Open the Profile Explorer
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 27 | IPF · Sheffield Powerlifting Championships (2026-01-31) |
| Untested | 0 | None on file |
All 27 meets on her record have been drug-tested.
Similar lifters
Amanda Lawrence FAQs
What is Amanda Lawrence's best squat?
Amanda Lawrence's heaviest squat is 565 lb (256 kg). This lift occurred on November 21, 2020, at Gainsgiving Open.
What is Amanda Lawrence's best bench press?
Amanda Lawrence's heaviest bench press is 303 lb (137.5 kg). This lift occurred on April 3, 2025, at Classic Open Nationals.
What is Amanda Lawrence's best deadlift?
Amanda Lawrence's heaviest deadlift is 593 lb (269 kg). This lift occurred on January 26, 2025, at Sheffield Powerlifting Championships.
What is Amanda Lawrence's best total?
Amanda Lawrence's heaviest total is 1,429 lb (648 kg). This lift occurred on January 31, 2026, at Sheffield Powerlifting Championships.
How much does Amanda Lawrence weigh?
Amanda Lawrence weighed 185 lb (83.9 kg) at their latest weigh-in on January 31, 2026.
How old is Amanda Lawrence?
Amanda Lawrence was 28 at their latest meet, Sheffield Powerlifting Championships, on January 31, 2026.
Where is Amanda Lawrence from?
Amanda Lawrence is an American powerlifter.