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USA · 84 kg raw · 30 career entries

Amanda Lawrence

Amanda Lawrence is an American powerlifter who competes in the 84 kg raw division.

Her best competition total is 648 kg (1,429 lb), set at Sheffield Powerlifting Championships in January 2026.

Over a career spanning 27 meets between 2016 and 2026, she has set three raw world records in squat, deadlift, and total across the 84 kg classes.

She currently holds two of those records.

Data through

Personal records

Amanda Lawrence's best on each lift, the meet where it was set, and how it ranks in that class.

Lift Best Bodyweight Meet Rank in class
Squat 256.0 kg565 lb 83.7 kg185 lb Gainsgiving Open 2020-11-21 #1 of 25,630 84 kg Raw women
Bench Press 137.5 kg303 lb 88.7 kg196 lb Rising Tide 2025-08-16 #663 of 73,728 84+ kg Raw women
Deadlift 269.0 kg593 lb 83.6 kg185 lb Sheffield Powerlifting Championships 2025-01-26 #11 of 49,078 -84 kg Raw women
Total 648.0 kg1429 lb 83.9 kg185 lb Sheffield Powerlifting Championships 2026-01-31 #7 of 57,200 -84 kg Raw women

Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count. Rows marked * come from a meet that recorded no weight class, so they rank against the IPF band for the bodyweight.

Career total progression

Amanda Lawrence's competition total at each meet, with markers on every meet that set a world record.

Amanda Lawrence's competition total across 26 meets between 2016 and 2026, peaking at 648 kg in 2026. 2 of those meets set a world record; 1 still stands.3507724008824509925001,1035501,2136001,3236501,433kglb20162019202220252026398 kg · 2016 · Twin Ports Raw Open425 kg · 2016 · Twin Cities Open450 kg · 2017 · Minnesota Women's State Championship483 kg · 2017 · Twin Ports Raw Open485 kg · 2017 · Raw National Championships503 kg · 2018 · MN Women's State Championship528 kg · 2018 · The Arnold A7 Bar Grip Pro Raw Challenge553 kg · 2018 · Med City Raw Open591 kg · 2018 · Raw Nationals596 kg · 2019 · Arnold SBD Grand Prix613 kg · 2019 · World Classic Powerlifting Championships613 kg · 2019 · Raw Nationals625 kg · 2021 · Raw Nationals626 kg · 2022 · Classic Open Nationals Presented by SBD615 kg · 2022 · World Classic Powerlifting Championships645 kg · 2023 · Sheffield Powerlifting Championships637 kg · 2023 · World Classic Powerlifting Championships647 kg · 2024 · Sheffield Powerlifting Championships643 kg · 2024 · World Classic Powerlifting Championships644 kg · 2025 · Sheffield Powerlifting Championships635 kg · 2025 · Classic Open Nationals628 kg · 2025 · World Classic Powerlifting Championships645 kg · 2025 · Rising Tide648 kg · 2026 · Sheffield Powerlifting Championships637 kg · 2021 · World Classic Powerlifting Championships (world record set, later surpassed)646 kg · 2020 · Gainsgiving Open (world record still held)

Record-setting meets, in order

  1. 2020-11-21 Total 84 kg 646.0 kg1424 lb Gainsgiving Open Currently held
  2. 2020-11-21 Squat 84 kg 256.0 kg565 lb Gainsgiving Open Currently held
  3. 2021-09-23 Deadlift 84 kg 260.5 kg575 lb World Classic Powerlifting Championships

Every meet total, lift by lift, is in the meet history below.

World records set

Every world record Amanda Lawrence has set, split into the 2 she still holds and the 1 since broken.

Still held2

  • Total 84 kg Raw women: 646 kg (1,424 lb) at Gainsgiving Open, 2020
  • Squat 84 kg Raw women: 256 kg (565 lb) at Gainsgiving Open, 2020

Since surpassed1

  • Deadlift 84 kg Raw women: 260.5 kg (575 lb) at World Classic Powerlifting Championships, 2021

Meet history

All 30 sanctioned and unsanctioned entries on file, most recent first.

Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2026-01-31 IPF · Sheffield Powerlifting Championships 83.9 kg185 lb Raw (raw) 250.5 kg553 lb 135.0 kg298 lb 262.5 kg579 lb 648.0 kg1429 lb 596.60 7
2025-08-16 AMP · Rising Tide 84+ 88.7 kg196 lb Raw (raw) 245.0 kg540 lb 137.5 kg303 lb 262.5 kg579 lb 645.0 kg1422 lb 578.77 1
2025-06-08 IPF · World Classic Powerlifting Championships 84 83.7 kg185 lb Raw (raw) 237.5 kg524 lb 135.0 kg298 lb 255.0 kg562 lb 627.5 kg1384 lb 578.38 1
View full meet history (30 entries)
Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2025-04-03 AMP · Classic Open Nationals 84 83.7 kg185 lb Raw (raw) 242.5 kg535 lb 137.5 kg303 lb 255.0 kg562 lb 635.0 kg1400 lb 585.23 1
2025-01-26 IPF · Sheffield Powerlifting Championships 83.6 kg185 lb Raw (raw) 240.0 kg529 lb 135.0 kg298 lb 269.0 kg593 lb 644.0 kg1420 lb 593.82 5
2024-06-15 IPF · World Classic Powerlifting Championships 84 83.1 kg183 lb Raw (raw) 247.5 kg546 lb 135.0 kg298 lb 260.0 kg573 lb 642.5 kg1417 lb 594.25 1
2024-02-10 IPF · Sheffield Powerlifting Championships 83.5 kg184 lb Raw (raw) 249.5 kg550 lb 135.0 kg298 lb 262.5 kg579 lb 647.0 kg1427 lb 597.00 11
2023-06-11 IPF · World Classic Powerlifting Championships 84 83.7 kg185 lb Raw (raw) 249.0 kg549 lb 130.0 kg287 lb 257.5 kg568 lb 636.5 kg1403 lb 586.84 1
2023-03-25 IPF · Sheffield Powerlifting Championships 83.4 kg184 lb Raw (raw) 246.5 kg544 lb 130.0 kg287 lb 268.5 kg592 lb 645.0 kg1422 lb 595.53 4
2022-06-06 IPF · World Classic Powerlifting Championships 84 83.3 kg184 lb Raw (raw) 242.5 kg535 lb 120.0 kg265 lb 252.5 kg557 lb 615.0 kg1356 lb 568.16 1
2022-04-01 AMP · Classic Open Nationals Presented by SBD 84 83.8 kg185 lb Raw (raw) 242.5 kg535 lb 130.0 kg287 lb 253.0 kg558 lb 625.5 kg1379 lb 576.18 1
2021-09-23 IPF · World Classic Powerlifting Championships 84 83.3 kg184 lb Raw (raw) 243.5 kg537 lb 132.5 kg292 lb 260.5 kg575 lb 636.5 kg1403 lb 588.15 1
2021-06-14 USAPL · Raw Nationals 84 83.5 kg184 lb Raw (raw) 240.0 kg529 lb 130.0 kg287 lb 255.0 kg562 lb 625.0 kg1378 lb 576.87 1
2020-11-21 USAPL · Gainsgiving Open 84 83.7 kg185 lb Raw (raw) 256.0 kg565 lb 130.0 kg287 lb 260.0 kg573 lb 646.0 kg1424 lb 595.43 1
2019-10-16 USAPL · Raw Nationals 84 83.4 kg184 lb Raw (raw) 250.5 kg553 lb 115.0 kg254 lb 247.5 kg546 lb 613.0 kg1352 lb 565.95 1
2019-10-16 USAPL · Raw Nationals 84 83.4 kg184 lb Raw (raw) 250.5 kg553 lb 115.0 kg254 lb 247.5 kg546 lb 613.0 kg1352 lb 565.95 1
2019-06-04 IPF · World Classic Powerlifting Championships 84 83.0 kg183 lb Raw (raw) 243.0 kg536 lb 117.5 kg259 lb 252.5 kg557 lb 613.0 kg1352 lb 567.13 1
2019-03-03 USAPL · Arnold Pro Deadlift (deadlift only) 84+ 87.2 kg193 lb Raw (raw) — — 237.5 kg524 lb 237.5 kg524 lb 214.75 3
2019-03-02 USAPL · Arnold SBD Grand Prix 84 83.6 kg185 lb Raw (raw) 240.0 kg529 lb 110.0 kg243 lb 246.0 kg543 lb 596.0 kg1314 lb 549.66 1
2018-10-11 USAPL · Raw Nationals 84 83.2 kg184 lb Raw (raw) 238.5 kg526 lb 107.5 kg237 lb 245.0 kg540 lb 591.0 kg1303 lb 546.30 2
2018-10-11 USAPL · Raw Nationals 84 83.2 kg184 lb Raw (raw) 238.5 kg526 lb 107.5 kg237 lb 245.0 kg540 lb 591.0 kg1303 lb 546.30 2
2018-06-16 USAPL · Med City Raw Open 84 83.3 kg184 lb Raw (raw) 225.0 kg496 lb 100.0 kg221 lb 227.5 kg502 lb 552.5 kg1218 lb 510.42 1
2018-03-02 USAPL · The Arnold A7 Bar Grip Pro Raw Challenge 84 82.1 kg181 lb Raw (raw) 220.0 kg485 lb 92.5 kg204 lb 215.0 kg474 lb 527.5 kg1163 lb 490.69 1
2018-01-20 USAPL · MN Women's State Championship 84 82.2 kg181 lb Raw (raw) 205.0 kg452 lb 97.5 kg215 lb 200.0 kg441 lb 502.5 kg1108 lb 467.21 1
2017-10-10 USAPL · Raw National Championships 84 81.8 kg181 lb Raw (raw) 207.0 kg457 lb 85.0 kg188 lb 192.5 kg425 lb 484.5 kg1068 lb 451.60 4
2017-10-10 USAPL · Raw National Championships 84 81.8 kg181 lb Raw (raw) 207.0 kg457 lb 85.0 kg188 lb 192.5 kg425 lb 484.5 kg1068 lb 451.60 2
2017-06-10 USAPL · Twin Ports Raw Open 84+ 88.0 kg194 lb Raw (raw) 200.0 kg441 lb 87.5 kg193 lb 195.0 kg430 lb 482.5 kg1064 lb 434.55 1
2017-02-18 USAPL · Minnesota Women's State Championship 84+ 85.2 kg188 lb Raw (raw) 182.5 kg403 lb 75.0 kg166 lb 192.5 kg425 lb 450.0 kg992 lb 411.31 1
2016-08-20 USAPL · Twin Cities Open 84 83.9 kg185 lb Raw (raw) 170.0 kg375 lb 75.0 kg166 lb 180.0 kg397 lb 425.0 kg937 lb 391.29 1
2016-06-11 USAPL · Twin Ports Raw Open 84 79.7 kg176 lb Raw (raw) 167.5 kg370 lb 67.5 kg149 lb 162.5 kg359 lb 397.5 kg877 lb 375.25 1

Career, by the numbers

Amanda Lawrence's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.

Peak DOTS

597

Top 1% of all women on file

Archetype

Squatter

Split 40 / 19 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 3.7 points above average on squat.

On the platform

49% third attempts made

43 of 87 third attempts converted, with 4 perfect 9-for-9 days out of 28. Heaviest made third attempt: Deadlift 269 kg593 lb.

Biggest jump

+39 kg85 lb

Between two meets, up to 591 kg1303 lb at Raw Nationals.

100% of entries lifted raw. 100% drug-tested. Best year: 2024.

Same numbers, for any lifter on file. Open the Profile Explorer

Testing profile

Category Meets Most recent meet
Tested 27 IPF · Sheffield Powerlifting Championships (2026-01-31)
Untested 0 None on file

All 27 meets on her record have been drug-tested.

Similar lifters

Amanda Lawrence FAQs

What is Amanda Lawrence's best squat?

Amanda Lawrence's heaviest squat is 565 lb (256 kg). This lift occurred on November 21, 2020, at Gainsgiving Open.

What is Amanda Lawrence's best bench press?

Amanda Lawrence's heaviest bench press is 303 lb (137.5 kg). This lift occurred on August 16, 2025, at Rising Tide.

What is Amanda Lawrence's best deadlift?

Amanda Lawrence's heaviest deadlift is 593 lb (269 kg). This lift occurred on January 26, 2025, at Sheffield Powerlifting Championships.

What is Amanda Lawrence's best total?

Amanda Lawrence's heaviest total is 1,429 lb (648 kg). This lift occurred on January 31, 2026, at Sheffield Powerlifting Championships.

How much does Amanda Lawrence weigh?

Amanda Lawrence weighed 185 lb (83.9 kg) at their latest weigh-in on January 31, 2026.

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