Total moved
15.6 tonnes
Every squat, bench and deadlift made across 24 competition entries, added up.
Career Wrapped
Zach Helton
Zach Helton has competed in 19 sanctioned meets since 2017, lifting 15.6 tonnes across them.
Best total
786 kg1,732 lb
Arnold Pro Invitational, 2026
The climb
+196 kg432 lb
From 590 kg1,300 lb to 786 kg1,732 lb, a 33% rise on the first total on file.
Peak DOTS
486
Top 4% of all men on file
Archetype
Puller
Split 37 / 19 / 44 (squat / bench / deadlift) against a typical 36 / 24 / 41, 3.2 points above average on deadlift.
Best ranking
#2
Deadlift in Wraps 100 kg, out of 896 statewide.
On the platform
56% third attempts made
29 of 52 third attempts converted, with 2 perfect 9-for-9 days out of 15. Heaviest made third attempt: Deadlift 351 kg773 lb.
Biggest jump
+186 kg409 lb
Between two meets, up to 786 kg1,732 lb at Arnold Pro Invitational.
Footprint
9 years
5 federations, 1 country, 5 weight classes.
79% of entries lifted raw. 88% drug-tested. 1 bomb-out on file. Best year: 2026.