Total moved
1.1 tonnes
Every squat, bench and deadlift made across 3 competition entries, added up.
Career Wrapped
Yuerong Yao
Yuerong Yao has competed in 3 sanctioned meets since 2022, lifting 1.1 tonnes across them.
Best total
428 kg943 lb
Asian/Pacific/African Classic & Equipped Championships, 2025
The climb
+100 kg221 lb
From 328 kg722 lb to 428 kg943 lb, a 31% rise on the first total on file.
Peak DOTS
416
Top 8% of all women on file
Archetype
Squatter
Split 39 / 20 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.5 points above average on squat.
Best ranking
#1,498
Squat in Raw 76 kg, out of 16,540 worldwide.
On the platform
33% third attempts made
1 of 3 third attempts converted, with 0 perfect 9-for-9 days out of 1. Heaviest made third attempt: Squat 168 kg370 lb.
Biggest jump
+55 kg122 lb
Between two meets, up to 383 kg844 lb at Mifan Powerlifting Championship.
Footprint
3 years
2 federations, 2 countries, 2 weight classes.
100% of entries lifted raw. 33% drug-tested. Best year: 2025.