Total moved
31.8 tonnes
Every squat, bench and deadlift made across 39 competition entries, added up.
Career Wrapped
Trinton Golden
Trinton Golden has competed in 23 sanctioned meets since 2005, lifting 31.8 tonnes across them.
Best total
1,270 kg2,800 lb
Arnold, 2025
The climb
+568 kg1,252 lb
From 703 kg1,549 lb to 1,270 kg2,800 lb, a 81% rise on the first total on file.
Peak DOTS
723
Top 1% of all men on file
Archetype
Bencher
Split 38 / 28 / 34 (squat / bench / deadlift) against a typical 37 / 24 / 39, 4.1 points above average on bench.
Best ranking
#3
Total in Unlimited 125 kg, out of 1,786 worldwide.
On the platform
41% third attempts made
24 of 58 third attempts converted, with 0 perfect 9-for-9 days out of 11. Heaviest made third attempt: Squat 454 kg1,000 lb.
World records
2
Set across the career, none still standing.
Biggest jump
+358 kg789 lb
Between two meets, up to 1,270 kg2,800 lb at Arnold.
Footprint
21 years
3 federations, 2 countries, 3 weight classes.
46% of entries lifted raw. 3% drug-tested. 3 bomb-outs on file. Best year: 2025.