Total moved
4.9 tonnes
Every squat, bench and deadlift made across 9 competition entries, added up.
Career Wrapped
Timmy Truong
Timmy Truong has competed in 9 sanctioned meets since 2023, lifting 4.9 tonnes across them.
Best total
624 kg1,375 lb
Age Division Nationals, 2026
The climb
+176 kg388 lb
From 448 kg987 lb to 624 kg1,375 lb, a 39% rise on the first total on file.
Peak DOTS
537
Top 1% of all men on file
Archetype
Squatter
Split 40 / 24 / 37 (squat / bench / deadlift) against a typical 36 / 24 / 41, 4.2 points above average on squat.
Best ranking
#10
Squat in Raw 59 kg, out of 14,328 worldwide.
On the platform
67% third attempts made
18 of 27 third attempts converted, with 1 perfect 9-for-9 day out of 9. Heaviest made third attempt: Squat 241 kg530 lb.
Biggest jump
+75 kg166 lb
Between two meets, up to 530 kg1,169 lb at Load The Kilos Classic.
Footprint
3 years
2 federations, 2 countries, 3 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2026.