Total moved
6.6 tonnes
Every squat, bench and deadlift made across 13 competition entries, added up.
Career Wrapped
Theodor Kongstad
Theodor Kongstad has competed in 13 sanctioned meets since 2022, lifting 6.6 tonnes across them.
Best total
648 kg1,428 lb
World Sub-Junior and Junior Powerlifting Championships, 2026
The climb
+168 kg370 lb
From 480 kg1,058 lb to 648 kg1,428 lb, a 35% rise on the first total on file.
Peak DOTS
507
Top 2% of all men on file
Archetype
Squatter
Split 38 / 21 / 41 (squat / bench / deadlift) against a typical 36 / 24 / 41, 2.5 points above average on squat.
Best ranking
#48
Squat in Raw 66 kg, out of 31,524 worldwide.
On the platform
61% third attempts made
14 of 23 third attempts converted, with 1 perfect 9-for-9 day out of 7. Heaviest made third attempt: Deadlift 265 kg584 lb.
Biggest jump
+95 kg210 lb
Between two meets, up to 643 kg1,417 lb at DM Klassisk Junior.
Footprint
4 years
1 federation, 4 countries, 2 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2026.