Total moved
5.3 tonnes
Every squat, bench and deadlift made across 16 competition entries, added up.
Career Wrapped
Thanhngoc Nguyen
Thanhngoc Nguyen has competed in 12 sanctioned meets since 2023, lifting 5.3 tonnes across them.
Best total
388 kg855 lb
Tested Northwest Power Cup, 2026
The climb
+83 kg182 lb
From 305 kg673 lb to 388 kg855 lb, a 27% rise on the first total on file.
Peak DOTS
453
Top 4% of all women on file
Archetype
Puller
Split 33 / 19 / 48 (squat / bench / deadlift) against a typical 36 / 20 / 44, 4.5 points above average on deadlift.
Best ranking
#166
Deadlift in Raw 56 kg, out of 20,660 worldwide.
On the platform
52% third attempts made
23 of 44 third attempts converted, with 4 perfect 9-for-9 days out of 14. Heaviest made third attempt: Deadlift 185 kg408 lb.
Biggest jump
+33 kg72 lb
Between two meets, up to 353 kg777 lb at Tested World Championship.
Footprint
3 years
1 federation, 1 country, 2 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2026.