Total moved
25.4 tonnes
Every squat, bench and deadlift made across 52 competition entries, added up.
Career Wrapped
Terry Held
Terry Held has competed in 16 sanctioned meets since 2019, lifting 25.4 tonnes across them.
Best total
775 kg1,709 lb
NT National Championship, 2024
The climb
+85 kg188 lb
From 690 kg1,521 lb to 775 kg1,709 lb, a 12% rise on the first total on file.
Peak DOTS
461
Top 6% of all men on file
Archetype
Bencher
Split 35 / 27 / 38 (squat / bench / deadlift) against a typical 36 / 24 / 41, 3.1 points above average on bench.
Best ranking
#17
Bench Press in Raw 110 kg, out of 822 statewide.
On the platform
42% third attempts made
38 of 91 third attempts converted, with 1 perfect 9-for-9 day out of 19. Heaviest made third attempt: Deadlift 300 kg662 lb.
Biggest jump
+55 kg122 lb
Between two meets, up to 745 kg1,643 lb at Show Me Strong.
Footprint
5 years
2 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 0% drug-tested. Best year: 2021.