Total moved
3.9 tonnes
Every squat, bench and deadlift made across 11 competition entries, added up.
Career Wrapped
Tawna Capek
Tawna Capek has competed in 11 sanctioned meets since 2022, lifting 3.9 tonnes across them.
Best total
495 kg1,092 lb
Battle of the Beasts, 2025
The climb
+258 kg568 lb
From 238 kg524 lb to 495 kg1,092 lb, a 108% rise on the first total on file.
Peak DOTS
493
Top 2% of all women on file
Archetype
Squatter
Split 38 / 21 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.5 points above average on squat.
Best ranking
#194
Deadlift in Wraps 75 kg, out of 5,725 nationally.
On the platform
72% third attempts made
21 of 29 third attempts converted, with 3 perfect 9-for-9 days out of 7. Heaviest made third attempt: Deadlift 204 kg450 lb.
Biggest jump
+113 kg248 lb
Between two meets, up to 378 kg832 lb at World Powerlifting Championships.
Footprint
4 years
2 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 0% drug-tested. Best year: 2025.