Total moved
4.6 tonnes
Every squat, bench and deadlift made across 15 competition entries, added up.
Career Wrapped
Tara Castaneda
Tara Castaneda has competed in 12 sanctioned meets since 2018, lifting 4.6 tonnes across them.
Best total
343 kg755 lb
National Championships, 2026
The climb
+80 kg177 lb
From 263 kg579 lb to 343 kg755 lb, a 30% rise on the first total on file.
Peak DOTS
287
Top 52% of all women on file
Archetype
Puller
Split 34 / 19 / 46 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.6 points above average on deadlift.
Best ranking
#376
Deadlift in Wraps 100 kg, out of 859 nationally.
On the platform
64% third attempts made
29 of 45 third attempts converted, with 3 perfect 9-for-9 days out of 15. Heaviest made third attempt: Deadlift 153 kg338 lb.
Biggest jump
+23 kg50 lb
Between two meets, up to 308 kg678 lb at Rick Lawrence Memorial.
Footprint
8 years
2 federations, 3 countries, 4 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2024.