Total moved
3.7 tonnes
Every squat, bench and deadlift made across 14 competition entries, added up.
Career Wrapped
Susmita Das
Susmita Das has competed in 12 sanctioned meets since 2019, lifting 3.7 tonnes across them.
Best total
480 kg1,058 lb
National Senior Equipped Powerlifting Championship, 2023
The climb
+138 kg303 lb
From 343 kg755 lb to 480 kg1,058 lb, a 40% rise on the first total on file.
Peak DOTS
393
Top 12% of all women on file
Archetype
Squatter
Split 40 / 20 / 40 (squat / bench / deadlift) against a typical 39 / 20 / 41, 1.5 points above average on squat.
Best ranking
#43
Deadlift in Single-ply 84+ kg, out of 276 nationally.
On the platform
64% third attempts made
9 of 14 third attempts converted, with 0 perfect 9-for-9 days out of 2. Heaviest made third attempt: Squat 190 kg419 lb.
Biggest jump
+85 kg188 lb
Between two meets, up to 480 kg1,058 lb at National Senior Equipped Powerlifting Championship.
Footprint
6 years
2 federations, 3 countries, 3 weight classes.
64% of entries lifted raw. 100% drug-tested. 1 bomb-out on file. Best year: 2023.