Total moved
2.2 tonnes
Every squat, bench and deadlift made across 9 competition entries, added up.
Career Wrapped
Susana Ponce Aranda
Susana Ponce Aranda has competed in 7 sanctioned meets since 2018, lifting 2.2 tonnes across them.
Best total
261 kg576 lb
Samtek Championships, 2025
The climb
+36 kg80 lb
From 225 kg496 lb to 261 kg576 lb, a 16% rise on the first total on file.
Peak DOTS
306
Top 43% of all women on file
Archetype
Puller
Split 34 / 20 / 47 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.9 points above average on deadlift.
Best ranking
#365
Deadlift in Raw 58 kg, out of 717 worldwide.
On the platform
67% third attempts made
18 of 27 third attempts converted, with 2 perfect 9-for-9 days out of 9. Heaviest made third attempt: Deadlift 122 kg269 lb.
Biggest jump
+15 kg33 lb
Between two meets, up to 260 kg573 lb at Paragon Open IV.
Footprint
6 years
1 federation, 1 country, 3 weight classes.
100% of entries lifted raw. 100% drug-tested. 1 bomb-out on file. Best year: 2024.