Total moved
2.0 tonnes
Every squat, bench and deadlift made across 6 competition entries, added up.
Career Wrapped
Stephanie Canola
Stephanie Canola has competed in 6 sanctioned meets since 2023, lifting 2.0 tonnes across them.
Best total
350 kg772 lb
Pennsylania State Championship, 2026
The climb
+43 kg94 lb
From 308 kg678 lb to 350 kg772 lb, a 14% rise on the first total on file.
Peak DOTS
465
Top 3% of all women on file
Archetype
Squatter
Split 39 / 18 / 43 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.9 points above average on squat.
Best ranking
#8
Squat in Raw 48 kg, out of 3,275 nationally.
On the platform
50% third attempts made
9 of 18 third attempts converted, with 0 perfect 9-for-9 days out of 6. Heaviest made third attempt: Deadlift 150 kg331 lb.
World records
1
Set across the career, 1 still standing today.
Biggest jump
+16 kg34 lb
Between two meets, up to 336 kg740 lb at Raw Nationals.
Footprint
3 years
0 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2025.