Total moved
10.2 tonnes
Every squat, bench and deadlift made across 23 competition entries, added up.
Career Wrapped
Sovannphaktra Pal
Sovannphaktra Pal has competed in 23 sanctioned meets since 2020, lifting 10.2 tonnes across them.
Best total
503 kg1,108 lb
Championnats de France de Force Athlétique Open, 2025
The climb
+190 kg419 lb
From 313 kg689 lb to 503 kg1,108 lb, a 61% rise on the first total on file.
Peak DOTS
578
Top 1% of all women on file
Archetype
Squatter
Split 38 / 20 / 42 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.7 points above average on squat.
Best ranking
#13
Squat in Raw 57 kg, out of 28,668 worldwide.
On the platform
55% third attempts made
38 of 69 third attempts converted, with 3 perfect 9-for-9 days out of 23. Heaviest made third attempt: Deadlift 213 kg469 lb.
Biggest jump
+45 kg99 lb
Between two meets, up to 370 kg816 lb at Open des Costocs.
Footprint
6 years
1 federation, 8 countries, 2 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2025.