Total moved
3.1 tonnes
Every squat, bench and deadlift made across 9 competition entries, added up.
Career Wrapped
Sophia Howell
Sophia Howell has competed in 9 sanctioned meets since 2024, lifting 3.1 tonnes across them.
Best total
365 kg805 lb
Collegiate Nationals, 2026
The climb
+61 kg135 lb
From 304 kg670 lb to 365 kg805 lb, a 20% rise on the first total on file.
Peak DOTS
394
Top 11% of all women on file
Archetype
Bencher
Split 38 / 22 / 39 (squat / bench / deadlift) against a typical 39 / 20 / 41, 1.9 points above average on bench.
Best ranking
#1,262
Bench Press in Unlimited 67.3 kg, out of 19,978 nationally.
On the platform
58% third attempts made
7 of 12 third attempts converted, with 0 perfect 9-for-9 days out of 4. Heaviest made third attempt: Squat 148 kg325 lb.
Biggest jump
+28 kg61 lb
Between two meets, up to 365 kg805 lb at Collegiate Nationals.
Footprint
2 years
0 federations, 1 country, 3 weight classes.
0% of entries lifted raw. 100% drug-tested. 1 bomb-out on file. Best year: 2026.