Total moved
1.3 tonnes
Every squat, bench and deadlift made across 5 competition entries, added up.
Career Wrapped
Sonia Keogh
Sonia Keogh has competed in 5 sanctioned meets since 2015, lifting 1.3 tonnes across them.
Best total
306 kg675 lb
Amateur Worlds Championships, 2026
The climb
+11 kg25 lb
From 295 kg651 lb to 306 kg675 lb, a 4% rise on the first total on file.
Peak DOTS
346
Top 25% of all women on file
Archetype
Bencher
Split 33 / 22 / 45 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.5 points above average on bench.
Best ranking
#162
Bench Press in Raw 67.5 kg, out of 724 nationally.
On the platform
58% third attempts made
7 of 12 third attempts converted, with 0 perfect 9-for-9 days out of 4. Heaviest made third attempt: Deadlift 138 kg303 lb.
Biggest jump
+11 kg25 lb
Between two meets, up to 306 kg675 lb at Amateur Worlds Championships.
Footprint
11 years
1 federation, 2 countries, 2 weight classes.
100% of entries lifted raw. 60% drug-tested. 1 bomb-out on file. Best year: 2026.