Total moved
2.9 tonnes
Every squat, bench and deadlift made across 8 competition entries, added up.
Career Wrapped
Sonia Francis
Sonia Francis has competed in 8 sanctioned meets since 2023, lifting 2.9 tonnes across them.
Best total
392 kg864 lb
Commonwealth Championships, 2026
The climb
+52 kg115 lb
From 340 kg750 lb to 392 kg864 lb, a 15% rise on the first total on file.
Peak DOTS
380
Top 14% of all women on file
Archetype
Puller
Split 32 / 20 / 48 (squat / bench / deadlift) against a typical 36 / 20 / 44, 4.4 points above average on deadlift.
Best ranking
#2,035
Deadlift in Raw 76 kg, out of 16,906 worldwide.
On the platform
79% third attempts made
19 of 24 third attempts converted, with 2 perfect 9-for-9 days out of 8. Heaviest made third attempt: Deadlift 184 kg405 lb.
Biggest jump
+35 kg77 lb
Between two meets, up to 353 kg777 lb at The Weight Pit Open.
Footprint
4 years
1 federation, 1 country, 2 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2026.