Total moved
9.2 tonnes
Every squat, bench and deadlift made across 29 competition entries, added up.
Career Wrapped
Sonia Albans
Sonia Albans has competed in 28 sanctioned meets since 2021, lifting 9.2 tonnes across them.
Best total
385 kg849 lb
British & European Championships, 2026
The climb
+50 kg110 lb
From 335 kg739 lb to 385 kg849 lb, a 15% rise on the first total on file.
Peak DOTS
403
Top 10% of all women on file
Archetype
Bencher
Split 36 / 20 / 44 (squat / bench / deadlift) against a typical 36 / 20 / 44, 0.2 points above average on bench.
Best ranking
#793
Deadlift in Wraps 67.5 kg, out of 12,117 worldwide.
On the platform
58% third attempts made
46 of 79 third attempts converted, with 5 perfect 9-for-9 days out of 24. Heaviest made third attempt: Deadlift 180 kg397 lb.
Biggest jump
+43 kg94 lb
Between two meets, up to 363 kg799 lb at Day of the Dead.
Footprint
5 years
3 federations, 6 countries, 4 weight classes.
97% of entries lifted raw. 0% drug-tested. Best year: 2026.