Total moved
0.8 tonnes
Every squat, bench and deadlift made across 4 competition entries, added up.
Career Wrapped
Sondos El Nahas
Sondos El Nahas has competed in 2 sanctioned meets since 2024, lifting 0.8 tonnes across them.
Best total
335 kg739 lb
World Cup, 2025
The climb
+63 kg138 lb
From 273 kg601 lb to 335 kg739 lb, a 23% rise on the first total on file.
Peak DOTS
383
Top 14% of all women on file
Archetype
Squatter
Split 39 / 20 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 3.2 points above average on squat.
Best ranking
#1,200
Squat in Wraps 60 kg, out of 7,979 worldwide.
On the platform
0% third attempts made
0 of 3 third attempts converted, with 0 perfect 9-for-9 days out of 1.
Biggest jump
+63 kg138 lb
Between two meets, up to 335 kg739 lb at World Cup.
Footprint
1 years
1 federation, 1 country, 1 weight class.
100% of entries lifted raw. 0% drug-tested. Best year: 2025.