Total moved
4.5 tonnes
Every squat, bench and deadlift made across 23 competition entries, added up.
Career Wrapped
Shannon Ponthier
Shannon Ponthier has competed in 9 sanctioned meets since 2019, lifting 4.5 tonnes across them.
Best total
403 kg888 lb
Pelican State Open / LA Collegiate Champs, 2020
The climb
+80 kg177 lb
From 323 kg711 lb to 403 kg888 lb, a 25% rise on the first total on file.
Peak DOTS
328
Top 33% of all women on file
Archetype
Bencher
Split 34 / 30 / 36 (squat / bench / deadlift) against a typical 36 / 20 / 44, 9.5 points above average on bench.
Best ranking
#2
Bench Press in Raw 110+ kg, out of 85 statewide.
On the platform
56% third attempts made
22 of 39 third attempts converted, with 0 perfect 9-for-9 days out of 8. Heaviest made third attempt: Squat 148 kg325 lb.
Biggest jump
+80 kg177 lb
Between two meets, up to 403 kg888 lb at Pelican State Open / LA Collegiate Champs.
Footprint
5 years
2 federations, 1 country, 4 weight classes.
100% of entries lifted raw. 83% drug-tested. 2 bomb-outs on file. Best year: 2020.